Tim Cahill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K18:59Ellesmere Port RC 5K0.50.621 Aug 19+
10M64:14Rhyl 101.3-0.423 Feb 19+
5M30:33Chester Spring 50.8-0.310 Apr 19+
5K18:32Christleton 5K0.4-0.317 May 19+
4K15:33North Wales Regional Relay Championships2.21.315 Sep 19+
5K19:15Runfest Wales 5K0.80.923 Jun 19
10K39:01Twin Piers 10K1.2-0.119 Jan 19
9.94K44:15Welsh Inter-Regional Championships5.11.58 Dec 18
parkrun20:27Bodelwyddan Castle parkrun # 54.0-0.115 Sep 18
10M62:44Rhyl 10 (Inc British Masters Championships)0.7-1.424 Feb 18
5K18:36Christleton 5K0.3-0.218 May 18
5K18:45Ffrith 5K0.5-0.113 May 18
4.6M29:26Borders League Apr 18
10K38:38Caernarfon 10K (Inc North Wales Championships)0.8-0.83 Sep 17
5K18:38Ellesmere Port RC 5K0.9-0.816 Aug 17
parkrun19:11Conwy parkrun # 1321.8-0.55 Aug 17
11K45:51Fairy Freckled Cow 11K2.90.02 Jul 17
5K18:34Christleton 5K0.2-1.319 May 17
5K19:04Ffrith 5K (Inc North Wales Championships)1.4-1.57 May 17
5K19:09Marsh Tracks 5K0.2-0.131 Mar 17
5M31:56Chester Spring 51.02.413 Apr 16
5K19:07Christleton 5K0.03.020 May 16
5.5M35:29Border League Nov 15
10K44:19Betws-y-Coed Trail Challenge 10K6.01.48 Nov 14
5M31:58Chester Spring 51.50.06 Apr 11
HM83:53Shell Chester Half Marathon0.30.015 May 11
10M64:41Wrexham Open 10 (Inc North Wales Champs)0.60.528 Apr 12
10K37:04Eddie Faure Memorial 10K-1.80.824 Jun 12
10K41:10Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.92 Sep 12
5K18:19Marsh Tracks 5K1.0-3.26 Mar 13
5M29:26Chester Spring 50.7-1.73 Apr 13
4M23:19 Borders League0.5-0.424 Apr 13
5K17:15Christleton 5K-0.4-0.817 May 13
5K17:50Sun Centre 5K1.2-1.129 May 13
5K17:44Horwich 5K (Inc BMAF Champs)1.1-1.216 Jun 13
10K38:09Caernarfon 10K1.4-0.11 Sep 13
10K40:34Nick Beer 10K2.41.49 Feb 14
5.5M34:12Borders League0.81.32 Mar 14

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