Freddie Shiret
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:03.7Southern Athletics League Division 3N0.40.413 Jul 19+1
8002:07.4Eastern Young Athletes' League Final1.50.42 Sep 18+2
8002:02.71UK Youth Development U17/U20 League Division South Premier0.8-0.31 Jul 18+3
8002:10.27UK Youth Development U17/U20 League Final1.61.19 Sep 18+4
8002:07.00UK Youth Development U17/U20 League Division South Premier1.10.629 Jul 18+5
8002:04.9Southern Athletics League Division 3N0.80.323 Jun 18
8002:03.70Eastern Young Athletes' League0.30.58 Jul 18
8002:05.53UK Youth Development U17/U20 League Division South Premier0.40.927 May 18
8002:06.9Eastern Young Athletes' League0.31.43 Jun 18
8002:01.02UK Youth Development U17/U20 League Division South Premier 10.5-0.723 Jul 17
8002:08.05Hibbard, Bemax & Peterhouse Trophy Meeting1.90.110 Sep 17
8002:05.98Eastern Young Athletes' League1.10.330 Jul 17
8002:01.58Watford Open Graded Meeting0.1-0.112 Jul 17
8002:01.71UK Youth Development U17/U20 League Division South Premier 10.6-0.928 May 17
8002:05.62Hertfordshire County Schools Championships0.90.210 Jun 17
8002:02.74Hertfordshire County Championships0.1-1.314 May 17
4K13:50Start Fitness Metropolitan League0.20.02 Dec 17
4K15:19Start Fitness Metropolitan League3.80.014 Oct 17
8002:11.18Eastern Young Athletes' League Final1.7-0.54 Sep 16
5.8K22:56Hertfordshire County Schools' Championships4.20.04 Feb 17
8002:10.2ESAA English Schools' Cup Final0.60.32 Jul 16
8002:17.59South of England AA U15 / U20 Inter County Championships1.21.821 Aug 16
8002:08.2Hertfordshire County Schools Championships0.00.311 Jun 16
8002:16.3Eastern Young Athletes' League1.31.37 Aug 16
2K7:05South of England AA Relay Championships4.00.022 Oct 16
8002:07.02Hertfordshire County Championships0.0-1.715 May 16
3K9:45Southern Young Athletes Relays-1.30.025 Sep 16
3K10:32Middlesex County AA Relays2.10.011 Sep 16
8002:13.9Eastern Young Athletes' League0.31.75 Jun 16
8002:12.8Eastern Young Athletes' League0.4-0.817 Apr 16
8002:15.35Hertfordshire County Championships0.00.715 May 16
8002:19.4Eastern Young Athletes' League Plate Final1.50.06 Sep 15
8002:14.09Watford Open Graded Meeting0.1-1.312 Aug 15
4.2K17:24New Balance ESAA English Schools' Championships4.4-1.45 Mar 16
2K7:24ECCA Saucony English National Relay Championships3.0-1.531 Oct 15
8002:18.40Hertfordshire County Championships0.0-2.217 May 15
8002:21.04Hertfordshire County Championships0.0-1.517 May 15
8002:23.39London Prep Schools0.60.88 Jun 15
8002:24.2Eastern Young Athletes' League0.11.514 Jun 15
8002:31.24Watford Open Graded Meeting0.01.38 Apr 15
3K10:56Middlesex/Herts Young Athletes' Relays1.8-2.414 Sep 14
3K11:43South of England AA Championships1.90.424 Jan 15
8002:30.6Eastern Young Athletes' League1.2-0.13 Aug 14
8002:30.5Eastern Young Athletes' League Plate Final0.60.57 Sep 14
8002:33.87London Inter-Club Challenge0.81.230 Aug 14
3.863K14:59ERRA National Young Athlete Relays0.8-0.35 Oct 14
8002:26.49London Inter-Club Challenge0.2-1.731 May 14
8002:29.4Hertfordshire Schools' Championships0.30.57 Jun 14
8002:32.04London Inter-Club Challenge0.4-0.521 Apr 14
15005:11.69Hertfordshire County Championships0.00.324 May 14
8002:32.24Eastern Young Athletes' League0.3-0.211 May 14
8002:35.27London Prep Schools Championships0.61.89 Jun 14
parkrun19:53Oak Hill parkrun # 1321.0-1.815 Mar 14
8002:36.02Eastern Young Athletes' League0.60.313 Apr 14
2K7:38ECCA National Relays4.4-3.22 Nov 13
parkrun20:17Oak Hill parkrun # 1101.0-1.512 Oct 13
8002:33.33Watford Open Graded Meeting0.20.04 Sep 13
8002:35.5Eastern Young Athletes' League1.2-0.44 Aug 13
8002:32.5Eastern Young Athletes' League0.1-0.421 Jul 13
8002:33.63Watford Open Graded Meeting0.20.17 Aug 13
parkrun20:33Oak Hill parkrun # 1051.0-3.17 Sep 13
8002:33.51UK Youth Development U13/U15 League Division Southern North 10.5-1.613 Jul 13
8002:42.15Watford Open Graded Meeting0.52.018 Sep 13
8002:37.71London Prep Schools Championships0.6-0.610 Jun 13
parkrun22:07Oak Hill parkrun # 371.00.012 May 12
parkrun24:04Oak Hill parkrun # 411.02.79 Jun 12
parkrun23:56Oak Hill parkrun # 421.02.416 Jun 12
8002:54.14London IAPS Championships0.20.018 Jun 12
parkrun21:49Oak Hill parkrun # 431.0-1.623 Jun 12
parkrun23:52Oak Hill parkrun # 441.02.930 Jun 12
parkrun22:11Oak Hill parkrun # 601.0-0.320 Oct 12
parkrun21:36Oak Hill parkrun # 621.0-1.43 Nov 12
parkrun22:42Oak Hill parkrun # 711.01.15 Jan 13
parkrun22:22Oak Hill parkrun # 741.00.52 Feb 13
8002:45.05Lee Valley Middle Distance Open0.5-2.820 Feb 13
8002:37.9Eastern Young Athletes' League0.0-1.919 May 13

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