Tom Hook
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

5K15:24ECCA Saucony English National Relay Championships2.6-0.83 Nov 18+
5.88K17:27ERRA Men's National 6-Stage Relays1.3-1.16 Oct 18+
Mile4:14.47Ayo Falola Dream Mile / 3000m Open0.51.330 Jan 19+
parkrun15:41Norwich parkrun # 4471.60.923 Feb 19+
1M4:09Vitality Westminster Mile1.4-0.327 May 18+
15004:01.41Southern Athletics League Division 12.30.415 Jul 18
15003:51.68Irish Milers Club Open / Le Cheile International1.00.316 Jun 18
15003:44.93BMC Grand Prix0.4-0.112 May 18
30008:30.38Watford Open Graded Meeting0.32.025 Jul 18
8001:55.90Southern Athletics League Division 10.41.515 Jul 18
parkrun16:13Norwich parkrun # 4191.42.318 Aug 18
parkrun15:43Norwich parkrun # 3992.10.531 Mar 18
15003:43.96British Athletics Championships0.9-0.81 Jul 17
5.25K14:46Southern Men's 6-Stage Relays-0.7-0.724 Sep 17
15003:43.83BMC Gold Standard Races0.2-0.112 Jul 17
5K14:37Lord Mayor's 5K City Centre Classic1.1-1.18 Jul 17
15003:51.25British Athletics Championships0.90.32 Jul 17
15003:43.16IFAM Outdoor0.1-0.127 May 17
15003:43.39Loughborough International0.6-1.021 May 17
15003:49.32BUCS Championships1.3-0.81 May 17
1M4:08Vitality Westminster Mile0.80.128 May 17
15004:09.4Sweatshop Southern Athletics League Division 2E2.31.519 Aug 17
15003:52.28BUCS Championships1.3-0.430 Apr 17
15003:46.27BMC Grand Prix0.4-0.313 May 17
8001:59.3Sweatshop Southern Athletics League Division 2E0.62.319 Aug 17
15003:57.13England Athletics U20 / U23 Championships0.71.417 Jun 17
15004:01.84BUCS Championships1.31.029 Apr 17
8.18K27:01BUCS Championships3.00.84 Feb 17
5K15:41ECCA Saucony English National Relay Championships2.90.05 Nov 16
9.8K32:26British Athletics Cross Challenge (inc European Trials)1.81.726 Nov 16
Mile4:05.56BMC Grand Prix0.5-0.323 Jul 16
15003:48.44Watford Open Graded Meeting0.5-0.129 Jun 16
8.9K29:56London Colleges League2.02.22 Nov 16
15003:45.86BMC Gold Standard Races0.5-0.515 Jun 16
15003:54.12British Athletics Championships1.10.125 Jun 16
1M4:11Vitality Westminster Mile0.60.329 May 16
15003:51.53BUCS Championships0.9-0.11 May 16
15003:52.94BUCS Championships0.90.12 May 16
30008:18.33Watford Open Graded Meeting0.70.420 Apr 16
8002:02.7Sweatshop Southern Athletics League Division 11.61.920 Aug 16
15003:57.27BUCS Championships0.90.730 Apr 16
parkrun16:48Norwich parkrun # 3152.03.427 Aug 16
7.3K24:52BUCS Championships4.60.56 Feb 16
Mile4:14.25Vivo-Barefoot Open (Inc Dream MILE)0.50.93 Feb 16
10K32:05Wymondham AC New Year's Day 10K1.01.31 Jan 16
15003:50.09BUCS Championships1.8-1.24 May 15
10K33:05Run Norwich 10K1.91.530 Aug 15
15003:53.03BUCS Championships1.8-0.83 May 15
5.848K18:44ERRA Men's National 6-Stage Relays1.32.03 Oct 15
15003:56.44BUCS Championships1.8-0.32 May 15
15003:47.78Loughborough International0.5-0.217 May 15
15003:52.32England Athletics U20 / U23 Championships0.60.320 Jun 15
15003:48.83BMC Gold Standard Races0.40.020 May 15
15003:57.80BMC Grand Prix0.31.427 Jun 15
15003:58.06BMC Gold Standard Races0.61.217 Jun 15
15004:01.5Norfolk County Championships Day 20.61.77 Jun 15
5.994K19:13Southern Men's 6-Stage Relays 3.320 Sep 15
30008:29.79Watford Open Graded Meeting0.41.522 Apr 15
15004:12.09Sweatshop Southern Athletics League Division 10.83.015 Aug 15
8001:54.98BMC Lee Valley Open0.50.74 Feb 15
15003:46.56BMC Gold Standard Races0.7-0.613 Aug 14
10K33:21Wymondham AC New Year's Day 10K1.12.61 Jan 15
15004:08.18Sainsbury's Indoor British Championships0.52.714 Feb 15
30008:25.75Watford Open Graded Meeting0.61.027 Aug 14
8001:56.35UK Youth Development U17/U20 League Division Southern Premier 11.20.427 Jul 14
15003:46.03BMC Gold Standard Races0.0-0.416 Jul 14
8001:54.4Sweatshop Southern Athletics League Division 10.8-0.212 Jul 14
Mile4:15.32CAU Inter-County Championships0.60.924 Aug 14
500014:25.25BMC Grand Prix0.1-0.531 May 14
30008:18.77Watford Open Graded Meeting0.50.24 Jun 14
15004:03.16UK Youth Development U17/U20 League Division Southern Premier 11.31.227 Jul 14
5K15:13Lord Mayor's 5K City Centre Classic1.10.85 Jul 14
15003:49.30BMC Gold Standard Races0.1-0.118 Jun 14
Mile4:09.83BMC Gold Standard Races0.4-0.17 May 14
8001:55.7Norfolk County Championships Day 10.40.625 May 14
500014:45.90BMC Grand Prix0.00.417 May 14
15004:06.02UK Youth Development U17/U20 League Division Southern Premier 11.90.627 Apr 14
8001:57.32UK Youth Development U17/U20 League Division Southern Premier 10.70.827 Apr 14
8001:58.4Sweatshop Southern Athletics League Division 10.71.119 Apr 14
10K32:13Wymondham AC New Year's Day 10K1.40.61 Jan 14
8K28:46Southern Championships4.91.725 Jan 14
3K9:01ECCA National Relays3.10.42 Nov 13
15004:11.2Sweatshop Southern Athletics League Division 10.82.419 Apr 14
10K33:40ECCA English National Championships1.52.122 Feb 14
10K34:18Trowse 10K1.03.320 Apr 14
8K27:32Inter County Championships2.12.88 Mar 14
5.848K18:08ERRA Men's National 6-Stage Relays1.70.012 Oct 13
15003:49.05BMC Gold Standard Races0.2-0.74 Sep 13
6.9K24:43British Athletics Cross Challenge5.01.719 Jan 14
15003:52.44BMC Gold Standard Races0.3-0.57 Aug 13
8001:58.0Sweatshop Southern Athletics League Division 2 N0.80.410 Aug 13
30008:35.20English Schools' Championships0.80.46 Jul 13
500014:36.07BMC Grand Prix0.0-0.21 Jun 13
8002:00.13UK Youth Development U17/U20 League Division Southern Premier 20.80.828 Jul 13
15004:05.10UK Youth Development U17/U20 League Division Southern Premier 20.80.928 Jul 13
15003:59.2Norfolk Schools' Championships0.80.08 Jun 13
500015:23.1England Athletics U20/U23 Championships (Inc U18 Events)1.20.615 Jun 13
15004:03.2Sweatshop Southern Athletics League Division 2 N0.80.620 Jul 13
30008:21.04Watford Open Graded Meeting0.00.11 May 13
15003:53.56BMC Gold Standard Races0.3-0.315 May 13
500014:50.10BMC Grand Prix0.20.118 May 13
8001:59.2Sweatshop Southern Athletics League Division 2 N0.31.120 Jul 13
1M4:29Westminster Mile1.50.726 May 13
8001:58.4Norfolk Schools' Championships0.01.18 Jun 13
4.819K15:03ERRA Men's 12-Stage Relays (Short Legs)2.30.313 Apr 13
5.994K20:52Southern Men's 6-Stage Relays1.84.122 Sep 13
30008:26.90Samsung Diamond League1.1-0.626 Aug 12
15004:00.4Southern Athletics League Division 10.80.21 Sep 12
5.994K19:07Southern Men's 6-Stage Road Relays1.90.223 Sep 12
15003:56.52BMC Grand Prix0.30.121 Jul 12
15003:54.45BMC Grand Prix0.3-0.29 Jun 12
30008:30.15Watford Open Graded Meeting0.40.330 May 12
4.2K14:22McCain UK Cross Challenge0.21.617 Jan 10
4.5K15:53McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.613 Mar 10
30009:56.9Norfolk County Championships0.62.99 May 10
15004:32.0Norfolk County Championships2.20.39 May 10
15004:48.7McCain UK Young Athletes League Southern Premier E0.83.916 May 10
30009:34.6McCain UK Young Athletes League Southern Premier E1.01.016 May 10
15004:15.40Watford Graded Open0.6-0.52 Jun 10
15004:22.5Norfolk Schools Championships0.01.112 Jun 10
15004:21.4McCain UK Young Athletes League Southern Premier E0.80.220 Jun 10
15004:14.55National Junior Athletic League Southern Premier0.8-0.927 Jun 10
8002:14.8East Anglian League0.82.04 Jul 10
15004:20.0National Junior Athletic League Southern Premier0.80.025 Jul 10
15004:18.9East Anglian League0.7-0.18 Aug 10
5K16:51Wroxham 5K Series0.8-0.825 Aug 10
30009:24.78Watford Graded Open0.80.68 Sep 10
15004:19.64Hibbard / Bemax / Peterhouse Trophy0.70.011 Sep 10
8002:08.0East Anglian League Final1.2-0.319 Sep 10
15004:27.4East Anglian League Final1.10.719 Sep 10
3.863K13:03Young Athletes' National Road Relays1.30.817 Oct 10
5.5K18:16McCain UK Cross Challenge (inc European Trials)0.6-0.727 Nov 10
5.7K21:12McCain UK Cross Challenge4.4-0.316 Jan 11
parkrun17:25Norwich parkrun # 321.00.99 Apr 11
3M16:09Virgin London Mini Marathon1.00.317 Apr 11
15004:23.97National Junior League Southern Premier Division1.30.01 May 11
15004:11.8McCain Young Athletes League Southern Premier E Division0.0-0.48 May 11
30009:32.4Norfolk County Championships0.61.715 May 11
15004:04.51BMC PB Classic0.4-1.421 May 11
15004:01.40Watford Open0.1-0.51 Jun 11
8002:02.0Norfolk Schools' Championships0.01.011 Jun 11
15004:12.4Anglian Schools' Championships0.51.118 Jun 11
15004:15.3Norfolk County Championships0.41.626 Jun 11
15004:04.59English Schools' Championships0.50.01 Jul 11
15004:08.47English Schools' Championships0.50.52 Jul 11
15004:06.6Southern Athletics League Division 10.80.09 Jul 11
8001:59.2Southern Athletics League Division 10.20.030 Jul 11
parkrun16:19Norwich parkrun # 491.2-1.76 Aug 11
8001:58.97Watford Open0.4-0.310 Aug 11
15004:02.32England Athletics U15/U17 Championships0.8-0.720 Aug 11
15003:53.79England Athletics U15/U17 Championships0.8-1.921 Aug 11
15004:09.18Sainsburys UK Schools Games0.81.44 Sep 11
3.851K11:54Southern Road Relay Championships SW/U17M2.0-2.624 Sep 11
3.863K12:16ERRA National Young Athletes' Relays1.0-0.616 Oct 11
5.5K17:52McCain UK Cross Challenge Series (inc European Trials)2.0-2.426 Nov 11
3M14:39Virgin London Mini Marathon1.0-2.822 Apr 12
8002:04.1National Junior Athletic League Thames Division0.62.229 Apr 12
15004:20.9National Junior Athletic League Thames Division0.63.329 Apr 12
15004:18.3Norfolk County Championships0.62.912 May 12
8002:01.4Norfolk County Championships0.41.612 May 12
15003:58.34BMC Gold Standard Races0.30.416 May 12
8001:57.91BMC PB Classic0.20.719 May 12
15004:04.06Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
8002:00.9National Junior Athletic League Thames Division0.81.024 Jun 12
15004:02.85FISEC0.60.78 Jul 12
30009:08.13FISEC0.62.710 Jul 12
8001:59.1National Junior Athletic League Thames Division0.40.922 Jul 12

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