4M | 26:00 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.7 | 29 Aug 19 | + |
4.21M | 29:14 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.8 | 25 Jul 19 | + |
5K | 20:12 | Alchester Summer 5K | 1.1 | 0.9 | 14 Aug 19 | + |
4.25M | 28:21 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.5 | 6 Jun 19 | + |
3.9M | 26:11 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.1 | 27 Jun 19 | + |
5K | 20:43 | Waddesdon Manor Summer 5K | 1.2 | 1.8 | 17 Jul 19 | |
5.1968M | 34:53 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.2 | 2 May 19 | |
10K | 41:41 | Winslow Lions 10K | 1.3 | 0.3 | 24 Feb 19 | |
10K | 40:33 | Andy Reading 10K | 1.1 | -0.6 | 9 Dec 18 | |
HM | 88:20 | Virgin Sport Oxford Half Marathon | 0.5 | -1.1 | 7 Oct 18 | |
6.5K | 28:20 | Oxfordshire Cross Country League | 3.9 | 0.7 | 3 Feb 19 | |
10M | 68:45 | Cotswold Classic 10 | 1.7 | -0.7 | 29 Sep 18 | |
7.08K | 32:31 | Oxfordshire Cross Country League | 6.2 | 0.4 | 2 Dec 18 | |
5M | 33:12 | Hanney 5 | 1.2 | 0.5 | 14 Oct 18 | |
6.5K | 27:40 | Oxford Mail League | 3.0 | 0.5 | 4 Nov 18 | |
4M | 25:50 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.7 | 30 Aug 18 | |
6M | 40:59 | Hooky 6 | 2.6 | -0.7 | 5 Aug 18 | |
4.21M | 28:38 | Kidlington AC Mota-vation 4 Series | 3.0 | -0.4 | 26 Jul 18 | |
3.9M | 26:01 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.3 | 28 Jun 18 | |
parkrun | 20:50 | Bicester parkrun # 120 | 1.8 | 0.9 | 25 Aug 18 | |
5K | 20:33 | Waddesdon Manor Summer 5K | 1.2 | 1.0 | 18 Jul 18 | |
4.25M | 28:44 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.3 | 31 May 18 | |
10K | 41:26 | Winslow Lions 10K | 1.2 | -0.1 | 25 Feb 18 | |
5.2M | 35:11 | Kidlington AC Mota-vation Series | 1.2 | 0.7 | 26 Apr 18 | |
12M | 83:28 | Woodstock 12 | 2.7 | -1.5 | 23 Sep 17 | |
10M | 67:33 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -0.9 | 17 Sep 17 | |
6.5K | 28:23 | Oxford Mail League (Inc County Championships) | 4.3 | 0.1 | 7 Jan 18 | |
5.32K | 21:31 | Oxfordshire Relay Championships | -0.7 | 2.0 | 29 Apr 18 | |
6M | 39:28 | Hooky 6 | 1.7 | -1.1 | 6 Aug 17 | |
6.5K | 27:42 | Oxford Mail League | 3.3 | 0.0 | 5 Nov 17 | |
6.5K | 30:34 | Oxford Mail League | 6.0 | 1.6 | 4 Feb 18 | |
4M | 25:40 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.7 | 31 Aug 17 | |
4.21M | 28:05 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.1 | 27 Jul 17 | |
3.9M | 25:03 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.4 | 29 Jun 17 | |
5K | 20:01 | Waddesdon Manor Summer 5K | 1.2 | 0.1 | 19 Jul 17 | |
5K | 19:56 | Alchester Summer 5K | 0.9 | 0.3 | 15 Aug 17 | |
15M | 1:48:04 | Banbury 15 | 2.6 | 0.1 | 19 Mar 17 | |
4.25M | 27:53 | Kidlington AC Mota-vation 4.25 | 1.8 | -0.3 | 25 May 17 | |
6.5K | 41:27 | Oxfordshire Cross Country League | 10.0 | 11.1 | 3 Mar 19 | |
4.09M | 26:32 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.8 | 27 Apr 17 | |
5.2K | 20:42 | Oxfordshire County Road Relays | 0.6 | 1.0 | 30 Apr 17 | |
6M | 43:14 | Hardwick X-Stream Open | 3.8 | 1.3 | 19 Feb 17 | |
10K | 40:36 | Andy Reading 10K | 0.8 | 0.1 | 11 Dec 16 | |
12M | 85:48 | Woodstock 12 | 3.3 | 0.2 | 24 Sep 16 | |
parkrun | 25:33 | Bicester parkrun # 117 | 2.5 | 9.1 | 4 Aug 18 | |
8K | 35:26 | Oxfordshire County Championships | 3.2 | 1.9 | 7 Jan 17 | |
15M | 1:42:41 | Banbury 15 | 1.6 | -0.5 | 20 Mar 16 | |
3.9M | 25:23 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.1 | 7 Jul 16 | |
4.21M | 28:28 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.6 | 4 Aug 16 | |
5K | 19:50 | Cottisford 5K | 1.2 | 0.9 | 11 May 16 | |
10K | 40:56 | Eynsham 10K | 1.1 | 0.6 | 29 Nov 15 | |
5M | 32:24 | Headington 5 | 0.8 | 0.9 | 30 Aug 15 | |
10K | 40:10 | Thame CPM 10K | 0.8 | 0.3 | 28 Jun 15 | |
3.9M | 24:47 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.1 | 2 Jul 15 | |
4M | 25:55 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.3 | 3 Sep 15 | |
4M | 27:08 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.1 | 4 Jun 15 | |
10K | 39:43 | Oxford Town & Gown 10K | 0.4 | 0.2 | 10 May 15 | |
15M | 1:43:36 | Banbury 15 | 1.2 | 0.4 | 22 Mar 15 | |
10M | 66:07 | Maidenhead Easter 10 | 0.5 | 0.4 | 3 Apr 15 | |
5K | 19:04 | Cottisford 5K | 0.6 | 0.0 | 12 May 15 | |
5.82K | 25:58 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 3.0 | 7 Nov 15 | |
5K | 19:54 | Waddesdon Manor Summer 5K | 0.6 | 1.7 | 15 Jul 15 | |
4M | 28:21 | Kidlington AC Mota-vation 4 Series | 3.7 | 2.3 | 6 Aug 15 | |
5.3K | 20:41 | Oxfordshire Road Relays | 0.4 | 0.9 | 19 Apr 15 | |
4M | 26:16 | Kidlington AC Mota-vation 4 Series | 1.7 | 1.0 | 30 Apr 15 | |
10K | 39:37 | Eynsham 10K | 0.5 | 0.0 | 30 Nov 14 | |
HM | 86:30 | Oxford Half Marathon | 0.2 | -0.1 | 12 Oct 14 | |
5M | 31:31 | Hanney 5 | 0.8 | -0.3 | 5 Oct 14 | |
10M | 69:00 | Cotswold Classic 10 | 2.0 | 0.6 | 21 Sep 14 | |
12M | 84:44 | Woodstock 12 | 2.2 | 0.9 | 27 Sep 14 | |
10K | 47:54 | Rugged Radnage 10K | 1.5 | 7.0 | 15 Nov 15 | |
6M | 40:45 | Hornton 6 | 3.0 | 0.2 | 19 Jul 14 | |
5M | 32:14 | Headington 5 | 0.7 | 0.8 | 31 Aug 14 | |
6M | 40:01 | Hooky 6 | 1.6 | 0.8 | 10 Aug 14 | |
4.21M | 27:44 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.6 | 7 Aug 14 | |
4.02M | 25:58 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.1 | 28 Aug 14 | |
10K | 41:03 | Thame CPM 10K | 1.1 | 0.8 | 29 Jun 14 | |
5M | 32:19 | Didcot 5 | 0.6 | 1.0 | 6 Jul 14 | |
10K | 40:46 | Oxford Town & Gown 10K | 1.0 | 0.7 | 11 May 14 | |
3.9M | 25:33 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.2 | 3 Jul 14 | |
5K | 20:15 | Waddesdon Manor Summer 5K | 1.2 | 1.8 | 16 Jul 14 | |
4.1M | 25:59 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.4 | 1 May 14 | |
15M | 1:46:41 | Banbury 15 | 2.2 | 0.6 | 9 Mar 14 | |
parkrun | 23:30 | Abingdon parkrun # 178 | 4.5 | 4.9 | 3 Jan 15 | |
5.3K | 21:09 | Oxfordshire Relays | 1.2 | 1.0 | 27 Apr 14 | |
5K | 19:24 | Cottisford 5K | 0.2 | 1.1 | 13 May 14 | |
4.26M | 28:03 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.6 | 5 Jun 14 | |
10K | 39:08 | Eynsham 10K | 0.2 | -0.5 | 24 Nov 13 | |
10K | 47:02 | Rugged Radnage 10K | 1.5 | 6.2 | 16 Nov 14 | |
5M | 31:47 | Hanney 5 | 1.0 | -0.4 | 6 Oct 13 | |
10M | 67:41 | Cotswold Classic Witney 10 | 1.7 | -0.1 | 8 Sep 13 | |
12M | 85:31 | Woodstock 12 | 2.6 | 0.6 | 21 Sep 13 | |
6M | 38:48 | Hooky 6 | 1.4 | -0.5 | 11 Aug 13 | |
4.02M | 25:20 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 29 Aug 13 | |
4.21M | 27:36 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.4 | 1 Aug 13 | |
6M | 40:33 | Hornton 6 | 2.4 | 0.3 | 20 Jul 13 | |
5M | 32:16 | Didcot 5 | 1.0 | 0.2 | 7 Jul 13 | |
5K | 19:54 | Waddesdon 5K | 1.6 | 0.4 | 17 Jul 13 | |
10M | 65:15 | Maidenhead Easter 10 | 0.6 | -0.5 | 29 Mar 13 | |
10K | 39:32 | Oxford Town & Gown 10K | 0.4 | -0.3 | 12 May 13 | |
Mar | 3:32:06 | Abingdon Marathon | 1.8 | 4.3 | 20 Oct 13 | |
3.9M | 24:53 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 4 Jul 13 | |
4.26M | 27:07 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.1 | 6 Jun 13 | |
5M | 32:19 | EMGP Banbury 5 | 0.8 | 0.5 | 11 Jun 13 | |
HM | 89:26 | White Horse Half Marathon | 1.1 | 0.1 | 7 Apr 13 | |
5.3K | 20:51 | Oxfordshire County Relay Championships | 1.5 | -0.1 | 5 May 13 | |
5K | 19:35 | Cottisford 5K | 1.4 | 0.0 | 14 May 13 | |
4.1M | 25:39 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 2 May 13 | |
10K | 42:58 | Brill Hilly 10K | 3.4 | 0.2 | 14 Apr 13 | |
Mar | 3:08:21 | Abingdon Marathon | 1.4 | -0.3 | 21 Oct 12 | |
10K | 39:24 | Maylarch Eynsham 10K | 0.8 | -0.8 | 25 Nov 12 | |
12M | 82:25 | Woodstock 12 | 1.6 | 0.0 | 22 Sep 12 | |
10K | 42:28 | Finstock 10K | 2.8 | 0.2 | 30 Sep 12 | |
5M | 31:30 | Hanney 5 | -0.1 | 0.3 | 7 Oct 12 | |
10M | 70:00 | Cotswold Classic Witney 10 | 2.6 | 0.3 | 9 Sep 12 | |
4.1M | 26:17 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.4 | 26 Aug 12 | |
10K | 39:20 | Thame CPM 10K | -0.1 | 0.0 | 24 Jun 12 | |
4.23M | 26:55 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.2 | 2 Aug 12 | |
6M | 40:20 | Hooky 6 | 1.6 | 0.8 | 12 Aug 12 | |
4.03M | 25:49 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.0 | 30 Aug 12 | |
10K | 39:26 | Oxford Town and Gown 10K | 0.4 | -0.6 | 13 May 12 | |
4.26M | 26:56 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.4 | 31 May 12 | |
10M | 65:33 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | -0.2 | 6 Apr 12 | |
5K | 20:19 | Waddesdon Manor Summer 5K | 1.6 | 1.3 | 18 Jul 12 | |
10M | 1:49:44 | Morrisons Great South Run 10 | 0.6 | 22.1 | 25 Oct 15 | |
15M | 1:45:00 | Banbury 15 | 1.2 | 0.4 | 18 Mar 12 | |
7M | 48:51 | Hooky Christmas Canter 7 | 3.8 | -0.4 | 18 Dec 11 | |
3.25M | 21:01 | Oxfordshire Road Relays | 1.8 | 0.2 | 11 Mar 12 | |
10K | 40:13 | Maylarch Eynsham 10K | 0.7 | -0.1 | 27 Nov 11 | |
10K | 42:46 | Brill Hilly 10K | 1.2 | 1.9 | 1 Apr 12 | |
10K | 42:36 | Princes Risborough 10K | 1.6 | -0.6 | 4 Jul 10 | |
10K | 41:34 | Moreton Morrell Summer Sun 10K | 1.2 | -2.2 | 14 Aug 10 | |
10K | 40:55 | Andy Reading 10K | 0.4 | -1.0 | 12 Dec 10 | |
6M | 38:13 | Corby Brass Monkey 6 | -0.2 | -1.1 | 30 Jan 11 | |
15M | 1:43:30 | Banbury 15 | 1.3 | -0.3 | 20 Mar 11 | |
HM | 89:47 | White Horse Half Marathon | 1.0 | 0.1 | 10 Apr 11 | |
3.25M | 21:34 | Oxfordshire Road Relay Championships | 1.5 | 1.6 | 24 Apr 11 | |
4.1M | 26:21 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.4 | 5 May 11 | |
5K | 19:43 | Charndon 5K | 0.4 | 1.0 | 17 May 11 | |
4.25M | 28:01 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.7 | 2 Jun 11 | |
10K | 41:18 | Wargrave 10K | 0.6 | 1.1 | 12 Jun 11 | |
5000 | 19:13.9 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | -0.4 | 15 Jun 11 | |
10K | 41:02 | Thame CPM 10K | 1.5 | -0.1 | 26 Jun 11 | |
3.9M | 25:15 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.7 | 7 Jul 11 | |
6M | 41:31 | Hornton 6 | 2.2 | 1.2 | 16 Jul 11 | |
5K | 19:58 | Waddesdon Manor Summer Evening 5K | 0.9 | 1.0 | 20 Jul 11 | |
6M | 42:55 | Hooky 6 | 1.4 | 3.4 | 14 Aug 11 | |
4.03M | 26:20 | Kidlington AC Mota-vation 4 Series | 0.7 | 1.3 | 1 Sep 11 | |
10M | 70:54 | Cotswold Classic 10 | 2.2 | 1.0 | 11 Sep 11 | |
12M | 85:18 | Woodstock 12 | 2.2 | 0.6 | 17 Sep 11 | |
HM | 92:19 | Cricklade Half Marathon | 1.8 | 0.4 | 2 Oct 11 | |
5M | 32:55 | Hanney 5 | 0.8 | 1.0 | 9 Oct 11 | |
10K | 41:42 | Candleford Canter Ladies Only 10K | 1.6 | 0.5 | 30 Oct 11 | |
3.9M | 28:02 | Kidlington AC Mota-vation 4 Series | 1.5 | 4.8 | 25 Jul 12 | |