Matthew Williams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:08.58Trafford AC Grand Prix Open (Distance / Throws)1.21.34 Jun 19+
12K42:14ECCA Saucony English National Championships2.61.723 Feb 19+
3.165M16:34Midland Counties Men's 12-Stage Relays1.22.023 Mar 19+
10K33:32Vitality London 10,0000.82.127 May 19+
10K37:13North Midlands League4.91.912 Jan 19+
3.16M16:57ERRA National Men's 12-Stage Relays1.42.76 Apr 19
12K44:35Midland Counties Championships3.33.126 Jan 19
5.38M28:55Midland Counties Men's 12-Stage Relays1.11.917 Mar 18
12K46:19ECCA Saucony English National Championships5.72.224 Feb 18
3.16M16:49ERRA National Men's 12-Stage Relays1.62.214 Apr 18
10K32:10Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
7M37:14Midland Counties 5/7 Mile Championships0.41.718 Nov 17
10K31:46North Midlands League-0.31.211 Nov 17
30008:35.62BMC Grand Prix0.8-0.219 Aug 17
HM76:35Watford Half Marathon0.72.44 Feb 18
30008:42.16Trafford AC Grand Prix0.90.215 Aug 17
5.88K18:59Midland Counties Men's 6-Stage Relays1.31.323 Sep 17
5K17:16ECCA Saucony English National Relay Championships3.61.94 Nov 17
5.88K19:08ERRA Men's National 6-Stage Relays1.41.47 Oct 17
15004:05.38BMC Gold Standard Races0.60.029 Aug 17
5M25:51Beeston AC Trent 51.60.224 May 17
15004:06.87Watford Open Graded Meeting0.50.323 Aug 17
30009:02.79Godiva Classic & Midland 3000m Championships1.31.112 Aug 17
5K15:21Sunderland 5K0.50.613 Jul 17
15004:03.84BMC Gold Standard Races0.30.025 Jul 17
4.9M25:29Notts Summer League Jul 17
30008:41.72BMC PB Classic0.60.43 Jun 17
500015:29.88BMC Grand Prix0.31.28 Jul 17
30008:54.06Watford Open Graded Meeting0.61.328 Jun 17
500015:16.55BMC Grand Prix0.20.827 May 17
5K15:33Holme Pierrepont Grand Prix 5K0.31.34 Jul 17
5K15:02Mid Cheshire 5K-0.10.528 Apr 17
10K33:57Bolton 10K2.21.123 Apr 17
15004:09.87Trafford AC Grand Prix0.40.727 Jun 17
15004:05.2BMC Regional Races0.10.423 May 17
8002:06.4Athletics Direct Midland League Division 10.81.25 Aug 17
500015:29.56BMC Grand Prix0.21.313 May 17
12K42:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.811 Mar 17
5.08K16:15ERRA National Men's 12-Stage Relays1.70.98 Apr 17
5.08K16:10Midland Men's 12-Stage Relays1.50.925 Mar 17
10.2K35:19North Midlands League3.50.514 Jan 17
14.8K53:29Midland Counties Championships3.80.028 Jan 17
HM70:37Robin Hood Half Marathon1.1-0.925 Sep 16
10K30:15Nottinghamshire County Championships-2.21.57 Jan 17
5.88K18:11ERRA Men's National 6-Stage Relays1.1-0.18 Oct 16
9.8K33:08British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16
10K34:55North Midlands League3.21.212 Nov 16
10K32:21Age UK Leeds Abbey Dash 10K0.31.36 Nov 16
1000032:45.43South of England, Buckinghamshire, Oxfordshire 10000m Championships1.20.821 Sep 16
10K33:20Ribble Valley 10K0.32.427 Dec 16
5.8M31:22Notts Summer League 5.83.2-0.13 Aug 16
5K16:35ECCA Saucony English National Relay Championships2.91.05 Nov 16
1000031:52.2Tipton Harriers Open Graded Meeting0.30.827 Aug 16
10K32:51Admiral Swansea Bay 10K0.81.318 Sep 16
5M26:15Notts 51.90.420 Jul 16
30009:01.36BMC Grand Prix1.50.820 Aug 16
500014:59.12England Athletics U20 / U23 Championships0.30.018 Jun 16
500015:21.65BMC Grand Prix0.50.723 Jul 16
500014:51.28BMC Grand Prix0.1-0.428 May 16
15004:03.81Trafford AC Grand Prix0.5-0.219 Jul 16
5M25:24Beeston Trent 50.70.225 May 16
30008:36.86Trafford AC Grand Prix0.60.17 Jun 16
15004:07.84BMC Gold Standard Races0.50.39 Aug 16
500014:58.20BMC Grand Prix0.0-0.514 May 16
15004:07.03Watford Open Graded Meeting0.50.229 Jun 16
3.165M16:07ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
10K32:10Salford 10K0.5-0.425 Mar 16
15004:10.17Trafford AC Grand Prix0.30.928 Jun 16
30009:08.31Watford Open Graded Meeting0.72.129 Jun 16
8002:06.5Athletics Direct Midland League Division 21.10.43 Jul 16
10K33:17Grand East Anglia Run 10K0.50.81 May 16
10K32:08Trafford 10K0.00.113 Mar 16
parkrun16:10Forest Rec parkrun # 1491.50.89 Apr 16
5.08K16:43Midland Men's 12-Stage Relays1.71.22 Apr 16
10K36:44North Midlands League4.80.216 Jan 16
15004:19.3BMC Regional Races0.51.924 May 16
6M31:19Ward Green 60.40.127 Dec 15
12K42:17Midland Championships2.01.130 Jan 16
10K32:16Telford 10K0.00.213 Dec 15
10K33:49Croxley Green Christmas Cracker 10K1.50.421 Nov 15
10K32:56Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
HM71:40Robin Hood Half Marathon0.3-0.527 Sep 15
5K16:16Midland Counties Relay Championships1.90.617 Oct 15
10M55:45Swineshead 101.6-0.513 Sep 15
12K48:54ECCA Saucony English National Championships6.02.827 Feb 16
9.5K33:48North Midlands League3.60.310 Oct 15
30008:51.81Watford Open Graded Meeting0.90.126 Aug 15
30008:46.26Trafford AC Grand Prix1.5-0.930 Jun 15
500015:24.4Tim Wealthall Miles & Richard Belton 5000m0.40.229 Aug 15
Mile4:28.4Tim Wealthall Miles & Richard Belton 5000m0.90.029 Aug 15
5M26:19Notts 51.1-0.622 Jul 15
9.8K36:05British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.128 Nov 15
5K15:45Newstead Abbey Dash 5K (Inc Nottinghamshire Championships)1.00.324 Jul 15
30008:40.82Trafford AC Grand Prix0.7-0.59 Jun 15
500016:02.8City of Norwich AC Open0.02.011 Sep 15
500016:00.75BMC Grand Prix0.21.718 Jul 15
5.72M33:51Notts Summer League 5.724.00.517 Jun 15
15004:07.62Watford Open Graded Meeting0.20.63 Jun 15
5.848K20:16Midland Counties Men's 6-Stage Relays1.43.119 Sep 15
30009:05.10British Athletics League Division 21.00.99 May 15
15004:13.37Midland Counties U20 / Senior Championships0.70.914 Jun 15
15004:12.30BMC Regional Races0.01.424 Jun 15
8002:04.20BMC Regional Races0.10.724 Jun 15
30009:03.96Watford Open Graded Meeting0.21.63 Jun 15
5M27:02Notts Summer League 50.80.66 May 15
15004:14.20Trafford AC Grand Prix0.21.519 May 15
15004:20.5Athletics Direct Midland League Division 20.81.86 Jun 15
9.8K32:43British Athletics Cross Challenge (inc European Trials)1.9-1.129 Nov 14
12K39:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
parkrun16:46Beeston parkrun # 561.02.618 Apr 15
10K32:42Leeds Abbey Dash 10K0.3-0.716 Nov 14
parkrun16:43Forest Rec parkrun # 961.02.521 Mar 15
parkrun16:41Forest Rec parkrun # 951.02.414 Mar 15
30008:37.36Trafford Grand Prix0.7-1.41 Jul 14
30008:47.48Coventry Godiva Classic inc Midland 3000m Championships0.60.119 Jul 14
5.848K19:29ERRA Men's National 6 Stage Relays1.51.54 Oct 14
500015:51.88BMC Grand Prix0.51.116 Aug 14
30008:50.74Trafford Grand Prix1.1-0.910 Jun 14
15004:08.95Trafford Grand Prix0.60.412 Aug 14
5.848K19:46Midland Men's 6 Stage Relays1.42.120 Sep 14
15004:09.21BMC Regional Races0.4-0.125 Jun 14
8002:06.3Serveline Midland League Division 10.80.62 Aug 14
15004:07.30Trafford Grand Prix0.2-1.220 May 14
2.69M13:45Midland Men's 12 Stage Relays2.6-1.816 Mar 14
15004:09.35Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.30.014 Jun 14
8002:05.28BMC Regional Races0.50.625 Jun 14
4.3K13:41ERRA National Men's 12 Stage Relays2.3-1.45 Apr 14
10K33:52ECCA English National Championships1.5-1.522 Feb 14
8K31:49Midland Championships6.00.825 Jan 14
10K55:55Nottinghamshire County Championships5.017.89 Jan 16
4.5K16:27McCain UK Cross Challenge inc World Trials & Inter Counties3.40.913 Mar 10
30009:40.4Nottinghamshire County Championships1.0-0.68 May 10
15004:25.1Nottinghamshire County Championships1.1-1.69 May 10
30009:34.8Mason Trophy1.0-0.419 Jun 10
30009:40.0McCain UK Young Athletes League Midland Premier N - Match A0.60.320 Jun 10
30009:33.7McCain UK Young Athletes League Midland Premier N0.6-0.118 Jul 10
3.863K13:26Young Athletes' National Road Relays1.31.417 Oct 10
10K34:44City of Lincoln 10K0.00.03 Apr 11
3M15:43Virgin London Mini Marathon1.0-1.117 Apr 11
30009:59.1McCain Young Athletes League Midland Premier N Division0.61.58 May 11
30009:33.5Nottinghamshire County Championships1.0-0.514 May 11
15004:24.0Nottinghamshire County Championships0.4-0.615 May 11
30009:33.5McCain Young Athletes League Midland Premier N Division0.40.222 May 11
30009:35.9Birmingham Rowheath Open1.0-0.21 Jun 11
30009:38.2McCain Young Athletes League Midland Premier N Division0.40.55 Jun 11
30009:29.3Inter Counties Schools' Championships (Mason Trophy)0.30.118 Jun 11
15004:27.4McCain Young Athletes League Midland Premier N Division0.6-0.119 Jun 11
10K36:14Holme Pierrepont Grand Prix0.11.528 Jun 11
4M21:50 Holme Pierrepont Grand Prix1.0-0.930 Jun 11
5K16:46Holme Pierrepont Grand Prix1.4-1.25 Jul 11
5M27:49Holme Pierrepont Grand Prix0.30.07 Jul 11
30009:38.20McCain Young Athletes League Midland Regional Final1.0-0.117 Jul 11
3.861K12:23Midland Road Relay Championships1.2-1.325 Sep 11
3.863K13:07ERRA National Young Athletes' Relays1.01.116 Oct 11
5M27:22Godiva New Year 50.7-1.02 Jan 12
3M15:54Virgin London Mini Marathon1.0-0.322 Apr 12
15004:17.3Nottinghamshire County Championships0.5-1.412 May 12
30009:30.1Nottinghamshire County Championships0.20.213 May 12
30009:07.49Trafford Grand Prix (Distance & Throws only)0.1-0.212 Jun 12
8002:07.39BMC Regional Races0.30.020 Jun 12
30009:15.8National Junior Athletic League Midland Premier Division1.0-0.424 Jun 12
30009:24.04Charnwood Graded Open1.00.14 Jul 12
30009:10.53McCain Birmingham Games & Parallel Success1.0-0.88 Jul 12
30009:06.52Trafford Grand Prix inc. Northern U20 Championships0.6-0.710 Jul 12
15004:14.42Midland U15/U17/U20 Championships0.5-0.714 Jul 12
5M26:53Notts 50.8-1.518 Jul 12
6M37:03Nottinghamshire Summer League0.54.414 Aug 13

Order By:

XC15:06North Midlands League16 Jan 10
XC16:18Nottinghamshire County Championships23 Jan 10
XC15:11Midland Cross Country Championships30 Jan 10
XC17:26English National Championships27 Feb 10
XC22:20English Schools' Championships20 Mar 10
XC24:10North Midlands League9 Oct 10
XC10:00ECCA Relays6 Nov 10
XC22:16North Midlands League13 Nov 10
XC21:05North Midlands League4 Dec 10
XC20:12Nottinghamshire County Championships8 Jan 11
XC21:00North Midlands League15 Jan 11
XC25:53Midland Cross Country Championships29 Jan 11
XC27:04English National Championships19 Feb 11
ROAD16:00Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC21:16Inter Counties Championships5 Mar 11
ROAD27:33Notts AAA Summer League11 May 11
XC23:38North Midlands League8 Oct 11
XC21:52North Midlands League3 Dec 11
XC23:09Nottinghamshire County Championships7 Jan 12
XC21:08Midland Championships28 Jan 12
XC21:24English National Championships25 Feb 12
ROAD15:43Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC20:10Inter Counties Championships10 Mar 12
XC26:17English Schools' Championships17 Mar 12
XC40:01North Midlands League1 Dec 12
XC35:23North Midlands League19 Oct 13
XC24:46British Athletics Cross Challenge27 Oct 13
XC33:44North Midlands League9 Nov 13
XC38:11Nottinghamshire County Championships4 Jan 14
XC28:13 Home Countries International22 Mar 14
XC26:28Mike Sully / Gemma Butler Bowl Open25 Oct 14
XC34:53North Midlands League8 Nov 14
XC28:54Nottinghamshire / Derbyshire County Championships3 Jan 15
XC36:50North Midlands League10 Jan 15
XC27:22Midland Championships24 Jan 15