Alex Mundell
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:36.65Manchester International2.4-1.018 Aug 21+1
8002:10.87BMC Grand Prix0.3-0.614 Aug 21+2
15004:28.52Watford Open Graded Meeting0.5-0.728 Jul 21+3
8002:13.74National Athletics League Premier London South0.80.028 Aug 21+4
8002:14.06National Athletics League Premier London South0.8-0.33 Jul 21+5
15004:41.63National Athletics League Premier London South1.60.528 Aug 21
8002:13.54National Athletics League Premier London South0.40.17 Aug 21
8002:12.38National Athletics League Premier London South0.00.06 Jun 21
8002:13.09BMC Festival of Miles inc. Thames Valley Harriers Open Meeting 0.622 Aug 21
15004:40.76National Athletics League Premier London South1.50.03 Jul 21
8002:13.02Watford Open Graded Meeting0.10.211 Aug 21
8002:13.95England Athletics Senior Championships, including Disability Championships0.30.117 Jul 21
8002:14.86BMC Regional Races0.40.314 Jul 21
15004:35.19Wimbo Middle Distance Night0.40.32 Jun 21
8002:13.68BMC Regional Races0.00.412 May 21
15004:37.23Harrow AC Spring Open0.60.429 Apr 21
8002:13.97BMC Grand Prix0.00.429 May 21
8002:15.95South of England U20/Senior Championships0.50.513 Jun 21
8002:15.98London U20 / Senior Games0.50.519 Jan 20
15004:42.76National Athletics League Premier London South0.90.96 Jun 21
8002:16.42BMC Regional Races0.20.97 Jul 21
5.053K18:22SOAR MK Relays1.5-3.226 Sep 21
8002:17.12BUCS Indoor Championships0.50.815 Feb 20
5.5K21:08London Universities & Colleges League3.0-2.726 Feb 20
8002:19.13BMC Lee Valley Open0.51.429 Jan 20
5K18:09London Universities & Colleges League1.0-2.722 Jan 20
8K32:51BUCS Cross Country Championships4.2-2.01 Feb 20
8002:21.30BUCS Indoor Championships0.52.014 Feb 20
Mile5:21.89BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.93.422 Aug 21
8002:15.43Tonbridge Twilight Invitation Meeting0.80.030 Aug 19
8002:14.15Watford Open Graded Meeting0.40.14 Sep 19
8002:12.43BMC Grand Prix0.3-0.820 Jul 19
15004:36.04Watford Open Graded Meeting0.60.321 Aug 19
parkrun18:57Penrith parkrun # 2971.6-1.728 Dec 19
8002:13.39BMC Regional Races0.30.014 Aug 19
15004:39.20UK Women's League Premier Division1.30.03 Aug 19
8002:13.56Watford Open Graded Meeting0.30.07 Aug 19
15004:36.77Watford Open Graded Meeting0.20.824 Jul 19
8002:14.19BMC Regional Races0.2-0.619 Jun 19
8002:16.16South of England AA U20 / Senior Championships0.6-0.41 Jun 19
500019:26.77Southern Athletics League - North West London0.40.611 Sep 21
8002:18.8Southern Athletics League Division 2W0.90.015 Jun 19
8002:17.90BMC Regional Races0.60.05 Jun 19
8002:21.04BUCS Championships1.30.25 May 19
8002:16.96Watford Open Graded Meeting0.00.415 May 19
15005:33.80Southern Athletics League - North West London2.06.911 Sep 21
8002:23.73BUCS Championships1.31.04 May 19
8002:24.85Southern Athletics League Division 2W0.62.413 Jul 19
8002:22.68Southern Athletics League Division 2W1.50.513 Apr 19
15004:59.80Southern Athletics League Division 2W1.22.413 Jul 19
6K23:51London Universities & Colleges League4.4-3.027 Feb 19
15005:05.0Southern Athletics League Division 2W1.42.515 Jun 19
6.2K23:48BUCS Cross Country Championships2.5-2.62 Feb 19
5M33:41Overton 51.41.51 Sep 19
15004:49.27BUCS Indoor Championships0.51.316 Feb 19
8002:21.60London Senior & U20 Games0.51.227 Jan 19
Mile5:13.98Ayo Falola Dream Mile / 3000m Open0.51.530 Jan 19
500019:51.4Southern Athletics League Division 2W1.40.419 May 19
parkrun20:08Foots Cray Meadows parkrun # 362.20.220 Apr 19
300011:18.13Southern Athletics League Division 2W2.03.413 Apr 19
15004:37.16Watford Open Graded Meeting0.5-0.422 Aug 18
5.28K21:58South West Inter County Championships4.8-1.26 Jan 19
6.2K27:16Start Fitness Metropolitan League6.9-1.31 Dec 18
8002:17.24UK Women's League Premier Division0.6-0.14 Aug 18
8002:17.31BMC Regional Races0.50.015 Aug 18
15004:45.90London Inter Club Challenge0.80.525 Aug 18
8002:17.34Watford Open Graded Meeting0.40.18 Aug 18
10K39:30Brighton 10K0.5-1.318 Nov 18
15004:41.38Watford Open Graded Meeting0.50.225 Jul 18
8002:15.59Watford Open Graded Meeting0.2-0.811 Jul 18
8002:18.43BMC Regional Races0.30.518 Jul 18
8002:21.35Watford Open Graded Meeting0.61.05 Sep 18
8002:25.2Southern Athletics League Division 3SW1.21.518 Aug 18
8002:19.06BMC Regional Races0.40.020 Jun 18
8002:21.02London Universities & Colleges Series1.0-0.126 May 18
8002:23.2Southern Athletics League Division 3SW1.6-0.120 May 18
8002:18.30Watford Open Graded Meeting0.10.113 Jun 18
15005:02.8Southern Athletics League Division 3SW2.01.023 Jun 18
8002:21.51BUCS Championships0.70.45 May 18
8002:24.01BUCS Championships0.71.06 May 18
8002:27.19Southern Athletics League Division 3SW2.00.614 Apr 18
8002:26.09London Inter Club Challenge inc. London Colleges League0.71.628 Apr 18
parkrun19:21Pegwell Bay parkrun # 2640.6-1.916 Jun 18
8002:23.63London Senior & U20 Games0.51.128 Jan 18
8002:25.3Sweatshop Southern Athletics League Division 3SW2.00.119 Aug 17
8002:17.7Sweatshop Southern Athletics League Division 3SW0.6-1.98 Jul 17
8002:23.70South West Inter Counties0.80.920 Aug 17
6K22:25Start Fitness Metropolitan League-1.0-2.22 Dec 17
6K24:22London Universities & Colleges League2.4-0.31 Nov 17
6.5K28:03BUCS Cross Country Championships3.3-0.73 Feb 18
4.7K19:25London Universities & Colleges League4.00.315 Nov 17
15004:59.09UK Women's League Premier Division0.91.616 Jul 17
8002:23.6Sweatshop Southern Athletics League Division 3SW1.0-0.721 May 17
300011:21.75London Universities & Colleges Championships0.52.625 Nov 17
8002:24.16London Universites & Colleges Series0.40.127 May 17
15004:58.3Sweatshop Southern Athletics League Division 3SW1.7-0.615 Apr 17
15005:21.20London Universities & Colleges Championships0.54.925 Nov 17
15005:13.5Sweatshop Southern Athletics League Division 3SW1.81.321 May 17
8002:22.37London Senior & U20 Games0.5-0.129 Jan 17
500020:04.3Sweatshop Southern Athletics League Division 3SW2.00.121 May 17
10K43:46Brooks Brighton 10K0.41.819 Nov 17
15004:55.46BUCS Indoor Championships0.50.718 Feb 17
8002:32.90London Universites & Colleges Series2.00.918 Mar 17
6K21:31Alton Sports Hampshire League-1.9-1.04 Mar 17
15004:58.00BUCS Indoor Championships0.51.018 Feb 17
7.38K29:32BUCS Cross Country Championships2.3-1.34 Feb 17
5.6K26:05London Universities & Colleges League4.83.318 Oct 17
8002:38.6Sweatshop Southern Athletics League Division 3SW1.43.017 Jun 17
5K19:28London Colleges League0.9-0.11 Mar 17
15005:03.1Sweatshop Southern Athletics League Division 3SW3.10.820 Aug 16
8002:23.9Sweatshop Southern Athletics League Division 3SW1.01.620 Aug 16
6K24:17Alton Sports Hampshire League2.2-0.33 Dec 16
10M74:00City of Salisbury 102.03.09 Apr 17
8002:25.5Sweatshop Southern Athletics League Division 3SW1.71.318 Jun 16
3.7K15:19London Colleges League5.00.019 Oct 16
8002:26.3Ashdown Open1.02.212 Aug 16
5.9K24:09London Colleges League2.20.32 Nov 16
6K24:53Start Fitness Metropolitan League3.00.015 Oct 16
8002:24.58UK Women's League Premier Division0.52.24 Jun 16
300013:49.0Sweatshop Southern Athletics League Division 3SW2.09.519 Aug 17
6K25:27Start Fitness Metropolitan League5.0-1.116 Jan 16
8002:36.0Sweatshop Southern Athletics League Division 3SW0.85.09 Jul 16
15005:29.1Sweatshop Southern Athletics League Division 3SW1.65.79 Jul 16
10M68:39City of Salisbury 100.61.313 Mar 16
15005:06.42BUCS Indoor Championships0.53.820 Feb 16
10K39:41Brooks Brighton 10K1.2-1.915 Nov 15
5K21:09Middlesex County Championships4.6-0.39 Jan 16
300013:58.2Sweatshop Southern Athletics League Division 3SW2.010.017 Jun 17
8002:27.26London Universities & Colleges Championships0.53.028 Nov 15
6.1K25:34BUCS Cross Country Championships2.80.66 Feb 16
15005:25.1Sweatshop Southern Athletics League Division 3SW0.86.016 Apr 16
500020:59.9Sweatshop Southern Athletics League Division 3SW0.63.421 May 16
300012:15.2Sweatshop Southern Athletics League Division 3SW1.27.418 Jun 16
500022:17.8Sweatshop Southern Athletics League Division 3SW2.04.59 Jul 16
15005:35.3Sweatshop Southern Athletics League Division 3SW0.27.921 May 16
parkrun20:00Fulham Palace parkrun # 1071.00.217 Oct 15
15004:46.86BUCS Indoor Championships0.51.221 Feb 15
8002:24.11London Colleges Series0.62.021 Mar 15
300011:02.1Sweatshop Southern Athletics League Division 3SW0.63.720 Jun 15
15004:53.60BUCS Indoor Championships0.52.122 Feb 15
8002:16.43Oxford City AC Open Graded Meeting0.6-0.117 Sep 14
15004:38.23Saucony Hampshire Grand Prix1.0-0.631 Aug 14
15005:14.9Sweatshop Southern Athletics League Division 3SW0.84.620 Jun 15
8002:14.70Oxford City AC Open Graded Meeting0.2-0.33 Sep 14
8002:18.32South West Championships inc. Inter County Championships1.1-0.217 Aug 14
300011:18.2Sweatshop Southern Athletics League Division 3SW0.64.731 May 15
8002:18.1Sweatshop Southern Athletics League Division 3 South0.80.02 Aug 14
10003:00.8Havant AC Open Meeting0.80.713 Sep 14
8002:32.20London Inter-Club Challenge (Inc London Colleges Series)0.04.819 Apr 15
8002:25.67University of London Athletics Championships0.52.523 Nov 14
8002:17.11Wiltshire County Championships0.8-0.324 May 14
8002:15.2Sweatshop Southern Athletics League Division 3 South0.0-0.317 May 14
8002:16.5Wessex Young Athletes' League0.5-0.427 Apr 14
300012:11.1Sweatshop Southern Athletics League Division 3SW0.67.815 Aug 15
10K40:43Brooks Brighton 10K0.2-1.016 Nov 14
10002:57.2Poole Open Meeting0.6-0.311 Apr 14
15004:44.06BMC PB Classic0.30.65 May 14
parkrun19:56Fulham Palace parkrun # 541.0-1.125 Oct 14
15004:46.1John Rumbold Memorial Open0.40.829 Mar 14
8002:17.66Cardiff Met Grand Prix0.5-0.12 Feb 14
15004:46.95Lee Valley Middle Distance Evening0.50.819 Feb 14
15005:00.4Sweatshop Southern Athletics League Division 3 South0.82.317 May 14
8002:21.21Metaswitch Games0.50.915 Dec 13
15007:01.20London Colleges Series1.416.628 May 16
15004:54.24Cardiff Met Grand Prix (inc South West England Championships)0.51.812 Jan 14
8002:18.4Bournemouth Autumn Open Meeting0.8-0.28 Sep 13
8002:17.60BMC Regional Races0.30.427 Aug 13
4K19:23London Colleges League1.010.718 Nov 15
10K41:35B&Q Eastleigh 10K0.5-3.323 Mar 14
8002:18.93England Athletics South West Championships & Inter Counties0.70.411 Aug 13
8002:19.3Sweatshop Southern Athletics League Division 3 S0.81.820 Jul 13
6K23:41CAU Inter County Championships0.3-4.18 Mar 14
8002:19.41Saucony Hampshire Grand Prix0.02.617 Jul 13
15004:55.14England Athletics South West Championships & Inter Counties0.72.011 Aug 13
8002:22.55ESAA South West Schools Inter-County Championships0.72.815 Jun 13
8002:20.5Wiltshire Schools' Championships0.02.98 Jun 13
10M73:29Bupa Great South Run 102.00.027 Oct 13
8002:25.36Wiltshire County Championships0.04.225 May 13
8002:24.7John Rumbold Memorial Open0.83.37 Apr 13
8002:25.50Wiltshire County Championships0.04.325 May 13
8002:27.4Sweatshop Southern Athletics League Division 3 S0.84.020 Apr 13
15005:13.8Sweatshop Southern Athletics League Division 3 S0.85.820 Apr 13
8002:16.28Aviva ESAA English Schools' Championships0.51.26 Jul 12
8002:19.55Oxford City AC Open Graded Meeting0.52.115 Aug 12
8002:16.6Southern Athletics League Division 2 W Match 10.61.219 May 12
8002:19.22England Athletics South West Championships & Inter Counties0.81.715 Jul 12
8002:16.52ESAA South West Schools Inter-County Championships0.01.823 Jun 12
8002:19.9Wiltshire Schools' Championships0.81.916 Jun 12
8002:17.46BMC PB Classic0.02.130 Jun 12
8002:18.6Southern Athletics League Division 2 W0.81.69 Jun 12
8002:20.2Wessex Young Athletes' League0.52.317 Jun 12
8002:18.3Southern Athletics League Division 2 W Match 20.81.521 Apr 12
8002:19.91SEAA Inter-County U15/U20 Championships0.72.026 May 12
8002:19.2Wiltshire County Championships0.02.513 May 12
8002:20.84Bracknell Young Athletes' Meeting0.62.431 Mar 12
4K23:43London Colleges League1.018.84 Nov 15
15004:54.64Basingstoke Young Athletes' Open Meeting1.03.07 Apr 12
8002:10.2BMC Regional Races0.2-0.620 Jul 11
8002:23.9Wessex Young Athletes' League0.03.815 Apr 12
8002:32.13Wessex Young Athletes' League0.25.922 Jul 12
8002:15.17Oxford City Athletics Club Open Graded Competition0.90.528 Aug 11
8002:17.50South West Inter-Counties Championships1.10.517 Jul 11
15005:05.68BMC PB Classic0.05.57 May 12
8002:17.2Southern Athletics League Division 20.61.430 Jul 11
15005:05.6Wessex Young Athletes' League0.05.515 Apr 12
8002:16.6Southern Athletics League Division 20.80.69 Jul 11
4K16:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-1.813 Mar 10
15004:53.09Bracknell Young Athletes' Open0.82.627 Mar 10
8002:20.86Basingstoke & Mid Hants AC Young Athletes Open2.00.63 Apr 10
8002:19.82Lee Valley Open1.40.910 Apr 10
5K19:30Yeovil Town Summer 5K Series0.6-3.914 Apr 10
Mile5:21.8Havant AC Open0.83.218 Apr 10
3M19:55Virgin London Mini Marathon1.81.525 Apr 10
15004:49.51BMC PB Classic1.11.83 May 10
8002:18.0Wiltshire County Championships0.81.09 May 10
8002:18.18Southern Counties U15/U17 Championships1.10.729 May 10
8002:19.16Southern Counties U15/U17 Championships1.11.030 May 10
8002:15.7Wiltshire Schools Championships0.60.512 Jun 10
8002:21.5ESAA Cup Regional A Final - South West Region0.81.916 Jun 10
8002:17.2ESAA South West Schools Inter-County Championships0.41.119 Jun 10
8002:17.9Southern Women's League 1 West0.80.926 Jun 10
8002:15.57Aviva ESAA English Schools' Championships0.70.49 Jul 10
8002:15.55Aviva ESAA English Schools' Championships0.70.410 Jul 10
15004:48.91Basingstoke Open0.82.021 Jul 10
8002:14.1BMC Regional Races0.20.527 Jul 10
8002:15.63South West Inter-counties Championships0.50.68 Aug 10
8002:11.72BMC Regional Races0.3-1.018 Aug 10
15004:48.0BMC Regional Races0.52.231 Aug 10
8002:16.2Southern Women's League 1 West0.01.34 Sep 10
10003:04.1Havant Open0.62.515 Sep 10
8002:21.40Bracknell Young Athletes' Open0.02.726 Mar 11
15004:51.02Basingstoke Young Athletes' Graded Open0.22.92 Apr 11
8002:21.2Bournemouth AC Spring Open Meeting0.42.33 Apr 11
8002:18.57Lee Valley Open0.01.99 Apr 11
3M19:46Virgin London Mini Marathon1.02.017 Apr 11
8002:17.74BMC Regional Races0.61.123 Apr 11
8002:29.1Southern Athletics League Division 20.04.830 Apr 11
8002:16.33Avon County Championships (inc West of England Championships & Wiltshire Championships0.90.414 May 11
8002:18.6Wiltshire County Schools' Championships0.01.911 Jun 11
8002:24.50ESAA South West Schools Inter-County Championships1.02.618 Jun 11
8002:16.3Wiltshire County Championships0.21.126 Jun 11
15004:59.1Wiltshire Super 8 Competitions0.63.65 Jul 11
15005:09.5Southern Athletics League Division 20.84.89 Jul 11
8002:22.0Southern Athletics League Division 20.23.120 Aug 11
15005:12.3Southern Athletics League Division 20.65.820 Aug 11
15004:43.64BMC Regional Races0.32.230 Aug 11

Order By:

XC11:19Hampshire League13 Feb 10
XC15:04South West Schools Championships27 Feb 10
XC17:33Hampshire League9 Oct 10
XC16:04Hampshire League13 Nov 10
XC11:34BMC Cross Country Classic21 Nov 10
XC13:56Avon, Somerset and Wiltshire County Championships12 Dec 10
XC15:10South West Championships9 Jan 11
XC10:40Hampshire League15 Jan 11
XCNTWiltshire County Schools Championships22 Jan 11
XC12:45Hampshire League12 Feb 11
XC17:19CAU Inter County Championships5 Mar 11
XC14:26ESAA English Schools' Championships19 Mar 11
800DNSSEAA U15/U17 Championships6 Aug 11
XC20:062:09 Events Hampshire League8 Oct 11
XC17:262:09 Events Hampshire League12 Nov 11
XC19:142:09 Events Hampshire League3 Dec 11
XC18:07Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC17:32South West Inter Counties Championships8 Jan 12
XC14:422:09 Events Hampshire League14 Jan 12
XC14:56Wiltshire Schools' Championships21 Jan 12
XC21:43CAU Inter County Championships10 Mar 12
XC21:25Hampshire League13 Oct 12
XC21:07Hampshire League1 Dec 12
XC15:03Hampshire League12 Jan 13
XC16:16Wiltshire Schools' Championships2 Feb 13
XC16:26Hampshire League9 Feb 13
XC21:48CAU Inter County Championships9 Mar 13
XC18:44ESAA English Schools' Championships16 Mar 13
XC21:29Hampshire League19 Oct 13
XC23:36Destination Basingstoke Hampshire League9 Nov 13
XC23:44Destination Basingstoke Hampshire League30 Nov 13
XC22:31Destination Basingstoke Hampshire League11 Jan 14
XC15:16Wiltshire Schools' Championships1 Feb 14
XC20:29Destination Basingstoke Hampshire League8 Feb 14
XC17:06ESAA English Schools' Championships15 Mar 14
XC16:37London Colleges League29 Oct 14
XC22:45Destination Basingstoke Hampshire League8 Nov 14
XC19:30London Colleges League12 Nov 14
XC23:05Destination Basingstoke Hampshire League6 Dec 14
XC28:09South West Inter-Counties Championships4 Jan 15
XC23:39Destination Basingstoke Hampshire League10 Jan 15
XC20:17London Colleges League21 Jan 15
XC26:08BUCS Cross Country Championships31 Jan 15
XC11:15London Colleges League11 Feb 15
XC14:10London Colleges League25 Feb 15
XC26:41Alton Sports Hampshire League10 Oct 15
XC16:05London Colleges League21 Oct 15
XC20:00London Colleges League27 Jan 16
XC19:05London Colleges League25 Feb 16
XC19:20London Universities & Colleges League24 Jan 18
XC30:09London Universities & Colleges League21 Feb 18
XC18:25London Universities & Colleges League14 Nov 18
XC17:20London Universities & Colleges League23 Jan 19