parkrun | 20:42 | Poole parkrun # 638 | 1.5 | -2.3 | 25 Dec 24 | +1 |
parkrun | 21:15 | Poole parkrun # 642 | 1.7 | -0.6 | 18 Jan 25 | +2 |
parkrun | 21:12 | Poole parkrun # 644 | 1.6 | -0.6 | 1 Feb 25 | +3 |
parkrun | 21:15 | Poole parkrun # 643 | 1.4 | -0.3 | 25 Jan 25 | +4 |
parkrun | 21:26 | Poole parkrun # 641 | 1.4 | 0.1 | 11 Jan 25 | +5 |
parkrun | 21:36 | Poole parkrun # 634 | 1.7 | -0.7 | 30 Nov 24 | |
parkrun | 21:47 | Poole parkrun # 637 | 1.7 | -0.4 | 21 Dec 24 | |
parkrun | 22:07 | Poole parkrun # 646 | 1.4 | 1.4 | 15 Feb 25 | |
parkrun | 21:40 | Poole parkrun # 632 | 0.6 | 0.5 | 16 Nov 24 | |
parkrun | 21:54 | Poole parkrun # 631 | 0.9 | 0.7 | 9 Nov 24 | |
parkrun | 21:25 | Poole parkrun # 614 | 1.5 | -0.9 | 13 Jul 24 | |
parkrun | 21:24 | Poole parkrun # 611 | 1.3 | -0.7 | 22 Jun 24 | |
parkrun | 22:50 | Upton House parkrun # 284 | 4.3 | -0.9 | 1 Jun 24 | |
parkrun | 22:08 | Poole parkrun # 630 | 0.7 | 1.3 | 2 Nov 24 | |
parkrun | 22:42 | Poole parkrun # 645 | 1.4 | 2.5 | 8 Feb 25 | |
parkrun | 22:10 | Poole parkrun # 615 | 1.7 | 0.4 | 20 Jul 24 | |
parkrun | 22:05 | Poole parkrun # 613 | 2.0 | -0.1 | 6 Jul 24 | |
parkrun | 21:44 | Poole parkrun # 616 | 0.8 | 0.4 | 27 Jul 24 | |
parkrun | 21:44 | Poole parkrun # 612 | 0.9 | 0.3 | 29 Jun 24 | |
parkrun | 21:23 | Poole parkrun # 606 | 1.2 | -0.7 | 18 May 24 | |
parkrun | 21:33 | Poole parkrun # 605 | 1.1 | -0.2 | 11 May 24 | |
parkrun | 22:00 | Poole parkrun # 609 | 1.4 | 0.3 | 8 Jun 24 | |
parkrun | 22:12 | Poole parkrun # 610 | 1.7 | 0.4 | 15 Jun 24 | |
parkrun | 21:37 | Poole parkrun # 604 | 1.0 | 0.0 | 4 May 24 | |
parkrun | 22:14 | Poole parkrun # 599 | 1.7 | 0.5 | 30 Mar 24 | |
parkrun | 22:02 | Blandford parkrun # 423 | 2.7 | -0.9 | 25 Dec 23 | |
parkrun | 21:44 | Poole parkrun # 597 | 1.1 | 0.1 | 16 Mar 24 | |
parkrun | 22:13 | Poole parkrun # 602 | 0.9 | 1.3 | 20 Apr 24 | |
parkrun | 21:28 | Poole parkrun # 581 | 1.5 | -0.8 | 2 Dec 23 | |
parkrun | 23:12 | Upton House parkrun # 272 | 3.3 | 0.8 | 9 Mar 24 | |
parkrun | 22:25 | Poole parkrun # 603 | 0.7 | 1.9 | 27 Apr 24 | |
parkrun | 22:46 | Poole parkrun # 595 | 1.5 | 1.7 | 2 Mar 24 | |
parkrun | 22:53 | Poole parkrun # 601 | 1.2 | 2.3 | 13 Apr 24 | |
parkrun | 23:15 | Poole parkrun # 600 | 1.7 | 2.4 | 6 Apr 24 | |
parkrun | 22:46 | Poole parkrun # 587 | 1.7 | 1.5 | 6 Jan 24 | |
parkrun | 22:37 | Poole parkrun # 591 | 0.9 | 2.0 | 3 Feb 24 | |
parkrun | 22:34 | Poole parkrun # 590 | 0.8 | 2.0 | 27 Jan 24 | |
parkrun | 23:02 | Poole parkrun # 588 | 2.0 | 1.7 | 13 Jan 24 | |
parkrun | 22:51 | Poole parkrun # 593 | 1.0 | 2.4 | 17 Feb 24 | |
parkrun | 23:10 | Poole parkrun # 589 | 1.5 | 2.5 | 20 Jan 24 | |
parkrun | 21:17 | Poole parkrun # 556 | 1.5 | -0.4 | 27 May 23 | |
parkrun | 22:43 | Upton House parkrun # 233 | 4.2 | -0.3 | 3 Jun 23 | |
parkrun | 23:31 | Poole parkrun # 586 | 2.2 | 2.4 | 30 Dec 23 | |
parkrun | 21:25 | Poole parkrun # 555 | 1.6 | -0.2 | 20 May 23 | |
parkrun | 22:46 | Poole parkrun # 583 | 1.2 | 2.0 | 16 Dec 23 | |
parkrun | 22:12 | Poole parkrun # 572 | 1.0 | 1.9 | 23 Sep 23 | |
parkrun | 23:32 | Poole parkrun # 577 | 3.0 | 1.7 | 4 Nov 23 | |
parkrun | 23:48 | Poole parkrun # 592 | 1.8 | 3.4 | 10 Feb 24 | |
parkrun | 21:13 | Poole parkrun # 554 | 1.3 | -0.3 | 13 May 23 | |
parkrun | 21:07 | Poole parkrun # 551 | 1.0 | -0.2 | 22 Apr 23 | |
parkrun | 23:09 | Poole parkrun # 580 | 1.4 | 2.6 | 25 Nov 23 | |
parkrun | 22:47 | Poole parkrun # 570 | 2.2 | 1.9 | 9 Sep 23 | |
parkrun | 23:11 | Poole parkrun # 579 | 1.9 | 2.1 | 18 Nov 23 | |
parkrun | 23:28 | Upton House parkrun # 250 | 2.9 | 1.7 | 30 Sep 23 | |
parkrun | 23:25 | Poole parkrun # 576 | 2.0 | 2.5 | 28 Oct 23 | |
parkrun | 23:13 | Poole parkrun # 575 | 1.6 | 2.5 | 21 Oct 23 | |
parkrun | 21:29 | Poole parkrun # 550 | 1.5 | 0.0 | 15 Apr 23 | |
parkrun | 22:05 | Poole parkrun # 553 | 1.9 | 0.8 | 6 May 23 | |
parkrun | 23:11 | Poole parkrun # 574 | 1.4 | 2.6 | 14 Oct 23 | |
parkrun | 22:48 | Poole parkrun # 569 | 1.0 | 3.1 | 2 Sep 23 | |
parkrun | 22:41 | Upton House parkrun # 223 | 3.1 | 0.8 | 25 Mar 23 | |
parkrun | 22:36 | Poole parkrun # 557 | 1.9 | 1.8 | 10 Jun 23 | |
parkrun | 23:24 | Poole parkrun # 571 | 1.6 | 3.6 | 16 Sep 23 | |
parkrun | 22:13 | Poole parkrun # 552 | 1.1 | 1.9 | 29 Apr 23 | |
parkrun | 21:52 | Poole parkrun # 544 | 1.4 | 0.9 | 4 Mar 23 | |
parkrun | 21:46 | Poole parkrun # 546 | 1.2 | 0.9 | 18 Mar 23 | |
parkrun | 22:06 | Poole parkrun # 543 | 1.8 | 0.9 | 25 Feb 23 | |
parkrun | 23:23 | Poole parkrun # 568 | 1.0 | 4.2 | 26 Aug 23 | |
parkrun | 22:08 | Poole parkrun # 545 | 1.5 | 1.3 | 11 Mar 23 | |
parkrun | 22:16 | Poole parkrun # 542 | 1.5 | 1.6 | 18 Feb 23 | |
parkrun | 22:14 | Poole parkrun # 540 | 1.2 | 1.8 | 4 Feb 23 | |
parkrun | 24:36 | Poole parkrun # 567 | 2.0 | 5.4 | 19 Aug 23 | |
parkrun | 22:05 | Poole parkrun # 541 | 0.7 | 2.0 | 11 Feb 23 | |
parkrun | 24:37 | Poole parkrun # 565 | 2.3 | 5.2 | 5 Aug 23 | |
parkrun | 22:28 | Poole parkrun # 539 | 1.1 | 2.4 | 28 Jan 23 | |
parkrun | 25:01 | Poole parkrun # 578 | 1.0 | 6.4 | 11 Nov 23 | |
parkrun | 24:32 | Poole parkrun # 566 | 1.6 | 5.7 | 12 Aug 23 | |
parkrun | 22:52 | Blandford parkrun # 374 | 1.4 | 2.8 | 21 Jan 23 | |
parkrun | 23:32 | Poole parkrun # 535 | 2.3 | 3.2 | 25 Dec 22 | |
parkrun | 25:11 | Poole parkrun # 559 | 1.4 | 7.1 | 24 Jun 23 | |
parkrun | 24:46 | Poole parkrun # 536 | 3.2 | 4.5 | 31 Dec 22 | |
parkrun | 24:34 | Poole parkrun # 537 | 2.8 | 4.6 | 7 Jan 23 | |
parkrun | 24:41 | Poole parkrun # 538 | 2.6 | 5.0 | 14 Jan 23 | |
parkrun | 22:16 | Blandford parkrun # 319 | 3.8 | -0.7 | 25 Dec 21 | |
parkrun | 26:20 | Poole parkrun # 562 | 2.1 | 8.4 | 15 Jul 23 | |
parkrun | 26:29 | Poole parkrun # 564 | 1.6 | 9.1 | 29 Jul 23 | |
parkrun | 26:30 | Poole parkrun # 563 | 1.5 | 9.2 | 22 Jul 23 | |
parkrun | 26:33 | Poole parkrun # 561 | 1.5 | 9.3 | 8 Jul 23 | |
parkrun | 20:43 | Poole parkrun # 472 | 0.7 | -1.4 | 25 Sep 21 | |
parkrun | 26:44 | Poole parkrun # 560 | 1.2 | 9.9 | 1 Jul 23 | |
parkrun | 22:53 | Blandford parkrun # 317 | 3.0 | 1.3 | 11 Dec 21 | |
parkrun | 21:04 | Poole parkrun # 459 | 1.8 | 0.6 | 8 Feb 20 | |
parkrun | 21:14 | Poole parkrun # 463 | 1.6 | 1.1 | 14 Mar 20 | |
parkrun | 21:11 | Poole parkrun # 458 | 1.8 | 0.8 | 1 Feb 20 | |
parkrun | 21:15 | Poole parkrun # 456 | 1.6 | 1.2 | 18 Jan 20 | |
parkrun | 19:53 | Poole parkrun # 435 | 1.2 | -2.2 | 24 Aug 19 | |
parkrun | 22:24 | Poole parkrun # 484 | 1.0 | 2.3 | 18 Dec 21 | |
parkrun | 21:24 | Poole parkrun # 462 | 1.0 | 2.1 | 7 Mar 20 | |
parkrun | 21:03 | Poole parkrun # 454 | 1.0 | 1.4 | 4 Jan 20 | |
5K | 20:11 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.5 | 7 Sep 19 | |
parkrun | 22:05 | Poole parkrun # 461 | 1.9 | 2.5 | 29 Feb 20 | |
parkrun | 22:37 | Upton House parkrun # 132 | 3.9 | 1.6 | 1 Jan 20 | |
parkrun | 21:48 | Blandford parkrun # 285 | 1.4 | 2.5 | 25 Dec 19 | |
parkrun | 24:10 | Poole parkrun # 486 | 2.2 | 4.4 | 8 Jan 22 | |
parkrun | 25:21 | Upton House parkrun # 163 | 3.4 | 5.4 | 1 Jan 22 | |
parkrun | 23:46 | Upton House parkrun # 134 | 4.0 | 3.6 | 11 Jan 20 | |
parkrun | 20:23 | Blandford parkrun # 245 | 1.4 | -2.0 | 23 Mar 19 | |
parkrun | 24:20 | Blandford parkrun # 305 | 3.0 | 3.3 | 11 Sep 21 | |
parkrun | 22:34 | Poole parkrun # 453 | 1.1 | 4.3 | 28 Dec 19 | |
parkrun | 22:55 | Poole parkrun # 451 | 1.7 | 4.3 | 21 Dec 19 | |
parkrun | 21:28 | Upton House parkrun # 98 | 2.8 | -0.6 | 27 Apr 19 | |
parkrun | 20:47 | Moors Valley parkrun # 176 | 1.8 | -1.0 | 30 Mar 19 | |
parkrun | 21:24 | Upton House parkrun # 88 | 3.4 | -2.2 | 16 Feb 19 | |
parkrun | 24:18 | Poole parkrun # 460 | 2.6 | 6.0 | 22 Feb 20 | |
parkrun | 20:51 | Poole parkrun # 418 | 0.9 | 0.0 | 20 Apr 19 | |
parkrun | 21:59 | Upton House parkrun # 86 | 4.5 | -2.3 | 2 Feb 19 | |
parkrun | 20:40 | Moors Valley parkrun # 171 | 1.3 | -1.5 | 23 Feb 19 | |
parkrun | 20:47 | Blandford parkrun # 239 | 2.0 | -2.2 | 9 Feb 19 | |
parkrun | 20:43 | Blandford parkrun # 248 | 0.8 | -0.1 | 13 Apr 19 | |
parkrun | 21:34 | Upton House parkrun # 91 | 3.0 | -1.2 | 9 Mar 19 | |
3.5M | 25:43 | Poole Runners Summer 3.5 Series | 2.5 | 2.0 | 24 Jul 19 | |
parkrun | 21:44 | Poole parkrun # 416 | 2.6 | 0.1 | 6 Apr 19 | |
parkrun | 20:53 | Moors Valley parkrun # 168 | 1.8 | -2.3 | 26 Jan 19 | |
parkrun | 24:45 | Poole parkrun # 482 | 0.4 | 7.3 | 4 Dec 21 | |
parkrun | 21:51 | Upton House parkrun # 92 | 2.3 | 0.1 | 16 Mar 19 | |
parkrun | 24:58 | Poole parkrun # 464 | 2.6 | 7.2 | 24 Jul 21 | |
parkrun | 22:24 | Poole parkrun # 426 | 1.6 | 2.4 | 22 Jun 19 | |
parkrun | 25:49 | Poole parkrun # 481 | 1.8 | 7.8 | 27 Nov 21 | |
parkrun | 25:17 | Upton House parkrun # 147 | 2.2 | 8.2 | 21 Aug 21 | |
parkrun | 21:07 | Blandford parkrun # 234 | 1.8 | -2.5 | 5 Jan 19 | |
parkrun | 21:29 | Blandford parkrun # 232 | 2.4 | -4.4 | 25 Dec 18 | |
parkrun | 23:34 | Poole parkrun # 445 | 1.4 | 5.8 | 9 Nov 19 | |
parkrun | 22:49 | Upton House parkrun # 105 | 2.4 | 2.4 | 15 Jun 19 | |
parkrun | 25:35 | Upton House parkrun # 148 | 2.4 | 6.1 | 28 Aug 21 | |
3.5M | 26:19 | Poole Runners Summer 3.5 Series | 2.3 | 3.2 | 10 Jul 19 | |
parkrun | 23:01 | Poole parkrun # 430 | 1.5 | 3.7 | 20 Jul 19 | |
parkrun | 22:14 | Upton House parkrun # 84 | 2.8 | -0.6 | 19 Jan 19 | |
3.5M | 26:49 | Poole Runners Summer 3.5 Series | 2.9 | 3.4 | 26 Jun 19 | |
parkrun | 24:47 | Poole parkrun # 467 | 0.8 | 8.7 | 14 Aug 21 | |
parkrun | 22:35 | Upton House parkrun # 81 | 3.2 | -1.1 | 29 Dec 18 | |
parkrun | 25:14 | Poole parkrun # 466 | 1.0 | 9.3 | 7 Aug 21 | |
parkrun | 25:23 | Poole parkrun # 465 | 1.2 | 9.3 | 31 Jul 21 | |
parkrun | 25:18 | Poole parkrun # 470 | 0.4 | 7.6 | 4 Sep 21 | |
parkrun | 22:32 | Upton House parkrun # 83 | 2.7 | 0.1 | 12 Jan 19 | |
parkrun | 22:40 | Blandford parkrun # 230 | 3.4 | -4.4 | 15 Dec 18 | |
3.5M | 26:35 | Poole Runners Summer 3.5 Series | 2.1 | 3.8 | 1 May 19 | |
parkrun | 23:58 | Poole parkrun # 431 | 1.3 | 5.7 | 27 Jul 19 | |
parkrun | 24:13 | Upton House parkrun # 100 | 2.9 | 4.5 | 11 May 19 | |
parkrun | 22:29 | Moors Valley parkrun # 163 | 1.6 | -2.0 | 22 Dec 18 | |
parkrun | 23:51 | Poole parkrun # 429 | 1.1 | 5.6 | 13 Jul 19 | |
parkrun | 24:44 | Poole parkrun # 425 | 2.2 | 6.2 | 8 Jun 19 | |
parkrun | 25:04 | Poole parkrun # 432 | 1.7 | 7.2 | 3 Aug 19 | |
parkrun | 23:10 | Moors Valley parkrun # 161 | 2.2 | 7.4 | 8 Dec 18 | |
parkrun | 26:32 | Poole parkrun # 450 | 2.1 | 10.4 | 14 Dec 19 | |
parkrun | 25:12 | Upton House parkrun # 99 | 2.5 | 6.7 | 4 May 19 | |
HM | 86:51 | Cyprus 4 Day Challenge Half Marathon | 3.4 | -1.4 | 26 Nov 16 | |
parkrun | 26:47 | Poole parkrun # 439 | 1.6 | 11.3 | 21 Sep 19 | |
parkrun | 26:38 | Poole parkrun # 438 | 1.7 | 11.0 | 14 Sep 19 | |
10M | 62:25 | Wimborne 10 | 0.7 | -0.3 | 20 Nov 16 | |
10K | 38:30 | Cyprus 4 Day Challenge 10K | 1.6 | -0.5 | 27 Nov 16 | |
parkrun | 18:26 | Poole parkrun # 297 | 1.3 | -0.3 | 10 Dec 16 | |
6K | 23:13 | Cyprus 4 Day Challenge 6K | 2.4 | 0.1 | 24 Nov 16 | |
parkrun | 17:58 | Poole parkrun # 283 | 1.2 | -1.3 | 27 Aug 16 | |
parkrun | 18:54 | Moors Valley parkrun # 50 | 2.2 | -0.2 | 22 Oct 16 | |
5M | 30:42 | Hoburne 5 | 1.4 | -0.1 | 25 Sep 16 | |
9.62K | 38:18 | Alton Sports Hampshire League | 2.0 | 0.6 | 12 Nov 16 | |
parkrun | 18:30 | Poole parkrun # 277 | 2.2 | -1.2 | 16 Jul 16 | |
10K | 39:26 | Round the Rock 10K | 2.0 | 0.0 | 21 Aug 16 | |
10K | 38:09 | Purbeck 10K | 1.6 | -0.9 | 17 Jun 16 | |
10K | 42:36 | Gold Hill 10K | 4.5 | 0.8 | 9 Oct 16 | |
parkrun | 18:14 | Poole parkrun # 279 | 1.0 | -0.5 | 30 Jul 16 | |
HM | 86:09 | Puddletown Plod Half Marathon | 2.0 | -0.4 | 12 Jun 16 | |
parkrun | 18:18 | Poole parkrun # 272 | 1.6 | -1.0 | 4 Jun 16 | |
parkrun | 19:11 | Moors Valley parkrun # 34 | 2.8 | -0.3 | 2 Jul 16 | |
5K | 19:01 | Lytchett Summer Relays | 2.2 | -0.1 | 9 Jul 16 | |
parkrun | 18:36 | Poole parkrun # 274 | 1.2 | 0.0 | 25 Jun 16 | |
parkrun | 19:13 | Blandford parkrun # 115 | 1.0 | 1.7 | 1 Oct 16 | |
parkrun | 18:22 | Blandford parkrun # 96 | 1.0 | -0.3 | 21 May 16 | |
parkrun | 19:05 | Poole parkrun # 281 | 1.4 | 0.9 | 13 Aug 16 | |
3.5M | 20:10 | Poole Runners Summer 3.5 Series | 0.0 | -0.6 | 11 May 16 | |
parkrun | 18:17 | Blandford parkrun # 94 | 1.0 | -0.4 | 7 May 16 | |
parkrun | 18:35 | Blandford parkrun # 88 | 2.0 | -0.8 | 26 Mar 16 | |
parkrun | 18:26 | Poole parkrun # 269 | 1.0 | -0.1 | 14 May 16 | |
parkrun | 18:29 | Poole parkrun # 267 | 1.0 | 0.0 | 30 Apr 16 | |
QM | 40:08 | Junction Quarter Marathon | 1.8 | -1.4 | 1 Jan 16 | |
3.5M | 21:06 | Poole Runners Summer 3.5 Series | 0.1 | 1.1 | 1 Jun 16 | |
5M | 30:34 | Rhayader Round the Lakes 5 | 0.8 | 0.2 | 5 Mar 16 | |
parkrun | 18:37 | Poole parkrun # 263 | 1.0 | 0.3 | 2 Apr 16 | |
parkrun | 18:30 | Poole parkrun # 260 | 0.8 | 0.2 | 12 Mar 16 | |
parkrun | 20:48 | Poole parkrun # 286 | 1.3 | 4.6 | 17 Sep 16 | |
Mar | 2:59:08 | BMW Berlin Marathon | 0.3 | 0.7 | 27 Sep 15 | |
HM | 84:40 | Sturminster Newton Half Marathon | 1.7 | -0.8 | 2 Aug 15 | |
9.62K | 38:05 | Alton Sports Hampshire League | 1.4 | 0.8 | 5 Dec 15 | |
parkrun | 18:03 | Poole parkrun # 233 | 1.0 | -0.9 | 29 Aug 15 | |
3.5M | 23:04 | Poole Runners Summer 3.5 Series | 0.6 | 4.2 | 22 Jun 16 | |
parkrun | 18:38 | Poole parkrun # 235 | 1.8 | -0.5 | 12 Sep 15 | |
parkrun | 18:13 | Blandford parkrun # 56 | 1.0 | -0.6 | 15 Aug 15 | |
3.5M | 23:15 | Poole Runners Summer 3.5 Series | 0.0 | 5.2 | 13 Jul 16 | |
10K | 39:09 | Purbeck 10K | 1.4 | 0.3 | 19 Jun 15 | |
parkrun | 18:16 | Blandford parkrun # 43 | 1.0 | -0.5 | 16 May 15 | |
10K | 44:49 | Alton Sports Hampshire League | 4.7 | 2.6 | 7 Nov 15 | |
parkrun | 18:20 | Poole parkrun # 219 | 0.8 | -0.1 | 23 May 15 | |
11K | 59:47 | Cyprus 4 Day Challenge 11K | 6.0 | 9.6 | 25 Nov 16 | |
parkrun | 20:14 | Blandford parkrun # 75 | 1.0 | 3.7 | 26 Dec 15 | |
HM | 83:39 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.2 | 22 Mar 15 | |
parkrun | 18:27 | Blandford parkrun # 41 | 1.0 | -0.1 | 2 May 15 | |
20M | 2:24:36 | Rhayader Round the Lakes 20 | 3.0 | 1.2 | 7 Mar 15 | |
HM | 84:39 | Blackmore Vale Lions Half Marathon | 1.1 | -0.2 | 1 Feb 15 | |
parkrun | 18:27 | Blandford parkrun # 38 | 1.0 | -0.1 | 11 Apr 15 | |
QM | 40:58 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.4 | 4 Apr 15 | |
10M | 63:42 | Lytchett Manor 10 | 1.1 | 0.0 | 15 Feb 15 | |
5K | 18:19 | Boscombe Winter 5K Series | 1.4 | -0.8 | 16 Jan 15 | |
10K | 37:31 | Poole Round The Lakes 10K | 0.5 | -0.8 | 26 Dec 14 | |
QM | 41:10 | Junction Quarter Marathon | 1.6 | -0.2 | 1 Jan 15 | |
parkrun | 18:14 | Poole parkrun # 202 | 0.6 | -0.1 | 24 Jan 15 | |
parkrun | 23:33 | Poole parkrun # 290 | 1.2 | 10.1 | 15 Oct 16 | |
parkrun | 24:24 | Poole parkrun # 14 | 1.2 | 0.0 | 2 Jul 11 | |
parkrun | 23:56 | Poole parkrun # 15 | 1.0 | -1.9 | 9 Jul 11 | |
parkrun | 23:32 | Poole parkrun # 16 | 1.0 | -1.7 | 16 Jul 11 | |
parkrun | 22:58 | Poole parkrun # 18 | 0.4 | -1.5 | 30 Jul 11 | |
parkrun | 22:58 | Poole parkrun # 20 | 1.0 | -1.0 | 13 Aug 11 | |
parkrun | 22:38 | Poole parkrun # 21 | 1.0 | -1.6 | 20 Aug 11 | |
parkrun | 22:40 | Poole parkrun # 22 | 0.6 | -0.5 | 27 Aug 11 | |
parkrun | 22:50 | Poole parkrun # 25 | 1.0 | -0.6 | 17 Sep 11 | |
parkrun | 22:28 | Poole parkrun # 29 | 1.0 | -1.3 | 22 Oct 11 | |
parkrun | 22:16 | Poole parkrun # 31 | 1.5 | -1.9 | 5 Nov 11 | |
parkrun | 22:13 | Poole parkrun # 58 | 1.4 | -1.5 | 5 May 12 | |
parkrun | 22:03 | Poole parkrun # 60 | 1.0 | -1.3 | 19 May 12 | |
parkrun | 22:02 | Poole parkrun # 63 | 0.8 | -0.8 | 9 Jun 12 | |
parkrun | 21:29 | Poole parkrun # 64 | 1.2 | -2.3 | 16 Jun 12 | |
parkrun | 21:14 | Poole parkrun # 65 | 0.8 | -1.3 | 23 Jun 12 | |
parkrun | 21:06 | Poole parkrun # 66 | 1.4 | -1.7 | 30 Jun 12 | |
parkrun | 21:00 | Poole parkrun # 67 | 1.4 | -1.6 | 7 Jul 12 | |
parkrun | 20:50 | Poole parkrun # 68 | 1.0 | -1.3 | 14 Jul 12 | |
parkrun | 20:27 | Poole parkrun # 69 | 1.2 | -2.0 | 21 Jul 12 | |
parkrun | 21:01 | Poole parkrun # 70 | 0.8 | 0.3 | 28 Jul 12 | |
parkrun | 20:55 | Poole parkrun # 71 | 1.6 | -0.7 | 4 Aug 12 | |
parkrun | 20:53 | Poole parkrun # 72 | 1.2 | -0.3 | 11 Aug 12 | |
parkrun | 21:03 | Poole parkrun # 73 | 1.0 | 0.2 | 18 Aug 12 | |
parkrun | 20:40 | Poole parkrun # 74 | 1.4 | -1.0 | 25 Aug 12 | |
parkrun | 20:06 | Poole parkrun # 75 | 1.0 | -1.7 | 1 Sep 12 | |
parkrun | 20:11 | Poole parkrun # 76 | 0.4 | -0.2 | 8 Sep 12 | |
parkrun | 20:31 | Poole parkrun # 78 | 1.0 | -0.1 | 22 Sep 12 | |
parkrun | 20:35 | Poole parkrun # 80 | 1.0 | 0.0 | 6 Oct 12 | |
parkrun | 20:36 | Poole parkrun # 81 | 0.8 | 0.2 | 13 Oct 12 | |
parkrun | 20:42 | Poole parkrun # 82 | 0.8 | 0.4 | 20 Oct 12 | |
parkrun | 20:54 | Poole parkrun # 83 | 1.0 | 0.6 | 27 Oct 12 | |
parkrun | 20:22 | Poole parkrun # 84 | 1.2 | -0.7 | 3 Nov 12 | |
parkrun | 20:07 | Poole parkrun # 85 | 0.6 | -0.6 | 10 Nov 12 | |
parkrun | 19:58 | Poole parkrun # 86 | 0.8 | -1.1 | 17 Nov 12 | |
parkrun | 20:48 | Poole parkrun # 87 | 1.0 | 0.7 | 24 Nov 12 | |
parkrun | 19:55 | Poole parkrun # 88 | 1.2 | -1.3 | 1 Dec 12 | |
parkrun | 19:17 | Poole parkrun # 89 | 0.8 | -2.1 | 8 Dec 12 | |
parkrun | 20:04 | Poole parkrun # 91 | 1.8 | -0.2 | 22 Dec 12 | |
10K | 42:30 | Poole Round The Lakes 10K | 1.2 | 1.2 | 26 Dec 12 | |
parkrun | 20:44 | Poole parkrun # 93 | 2.8 | 0.2 | 29 Dec 12 | |
QM | 43:56 | Junction Quarter Marathon | 1.2 | 0.2 | 1 Jan 13 | |
parkrun | 19:48 | Poole parkrun # 94 | 0.6 | 0.5 | 5 Jan 13 | |
parkrun | 20:02 | Poole parkrun # 95 | 1.8 | -0.2 | 12 Jan 13 | |
parkrun | 20:10 | Poole parkrun # 96 | 1.5 | 0.3 | 19 Jan 13 | |
parkrun | 19:33 | Poole parkrun # 97 | 1.0 | -0.4 | 26 Jan 13 | |
HM | 89:00 | Blackmore Vale Lions Half Marathon | 1.1 | -0.9 | 3 Feb 13 | |
parkrun | 19:38 | Poole parkrun # 99 | 1.2 | -0.5 | 9 Feb 13 | |
parkrun | 19:23 | Poole parkrun # 100 | 1.0 | -0.8 | 16 Feb 13 | |
parkrun | 19:35 | Poole parkrun # 101 | 1.2 | -0.6 | 23 Feb 13 | |
parkrun | 19:16 | Poole parkrun # 102 | 0.2 | -0.2 | 2 Mar 13 | |
20M | 2:26:00 | Zoom Mad March 20 | 1.4 | 0.5 | 10 Mar 13 | |
parkrun | 20:18 | Poole parkrun # 104 | 1.6 | 0.5 | 16 Mar 13 | |
parkrun | 19:59 | Poole parkrun # 105 | 1.6 | -0.1 | 23 Mar 13 | |
parkrun | 19:26 | Poole parkrun # 106 | 1.4 | -1.1 | 30 Mar 13 | |
parkrun | 19:18 | Poole parkrun # 107 | 1.2 | -1.1 | 6 Apr 13 | |
parkrun | 19:18 | Poole parkrun # 108 | 0.6 | -0.5 | 13 Apr 13 | |
Mar | 3:19:38 | Virgin London Marathon | 1.3 | 1.5 | 21 Apr 13 | |
parkrun | 22:22 | Poole parkrun # 113 | 1.2 | 5.1 | 18 May 13 | |
parkrun | 20:30 | Poole parkrun # 114 | 1.0 | 1.6 | 25 May 13 | |
parkrun | 20:20 | Poole parkrun # 115 | 0.8 | 1.4 | 1 Jun 13 | |
parkrun | 20:09 | Poole parkrun # 116 | 1.6 | 0.2 | 8 Jun 13 | |
20K | 87:33 | Puddletown Plod 20K | 1.0 | 0.9 | 16 Jun 13 | |
parkrun | 19:50 | Poole parkrun # 118 | 1.8 | -0.6 | 22 Jun 13 | |
parkrun | 19:34 | Poole parkrun # 120 | 0.6 | 0.0 | 6 Jul 13 | |
6.5M | 48:27 | Maiden Castle Loop 6.5 | 3.0 | 2.9 | 13 Jul 13 | |
parkrun | 19:50 | Poole parkrun # 122 | 2.0 | -0.8 | 20 Jul 13 | |
parkrun | 19:54 | Poole parkrun # 123 | 1.4 | -0.1 | 27 Jul 13 | |
parkrun | 19:46 | Poole parkrun # 124 | 1.2 | -0.2 | 3 Aug 13 | |
HM | 92:41 | Sturminster Newton Half Marathon | 1.6 | 0.3 | 4 Aug 13 | |
parkrun | 19:30 | Poole parkrun # 126 | 0.6 | -0.1 | 17 Aug 13 | |
parkrun | 19:14 | Poole parkrun # 127 | 1.6 | -1.7 | 24 Aug 13 | |
parkrun | 19:04 | Poole parkrun # 128 | 1.6 | -2.0 | 31 Aug 13 | |
12.5M | 1:43:29 | The Beast 12.5 | 5.0 | 4.2 | 1 Sep 13 | |
parkrun | 18:59 | Poole parkrun # 129 | 1.4 | -1.6 | 7 Sep 13 | |
5M | 31:49 | Littledown 5 | 0.9 | -0.4 | 15 Sep 13 | |
parkrun | 18:45 | Poole parkrun # 131 | 0.6 | -1.1 | 21 Sep 13 | |
parkrun | 18:44 | Poole parkrun # 132 | 0.6 | -0.6 | 28 Sep 13 | |
10K | 39:22 | Bournemouth Marathon Festival 10K | 1.4 | -1.0 | 5 Oct 13 | |
parkrun | 18:53 | Poole parkrun # 134 | 1.2 | -0.9 | 12 Oct 13 | |
parkrun | 19:42 | Poole parkrun # 135 | 2.2 | -0.2 | 19 Oct 13 | |
parkrun | 19:11 | Poole parkrun # 136 | 1.5 | -0.5 | 26 Oct 13 | |
parkrun | 18:46 | Poole parkrun # 137 | 2.2 | -2.1 | 2 Nov 13 | |
parkrun | 18:38 | Poole parkrun # 138 | 1.0 | -1.2 | 9 Nov 13 | |
10M | 62:55 | Wimborne 10 | 0.6 | -1.3 | 17 Nov 13 | |
parkrun | 18:44 | Poole parkrun # 141 | 0.6 | 0.4 | 30 Nov 13 | |
parkrun | 18:38 | Poole parkrun # 142 | 0.8 | -0.1 | 7 Dec 13 | |
parkrun | 19:23 | Poole parkrun # 143 | 1.4 | 0.9 | 14 Dec 13 | |
parkrun | 19:02 | Poole parkrun # 144 | 2.2 | -0.6 | 21 Dec 13 | |
10K | 38:53 | Poole Round The Lakes 10K | 1.4 | -0.6 | 26 Dec 13 | |
parkrun | 18:37 | Poole parkrun # 146 | 1.8 | -1.1 | 28 Dec 13 | |
QM | 42:27 | Junction Quarter Marathon | 2.0 | 0.1 | 1 Jan 14 | |
parkrun | 19:47 | Poole parkrun # 147 | 3.4 | -0.2 | 4 Jan 14 | |
parkrun | 18:37 | Poole parkrun # 148 | 2.0 | -1.3 | 11 Jan 14 | |
parkrun | 18:53 | Poole parkrun # 149 | 1.4 | -0.1 | 18 Jan 14 | |
parkrun | 18:44 | Poole parkrun # 150 | 1.4 | -0.4 | 25 Jan 14 | |
HM | 86:29 | Blackmore Vale Lions Half Marathon | 1.7 | -0.5 | 2 Feb 14 | |
parkrun | 19:52 | Poole parkrun # 153 | 3.0 | 0.3 | 15 Feb 14 | |
parkrun | 18:38 | Poole parkrun # 154 | 1.4 | -0.7 | 22 Feb 14 | |
parkrun | 18:36 | Poole parkrun # 155 | 0.8 | -0.1 | 1 Mar 14 | |
parkrun | 18:37 | Poole parkrun # 156 | 1.0 | -0.3 | 8 Mar 14 | |
parkrun | 19:37 | Poole parkrun # 158 | 1.0 | 1.8 | 22 Mar 14 | |
parkrun | 19:40 | Poole parkrun # 159 | 1.6 | 1.3 | 29 Mar 14 | |
parkrun | 18:31 | Poole parkrun # 160 | 1.4 | -0.9 | 5 Apr 14 | |
parkrun | 18:52 | Poole parkrun # 161 | 1.0 | 0.2 | 12 Apr 14 | |
parkrun | 18:29 | Poole parkrun # 162 | 0.6 | -0.2 | 19 Apr 14 | |
parkrun | 18:50 | Poole parkrun # 163 | 1.6 | -0.4 | 26 Apr 14 | |
Mar | 3:16:43 | Milton Keynes Marathon | 3.0 | 1.3 | 5 May 14 | |
parkrun | 22:18 | Poole parkrun # 166 | 0.8 | 7.4 | 17 May 14 | |
parkrun | 19:32 | Poole parkrun # 167 | 2.0 | 0.6 | 24 May 14 | |
parkrun | 18:52 | Poole parkrun # 168 | 1.0 | 0.2 | 31 May 14 | |
parkrun | 19:07 | Poole parkrun # 169 | 1.4 | 0.4 | 7 Jun 14 | |
parkrun | 18:56 | Poole parkrun # 170 | 1.6 | -0.2 | 14 Jun 14 | |
10K | 39:29 | Purbeck 10K | 1.1 | 0.4 | 20 Jun 14 | |
10K | 51:21 | Sydling 10K | 3.0 | 9.6 | 28 Jun 14 | |
parkrun | 19:03 | Poole parkrun # 173 | 1.8 | -0.2 | 5 Jul 14 | |
parkrun | 26:21 | Poole parkrun # 174 | 1.4 | 14.2 | 12 Jul 14 | |
parkrun | 26:51 | Poole parkrun # 175 | 1.0 | 15.4 | 19 Jul 14 | |
parkrun | 27:35 | Blandford parkrun # 1 | 1.6 | 16.0 | 26 Jul 14 | |
parkrun | 26:26 | Poole parkrun # 177 | 1.0 | 14.7 | 2 Aug 14 | |
HM | 87:58 | Sturminster Newton Half Marathon | 1.8 | 0.1 | 3 Aug 14 | |
parkrun | 24:46 | Bournemouth parkrun # 52 | 2.5 | 10.3 | 9 Aug 14 | |
parkrun | 26:08 | Poole parkrun # 179 | 0.6 | 14.6 | 16 Aug 14 | |
parkrun | 18:30 | Blandford parkrun # 6 | 1.0 | -0.5 | 30 Aug 14 | |
parkrun | 18:14 | Blandford parkrun # 8 | 1.0 | -1.1 | 13 Sep 14 | |
parkrun | 19:48 | Blandford parkrun # 9 | 1.0 | 2.3 | 20 Sep 14 | |
Mar | 3:09:45 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.4 | 1.5 | 28 Sep 14 | |
parkrun | 18:14 | Poole parkrun # 187 | 1.0 | -1.0 | 11 Oct 14 | |
parkrun | 25:21 | Poole parkrun # 188 | 1.4 | 12.6 | 18 Oct 14 | |
parkrun | 24:43 | Poole parkrun # 190 | 0.8 | 12.0 | 1 Nov 14 | |
parkrun | 18:29 | Blandford parkrun # 16 | 1.0 | -0.5 | 8 Nov 14 | |
10M | 63:13 | Wimborne 10 | 0.7 | -0.4 | 16 Nov 14 | |
parkrun | 24:51 | Poole parkrun # 193 | 1.4 | 11.7 | 22 Nov 14 | |
parkrun | 18:13 | Poole parkrun # 194 | 1.2 | -1.2 | 29 Nov 14 | |
parkrun | 18:10 | Blandford parkrun # 21 | 1.0 | -1.1 | 13 Dec 14 | |
parkrun | 24:35 | Blandford parkrun # 23 | 2.0 | 11.1 | 27 Dec 14 | |
parkrun | 21:46 | Poole parkrun # 200 | 2.8 | 4.9 | 3 Jan 15 | |
parkrun | 22:32 | Poole parkrun # 201 | 2.6 | 6.6 | 10 Jan 15 | |
parkrun | 19:36 | Poole parkrun # 206 | 1.8 | 1.6 | 21 Feb 15 | |
parkrun | 32:29 | Poole parkrun # 210 | 1.2 | 23.9 | 21 Mar 15 | |
parkrun | 19:47 | Poole parkrun # 211 | 1.2 | 2.5 | 28 Mar 15 | |
parkrun | 23:41 | Poole parkrun # 217 | 1.0 | 10.4 | 9 May 15 | |
parkrun | 27:57 | Poole parkrun # 221 | 2.5 | 16.2 | 6 Jun 15 | |
parkrun | 27:25 | Poole parkrun # 223 | 0.8 | 17.1 | 20 Jun 15 | |
parkrun | 27:55 | Poole parkrun # 227 | 1.0 | 17.7 | 18 Jul 15 | |
parkrun | 29:08 | Blandford parkrun # 53 | 2.0 | 18.6 | 25 Jul 15 | |
parkrun | 26:29 | Poole parkrun # 229 | 1.4 | 15.0 | 1 Aug 15 | |
parkrun | 22:34 | Poole parkrun # 230 | 0.8 | 8.5 | 8 Aug 15 | |
parkrun | 26:30 | Poole parkrun # 232 | 1.2 | 15.2 | 22 Aug 15 | |
parkrun | 28:10 | Poole parkrun # 234 | 0.8 | 18.3 | 5 Sep 15 | |
parkrun | 28:06 | Poole parkrun # 238 | 1.0 | 18.0 | 3 Oct 15 | |
parkrun | 25:20 | Poole parkrun # 242 | 2.4 | 12.0 | 31 Oct 15 | |
parkrun | 22:48 | Moors Valley parkrun # 1 | 2.2 | 7.5 | 7 Nov 15 | |
parkrun | 28:41 | Poole parkrun # 251 | 4.4 | 15.5 | 2 Jan 16 | |
parkrun | 25:56 | Poole parkrun # 252 | 2.8 | 12.6 | 9 Jan 16 | |
parkrun | 21:43 | Poole parkrun # 256 | 1.5 | 6.1 | 13 Feb 16 | |
parkrun | 22:32 | Poole parkrun # 258 | 1.6 | 7.6 | 27 Feb 16 | |
parkrun | 23:42 | Poole parkrun # 261 | 1.2 | 10.2 | 19 Mar 16 | |
parkrun | 27:13 | Blandford parkrun # 100 | 1.6 | 16.0 | 18 Jun 16 | |
3.5M | 28:28 | Poole Runners Summer 3.5 Series | 0.1 | 13.8 | 27 Jul 16 | |
parkrun | 24:44 | Poole parkrun # 294 | 1.6 | 11.8 | 19 Nov 16 | |