Michael Harrison
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.2K37:01Chiltern League5.40.611 Jan 20+1
parkrun16:58Bedford parkrun # 4622.00.016 Oct 21+2
parkrun17:40Bedford parkrun # 4652.8-1.36 Nov 21+3
3.16M17:15ERRA National Men's 12-Stage Relays1.63.36 Apr 19+4
15003:55.09BMC Regional Races0.6-0.218 Jul 18+5
5.053K17:21Southern Men's 12-Stage Relays1.04.424 Mar 19
8002:00.17BMC Regional Races0.80.628 Jul 18
15003:58.34South of England AA U20 / Senior Championships0.60.39 Jun 18
15004:00.97BMC Grand Prix0.40.923 Jun 18
500015:06.89BUCS Championships0.50.37 May 18
15004:03.96South of England AA U20 / Senior Championships0.61.110 Jun 18
5K14:47Armagh International Road Races0.3-0.515 Feb 18
15004:08.74BMC Grand Prix0.32.126 May 18
3.16M16:20ERRA National Men's 12-Stage Relays1.81.114 Apr 18
15004:15.77British Athletics League Division 31.22.22 Jun 18
8002:05.49British Athletics League Division 30.82.62 Jun 18
10.2K35:10Results Base Chiltern League3.30.513 Jan 18
10K36:06BUCS Cross Country Championships4.11.53 Feb 18
5M25:53Wolverton 50.90.925 Nov 17
9.2K29:34Results Base Chiltern League0.31.22 Dec 17
5K14:55Armagh International Road Races0.10.018 Feb 17
8.4K27:21Chiltern League1.90.211 Feb 17
10.2K33:47Chiltern League2.00.314 Jan 17
12K45:27ECCA Saucony English National Championships5.61.525 Feb 17
10.36K34:56BUCS Cross Country Championships1.91.14 Feb 17
5K17:11ECCA Saucony English National Relay Championships 5.24 Nov 17
5K15:38Nos Galan Races0.51.231 Dec 16
8.9K29:43Chiltern League2.50.415 Oct 16
15003:52.23BMC Gold Standard Races0.4-0.519 Jul 16
15003:59.68British Athletics League Division 21.8-1.12 Jul 16
15003:53.19BMC Grand Prix0.6-0.89 Jul 16
30008:27.38Watford Open Graded Meeting0.7-0.329 Jun 16
8001:56.55Watford Open Graded Meeting0.30.510 Aug 16
30008:39.71Watford Open Graded Meeting0.61.027 Jul 16
15003:55.39British Athletics League Division 20.7-0.64 Jun 16
15004:06.39BMC Grand Prix0.61.520 Aug 16
15003:55.04BUCS Championships0.9-0.51 May 16
15004:02.71England Athletics U20 / U23 Championships1.00.218 Jun 16
15003:56.99BMC Gold Standard Races0.6-0.318 May 16
8002:01.3British Athletics League Division 21.01.26 Aug 16
3.165M15:44ERRA National Men's 12-Stage Relays1.5-0.316 Apr 16
15004:14.90British Athletics League Division 21.32.06 Aug 16
8001:57.86British Athletics League Division 20.60.57 May 16
4.25K13:00Southern Men's 12-Stage Relays2.2-0.220 Mar 16
15004:02.32BMC Grand Prix0.30.828 May 16
15004:03.14BUCS Championships0.90.730 Apr 16
30008:28.99BUCS Indoor Championships0.50.421 Feb 16
30008:32.79BUCS Indoor Championships0.50.620 Feb 16
10K35:55Results Base Chiltern League5.2-1.216 Jan 16
9.8K32:36British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.928 Nov 15
9.51K33:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.17 Nov 15
5K16:12ECCA Saucony English National Relay Championships2.8-1.231 Oct 15
12K47:42ECCA Saucony English National Championships6.02.927 Feb 16
10.2K35:30BUCS Cross Country Championships1.61.26 Feb 16
15003:54.71BMC Grand Prix0.30.122 Aug 15
5.994K19:13Southern Men's 6-Stage Relays1.7-0.920 Sep 15
5.848K18:31ERRA Men's National 6-Stage Relays1.3-0.93 Oct 15
15003:59.8Sweatshop Southern Athletics League Division 10.80.315 Aug 15
500015:29.14CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.02 Aug 15
15003:59.86Watford Open Graded Meeting0.60.529 Jul 15
15004:00.14BUCS Championships1.8-0.72 May 15
15004:04.69British Athletics League Division 30.81.08 Aug 15
15004:05.68BUCS Championships1.80.13 May 15
15004:04.54Watford Open Graded Meeting0.41.41 Jul 15
15004:07.6Sweatshop Southern Athletics League Division 10.81.44 Jul 15
8001:59.54Watford Open Graded Meeting0.11.515 Jul 15
5.053K15:43Southern Men's 12 Stage Relays1.5-1.129 Mar 15
8002:02.4Sweatshop Southern Athletics League Division 10.81.731 May 15
8001:59.24Watford Open Graded Meeting0.21.322 Apr 15
8002:01.94Sweatshop Southern Athletics League Division 10.81.525 Apr 15
15004:16.5Sweatshop Southern Athletics League Division 10.82.731 May 15
9.8K32:13British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
5.994K18:39Southern Men's 6 Stage Relays1.5-1.521 Sep 14
5.848K18:11ERRA Men's National 6 Stage Relays1.5-1.54 Oct 14
15003:54.62British Athletics League Division 30.6-0.37 Jun 14
15003:52.31BMC Grand Prix0.1-0.517 May 14
15003:58.00BUCS Championships1.2-0.74 May 14
8001:59.37British Athletics League Division 30.80.85 Jul 14
15004:05.15England Athletics U20 / U23 Championships1.00.921 Jun 14
8001:55.30Watford Open Graded Meeting0.1-0.423 Apr 14
15004:05.67BMC Gold Standard Races0.01.916 Jul 14
8001:58.47British Athletics League Division 30.80.110 May 14
15004:04.70BUCS Championships1.20.23 May 14
5.053K15:37 Southern Men's 12 Stage Relays0.8-0.716 Mar 14
10K32:54ECCA English National Championships1.5-0.522 Feb 14
4.3K13:33ERRA National Men's 12 Stage Relays2.3-0.35 Apr 14
11.1K37:44BUCS Cross Country Championships1.30.71 Feb 14
3K9:14ECCA National Relays3.10.22 Nov 13
6.7K21:36British Athletics Cross Challenge (inc European Trials)0.60.523 Nov 13
8K30:41Southern Championships4.92.425 Jan 14
5.848K19:11ERRA Men's National 6-Stage Relays1.70.212 Oct 13
30008:44.58Watford Open Graded Meeting0.60.724 Jul 13
15004:02.97ESAA English Schools' Championships0.50.45 Jul 13
15003:56.72BMC PB Classic0.0-0.518 May 13
15004:07.36England Athletics U20/U23 Championships (Inc U18 Events)1.50.015 Jun 13
15004:12.20British Athletics League Division 40.81.43 Aug 13
15004:02.99Watford Open Graded Meeting0.40.529 May 13
8002:04.5UK Youth Development U17/U20 League Division Southern North 10.81.628 Jul 13
15004:00.12Watford Open Graded Meeting0.2-0.21 May 13
15004:08.57British Athletics League Division 40.80.98 Jun 13
15004:11.00Watford Open Graded Meeting0.31.826 Jun 13
15004:08.43British Athletics League Division 40.80.411 May 13
4.819K15:36ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
5.994K21:40Southern Men's 6-Stage Relays1.83.822 Sep 13
8002:07.94Watford Open Graded Meeting0.62.317 Apr 13
8002:06.2UK Youth Development U17/U20 League Division Southern North 10.02.428 Apr 13
8001:57.92BMC Grand Prix Final0.8-0.925 Aug 12
15004:01.3Kettering Open0.8-1.019 Aug 12
5.994K19:40Southern Men's 6-Stage Road Relays1.90.023 Sep 12
8001:58.37Watford Graded Open0.2-0.222 Aug 12
8002:00.5British Athletics League Qualifier0.80.015 Sep 12
15004:02.46Watford Graded Open0.4-0.625 Jul 12
8002:01.4National Junior Athletic League Thames Division0.70.012 Aug 12
15004:11.7British Athletics League Qualifier0.80.815 Sep 12
8001:59.9BMC Regional Races0.2-0.118 Jul 12
8002:00.51Watford Graded Open0.10.211 Jul 12
15004:12.7Southern Men's League Division 10.80.530 Jun 12
8002:07.0National Junior Athletic League Thames Division0.81.424 Jun 12
15004:14.8British Athletics League Qualifier0.80.817 Sep 11
8001:59.6McCain Young Athletes League Southern Premier W Division Match 20.7-0.919 Jun 11
3.863K12:24ERRA National Young Athletes' Relays1.00.016 Oct 11
3.851K12:37Southern Road Relay Championships SW/U17M2.00.024 Sep 11
15004:07.52ESAA English Schools' Championships0.50.11 Jul 11
15004:16.92England Athletics U15/U17 Championships0.81.120 Aug 11
8002:04.4Southern Men's League Division 10.70.713 Aug 11
15004:06.15BMC PB Classic0.4-1.121 May 11
8002:02.3McCain Young Athletes League Southern Premier W Division0.8-0.422 May 11
15004:05.34Watford Open0.1-0.21 Jun 11
15004:09.9Bedfordshire Schools Championships0.60.18 Jun 11
8002:03.2Southern Men's League Division 10.6-0.67 May 11
15004:11.74BMC Regional Races0.6-0.823 Apr 11
15004:10.76Watford Open0.2-0.34 May 11
4.5K15:34McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
8002:18.1McCain UK Young Athletes League Southern Premier E2.91.02 May 10
8002:07.5McCain UK Young Athletes League Southern Premier E1.6-0.716 May 10
15004:18.10BMC PB Classic0.40.322 May 10
15004:16.31Southern Counties U15/U17 Championships1.2-0.829 May 10
15004:14.17Watford Graded Open0.6-0.52 Jun 10
15004:18.71BMC Regional Races0.80.09 Jun 10
15004:31.1Bedfordshire & Luton Schools Championships0.61.916 Jun 10
8002:10.1McCain UK Young Athletes League Southern Premier E1.60.120 Jun 10
8002:14.3Eastern Young Athletes' League0.52.427 Jun 10
15004:27.8McCain UK Young Athletes League Southern Premier E0.81.318 Jul 10
15004:13.15Watford Graded Open0.6-0.728 Jul 10
8002:14.8Eastern Young Athletes' League1.81.215 Aug 10
8002:18.5Eastern Young Athletes' League Top 6 Trophy Final1.42.712 Sep 10
15004:30.1Eastern Young Athletes' League Top 6 Trophy Final1.41.012 Sep 10
3.851K13:07Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3.863K13:10Young Athletes' National Road Relays1.30.017 Oct 10
8002:05.47Watford Open0.00.420 Apr 11
8002:11.49Watford Open0.13.313 Jul 11

Order By:

XC14:39Apex Sports Chiltern League16 Jan 10
XC16:37Southern Cross Country Championships30 Jan 10
XC15:19Apex Sports Chiltern League13 Feb 10
XC14:28Buckinghamshire County Championships20 Feb 10
XC15:14English National Championships27 Feb 10
XC21:34Apex Sports Chiltern League9 Oct 10
XC10:11ECCA Relays6 Nov 10
XC22:23Apex Sports Chiltern League13 Nov 10
XC21:22Apex Sports Chiltern League4 Dec 10
XC18:26SEAA Inter Counties Championships11 Dec 10
XC20:36Bedfordshire County Championships8 Jan 11
XC20:25Apex Sports Chiltern League15 Jan 11
XC23:11Southern Cross Country Championships29 Jan 11
XC27:44English National Championships19 Feb 11
XC21:00CAU Inter County Championships5 Mar 11
XC18:59ESAA English Schools' Championships19 Mar 11
XC19:37Apex Sports Chiltern League8 Oct 11
XC9:56Saucony ECCA Relays5 Nov 11
XC24:17Apex Sports Chiltern League12 Nov 11
XC18:07SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:51Bedfordshire County Championships7 Jan 12
XC19:10Apex Sports Chiltern League14 Jan 12
XC22:00Southern Championships28 Jan 12
XC21:48English National Championships25 Feb 12
XC20:33CAU Inter County Championships10 Mar 12
ROAD16:20ERRA Men's 6-Stage Relays13 Oct 12
XC9:46ECCA National Relays3 Nov 12
XC34:12Apex Sports Chiltern League10 Nov 12
XC31:20Bedfordshire County Championships5 Jan 13
XC31:39Apex Sports Chiltern League12 Jan 13
XC36:29Apex Sports Chiltern League9 Feb 13
XC38:27English National Championships23 Feb 13
XC26:45CAU Inter County Championships9 Mar 13
XC25:25ESAA English Schools' Championships16 Mar 13
XC27:10London Colleges League16 Oct 13
XC24:37RAF v Eastern Counties v Cambridge Match26 Oct 13
XC30:32London Colleges League30 Oct 13
XC31:52Apex Sports Chiltern League9 Nov 13
XC40:16London Colleges League13 Nov 13
XC26:58Apex Sports Chiltern League7 Dec 13
XC28:17Apex Sports Chiltern League11 Jan 14
XC28:11Apex Sports Chiltern League8 Feb 14
XC27:46London Colleges League5 Mar 14
XC26:56 Home Countries International22 Mar 14
XC31:49Apex Sports Chiltern League11 Oct 14
XC30:03London Colleges League22 Oct 14
XC9:28ECCA Saucony English National Relay Championships1 Nov 14
XC35:07Apex Sports Chiltern League6 Dec 14
XC31:14London Colleges League25 Feb 15
XC31:48Results Base Chiltern League10 Oct 15