10.2K | 37:01 | Chiltern League | 5.4 | 0.6 | 11 Jan 20 | + |
3.16M | 17:15 | ERRA National Men's 12-Stage Relays | 1.6 | 3.3 | 6 Apr 19 | + |
1500 | 3:55.09 | BMC Regional Races | 0.6 | -0.2 | 18 Jul 18 | + |
5.053K | 17:21 | Southern Men's 12-Stage Relays | 1.0 | 4.4 | 24 Mar 19 | + |
800 | 2:00.17 | BMC Regional Races | 0.8 | 0.6 | 28 Jul 18 | + |
1500 | 3:58.34 | South of England AA U20 / Senior Championships | 0.6 | 0.3 | 9 Jun 18 | |
1500 | 4:00.97 | BMC Grand Prix | 0.4 | 0.9 | 23 Jun 18 | |
5000 | 15:06.89 | BUCS Championships | 0.5 | 0.3 | 7 May 18 | |
1500 | 4:03.96 | South of England AA U20 / Senior Championships | 0.6 | 1.1 | 10 Jun 18 | |
5K | 14:47 | Armagh International Road Races | 0.3 | -0.5 | 15 Feb 18 | |
1500 | 4:08.74 | BMC Grand Prix | 0.3 | 2.1 | 26 May 18 | |
3.16M | 16:20 | ERRA National Men's 12-Stage Relays | 1.8 | 1.1 | 14 Apr 18 | |
1500 | 4:15.77 | British Athletics League Division 3 | 1.2 | 2.2 | 2 Jun 18 | |
800 | 2:05.49 | British Athletics League Division 3 | 0.8 | 2.6 | 2 Jun 18 | |
10.2K | 35:10 | Results Base Chiltern League | 3.3 | 0.5 | 13 Jan 18 | |
10K | 36:06 | BUCS Cross Country Championships | 4.1 | 1.5 | 3 Feb 18 | |
5M | 25:53 | Wolverton 5 | 0.9 | 0.9 | 25 Nov 17 | |
9.2K | 29:34 | Results Base Chiltern League | 0.3 | 1.2 | 2 Dec 17 | |
5K | 14:55 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 17 | |
8.4K | 27:21 | Chiltern League | 1.9 | 0.2 | 11 Feb 17 | |
10.2K | 33:47 | Chiltern League | 2.0 | 0.3 | 14 Jan 17 | |
12K | 45:27 | ECCA Saucony English National Championships | 5.6 | 1.5 | 25 Feb 17 | |
10.36K | 34:56 | BUCS Cross Country Championships | 1.9 | 1.1 | 4 Feb 17 | |
5K | 17:11 | ECCA Saucony English National Relay Championships | | 5.2 | 4 Nov 17 | |
5K | 15:38 | Nos Galan Races | 0.5 | 1.2 | 31 Dec 16 | |
8.9K | 29:43 | Chiltern League | 2.5 | 0.4 | 15 Oct 16 | |
1500 | 3:52.23 | BMC Gold Standard Races | 0.4 | -0.5 | 19 Jul 16 | |
1500 | 3:59.68 | British Athletics League Division 2 | 1.8 | -1.1 | 2 Jul 16 | |
1500 | 3:53.19 | BMC Grand Prix | 0.6 | -0.8 | 9 Jul 16 | |
3000 | 8:27.38 | Watford Open Graded Meeting | 0.7 | -0.3 | 29 Jun 16 | |
800 | 1:56.55 | Watford Open Graded Meeting | 0.3 | 0.5 | 10 Aug 16 | |
3000 | 8:39.71 | Watford Open Graded Meeting | 0.6 | 1.0 | 27 Jul 16 | |
1500 | 3:55.39 | British Athletics League Division 2 | 0.7 | -0.6 | 4 Jun 16 | |
1500 | 4:06.39 | BMC Grand Prix | 0.6 | 1.5 | 20 Aug 16 | |
1500 | 3:55.04 | BUCS Championships | 0.9 | -0.5 | 1 May 16 | |
1500 | 4:02.71 | England Athletics U20 / U23 Championships | 1.0 | 0.2 | 18 Jun 16 | |
1500 | 3:56.99 | BMC Gold Standard Races | 0.6 | -0.3 | 18 May 16 | |
800 | 2:01.3 | British Athletics League Division 2 | 1.0 | 1.2 | 6 Aug 16 | |
3.165M | 15:44 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
1500 | 4:14.90 | British Athletics League Division 2 | 1.3 | 2.0 | 6 Aug 16 | |
800 | 1:57.86 | British Athletics League Division 2 | 0.6 | 0.5 | 7 May 16 | |
4.25K | 13:00 | Southern Men's 12-Stage Relays | 2.2 | -0.2 | 20 Mar 16 | |
1500 | 4:02.32 | BMC Grand Prix | 0.3 | 0.8 | 28 May 16 | |
1500 | 4:03.14 | BUCS Championships | 0.9 | 0.7 | 30 Apr 16 | |
3000 | 8:28.99 | BUCS Indoor Championships | 0.5 | 0.4 | 21 Feb 16 | |
3000 | 8:32.79 | BUCS Indoor Championships | 0.5 | 0.6 | 20 Feb 16 | |
10K | 35:55 | Results Base Chiltern League | 5.2 | -1.2 | 16 Jan 16 | |
9.8K | 32:36 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.9 | 28 Nov 15 | |
9.51K | 33:22 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -1.1 | 7 Nov 15 | |
5K | 16:12 | ECCA Saucony English National Relay Championships | 2.8 | -1.2 | 31 Oct 15 | |
12K | 47:42 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
10.2K | 35:30 | BUCS Cross Country Championships | 1.6 | 1.2 | 6 Feb 16 | |
1500 | 3:54.71 | BMC Grand Prix | 0.3 | 0.1 | 22 Aug 15 | |
5.994K | 19:13 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 20 Sep 15 | |
5.848K | 18:31 | ERRA Men's National 6-Stage Relays | 1.3 | -0.9 | 3 Oct 15 | |
1500 | 3:59.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.3 | 15 Aug 15 | |
5000 | 15:29.14 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.0 | 2 Aug 15 | |
1500 | 3:59.86 | Watford Open Graded Meeting | 0.6 | 0.5 | 29 Jul 15 | |
1500 | 4:00.14 | BUCS Championships | 1.8 | -0.7 | 2 May 15 | |
1500 | 4:04.69 | British Athletics League Division 3 | 0.8 | 1.0 | 8 Aug 15 | |
1500 | 4:05.68 | BUCS Championships | 1.8 | 0.1 | 3 May 15 | |
1500 | 4:04.54 | Watford Open Graded Meeting | 0.4 | 1.4 | 1 Jul 15 | |
1500 | 4:07.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 4 Jul 15 | |
800 | 1:59.54 | Watford Open Graded Meeting | 0.1 | 1.5 | 15 Jul 15 | |
5.053K | 15:43 | Southern Men's 12 Stage Relays | 1.5 | -1.1 | 29 Mar 15 | |
800 | 2:02.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.7 | 31 May 15 | |
800 | 1:59.24 | Watford Open Graded Meeting | 0.2 | 1.3 | 22 Apr 15 | |
800 | 2:01.94 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 25 Apr 15 | |
1500 | 4:16.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.7 | 31 May 15 | |
9.8K | 32:13 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.9 | 29 Nov 14 | |
5.994K | 18:39 | Southern Men's 6 Stage Relays | 1.5 | -1.5 | 21 Sep 14 | |
5.848K | 18:11 | ERRA Men's National 6 Stage Relays | 1.5 | -1.5 | 4 Oct 14 | |
1500 | 3:54.62 | British Athletics League Division 3 | 0.6 | -0.3 | 7 Jun 14 | |
1500 | 3:52.31 | BMC Grand Prix | 0.1 | -0.5 | 17 May 14 | |
1500 | 3:58.00 | BUCS Championships | 1.2 | -0.7 | 4 May 14 | |
800 | 1:59.37 | British Athletics League Division 3 | 0.8 | 0.8 | 5 Jul 14 | |
1500 | 4:05.15 | England Athletics U20 / U23 Championships | 1.0 | 0.9 | 21 Jun 14 | |
800 | 1:55.30 | Watford Open Graded Meeting | 0.1 | -0.4 | 23 Apr 14 | |
1500 | 4:05.67 | BMC Gold Standard Races | 0.0 | 1.9 | 16 Jul 14 | |
800 | 1:58.47 | British Athletics League Division 3 | 0.8 | 0.1 | 10 May 14 | |
1500 | 4:04.70 | BUCS Championships | 1.2 | 0.2 | 3 May 14 | |
5.053K | 15:37 | Southern Men's 12 Stage Relays | 0.8 | -0.7 | 16 Mar 14 | |
10K | 32:54 | ECCA English National Championships | 1.5 | -0.5 | 22 Feb 14 | |
4.3K | 13:33 | ERRA National Men's 12 Stage Relays | 2.3 | -0.3 | 5 Apr 14 | |
11.1K | 37:44 | BUCS Cross Country Championships | 1.3 | 0.7 | 1 Feb 14 | |
3K | 9:14 | ECCA National Relays | 3.1 | 0.2 | 2 Nov 13 | |
6.7K | 21:36 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.5 | 23 Nov 13 | |
8K | 30:41 | Southern Championships | 4.9 | 2.4 | 25 Jan 14 | |
5.848K | 19:11 | ERRA Men's National 6-Stage Relays | 1.7 | 0.2 | 12 Oct 13 | |
3000 | 8:44.58 | Watford Open Graded Meeting | 0.6 | 0.7 | 24 Jul 13 | |
1500 | 4:02.97 | ESAA English Schools' Championships | 0.5 | 0.4 | 5 Jul 13 | |
1500 | 3:56.72 | BMC PB Classic | 0.0 | -0.5 | 18 May 13 | |
1500 | 4:07.36 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.0 | 15 Jun 13 | |
1500 | 4:12.20 | British Athletics League Division 4 | 0.8 | 1.4 | 3 Aug 13 | |
1500 | 4:02.99 | Watford Open Graded Meeting | 0.4 | 0.5 | 29 May 13 | |
800 | 2:04.5 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 1.6 | 28 Jul 13 | |
1500 | 4:00.12 | Watford Open Graded Meeting | 0.2 | -0.2 | 1 May 13 | |
1500 | 4:08.57 | British Athletics League Division 4 | 0.8 | 0.9 | 8 Jun 13 | |
1500 | 4:11.00 | Watford Open Graded Meeting | 0.3 | 1.8 | 26 Jun 13 | |
1500 | 4:08.43 | British Athletics League Division 4 | 0.8 | 0.4 | 11 May 13 | |
4.819K | 15:36 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.0 | 13 Apr 13 | |
5.994K | 21:40 | Southern Men's 6-Stage Relays | 1.8 | 3.8 | 22 Sep 13 | |
800 | 2:07.94 | Watford Open Graded Meeting | 0.6 | 2.3 | 17 Apr 13 | |
800 | 2:06.2 | UK Youth Development U17/U20 League Division Southern North 1 | 0.0 | 2.4 | 28 Apr 13 | |
800 | 1:57.92 | BMC Grand Prix Final | 0.8 | -0.9 | 25 Aug 12 | |
1500 | 4:01.3 | Kettering Open | 0.8 | -1.0 | 19 Aug 12 | |
5.994K | 19:40 | Southern Men's 6-Stage Road Relays | 1.9 | 0.0 | 23 Sep 12 | |
800 | 1:58.37 | Watford Graded Open | 0.2 | -0.2 | 22 Aug 12 | |
800 | 2:00.5 | British Athletics League Qualifier | 0.8 | 0.0 | 15 Sep 12 | |
1500 | 4:02.46 | Watford Graded Open | 0.4 | -0.6 | 25 Jul 12 | |
800 | 2:01.4 | National Junior Athletic League Thames Division | 0.7 | 0.0 | 12 Aug 12 | |
1500 | 4:11.7 | British Athletics League Qualifier | 0.8 | 0.8 | 15 Sep 12 | |
800 | 1:59.9 | BMC Regional Races | 0.2 | -0.1 | 18 Jul 12 | |
800 | 2:00.51 | Watford Graded Open | 0.1 | 0.2 | 11 Jul 12 | |
1500 | 4:12.7 | Southern Men's League Division 1 | 0.8 | 0.5 | 30 Jun 12 | |
800 | 2:07.0 | National Junior Athletic League Thames Division | 0.8 | 1.4 | 24 Jun 12 | |
1500 | 4:14.8 | British Athletics League Qualifier | 0.8 | 0.8 | 17 Sep 11 | |
800 | 1:59.6 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.7 | -0.9 | 19 Jun 11 | |
3.863K | 12:24 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
3.851K | 12:37 | Southern Road Relay Championships SW/U17M | 2.0 | 0.0 | 24 Sep 11 | |
1500 | 4:07.52 | ESAA English Schools' Championships | 0.5 | 0.1 | 1 Jul 11 | |
1500 | 4:16.92 | England Athletics U15/U17 Championships | 0.8 | 1.1 | 20 Aug 11 | |
800 | 2:04.4 | Southern Men's League Division 1 | 0.7 | 0.7 | 13 Aug 11 | |
1500 | 4:06.15 | BMC PB Classic | 0.4 | -1.1 | 21 May 11 | |
800 | 2:02.3 | McCain Young Athletes League Southern Premier W Division | 0.8 | -0.4 | 22 May 11 | |
1500 | 4:05.34 | Watford Open | 0.1 | -0.2 | 1 Jun 11 | |
1500 | 4:09.9 | Bedfordshire Schools Championships | 0.6 | 0.1 | 8 Jun 11 | |
800 | 2:03.2 | Southern Men's League Division 1 | 0.6 | -0.6 | 7 May 11 | |
1500 | 4:11.74 | BMC Regional Races | 0.6 | -0.8 | 23 Apr 11 | |
1500 | 4:10.76 | Watford Open | 0.2 | -0.3 | 4 May 11 | |
800 | 2:05.47 | Watford Open | 0.0 | 0.4 | 20 Apr 11 | |
800 | 2:11.49 | Watford Open | 0.1 | 3.3 | 13 Jul 11 | |
4.5K | 15:34 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.0 | 13 Mar 10 | |
800 | 2:18.1 | McCain UK Young Athletes League Southern Premier E | 2.9 | 1.0 | 2 May 10 | |
800 | 2:07.5 | McCain UK Young Athletes League Southern Premier E | 1.6 | -0.7 | 16 May 10 | |
1500 | 4:18.10 | BMC PB Classic | 0.4 | 0.3 | 22 May 10 | |
1500 | 4:16.31 | Southern Counties U15/U17 Championships | 1.2 | -0.8 | 29 May 10 | |
1500 | 4:14.17 | Watford Graded Open | 0.6 | -0.5 | 2 Jun 10 | |
1500 | 4:18.71 | BMC Regional Races | 0.8 | 0.0 | 9 Jun 10 | |
1500 | 4:31.1 | Bedfordshire & Luton Schools Championships | 0.6 | 1.9 | 16 Jun 10 | |
800 | 2:10.1 | McCain UK Young Athletes League Southern Premier E | 1.6 | 0.1 | 20 Jun 10 | |
800 | 2:14.3 | Eastern Young Athletes' League | 0.5 | 2.4 | 27 Jun 10 | |
1500 | 4:27.8 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.3 | 18 Jul 10 | |
1500 | 4:13.15 | Watford Graded Open | 0.6 | -0.7 | 28 Jul 10 | |
800 | 2:14.8 | Eastern Young Athletes' League | 1.8 | 1.2 | 15 Aug 10 | |
800 | 2:18.5 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 2.7 | 12 Sep 10 | |
1500 | 4:30.1 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 1.0 | 12 Sep 10 | |
3.851K | 13:07 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
3.863K | 13:10 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |