Nick Earl | runbritain rankings

Name:

Nick Earl

Gender:

Male

Club:

City of Norwich

Age Group:

V35

-5.3

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2020 competition runs until September 2020

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
Mar	2:18:29	Cadbury Marathon	1.0	-0.1	12 Jan 20	+
5000	14:45.74	Athletics South	2.0	0.0	1 Feb 20	+
5000	14:35.77	Tasmanian Championships	1.6	0.0	1 Mar 20	+
Mar	2:18:03	Scotiabank Toronto Waterfront Marathon	0.8	0.0	20 Oct 19	+
parkrun	15:13	Queens Domain parkrun # 107	3.0	0.1	18 Jan 20	+
5000	14:27.35	Melbourne Track Classic	1.2	0.1	6 Feb 20
HM	69:11	Point to Pinnacle	2.6	0.1	17 Nov 19
parkrun	15:15	Claisebrook Cove parkrun # 395	3.0	0.2	15 Feb 20
10000	30:20.24	Tasmanian 10000m Championships	1.4	0.2	14 Mar 20
parkrun	14:53	Maribyrnong parkrun # 282	2.2	0.1	28 Dec 19
10000	29:34.57	Steigen Spectacular	0.4	0.3	21 Dec 19
5000	14:43.53	Athletics South	1.8	0.1	14 Dec 19
HM	67:16	Brussels Airport Half Marathon	1.6	0.2	6 Oct 19
parkrun	15:21	Albert Melbourne parkrun # 423	3.0	0.4	25 Dec 19
Mar	2:19:32	Channel 7 Marathon	1.0	0.2	4 Aug 19
10K	30:28	Run the Bridge 10K	1.2	0.5	23 Feb 20
parkrun	16:16	Mount Ainslie parkrun # 83	5.0	0.5	7 Dec 19
1500	4:01.05	Tasmanian Championships	1.8	0.1	1 Mar 20
Mar	2:27:36	Great Ocean Road Marathon	3.0	0.1	19 May 19
1500	4:02.74	Athletics South	2.0	0.2	1 Feb 20
10K	30:43	Glenorchy 10K	2.0	0.0	28 Jul 19
3000	8:47.4	Tasmanian Masters Athletics	2.0	1.3	26 Feb 20
10K	29:44	Albert Park 10K	1.0	-0.1	14 Jul 19
Mar	2:20:25	Canberra Marathon	1.4	0.0	14 Apr 19
parkrun	15:35	Trelissick parkrun # 133	4.3	-0.4	22 Jun 19
Mar	2:14:38	Lake Biwa Marathon	-0.2	-0.1	10 Mar 19
5000	14:27.55	BMC Grand Prix	0.9	0.4	29 Jun 19
10000	30:29.57	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	0.7	1.1	6 Jul 19
parkrun	14:56	Parkville parkrun # 160	2.0	0.4	25 May 19
parkrun	15:04	Queens Domain parkrun # 69	2.5	0.2	11 May 19
parkrun	15:19	Bellerive parkrun # 50	3.5	-0.2	23 Mar 19
parkrun	14:57	Newy parkrun # 370	2.0	0.5	4 May 19
5K	14:38	Wroxham 5K Series	0.0	1.7	3 Jul 19
parkrun	17:45	Stockton parkrun # 226	8.5	0.3	6 Apr 19
10K	30:21	Bank of us Run the Bridge	1.2	0.0	17 Feb 19
parkrun	16:30	The Beaches parkrun # 207	6.5	-0.9	26 Jan 19
HM	65:24	Cadbury Half Marathon	0.8	-0.3	13 Jan 19
Mar	2:18:56	Medibank Melbourne Marathon	1.0	-0.3	14 Oct 18
parkrun	15:18	Queens Domain parkrun # 54	3.0	-0.1	19 Jan 19
10000	29:48.32	Steigen Spectacular	0.6	0.0	22 Dec 18
3000	8:20.44	Box Hill Classic	1.4	0.1	7 Feb 19
5000	14:21.6	Tiger 5K	0.6	0.1	31 Jan 19
Mar	2:32:33	Richmond RUNFEST Marathon	3.8	0.2	16 Sep 18
10000	30:20.81	Zatopek:10	1.2	0.0	13 Dec 18
HM	68:25	SimplyHealth Great North Run	2.7	-0.7	9 Sep 18
parkrun	15:19	Albert Melbourne parkrun # 370	2.6	0.4	25 Dec 18
5000	15:01.5	AV Shield round 7	2.0	0.3	1 Dec 18
HM	64:39	Sunshine Coast Half Marathon	0.2	-0.1	19 Aug 18
HM	65:32	Burnley Half Marathon	0.6	-0.1	2 Sep 18
parkrun	15:35	Newy parkrun # 343	3.5	0.1	10 Nov 18
5.8K	17:23	Southern Men's 6-Stage Relays	1.7	0.1	23 Sep 18
10K	30:49	Run Norwich 10K	2.0	-0.2	5 Aug 18
HM	64:30	ASICS Gold Coast Half Marathon	0.2	-0.4	1 Jul 18
parkrun	17:31	Albert Melbourne parkrun # 403	2.5	5.8	10 Aug 19
10K	30:03	Albert Park 10K	1.0	-0.1	22 Jul 18
parkrun	14:52	Kingston parkrun # 449	1.5	0.4	29 Sep 18
5000	14:15.97	Hercules Wimbledon 5000m Festival Night	0.1	0.4	15 Aug 18
10K	29:55	Launceston 10K	0.6	0.0	3 Jun 18
HM	66:40	Geelong Half Marathon	1.0	-0.1	8 Apr 18
10K	29:47	Bank of Us Run the Bridge 10K	1.0	-0.6	18 Feb 18
5000	14:17.3	Melbourne University AC 5000m	0.6	-0.2	27 Feb 18
HM	65:20	Cadbury Half Marathon	0.4	-0.2	14 Jan 18
10000	29:57.81	Steigen Spectacular	0.6	0.0	23 Dec 17
3000	8:28.7	AV Shield Final	1.8	0.0	10 Feb 18
5000	14:27.82	Hunter Classic	0.6	0.2	20 Jan 18
1500	3:55.43	Vic Milers (Meet 5)	1.2	0.2	8 Mar 18
10000	29:45.80	Zatopek 10	0.6	-0.2	14 Dec 17
HM	67:09	Medibank Melbourne Half Marathon	1.0	0.2	15 Oct 17
1500	3:59.24	Victorian Milers' Club	1.8	0.1	19 Dec 17
800	1:58.14	Vic Milers (Meet 5)	1.0	0.2	8 Mar 18
5000	14:57.1	AV Shield	1.8	0.1	21 Oct 17
5000	14:24.59	Victoria State Championships 5000m	0.0	0.7	23 Nov 17
HM	64:51	Asics Gold Coast Half Marathon	0.8	-0.9	2 Jul 17
3000	8:27.53	Vic Milers	1.4	0.4	9 Nov 17
800	2:02.1	AV Shield Final	2.0	0.4	10 Feb 18
3000	8:34.00	AV Shield	2.0	0.2	7 Oct 17
HM	68:01	Burnley Half Marathon	0.8	0.8	10 Sep 17
10K	30:15	Albert Park 10km	1.0	0.0	16 Jul 17
10K	31:58	Run Melbourne 10K	2.8	0.1	30 Jul 17
HM	67:08	Wellington Half Marathon	1.0	0.1	18 Jun 17
10K	29:43	Simplyhealth Great Manchester Run 10K	1.0	-0.7	28 May 17
10000	29:46.03	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	0.5	-0.3	20 May 17
HM	66:26	Geelong Half Marathon	0.8	-0.2	23 Apr 17
parkrun	14:45	Norwich parkrun # 356	1.7	-0.3	3 Jun 17
5000	14:09.46	BMC Grand Prix	0.1	-0.2	27 May 17
10K	30:08	B&E Hobart Run The Bridge 10K	1.4	-0.8	19 Feb 17
5K	14:53	Wroxham 5K Series	0.5	1.1	17 May 17
5000	14:24.2	MUAC 5000m & Pole Vault	0.8	-0.3	2 Mar 17
5000	14:19.56	SUMMERofATHS Grand Prix	0.4	-0.1	11 Mar 17
HM	67:00	Cadbury Half Marathon	1.0	-0.1	15 Jan 17
10000	29:34.11	Steigen Spectacular	0.2	-0.4	17 Dec 16
1500	3:57.30	Vic Milers Club	1.0	0.3	16 Mar 17
Mile	4:18.4	Vic Milers Club	1.4	0.2	16 Feb 17
10000	30:08.16	Zatopek:10	0.6	-0.2	8 Dec 16
1500	4:08.2	AV Shield Final	2.0	0.9	11 Feb 17
10K	31:26	Melbourne 10K	1.4	0.5	16 Oct 16
5000	14:39.28	Victorian 5000m Championship	0.2	0.6	17 Nov 16
3000	8:21.80	Victorian Milers Club	0.8	0.2	10 Nov 16
1500	3:59.0	Victorian Milers Club	0.8	0.8	20 Dec 16
5000	15:08.1	AV Shield - Yellow Region	1.8	0.1	8 Oct 16
10K	30:27	Albert Park 10K	1.0	-0.2	17 Jul 16
5000	15:56.3	AV Shield - Yellow Region	2.0	1.8	17 Dec 16
HM	66:36	ASICS Half Marathon	0.6	-0.1	3 Jul 16
10K	32:23	Run Norwich 10K	3.0	-0.1	7 Aug 16
HM	67:43	Burnley Half Marathon	0.0	1.1	4 Sep 16
1500	4:01.9	AV Shield - Yellow Region	1.2	0.8	29 Oct 16
3000	8:16.61	Watford Open Graded Meeting	0.6	0.0	27 Jul 16
5000	14:31.78	BMC Grand Prix	0.5	0.0	23 Jul 16
10K	30:26	Launceston Ten 10K	0.8	0.0	12 Jun 16
10K	30:41	Hobart Run the Bridge 10K	1.0	0.0	14 Feb 16
10000	30:18.06	Steigen Spectacular	0.6	0.0	19 Dec 15
5000	14:20.01	Briggs Athletics Classic	0.0	0.1	13 Feb 16
10000	29:58.29	Zatopek:10	0.6	-0.4	5 Dec 15
5000	14:35.9	MUAC 5000m & Pole Vault	0.0	0.7	3 Mar 16
parkrun	15:02	Maribyrnong parkrun # 82	1.0	0.7	12 Mar 16
Mile	4:15.4	Victorian Milers Club	0.6	0.6	23 Feb 16
3000	8:26.54	AV Shield Final	0.6	0.7	6 Feb 16
5000	15:18.08	Australian Athletics Tour & Australian Championships	0.6	1.7	31 Mar 16
parkrun	15:07	Maribyrnong parkrun # 75	1.0	0.9	23 Jan 16
5000	14:18.07	Victorian 5000m Championship	0.0	-0.2	19 Nov 15
parkrun	15:25	Maribyrnong parkrun # 70	2.0	0.6	26 Dec 15
1500	4:00.0	Victorian Milers Club	0.6	1.1	15 Mar 16
HM	69:07	Medibank Melbourne Half Marathon	1.0	0.5	18 Oct 15
5000	15:06.8	AV Shield - Yellow Region	0.6	1.3	30 Jan 16
3000	8:17.1	Victorian Milers Club	0.4	0.0	10 Nov 15
3000	8:37.07	AV Shield Yellow v White Zone	0.6	1.4	9 Jan 16
1500	3:58.00	Victorian Milers Club	0.0	1.4	19 Jan 16
5000	14:58.1	AV Shield - Yellow Region	0.6	1.0	10 Dec 15
10K	31:28	Run Norwich 10K	1.9	-0.2	30 Aug 15
HM	67:50	Burnley Half Marathon	0.6	0.3	6 Sep 15
5000	14:35.35	BMC Grand Prix	0.4	0.0	22 Aug 15
HM	73:40	Great Yarmouth Half Marathon	3.2	0.6	9 Aug 15
parkrun	23:41	Norwich parkrun # 424	0.9	19.5	22 Sep 18
800	2:02.51	AV Shield Final	0.6	1.8	6 Feb 16
3000	8:28.73	Watford Open Graded Meeting	0.9	0.3	26 Aug 15
800	2:00.7	AV Shield - Yellow Region		1.9	30 Jan 16
3000	8:39.5	AV Shield - Yellow Region	0.6	1.3	24 Oct 15
10K	31:13	Age Run Melbourne 10K	1.0	0.4	26 Jul 15
10K	30:12	XCR15 10K	0.2	0.1	28 Jun 15
1500	3:57.8	AV Shield - Yellow/ Red Region	0.0	1.1	31 Oct 15
800	2:01.1	AV Shield - Yellow Region	0.6	1.4	10 Dec 15
800	2:00.5	AV Shield - Yellow Region	0.6	0.6	24 Oct 15
parkrun	15:11	Norwich parkrun # 259	1.0	0.8	8 Aug 15
15K	46:53	XCR15 15K	0.2	0.5	30 May 15
5000	14:49.97	Melbourne World Challenge	0.6	0.4	21 Mar 15
5000	14:43.4	MUAC 5000m & Pole Vault	0.6	0.2	24 Feb 15
10000	30:35.72	Geelong Steigen Spectacular	0.6	0.1	20 Dec 14
10000	30:21.07	Zatopek:10	0.6	-0.2	11 Dec 14
HM	73:02	Geelong Half Marathon	1.0	2.5	12 Apr 15
parkrun	15:57	Maribyrnong parkrun # 25	3.0	0.6	7 Feb 15
5000	15:08.40	Athletics NZ Track & Field Champs	0.6	1.1	6 Mar 15
5000	14:24.1	Victorian Milers Club	0.0	-0.4	27 Nov 14
Mile	4:21.5	Victorian Milers Club	0.6	1.2	17 Feb 15
1500	4:00.43	AV Shield Final	0.6	0.9	31 Jan 15
3000	8:42.36	AV Shield - Yellow/ Blue	0.6	1.5	17 Jan 15
1500	3:57.4	Victorian Milers Club	0.0	1.1	20 Jan 15
5000	14:33.17	Victorian 5000m Championship	0.0	-0.5	6 Nov 14
3000	8:56.47	AV Zone Final	0.6	2.5	21 Feb 15
3000	8:42.66	AV Shield - Yellow Region	0.6	1.2	22 Nov 14
HM	69:20	Burnley Half Marathon	0.4	0.4	7 Sep 14
10K	31:16	The Coffee Club 10K	0.2	0.4	12 Oct 14
5000	15:11.7	AV Shield - Yellow Region	0.6	0.4	19 Oct 14
1500	4:07.03	AV Shield - Yellow Region	0.6	1.9	10 Jan 15
1500	4:05.7	AV Shield - Yellow Region	0.6	1.7	6 Dec 14
15K	49:00	Lake Wendouree 15K	1.0	0.6	16 Aug 14
800	2:02.33	AV Shield - Yellow/ Blue		0.7	17 Jan 15
5000	14:45.12	BMC Grand Prix	0.5	-0.3	19 Jul 14
10K	30:36	Albert Park 10K	-0.4	0.4	3 Aug 14
3000	8:54.2	AV Shield - Yellow Region	0.6	1.5	1 Nov 14
800	2:01.35	AV Shield - Yellow Region	0.6	-0.6	1 Nov 14
800	2:03.24	AV Shield - Yellow Region	0.6	0.0	22 Nov 14
5K	15:20	Self Transcendence 5K	0.8	0.7	21 Jul 14
5K	15:17	Wroxham 5K Series	0.5	0.9	16 Jul 14
3000	8:48.5	Sweatshop Southern Athletics League Division 1	1.0	0.9	12 Jul 14
Mile	4:37.4	Victorian Milers Club	0.6	2.6	20 Feb 14
3000	9:13.38	AV Shield - Yellow Region	0.6	2.9	18 Jan 14
1500	4:12.0	AV Shield - Yellow Region	0.6	1.9	14 Dec 13
5000	16:55.7	AV Shield - Yellow Region	0.6	4.5	29 Mar 14
3000	9:08.5	Victorian Milers Club	0.0	3.2	19 Dec 13
3000	9:25.6	AV Shield - Yellow Region	0.6	3.7	1 Feb 14
5000	16:22.8	AV Shield - Round 6 Yellow Zone	0.6	3.3	11 Jan 14
HM	72:35	Advanced Freight Half Marathon	0.2	2.4	8 Sep 13
1500	4:14.7	Victorian Milers Club	0.5	2.4	21 Nov 13
1500	4:17.4	AV Shield - Yellow Region	0.6	2.7	16 Nov 13
3000	9:17.9	AV Shield - Yellow Region	0.6	3.2	30 Nov 13
5000	15:41.8	Sweatshop Southern Athletics League Division 2 N	0.2	2.1	10 Aug 13
10K	33:05	Bupa London 10,000 (10K)	1.0	1.8	27 May 13
8.663K	28:09	ERRA Men's 12-Stage Relays (Long Legs)	1.5	0.9	13 Apr 13
10000	32:31.39	Watford Open Graded Meeting	0.4	1.8	1 May 13
parkrun	15:31	Norwich parkrun # 130	1.6	0.3	2 Mar 13
5000	15:27.51	BUCS Championships	0.4	1.4	4 May 13
5000	15:24.8	Sweatshop Southern Athletics League Division 2 N	0.2	1.5	20 Apr 13
parkrun	16:56	Hampstead Heath parkrun # 116	2.0	3.1	27 Jul 13
3000	9:17.4	Sweatshop Southern Athletics League Division 2 N	0.6	3.2	20 Jul 13
5K	15:58	Somerleyton 5K	1.0	2.0	28 Apr 13
parkrun	16:14	Mulbarton parkrun # 4	2.0	1.6	6 Apr 13
3000	9:46.1	AV Shield - Round 2 Yellow Zone	0.5	5.2	2 Nov 13
10K	35:26	Humpty Dumpty 10K	1.6	3.7	30 Jun 13
10K	33:40	Trowse 10K	1.0	2.4	31 Mar 13
parkrun	15:57	Norwich parkrun # 129	1.4	1.5	23 Feb 13
HM	73:34	City of Norwich Half Marathon	2.0	1.1	25 Nov 12
5000	15:59.54	BUCS Championships	0.4	2.6	6 May 13
parkrun	15:26	Norwich parkrun # 123	1.0	0.7	29 Dec 12
5.994K	18:29	Southern Men's 6-Stage Road Relays	1.9	-0.6	23 Sep 12
parkrun	17:11	Norwich parkrun # 145	1.8	3.9	15 Jun 13
parkrun	15:43	Norwich parkrun # 122	1.0	1.4	25 Dec 12
5000	14:41.14	BMC Grand Prix Final	0.6	-0.6	25 Aug 12
5000	15:21.5	Southern Athletics League Division 1	1.0	0.6	1 Sep 12
10000	31:03.2	Hertfordshire County 10,000m Championships	0.4	0.1	12 Jul 12
10K	33:23	Great Yarmouth East Coast 10K	0.8	2.3	21 Oct 12
3000	8:36.21	Watford Graded Open	0.5	0.5	25 Jul 12
5000	14:42.15	BMC Grand Prix	0.1	-0.6	9 Jun 12
3000	8:50.67	British Athletics League Division 4	1.0	1.0	28 Jul 12
3000	8:28.62	Watford Open Graded Meeting	0.4	-0.2	30 May 12
3000	8:48.1	British Athletics League Division 4	1.0	0.8	30 Jun 12
10K	32:27	Bupa London 10,000 (10K)	1.2	0.2	27 May 12
5K	15:23	Wroxham 5K Series	0.5	1.1	20 Jun 12
5K	15:31	Dereham 5K	0.3	1.6	22 Jul 12
5M	25:41	Great Yarmouth Promenade 5 Series	0.8	0.4	23 May 12
1500	3:57.74	Watford Open Graded Meeting	0.1	0.0	16 May 12
5000	15:22.77	Southern Athletics League Division 1	1.0	-0.1	21 Apr 12
10K	33:26	Humpty Dumpty 10K	0.8	2.3	1 Jul 12
10K	32:22	Trowse 10K	0.6	0.7	8 Apr 12
10K	31:24	Trafford 10K	0.0	0.2	11 Mar 12
7.664K	25:15	SEAA Men's 12-Stage Relay Long Legs	1.6	0.9	25 Mar 12
3000	9:04.1	Southern Athletics League Division 1	0.8	1.8	19 May 12
3000	8:51.94	BUCS Indoor Championships	0.5	1.2	25 Feb 12
10K	32:03	Maylarch Eynsham 10K	0.7	0.2	27 Nov 11
1500	4:20.7	Southern Athletics League Division 1	0.8	2.6	19 May 12
parkrun	15:54	Norwich parkrun # 69	1.8	0.3	24 Dec 11
parkrun	16:10	Norwich parkrun # 73	1.8	0.9	21 Jan 12
parkrun	16:08	Norwich parkrun # 77	1.0	1.6	18 Feb 12
3000	8:31.26	Watford Open	1.2	-0.9	7 Sep 11
parkrun	15:34	Norwich parkrun # 64	0.8	0.5	19 Nov 11
5000	15:16.0	Southern Athletics League Division 1	0.6	-0.2	20 Aug 11
parkrun	15:37	Norwich parkrun # 60	0.4	1.0	22 Oct 11
1500	3:57.03	BMC Gold Standard Races	0.5	-0.8	10 Aug 11
5.994K	19:35	Southern Road Relay Championships	1.9	0.7	25 Sep 11
5K	15:16	Broadland 5K Series	0.2	0.2	24 Aug 11
parkrun	16:47	Norwich parkrun # 70	1.6	2.5	31 Dec 11
1500	3:59.16	Watford Open	0.4	-0.6	27 Jul 11
parkrun	15:26	Norwich parkrun # 50	0.8	0.0	13 Aug 11
1500	4:06.7	Southern Athletics League Division 1	0.8	0.6	20 Aug 11
parkrun	16:02	Norwich parkrun # 53	1.4	0.8	3 Sep 11
parkrun	15:45	Norwich parkrun # 49	1.2	0.3	6 Aug 11
1500	4:02.22	Watford Open	0.5	-0.2	29 Jun 11
10K	34:14	Humpty Dumpty 10K	2.2	0.9	26 Jun 11
parkrun	15:43	Norwich parkrun # 42	1.0	0.4	18 Jun 11
5000	15:37.9	Southern Athletics League Division 1	0.6	0.6	9 Jul 11
10K	32:51	Trowse 10K	1.4	0.2	24 Apr 11
3000	8:59.2	Southern Athletics League Division 1	1.0	0.7	21 May 11
parkrun	16:06	Norwich parkrun # 40	1.2	1.1	4 Jun 11
7.978K	26:02	Southern Men's 12 Stage Relays (Long Legs)	1.2	0.6	27 Mar 11
parkrun	15:59	Norwich parkrun # 33	1.0	1.0	16 Apr 11
10000	33:42.90	BUCS Championships	0.7	1.8	1 May 11
parkrun	15:54	Norwich parkrun # 29	1.0	0.9	19 Mar 11
10K	34:58	Bupa London 10,000 (10K)	1.2	2.7	30 May 11
HM	75:14	City of Norwich Half Marathon	0.8	1.8	13 Mar 11
3000	9:08.29	BUCS Indoor Championships	0.5	1.8	19 Feb 11
parkrun	16:05	Norwich parkrun # 24	1.0	1.3	12 Feb 11
parkrun	16:05	Norwich parkrun # 20	1.0	1.3	15 Jan 11
parkrun	16:16	Norwich parkrun # 13	2.0	0.7	30 Oct 10
8.663K	31:38	ERRA Men's National 12-stage Relays (Long Legs)	1.7	4.1	9 Apr 11
5000	15:21.1	Southern Men's League Division 1	0.8	-0.2	31 Jul 10
10K	33:41	Humpty Dumpty 10K	2.4	0.1	27 Jun 10
parkrun	16:14	Norwich parkrun # 15	1.0	1.6	13 Nov 10
3000	8:34.73	Watford Graded Open	0.6	-0.5	2 Jun 10
10K	32:33	Wymondham New Year's Day 10K	1.4	-0.1	24 Jan 10
3000	8:46.03	BUCS Indoor Championships	0.5	0.4	13 Mar 10
7.798K	26:25	Southern Men's 12 Stage Relays (Long Legs)	2.4	0.8	21 Mar 10
10K	33:57	Trowse 10K	0.8	2.0	4 Apr 10
5M	25:28	Great Yarmouth 5 Series	1.2	-0.5	14 Apr 10
Mile	4:37.1	Great Yarmouth Warm Up Meeting	0.8	1.5	15 Apr 10
5M	26:01	Great Yarmouth 5 Series	1.4	0.1	28 Apr 10
10000	33:01.58	BUCS Championships	1.0	0.8	2 May 10
5000	15:33.9	Norfolk County Championships	0.6	0.5	9 May 10
5M	25:25	Great Yarmouth 5 Series	1.0	-0.4	12 May 10
5K	15:16	Wroxham 5K Series	0.4	0.0	26 May 10
1500	4:00.38	BMC Regional Races	0.8	-0.9	9 Jun 10
5000	15:45.45	Southern Counties U20/Senior Championships	0.7	0.8	13 Jun 10
5K	15:36	Wroxham 5K Series	0.6	0.6	23 Jun 10
5000	15:39.0	Southern Men's League Division 1	0.6	0.7	26 Jun 10
parkrun	16:33	Norwich parkrun # 11	1.0	2.3	16 Oct 10
10K	34:26	Great Yarmouth East Coast 10K	0.6	2.7	24 Oct 10

Order By:

Other Performances

Event	Time	Race	Date
XC	44:09	English National Championships	27 Feb 10
XC	NT	East Anglian League	13 Oct 10
XC	NT	East Anglian League	27 Oct 10
XC	17:04	ECCA Relays	6 Nov 10
XC	NT	East Anglian League	17 Nov 10
XC	NT	East Anglian League	1 Dec 10
XC	NT	East Anglian League	8 Dec 10
XC	NT	East Anglian League	12 Jan 11
XC	56:48	Southern Cross Country Championships	29 Jan 11
XC	39:14	BUCS Cross Country Championships	5 Feb 11
XC	NT	East Anglia League	5 Oct 11
XC	NT	East Anglia League	2 Nov 11
XC	17:28	Saucony ECCA Relays	5 Nov 11
XC	29:36	2:09 Events Hampshire League	12 Nov 11
XC	NT	East Anglia League	23 Nov 11
XC	27:56	2:09 Events Hampshire League	3 Dec 11
XC	NT	East Anglia League	7 Dec 11
XC	NT	East Anglia League	14 Dec 11
XC	NT	East Anglia League	11 Jan 12
XC	25:38	London City Runner Metropolitan League	14 Jan 12
XC	NT	East Anglia League	25 Jan 12
XC	54:18	Southern Championships	28 Jan 12
XC	33:05	BUCS Cross Country Championships	4 Feb 12
XC	NT	East Anglia League	8 Feb 12
XC	NT	East Anglia League	29 Feb 12
ROAD	15:10	ERRA Men's 6-Stage Relays	13 Oct 12
XC	16:20	ECCA National Relays	3 Nov 12
XC	NT	East Anglian League	21 Nov 12
XC	NT	East Anglian League	5 Dec 12
XC	37:13	BUCS Cross Country Championships	2 Feb 13
XC	55:15	Southern Championships	16 Feb 13
XC	NT	East Anglian League	6 Mar 13
XC	38:20	Inter Counties Championships	9 Mar 13

National Ladder Positions

UK Overall	75
UK Men	75
UK M35	4
Postcode Overall	1
Postcode Men	1
Postcode M35	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	15:16	0.3%
parkrun	2011	15:26	0.1%
10K	2011	32:03	0.2%
HM	2011	75:14	0.4%
5K	2012	15:23	0.3%
parkrun	2012	15:26	0.0%
5M	2012	25:41	0.2%
10K	2012	32:22	0.2%
HM	2012	73:34	0.3%
5K	2013	15:58	0.8%
parkrun	2013	15:31	0.0%
10K	2013	33:05	0.3%
HM	2013	72:35	0.2%
5K	2014	15:17	0.2%
10K	2014	30:36	0.0%
HM	2014	69:20	0.1%
parkrun	2015	15:11	0.0%
10K	2015	30:12	0.0%
HM	2015	67:50	0.0%
10K	2016	30:26	0.0%
HM	2016	66:36	0.0%
5K	2017	14:53	0.1%
parkrun	2017	14:45	0.0%
10K	2017	29:43	0.0%
HM	2017	64:51	0.0%
parkrun	2018	14:52	0.0%
10K	2018	29:47	0.0%
HM	2018	64:30	0.0%
Mar	2018	2:18:56	0.0%
5K	2019	14:38	0.1%
parkrun	2019	14:53	0.0%
10K	2019	29:44	0.0%
HM	2019	65:24	0.0%
Mar	2019	2:14:38	0.0%
parkrun	2020	15:13	0.0%
10K	2020	30:28	0.1%
Mar	2020	2:18:29	0.1%