Mar | 2:18:29 | Cadbury Marathon | 1.0 | -0.1 | 12 Jan 20 | + |
5000 | 14:45.74 | Athletics South | 2.0 | 0.0 | 1 Feb 20 | + |
5000 | 14:35.77 | Tasmanian Championships | 1.6 | 0.0 | 1 Mar 20 | + |
Mar | 2:18:03 | Scotiabank Toronto Waterfront Marathon | 0.8 | 0.0 | 20 Oct 19 | + |
parkrun | 15:13 | Queens Domain parkrun # 107 | 3.0 | 0.1 | 18 Jan 20 | + |
5000 | 14:27.35 | Melbourne Track Classic | 1.2 | 0.1 | 6 Feb 20 | |
parkrun | 16:33 | Windsor Precinct parkrun # 124 | 6.0 | 0.1 | 24 Oct 20 | |
HM | 69:11 | Point to Pinnacle | 2.6 | 0.1 | 17 Nov 19 | |
parkrun | 15:15 | Claisebrook Cove parkrun # 395 | 3.0 | 0.2 | 15 Feb 20 | |
parkrun | 16:48 | Queens Domain parkrun # 116 | 6.5 | 0.2 | 17 Oct 20 | |
5000 | 14:39.40 | Athletics South Reunion Day | 1.6 | 0.2 | 19 Dec 20 | |
HM | 68:52 | Launceston Half Marathon | 2.4 | 0.2 | 13 Dec 20 | |
10000 | 30:20.24 | Tasmanian 10000m Championships | 1.4 | 0.2 | 14 Mar 20 | |
parkrun | 14:53 | Maribyrnong parkrun # 282 | 2.2 | 0.1 | 28 Dec 19 | |
parkrun | 15:56 | Queens Domain parkrun # 119 | 4.5 | 0.2 | 7 Nov 20 | |
parkrun | 15:18 | Queens Domain parkrun # 129 | 3.0 | 0.3 | 16 Jan 21 | |
10000 | 30:59.65 | Tasmanian 10000m and Combined Events Championships | 2.0 | 0.3 | 10 Jan 21 | |
10000 | 29:34.57 | Steigen Spectacular | 0.4 | 0.3 | 21 Dec 19 | |
5000 | 14:43.53 | Athletics South | 1.8 | 0.1 | 14 Dec 19 | |
HM | 67:16 | Brussels Airport Half Marathon | 1.6 | 0.2 | 6 Oct 19 | |
parkrun | 16:03 | Queens Domain parkrun # 120 | 4.5 | 0.5 | 14 Nov 20 | |
parkrun | 15:21 | Albert Melbourne parkrun # 423 | 3.0 | 0.4 | 25 Dec 19 | |
parkrun | 15:37 | Bellerive parkrun # 111 | 3.5 | 0.5 | 25 Dec 20 | |
Mar | 2:19:32 | Channel 7 Marathon | 1.0 | 0.2 | 4 Aug 19 | |
10K | 30:28 | Run the Bridge 10K | 1.2 | 0.5 | 23 Feb 20 | |
parkrun | 16:16 | Mount Ainslie parkrun # 83 | 5.0 | 0.5 | 7 Dec 19 | |
1500 | 4:01.05 | Tasmanian Championships | 1.8 | 0.1 | 1 Mar 20 | |
3000 | 8:38.4 | Tasmanian Masters Athletics | 2.0 | 0.3 | 16 Dec 20 | |
Mar | 2:27:36 | Great Ocean Road Marathon | 3.0 | 0.1 | 19 May 19 | |
1500 | 4:02.74 | Athletics South | 2.0 | 0.2 | 1 Feb 20 | |
3000 | 8:41.0 | Tasmanian Masters Championships | 2.0 | 0.5 | 6 Jan 21 | |
1500 | 4:05.20 | Athletics South Reunion Day | 2.0 | 0.3 | 19 Dec 20 | |
10K | 30:43 | Glenorchy 10K | 2.0 | 0.0 | 28 Jul 19 | |
3000 | 8:47.4 | Tasmanian Masters Athletics | 2.0 | 1.3 | 26 Feb 20 | |
10K | 29:44 | Albert Park 10K | 1.0 | -0.1 | 14 Jul 19 | |
Mar | 2:20:25 | Canberra Marathon | 1.4 | 0.0 | 14 Apr 19 | |
parkrun | 15:35 | Trelissick parkrun # 133 | 4.3 | -0.4 | 22 Jun 19 | |
5000 | 15:02.5 | Tasmanian Masters Athletics | | 2.7 | 13 Jan 21 | |
Mar | 2:14:38 | Lake Biwa Marathon | -0.2 | -0.1 | 10 Mar 19 | |
3000 | 8:35.4 | Tasmanian Masters Athletics | | 2.1 | 20 Jan 21 | |
5000 | 14:27.55 | BMC Grand Prix | 0.9 | 0.4 | 29 Jun 19 | |
10000 | 30:29.57 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 1.1 | 6 Jul 19 | |
parkrun | 14:56 | Parkville parkrun # 160 | 2.0 | 0.4 | 25 May 19 | |
parkrun | 15:04 | Queens Domain parkrun # 69 | 2.5 | 0.2 | 11 May 19 | |
parkrun | 15:19 | Bellerive parkrun # 50 | 3.5 | -0.2 | 23 Mar 19 | |
parkrun | 14:57 | Newy parkrun # 370 | 2.0 | 0.5 | 4 May 19 | |
5K | 14:38 | Wroxham 5K Series | 0.0 | 1.7 | 3 Jul 19 | |
parkrun | 17:45 | Stockton parkrun # 226 | 8.5 | 0.3 | 6 Apr 19 | |
10K | 30:21 | Bank of us Run the Bridge | 1.2 | 0.0 | 17 Feb 19 | |
parkrun | 16:30 | The Beaches parkrun # 207 | 6.5 | -0.9 | 26 Jan 19 | |
HM | 65:24 | Cadbury Half Marathon | 0.8 | -0.3 | 13 Jan 19 | |
Mar | 2:18:56 | Medibank Melbourne Marathon | 1.0 | -0.3 | 14 Oct 18 | |
parkrun | 15:18 | Queens Domain parkrun # 54 | 3.0 | -0.1 | 19 Jan 19 | |
10000 | 29:48.32 | Steigen Spectacular | 0.6 | 0.0 | 22 Dec 18 | |
3000 | 8:20.44 | Box Hill Classic | 1.4 | 0.1 | 7 Feb 19 | |
5000 | 14:21.6 | Tiger 5K | 0.6 | 0.1 | 31 Jan 19 | |
Mar | 2:32:33 | Richmond RUNFEST Marathon | 3.8 | 0.2 | 16 Sep 18 | |
10000 | 30:20.81 | Zatopek:10 | 1.2 | 0.0 | 13 Dec 18 | |
HM | 68:25 | SimplyHealth Great North Run | 2.7 | -0.7 | 9 Sep 18 | |
parkrun | 15:19 | Albert Melbourne parkrun # 370 | 2.6 | 0.4 | 25 Dec 18 | |
5000 | 15:01.5 | AV Shield round 7 | 2.0 | 0.3 | 1 Dec 18 | |
HM | 64:39 | Sunshine Coast Half Marathon | 0.2 | -0.1 | 19 Aug 18 | |
HM | 65:32 | Burnley Half Marathon | 0.6 | -0.1 | 2 Sep 18 | |
1500 | 4:29.3 | Tasmanian Masters Athletics | | 5.7 | 13 Jan 21 | |
parkrun | 15:35 | Newy parkrun # 343 | 3.5 | 0.1 | 10 Nov 18 | |
5.8K | 17:23 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 23 Sep 18 | |
10K | 30:49 | Run Norwich 10K | 2.0 | -0.2 | 5 Aug 18 | |
HM | 64:30 | ASICS Gold Coast Half Marathon | 0.2 | -0.4 | 1 Jul 18 | |
parkrun | 17:31 | Albert Melbourne parkrun # 403 | 2.5 | 5.8 | 10 Aug 19 | |
10K | 30:03 | Albert Park 10K | 1.0 | -0.1 | 22 Jul 18 | |
parkrun | 14:52 | Kingston parkrun # 449 | 1.5 | 0.4 | 29 Sep 18 | |
5000 | 14:15.97 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.4 | 15 Aug 18 | |
10K | 29:55 | Launceston 10K | 0.6 | 0.0 | 3 Jun 18 | |
HM | 66:40 | Geelong Half Marathon | 1.0 | -0.1 | 8 Apr 18 | |
10K | 29:47 | Bank of Us Run the Bridge 10K | 1.0 | -0.6 | 18 Feb 18 | |
5000 | 14:17.3 | Melbourne University AC 5000m | 0.6 | -0.2 | 27 Feb 18 | |
HM | 65:20 | Cadbury Half Marathon | 0.4 | -0.2 | 14 Jan 18 | |
10000 | 29:57.81 | Steigen Spectacular | 0.6 | 0.0 | 23 Dec 17 | |
3000 | 8:28.7 | AV Shield Final | 1.8 | 0.0 | 10 Feb 18 | |
5000 | 14:27.82 | Hunter Classic | 0.6 | 0.2 | 20 Jan 18 | |
1500 | 3:55.43 | Vic Milers (Meet 5) | 1.2 | 0.2 | 8 Mar 18 | |
10000 | 29:45.80 | Zatopek 10 | 0.6 | -0.2 | 14 Dec 17 | |
HM | 67:09 | Medibank Melbourne Half Marathon | 1.0 | 0.2 | 15 Oct 17 | |
1500 | 3:59.24 | Victorian Milers' Club | 1.8 | 0.1 | 19 Dec 17 | |
800 | 1:58.14 | Vic Milers (Meet 5) | 1.0 | 0.2 | 8 Mar 18 | |
5000 | 14:57.1 | AV Shield | 1.8 | 0.1 | 21 Oct 17 | |
5000 | 14:24.59 | Victoria State Championships 5000m | 0.0 | 0.7 | 23 Nov 17 | |
HM | 64:51 | Asics Gold Coast Half Marathon | 0.8 | -0.9 | 2 Jul 17 | |
parkrun | 20:53 | Queens Domain parkrun # 128 | 2.0 | 13.3 | 9 Jan 21 | |
3000 | 8:27.53 | Vic Milers | 1.4 | 0.4 | 9 Nov 17 | |
800 | 2:02.1 | AV Shield Final | 2.0 | 0.4 | 10 Feb 18 | |
3000 | 8:34.00 | AV Shield | 2.0 | 0.2 | 7 Oct 17 | |
HM | 68:01 | Burnley Half Marathon | 0.8 | 0.8 | 10 Sep 17 | |
10K | 30:15 | Albert Park 10km | 1.0 | 0.0 | 16 Jul 17 | |
10K | 31:58 | Run Melbourne 10K | 2.8 | 0.1 | 30 Jul 17 | |
HM | 67:08 | Wellington Half Marathon | 1.0 | 0.1 | 18 Jun 17 | |
10K | 29:43 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.7 | 28 May 17 | |
10000 | 29:46.03 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.3 | 20 May 17 | |
HM | 66:26 | Geelong Half Marathon | 0.8 | -0.2 | 23 Apr 17 | |
parkrun | 14:45 | Norwich parkrun # 356 | 1.7 | -0.3 | 3 Jun 17 | |
5000 | 14:09.46 | BMC Grand Prix | 0.1 | -0.2 | 27 May 17 | |
10K | 30:08 | B&E Hobart Run The Bridge 10K | 1.4 | -0.8 | 19 Feb 17 | |
5K | 14:53 | Wroxham 5K Series | 0.5 | 1.1 | 17 May 17 | |
5000 | 14:24.2 | MUAC 5000m & Pole Vault | 0.8 | -0.3 | 2 Mar 17 | |
5000 | 14:19.56 | SUMMERofATHS Grand Prix | 0.4 | -0.1 | 11 Mar 17 | |
HM | 67:00 | Cadbury Half Marathon | 1.0 | -0.1 | 15 Jan 17 | |
10000 | 29:34.11 | Steigen Spectacular | 0.2 | -0.4 | 17 Dec 16 | |
1500 | 3:57.30 | Vic Milers Club | 1.0 | 0.3 | 16 Mar 17 | |
Mile | 4:18.4 | Vic Milers Club | 1.4 | 0.2 | 16 Feb 17 | |
10000 | 30:08.16 | Zatopek:10 | 0.6 | -0.2 | 8 Dec 16 | |
1500 | 4:08.2 | AV Shield Final | 2.0 | 0.9 | 11 Feb 17 | |
10K | 31:26 | Melbourne 10K | 1.4 | 0.5 | 16 Oct 16 | |
5000 | 14:39.28 | Victorian 5000m Championship | 0.2 | 0.6 | 17 Nov 16 | |
3000 | 8:21.80 | Victorian Milers Club | 0.8 | 0.2 | 10 Nov 16 | |
1500 | 3:59.0 | Victorian Milers Club | 0.8 | 0.8 | 20 Dec 16 | |
5000 | 15:08.1 | AV Shield - Yellow Region | 1.8 | 0.1 | 8 Oct 16 | |
10K | 30:27 | Albert Park 10K | 1.0 | -0.2 | 17 Jul 16 | |
5000 | 15:56.3 | AV Shield - Yellow Region | 2.0 | 1.8 | 17 Dec 16 | |
HM | 66:36 | ASICS Half Marathon | 0.6 | -0.1 | 3 Jul 16 | |
10K | 32:23 | Run Norwich 10K | 3.0 | -0.1 | 7 Aug 16 | |
HM | 67:43 | Burnley Half Marathon | 0.0 | 1.1 | 4 Sep 16 | |
1500 | 4:01.9 | AV Shield - Yellow Region | 1.2 | 0.8 | 29 Oct 16 | |
3000 | 8:16.61 | Watford Open Graded Meeting | 0.6 | 0.0 | 27 Jul 16 | |
5000 | 14:31.78 | BMC Grand Prix | 0.5 | 0.0 | 23 Jul 16 | |
10K | 30:26 | Launceston Ten 10K | 0.8 | 0.0 | 12 Jun 16 | |
10K | 30:41 | Hobart Run the Bridge 10K | 1.0 | 0.0 | 14 Feb 16 | |
10000 | 30:18.06 | Steigen Spectacular | 0.6 | 0.0 | 19 Dec 15 | |
5000 | 14:20.01 | Briggs Athletics Classic | 0.0 | 0.1 | 13 Feb 16 | |
10000 | 29:58.29 | Zatopek:10 | 0.6 | -0.4 | 5 Dec 15 | |
5000 | 14:35.9 | MUAC 5000m & Pole Vault | 0.0 | 0.7 | 3 Mar 16 | |
parkrun | 15:02 | Maribyrnong parkrun # 82 | 1.0 | 0.7 | 12 Mar 16 | |
Mile | 4:15.4 | Victorian Milers Club | 0.6 | 0.6 | 23 Feb 16 | |
3000 | 8:26.54 | AV Shield Final | 0.6 | 0.7 | 6 Feb 16 | |
5000 | 15:18.08 | Australian Athletics Tour & Australian Championships | 0.6 | 1.7 | 31 Mar 16 | |
parkrun | 15:07 | Maribyrnong parkrun # 75 | 1.0 | 0.9 | 23 Jan 16 | |
5000 | 14:18.07 | Victorian 5000m Championship | 0.0 | -0.2 | 19 Nov 15 | |
parkrun | 15:25 | Maribyrnong parkrun # 70 | 2.0 | 0.6 | 26 Dec 15 | |
1500 | 4:00.0 | Victorian Milers Club | 0.6 | 1.1 | 15 Mar 16 | |
HM | 69:07 | Medibank Melbourne Half Marathon | 1.0 | 0.5 | 18 Oct 15 | |
5000 | 15:06.8 | AV Shield - Yellow Region | 0.6 | 1.3 | 30 Jan 16 | |
3000 | 8:17.1 | Victorian Milers Club | 0.4 | 0.0 | 10 Nov 15 | |
3000 | 8:37.07 | AV Shield Yellow v White Zone | 0.6 | 1.4 | 9 Jan 16 | |
1500 | 3:58.00 | Victorian Milers Club | 0.0 | 1.4 | 19 Jan 16 | |
5000 | 14:58.1 | AV Shield - Yellow Region | 0.6 | 1.0 | 10 Dec 15 | |
10K | 31:28 | Run Norwich 10K | 1.9 | -0.2 | 30 Aug 15 | |
HM | 67:50 | Burnley Half Marathon | 0.6 | 0.3 | 6 Sep 15 | |
5000 | 14:35.35 | BMC Grand Prix | 0.4 | 0.0 | 22 Aug 15 | |
HM | 73:40 | Great Yarmouth Half Marathon | 3.2 | 0.6 | 9 Aug 15 | |
parkrun | 23:41 | Norwich parkrun # 424 | 0.9 | 19.5 | 22 Sep 18 | |
800 | 2:02.51 | AV Shield Final | 0.6 | 1.8 | 6 Feb 16 | |
3000 | 8:28.73 | Watford Open Graded Meeting | 0.9 | 0.3 | 26 Aug 15 | |
800 | 2:00.7 | AV Shield - Yellow Region | | 1.9 | 30 Jan 16 | |
3000 | 8:39.5 | AV Shield - Yellow Region | 0.6 | 1.3 | 24 Oct 15 | |
10K | 31:13 | Age Run Melbourne 10K | 1.0 | 0.4 | 26 Jul 15 | |
10K | 30:12 | XCR15 10K | 0.2 | 0.1 | 28 Jun 15 | |
1500 | 3:57.8 | AV Shield - Yellow/ Red Region | 0.0 | 1.1 | 31 Oct 15 | |
800 | 2:01.1 | AV Shield - Yellow Region | 0.6 | 1.4 | 10 Dec 15 | |
800 | 2:00.5 | AV Shield - Yellow Region | 0.6 | 0.6 | 24 Oct 15 | |
parkrun | 15:11 | Norwich parkrun # 259 | 1.0 | 0.8 | 8 Aug 15 | |
15K | 46:53 | XCR15 15K | 0.2 | 0.5 | 30 May 15 | |
5000 | 14:49.97 | Melbourne World Challenge | 0.6 | 0.4 | 21 Mar 15 | |
5000 | 14:43.4 | MUAC 5000m & Pole Vault | 0.6 | 0.2 | 24 Feb 15 | |
10000 | 30:35.72 | Geelong Steigen Spectacular | 0.6 | 0.1 | 20 Dec 14 | |
10000 | 30:21.07 | Zatopek:10 | 0.6 | -0.2 | 11 Dec 14 | |
HM | 73:02 | Geelong Half Marathon | 1.0 | 2.5 | 12 Apr 15 | |
parkrun | 15:57 | Maribyrnong parkrun # 25 | 3.0 | 0.6 | 7 Feb 15 | |
5000 | 15:08.40 | Athletics NZ Track & Field Champs | 0.6 | 1.1 | 6 Mar 15 | |
5000 | 14:24.1 | Victorian Milers Club | 0.0 | -0.4 | 27 Nov 14 | |
Mile | 4:21.5 | Victorian Milers Club | 0.6 | 1.2 | 17 Feb 15 | |
1500 | 4:00.43 | AV Shield Final | 0.6 | 0.9 | 31 Jan 15 | |
3000 | 8:42.36 | AV Shield - Yellow/ Blue | 0.6 | 1.5 | 17 Jan 15 | |
1500 | 3:57.4 | Victorian Milers Club | 0.0 | 1.1 | 20 Jan 15 | |
5000 | 14:33.17 | Victorian 5000m Championship | 0.0 | -0.5 | 6 Nov 14 | |
3000 | 8:56.47 | AV Zone Final | 0.6 | 2.5 | 21 Feb 15 | |
3000 | 8:42.66 | AV Shield - Yellow Region | 0.6 | 1.2 | 22 Nov 14 | |
HM | 69:20 | Burnley Half Marathon | 0.4 | 0.4 | 7 Sep 14 | |
10K | 31:16 | The Coffee Club 10K | 0.2 | 0.4 | 12 Oct 14 | |
5000 | 15:11.7 | AV Shield - Yellow Region | 0.6 | 0.4 | 19 Oct 14 | |
1500 | 4:07.03 | AV Shield - Yellow Region | 0.6 | 1.9 | 10 Jan 15 | |
1500 | 4:05.7 | AV Shield - Yellow Region | 0.6 | 1.7 | 6 Dec 14 | |
15K | 49:00 | Lake Wendouree 15K | 1.0 | 0.6 | 16 Aug 14 | |
800 | 2:02.33 | AV Shield - Yellow/ Blue | | 0.7 | 17 Jan 15 | |
5000 | 14:45.12 | BMC Grand Prix | 0.5 | -0.3 | 19 Jul 14 | |
10K | 30:36 | Albert Park 10K | -0.4 | 0.4 | 3 Aug 14 | |
3000 | 8:54.2 | AV Shield - Yellow Region | 0.6 | 1.5 | 1 Nov 14 | |
800 | 2:01.35 | AV Shield - Yellow Region | 0.6 | -0.6 | 1 Nov 14 | |
800 | 2:03.24 | AV Shield - Yellow Region | 0.6 | 0.0 | 22 Nov 14 | |
5K | 15:20 | Self Transcendence 5K | 0.8 | 0.7 | 21 Jul 14 | |
5K | 15:17 | Wroxham 5K Series | 0.5 | 0.9 | 16 Jul 14 | |
3000 | 8:48.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.9 | 12 Jul 14 | |
Mile | 4:37.4 | Victorian Milers Club | 0.6 | 2.6 | 20 Feb 14 | |
3000 | 9:13.38 | AV Shield - Yellow Region | 0.6 | 2.9 | 18 Jan 14 | |
1500 | 4:12.0 | AV Shield - Yellow Region | 0.6 | 1.9 | 14 Dec 13 | |
5000 | 16:55.7 | AV Shield - Yellow Region | 0.6 | 4.5 | 29 Mar 14 | |
3000 | 9:08.5 | Victorian Milers Club | 0.0 | 3.2 | 19 Dec 13 | |
3000 | 9:25.6 | AV Shield - Yellow Region | 0.6 | 3.7 | 1 Feb 14 | |
5000 | 16:22.8 | AV Shield - Round 6 Yellow Zone | 0.6 | 3.3 | 11 Jan 14 | |
HM | 72:35 | Advanced Freight Half Marathon | 0.2 | 2.4 | 8 Sep 13 | |
1500 | 4:14.7 | Victorian Milers Club | 0.5 | 2.4 | 21 Nov 13 | |
1500 | 4:17.4 | AV Shield - Yellow Region | 0.6 | 2.7 | 16 Nov 13 | |
3000 | 9:17.9 | AV Shield - Yellow Region | 0.6 | 3.2 | 30 Nov 13 | |
5000 | 15:41.8 | Sweatshop Southern Athletics League Division 2 N | 0.2 | 2.1 | 10 Aug 13 | |
10K | 33:05 | Bupa London 10,000 (10K) | 1.0 | 1.8 | 27 May 13 | |
8.663K | 28:09 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.9 | 13 Apr 13 | |
10000 | 32:31.39 | Watford Open Graded Meeting | 0.4 | 1.8 | 1 May 13 | |
parkrun | 15:31 | Norwich parkrun # 130 | 1.6 | 0.3 | 2 Mar 13 | |
5000 | 15:27.51 | BUCS Championships | 0.4 | 1.4 | 4 May 13 | |
5000 | 15:24.8 | Sweatshop Southern Athletics League Division 2 N | 0.2 | 1.5 | 20 Apr 13 | |
parkrun | 16:56 | Hampstead Heath parkrun # 116 | 2.0 | 3.1 | 27 Jul 13 | |
3000 | 9:17.4 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 3.2 | 20 Jul 13 | |
5K | 15:58 | Somerleyton 5K | 1.0 | 2.0 | 28 Apr 13 | |
parkrun | 16:14 | Mulbarton parkrun # 4 | 2.0 | 1.6 | 6 Apr 13 | |
3000 | 9:46.1 | AV Shield - Round 2 Yellow Zone | 0.5 | 5.2 | 2 Nov 13 | |
10K | 35:26 | Humpty Dumpty 10K | 1.6 | 3.7 | 30 Jun 13 | |
10K | 33:40 | Trowse 10K | 1.0 | 2.4 | 31 Mar 13 | |
parkrun | 15:57 | Norwich parkrun # 129 | 1.4 | 1.5 | 23 Feb 13 | |
HM | 73:34 | City of Norwich Half Marathon | 2.0 | 1.1 | 25 Nov 12 | |
5000 | 15:59.54 | BUCS Championships | 0.4 | 2.6 | 6 May 13 | |
parkrun | 15:26 | Norwich parkrun # 123 | 1.0 | 0.7 | 29 Dec 12 | |
5.994K | 18:29 | Southern Men's 6-Stage Road Relays | 1.9 | -0.6 | 23 Sep 12 | |
parkrun | 17:11 | Norwich parkrun # 145 | 1.8 | 3.9 | 15 Jun 13 | |
parkrun | 15:43 | Norwich parkrun # 122 | 1.0 | 1.4 | 25 Dec 12 | |
5000 | 14:41.14 | BMC Grand Prix Final | 0.6 | -0.6 | 25 Aug 12 | |
5000 | 15:21.5 | Southern Athletics League Division 1 | 1.0 | 0.6 | 1 Sep 12 | |
10000 | 31:03.2 | Hertfordshire County 10,000m Championships | 0.4 | 0.1 | 12 Jul 12 | |
10K | 33:23 | Great Yarmouth East Coast 10K | 0.8 | 2.3 | 21 Oct 12 | |
3000 | 8:36.21 | Watford Graded Open | 0.5 | 0.5 | 25 Jul 12 | |
5000 | 14:42.15 | BMC Grand Prix | 0.1 | -0.6 | 9 Jun 12 | |
3000 | 8:50.67 | British Athletics League Division 4 | 1.0 | 1.0 | 28 Jul 12 | |
3000 | 8:28.62 | Watford Open Graded Meeting | 0.4 | -0.2 | 30 May 12 | |
3000 | 8:48.1 | British Athletics League Division 4 | 1.0 | 0.8 | 30 Jun 12 | |
10K | 32:27 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 27 May 12 | |
5K | 15:23 | Wroxham 5K Series | 0.5 | 1.1 | 20 Jun 12 | |
5K | 15:31 | Dereham 5K | 0.3 | 1.6 | 22 Jul 12 | |
5M | 25:41 | Great Yarmouth Promenade 5 Series | 0.8 | 0.4 | 23 May 12 | |
1500 | 3:57.74 | Watford Open Graded Meeting | 0.1 | 0.0 | 16 May 12 | |
5000 | 15:22.77 | Southern Athletics League Division 1 | 1.0 | -0.1 | 21 Apr 12 | |
10K | 33:26 | Humpty Dumpty 10K | 0.8 | 2.3 | 1 Jul 12 | |
10K | 32:22 | Trowse 10K | 0.6 | 0.7 | 8 Apr 12 | |
10K | 31:24 | Trafford 10K | 0.0 | 0.2 | 11 Mar 12 | |
7.664K | 25:15 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.9 | 25 Mar 12 | |
3000 | 9:04.1 | Southern Athletics League Division 1 | 0.8 | 1.8 | 19 May 12 | |
3000 | 8:51.94 | BUCS Indoor Championships | 0.5 | 1.2 | 25 Feb 12 | |
10K | 32:03 | Maylarch Eynsham 10K | 0.7 | 0.2 | 27 Nov 11 | |
1500 | 4:20.7 | Southern Athletics League Division 1 | 0.8 | 2.6 | 19 May 12 | |
parkrun | 15:54 | Norwich parkrun # 69 | 1.8 | 0.3 | 24 Dec 11 | |
parkrun | 16:10 | Norwich parkrun # 73 | 1.8 | 0.9 | 21 Jan 12 | |
parkrun | 16:08 | Norwich parkrun # 77 | 1.0 | 1.6 | 18 Feb 12 | |
3000 | 8:31.26 | Watford Open | 1.2 | -0.9 | 7 Sep 11 | |
parkrun | 15:34 | Norwich parkrun # 64 | 0.8 | 0.5 | 19 Nov 11 | |
5000 | 15:16.0 | Southern Athletics League Division 1 | 0.6 | -0.2 | 20 Aug 11 | |
parkrun | 15:37 | Norwich parkrun # 60 | 0.4 | 1.0 | 22 Oct 11 | |
1500 | 3:57.03 | BMC Gold Standard Races | 0.5 | -0.8 | 10 Aug 11 | |
5.994K | 19:35 | Southern Road Relay Championships | 1.9 | 0.7 | 25 Sep 11 | |
5K | 15:16 | Broadland 5K Series | 0.2 | 0.2 | 24 Aug 11 | |
parkrun | 16:47 | Norwich parkrun # 70 | 1.6 | 2.5 | 31 Dec 11 | |
1500 | 3:59.16 | Watford Open | 0.4 | -0.6 | 27 Jul 11 | |
parkrun | 15:26 | Norwich parkrun # 50 | 0.8 | 0.0 | 13 Aug 11 | |
1500 | 4:06.7 | Southern Athletics League Division 1 | 0.8 | 0.6 | 20 Aug 11 | |
parkrun | 16:02 | Norwich parkrun # 53 | 1.4 | 0.8 | 3 Sep 11 | |
parkrun | 15:45 | Norwich parkrun # 49 | 1.2 | 0.3 | 6 Aug 11 | |
1500 | 4:02.22 | Watford Open | 0.5 | -0.2 | 29 Jun 11 | |
10K | 34:14 | Humpty Dumpty 10K | 2.2 | 0.9 | 26 Jun 11 | |
parkrun | 15:43 | Norwich parkrun # 42 | 1.0 | 0.4 | 18 Jun 11 | |
5000 | 15:37.9 | Southern Athletics League Division 1 | 0.6 | 0.6 | 9 Jul 11 | |
10K | 32:51 | Trowse 10K | 1.4 | 0.2 | 24 Apr 11 | |
3000 | 8:59.2 | Southern Athletics League Division 1 | 1.0 | 0.7 | 21 May 11 | |
parkrun | 16:06 | Norwich parkrun # 40 | 1.2 | 1.1 | 4 Jun 11 | |
7.978K | 26:02 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.6 | 27 Mar 11 | |
parkrun | 15:59 | Norwich parkrun # 33 | 1.0 | 1.0 | 16 Apr 11 | |
10000 | 33:42.90 | BUCS Championships | 0.7 | 1.8 | 1 May 11 | |
parkrun | 15:54 | Norwich parkrun # 29 | 1.0 | 0.9 | 19 Mar 11 | |
10K | 34:58 | Bupa London 10,000 (10K) | 1.2 | 2.7 | 30 May 11 | |
HM | 75:14 | City of Norwich Half Marathon | 0.8 | 1.8 | 13 Mar 11 | |
3000 | 9:08.29 | BUCS Indoor Championships | 0.5 | 1.8 | 19 Feb 11 | |
parkrun | 16:05 | Norwich parkrun # 24 | 1.0 | 1.3 | 12 Feb 11 | |
parkrun | 16:05 | Norwich parkrun # 20 | 1.0 | 1.3 | 15 Jan 11 | |
parkrun | 16:16 | Norwich parkrun # 13 | 2.0 | 0.7 | 30 Oct 10 | |
8.663K | 31:38 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 4.1 | 9 Apr 11 | |
5000 | 15:21.1 | Southern Men's League Division 1 | 0.8 | -0.2 | 31 Jul 10 | |
10K | 33:41 | Humpty Dumpty 10K | 2.4 | 0.1 | 27 Jun 10 | |
parkrun | 16:14 | Norwich parkrun # 15 | 1.0 | 1.6 | 13 Nov 10 | |
3000 | 8:34.73 | Watford Graded Open | 0.6 | -0.5 | 2 Jun 10 | |
10K | 32:33 | Wymondham New Year's Day 10K | 1.4 | -0.1 | 24 Jan 10 | |
3000 | 8:46.03 | BUCS Indoor Championships | 0.5 | 0.4 | 13 Mar 10 | |
7.798K | 26:25 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.8 | 21 Mar 10 | |
10K | 33:57 | Trowse 10K | 0.8 | 2.0 | 4 Apr 10 | |
5M | 25:28 | Great Yarmouth 5 Series | 1.2 | -0.5 | 14 Apr 10 | |
Mile | 4:37.1 | Great Yarmouth Warm Up Meeting | 0.8 | 1.5 | 15 Apr 10 | |
5M | 26:01 | Great Yarmouth 5 Series | 1.4 | 0.1 | 28 Apr 10 | |
10000 | 33:01.58 | BUCS Championships | 1.0 | 0.8 | 2 May 10 | |
5000 | 15:33.9 | Norfolk County Championships | 0.6 | 0.5 | 9 May 10 | |
5M | 25:25 | Great Yarmouth 5 Series | 1.0 | -0.4 | 12 May 10 | |
5K | 15:16 | Wroxham 5K Series | 0.4 | 0.0 | 26 May 10 | |
1500 | 4:00.38 | BMC Regional Races | 0.8 | -0.9 | 9 Jun 10 | |
5000 | 15:45.45 | Southern Counties U20/Senior Championships | 0.7 | 0.8 | 13 Jun 10 | |
5K | 15:36 | Wroxham 5K Series | 0.6 | 0.6 | 23 Jun 10 | |
5000 | 15:39.0 | Southern Men's League Division 1 | 0.6 | 0.7 | 26 Jun 10 | |
parkrun | 16:33 | Norwich parkrun # 11 | 1.0 | 2.3 | 16 Oct 10 | |
10K | 34:26 | Great Yarmouth East Coast 10K | 0.6 | 2.7 | 24 Oct 10 | |