Adrian Bailes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

12K44:20North Eastern County Championships6.6-0.314 Dec 19+
5K17:24ECCA Saucony English National Relay Championships6.3-0.42 Nov 19+
3K9:17Durham Summer Relays4.7-0.421 Aug 19+
10M52:05Brampton to Carlisle 100.20.617 Nov 19+
10K31:59Heaton Harriers Memorial 10K0.70.710 Nov 19+
2M11:09Northern Counties Relay Championships7.11.319 Oct 19
5K15:31Darlington Harriers Croft 5K0.80.930 Nov 19
Mile4:18.64CAU Inter-County Championships (Inc England Athletics Senior Championships)1.6-0.328 Jul 19
parkrun16:02Gateshead parkrun # 3772.40.521 Sep 19
2.22M10:55North East Counties Relay Championship2.60.031 Aug 19
15003:57.80BMC Regional Races0.90.222 Jul 19
8001:53.7BMC Regional Races0.3-0.117 Jun 19
30008:38.59North East Grand Prix Open1.40.310 Jul 19
30008:33.19University of Birmingham Relays Open0.50.93 Aug 19
15003:50.84BMC Grand Prix0.6-0.515 Jun 19
Mile4:14.8North East Grand Prix Open0.80.026 Jun 19
HM74:25SimplyHealth Great North Run1.41.98 Sep 19
15003:55.37BMC Regional Races0.8-0.13 Jun 19
8001:53.59BMC Regional Races0.00.120 May 19
15003:53.62BMC Grand Prix0.20.325 May 19
1000032:21.08Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.16 Jul 19
5.4M27:10Blaydon Races Jun 19
8001:56.11Meeting Internacional de Atletismo do Algarve - Atletas Não Filiados na AAALG0.80.126 Apr 19
5K15:34Quayside 5K0.31.514 Aug 19
8001:55.53North East Counties AA Championships0.10.612 May 19
12K40:01ECCA Saucony English National Championships2.7-0.223 Feb 19
12.1K40:43Northern Counties Championships3.1-0.926 Jan 19
10K36:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
HM69:42Brass Monkey Half Marathon1.1-0.913 Jan 19
2.2M10:40Elswick Harriers Good Friday Relays1.20.919 Apr 19
10K32:06Saltwell 10K1.9-1.122 Dec 18
15004:01.67North East Counties AA Championships0.11.511 May 19
5K14:47Armagh International Road Races0.0-0.714 Feb 19
12K43:37North Eastern County Championships6.2-1.18 Dec 18
6M31:40Start Fitness North Eastern Harrier League2.8-1.127 Oct 18
2M10:19Northern Counties Relay Championships5.5-0.420 Oct 18
5K15:18Darlington Harriers Croft 5K1.4-0.91 Dec 18
10K31:28Heaton Harriers Memorial 10K0.7-0.611 Nov 18
6.3M35:54Start Fitness North Eastern Harrier League4.00.417 Nov 18
10K32:16Age UK Leeds Abbey Dash 10K0.70.34 Nov 18
8001:53.13BMC Grand Prix0.4-0.523 Jun 18
8001:53.42BMC Regional Races0.4-0.32 Jul 18
6.8K21:08Northern Counties Men's 6-Stage Relays0.00.523 Sep 18
15003:54.73BMC Regional Races0.50.19 Jul 18
15004:00.53North East Grand Prix Open0.80.725 Jul 18
8001:55.7BMC Regional Races0.40.218 Jun 18
8001:54.0North East Grand Prix Open0.20.023 May 18
15003:53.11BMC Grand Prix0.30.026 May 18
15003:56.99BMC Regional Races0.70.14 Jun 18
HM78:33SimplyHealth Great North Run2.71.79 Sep 18
30008:33.79BMC Regional Races1.0-0.430 Apr 18
5K15:18Sunderland 5K0.40.112 Jul 18
8001:54.46North East Counties AA Championships0.20.213 May 18
5K15:57Temple Park 5K Series0.81.227 Jul 18
parkrun19:27Riverside parkrun # 3720.99.426 Oct 19
5K15:59Quayside 5K0.61.515 Aug 18
2.22M10:51North East Counties Relay Championship2.5-0.917 Feb 18
5.67M30:04Blaydon Races 5.670.41.59 Jun 18
2.2M10:42Elswick Harriers Good Friday Relays1.5-0.130 Mar 18
3K8:54Durham Cathedral Relays2.4-0.414 Jan 18
15004:04.52North East Counties AA Championships0.11.912 May 18
5K15:09Armagh International Road Races0.3-0.615 Feb 18
12K44:21Northern Counties Championships5.10.127 Jan 18
12K39:01North Eastern County Championships1.3-0.89 Dec 17
10K32:33Cursa dels Nassos 10K1.0-0.231 Dec 17
10K40:42Pedro's 10K4.85.130 Sep 18
15004:02.42Northern Athletics U17 / U20 / Senior Championships0.51.213 Jan 18
12K50:08CAU Inter County Championships (Inc British Athletics Cross Challenge)8.71.710 Mar 18
30008:42.74Northern Athletics Open Meeting0.50.72 Dec 17
2M11:07Northern Counties Relay Championships7.20.321 Oct 17
10K32:35Heaton Harriers Memorial 10K0.90.012 Nov 17
parkrun17:57Riverside parkrun # 3071.25.321 Jul 18
parkrun15:44Riverside parkrun # 2721.00.014 Oct 17
1.8M9:04 Farringdon Open & Relays3.10.92 Sep 17
parkrun16:14Newcastle parkrun # 3841.70.516 Sep 17
8001:53.56BMC Gold Standard Races0.3-0.125 Apr 17
parkrun16:28Riverside parkrun # 2652.20.526 Aug 17
15003:59.16North East Counties AA Championships0.80.513 May 17
8001:56.59North East Counties AA Championships0.40.714 May 17
15003:57.6North Eastern Open Grand Prix Series0.30.819 Apr 17
2.2M10:25Good Friday Road Races1.2-0.914 Apr 17
8001:58.80North East Counties AA Championships0.41.314 May 17
parkrun15:33Riverside parkrun # 2480.80.022 Apr 17
2.22M10:52North East Counties Relay Championship2.4-0.918 Feb 17
10K31:48Trafford 10K0.5-0.35 Mar 17
5K15:22Temple Park 5K Series0.40.026 Mar 17
5K16:48ECCA Saucony English National Relay Championships 3.54 Nov 17
12K45:25ECCA Saucony English National Championships5.60.725 Feb 17
12K40:57North Eastern County Championships2.5-0.110 Dec 16
15004:02.11Northern Athletics U17 / U20 / Senior Championships0.51.314 Jan 17
3K9:34Durham Cathedral Relays3.70.915 Jan 17
9.8K32:36British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
10K32:04Heaton Harriers Memorial 10K0.40.113 Nov 16
15004:03.6BMC Regional Races0.51.514 Dec 16
2M10:38Northern Counties Relay Championships5.20.622 Oct 16
5K16:21ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
8001:54.13CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.230 Jul 16
2M10:28Leeds University Relays3.71.53 Dec 16
1.8M8:59Farringdon Open and Relays3.50.23 Sep 16
8001:54.1BMC Regional Races0.20.125 Jul 16
15003:59.89BMC Grand Prix0.60.820 Aug 16
15003:56.22BMC Gold Standard Races0.50.49 Aug 16
30008:48.60North Eastern Open Grand Prix Series1.30.220 Jul 16
8001:53.27BMC Grand Prix0.2-0.128 May 16
6.8K17:36Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
parkrun15:59Riverside parkrun # 2161.00.817 Sep 16
8001:59.38England Athletics U20 / U23 Championships0.91.018 Jun 16
8001:57.15Northern Senior & U20 Championships0.60.712 Jun 16
8001:57.38Northern Senior & U20 Championships0.60.712 Jun 16
15004:00.58BUCS Championships0.90.61 May 16
8001:55.1BMC Regional Races0.00.69 May 16
8001:56.11North East Counties AA Championships0.30.615 May 16
8001:56.8Anne Marie Readshaw Memorial Open0.40.817 Apr 16
5.67M34:56Blaydon Races 5.670.86.59 Jun 17
15004:03.34BUCS Championships0.91.030 Apr 16
5K15:47Sunderland 5K0.40.913 Jul 16
4M20:36Northern Men's 12-Stage Relays1.20.12 Apr 16
5.67M30:18Blaydon Races 5.670.11.89 Jun 16
15004:03.30BUCS Indoor Championships0.51.420 Feb 16
15004:12.32North East Counties AA Championships0.62.614 May 16
10.2K34:20BUCS Cross Country Championships1.60.66 Feb 16
15004:08.16BUCS Indoor Championships0.52.120 Feb 16
3.01K8:53University of Manchester Relays1.80.224 Oct 15
15004:10.67BUCS Indoor Championships0.52.521 Feb 16
15004:07.80Northern Athletics U17 / U20 / Senior Championships0.52.116 Jan 16
9.8K34:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
2.2M11:00Good Friday Relays 2.325 Mar 16
10K32:49Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
8001:56.37CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.21 Aug 15
15004:18.53Northern Athletics U17 / U20 / Senior Championships0.53.616 Jan 16
8001:52.94BMC Gold Standard Races0.2-0.69 Jun 15
8001:54.2BMC Regional Races0.00.422 Jun 15
15003:57.2BMC Regional Races0.50.56 Jul 15
12K47:07North Eastern County Championships5.32.512 Dec 15
8001:54.00Northern Athletics U20 / Senior Championships 0.314 Jun 15
8001:57.4North Eastern Open Grand Prix Series0.31.01 Jul 15
5K15:12Sunderland 5K0.1-0.915 Jul 15
30008:55.5North Eastern Open Grand Prix Series0.71.612 Aug 15
15004:04.46BUCS Championships1.8-0.12 May 15
6M37:47Start Fitness North East Harrier League5.92.226 Sep 15
12K50:03Northern Championships6.04.230 Jan 16
15004:06.46BUCS Championships1.80.13 May 15
8001:56.58Northern Athletics U20 / Senior Championships 1.114 Jun 15
8001:56.3BMC Regional Races0.30.311 May 15
8001:58.77North Eastern County Championships0.50.824 May 15
12K51:15ECCA Saucony English National Championships6.05.227 Feb 16
8002:01.2Anne Marie Redshaw Memorial Open1.40.612 Apr 15
15004:07.54North Eastern County Championships0.31.823 May 15
3.8M21:48Angel View Jul 15
2.2M10:54Good Friday Road Relays1.10.13 Apr 15
8001:54.4BMC Regional Races0.0-0.228 Jul 14
5K15:33Heaton Harriers Memorial Junior Races0.0-0.79 Nov 14
6.7K22:14British Athletics Cross Challenge (inc European Trials)1.00.729 Nov 14
15003:54.7BMC Regional Races0.0-0.22 Jun 14
15003:59.49North East Counties AA Championships0.6-0.117 May 14
8001:56.44BUCS Championships0.6-0.43 May 14
8001:56.84North East Counties AA Championships0.20.118 May 14
8002:02.2North of England League Division 4E0.61.79 Aug 14
15004:06.0BMC Regional Races0.61.07 Jul 14
30009:03.51Trafford Grand Prix0.72.222 Jul 14
8001:57.2North Eastern Open Grand Prix Series0.40.07 May 14
8001:58.61BUCS Championships0.60.24 May 14
15004:00.6North Eastern Open Grand Prix Series0.10.623 Apr 14
8002:02.1Anne Marie Readshaw Memorial Open1.30.513 Apr 14
2.2M10:49Elswick Good Friday Relays0.9-0.718 Apr 14
8K27:43CAU Inter County Championships2.10.18 Mar 14
2M10:09Gordon Smith Memorial Relays-0.13.514 May 14
2.22M11:45North East Counties Relay Championships2.70.215 Feb 14
10K33:02Leeds Abbey Dash 10K0.3-0.317 Nov 13
5K15:52Heaton Harriers Memorial Junior Races1.2-1.510 Nov 13
8001:58.03BMC Gold Standard Races0.50.16 Aug 13
8001:56.8BMC Regional Races0.10.215 Jul 13
8001:55.9BMC Regional Races0.1-0.33 Jun 13
8001:56.45North Eastern County Championships0.0-0.226 May 13
30009:05.9North East Athletics League0.70.614 Aug 13
8001:57.2North East Athletics League0.1-0.615 May 13
8001:58.9BMC Regional Races0.6-1.629 Apr 13
15004:06.4BMC Regional Races0.21.317 Jun 13
8001:58.6Durham Schools' Championships0.00.88 Jun 13
8002:02.8ESAA Northern Schools Inter-County Championships0.91.115 Jun 13
15004:16.32North Eastern County Championships0.61.925 May 13
8002:03.0Anne Marie Readshaw Memorial Open0.6-0.414 Apr 13
5.67M31:51Blaydon Races 5.670.90.69 Jun 13
parkrun16:18Albert parkrun # 2491.0-0.72 Mar 13
2.2M11:10Elswick Good Friday Races0.7-0.129 Mar 13
2.22M11:34Royal Signal Road Relays1.9-0.316 Feb 13
parkrun15:27Riverside parkrun # 141.0-2.713 Oct 12
15004:10.0North Eastern Athletics League0.7-0.625 Jul 12
2.5K9:43ECCA National Relays4.27.42 Nov 13
Mile4:37.66BMC Regional Races1.00.11 Sep 12
8002:02.24North East Athletics League0.7-1.111 Jul 12
30009:11.70North East Athletics League1.00.215 Aug 12
8002:03.71Northern U15/U17/U20 Championships0.9-0.515 Jul 12
8002:04.15Northern U15/U17/U20 Championships0.9-0.315 Jul 12
15004:12.3BMC Regional Races0.3-0.318 Jun 12
30009:17.9Durham Schools' Championships1.00.316 Jun 12
HM79:37Bupa Great North Run0.20.216 Sep 12
parkrun17:10Riverside parkrun # 31.40.428 Jul 12
15004:12.04BMC Regional Races0.2-0.730 Apr 12
8002:04.36North East Counties Athletics Championships0.20.013 May 12
parkrun17:16Riverside parkrun # 41.01.04 Aug 12
5M29:09Angel View 51.8-0.631 May 12
15004:20.66North East Counties Athletics Championships0.30.912 May 12
15004:28.9North East Athletics League (Inc North East Counties 10,000m Champs)1.00.825 Apr 12
2.22M11:46Royal Signal Road Relays2.1-1.918 Feb 12
8002:12.00North East Counties Athletics Championships0.22.213 May 12
10002:42.04Northern Athletics Open0.5-0.819 Nov 11
3M16:59Virgin London Mini Marathon1.01.122 Apr 12
5.5K19:42McCain UK Cross Challenge Series (inc European Trials)2.0-0.426 Nov 11
8002:06.5BMC Regional Races0.3-0.83 Sep 11
15004:26.3BMC Regional Races1.0-0.318 Jul 11
8002:09.42North Eastern Athletics League0.20.110 Aug 11
15004:23.8BMC Regional Races0.9-0.66 Jun 11
15004:21.6North East Veterans' League 0.020 Jun 11
30009:43.5ESAA Northern Schools Inter-County Championships1.00.518 Jun 11
4K13:58Junior Great North Run1.60.617 Sep 11
8002:13.7North of England League Division 2E0.80.714 Aug 11
5.67M37:21Blaydon Races 5.670.65.29 Jun 12
8002:11.3North Eastern Athletics League0.50.313 Jul 11
15004:24.92North Eastern Counties Championships1.1-0.714 May 11
8002:08.55BMC Regional Races0.1-0.221 May 11
30009:42.0Durham County Schools Championships1.00.411 Jun 11
15004:22.4North Eastern Athletics League0.3-2.327 Apr 11
8002:10.4McCain Young Athletes League Northern 1 NE Division Match 10.6-0.18 May 11
30009:46.91North Eastern Counties Championships1.00.715 May 11
5M30:22Angel View Run 52.20.32 Jun 11
2.28M12:16Elswick Good Friday Races1.0-1.522 Apr 11
15004:32.1McCain Young Athletes League Northern 1 NE Division Match 20.21.222 May 11
300010:00.5Anne Marie Readshaw Memorial Open0.9-0.317 Apr 11
300010:11.9Anne Marie Readshaw Memorial Open1.00.418 Apr 10
15004:52.6North Eastern Athletics League1.60.628 Apr 10
15004:49.6McCain UK Young Athletes League Northern 1 NE - Match A0.61.22 May 10
300010:11.28North Eastern Counties Championships1.00.39 May 10
15004:41.5North East Veterans League & BMC 0.717 May 10
8002:15.9North Eastern Athletics League0.5-0.526 May 10
300010:43.23Northern Athletics U15/U17 Championships1.51.830 May 10
300010:29.4Durham Schools Championships0.61.912 Jun 10
Mile5:01.66North Eastern Athletics League1.4-1.016 Jun 10
8002:22.82McCain UK Young Athletes League Northern 1 NE0.61.420 Jun 10
8002:23.1NACYP Championships0.81.226 Jun 10
15004:43.3McCain UK Young Athletes League Northern 1 NE - Match B0.80.118 Jul 10
15004:41.0North Eastern Athletics League0.8-0.228 Jul 10
15004:36.6Northern League 3E0.4-0.431 Jul 10
8002:18.6Northern League 3E0.60.231 Jul 10
300010:00.51North Eastern Athletics League1.0-0.411 Aug 10
15004:43.69Cleveland Land Services Tartan Games1.00.021 Aug 10
Mile5:01.34Northumberland Classic0.8-0.529 Aug 10
8002:17.2McCain Young Athletes League Northern 1 NE Division0.02.55 Jun 11

Order By:

XC16:15Northern Cross Country Championships23 Jan 10
XC16:32English National Championships27 Feb 10
MT31:41Angel View Run8 Jul 10
ROAD21:17Bupa Junior Great North Run18 Sep 10
XC11:35ECCA Relays6 Nov 10
XC26:35North Eastern County Championships8 Jan 11
XC26:10Northern Cross Country Championships29 Jan 11
XC17:41Northern Counties Schools Cross Country Championships5 Feb 11
XC19:55Start Fitness North Eastern Harrier League26 Mar 11
XC9:42Sunderland Relays10 Sep 11
XC22:16Sherman Cup/Davidson Shield22 Oct 11
XC10:07Saucony ECCA Relays5 Nov 11
XC24:57McCain UK Cross Challenge Series13 Nov 11
XC24:19Durham Schools' Championships14 Jan 12
XC20:58Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC21:23Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC26:35Start Fitness North East Harrier League3 Mar 12
XC27:52ESAA English Schools' Championships17 Mar 12
XC9:08Sunderland Open and Relays8 Sep 12
XC35:53Start Fitness North East Harrier League27 Oct 12
XC9:58ECCA National Relays3 Nov 12
XC28:23Start Fitness North East Harrier League17 Nov 12
XC33:23North Eastern County Championships8 Dec 12
XC33:51Start Fitness North East Harrier League15 Dec 12
XC8:43Durham Cathedral Relays13 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC28:12Northern Counties Schools' Championships9 Feb 13
XC27:55CAU Inter County Championships9 Mar 13
XC25:09ESAA English Schools' Championships16 Mar 13
XC9:18Sunderland Open and Relays7 Sep 13
XC33:27Sherman Cup / Davidson Shield28 Sep 13
XC22:10Durham University Cross Country Race19 Oct 13
XC25:39North East Harrier League26 Oct 13
XC10:50Leeds University Relays7 Dec 13
XC27:50North Eastern County Championships14 Dec 13
XC31:54North East Harrier League22 Mar 14
XC11:20Northern Counties Relay Championships18 Oct 14
XC9:10ECCA Saucony English National Relay Championships1 Nov 14
XC33:12Start Fitness North East Harrier League14 Mar 15
XC8:59Farringdon Open and Relays5 Sep 15
XC31:00Start Fitness North East Harrier League10 Oct 15
XC9:18Durham Cathedral Relays17 Jan 16
XC31:40Start Fitness North Eastern Harrier League1 Oct 16
XC34:05Start Fitness North Eastern Harrier League9 Oct 16
XC30:32Start Fitness North Eastern Harrier League19 Nov 16
XC36:51Start Fitness North Eastern Harrier League7 Jan 17
XC40:40Start Fitness North Eastern Harrier League11 Feb 17
XC32:23Start Fitness North Eastern Harrier League30 Sep 17
XC34:16Start Fitness North Eastern Harrier League8 Oct 17
XC31:05Start Fitness North Eastern Harrier League28 Oct 17
XC34:38Start Fitness North Eastern Harrier League18 Nov 17
XC36:37Start Fitness North Eastern Harrier League6 Jan 18
XC32:02Start Fitness North Eastern Harrier League29 Sep 18
XC33:00Start Fitness North Eastern Harrier League7 Oct 18
XC29:21Start Fitness North Eastern Harrier League5 Jan 19
XC34:17Start Fitness North Eastern Harrier League2 Mar 19
XC32:39Start Fitness North Eastern Harrier League28 Sep 19
XC32:52Start Fitness North Eastern Harrier League4 Jan 20