Rachael Lundgren
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM81:13Sheffield Half Marathon0.8-1.314 Apr 19+
parkrun17:53Cardiff parkrun # 5961.5-1.511 May 19+
8K28:03Northern Counties Women's 6-Stage Relays-0.5-1.424 Mar 19+
10K37:37Neurocare Head Start 10K1.0-0.219 May 19+
8K32:01ECCA Saucony English National Championships4.7-1.623 Feb 19+
10K37:17Dronfield 10K0.9-0.97 Apr 19
10K37:22Brownlee Centre Festival of Running1.2-1.33 Mar 19
parkrun17:54Sheffield Hallam parkrun # 4310.6-0.730 Mar 19
10K42:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.69 Mar 19
8.05K31:10Northern Counties Championships2.4-1.126 Jan 19
8.14K30:16Yorkshire County Championships1.0-1.45 Jan 19
parkrun18:26Sheffield Hallam parkrun # 4222.2-1.812 Jan 19
parkrun18:01Bakewell parkrun # 570.6-1.116 Feb 19
parkrun18:38Sheffield Hallam parkrun # 4182.0-1.215 Dec 18
parkrun19:12Sheffield Hallam parkrun # 4151.90.124 Nov 18
6.3K26:14Up & Running South Yorkshire League4.40.418 Nov 18
6K26:41Up & Running South Yorkshire League (Inc South Yorkshire Championships)6.01.79 Dec 18
8K31:58ECCA Saucony English National Championships5.0-2.425 Feb 17
parkrun18:15Newcastle parkrun # 3562.6-3.74 Feb 17
8K33:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.011 Mar 17
8K29:59North Eastern County Championships2.5-3.610 Dec 16
parkrun18:53Sheffield Hallam parkrun # 3342.1-0.718 Mar 17
2.22M12:55North East Counties Relay Championship2.3-1.018 Feb 17
8K34:57Northern Championships5.20.028 Jan 17
5K19:09Anita Nott Women Only 5K2.3-1.527 Jun 16
14M99:34Northumberland Coastal Run 142.1-0.124 Jul 16
parkrun20:18Rising Sun parkrun # 72.90.316 Jul 16
6.1K24:47BUCS Championships2.8-0.16 Feb 16
10K40:03Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
2.2M13:30Good Friday Relays 2.425 Mar 16
5K18:47Up and Running South Yorkshire League0.2-0.111 Oct 15
2M13:38Leeds University Relays6.01.15 Dec 15
parkrun19:08Sheffield Hallam parkrun # 2591.0-0.219 Sep 15
8K31:20Northern Championships3.7-3.024 Jan 15
8K33:07ECCA Saucony English National Championships5.9-3.021 Feb 15
parkrun19:38Sheffield Hallam parkrun # 2561.50.429 Aug 15
8K28:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.57 Mar 15
2.22M12:53North East Road Relay Championship 2.222.2-2.114 Feb 15
8002:45.96Sheffield Varsity Match0.63.615 Apr 16
4.6M29:51Northern Women's 6-Stage Relays2.4-0.428 Mar 15
15005:05.75Inter Varsity0.60.015 Apr 15
parkrun19:00Sheffield Hallam parkrun # 2281.0-0.517 Jan 15
parkrun18:45Sheffield Hallam parkrun # 2211.2-1.322 Nov 14
2.2M13:31Good Friday Road Relays1.11.33 Apr 15
parkrun18:56Sheffield Hallam parkrun # 2190.8-0.68 Nov 14
15006:27.91Sheffield Varsity Match0.69.515 Apr 16
8K31:45Inter County Championships2.1-1.08 Mar 14
parkrun20:03Sheffield Hallam parkrun # 2121.01.620 Sep 14
5K20:26McCain UK Cross Challenge inc World Trials & Inter Counties4.6-2.913 Mar 10
3M19:21Virgin London Mini Marathon1.80.125 Apr 10
500019:35.23North Eastern Counties Championships0.60.08 May 10
8002:18.6North Eastern Athletics League0.5-4.326 May 10
Mile5:36.0North Eastern Athletics League1.42.416 Jun 10
2.22M14:35Royal Signal Road Relays2.41.012 Feb 11
2.28M14:00Elswick Good Friday Races1.0-0.422 Apr 11
15004:54.3North Eastern Athletics League0.31.327 Apr 11
8002:18.82North Eastern Counties Championships0.5-0.414 May 11
500019:46.22North Eastern Counties Championships0.7-0.314 May 11
8002:17.3North Eastern Athletics League0.1-0.525 May 11
5.9M39:54Blaydon Race Jun 11
Mile5:15.3North Eastern Athletics League0.70.922 Jun 11
8002:21.8North Eastern Athletics League0.50.813 Jul 11
15004:59.96North Eastern Athletics League0.62.127 Jul 11
15005:08.45Tartan Games Open1.22.727 Aug 11
5.67M37:23Blaydon Races 5.670.6-0.29 Jun 12
parkrun20:59Newcastle parkrun # 1272.40.523 Jun 12
HM91:05Bupa Great North Run0.20.016 Sep 12
parkrun19:02Sheffield Hallam parkrun # 1181.5-2.717 Nov 12
2.2M13:00Elswick Good Friday Races0.7-0.529 Mar 13
10K39:51North Tyneside 10K0.5-0.331 Mar 13
parkrun18:55Newcastle parkrun # 1691.8-2.027 Apr 13
500018:49.12BUCS Championships0.4-0.64 May 13
HM88:27Sheffield Half Marathon0.6-0.312 May 13
parkrun19:22Sheffield Hallam parkrun # 1492.0-0.822 Jun 13
2.5M15:05Weetslade Relays2.5-1.326 Jun 13
parkrun19:35Sheffield Hallam parkrun # 1721.00.67 Dec 13
parkrun19:01Sheffield Hallam parkrun # 1771.4-1.011 Jan 14
6.4K25:41BUCS Championships1.80.21 Feb 14
8K32:37ECCA English National Championships2.8-0.622 Feb 14
10K40:34Sheffield Varsity 10K1.40.023 Mar 14
parkrun19:18Leeds parkrun # 3431.00.012 Apr 14
2.2M12:54Elswick Good Friday Relays0.9-0.518 Apr 14
3.25M28:08Hallam Chase May 14
HM96:22Bupa Great North Run0.92.97 Sep 14

Order By:

XC13:51Northumberland Schools XC Championships19 Jan 10
XC31:03Start Fitness North Eastern Harrier League30 Jan 10
XC18:07Inter-Counties Schools Championships6 Feb 10
XC29:18Start Fitness North East Harrier League13 Feb 10
XC20:38English National Championships27 Feb 10
XC16:47English Schools' Championships20 Mar 10
XC24:38Start Fitness North East Harrier League27 Mar 10
ROAD14:52Elswick Good Friday Races2 Apr 10
XC20:00North Eastern County Championships8 Jan 11
XC17:41Northumberland Schools Championships18 Jan 11
XC14:17Northern Counties Schools Cross Country Championships5 Feb 11
XC30:55North East Harrier League6 Feb 11
XC28:37Start Fitness North Eastern Harrier League28 Feb 11
XC24:31Inter Counties Championships5 Mar 11
XC23:22Start Fitness North Eastern Harrier League12 Mar 11
XC16:37English Schools' Championships19 Mar 11
XC22:11Start Fitness North Eastern Harrier League26 Mar 11
XC25:25Sherman Cup/Davidson Shield22 Oct 11
XC24:28Up & Running South Yorkshire League13 Nov 11
XC25:51Up & Running South Yorkshire League27 Nov 11
XC20:56North Eastern Counties Championships10 Dec 11
XC22:13Northern Championships28 Jan 12
XC27:42BUCS Championships4 Feb 12
XC12:54Northern Athletics XC Relay Championships6 Oct 12
XC17:09Up and Running South Yorkshire League21 Oct 12
XC25:15Up and Running South Yorkshire League11 Nov 12
XC16:48McCain UK Cross Challenge Series24 Nov 12
XC22:12North Eastern County Championships8 Dec 12
XC27:55Up and Running South Yorkshire League9 Dec 12
XC28:13BUCS Championships2 Feb 13
XC20:10Start Fitness North East Harrier League9 Feb 13
XC25:01English National Championships23 Feb 13
XC31:57Inter Counties Championships9 Mar 13
XC10:52Sunderland Open and Relays7 Sep 13
XC28:51Up and Running South Yorkshire League10 Nov 13
XC31:15North East Harrier League30 Nov 13
XC33:51North Eastern County Championships14 Dec 13
FELL48:01Burbage Skyline (5.8M/1201ft)6 May 14
XC19:51Up and Running South Yorkshire League12 Oct 14
XC13:03Northern Counties Relay Championships18 Oct 14
XC26:24Up and Running South Yorkshire League16 Nov 14
XC28:17Start Fitness North East Harrier League29 Nov 14
XC12:18Leeds University Relays6 Dec 14
XC31:30North Eastern County Championships13 Dec 14
XC25:20Up and Running South Yorkshire League14 Dec 14
XC11:08Durham Cathedral Relays11 Jan 15
XC25:22BUCS Championships31 Jan 15
XC10:45Farringdon Open and Relays5 Sep 15
XC29:32Start Fitness North East Harrier League21 Nov 15
XC11:34Durham Cathedral Relays17 Jan 16
XC29:01Start Fitness North East Harrier League5 Mar 16
XC25:50Start Fitness North Eastern Harrier League9 Oct 16