Rachael Lundgren
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6.825K29:13Up & Running South Yorkshire League8.8-1.817 Nov 19+
8.14K31:19Yorkshire County Championships2.8-0.24 Jan 20+
10K36:27Percy Pud 10K0.3-0.71 Dec 19+
7.05K26:36Up & Running South Yorkshire League2.6-0.927 Oct 19+
6.3K25:45Up & Running South Yorkshire League5.60.08 Dec 19+
8K32:38Northern Counties Championships4.50.525 Jan 20
HM83:12Brass Monkey Half Marathon0.50.812 Jan 20
3K11:13ECCA Saucony English National Relay Championships4.10.22 Nov 19
HM81:13Asda Foundation Sheffield Half Marathon1.0-1.514 Apr 19
parkrun17:53Cardiff parkrun # 5961.6-1.211 May 19
8K28:03Northern Counties Women's 6-Stage Relays-0.2-1.724 Mar 19
10K37:37Neurocare Head Start 10K1.0-0.219 May 19
8K32:01ECCA Saucony English National Championships4.9-1.823 Feb 19
parkrun17:54Sheffield Hallam parkrun # 4311.5-1.630 Mar 19
10K37:17Dronfield 10K1.0-1.07 Apr 19
10K37:22Brownlee Centre Festival of Running1.0-1.13 Mar 19
parkrun18:01Bakewell parkrun # 571.6-2.516 Feb 19
10K42:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.89 Mar 19
8.05K31:10Northern Counties Championships2.9-1.626 Jan 19
8.14K30:16Yorkshire County Championships1.5-1.95 Jan 19
parkrun18:26Sheffield Hallam parkrun # 4222.2-1.812 Jan 19
parkrun18:38Sheffield Hallam parkrun # 4182.2-1.415 Dec 18
6K26:41Up & Running South Yorkshire League (Inc South Yorkshire Championships)8.6-0.99 Dec 18
3.25M27:21Hallam Chase 3.2510.06.81 Jun 21
6.3K26:14Up & Running South Yorkshire League4.80.018 Nov 18
parkrun19:12Sheffield Hallam parkrun # 4151.80.224 Nov 18
8K31:58ECCA Saucony English National Championships5.1-2.525 Feb 17
parkrun18:15Newcastle parkrun # 3562.6-4.54 Feb 17
8K33:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.411 Mar 17
8K29:59North Eastern County Championships2.5-4.110 Dec 16
parkrun18:53Sheffield Hallam parkrun # 3342.3-0.918 Mar 17
2.22M12:55North East Counties Relay Championship2.4-1.118 Feb 17
8K34:57Northern Championships5.4-1.028 Jan 17
5K19:09Anita Nott Women Only 5K2.3-1.527 Jun 16
14M99:34Northumberland Coastal Run 142.11.024 Jul 16
parkrun20:18Rising Sun parkrun # 72.90.316 Jul 16
6.1K24:47BUCS Cross Country Championships2.8-0.16 Feb 16
10K40:03Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
2.2M13:30Good Friday Relays 2.425 Mar 16
parkrun19:08Sheffield Hallam parkrun # 2591.0-0.219 Sep 15
5K18:47Up and Running South Yorkshire League0.2-0.111 Oct 15
8K33:07ECCA Saucony English National Championships5.9-3.021 Feb 15
2M13:38Leeds University Relays6.01.15 Dec 15
8K31:20Northern Championships3.7-3.024 Jan 15
parkrun19:38Sheffield Hallam parkrun # 2561.50.429 Aug 15
8K28:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.57 Mar 15
2.22M12:53North East Road Relay Championship 2.222.2-2.114 Feb 15
8002:45.96Sheffield Varsity Match0.63.615 Apr 16
4.6M29:51Northern Women's 6-Stage Relays2.4-0.428 Mar 15
parkrun19:00Sheffield Hallam parkrun # 2281.0-0.517 Jan 15
15005:05.75Inter Varsity0.60.215 Apr 15
parkrun18:45Sheffield Hallam parkrun # 2211.2-1.322 Nov 14
2.2M13:31Good Friday Road Relays1.11.33 Apr 15
parkrun18:56Sheffield Hallam parkrun # 2190.8-0.68 Nov 14
parkrun20:03Sheffield Hallam parkrun # 2121.01.620 Sep 14
15006:27.91Sheffield Varsity Match0.610.415 Apr 16
8K31:45CAU Inter County Championships2.1-1.08 Mar 14
2.2M12:54Elswick Good Friday Relays0.9-0.518 Apr 14
8K32:37ECCA English National Championships2.8-0.622 Feb 14
10K40:34Sheffield Varsity 10K1.40.023 Mar 14
parkrun19:18Leeds parkrun # 3431.00.012 Apr 14
HM96:22Bupa Great North Run0.93.67 Sep 14
parkrun19:01Sheffield Hallam parkrun # 1771.4-1.011 Jan 14
6.4K25:41BUCS Cross Country Championships1.80.21 Feb 14
parkrun19:35Sheffield Hallam parkrun # 1721.00.67 Dec 13
2.5M15:05Weetslade Relays2.5-1.326 Jun 13
parkrun19:22Sheffield Hallam parkrun # 1492.0-0.822 Jun 13
parkrun18:55Newcastle parkrun # 1691.8-2.027 Apr 13
HM88:27Sheffield Half Marathon0.60.412 May 13
500018:49.12BUCS Championships0.4-0.64 May 13
10K39:51North Tyneside 10K0.5-0.331 Mar 13
2.2M13:00Elswick Good Friday Races0.7-0.529 Mar 13
parkrun19:02Sheffield Hallam parkrun # 1181.5-3.017 Nov 12
HM91:05Bupa Great North Run0.2-0.116 Sep 12
3.25M28:08Hallam Chase May 14
5.67M37:23Blaydon Races 5.670.6-0.69 Jun 12
parkrun20:59Newcastle parkrun # 1272.40.123 Jun 12
5K20:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-2.913 Mar 10
3M19:21Virgin London Mini Marathon1.80.125 Apr 10
500019:35.23North Eastern Counties Championships0.6-2.58 May 10
8002:18.6North Eastern Athletics League0.5-4.326 May 10
Mile5:36.0North Eastern Athletics League1.42.416 Jun 10
2.22M14:35Royal Signal Road Relays2.41.012 Feb 11
2.28M14:00Elswick Good Friday Races1.0-0.422 Apr 11
15004:54.3North Eastern Athletics League0.31.327 Apr 11
500019:46.22North Eastern Counties Championships0.7-0.314 May 11
8002:18.82North Eastern Counties Championships0.5-0.414 May 11
8002:17.3North Eastern Athletics League0.1-0.525 May 11
5.9M39:54Blaydon Race Jun 11
Mile5:15.3North Eastern Athletics League0.70.922 Jun 11
8002:21.8North Eastern Athletics League0.50.813 Jul 11
15004:59.96North Eastern Athletics League0.62.127 Jul 11
15005:08.45Tartan Games Open1.22.727 Aug 11

Order By:

XC13:51Northumberland Schools XC Championships19 Jan 10
XC31:03Start Fitness North Eastern Harrier League30 Jan 10
XC18:07Inter-Counties Schools Championships6 Feb 10
XC29:18Start Fitness North East Harrier League13 Feb 10
XC20:38English National Championships27 Feb 10
XC16:47ESAA English Schools' Championships20 Mar 10
XC24:38Start Fitness North East Harrier League27 Mar 10
ROAD14:52Elswick Good Friday Races2 Apr 10
XC20:00North Eastern County Championships8 Jan 11
XC17:41Northumberland Schools Championships18 Jan 11
XC14:17Northern Counties Schools Cross Country Championships5 Feb 11
XC30:55North East Harrier League6 Feb 11
XC28:37Start Fitness North Eastern Harrier League28 Feb 11
XC24:31CAU Inter County Championships5 Mar 11
XC23:22Start Fitness North Eastern Harrier League12 Mar 11
XC16:37ESAA English Schools' Championships19 Mar 11
XC22:11Start Fitness North Eastern Harrier League26 Mar 11
XC25:25Sherman Cup/Davidson Shield22 Oct 11
XC24:28Up & Running South Yorkshire League13 Nov 11
XC25:51Up & Running South Yorkshire League27 Nov 11
XC20:56North Eastern Counties Championships10 Dec 11
XC22:13Northern Championships28 Jan 12
XC27:42BUCS Cross Country Championships4 Feb 12
XC12:54Northern Athletics XC Relay Championships6 Oct 12
XC17:09Up and Running South Yorkshire League21 Oct 12
XC25:15Up and Running South Yorkshire League11 Nov 12
XC16:48McCain UK Cross Challenge Series24 Nov 12
XC22:12North Eastern County Championships8 Dec 12
XC27:55Up and Running South Yorkshire League9 Dec 12
XC28:13BUCS Cross Country Championships2 Feb 13
XC20:10Start Fitness North East Harrier League9 Feb 13
XC25:01English National Championships23 Feb 13
XC31:57CAU Inter County Championships9 Mar 13
XC10:52Sunderland Open and Relays7 Sep 13
XC28:51Up and Running South Yorkshire League10 Nov 13
XC31:15North East Harrier League30 Nov 13
XC33:51North Eastern County Championships14 Dec 13
FELL48:01Burbage Skyline (5.8M/1201ft)6 May 14
XC19:51Up and Running South Yorkshire League12 Oct 14
XC13:03Northern Counties Relay Championships18 Oct 14
XC26:24Up and Running South Yorkshire League16 Nov 14
XC28:17Start Fitness North East Harrier League29 Nov 14
XC12:18Leeds University Relays6 Dec 14
XC31:30North Eastern County Championships13 Dec 14
XC25:20Up and Running South Yorkshire League14 Dec 14
XC11:08Durham Cathedral Relays11 Jan 15
XC25:22BUCS Cross Country Championships31 Jan 15
XC10:45Farringdon Open and Relays5 Sep 15
XC29:32Start Fitness North East Harrier League21 Nov 15
XC11:34Durham Cathedral Relays17 Jan 16
XC29:01Start Fitness North East Harrier League5 Mar 16
XC25:50Start Fitness North Eastern Harrier League9 Oct 16