Name:
Sarah Grover
Gender:
Female
Club:
Herne Hill
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:34.7Aldershot Farnham & District AC Night of 1500m0.5-0.810 Sep 20+
15004:39.12South London Athletics Network Final Chance Open0.9-0.326 Sep 20+
15004:37.84Night of the Fifteen 1500s0.40.015 Sep 20+
300010:11.7Southern Athletics League - South London1.40.220 Jun 21+
15004:45.08National Athletics League Championship London1.20.23 Jul 21+
300010:03.02Bromley Twilight Meeting0.60.821 Aug 20
5K17:56Friday Night 5K Under the Lights0.20.428 May 21
8K35:15Sport Systems Surrey Ladies' League Division 1/27.50.611 Jan 20
300010:27.48Herne Hill Harriers 800/3000m Evening Open1.01.32 Sep 20
5K18:44Hercules Wimbledon AC 5K Team Road Race1.50.817 Oct 20
6K22:27Sport Systems Surrey Ladies' League Division 1/21.40.69 Nov 19
9K39:25ECCA Saucony English National Championships6.31.322 Feb 20
5K18:51Hercules Wimbledon AC 5K1.51.011 Apr 21
3.4K12:21South of England AA Relay Championships2.12.119 Oct 19
3K11:37ECCA Saucony English National Relay Championships4.13.12 Nov 19
8002:17.06Southern Athletics League Division 2W1.00.113 Apr 19
5.38M32:42ERRA National Women's 6-Stage Relays1.30.36 Apr 19
15004:41.67Southern Athletics League Division 2W0.41.113 Apr 19
5M31:13Berkhamsted 52.40.43 Mar 19
Mile4:59.07Ayo Falola Dream Mile / 3000m Open0.50.330 Jan 19
8002:16.00South of England AA U20 / Senior Championships0.50.320 Jan 19
5M33:22Start Fitness Surrey Ladies' League Division 1/25.40.29 Feb 19
parkrun18:58St Albans parkrun # 3672.70.322 Dec 18
8002:16.2Southern Athletics League Division 3N1.3-0.418 Aug 18
15004:32.38Watford Open Graded Meeting0.5-0.322 Aug 18
3K10:34ECCA Saucony English National Relay Championships2.21.13 Nov 18
parkrun19:57Queen Elizabeth parkrun # 2984.01.125 Dec 18
6K24:36South of England Masters' & Inter Counties Championships5.10.68 Dec 18
5M30:18Hatfield 50.51.225 Nov 18
15004:46.7Southern Athletics League Division 3N2.2-0.118 Aug 18
8002:13.08Watford Open Graded Meeting0.4-1.18 Aug 18
parkrun18:51Bushy Park parkrun # 7611.81.017 Nov 18
30009:59.01Hercules Wimbledon 3000m Open Graded Meeting0.60.01 Aug 18
15004:36.19Watford Open Graded Meeting0.5-0.725 Jul 18
8002:16.2Southern Athletics League Division 3SE1.0-0.923 Jun 18
parkrun19:45Upton House parkrun # 723.31.427 Oct 18
15004:43.38UK Women's League Division 30.90.15 Aug 18
4.8K18:09Southern Women's 4-Stage Relays2.81.123 Sep 18
300010:14.95Rosenheim League Division East0.8-0.218 Jul 18
6K25:19Start Fitness Surrey Ladies' League Division 1/24.92.010 Nov 18
8002:16.29South of England AA U20 / Senior Championships0.6-0.59 Jun 18
parkrun18:55Higginson, Marlow parkrun # 61.31.629 Sep 18
parkrun18:32Tooting Common parkrun # 1211.9-2.416 Jun 18
15004:43.2Rosenheim League Division East1.1-0.26 Jun 18
15004:46.33Southern Athletics League Division 3N1.30.020 May 18
5.85K22:30Chiltern League0.82.413 Oct 18
15004:52.3Southern Athletics League Division 3N2.10.028 Apr 18
8002:16.9Southern Athletics League Division 3N0.20.128 Apr 18
parkrun18:45Clapham Common parkrun # 141.3-0.830 Jun 18
8002:17.70BUCS Indoor Championships0.50.016 Feb 18
8002:17.99BUCS Indoor Championships0.50.117 Feb 18
8.3K33:39Start Fitness Surrey Ladies' League Division 1/22.7-0.310 Feb 18
6K22:15South of England Masters' & Inter Counties Championships-0.1-0.49 Dec 17
parkrun19:16Tooting Common parkrun # 961.40.123 Dec 17
6.5K27:00BUCS Cross Country Championships3.30.73 Feb 18
8002:17.88Southern Counties Senior Inter County Match1.1-0.52 Jul 17
6K23:36London Universities & Colleges League2.4-0.61 Nov 17
8002:17.36South of England AA U20 / Senior Championships0.7-0.310 Jun 17
8002:17.74Watford Open Graded Meeting0.10.412 Jul 17
parkrun22:24Tring parkrun # 1726.51.325 Dec 17
8002:23.0Sweatshop Southern Athletics League Division 2E0.41.619 Aug 17
parkrun19:24Tooting Common parkrun # 891.20.628 Oct 17
8002:22.8Sweatshop Southern Athletics League Division 2E0.61.38 Jul 17
parkrun19:48Black Park parkrun # 4302.40.226 Aug 17
8002:20.03BUCS Championships0.50.729 Apr 17
parkrun18:51York parkrun # 2451.2-0.620 May 17
10K41:40Bovingdon Parish 10K1.41.73 Sep 17
5.6K24:55London Universities & Colleges League4.82.418 Oct 17
8002:19.81BUCS Indoor Championships0.50.618 Feb 17
15004:56.1Sweatshop Southern Athletics League Division 2E0.02.617 Jun 17
parkrun18:45York parkrun # 2331.9-1.525 Feb 17
8002:22.8Sweatshop Southern Athletics League Division 2E0.61.315 Apr 17
8002:21.06BUCS Indoor Championships0.50.917 Feb 17
5K19:45Waddesdon Manor Summer 5K1.21.319 Jul 17
parkrun18:51York parkrun # 2341.5-0.94 Mar 17
15005:10.9Sweatshop Southern Athletics League Division 2E2.02.615 Apr 17
8002:20.0Sweatshop Southern Athletics League Division 2E1.9-0.820 Aug 16
3K10:43ECCA Saucony English National Relay Championships2.5-1.95 Nov 16
parkrun20:33Wetherby parkrun # 1032.02.115 Jul 17
8002:18.7Southern Counties Senior Inter County Match1.5-0.810 Jul 16
parkrun18:47York parkrun # 2190.8-0.326 Nov 16
8002:16.05South of England AA U20 / Senior Championships0.8-1.611 Jun 16
8002:15.91Watford Open Graded Meeting0.2-0.213 Jul 16
8002:16.31South of England AA U20 / Senior Championships0.8-1.612 Jun 16
7.38K30:39BUCS Cross Country Championships2.31.34 Feb 17
8002:16.33Watford Open Graded Meeting0.00.115 Jun 16
parkrun18:34St Albans parkrun # 2321.9-2.44 Jun 16
8002:19.04BUCS Championships1.0-1.330 Apr 16
8002:19.47BUCS Championships1.0-1.21 May 16
parkrun18:47Ellenbrook Fields parkrun # 71.6-1.12 Jul 16
8002:20.1Sweatshop Southern Athletics League Division 2E0.01.118 Jun 16
5K19:20Waddesdon Manor Hill 5K2.1-0.520 Jul 16
parkrun19:20Upton Court parkrun # 1931.60.027 Aug 16
8002:19.97Watford Open Graded Meeting0.30.018 May 16
5.9K23:31Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.21.212 Nov 16
6K25:03South of England Masters' and Inter Counties Championships2.32.010 Dec 16
8002:21.7Sweatshop Southern Athletics League Division 2E0.8-0.516 Apr 16
5.75K23:02West Yorkshire League1.51.22 Oct 16
8002:20.20Watford Open Graded Meeting0.1-0.220 Apr 16
parkrun18:49Cassiobury parkrun # 651.0-1.67 May 16
15005:04.9Sweatshop Southern Athletics League Division 2E1.41.521 May 16
8002:20.46London Senior & U20 Games0.5-0.831 Jan 16
parkrun24:04Tring parkrun # 1216.64.37 Jan 17
8002:21.41South of England AA U20 / Senior Championships0.5-0.617 Jan 16
15005:02.5Sweatshop Southern Athletics League Division 2E0.81.416 Apr 16
parkrun19:12Cassiobury parkrun # 571.0-0.812 Mar 16
5M32:21Berkhamsted 50.80.26 Mar 16
parkrun19:50St Albans parkrun # 2041.00.528 Nov 15
10K39:46York & District Summer 10K League1.8-2.326 May 15
8002:23.7Sweatshop Southern Athletics League Division 3NE0.51.120 Jun 15
8002:21.89BUCS Championships1.00.12 May 15
8002:27.5Sweatshop Southern Athletics League Division 3NE0.81.84 Jul 15
15004:59.8Sweatshop Southern Athletics League Division 3NE0.61.920 Jun 15
6.1K27:52BUCS Cross Country Championships2.84.26 Feb 16
8002:25.36BUCS Indoor Championships0.51.520 Feb 15
8002:27.39BUCS Indoor Championships0.52.121 Feb 15
parkrun19:20York parkrun # 1471.0-1.214 Mar 15
parkrun24:11Tring parkrun # 586.04.021 Nov 15
parkrun19:25York parkrun # 1421.2-3.27 Feb 15
5.82K27:25Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.74.77 Nov 15
parkrun22:38Tring parkrun # 304.02.69 May 15
parkrun20:23York parkrun # 1241.2-1.218 Oct 14
parkrun20:36York parkrun # 1281.2-0.715 Nov 14
8002:26.09BUCS Championships0.61.63 May 14
8002:33.2Sweatshop Southern Athletics League Division 2 North0.63.62 Aug 14
8002:30.85Sweatshop Southern Athletics League Division 2 North0.82.719 Apr 14
8002:18.0Southern Senior Inter Counties0.7-1.121 Jul 13
8002:30.3BUCS Indoor Championships0.52.922 Feb 14
8002:23.3Hibbard, Bemax & Peterhouse Trophy Meeting1.30.27 Sep 13
8002:20.65Watford Open Graded Meeting0.20.54 Sep 13
8002:23.85Watford Open Graded Meeting0.51.118 Sep 13
8002:20.03South of England AA Senior/U20 Championships0.9-0.922 Jun 13
8002:19.7Sweatshop Southern Athletics League Division 2 N0.4-0.313 Jul 13
8002:19.45Watford Open Graded Meeting0.3-0.510 Jul 13
8002:20.00Hertfordshire County Championships0.0-0.125 May 13
8002:20.3Sweatshop Southern Athletics League Division 2 N0.0-0.418 May 13
8002:21.7Sweatshop Southern Athletics League Division 2 N0.6-1.520 Apr 13
parkrun20:22St Albans parkrun # 890.2-1.821 Sep 13
8002:30.0Dacorum & Tring Club Championships0.60.823 Sep 12
8002:28.8Southern Athletics League Division 2 C0.40.61 Sep 12
8002:24.97Watford Graded Open0.1-0.211 Jul 12
8002:26.1Southern Athletics League Division 2 C0.4-0.114 Jul 12
8002:29.3National Junior Athletic League Thames Division0.80.224 Jun 12
8002:27.3Southern Athletics League Division 2 C0.7-0.219 May 12
8002:25.50Hertfordshire County Championships0.0-0.512 May 12
parkrun21:10St Albans parkrun # 461.0-1.424 Nov 12
8002:33.1Southern Athletics League Division 2 C0.81.39 Jun 12
8002:32.9Southern Athletics League Division 2 C0.60.921 Apr 12
parkrun21:21St Albans parkrun # 401.0-2.713 Oct 12
8002:39.4Southern Women's League Premier - Match 20.81.824 Apr 10
15005:34.8Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.51.33 May 10
8002:29.74Hertfordshire County Championships0.9-1.29 May 10
8002:33.4Eastern Young Athletes' League1.2-0.26 Jun 10
8002:36.6Hertfordshire Schools Championships0.90.912 Jun 10
8002:30.7Eastern Young Athletes' League0.6-0.311 Jul 10
8002:30.76Watford Graded Open0.10.28 Sep 10
8002:34.01Eastern Young Athletes' Plate Final1.4-0.312 Sep 10
2.997K13:43Southern Women's 4 Stage & Young Athletes Relays2.43.725 Sep 10
15005:27.8Herts County Open (inc Relay Championships)0.82.22 May 11
8002:32.81Hertfordshire County Championships0.10.715 May 11
15005:34.4Eastern Young Athletes' League0.03.812 Jun 11
8002:29.7Eastern Young Athletes' League0.00.03 Jul 11
8002:38.9Southern Women's League Premier0.61.89 Jul 11
15005:36.5Eastern Young Athletes' League0.83.324 Jul 11
8002:35.7Southern Women's League Premier Match 20.80.820 Aug 11
8002:39.9Southern Women's League Premier0.81.93 Sep 11
8002:30.3Dacorum & Tring Club Championships0.6-0.419 Sep 11
8002:27.29Watford Open0.1-0.821 Sep 11
2.997K12:44Southern Junior Road Relay Championships1.32.524 Sep 11
parkrun23:33St Albans parkrun # 21.00.021 Jan 12
parkrun22:57St Albans parkrun # 31.0-2.128 Jan 12
parkrun22:13St Albans parkrun # 81.0-2.43 Mar 12
parkrun22:53St Albans parkrun # 161.00.328 Apr 12
parkrun23:34St Albans parkrun # 171.01.65 May 12
15005:20.80Hertfordshire County Championships0.02.712 May 12
parkrun23:05St Albans parkrun # 291.00.728 Jul 12
parkrun23:16St Albans parkrun # 501.03.122 Dec 12

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