Ben Everson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K38:49Simplyhealth Great Manchester Run 10K0.70.019 May 19+1
parkrun18:19Lytham Hall parkrun # 1391.40.020 Oct 18+2
15004:13.42Trafford AC Grand Prix0.81.925 Apr 17+3
15004:15.63BMC Grand Prix0.42.627 May 17+4
5.2K17:56Northern Men's 12-Stage Relays1.0-1.425 Mar 17+5
2M12:12Northern Counties Relay Championships5.23.922 Oct 16
8001:55.89BMC Gold Standard Races0.5-0.311 Aug 15
8001:56.41BMC Gold Standard Races0.5-0.221 Jul 15
8001:55.35BMC Gold Standard Races0.4-1.030 Jun 15
8001:58.29BMC Grand Prix0.10.822 Aug 15
parkrun17:23Lytham Hall parkrun # 32.00.719 Dec 15
3K9:44ECCA Saucony English National Relay Championships2.41.831 Oct 15
8001:57.80BUCS Championships1.00.12 May 15
8001:58.56BUCS Championships1.00.33 May 15
8002:01.8North of England League Division 3WC0.71.212 Jul 15
8001:58.34Bristol & West Open Meeting0.60.721 Apr 15
2.4M12:34Northern Men's 12-Stage Relays2.3-0.728 Mar 15
15004:11.18BUCS Indoor Championships0.52.221 Feb 15
15004:16.31BUCS Indoor Championships0.53.021 Feb 15
15004:16.79Inter Varsity Meeting0.53.04 Feb 15
5K16:11Podium 5K0.4-0.420 Dec 14
5K16:24Best 5K0.6-0.130 Nov 14
15004:03.53BMC Gold Standard Races0.51.16 May 14
8002:00.3North of England League Division 2W0.21.74 May 14
15004:12.1UK Youth Development U17/U20 League Division Northern West 10.32.627 Apr 14
8002:07.6UK Youth Development U17/U20 League Division Northern West 10.43.627 Apr 14
3.03M16:26Northern Men's 12 Stage Relays2.8-0.615 Mar 14
15004:27.2UK Youth Development U17/U20 League Division Northern West 10.84.21 Jun 14
5M26:49Green Drive 51.1-1.020 Oct 13
parkrun17:18Preston parkrun # 912.00.58 Mar 14
parkrun17:08Preston parkrun # 891.50.722 Feb 14
8001:57.51BMC Grand Prix0.60.420 Jul 13
8001:54.02BMC Gold Standard Races0.0-0.125 Jun 13
8001:54.71BMC Grand Prix0.3-0.31 Jun 13
8001:54.75BMC Grand Prix0.1-0.418 May 13
8001:54.49BMC Gold Standard Races0.0-0.14 Jun 13
15004:05.81Northern Athletics U20/Senior Championships1.20.622 Jun 13
8001:56.6Lancashire County Championships0.00.626 May 13
15004:00.06BMC Gold Standard Races0.8-0.214 May 13
5K16:32Lytham Hall Autumn 5K1.2-0.46 Oct 13
8001:59.68England Athletics U20/U23 Championships (Inc U18 Events)0.80.715 Jun 13
15004:01.79Watford Open Graded Meeting0.40.829 May 13
30009:18.02Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.02.416 Jul 13
15004:06.7Lancashire Schools' Championships0.41.68 Jun 13
15004:06.1UK Youth Development U17/U20 League Division Northern West 10.21.328 Apr 13
15004:18.5UK Youth Development U17/U20 League Division Northern West 10.83.030 Jun 13
6.6K23:21Northern Men's 6-Stage Relays1.41.421 Sep 13
5K16:10Blackpool Spring 5K1.4-0.410 Mar 13
8001:58.55England Athletics U15/U17 Championships0.50.318 Aug 12
8002:01.4Mid Lancashire League1.60.011 Aug 12
8001:59.87BMC Gold Standard Races0.40.824 Jul 12
15004:08.80Northern U15/U17 Inter Counties1.40.530 Jun 12
15003:57.78Watford Open Graded Meeting0.10.230 May 12
15004:06.42BMC Grand Prix0.31.221 Jul 12
8002:17.4Lancashire County Championships0.06.526 May 13
8001:55.82BMC Gold Standard Races0.1-1.415 May 12
15004:11.7Lancashire Schools' Championships1.11.216 Jun 12
15004:09.84Aviva ESAA English Schools' Championships0.61.46 Jul 12
8002:01.0Lancashire County Championships0.7-0.513 May 12
15004:06.36BMC Gold Standard Races0.3-0.122 Apr 12
15004:06.81Trafford Grand Prix0.30.01 May 12
15004:08.2Lancashire County Championships0.30.212 May 12
8002:01.2McCain Young Athletes' League Division Northern 1C0.00.36 May 12
3K8:44Boggart Chase Junior 3K-3.64.716 Sep 12
8002:12.3Lancashire County Championships0.72.813 May 12
8002:00.18Trafford Grand Prix0.2-0.323 Aug 11
8002:05.8Mid Lancashire League Final1.20.427 Aug 11
30008:56.00ESAA English Schools' Championships0.70.12 Jul 11
15004:09.8McCain Young Athletes League Northern 1 SW Division0.8-0.219 Jun 11
15004:16.0English Schools Track & Field Cup North West Regional A Final1.6-0.116 Jun 11
15004:12.72Trafford Grand Prix0.40.726 Jul 11
15004:10.95National Junior League Pennine Division0.60.210 Jul 11
15004:05.30Trafford Grand Prix0.1-0.517 May 11
30009:32.20Sainsburys UK Schools Games1.02.23 Sep 11
30009:00.99Trafford Grand Prix0.7-1.13 May 11
30009:10.4Lancashire Schools' Championships0.81.011 Jun 11
8002:03.1McCain Young Athletes League Northern 1 SW Division Match 10.00.822 May 11
8002:01.8McCain Young Athletes League Northern 1 SW Division0.0-0.78 May 11
30009:08.8Lancashire County Championships0.40.115 May 11
15004:15.86Trafford Grand Prix0.11.431 May 11
4.5K16:18McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-1.413 Mar 10
8002:10.0Trafford Open Medal Meeting1.30.118 Apr 10
3M16:42Virgin London Mini Marathon1.80.025 Apr 10
15004:26.3Lancashire County Championships0.80.88 May 10
8002:16.5Lancashire County Championships0.92.39 May 10
8002:07.7Lancashire County Championships0.9-0.29 May 10
8002:11.3McCain UK Young Athletes League Northern Premier W - Match B0.81.016 May 10
15004:23.67Trafford Grand Prix Open0.90.318 May 10
15004:24.68Northern Athletics U15/U17 Championships1.40.030 May 10
15004:16.75Watford Graded Open0.6-0.32 Jun 10
15004:20.6Lancashire Schools Championships1.1-0.312 Jun 10
15004:23.0ESAA Cup Regional A Final - North West Region0.80.315 Jun 10
8002:08.1McCain UK Young Athletes League Northern Premier W0.70.220 Jun 10
8002:05.15Trafford Grand Prix Open0.3-0.529 Jun 10
15004:16.27Aviva ESAA English Schools' Championships0.8-0.69 Jul 10
15004:19.94Aviva ESAA English Schools' Championships0.8-0.110 Jul 10
15004:21.5McCain UK Young Athletes League Northern Premier W0.80.118 Jul 10
15004:22.73Aviva England Athletics U15/U17 Championships1.7-0.621 Aug 10
15004:27.17Aviva England Athletics U15/U17 Championships1.70.021 Aug 10
8002:08.88McCain UK Young Athletes League - Auxiliary Final0.40.74 Sep 10
15004:19.44Trafford Grand Prix Open0.60.07 Sep 10
3K9:38McCain UK Cross Challenge (inc European Trials)1.60.427 Nov 10
4.1K14:23McCain UK Cross Challenge1.0-0.116 Jan 11

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