Samuel Harry
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K34:02Runthrough Battersea Park Chase The Moon 5K / 10K1.30.121 Dec 22+1
parkrun16:54Penrose parkrun # 3312.00.724 Dec 22+2
8.5K32:08Charles Stanley Westward League4.41.413 Nov 22+3
15004:05.42BMC Regional Races0.9-1.525 May 22+4
10K35:2010K Valencia Ibercaja0.72.115 Jan 23+5
8001:59.45Watford Open Graded Meeting0.1-0.415 Jun 22
15004:06.57BMC Regional Races0.50.022 Jun 22
parkrun18:03Blackpool parkrun # 2213.61.622 Oct 22
15004:07.01Watford Open Graded Meeting0.3-0.11 Jun 22
10K34:33Ranelagh Harriers Richmond 10K1.01.026 Jun 22
30008:56.12Watford Open Graded Meeting0.4-0.24 May 22
500015:50.73Comeback 5000#20.8-1.315 Apr 22
5K16:21Wimbledon Dash 5K (inc. Surrey Championships)1.8-1.513 Mar 22
5K16:03Runthrough Battersea Park Chase The Moon 5K0.4-0.730 Mar 22
15004:26.32BMC Regional Races0.42.920 Jul 22
15004:09.46Watford Open Graded Meeting0.6-1.925 Aug 21
10M58:06Cabbage Patch 100.80.717 Oct 21
5K16:12RunThrough Chase the Sun Battersea 5K0.8-2.818 Aug 21
5K16:36Friday Night 5K Under the Lights0.20.716 Sep 21
10K35:34Kew Gardens 10K0.91.013 Sep 20
8001:59.63Watford Open Graded Meeting0.30.17 Aug 19
15004:11.31Watford Open Graded Meeting0.60.921 Aug 19
parkrun17:49Penrose parkrun # 2491.32.225 Dec 19
HM74:29Bath Half Marathon0.4-0.517 Mar 19
parkrun16:42Penrose parkrun # 1961.4-0.225 Dec 18
15004:11.13Watford Open Graded Meeting0.51.522 Aug 18
8001:58.20Watford Open Graded Meeting0.10.413 Jun 18
parkrun16:15Bushy Park parkrun # 7411.2-1.030 Jun 18
parkrun16:32Penrose parkrun # 1751.2-0.44 Aug 18
4M21:49Summer Turkey Trot 41.7-0.54 Jul 18
15004:03.72Watford Open Graded Meeting0.60.323 Aug 17
8001:59.05Watford Open Graded Meeting0.60.29 Aug 17
parkrun16:59Penrose parkrun # 1411.40.416 Dec 17
8.5K35:10South West Inter County Championships7.01.47 Jan 18
8001:56.51Watford Open Graded Meeting0.0-0.314 Jun 17
15004:05.06Watford Open Graded Meeting0.60.528 Jun 17
parkrun16:49Penrose parkrun # 1250.90.626 Aug 17
30009:11.15Watford Open Graded Meeting0.41.03 May 17
HM77:21Bath Half Marathon0.8-2.512 Mar 17
8001:59.12Watford Open Graded Meeting0.30.210 Aug 16
15004:13.13Watford Open Graded Meeting0.71.324 Aug 16
8001:58.54BMC Grand Prix0.20.328 May 16
15004:10.43Watford Open Graded Meeting0.31.327 Jul 16
parkrun17:37Penrose parkrun # 911.40.624 Dec 16
8002:00.45Watford Open Graded Meeting0.00.915 Jun 16
8002:01.47BMC Grand Prix0.41.014 May 16
Mile4:36.88Vivo-Barefoot Open (Inc Dream MILE)0.52.13 Feb 16
8001:57.60Watford Open Graded Meeting0.10.117 Jun 15
8001:58.69BMC Grand Prix0.30.327 Jun 15
8001:57.52Watford Open Graded Meeting0.10.120 May 15
8002:01.66BMC Grand Prix0.31.118 Jul 15
8001:59.69Watford Open Graded Meeting0.10.815 Jul 15
8001:59.62BMC Grand Prix0.00.830 May 15
15004:12.51Watford Open Graded Meeting0.41.71 Jul 15
15004:08.01Watford Open Graded Meeting0.21.33 Jun 15
15004:12.38Watford Open Graded Meeting0.71.46 May 15
8002:03.74Lee Valley Middle Distance Open0.51.518 Feb 15
8002:03.31South of England AA U20 / Senior Championships0.51.418 Jan 15
30009:30.73Watford Open Graded Meeting0.41.522 Apr 15
8002:04.82BMC Lee Valley Open0.51.94 Feb 15
8001:58.71Soleus Southern Men's League Playoff Match0.60.02 Aug 14
8001:58.42England Athletics U20 / U23 Championships0.8-0.321 Jun 14
8001:56.79BMC Grand Prix0.2-0.531 May 14
8002:01.2South West League Division 11.00.36 Jul 14
8002:05.22South West Championships inc. Inter County Championships1.11.417 Aug 14
8001:57.72BMC Grand Prix0.2-0.217 May 14
8002:00.37South of England AA U20 / Senior Championships0.70.414 Jun 14
8001:58.42BUCS Championships0.6-0.43 May 14
8002:02.4Soleus Southern Men's League Division 1W0.61.112 Jul 14
parkrun17:39Bushy Park parkrun # 5451.80.122 Nov 14
15004:16.84BMC Regional Races0.81.929 Jul 14
8002:00.42Watford Open Graded Meeting0.10.723 Apr 14
15004:35.57South West League Division 11.14.224 Aug 14
15004:33.5Soleus Southern Men's League Division 1W0.64.512 Jul 14
500017:47.2South West League Division 11.01.26 Jul 14
30009:34.5BUCS Indoor Championships0.51.622 Feb 14
8002:00.64BMC Regional Races0.30.627 Aug 13
8001:58.16BMC Regional Races0.00.125 Jun 13
8002:02.41South West League Cup0.60.84 Aug 13
500018:59.74South West League Division 11.03.87 Sep 14
15004:13.96BMC Regional Races0.81.230 Jul 13
7.9K30:29BUCS Cross Country Championships3.01.41 Feb 14
8002:01.9Southern Men's League Division 2 W0.60.618 May 13
8002:04.3Duchy Open0.71.214 Jul 13
8002:09.99South West League Division 11.12.51 Sep 13
8002:00.20Watford Open Graded Meeting0.00.715 May 13
8002:10.7South West League Division 10.53.37 Jul 13
8002:03.98BUCS Indoor Championships0.51.323 Feb 13
8002:02.62London U20/Senior Games0.50.927 Jan 13
10K34:55Isle of Man Easter Festival 10K0.9-4.929 Mar 13
500017:06.5Duchy Athletics Network 5000m Time Trial Series0.00.718 Jun 13
500017:27.9Duchy Athletics Network 5000m Time Trial Series0.01.525 Jul 13
500017:54.5Duchy Athletics Network 5000m Time Trial Series0.02.521 Aug 13
8001:57.73BMC Regional Races0.1-0.231 Jul 12
8002:01.1National Junior Athletic League Avon Division0.20.722 Jul 12
8002:01.50National Junior Athletic League Avon Division0.80.224 Jun 12
5K18:09Isle of Man Easter Festival 5K Relay1.61.431 Mar 13
15004:48.4Southern Men's League Division 2 W0.66.218 May 13
5M30:33Cubert 50.33.44 Jun 13
8001:59.2Cornwall County Championships0.30.012 May 12
8002:03.1Southern Athletics League Division 2 W0.80.69 Jun 12
8001:59.74BMC PB Classic0.10.47 May 12
8002:09.8Duchy Open0.72.819 Aug 12
15005:16.1South West League Division 11.98.621 Jul 13
6K22:19McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
15004:35.6National Junior Athletic League Avon0.84.125 Apr 10
8002:00.3National Junior Athletic League Avon0.8-0.225 Apr 10
15004:19.4BMC Regional Races1.31.427 Apr 10
8001:59.59BMC PB Classic0.9-0.53 May 10
8001:59.2National Junior Athletic League Avon0.8-0.523 May 10
15004:30.7National Junior Athletic League Avon0.83.523 May 10
8002:00.6South West Athletics League Cup0.70.030 May 10
8002:03.4South West Athletics League Division 11.6-0.16 Jun 10
8002:03.4Cornwall Schools Championships0.80.712 Jun 10
8002:00.3ESAA South West Schools Inter-County Championships0.40.219 Jun 10
8002:00.6National Junior Athletic League Avon0.50.227 Jun 10
15004:25.3National Junior Athletic League Avon0.82.727 Jun 10
15004:17.6South West Athletics League Division 11.70.74 Jul 10
15004:40.4National Junior Athletic League Avon0.65.025 Jul 10
8002:00.0National Junior Athletic League Avon0.6-0.125 Jul 10
8001:59.9BMC Regional Races0.20.327 Jul 10
8001:58.17South West Inter-counties Championships0.5-0.88 Aug 10
8002:04.5Duchy Open0.81.122 Aug 10
8002:02.9National Junior Athletic League Midland Promotion0.80.629 Aug 10
15004:41.4National Junior Athletic League Midland Promotion0.84.929 Aug 10
500023:05.1South West Athletics League Division 10.60.05 Sep 10
8002:02.7South West Athletics League Division 11.6-0.35 Sep 10
8002:07.00BMC PB Classic0.91.72 May 11
8002:14.8Cornwall County Championships0.04.815 May 11
15006:10.9National Junior League Avon Division0.616.629 May 11
8002:00.00National Junior League Avon Division0.50.029 May 11
8002:04.3Cornwall County Schools' Championships0.01.811 Jun 11
8002:15.0South West League Cup0.54.412 Jun 11
8001:59.03ESAA South West Schools Inter-County Championships1.0-0.718 Jun 11
15004:29.7South West League Division 10.53.63 Jul 11
8002:02.6Southern Men's League Division 10.60.79 Jul 11
8002:29.3National Junior League Avon Division0.08.810 Jul 11
8002:04.91South West Inter-Counties Championships1.10.917 Jul 11
8002:05.68National Junior League Avon Division0.61.624 Jul 11
8001:59.23BMC Regional Races0.10.226 Jul 11
8002:09.20South West League Division 11.51.74 Sep 11
5M32:05Cornwall Mob Match0.9-8.327 Nov 11
10K38:42Marazion 10K0.3-2.05 Feb 12
15004:26.0Southern Athletics League Division 2 W Match 10.63.021 Apr 12
5K18:19Stithians 5K-0.2-0.415 May 12
8002:03.55BMC Regional Races0.01.629 May 12
15004:52.8Southern Athletics League Division 2 W0.86.59 Jun 12
8002:06.70South West League Division 10.61.910 Jun 12
8002:10.3National Junior Athletic League Avon Division0.82.912 Aug 12
4M27:57Isle of Man Easter Festival Peel Hill 44.85.030 Mar 13

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