Name:
Manuel Da Silva
Gender:
Male
Club:
Thames Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:51.5Southern Athletics League - North West London2.0-3.711 Jul 21+1
8.1K34:16Start Fitness Metropolitan League5.5-1.711 Jan 20+2
parkrun19:03Wycombe Rye parkrun # 3792.3-1.714 Dec 19+3
8K34:11Start Fitness Metropolitan League4.9-0.77 Dec 19+4
10.5K46:45London Championships5.9-0.616 Nov 19+5
300010:55.65Thames Valley Harriers Open Meeting1.0-0.612 May 21
parkrun19:20Wycombe Rye parkrun # 3811.7-0.528 Dec 19
12K54:59Middlesex County Championships6.10.24 Jan 20
7.8K32:01Start Fitness Metropolitan League3.1-0.59 Nov 19
300011:01.27Thames Valley Harriers Open Meeting0.8-0.17 Jul 21
12.9K61:43ECCA Saucony English National Championships6.90.522 Feb 20
14K66:48South of England AA Championships6.50.625 Jan 20
5M33:48North London Championships2.90.62 Nov 19
4.5K17:30South of England AA Relay Championships2.00.619 Oct 19
7.8K35:30Start Fitness Metropolitan League4.72.38 Feb 20
8K32:07Start Fitness Metropolitan League3.6-1.412 Jan 19
8K33:54Start Fitness Metropolitan League5.8-1.41 Dec 18
7.5K34:02Start Fitness Metropolitan League8.2-1.39 Feb 19
12K48:21Middlesex County Championships2.1-0.75 Jan 19
parkrun19:17Wycombe Rye parkrun # 3293.2-1.615 Dec 18
8K32:52Start Fitness Metropolitan League4.4-1.310 Nov 18
5K17:20South of England AA Relay Championships-1.3-1.320 Oct 18
parkrun22:08Wycombe Rye parkrun # 3761.95.023 Nov 19
15K63:38South of England AA Championships1.90.026 Jan 19
5.8K22:08Southern Men's 6-Stage Relays1.7-0.923 Sep 18
10.2K45:44London Championships5.40.817 Nov 18
300010:39.9Southern Counties Veterans' League Mid London Division1.6-1.11 Aug 18
5M31:27Concorde 51.7-0.617 Jun 18
5.6K25:31Southern Men's 6-Stage Relays1.76.122 Sep 19
parkrun19:41Wormwood Scrubs parkrun # 3603.4-0.912 May 18
8K35:30Start Fitness Metropolitan League4.12.313 Oct 18
8K32:42Start Fitness Metropolitan League4.2-1.313 Jan 18
12K50:29Middlesex County Championships4.2-1.06 Jan 18
12K54:03ECCA Saucony English National Championships5.90.124 Feb 18
5M30:21Liddiard Trophy (Inc North of Thames Championships)1.1-1.528 Oct 17
parkrun21:23Wormwood Scrubs parkrun # 3495.40.517 Feb 18
8K30:50Start Fitness Metropolitan League0.40.12 Dec 17
parkrun19:39Wycombe Rye parkrun # 2762.40.09 Dec 17
5K17:25South of England AA Relay Championships-2.40.021 Oct 17
10.2K45:32London Championships4.02.018 Nov 17
15K73:56South of England AA Championships5.73.727 Jan 18
5.25K19:49Southern Men's 6-Stage Relays-0.61.224 Sep 17
8K34:37Start Fitness Metropolitan League3.12.214 Oct 17
8002:27.4Southern Counties Veterans' League Mid London Division0.8-0.812 Jul 17
8K33:20Start Fitness Metropolitan League5.00.811 Feb 17
parkrun19:07Wycombe Rye parkrun # 2381.81.618 Mar 17
parkrun18:31Newcastle parkrun # 3541.50.621 Jan 17
8K32:23Start Fitness Metropolitan League3.80.814 Jan 17
parkrun19:02Wycombe Rye parkrun # 2341.81.418 Feb 17
12K53:56ECCA Saucony English National Championships5.62.425 Feb 17
15004:59.97Middlesex County Championships0.52.119 Mar 17
parkrun18:50Wycombe Rye parkrun # 2261.61.224 Dec 16
parkrun19:27Wycombe Rye parkrun # 2243.20.910 Dec 16
5K20:34ECCA Saucony English National Relay Championships 4.34 Nov 17
12K50:17Middlesex County Championships1.93.27 Jan 17
8K33:37Start Fitness Metropolitan League3.03.13 Dec 16
parkrun20:00Brueton parkrun # 3252.62.68 Oct 16
8K34:44Start Fitness Metropolitan League3.54.012 Nov 16
parkrun20:07Wycombe Rye parkrun # 2142.03.41 Oct 16
6K23:22Southern Men's 6-Stage Relays0.13.525 Sep 16
8K34:34Start Fitness Metropolitan League2.94.415 Oct 16
parkrun19:24Wycombe Rye parkrun # 1784.00.923 Jan 16
parkrun31:05Wormwood Scrubs parkrun # 4282.818.97 Sep 19
10K39:02Hillingdon 10K1.01.928 Mar 16
5K18:35South of England AA Relay Championships-2.95.122 Oct 16
HM91:54Putney & Fulham Riverside Half Marathon1.83.410 Apr 16
12K49:50Middlesex County Championships2.63.19 Jan 16
8K31:21Start Fitness Metropolitan League0.83.45 Dec 15
8K36:26Start Fitness Metropolitan League6.04.516 Jan 16
300010:00.2Sweatshop Southern Athletics League Division 11.00.130 May 15
parkrun20:29Wycombe Rye parkrun # 1872.04.526 Mar 16
5M31:05North of Thames Championships & Liddiard Trophy0.33.324 Oct 15
10K37:07Bupa London 10,0000.61.025 May 15
5M31:05Beaconsfield 53.60.06 Apr 15
HM80:36Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
5.053K17:57Southern Men's 12 Stage Relays1.5-0.129 Mar 15
15K69:52South of England Championships4.65.430 Jan 16
parkrun18:13Wycombe Rye parkrun # 1431.50.923 May 15
parkrun18:00Wycombe Rye parkrun # 1381.00.918 Apr 15
5.994K23:44Southern Men's 6-Stage Relays1.73.620 Sep 15
HM84:49Hillingdon Half Marathon1.41.612 Apr 15
5K20:24ECCA Saucony English National Relay Championships2.84.231 Oct 15
20M2:36:34Compton Downland Challenge 206.03.54 Apr 15
parkrun18:32Wycombe Rye parkrun # 1351.51.628 Mar 15
HM82:08Discoveries Half Marathon0.80.97 Dec 14
12K60:57ECCA Saucony English National Championships6.08.327 Feb 16
12K52:07ECCA Saucony English National Championships5.22.421 Feb 15
300010:54.42West London Network Open Series1.03.510 Jun 15
parkrun18:23Wycombe Rye parkrun # 1182.00.829 Nov 14
parkrun19:03Wycombe Rye parkrun # 1272.02.231 Jan 15
parkrun19:18Wycombe Rye parkrun # 1252.02.717 Jan 15
Mar3:19:36Virgin London Marathon0.86.626 Apr 15
5K17:50SEAA Relay Championships-0.31.918 Oct 14
Mar2:53:35Virgin London Marathon1.30.513 Apr 14
5.994K22:34Southern Men's 6 Stage Relays1.51.721 Sep 14
8.1K29:23ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
1000037:08.0Orion Harriers Fast Friday 5000m / 10,000m0.70.927 Jun 14
5.848K22:09ERRA Men's National 6 Stage Relays1.52.04 Oct 14
15004:40.0Sweatshop Southern Athletics League Division 2 North0.80.212 Jul 14
HM78:35Hillingdon Half Marathon-0.2-0.223 Mar 14
HM79:26Reading Half Marathon0.6-0.72 Mar 14
parkrun20:20Wycombe Rye parkrun # 1312.04.928 Feb 15
30009:53.9West London Open Graded Meeting0.20.411 Jun 14
parkrun18:02Wycombe Rye parkrun # 872.00.026 Apr 14
8002:18.2Sweatshop Southern Athletics League Division 2 North0.60.621 Jun 14
parkrun19:42Wycombe Rye parkrun # 1291.04.514 Feb 15
15004:43.5Sweatshop Southern Athletics League Division 2 North0.80.621 Jun 14
5.053K17:34 Southern Men's 12 Stage Relays0.8-0.716 Mar 14
5M31:42ATW Metropolitan League5.2-1.321 Dec 13
parkrun22:06Wormwood Scrubs parkrun # 2251.09.426 Sep 15
parkrun18:14Wycombe Rye parkrun # 881.50.93 May 14
parkrun17:36Brueton parkrun # 1891.0-0.38 Mar 14
5.5M35:35ATW Metropolitan League5.4-0.911 Jan 14
12K46:27ECCA English National Championships2.00.422 Feb 14
4.7M30:02ATW Metropolitan League4.30.18 Feb 14
parkrun18:18Wycombe Rye parkrun # 791.50.61 Mar 14
15K64:18Southern Championships5.40.625 Jan 14
parkrun18:14Wycombe Rye parkrun # 811.01.015 Mar 14
parkrun19:03Wycombe Rye parkrun # 822.01.822 Mar 14
parkrun18:08Wycombe Rye parkrun # 692.0-0.314 Dec 13
5M30:56ATW Metropolitan League3.1-0.219 Oct 13
parkrun18:22Wycombe Rye parkrun # 661.50.723 Nov 13
20M2:26:22Stafford 201.44.99 Mar 14
parkrun20:08Wycombe Rye parkrun # 961.05.428 Jun 14
5K19:50ECCA National Relays3.91.42 Nov 13
8002:14.0Sweatshop Southern Athletics League Division 2 N0.4-1.015 Jun 13
500017:20.7Sweatshop Southern Athletics League Division 2 N0.4-0.820 Apr 13
parkrun18:05Oxford parkrun # 792.0-0.411 May 13
300010:10.87West London Athletics Network Open Meeting0.60.63 Jul 13
parkrun17:32Brueton parkrun # 1421.0-3.213 Apr 13
parkrun18:30Wycombe Rye parkrun # 412.00.51 Jun 13
8002:16.3Sweatshop Southern Athletics League Division 2 N0.0-0.118 May 13
parkrun18:06Wycombe Rye parkrun # 401.00.625 May 13
parkrun18:25Wycombe Rye parkrun # 371.01.34 May 13
parkrun18:41Wycombe Rye parkrun # 281.5-1.223 Feb 13
parkrun19:41Wycombe Rye parkrun # 311.50.916 Mar 13
parkrun32:31Wycombe Rye parkrun # 2181.624.629 Oct 16
5.994K22:44Southern Men's 6-Stage Road Relays1.9-1.523 Sep 12
parkrun19:04Wycombe Rye parkrun # 42.5-1.425 Aug 12
parkrun18:56Wycombe Rye parkrun # 81.5-0.722 Sep 12
8002:19.3Southern Athletics League Division 2 C0.40.314 Jul 12
5.053K17:43 SEAA Men's 12-Stage Relay Short Legs0.8-0.225 Mar 12
parkrun20:18Wycombe Rye parkrun # 33.00.718 Aug 12
5.994K21:36Southern Road Relay Championships1.9-0.725 Sep 11
HM98:27Burnham Beeches Half Marathon2.83.219 Aug 12
parkrun21:44Arrow Valley parkrun # 331.05.52 Mar 13
parkrun21:23Wycombe Rye parkrun # 191.54.38 Dec 12
parkrun18:37Wormwood Scrubs parkrun # 201.51.529 Oct 11
5.506K19:02Southern Men's 12 Stage Relays (Short Legs)1.5-1.621 Mar 10
8.663K30:52ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.817 Apr 10
30009:50.97Watford Graded Open0.7-0.519 May 10
300010:05.2Sefton Brancker & SEAX Trophies1.00.130 Jun 10
8002:25.3Southern Men's League Division 10.62.031 Jul 10
500017:14.2Southern Men's League Division 10.8-1.031 Jul 10
5M39:27Fladbury Festive 51.511.92 Jan 11
5.506K19:17Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
15004:38.4Southern Men's League Division 10.8-0.421 May 11
10K42:01Elmbridge 10K0.75.624 Jul 11
10K38:37Middlesex 10K0.92.04 Sep 11
parkrun18:41Wormwood Scrubs parkrun # 131.51.610 Sep 11
parkrun18:54Wormwood Scrubs parkrun # 151.52.124 Sep 11
parkrun19:10Wormwood Scrubs parkrun # 191.52.722 Oct 11
parkrun20:02Wormwood Scrubs parkrun # 322.04.021 Jan 12
parkrun20:38Wormwood Scrubs parkrun # 341.06.24 Feb 12
parkrun21:12Wormwood Scrubs parkrun # 352.06.311 Feb 12

Order By:

EventTimeRaceDate
XC46:40Middlesex County Championships23 Jan 10
XC64:12Southern Cross Country Championships30 Jan 10
XC48:55English National Championships27 Feb 10
XC32:22Liddiard Trophy23 Oct 10
XC32:57Metropolitan League13 Nov 10
XC40:28London Championships20 Nov 10
XC54:35Middlesex County Championships8 Jan 11
XC32:31Metropolitan League15 Jan 11
XC63:23Southern Cross Country Championships29 Jan 11
XC35:47Metropolitan League12 Feb 11
XC46:15English National Championships19 Feb 11
XC17:54SEAA Cross Country Relays12 Mar 11
XC29:50Liddiard Trophy22 Oct 11
XC20:08Saucony ECCA Relays5 Nov 11
XC31:56London City Runner Metropolitan League12 Nov 11
XC40:36London Championships19 Nov 11
XC32:33London City Runner Metropolitan League17 Dec 11
XC49:09Middlesex County Championships7 Jan 12
XC29:10London City Runner Metropolitan League14 Jan 12
XC61:58Southern Championships28 Jan 12
XC49:47English National Championships25 Feb 12
XC16:50SEAA XC Relays6 Oct 12
XC31:08ATW Metropolitan League20 Oct 12
XC43:47London Championships17 Nov 12
XC35:25ATW Metropolitan League15 Dec 12
XC52:32Middlesex County Championships5 Jan 13
XC39:32ATW Metropolitan League12 Jan 13
XC36:14ATW Metropolitan League9 Feb 13
XC68:25Southern Championships16 Feb 13
XC16:28SEAA Relay Championships5 Oct 13
XC30:50ATW Metropolitan League9 Nov 13
XC38:06London Championships16 Nov 13
XC46:33Middlesex County Championships4 Jan 14
XC31:00ATW Metropolitan League11 Oct 14
XC28:59North of the Thames Championships/Liddiard Trophy25 Oct 14
XC18:36ECCA Saucony English National Relay Championships1 Nov 14
XC30:36ATW Metropolitan League8 Nov 14
XC39:48London Championships15 Nov 14
XC33:09ATW Metropolitan League20 Dec 14
XC45:49Middlesex County Championships3 Jan 15
XC36:54ATW Metropolitan League10 Jan 15
XC30:54ATW Metropolitan League7 Feb 15
XC17:30South of England Relay Championships17 Oct 15
XC31:48Liddiard Trophy (Inc North of Thames Championships)29 Oct 16