Chris Perry
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000029:17.96Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.220 May 23+1
500014:08.77BMC Regional Races0.50.112 Jul 23+2
30008:17.61Trafford Grand Prix1.00.727 Jun 23+3
HM67:04Waters Wilmslow Half Marathon0.80.926 Mar 23+4
5K14:47Sale Sizzler 5K0.71.421 Jul 23+5
5K14:51Mid Cheshire 5K0.31.725 Aug 23
10K29:46Trafford 10K0.01.05 Mar 23
9.5K29:46Northern Counties Men's 12-Stage Relays1.31.51 Apr 23
10K30:03Ribble Valley 10K0.80.527 Dec 22
5K14:16Armagh International Road Races-0.11.09 Feb 23
5K16:05ECCA Saucony English National Relay Championships4.40.75 Nov 22
6.4K20:08Northern Counties Men's 6-Stage Relays3.10.725 Sep 22
30008:13.07Trafford Grand Prix1.30.112 Jul 22
500014:10.39BMC Grand Prix0.50.223 Jul 22
500014:01.10BMC Grand Prix0.30.011 Jun 22
parkrun17:19Hafan Pwllheli parkrun # 845.42.58 Oct 22
HM65:36Waters Wilmslow Half Marathon0.60.420 Mar 22
7.8K23:24Northern Counties Men's 12-Stage Relays0.80.927 Mar 22
5K14:13Podium 5K0.40.412 Mar 22
5K14:14Friday Night 5K Under the Lights0.20.611 Feb 22
parkrun18:25Swakopmund parkrun # 2422.08.322 Apr 23
10K30:10Telford 10K0.41.012 Dec 21
5K16:10ECCA Saucony English National Relay Championships4.21.16 Nov 21
500013:52.79The 5000m Track Challenge 0.2-0.421 Aug 21
5K13:58Podium 5K0.2-0.78 Aug 20
30008:11.91Trafford Grand Prix1.00.113 Jul 21
5K14:11Mid-Cheshire 5K-0.10.827 Aug 21
500014:10.93BMC Grand Prix0.10.412 Jun 21
6K17:46Northern Counties Men's 6-Stage Relays0.61.218 Sep 21
10K30:52Trafford 10K1.00.61 Mar 20
15003:51.13BMC Gold Standard Races0.01.424 Aug 21
5K14:22Armagh International Road Races-0.10.613 Feb 20
5K16:54ECCA Saucony English National Relay Championships6.30.02 Nov 19
5.848K17:48ERRA Men's National 6-Stage Relays1.80.36 Oct 19
5K14:25Mid Cheshire 5K0.30.329 Aug 19
500014:27.29BMC Grand Prix0.8-0.110 Aug 19
6.8K19:55Northern Counties Men's 6-Stage Relays0.00.515 Sep 19
8K23:27Northern Counties Men's 12-Stage Relays-0.40.724 Mar 19
HM70:49Wigan Festival Half Marathon1.61.317 Mar 19
parkrun17:26Rushmoor parkrun # 2703.14.430 Nov 19
10K31:28Trafford 10K0.81.410 Mar 19
5K14:25Armagh International Road Races0.00.614 Feb 19
30008:32.92BMC Sheffield Open Series0.51.65 Feb 19
10K30:53Telford 10K0.31.39 Dec 18
30008:31.10BMC Sheffield Grand Prix0.51.46 Jan 19
500014:09.64BMC Grand Prix0.0-0.318 Aug 18
5K16:05ECCA Saucony English National Relay Championships2.81.63 Nov 18
5K14:37Mid Cheshire 5K0.30.823 Aug 18
6.8K20:26Northern Counties Men's 6-Stage Relays0.01.423 Sep 18
5.88K18:28ERRA Men's National 6-Stage Relays1.41.86 Oct 18
500014:18.25BMC Grand Prix0.0-0.923 Jun 18
30008:25.24Trafford AC Grand Prix Open1.00.226 Jun 18
10K33:19Farndon 10K0.93.414 Oct 18
8.5K24:22Northern Counties Men's 12-Stage Relays-2.60.725 Mar 18
10K31:53Chester 10K1.20.24 Mar 18
5K14:42Armagh International Road Races0.3-0.515 Feb 18
10K30:48Telford 10K0.2-0.47 Jan 18
5M26:08Pie and Peas 52.9-0.82 Aug 17
30008:27.08Trafford AC Grand Prix1.0-0.815 Aug 17
5K14:52Mid Cheshire 5K0.3-0.324 Aug 17
10K33:23Farndon 10K1.51.215 Oct 17
5.88K19:12ERRA Men's National 6-Stage Relays1.41.57 Oct 17
15003:56.28BMC Grand Prix0.6-0.620 Aug 16
30008:28.11Trafford AC Grand Prix0.70.228 Jun 16
15003:56.94BMC Gold Standard Races0.5-0.49 Aug 16
15003:56.13BMC Grand Prix0.60.09 Jul 16
9.6K32:59Cheshire County Championships4.2-0.39 Jan 16
5K15:46Mid Cheshire 5K0.22.028 Apr 16
12K47:07ECCA Saucony English National Championships6.02.627 Feb 16
30008:28.48Trafford AC Grand Prix1.0-0.121 Jul 15
30008:41.37Trafford AC Grand Prix1.30.525 Aug 15
15003:58.63BMC Grand Prix0.30.722 Aug 15
5K16:44ECCA Saucony English National Relay Championships2.81.631 Oct 15
30008:26.47Trafford AC Grand Prix0.70.19 Jun 15
6.6K21:19Northern Men's 6-Stage Relays1.11.419 Sep 15
15003:58.45BMC Gold Standard Races0.20.811 Aug 15
Mile4:19.94BMC Grand Prix0.50.818 Jul 15
5.848K19:06ERRA Men's National 6-Stage Relays1.31.83 Oct 15
5K15:01Christleton 5K-0.41.015 May 15
4.6M24:39Northern Men's 12-Stage Relays2.41.028 Mar 15
5K15:05Armagh International Road Races-0.20.919 Feb 15
5M25:55Brooks Alsager 51.01.11 Feb 15
10K32:12Ribble Valley 10K (Inc Northern Champs)0.41.228 Dec 14
30008:25.50BMC Grand Prix0.8-0.116 Aug 14
5.848K18:21ERRA Men's National 6 Stage Relays1.50.24 Oct 14
6K19:30Northern Men's 6 Stage Relays2.70.220 Sep 14
5K15:51Podium 5K0.42.120 Dec 14
15003:51.78BMC Grand Prix0.2-0.712 Jul 14
15003:54.87BMC Gold Standard Races0.1-0.21 Jul 14
5K14:44Christleton 5K-0.20.123 May 14
15003:56.87BMC Best of British0.4-0.210 Jun 14
500014:57.85BMC Grand Prix0.10.331 May 14
5M27:40Pie and Peas 52.22.36 Aug 14
30008:50.41Trafford Grand Prix0.81.020 May 14
2M10:05Ed Prickett Memorial Relays3.80.022 Mar 14
5.54M29:17Northern Men's 12 Stage Relays2.10.415 Mar 14
10K31:34Trafford 10K0.10.89 Mar 14
15004:07.89Trafford Grand Prix0.21.520 May 14
10K31:42Ribble Valley 10K (Inc Northern Champs)0.70.429 Dec 13
5K16:40ECCA National Relays3.90.42 Nov 13
15003:56.77BMC Grand Prix1.2-1.117 Aug 13
30008:23.96Trafford Grand Prix0.8-0.86 Aug 13
5.848K18:32ERRA Men's National 6-Stage Relays1.70.412 Oct 13
6.6K20:56Northern Men's 6-Stage Relays1.40.521 Sep 13
30008:31.96BMC Grand Prix1.0-0.520 Jul 13
15003:55.81BMC Regional Races0.3-0.324 Aug 13
5M26:07Pie and Peas 52.00.37 Aug 13
15003:57.85BMC Gold Standard Races0.5-0.316 Jul 13
parkrun16:56Delamere parkrun # 411.53.421 Dec 13
15003:58.48BMC Gold Standard Races0.30.025 Jun 13
500015:03.93BMC Grand Prix0.0-0.31 Jun 13
30008:44.31Trafford Grand Prix0.50.814 May 13
8.663K28:47ERRA Men's 12-Stage Relays (Long Legs)1.50.613 Apr 13
8002:02.32Trafford Grand Prix0.21.714 May 13
parkrun16:39Delamere parkrun # 11.81.52 Mar 13
6K18:48Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
8001:56.48Trafford Grand Prix (Distance & Throws only)0.20.021 Aug 12
30008:37.81Trafford Grand Prix (Distance & Throws only)0.80.17 Aug 12
30008:40.93Trafford Grand Prix (Distance & Throws only)1.00.124 Jul 12
5M26:18Pie and Peas 51.9-0.21 Aug 12
15004:04.58BMC Grand Prix Final0.90.325 Aug 12
5.4K17:02North West Relay Championships1.00.215 Sep 12
12K40:53McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.913 Mar 10
30008:49.7Loughborough Open (inc BUCS Trials)1.0-0.724 Apr 10
8002:00.0Cheshire County Championships1.0-1.29 May 10
15004:06.97Trafford Grand Prix Open0.7-0.329 Jun 10
15004:07.47Trafford Grand Prix Open0.9-0.513 Jul 10
5M27:33Moulton Pie And Peas 52.60.34 Aug 10
30008:45.31Trafford Grand Prix Open1.0-1.110 Aug 10
3M14:52North West Relays Senior Men1.3-0.518 Sep 10
9.8K32:34McCain UK Cross Challenge (inc European Trials)1.20.127 Nov 10
15004:14.50Greater Manchester & Cheshire County Champs0.60.814 May 11
30008:39.96Trafford Grand Prix0.8-1.226 Jul 11
5M26:23Pie and Peas 52.1-0.53 Aug 11
6K19:45Northern Road Relay Championships Senior Men0.02.324 Sep 11
9.8K34:02McCain UK Cross Challenge Series (inc European Trials)1.91.426 Nov 11
30008:56.23BUCS Indoor Championships0.50.625 Feb 12
2M10:07Ed Prickett Memorial Relays2.40.517 Mar 12
15003:56.25BMC Gold Standard Races0.2-1.229 May 12
15003:56.33BMC Grand Prix0.3-0.39 Jun 12
500015:10.80BMC Grand Prix0.0-0.17 Jul 12
15004:01.25BMC Grand Prix0.30.421 Jul 12

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