Ashley Capel
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun18:29Hockley Woods parkrun # 703.20.218 Jun 16+1
5K18:09Essex Relay Championships0.91.819 Mar 16+2
parkrun19:19Hockley Woods parkrun # 632.52.723 Apr 16+3
parkrun18:42Hockley Woods parkrun # 661.02.914 May 16+4
15004:27.20British Athletics League Division 30.8-1.38 Aug 15+5
12K40:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.77 Mar 15
15004:30.91British Athletics League Division 30.80.69 May 15
10K39:32ECCA Saucony English National Championships4.01.621 Feb 15
10K41:37Southend 10K Classic2.14.54 Oct 15
10K35:12Southend 10K Classic0.50.65 Oct 14
30009:42.9East Anglian League0.60.917 Aug 14
30009:43.91Essex County Championships Day 11.00.518 May 14
30009:48.9East Anglian League0.61.38 Jun 14
parkrun17:19Southend parkrun # 851.01.010 May 14
8K29:29CAU Inter County Championships2.11.28 Mar 14
30009:20.3East Anglian League0.6-1.314 Jul 13
500016:57.10Southend-on-Sea Open0.60.626 Aug 13
30009:38.5East Anglian League Final0.60.615 Sep 13
8002:08.2East Anglian League0.3-1.123 Jun 13
10K36:46Southend 10K Classic0.72.06 Oct 13
30009:43.5East Anglian League0.60.223 Jun 13
15004:33.06Essex County Championships1.1-0.325 May 13
30009:53.6East Anglian League Final0.61.123 Sep 12
10K36:45Southend 10K Classic0.61.77 Oct 12
30009:30.5East Anglian League0.6-0.420 May 12
500017:00.92Essex County Championships0.60.312 May 12
30009:41.5East Anglian League0.60.422 Apr 12
300010:51.3East Anglian League0.45.01 Jul 12
30009:26.95Essex County Championships0.8-1.315 May 11
15004:30.1East Anglian League0.30.417 Jul 11
30009:59.5Southend AC Club Championships and Open0.61.529 Aug 11
30009:46.24Eastern AA Championships1.00.328 May 11
15004:29.2East Anglian League0.5-2.38 May 11
15004:45.32Essex County Championships -Day 12.3-1.83 May 10
300010:02.2McCain UK Young Athletes League Southern 1 NE0.6-1.116 May 10
15004:43.9Eastern Young Athletes' League0.8-0.51 May 11
15004:48.5East Anglian League0.82.421 Aug 11
10K39:07Southend 10K Classic0.93.82 Oct 11

Order By:

XC13:47Essex League2 Jan 10
XC31:53Essex League9 Oct 10
XC23:49Essex League30 Oct 10
XC26:37Essex League18 Dec 10
XCNTEssex County Schools Championships15 Jan 11
XC24:57Southern Cross Country Championships29 Jan 11
XC22:42Essex League8 Oct 11
XC23:09Essex League19 Nov 11
XC21:56Essex League17 Dec 11
XC17:34Essex County Championships7 Jan 12
XC22:52Essex League14 Jan 12
XC24:49Essex Schools' Championships21 Jan 12
XC24:07South East Schools' Inter Counties4 Feb 12
XC10:02Essex Relay Championships18 Feb 12
XC21:59English National Championships25 Feb 12
XC20:47CAU Inter County Championships10 Mar 12
XC18:53Essex County Relay Championships29 Sep 12
XC29:34Essex League13 Oct 12
XC28:27Essex League17 Nov 12
XC33:34Essex League15 Dec 12
XC36:50Essex County Championships5 Jan 13
XC36:08Essex League12 Jan 13
XC30:20Southern Championships16 Feb 13
XC16:34Essex County Relay Championships28 Sep 13
XC29:57Essex League19 Oct 13
XC29:40Essex League16 Nov 13
XC27:56Essex League7 Dec 13
XC30:23Essex County Championships4 Jan 14
XC25:08Essex League11 Jan 14
XC28:50Essex League8 Feb 14
XC15:45Essex County Relay Championships27 Sep 14
XC27:17Essex League15 Nov 14
XC25:19Essex League6 Dec 14
XC30:05Essex County Championships3 Jan 15
XC29:56Essex League10 Jan 15
XC28:26Essex League31 Jan 15