800 | 2:10.99 | British Championships | 0.7 | -0.1 | 24 Aug 19 | + |
800 | 2:11.14 | BMC Gold Standard Races | 0.2 | 0.4 | 21 Aug 19 | + |
800 | 2:20.82 | Southern Athletics League Division 2W | 1.4 | 2.0 | 17 Aug 19 | + |
800 | 2:16.11 | Southern Athletics League Division 2W | 0.6 | 1.4 | 13 Jul 19 | + |
parkrun | 19:02 | Chippenham parkrun # 279 | 2.1 | -0.2 | 21 Sep 19 | + |
8M | 60:01 | Roundway Revenge | 7.4 | -0.6 | 16 Nov 19 | |
10M | 64:59 | Simplyhealth Great South Run 10 | 0.8 | -0.6 | 20 Oct 19 | |
1500 | 4:56.79 | Southern Athletics League Division 2W | 2.0 | 2.7 | 17 Aug 19 | |
800 | 2:15.73 | South of England AA U20 / Senior Championships | 0.6 | 1.4 | 1 Jun 19 | |
1500 | 4:38.83 | BMC Grand Prix | 0.3 | 2.0 | 29 Jun 19 | |
HM | 87:46 | Cardiff Half Marathon | 1.1 | -0.4 | 6 Oct 19 | |
800 | 2:13.49 | BMC Gold Standard Races | 0.2 | 1.2 | 15 May 19 | |
3000 | 10:18.84 | Watford Open Graded Meeting | 0.6 | 1.1 | 24 Jul 19 | |
1500 | 4:46.56 | Senior 8 Counties Inter County Match | 1.1 | 2.2 | 14 Jul 19 | |
10K | 39:47 | Calne SMaRTT Smasher 10K | 0.5 | 1.6 | 8 Mar 20 | |
800 | 2:18.1 | Southern Athletics League Division 2W | 0.6 | 2.1 | 19 May 19 | |
6.5K | 31:33 | Oxfordshire Cross Country League | 10.0 | 1.6 | 1 Dec 19 | |
parkrun | 19:07 | Chippenham parkrun # 277 | 1.6 | 0.5 | 7 Sep 19 | |
6.62K | 28:33 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 2.0 | 5 Jan 20 | |
parkrun | 19:33 | Chippenham parkrun # 272 | 2.6 | 0.4 | 3 Aug 19 | |
1500 | 4:48.63 | Southern Athletics League Division 2W | 0.7 | 2.9 | 15 Jun 19 | |
6.38K | 29:58 | Oxfordshire Cross Country League | 7.4 | 2.8 | 2 Feb 20 | |
HM | 93:59 | Devizes Half Marathon | 2.1 | 1.4 | 4 Oct 20 | |
3000 | 10:47.69 | Southern Athletics League Division 2W | 2.0 | 1.5 | 15 Jun 19 | |
7K | 34:46 | Oxfordshire Cross Country League | 9.0 | 3.4 | 1 Mar 20 | |
1500 | 4:47.36 | Essex County Championships | 0.2 | 3.3 | 12 May 19 | |
3000 | 10:26.45 | Southern Athletics League Division 2W | 1.0 | 1.5 | 13 Apr 19 | |
parkrun | 19:34 | Chippenham parkrun # 266 | 2.0 | 0.5 | 22 Jun 19 | |
5000 | 18:47.3 | Southern Athletics League Division 2W | 0.6 | 0.3 | 19 May 19 | |
1500 | 5:06.18 | Southern Athletics League Division 2W | 1.2 | 4.7 | 13 Jul 19 | |
parkrun | 19:42 | Chippenham parkrun # 259 | 2.6 | 0.2 | 27 Apr 19 | |
800 | 2:11.4 | Southern Athletics League Division 2W | 1.6 | -0.8 | 23 Jun 18 | |
1500 | 5:11.3 | Southern Athletics League Division 2W | 1.8 | 4.9 | 19 May 19 | |
800 | 2:12.73 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.0 | 28 Jul 18 | |
800 | 2:08.92 | BMC Gold Standard Races | 0.1 | 0.0 | 8 Aug 18 | |
parkrun | 19:30 | Minehead parkrun # 143 | 1.2 | 1.2 | 25 May 19 | |
800 | 2:08.91 | South of England AA U20 / Senior Championships | 0.6 | -0.5 | 10 Jun 18 | |
parkrun | 20:48 | Chippenham parkrun # 253 | 4.2 | 0.0 | 16 Mar 19 | |
800 | 2:09.65 | BMC Gold Standard Races | 0.5 | -0.2 | 13 Jun 18 | |
800 | 2:10.85 | South of England AA U20 / Senior Championships | 0.6 | 0.0 | 9 Jun 18 | |
1500 | 5:03.25 | Southern Athletics League Division 2W | 0.4 | 5.2 | 13 Apr 19 | |
800 | 2:16.71 | British Championships (Inc European Trials) | 0.9 | 1.4 | 30 Jun 18 | |
800 | 2:10.84 | Essex County Championships | 0.2 | 0.4 | 12 May 18 | |
6.5K | 27:26 | Oxfordshire Cross Country League | 3.9 | 0.3 | 3 Feb 19 | |
800 | 2:10.27 | BMC PB Classic | 0.0 | 0.5 | 5 May 18 | |
parkrun | 19:52 | Chippenham parkrun # 245 | 2.4 | -0.1 | 12 Jan 19 | |
800 | 2:23.32 | Southern Athletics League Division 2W | 1.3 | 2.8 | 18 Aug 18 | |
1500 | 4:55.45 | Southern Athletics League Division 2W | 1.6 | 3.0 | 18 Aug 18 | |
5K | 19:54 | Clock Change Challenge 5K | 0.4 | 2.0 | 31 Mar 19 | |
1500 | 4:50.7 | Southern Athletics League Division 2W | 1.6 | 2.3 | 14 Jul 18 | |
parkrun | 19:15 | Minehead parkrun # 94 | 3.6 | -2.6 | 2 Jun 18 | |
800 | 2:12.96 | British Athletics Championships | 0.5 | 0.7 | 17 Feb 18 | |
6.5K | 29:35 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 1.2 | 6 Jan 19 | |
parkrun | 18:58 | Chippenham parkrun # 218 | 1.6 | -1.2 | 21 Jul 18 | |
1500 | 4:37.04 | Essex County Championships | 0.1 | 2.0 | 12 May 18 | |
800 | 2:12.23 | London Senior & U20 Games | 0.5 | 0.5 | 28 Jan 18 | |
7M | 47:00 | Marlborough Temple Trail 7 / Half Marathon | 2.0 | 0.4 | 16 Sep 18 | |
800 | 2:12.44 | BMC Lee Valley Open | 0.5 | 0.6 | 7 Feb 18 | |
parkrun | 20:26 | Chippenham parkrun # 234 | 2.6 | 0.9 | 10 Nov 18 | |
HM | 90:56 | Virgin Sport Oxford Half Marathon | 0.5 | 1.5 | 7 Oct 18 | |
6.5K | 27:26 | Oxford Mail League | 3.0 | 1.2 | 4 Nov 18 | |
7.08K | 32:53 | Oxfordshire Cross Country League | 6.2 | 1.9 | 2 Dec 18 | |
3000 | 10:43.7 | Southern Athletics League Division 2W | 0.8 | 2.8 | 23 Jun 18 | |
3000 | 10:40.1 | Southern Athletics League Division 2W | 2.0 | 1.4 | 14 Apr 18 | |
800 | 2:08.89 | British Championships | 0.8 | -0.7 | 1 Jul 17 | |
5.32K | 19:37 | Oxfordshire Relay Championships | -0.7 | -0.2 | 29 Apr 18 | |
1500 | 4:44.57 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | 2.6 | 6 Jan 18 | |
800 | 2:09.66 | BMC Gold Standard Races | 0.4 | -0.1 | 12 Jul 17 | |
800 | 2:09.70 | South of England AA U20 / Senior Championships | 0.7 | -0.9 | 11 Jun 17 | |
800 | 2:18.3 | Sweatshop Southern Athletics League Division 2W | 1.6 | 1.1 | 19 Aug 17 | |
1500 | 5:09.5 | Southern Athletics League Division 2W | 1.8 | 4.6 | 14 Apr 18 | |
parkrun | 18:52 | Bushy Park parkrun # 712 | 1.7 | -2.0 | 23 Dec 17 | |
800 | 2:08.69 | Watford Open Graded Meeting | 0.0 | -0.3 | 14 Jun 17 | |
parkrun | 19:22 | Longrun Meadow parkrun # 230 | 1.8 | -0.7 | 10 Feb 18 | |
6.5K | 26:05 | Oxford Mail League | 3.6 | -2.0 | 3 Dec 17 | |
6.5K | 26:55 | Oxford Mail League (Inc County Championships) | 4.3 | -1.1 | 7 Jan 18 | |
800 | 2:10.28 | BMC Regional Races | 0.0 | -0.2 | 30 May 17 | |
800 | 2:12.78 | South of England AA U20 / Senior Championships | 0.7 | 0.0 | 10 Jun 17 | |
5K | 19:27 | Clock Change Challenge 5K | 0.6 | 0.6 | 25 Mar 18 | |
6.5K | 28:39 | Oxford Mail League | 6.0 | -0.2 | 4 Feb 18 | |
10K | 40:40 | Nice Work Bushy Park 10K Series | 2.0 | -0.9 | 26 Nov 17 | |
1500 | 4:40.1 | BMC Regional Races | 0.6 | 1.9 | 29 Jul 17 | |
parkrun | 21:04 | Chippenham parkrun # 200 | 4.0 | 0.5 | 10 Mar 18 | |
1500 | 4:46.6 | Sweatshop Southern Athletics League Division 2W | 1.8 | 1.6 | 8 Jul 17 | |
1500 | 4:35.02 | Sweatshop Southern Athletics League Division 2W | 0.7 | 0.4 | 21 May 17 | |
800 | 2:11.53 | BMC Grand Prix | 0.2 | -0.1 | 13 May 17 | |
6.5K | 26:27 | Oxford Mail League | 3.3 | -1.2 | 5 Nov 17 | |
800 | 2:14.2 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.1 | 15 Apr 17 | |
800 | 2:16.58 | Sweatshop Southern Athletics League Division 2W | 0.0 | 2.2 | 17 Jun 17 | |
3000 | 10:53.4 | Sweatshop Southern Athletics League Division 2W | 1.8 | 2.4 | 19 Aug 17 | |
parkrun | 21:17 | Chippenham parkrun # 207 | 2.0 | 3.2 | 28 Apr 18 | |
parkrun | 19:11 | Bushy Park parkrun # 690 | 1.9 | -1.5 | 22 Jul 17 | |
Mile | 5:06.51 | Watford Open Graded Meeting | 0.9 | 1.4 | 5 Apr 17 | |
10K | 42:02 | R4W Windsor 10K | 1.6 | 0.9 | 23 Sep 17 | |
800 | 2:24.10 | Sweatshop Southern Athletics League Division 2W | 0.7 | 3.0 | 21 May 17 | |
parkrun | 19:49 | Bushy Park parkrun # 700 | 1.2 | 0.5 | 30 Sep 17 | |
800 | 2:15.27 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 15 Jan 17 | |
parkrun | 21:56 | Chippenham parkrun # 195 | 2.8 | 3.5 | 27 Jan 18 | |
3000 | 11:15.49 | Sweatshop Southern Athletics League Division 2W | 2.0 | 3.5 | 17 Jun 17 | |
parkrun | 19:22 | Bushy Park parkrun # 683 | 1.5 | -0.8 | 3 Jun 17 | |
3000 | 10:52.8 | Sweatshop Southern Athletics League Division 2W | 2.0 | 1.1 | 15 Apr 17 | |
800 | 2:11.02 | Watford Open Graded Meeting | 0.3 | -1.0 | 7 Sep 16 | |
parkrun | 20:11 | Bushy Park parkrun # 692 | 1.7 | 0.7 | 5 Aug 17 | |
5.2K | 19:46 | Oxfordshire County Road Relays | 0.6 | -0.7 | 30 Apr 17 | |
1500 | 4:44.23 | South of England AA U15 / U17 Championships | 0.5 | 1.9 | 8 Jan 17 | |
10K | 41:10 | Nice Work Richmond Park 10K Series | 1.8 | -0.2 | 19 Mar 17 | |
parkrun | 19:35 | Bushy Park parkrun # 667 | 2.6 | -1.4 | 11 Feb 17 | |
parkrun | 20:48 | Bushy Park parkrun # 691 | 2.0 | 1.7 | 29 Jul 17 | |
parkrun | 19:47 | Bushy Park parkrun # 679 | 1.4 | 0.2 | 6 May 17 | |
800 | 2:22.89 | South of England AA U20 / Senior Championships | 0.5 | 2.8 | 15 Jan 17 | |
800 | 2:18.37 | Oxford City AC Open Graded Meeting | 1.0 | 0.4 | 17 Aug 16 | |
800 | 2:15.2 | Sweatshop Southern Athletics League Division 1 | 1.1 | -0.6 | 9 Jul 16 | |
parkrun | 19:44 | Bushy Park parkrun # 671 | 1.5 | 0.0 | 11 Mar 17 | |
parkrun | 19:42 | Bushy Park parkrun # 675 | 0.9 | 0.5 | 8 Apr 17 | |
10K | 40:17 | Andover Foodbank Lake Run 10K | 2.6 | -1.9 | 18 Sep 16 | |
parkrun | 20:47 | Bushy Park parkrun # 686 | 1.5 | 2.2 | 24 Jun 17 | |
800 | 2:23.7 | Sweatshop Southern Athletics League Division 1 | 1.8 | 1.1 | 20 Aug 16 | |
parkrun | 21:49 | Bushy Park parkrun # 701 | 1.8 | 3.9 | 7 Oct 17 | |
800 | 2:13.34 | Watford Open Graded Meeting | 0.0 | -0.9 | 15 Jun 16 | |
parkrun | 19:34 | Longrun Meadow parkrun # 169 | 1.2 | 0.0 | 24 Dec 16 | |
1500 | 4:43.31 | South of England AA U20 / Senior Championships | 1.0 | -0.3 | 11 Jun 16 | |
parkrun | 19:37 | Newbury parkrun # 248 | 3.0 | -1.7 | 3 Sep 16 | |
HM | 1:42:58 | Virgin Sport Oxford Half Marathon | 0.9 | 5.7 | 8 Oct 17 | |
1500 | 4:53.0 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.2 | 21 May 16 | |
3000 | 11:03.0 | Sweatshop Southern Athletics League Division 1 | 2.0 | 1.7 | 20 Aug 16 | |
800 | 2:16.5 | Berkshire County Championships | 0.1 | -0.8 | 15 May 16 | |
800 | 2:19.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | -2.4 | 16 Apr 16 | |
3000 | 10:48.6 | Berkshire County U13 Championships | 1.5 | 1.3 | 13 Jul 16 | |
1500 | 4:42.86 | Watford Open Graded Meeting | 0.1 | -0.3 | 4 May 16 | |
parkrun | 20:16 | Newbury parkrun # 256 | 1.8 | 0.8 | 29 Oct 16 | |
1500 | 5:00.5 | Sweatshop Southern Athletics League Division 1 | 0.9 | 3.0 | 9 Jul 16 | |
parkrun | 20:59 | Newbury parkrun # 244 | 4.0 | 0.1 | 6 Aug 16 | |
parkrun | 22:09 | Bushy Park parkrun # 678 | 1.5 | 4.9 | 29 Apr 17 | |
1500 | 4:55.68 | Charles Kear Memorial Open Graded | 0.7 | -3.1 | 3 Apr 16 | |
HM | 96:41 | Vitality Oxford Half Marathon | 0.7 | 2.3 | 9 Oct 16 | |
5.2K | 20:18 | Oxfordshire Road Relays | 0.6 | -0.9 | 17 Apr 16 | |
parkrun | 19:53 | Longrun Meadow parkrun # 140 | 0.8 | -0.2 | 4 Jun 16 | |
3000 | 11:09.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.7 | 16 Apr 16 | |
parkrun | 19:49 | Newbury parkrun # 230 | 1.0 | -0.6 | 30 Apr 16 | |
parkrun | 20:02 | Nonsuch parkrun # 238 | 1.0 | -0.2 | 26 Mar 16 | |
parkrun | 20:17 | Newbury parkrun # 216 | 1.5 | -0.2 | 23 Jan 16 | |
parkrun | 20:44 | Longrun Meadow parkrun # 118 | 2.0 | 0.2 | 26 Dec 15 | |
10M | 70:09 | Morrisons Great South Run 10 | 0.6 | 0.9 | 25 Oct 15 | |
parkrun | 19:40 | Bushy Park parkrun # 593 | 0.6 | -2.6 | 10 Oct 15 | |
parkrun | 20:15 | Newbury parkrun # 204 | 1.0 | 0.2 | 14 Nov 15 | |
parkrun | 20:39 | Newbury parkrun # 194 | 2.0 | -2.1 | 5 Sep 15 | |
parkrun | 20:41 | Newbury parkrun # 195 | 1.5 | -1.4 | 12 Sep 15 | |
parkrun | 25:04 | Newbury parkrun # 257 | 2.6 | 9.2 | 5 Nov 16 | |
parkrun | 21:09 | Longrun Meadow parkrun # 100 | 2.0 | -1.1 | 29 Aug 15 | |
parkrun | 20:43 | Bushy Park parkrun # 573 | 1.6 | -2.8 | 23 May 15 | |
parkrun | 21:20 | Andover parkrun # 203 | 3.0 | -3.6 | 18 Apr 15 | |
parkrun | 21:37 | Andover parkrun # 200 | 3.0 | -3.6 | 28 Mar 15 | |
parkrun | 21:55 | Andover parkrun # 197 | 4.0 | -5.0 | 7 Mar 15 | |
1500 | 5:31.8 | John Rumbold Memorial Open | 0.5 | 3.1 | 12 Apr 15 | |
parkrun | 23:39 | Andover parkrun # 195 | 6.0 | -4.2 | 21 Feb 15 | |
parkrun | 22:25 | Kingston parkrun # 259 | 3.0 | -3.6 | 28 Feb 15 | |
parkrun | 22:43 | Andover parkrun # 175 | 3.0 | -4.9 | 18 Oct 14 | |
parkrun | 23:07 | Andover parkrun # 179 | 2.0 | -1.2 | 15 Nov 14 | |
parkrun | 24:44 | Andover parkrun # 180 | 4.0 | -0.3 | 22 Nov 14 | |
10M | 80:06 | Bupa Great South Run 10 | 0.8 | 0.3 | 26 Oct 14 | |
parkrun | 23:49 | Andover parkrun # 171 | 2.5 | -3.4 | 20 Sep 14 | |
parkrun | 23:43 | Andover parkrun # 174 | 2.0 | -2.2 | 11 Oct 14 | |
800 | 2:29.18 | Army Inter Unit Team Finals | 0.6 | 0.0 | 19 Jun 13 | |
parkrun | 24:18 | Andover parkrun # 164 | 3.0 | -4.3 | 2 Aug 14 | |
parkrun | 24:23 | Andover parkrun # 170 | 1.0 | -0.8 | 13 Sep 14 | |
parkrun | 25:00 | Andover parkrun # 163 | 2.5 | 0.0 | 26 Jul 14 | |
800 | 2:22.07 | BUCS Indoor Championships | 0.5 | -0.4 | 13 Mar 10 | |
800 | 2:32.35 | BUCS Indoor Championships | 0.5 | 2.4 | 13 Mar 10 | |
800 | 2:21.7 | Great West Open | 1.1 | -1.2 | 10 Apr 10 | |
800 | 2:22.8 | Southern Women's League Premier - Match 1 | 0.8 | -0.5 | 24 Apr 10 | |