Keith Taylor
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15K60:33Carnegie Harriers Devilla Forest 15K4.6-0.721 Feb 16+
HM80:34Inverness Half Marathon1.0-0.213 Mar 16+
10K36:30Buchlyvie 10K0.80.023 Jan 16+
HM84:36Alloa Half Marathon0.72.020 Mar 16+
10K35:47East Neuk 10K1.2-2.127 Sep 15+
9.6K37:31Scottish East District Championships3.30.212 Dec 15
15K56:46Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.0-0.65 Sep 15
10K36:42Glenrothes Road Running Festival 10K1.6-1.521 Jun 15
4M26:09Tour of Fife Cambo Canter 46.0-0.91 Aug 15
4.2M24:35Tour of Fife Chariots of Fire Beach 4.20.8-0.229 Jul 15
3.1M20:23Tour of Fife Hill of Tarvit Jul 15
4.2M28:46Tour of Fife Monimail Mega Marvel Aug 15
4M26:11Gateside Gallop 43.02.22 Sep 15
5K22:44Frostbite Trail 5K6.05.422 Nov 15
3.1M18:53Scottish Relay Championships2.20.729 Mar 15
2M11:39Ravenscraig Park 22.00.031 Mar 15
Mar2:58:14Abingdon Marathon1.2-0.819 Oct 14
10K36:58East Neuk 10K0.8-1.821 Sep 14
10K36:38Baxters Loch Ness 10K0.2-0.628 Sep 14
HM83:47Barry Buddon Half Marathon1.4-1.431 Aug 14
4.4M28:53Mega Monimail Marvel May 15
8M49:52Ceres 81.4-1.112 Aug 14
15K59:34Scottish National Trail Championships2.2-1.317 May 14
6.1M42:25Sandy Slither 6.15.6-0.326 Jun 14
HM84:30Edinburgh Marathon Festival Half Marathon0.6-0.225 May 14
4M26:08Gateside Gallop 43.00.13 Sep 14
5K19:00Chariots of Fire Charity 5K Beach Race2.2-1.21 Jun 14
4.5M28:41Strathkinness to Blebo Craigs3.2-0.830 Apr 14
5K25:51Frostbite Trail 5K6.011.16 Dec 15
10M66:26Tay Ten 101.60.76 Apr 14
5K19:13St Andrews 5K2.2-0.716 Apr 14
10K39:13Jack Crawford Springburn Cup 10K1.4-0.18 Mar 14
5K25:21Frostbite Trail 5K3.013.27 Feb 16
5M31:50Cupar 50.40.026 Feb 11
10K41:04Buchlyvie 10K1.8-0.82 Apr 11
10K38:50Perth 10K1.0-2.328 Aug 11
HM87:17Bank Of Scotland Great Scottish Run Half Marathon0.9-0.14 Sep 11
Mar3:16:08Baxters Loch Ness Marathon1.80.82 Oct 11
10M69:39Templeton 102.40.96 Nov 11
3.8M26:10Fife Christmas Cracker Dec 11
5M31:30Cupar 50.70.125 Feb 12
HM88:15Inverness Half Marathon0.21.011 Mar 12
Mar3:13:40Edinburgh Marathon Festival Marathon1.70.427 May 12
10K38:32Buchlyvie 10K0.8-1.13 Mar 13
HM83:42Inverness Half Marathon0.4-1.017 Mar 13
Mar3:12:19Virgin London Marathon1.32.121 Apr 13
4.8M31:39Tour of Fife Squirrel Twirl Jul 13
4.8M33:02Tour of Fife Tarvit Aug 13
1.4M13:16Tour of Fife Up Hell Time Trial Aug 13
4.2M26:56Tour of Fife Chariots of Fire Beach Aug 13
3.8M26:47Tour of Fife Skull Mountain Race Aug 13
1M5:10Markinch Miracle Mile-2.00.06 May 14
1.4M12:02Tour of Fife Up Hell Time Trial Jul 15
5K27:13Frostbite Trail 5K6.013.410 Jan 16

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