Name:
Paul Turnbull
Gender:
Male
Club:
Ayr Seaforth
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:10Balfron 10K2.81.312 May 19+
10M67:39Around Cumbrae 101.2-0.216 Sep 18+
parkrun21:46Eglinton parkrun # 3043.51.330 Mar 19+
parkrun20:49Troon parkrun # 741.61.320 Apr 19+
parkrun21:57Troon parkrun # 684.01.29 Mar 19+
10K42:37Troon Tortoises 10K0.62.08 May 19
parkrun20:48Troon parkrun # 761.01.94 May 19
parkrun21:31Eglinton parkrun # 2844.4-0.13 Nov 18
parkrun20:36Troon parkrun # 522.00.51 Dec 18
parkrun21:03Eglinton parkrun # 3121.42.025 May 19
10K42:48Jimmy Irvine Bella 10K1.90.911 Nov 18
10K40:23Paisley 10K1.0-0.619 Aug 18
10K41:11North Ayrshire AC 10K1.20.02 Sep 18
10K41:05Marymass 10K1.10.022 Aug 18
parkrun21:21Hull parkrun # 4871.52.515 Jun 19
parkrun20:46Eglinton parkrun # 2802.80.06 Oct 18
parkrun21:30Troon parkrun # 701.82.523 Mar 19
10K41:42Dundonald 10K1.50.28 Aug 18
parkrun23:37Eglinton parkrun # 3025.82.516 Mar 19
parkrun20:09Troon parkrun # 411.50.18 Sep 18
parkrun22:09Eglinton parkrun # 3142.23.48 Jun 19
parkrun20:07Troon parkrun # 351.6-0.228 Jul 18
parkrun20:15Hull parkrun # 4451.30.525 Aug 18
HM88:10Balloch to Clydebank Half Marathon0.6-0.625 Mar 18
10K41:05Roon the Toon 10K1.2-0.110 Jun 18
10K42:19Hessilhead 10K1.40.91 Aug 18
10K40:03Troon Tortoises 10K0.6-0.52 May 18
parkrun21:00Eglinton parkrun # 2871.02.324 Nov 18
parkrun20:41Eglinton parkrun # 2702.8-0.214 Jul 18
parkrun20:15Eglinton parkrun # 2642.4-0.72 Jun 18
parkrun22:56Troon parkrun # 643.83.39 Feb 19
parkrun22:21Eglinton parkrun # 2992.23.723 Feb 19
4K17:36Scottish West District Relay Championships5.21.613 Oct 18
parkrun22:42Eglinton parkrun # 3062.64.013 Apr 19
parkrun20:03Troon parkrun # 321.20.17 Jul 18
parkrun22:31Eglinton parkrun # 2913.03.322 Dec 18
parkrun22:03Troon parkrun # 651.53.916 Feb 19
10K40:39Jack Crawford Springburn Cup 10K1.3-0.710 Mar 18
parkrun20:12Eglinton parkrun # 2631.60.026 May 18
parkrun19:48Troon parkrun # 221.2-0.528 Apr 18
10K42:48Rouken Glen 10K1.71.17 Jun 18
parkrun19:48Eglinton parkrun # 2601.0-0.35 May 18
parkrun21:20Troon parkrun # 491.02.910 Nov 18
parkrun23:05Troon parkrun # 603.04.312 Jan 19
parkrun21:04Eglinton parkrun # 2671.81.523 Jun 18
parkrun21:40Eglinton parkrun # 2741.82.711 Aug 18
parkrun21:04Eglinton parkrun # 2513.00.324 Feb 18
Mar3:40:33Virgin London Marathon3.14.122 Apr 18
parkrun22:09Troon parkrun # 36.0-0.516 Dec 17
parkrun21:21Troon parkrun # 142.21.73 Mar 18
10K42:02Jimmy Irvine Bella 10K1.30.712 Nov 17
10K40:53North Ayrshire AC 10K0.90.03 Sep 17
10M69:29Around Cumbrae 10 (Inc Ayrshire Championships)1.40.610 Sep 17
parkrun20:59Eglinton parkrun # 2501.41.817 Feb 18
10K40:38Paisley 10K0.9-0.320 Aug 17
10K41:14Marymass 10K0.90.323 Aug 17
parkrun20:39Hull parkrun # 4051.70.818 Nov 17
parkrun21:30Eglinton parkrun # 2363.40.828 Oct 17
parkrun20:54Eglinton parkrun # 2322.60.430 Sep 17
10K41:45Hessilhead 10K1.30.49 Aug 17
10K41:38Kirkintilloch 10K1.40.222 Jun 17
parkrun20:25Eglinton parkrun # 2242.2-0.25 Aug 17
10K42:34Dundonald 10K1.70.92 Aug 17
parkrun20:29Hull parkrun # 3961.50.716 Sep 17
parkrun21:20Eglinton parkrun # 2312.61.323 Sep 17
10K42:13Balfron 10K2.20.023 Apr 17
10K40:33Troon Tortoises 10K0.50.03 May 17
10K42:36Specsavers Giffnock North AAC 10K1.80.88 Jun 17
parkrun21:13Eglinton parkrun # 2232.61.029 Jul 17
parkrun20:21Eglinton parkrun # 2151.80.13 Jun 17
5K19:51Rons Runners Spring 5K (Inc Ayrshire Championship)1.6-0.819 Apr 17
parkrun23:57Troon parkrun # 401.08.01 Sep 18
parkrun20:55Eglinton parkrun # 2330.62.47 Oct 17
parkrun21:40Eglinton parkrun # 2272.42.126 Aug 17
parkrun20:57Eglinton parkrun # 2162.40.710 Jun 17
parkrun20:45Eglinton parkrun # 2122.40.313 May 17
parkrun20:54Eglinton parkrun # 2062.60.41 Apr 17
Mar3:08:50BMW Berlin Marathon0.7-0.125 Sep 16
10K41:36Cambuslang Down By The River 10K0.70.95 Mar 17
10K43:02Jack Crawford Springburn Cup 10K1.21.811 Mar 17
10K40:28North Ayrshire AC 10K1.6-1.14 Sep 16
10M68:10Around Cumbrae 101.8-0.611 Sep 16
parkrun21:16Eglinton parkrun # 2101.02.729 Apr 17
Mar3:06:59Virgin London Marathon0.9-0.724 Apr 16
10K40:42Marymass 10K1.3-0.617 Aug 16
parkrun20:17Eglinton parkrun # 1851.60.115 Oct 16
parkrun21:36Eglinton parkrun # 2041.43.018 Mar 17
parkrun22:16Eglinton parkrun # 1993.22.54 Feb 17
4K16:30Scottish National Relay Championships2.81.122 Oct 16
parkrun21:43Eglinton parkrun # 2012.02.618 Feb 17
9K42:24Ayrshire AAA Championships4.62.519 Nov 16
parkrun22:08Eglinton parkrun # 1972.23.221 Jan 17
parkrun20:53Eglinton parkrun # 1881.21.85 Nov 16
HM88:14Alloa Half Marathon0.7-1.220 Mar 16
parkrun22:53Eglinton parkrun # 2023.03.94 Mar 17
parkrun22:17Eglinton parkrun # 1932.82.931 Dec 16
10K43:14Nigel Barge Memorial 10K2.00.724 Jan 16
parkrun23:35Eglinton parkrun # 1962.45.814 Jan 17
HM89:24Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
10M67:26Around Cumbrae 101.2-0.213 Sep 15
10K41:01North Ayrshire 10K0.80.46 Sep 15
parkrun19:54Hull parkrun # 2871.50.129 Aug 15
10K41:58Dundonald 10K1.80.45 Aug 15
5K19:51Kilmaur Gala 5K1.40.129 Jul 15
10K41:23Marymass 10K0.80.819 Aug 15
5M33:24Irvine AC 51.21.020 Jul 15
parkrun21:13Eglinton parkrun # 1183.01.36 Jun 15
10K43:16GIffnock North Running Festival 10K1.61.811 Jun 15
10K42:10Troon Tortoises 10K0.81.56 May 15
10K46:13Jimmy Irvine Bella 10K1.34.98 Nov 15
HM90:32Bank of Scotland Great Scottish Half Marathon0.70.55 Oct 14
parkrun21:00Ayr parkrun # 14.5-0.620 Sep 14
10K40:34Marymass Festival 10K1.2-0.420 Aug 14
10K41:38Dundonald 10K1.60.26 Aug 14
7.5M49:19Round Arran Relay0.8-0.119 Jul 14
parkrun20:16Eglinton parkrun # 792.00.430 Aug 14
10K43:36Ayrodynamic Turkey Trot 10K0.43.326 Dec 14
5K20:47Ayr Seaforth 5K-0.43.810 Feb 15
parkrun21:46Eglinton parkrun # 893.02.48 Nov 14
parkrun20:26Eglinton parkrun # 711.51.25 Jul 14
10K41:19Troon Tortoises 10K0.80.77 May 14
HM89:51Alloa Half Marathon0.40.020 Mar 11
10K38:36Scottish Athletics 6 Stage Road Relay Long Legs-0.5-1.73 Apr 11
HM95:51Keswick Half Marathon2.60.11 May 11
10K39:25Troon 10K0.4-1.74 May 11
HM96:25Girvan Half Marathon1.62.710 Jul 11
5K19:34Ayr Seaforth 5K Series1.00.312 Jul 11
5K19:55Ayr Seaforth 5K Series1.01.19 Aug 11
10K40:43Marymass 10K1.20.121 Aug 11
HM88:34Bank Of Scotland Great Scottish Run Half Marathon0.9-0.14 Sep 11
10K42:06Troon Tortoises 10K0.12.69 May 12
10K42:35Marymass 10K (inc West District Champs)0.62.625 Aug 12
HM95:23Great Scottish Run Half Marathon1.02.82 Sep 12
10M71:29Around Cumbrae 101.42.49 Sep 12
10K41:11Jimmy Irvine Achilles Heel Bella 10K0.61.210 Nov 12
10K39:49Ayrodynamic Turkey Trot 10K0.40.026 Dec 12
12.5K53:00Kirkintilloch 12.5K1.80.717 Feb 13
10K40:55Troon Tortoises 10K0.70.88 May 13
10K42:22GIffnock North Running Festival 10K0.82.213 Jun 13
5K19:59Kilmaurs Gala 5K0.61.631 Jul 13
HM91:48Helensburgh Half Marathon1.21.04 Aug 13
10K41:54Dundonald 10K1.60.97 Aug 13
10K41:26Marymass Festival 10K1.01.021 Aug 13
10M68:28Around Cumbrae 101.01.08 Sep 13
HM89:53Bank of Scotland Great Scottish Half Marathon0.90.56 Oct 13
10K40:30Jimmy Irvine Bella 10K0.40.79 Nov 13
parkrun20:08Eglinton parkrun # 371.51.023 Nov 13
parkrun20:22Eglinton parkrun # 381.02.030 Nov 13
10K40:49Ayrodynamic Turkey Trot 10K0.50.926 Dec 13
parkrun20:58Eglinton parkrun # 454.00.24 Jan 14
3.8M23:59SVHC Open Masters' Relay Championships0.00.926 Jan 14
12.5K54:04Kirkintilloch 12.5K1.81.516 Feb 14
HM90:58Alloa Half Marathon0.61.216 Mar 14
10K43:02GIffnock North Running Festival 10K0.82.412 Jun 14
parkrun21:03Eglinton parkrun # 702.02.028 Jun 14

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