Kenny Wilson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K8:48Pintos 3K Series2.6-0.529 May 19+
10K30:22City of Stirling 10K (Inc Scottish Championships)0.10.28 Sep 19+
3K8:51Pintos 3K Series2.20.121 Aug 19+
5K14:43Inverness Campus 5K0.30.012 Jul 19+
3K8:42Pintos 3K Series1.60.126 Jun 19+
10K31:27Benromach 10K1.00.512 May 19
10K30:46 Moray Road Runners 10K0.40.431 Mar 19
10K35:37Lindsays Scottish National Championships6.00.123 Feb 19
5K14:52Self Transcendence 5K (Inc Scottish Championships)0.20.53 May 19
HM68:42Vitality Big Half Marathon0.40.810 Mar 19
10M50:41Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships)1.1-0.416 Dec 18
5K15:05Run Balmoral ConocoPhillips 5K0.21.027 Apr 19
10K32:58BHGE 10K1.31.95 May 19
HM66:58Cardiff Half Marathon0.20.17 Oct 18
8.5K25:16Scottish North District Championships-0.80.78 Dec 18
10K30:54Age UK Leeds Abbey Dash 10K0.70.24 Nov 18
10K33:43IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.21.819 Jan 19
9K33:46RUN4IT Scottish North District League6.02.326 Jan 19
10K30:33Baxters Loch Ness 10K0.10.423 Sep 18
4K12:03Scottish National Relay Championships2.20.127 Oct 18
10K31:05City of Stirling 10K (Inc Scottish Championships)0.90.29 Sep 18
10K31:27Simplyhealth Great Aberdeen 10K1.10.426 Aug 18
10K31:19Simplyhealth Great Manchester Run 10K2.1-0.720 May 18
HM69:11Lillebælt Halvmarathon1.40.05 May 18
5K14:58Inverness Campus 5K0.90.013 Jul 18
10M49:43Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-0.51 Apr 18
HM67:06The Big Half Marathon (Inc British Championship)0.6-0.64 Mar 18
5K14:40Run Balmoral ConocoPhillips 5K0.3-0.121 Apr 18
10M51:03Lossiemouth Turkey Trot 101.2-0.717 Dec 17
5K14:35Armagh International Road Races0.2-0.315 Feb 18
HM67:37Bank of Scotland Great Scottish Half Marathon0.7-0.41 Oct 17
8K27:28Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.613 Jan 18
9K33:07Scottish North District League6.01.210 Feb 18
6M34:48Scottish North District Championships6.00.29 Dec 17
10K30:44Age UK Leeds Abbey Dash 10K0.40.05 Nov 17
10K30:25Baxters Loch Ness 10K0.4-0.824 Sep 17
9.6K36:00Scottish North District League6.01.827 Jan 18
10K30:46City of Stirling 10K1.0-1.210 Sep 17
10K31:54Simplyhealth Great Aberdeen 10K1.8-0.727 Aug 17
10K31:11Forres Highland Games 10K2.0-1.78 Jul 17
4K12:04Scottish North District Relay Championships2.10.214 Oct 17
9.6K36:04Scottish North District League6.01.825 Nov 17
3K8:44Pintos 3K Series2.0-0.816 Aug 17
3K8:37Pintos 3K Series1.8-1.128 Jun 17
10K31:53Roon the Toon 10K1.5-0.411 Jun 17
30008:45.35RAM Athletics League Division North0.60.76 Aug 17
10M51:39Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.42 Apr 17
3K8:44Pintos 3K Series1.20.031 May 17
10K31:55City of Aberdeen Baker Hughes 10K1.10.014 May 17
HM68:37Inverness Half Marathon0.6-0.712 Mar 17
15004:08.01Inverness Harrier Mini Meet Series1.4-1.37 Jul 17
10K31:31Benromach 10K0.50.27 May 17
10K31:49Jim Dingwall Round the Houses 10K1.2-0.29 Apr 17
5K15:03Self Transcendence 5K (Inc Scottish Championships)0.50.05 May 17
5K15:01Run Balmoral ConocoPhillips 5K0.10.322 Apr 17
5K14:51Armagh International Road Races0.1-0.418 Feb 17
9.6K35:05Scottish North District League6.0-0.121 Jan 17
10M52:28Lossiemouth Turkey Trot 101.2-0.611 Dec 16
10K36:30Scottish North District League5.8-0.111 Feb 17
10K36:24Scottish North District Championships6.0-0.43 Dec 16
8K27:35Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.37 Jan 17
HM68:09Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.52 Oct 16
10K32:05Brodie Castle 10K1.1-0.16 Nov 16
10K31:13Baxters Loch Ness 10K0.2-0.225 Sep 16
1000032:11.91Scottish Athletics League Division 21.7-0.727 Aug 16
4K11:55Scottish North District Relay Championships1.5-0.58 Oct 16
10K32:09City of Stirling 10K (Inc Scottish 10K Championships)0.80.211 Sep 16
3K8:54Pintos 3K Series1.6-0.124 Aug 16
500015:27.18Scottish Athletics National Senior Championships0.90.114 Aug 16
3K8:49Pintos 3K Series1.8-0.715 Jun 16
500015:27.05Scottish Athletics League Division 20.60.417 Jul 16
500015:13.74Scottish Athletics League Division 21.0-0.512 Jun 16
3K8:51Pintos 3K Series1.20.129 Jun 16
10M54:36Nairn 10 (Inc North District Championship)1.20.05 Jun 16
30009:15.92Grampian League Division North2.00.97 Aug 16
5K15:01Self Transcendence 5K (Inc Scottish Championships)0.1-0.66 May 16
10K32:21Moray Road Runners 10K1.2-0.827 Mar 16
10K32:32City of Aberdeen Baker Hughes 10K0.90.515 May 16
10M53:08Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.210 Apr 16
5K15:14Run Balmoral ConocoPhillips 5K0.4-0.723 Apr 16
10K32:32Benromach 10K0.60.87 May 16
10K33:50Buckie 10K1.60.517 Apr 16
12K43:54Scottish National Championships5.0-0.327 Feb 16
10K32:00Nairn 10K0.00.16 Mar 16
10M52:50Lossiemouth Turkey Trot 100.6-0.613 Dec 15
10K33:04Scottish North District Championships2.2-1.05 Dec 15
10.5K37:21Scottish North District League4.2-0.416 Jan 16
10K32:24Brodie Castle 10K1.6-1.11 Nov 15
8K28:17Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.19 Jan 16
4K12:41Scottish North District Relay Championships4.2-1.810 Oct 15
9.27K34:05Scottish North District League5.8-0.414 Nov 15
10K31:57Baxters Loch Ness 10K0.6-0.727 Sep 15
10K32:36City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.213 Sep 15
3K9:00Pintos 3K Series1.4-0.426 Aug 15
15004:07.19Petrofac Grampian Athletics League Division North0.8-1.32 Aug 15
10M53:50Nairn 100.6-0.57 Jun 15
10K32:43City of Aberdeen Baker Hughes 10K1.1-0.417 May 15
3K8:59Pintos 3K Series1.0-0.11 Jul 15
10K33:21Forres Highland Games 10K1.00.44 Jul 15
3K9:02Pintos 3K Series1.00.117 Jun 15
5K15:24Self Transcendence 5K (Inc Scottish Championships)0.6-1.629 Apr 15
500015:37.98Scottish North District Championships0.6-0.123 May 15
10K32:30Benromach 10K0.40.19 May 15
10K32:59Moray Road Runners 10K1.2-0.829 Mar 15
9.6K37:27Scottish North District League2.05.66 Feb 16
10K32:27Buckie 10K-0.60.419 Apr 15
10K33:47Nairn 10K1.20.11 Mar 15
10M53:54Moray Road Runners Turkey Trot 100.6-1.07 Dec 14
15004:12.56Petrofac Grampian Athletics League Division North0.4-0.112 Apr 15
5K15:52Nairn Turkey Trot 5K1.2-1.126 Dec 14
8K29:58Great Edinburgh XCountry (inc Scottish Inter-District)5.40.310 Jan 15
10K33:13Baxters Loch Ness 10K0.20.128 Sep 14
10K33:57Glen Moray 10K1.2-0.37 Sep 14
10K32:57City of Stirling 10K (Inc Scottish Championships)0.1-0.214 Sep 14
10K33:05Dyke 10K0.6-1.49 Aug 14
8002:03.09Petrofac Grampian Athletics League Final0.1-0.931 Aug 14
3K9:15Pintos 3K Series0.8-1.227 Aug 14
10K34:37Forres Highland Games 10K2.0-1.25 Jul 14
10M57:59Nairn 101.8-0.51 Jun 14
3K9:25Pintos 3K Series1.0-0.72 Jul 14
30009:24.7Petrofac Grampian Athletics League North Division1.0-0.88 Jun 14
10K34:22Benromach 10K0.60.010 May 14
3K9:38Pintos 3K Series1.00.118 Jun 14
12K44:09Scottish National Championships3.6-0.822 Feb 14
10K34:27Moray Road Runners 10K0.8-0.130 Mar 14
10K33:55Nairn 10K0.6-0.52 Mar 14
10M56:36Lossiemouth Turkey Trot 101.2-0.88 Dec 13
15004:26.2Petrofac Grampian Athletics League North Division0.60.811 May 14
30009:45.05Inverness Harriers Open Meeting0.61.013 Apr 14
3.5M21:12Califer Viewpoint Challenge1.04.37 Aug 14
10K35:02Dyke 10K1.4-0.122 Sep 13
3K9:25Pintos 3K Series1.0-3.421 Aug 13
10K35:11Moray 10K1.20.31 Sep 13
8002:05.69Inverness Harriers Open Meeting0.20.08 Sep 13
15004:22.64Inverness Harriers Open Meeting0.80.08 Sep 13
5M29:48Culbin Forest 50.80.016 May 12
4M25:05Roseisle Forest 44.20.030 May 12
4M24:18Quarrelwood 43.00.013 Jun 12
4M25:38Monaughty Forest 45.00.027 Jun 12
5K17:40Archiestown 5K1.40.015 Jul 12
10K36:51Moray 10K1.0-0.92 Sep 12
10K35:45Dyke 10K0.0-1.123 Sep 12
10M58:36Lossiemouth Turkey Trot 10 (Inc North District Champs)0.8-1.19 Dec 12
10K34:56Nairn 10K0.4-1.03 Mar 13
10K33:50Moray Road Runners 10K0.4-1.631 Mar 13
10K34:22Benromach 10K0.20.411 May 13

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