Hugo Fleming
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:56.20British Athletics League Division 20.41.06 Jul 19+
8001:59.15BUCS Championships1.90.44 May 19+
8001:57.47London Universites & Colleges Series1.00.825 May 19+
8002:00.5Southern Athletics League Division 2W1.01.717 Aug 19+
15004:13.12London Universites & Colleges Series2.01.825 May 19+
8001:58.7Southern Athletics League Division 2W0.02.213 Jul 19
8001:56.95Surrey County Championships0.01.711 May 19
8002:00.31London Universities & Colleges Series1.41.323 Mar 19
8002:01.72London Varsity Series2.01.113 Mar 19
8001:55.10BUCS Championships0.50.616 Feb 19
15004:10.49London Universities & Colleges Series1.61.823 Mar 19
8001:56.40BUCS Championships0.51.015 Feb 19
15004:15.0Southern Athletics League Division 2W0.83.313 Jul 19
8001:56.93South of England AA U20 / Senior Championships0.51.220 Jan 19
8002:02.24London Inter Club Challenge (inc. London Colleges League)0.42.820 Apr 19
15004:10.63Surrey County Championships0.23.312 May 19
8001:55.63London Universities & Colleges LUCA Championships0.50.81 Dec 18
15004:26.5Southern Athletics League Division 2W1.24.517 Aug 19
8001:55.18CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.128 Jul 18
8K29:24Start Fitness Surrey Men's League Division 24.3-2.19 Feb 19
10002:32.26Pärnu Rannastaadioni Kergejõustikuõhtu1.40.619 Aug 18
8001:57.76British Athletics League Division 11.30.64 Aug 18
8001:55.46Southern Athletics League Division 2W1.10.114 Jul 18
8001:54.69South of England AA U20 / Senior Championships1.00.09 Jun 18
12K43:41Surrey County Championships2.6-1.65 Jan 19
8001:56.06Oxford/Cambridge University v Penn/Cornell University Match0.80.630 Jun 18
8001:55.26British Athletics League Division 10.90.32 Jun 18
5.4M31:40Start Fitness Surrey Men's League Division 24.0-2.310 Nov 18
8001:56.06South of England AA U20 / Senior Championships1.00.49 Jun 18
6M35:49Reigate Holly Run Open3.8-1.716 Dec 18
8001:54.41BUCS Championships0.90.06 May 18
8001:54.08BMC Grand Prix0.30.526 May 18
8001:54.71BUCS Championships0.90.15 May 18
8001:55.88London Varsity Series2.0-0.714 Mar 18
8001:54.66Surrey County Championships0.10.912 May 18
8001:53.44Watford Open Graded Meeting0.10.518 Apr 18
8.3K30:31Start Fitness Surrey Men's League Division 22.9-0.813 Oct 18
8001:58.81London Inter Club Challenge inc. London Colleges League0.22.028 Apr 18
8001:56.97BMC Lee Valley Open0.51.27 Feb 18
8002:01.13Surrey County Championships0.12.812 May 18
8001:58.46BUCS Championships0.51.617 Feb 18
8001:56.78South of England AA U20 / Senior Championships0.51.114 Jan 18
8001:59.24BUCS Championships0.51.816 Feb 18
8001:57.16London Universities & Colleges Championships0.51.225 Nov 17
8001:54.31CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.429 Jul 17
parkrun16:53Bushy Park parkrun # 7132.80.025 Dec 17
8001:52.82BMC Gold Standard Races0.40.012 Jul 17
8001:52.42BMC Grand Prix0.20.124 Jun 17
8001:53.61England Athletics U20 / U23 Championships0.70.017 Jun 17
8001:58.3Sweatshop Southern Athletics League Division 2W0.91.219 Aug 17
8001:55.06BMC Grand Prix0.30.88 Jul 17
8001:54.38BUCS Championships1.0-0.130 Apr 17
8002:04.79London Universities & Colleges Championships0.53.525 Nov 17
8001:57.25British Athletics League Division 21.10.73 Jun 17
8001:56.2Sweatshop Southern Athletics League Division 2W0.50.921 May 17
8001:57.82Oxford University v Cambridge University Inter Varsity Meeting1.40.514 May 17
8001:53.60Penn/Cornell University v Oxford/Cambridge University0.60.115 Apr 17
8001:56.30Harvard/Yale University v Oxford/Cambridge University1.40.18 Apr 17
8001:57.61BUCS Championships1.00.929 Apr 17
5M29:05Start Fitness Surrey Men's League Division 3/42.80.011 Nov 17
8001:54.79BUCS Championships0.50.518 Feb 17
7.5K28:57Start Fitness Surrey Men's League Division 3/45.10.014 Oct 17
8001:57.41BUCS Championships0.51.317 Feb 17
8001:51.37BMC Gold Standard Races0.3-0.524 Aug 16
7.9K32:50BUCS Championships4.13.13 Feb 18
8001:52.44BMC Grand Prix0.5-0.320 Aug 16
15004:29.9Sweatshop Southern Athletics League Division 2W0.55.719 Aug 17
8001:52.87BMC Grand Prix0.4-0.123 Jul 16
8001:53.66BMC Grand Prix0.50.09 Jul 16
8001:54.11Watford Open Graded Meeting0.20.513 Jul 16
8001:54.86South of England AA U20 / Senior Championships0.80.111 Jun 16
8001:53.17Oxford University v Cambridge University Inter Varsity Meeting0.40.07 May 16
8001:55.73BUCS Championships1.00.130 Apr 16
8001:55.95BUCS Championships1.00.21 May 16
8001:57.8Sweatshop Southern Athletics League Division 10.61.218 Jun 16
8001:57.2Sweatshop Southern Athletics League Division 10.41.221 May 16
15004:10.0Sweatshop Southern Athletics League Division 11.31.918 Jun 16
8001:55.34BUCS Championships0.50.520 Feb 16
8001:55.2BMC Lee Valley Open0.50.53 Feb 16
15004:16.54London Inter-Club Challenge0.63.530 Jul 16
8001:57.03BUCS Championships0.51.019 Feb 16
6M37:24Oxford University Cuppers2.61.323 Oct 16
8001:58.54South of England AA U20 / Senior Championships0.51.517 Jan 16
15004:28.9Sweatshop Southern Athletics League Division 11.84.121 May 16
8001:55.30Southern Counties Senior Inter County Match0.80.212 Jul 15
8001:55.4South of England AA U20 / Senior Championships1.00.014 Jun 15
8001:56.8Sweatshop Southern Athletics League Division 10.80.74 Jul 15
8001:54.88BMC Gold Standard Races0.20.715 Jul 15
8001:55.78BMC Grand Prix0.30.927 Jun 15
8001:56.54South of England AA U20 / Senior Championships1.00.413 Jun 15
8001:56.27Oxford/Cambridge University v Harvard/Yale University Match0.40.929 Jun 15
8001:55.98BMC Grand Prix0.30.918 Jul 15
8001:56.45BMC Regional Races0.31.18 Jul 15
5M31:372XU Surrey Men's League Division 25.2-0.313 Feb 16
8001:55.93BUCS Championships1.00.23 May 15
8001:57.79South of England AA U20 / Senior Championships1.00.813 Jun 15
8001:54.86BMC Grand Prix0.00.930 May 15
8001:56.01Oxford University v Cambridge University Inter Varsity Meeting0.80.416 May 15
8001:56.01Surrey County Championships0.01.223 May 15
8001:59.63BUCS Championships1.01.32 May 15
8001:59.12Sweatshop Southern Athletics League Division 10.81.325 Apr 15
15004:09.81Sweatshop Southern Athletics League Division 10.82.420 Jun 15
9.51K36:59Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.27 Nov 15
15004:12.5Sweatshop Southern Athletics League Division 10.82.84 Jul 15
8001:57.25BUCS Championships0.51.121 Feb 15
8001:58.67BUCS Championships0.51.520 Feb 15
8001:57.89London Senior / U20 Indoor Games0.51.31 Feb 15
15004:11.97Kinnaird & Sward Trophies0.62.918 Apr 15
15004:21.02Sweatshop Southern Athletics League Division 10.84.025 Apr 15
8001:51.91England Athletics U20 / U23 Championships0.8-1.222 Jun 14
12K53:58Surrey County Championships6.03.610 Jan 16
8001:54.32Sweatshop Southern Athletics League Division 10.70.02 Aug 14
8001:53.07BMC Regional Races0.30.023 Jul 14
8001:52.51BMC Grand Prix0.4-0.219 Jul 14
8001:54.26England Athletics U20 / U23 Championships0.8-0.521 Jun 14
8001:54.79England Athletics U20 / U23 Championships0.8-0.321 Jun 14
8002:01.5Oxford v Cambridge Freshers Varsity Match0.62.22 Nov 14
8001:54.29South of England AA U20 / Senior Championships0.7-0.415 Jun 14
15004:04.6UK Youth Development U17/U20 League Division Southern North 21.90.529 Jun 14
15004:02.78South of England AA U15 / U20 Inter County Championships1.11.13 Aug 14
8001:53.5BMC PB Classic0.10.07 Jun 14
8001:55.4Rosenheim League West Division0.60.14 Jun 14
8001:54.68Surrey County Championships0.20.325 May 14
15004:13.9Oxford v Cambridge Freshers Varsity Match0.63.22 Nov 14
15004:03.1UK Youth Development U17/U20 League Division Southern North 21.40.41 Jun 14
8001:54.7Sweatshop Southern Athletics League Division 10.40.117 May 14
8001:53.43BMC PB Classic0.00.15 May 14
8001:58.66South of England AA U20 / Senior Championships0.70.914 Jun 14
8001:55.8UK Youth Development U17/U20 League Division Southern North 20.30.527 Apr 14
15004:00.1Sweatshop Southern Athletics League Division 10.80.617 May 14
15004:00.90Surrey County Championships0.31.224 May 14
8001:58.10Surrey County Championships0.21.325 May 14
15004:11.91Sweatshop Southern Athletics League Division 10.82.72 Aug 14
15003:58.98Watford Open Graded Meeting0.40.87 May 14
8001:56.39Watford Open Graded Meeting0.10.923 Apr 14
15004:09.1Sweatshop Southern Athletics League Division 10.82.312 Jul 14
5M32:522XU Surrey Men's League Division 25.60.97 Feb 15
8001:56.6Rosenheim League West Division0.01.030 Apr 14
15004:04.1Rosenheim League West Division0.61.414 May 14
8001:56.13England Athletics U15 / U17 / U20 Championships0.50.41 Mar 14
8002:03.4Rosenheim League West Division0.62.816 Jul 14
15004:04.10Crawley Pre-Season Open Meeting0.81.229 Mar 14
Mile4:27.9Havant AC Club Championships & Open Meeting0.81.712 Apr 14
8002:00.13South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.612 Jan 14
8001:56.77CAU Inter-County Championships0.80.324 Aug 13
parkrun16:52Bushy Park parkrun # 5090.6-1.815 Mar 14
8001:58.50Rosenheim League Final0.61.014 Aug 13
8001:53.92BMC PB Classic0.00.26 May 13
5.7M35:212XU Surrey Men's League Division 12.9-0.38 Feb 14
Mile4:27.97Hercules Wimbledon Young Athletes' Open0.81.77 Apr 13
8001:56.52South of England AA Championships day 1 inc. Pentathlon Championships0.50.513 Jan 13
15004:12.28Crawley AC Easter Sunday Open0.82.431 Mar 13
parkrun20:16Bushy Park parkrun # 2871.50.016 Jan 10
15004:26.00Bracknell Young Athletes' Open0.83.427 Mar 10
8002:01.2Bracknell Young Athletes' Open0.80.727 Mar 10
8002:02.51Watford Graded Open1.10.87 Apr 10
8002:01.11Watford Graded Open1.10.421 Apr 10
3M17:07Virgin London Mini Marathon1.8-6.325 Apr 10
8002:01.71Surrey County Championships1.00.78 May 10
8002:05.04Surrey County Championships1.01.78 May 10
8001:58.41Watford Graded Open0.50.219 May 10
8001:57.44BMC PB Classic0.30.122 May 10
8002:01.91Southern Counties U15/U17 Championships1.10.629 May 10
8001:59.41Southern Counties U15/U17 Championships1.1-0.129 May 10
8001:57.57Southern Counties U15/U17 Championships1.1-0.630 May 10
8001:59.9Southern Men's League Division 20.80.45 Jun 10
8002:01.61Middlesex Schools Championships0.80.98 Jun 10
8001:56.00BMC Nike Grand Prix0.3-0.712 Jun 10
8001:57.85Watford Graded Open0.9-0.416 Jun 10
8001:57.3BMC Regional Races0.7-0.323 Jun 10
8002:03.94Woking Evening Open0.32.04 Aug 10
8001:59.7Southern U17 Inter County Match0.60.58 Aug 10
8002:02.85Aviva England Athletics U15/U17 Championships1.01.022 Aug 10
15004:22.26Woking Young Athletes' Open1.22.55 Sep 10
parkrun20:13Bushy Park parkrun # 3363.8-3.925 Dec 10
8001:57.69SEAA Championships (inc U15/U17 Pentathlon)0.50.09 Jan 11
15004:15.00South of England AA Championships0.52.216 Jan 11
8001:57.91England Athletics U15 / U17 / U20 Championships0.50.126 Feb 11
8001:55.28England Athletics U15 / U17 / U20 Championships0.5-0.727 Feb 11
Mile4:31.1Hercules Wimbledon Young Athletes' Open0.81.53 Apr 11
8001:59.36BMC Regional Races0.40.822 Jun 11
8001:56.03English Schools' Championships0.20.01 Jul 11
8001:57.2English Schools' Championships0.20.41 Jul 11
8001:54.92English Schools' Championships0.2-0.32 Jul 11
15004:06.0Southern Athletics League Division 10.80.99 Jul 11
8001:53.12BMC Gold Standard Races0.3-0.813 Jul 11
8001:54.36Southern Senior Inter-Counties0.8-0.417 Jul 11
8001:54.16BMC Regional Races0.20.120 Jul 11
8001:53.6BMC Regional Races0.3-0.217 Aug 11
8001:55.49England Athletics U15/U17 Championships0.60.120 Aug 11
8001:55.49England Athletics U15/U17 Championships0.60.121 Aug 11
15004:19.16Watford Open0.53.624 Aug 11
15004:05.36BMC Regional Races0.31.930 Aug 11
parkrun18:31Bushy Park parkrun # 3921.6-5.27 Jan 12
15004:05.09SEAA Championships Day 2 & 30.51.622 Jan 12
parkrun17:25Bushy Park parkrun # 3961.4-3.84 Feb 12
8001:56.52England U15/U17/U20 Championships0.50.525 Feb 12
8001:55.52England U15/U17/U20 Championships0.50.226 Feb 12
15004:11.30Surrey County Championships0.32.712 May 12
8001:55.85Surrey County Championships0.00.813 May 12
8001:59.5Rosenheim League West Division0.01.916 May 12
8001:57.62SEAA Inter-County U15/U20 Championships0.70.626 May 12
parkrun17:57Bushy Park parkrun # 4131.4-0.22 Jun 12
8001:59.2Southern Athletics League Division 10.81.09 Jun 12
15004:25.1Southern Athletics League Division 10.84.29 Jun 12
8001:53.76BMC PB Classic0.00.230 Jun 12
8001:54.88BMC Grand Prix0.10.47 Jul 12
8001:54.52BMC Gold Standard Races0.40.011 Jul 12
8001:56.0Southern Athletics League Division 10.80.114 Jul 12
15004:10.3Southern Athletics League Division 10.82.114 Jul 12
8001:55.49BMC Grand Prix0.20.521 Jul 12
Mile4:45.38BMC Gold Standard Races (inc Oxford Festival of Miles)1.03.828 Jul 12
8001:55.13BMC Gold Standard Races0.60.022 Aug 12
8001:55.61BMC Grand Prix Final0.8-0.125 Aug 12
15004:03.68BMC Regional Races0.61.328 Aug 12
8001:55.0Southern Athletics League Division 10.60.01 Sep 12
15004:10.6Southern Athletics League Division 10.82.11 Sep 12
8001:58.78South of England AA Championships day 1 inc. Pentathlon Championships0.51.213 Jan 13
5.994K22:45Southern Men's 6-Stage Relays1.81.122 Sep 13

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