Hugo Fleming
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:00.23BUCS Indoor Championships0.51.514 Feb 20+1
8002:00.84South of England AA U20 / Senior Championships0.51.72 Feb 20+2
8001:58.08London Universities & Colleges Championships0.50.924 Nov 19+3
5M34:53OpenTrack Surrey Men's League Division 27.50.014 Nov 21+4
8002:00.5Southern Athletics League Division 2W1.01.117 Aug 19+5
8001:56.20British Athletics League Division 20.40.66 Jul 19
8001:57.47London Universites & Colleges Series0.80.725 May 19
8001:58.7Southern Athletics League Division 2W0.41.213 Jul 19
8K33:20OpenTrack Surrey Men's League Division 23.40.015 Jan 22
8001:59.15BUCS Championships1.30.74 May 19
5M29:51Sport Systems Surrey Men's League Division 3/43.6-1.09 Nov 19
8002:00.31London Universities & Colleges Series2.00.323 Mar 19
8K35:59OpenTrack Surrey Men's League Division 25.90.019 Feb 22
15004:13.12London Universites & Colleges Series2.01.525 May 19
8001:56.95Surrey County Championships0.21.211 May 19
8001:55.10BUCS Indoor Championships0.50.316 Feb 19
15004:15.0Southern Athletics League Division 2W1.42.113 Jul 19
5.2M31:26Sport Systems Surrey Men's League Division 3/43.7-0.712 Oct 19
15004:26.5Southern Athletics League Division 2W1.83.317 Aug 19
8002:01.72London Varsity Series2.00.813 Mar 19
15004:10.49London Universities & Colleges Series1.61.523 Mar 19
8001:56.40BUCS Indoor Championships0.50.715 Feb 19
8001:56.93South of England AA U20 / Senior Championships0.50.820 Jan 19
8002:02.24London Inter Club Challenge (inc. London Colleges League)0.42.520 Apr 19
15004:10.63Surrey County Championships0.22.912 May 19
8001:55.63London Universities & Colleges LUCA Championships0.50.51 Dec 18
8K29:24Start Fitness Surrey Men's League Division 24.6-2.49 Feb 19
10002:32.26Pärnu Rannastaadioni Kergejõustikuõhtu1.60.419 Aug 18
8001:55.18CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.128 Jul 18
8001:55.46Southern Athletics League Division 2W1.20.014 Jul 18
8001:57.76British Athletics League Division 11.30.64 Aug 18
6M35:49Reigate Holly Run Open4.0-1.916 Dec 18
12K43:41Surrey County Championships2.7-1.75 Jan 19
8001:55.26British Athletics League Division 10.90.32 Jun 18
8001:56.06Oxford/Cambridge University v Penn/Cornell University Match0.60.830 Jun 18
5.4M31:40Start Fitness Surrey Men's League Division 24.0-2.310 Nov 18
8001:54.69South of England AA U20 / Senior Championships0.60.49 Jun 18
8001:54.08BMC Grand Prix0.30.526 May 18
8001:54.41BUCS Championships0.70.26 May 18
8001:54.71BUCS Championships0.70.35 May 18
8001:56.06South of England AA U20 / Senior Championships0.60.89 Jun 18
8001:53.44Watford Open Graded Meeting0.10.518 Apr 18
8001:54.66Surrey County Championships0.10.912 May 18
8001:55.88London Varsity Series1.20.114 Mar 18
8001:58.81London Inter Club Challenge inc. London Colleges League0.71.528 Apr 18
8.3K30:31Start Fitness Surrey Men's League Division 22.9-0.813 Oct 18
8001:58.46BUCS Indoor Championships0.51.617 Feb 18
8001:56.97BMC Lee Valley Open0.51.27 Feb 18
8002:01.13Surrey County Championships0.12.812 May 18
8001:59.24BUCS Indoor Championships0.51.816 Feb 18
8001:56.78South of England AA U20 / Senior Championships0.51.114 Jan 18
8001:57.16London Universities & Colleges Championships0.51.225 Nov 17
8001:54.31CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.329 Jul 17
8001:58.3Sweatshop Southern Athletics League Division 2W1.40.719 Aug 17
8001:53.61England Athletics U20 / U23 Championships0.70.017 Jun 17
8001:52.82BMC Gold Standard Races0.40.012 Jul 17
8001:52.42BMC Grand Prix0.20.124 Jun 17
parkrun16:53Bushy Park parkrun # 7132.30.025 Dec 17
8001:55.06BMC Grand Prix0.30.88 Jul 17
8002:04.79London Universities & Colleges Championships0.53.525 Nov 17
8001:56.2Sweatshop Southern Athletics League Division 2W0.80.621 May 17
8001:57.25British Athletics League Division 21.10.73 Jun 17
8001:54.38BUCS Championships0.50.430 Apr 17
8001:57.82Oxford University v Cambridge University Inter Varsity Meeting1.40.514 May 17
8001:53.60Penn/Cornell University v Oxford/Cambridge University0.60.115 Apr 17
8001:56.30Harvard/Yale University v Oxford/Cambridge University1.20.38 Apr 17
5M29:05Start Fitness Surrey Men's League Division 3/42.80.011 Nov 17
8001:57.61BUCS Championships0.51.429 Apr 17
8001:54.79BUCS Indoor Championships0.50.518 Feb 17
8001:57.41BUCS Indoor Championships0.51.317 Feb 17
7.5K28:57Start Fitness Surrey Men's League Division 3/45.10.014 Oct 17
7.9K32:50BUCS Cross Country Championships4.42.83 Feb 18
8001:51.37BMC Gold Standard Races0.3-0.624 Aug 16
8001:52.44BMC Grand Prix0.5-0.620 Aug 16
15004:29.9Sweatshop Southern Athletics League Division 2W0.35.919 Aug 17
8001:52.87BMC Grand Prix0.4-0.523 Jul 16
8001:53.66BMC Grand Prix0.5-0.29 Jul 16
8001:54.11Watford Open Graded Meeting0.20.313 Jul 16
8001:54.86South of England AA U20 / Senior Championships0.80.111 Jun 16
8001:53.17Oxford University v Cambridge University Inter Varsity Meeting0.40.07 May 16
8001:55.73BUCS Championships1.00.130 Apr 16
8001:57.8Sweatshop Southern Athletics League Division 10.61.218 Jun 16
8001:55.95BUCS Championships1.00.21 May 16
8001:57.2Sweatshop Southern Athletics League Division 10.41.221 May 16
15004:10.0Sweatshop Southern Athletics League Division 11.41.818 Jun 16
8001:55.34BUCS Indoor Championships0.50.520 Feb 16
8001:55.2BMC Lee Valley Open0.50.53 Feb 16
8001:57.03BUCS Indoor Championships0.51.019 Feb 16
15004:16.54London Inter-Club Challenge0.63.230 Jul 16
8001:58.54South of England AA U20 / Senior Championships0.51.517 Jan 16
6M37:24Oxford University Cuppers2.60.023 Oct 16
15004:28.9Sweatshop Southern Athletics League Division 11.84.121 May 16
8001:55.30Southern Counties Senior Inter County Match0.80.212 Jul 15
8001:55.98BMC Grand Prix0.30.918 Jul 15
8001:55.4South of England AA U20 / Senior Championships1.00.014 Jun 15
8001:56.8Sweatshop Southern Athletics League Division 10.80.74 Jul 15
8001:54.88BMC Gold Standard Races0.20.715 Jul 15
8001:55.78BMC Grand Prix0.30.927 Jun 15
8001:56.54South of England AA U20 / Senior Championships1.00.413 Jun 15
8001:56.27Oxford/Cambridge University v Harvard/Yale University Match0.40.929 Jun 15
8001:56.01Oxford University v Cambridge University Inter Varsity Meeting0.80.416 May 15
8001:56.45BMC Regional Races0.31.18 Jul 15
5M31:372XU Surrey Men's League Division 25.2-0.313 Feb 16
8001:55.93BUCS Championships1.00.23 May 15
8001:57.79South of England AA U20 / Senior Championships1.00.813 Jun 15
8001:54.86BMC Grand Prix0.00.930 May 15
8001:56.01Surrey County Championships0.01.223 May 15
8001:59.63BUCS Championships1.01.32 May 15
8001:59.12Sweatshop Southern Athletics League Division 10.81.325 Apr 15
15004:09.81Sweatshop Southern Athletics League Division 10.82.420 Jun 15
9.51K36:59Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.27 Nov 15
15004:12.5Sweatshop Southern Athletics League Division 10.82.84 Jul 15
8001:57.25BUCS Indoor Championships0.51.121 Feb 15
8001:58.67BUCS Indoor Championships0.51.520 Feb 15
8001:57.89London Senior / U20 Indoor Games0.51.31 Feb 15
15004:11.97Kinnaird & Sward Trophies0.62.918 Apr 15
15004:21.02Sweatshop Southern Athletics League Division 10.84.025 Apr 15
8001:51.91England Athletics U20 / U23 Championships0.8-1.322 Jun 14
8001:52.51BMC Grand Prix0.4-0.219 Jul 14
12K53:58Surrey County Championships6.13.510 Jan 16
8001:54.32Sweatshop Southern Athletics League Division 10.70.02 Aug 14
8001:53.07BMC Regional Races0.30.023 Jul 14
8001:54.26England Athletics U20 / U23 Championships0.8-0.621 Jun 14
8001:54.79England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8002:01.5Oxford v Cambridge Freshers Varsity Match0.62.22 Nov 14
8001:54.29South of England AA U20 / Senior Championships0.7-0.415 Jun 14
15004:04.6UK Youth Development U17/U20 League Division Southern North 21.90.529 Jun 14
15004:02.78South of England AA U15 / U20 Inter County Championships1.11.13 Aug 14
8001:53.5BMC PB Classic0.1-0.17 Jun 14
8001:54.7Sweatshop Southern Athletics League Division 10.40.017 May 14
8001:55.4Rosenheim League West Division0.60.04 Jun 14
8001:54.68Surrey County Championships0.20.225 May 14
15004:13.9Oxford v Cambridge Freshers Varsity Match0.63.22 Nov 14
15004:03.1UK Youth Development U17/U20 League Division Southern North 21.40.31 Jun 14
8001:53.43BMC PB Classic0.0-0.15 May 14
15004:00.1Sweatshop Southern Athletics League Division 10.80.517 May 14
8001:58.66South of England AA U20 / Senior Championships0.70.914 Jun 14
8001:55.8UK Youth Development U17/U20 League Division Southern North 20.30.327 Apr 14
15004:00.90Surrey County Championships0.31.124 May 14
8001:58.10Surrey County Championships0.21.225 May 14
15004:11.91Sweatshop Southern Athletics League Division 10.82.72 Aug 14
15003:58.98Watford Open Graded Meeting0.40.87 May 14
8001:56.39Watford Open Graded Meeting0.10.723 Apr 14
15004:09.1Sweatshop Southern Athletics League Division 10.82.312 Jul 14
8002:03.4Rosenheim League West Division0.62.816 Jul 14
5M32:522XU Surrey Men's League Division 25.60.97 Feb 15
8001:56.6Rosenheim League West Division0.00.830 Apr 14
15004:04.1Rosenheim League West Division0.61.314 May 14
8001:56.13England Athletics U15 / U17 / U20 Championships0.50.21 Mar 14
15004:04.10Crawley Pre-Season Open Meeting0.81.029 Mar 14
Mile4:27.9Havant AC Club Championships & Open Meeting0.81.512 Apr 14
8002:00.13South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.412 Jan 14
8001:56.77CAU Inter-County Championships0.80.124 Aug 13
parkrun16:52Bushy Park parkrun # 5090.6-3.015 Mar 14
8001:58.50Rosenheim League Final0.60.914 Aug 13
8001:53.92BMC PB Classic0.00.26 May 13
5.7M35:212XU Surrey Men's League Division 12.9-1.58 Feb 14
Mile4:27.97Hercules Wimbledon Young Athletes' Open0.81.77 Apr 13
8001:56.52South of England AA Championships day 1 inc. Pentathlon Championships0.50.513 Jan 13
15004:12.28Crawley AC Easter Sunday Open0.82.431 Mar 13
8001:58.78South of England AA Championships day 1 inc. Pentathlon Championships0.51.213 Jan 13
8001:55.61BMC Grand Prix Final0.8-0.125 Aug 12
8001:55.0Southern Athletics League Division 10.60.01 Sep 12
8001:55.13BMC Gold Standard Races0.60.022 Aug 12
5.994K22:45Southern Men's 6-Stage Relays1.81.122 Sep 13
8001:55.49BMC Grand Prix0.20.521 Jul 12
8001:54.52BMC Gold Standard Races0.40.011 Jul 12
8001:56.0Southern Athletics League Division 10.80.114 Jul 12
8001:53.76BMC PB Classic0.00.230 Jun 12
15004:03.68BMC Regional Races0.61.328 Aug 12
8001:54.88BMC Grand Prix0.10.47 Jul 12
15004:10.6Southern Athletics League Division 10.82.11 Sep 12
8001:57.62SEAA Inter-County U15/U20 Championships0.70.626 May 12
8001:59.2Southern Athletics League Division 10.81.09 Jun 12
8001:55.85Surrey County Championships0.00.813 May 12
parkrun20:16Bushy Park parkrun # 2871.53.016 Jan 10
8002:01.2Bracknell Young Athletes' Open0.80.727 Mar 10
15004:26.00Bracknell Young Athletes' Open0.83.427 Mar 10
8002:02.51Watford Graded Open1.10.87 Apr 10
8002:01.11Watford Graded Open1.10.421 Apr 10
3M17:07Virgin London Mini Marathon1.8-6.325 Apr 10
8002:01.71Surrey County Championships1.00.78 May 10
8002:05.04Surrey County Championships1.01.78 May 10
8001:58.41Watford Graded Open0.50.219 May 10
8001:57.44BMC PB Classic0.30.122 May 10
8001:59.41Southern Counties U15/U17 Championships1.1-0.129 May 10
8002:01.91Southern Counties U15/U17 Championships1.10.629 May 10
8001:57.57Southern Counties U15/U17 Championships1.1-0.630 May 10
8001:59.9Southern Men's League Division 20.80.45 Jun 10
8002:01.61Middlesex Schools Championships0.80.98 Jun 10
8001:56.00BMC Nike Grand Prix0.3-0.712 Jun 10
8001:57.85Watford Graded Open0.9-0.416 Jun 10
8001:57.3BMC Regional Races0.7-0.323 Jun 10
8002:03.94Woking Evening Open0.32.04 Aug 10
8001:59.7Southern U17 Inter County Match0.60.58 Aug 10
8002:02.85Aviva England Athletics U15/U17 Championships1.01.022 Aug 10
15004:22.26Woking Young Athletes' Open1.22.55 Sep 10
parkrun20:13Bushy Park parkrun # 3363.80.625 Dec 10
8001:57.69SEAA Championships (inc U15/U17 Pentathlon)0.50.09 Jan 11
15004:15.00South of England AA Championships0.52.216 Jan 11
8001:57.91England Athletics U15 / U17 / U20 Championships0.50.126 Feb 11
8001:55.28England Athletics U15 / U17 / U20 Championships0.5-0.727 Feb 11
Mile4:31.1Hercules Wimbledon Young Athletes' Open0.81.53 Apr 11
8001:59.36BMC Regional Races0.40.822 Jun 11
8001:57.2ESAA English Schools' Championships0.20.41 Jul 11
8001:56.03ESAA English Schools' Championships0.20.01 Jul 11
8001:54.92ESAA English Schools' Championships0.2-0.32 Jul 11
15004:06.0Southern Athletics League Division 10.80.99 Jul 11
8001:53.12BMC Gold Standard Races0.3-0.813 Jul 11
8001:54.36Southern Senior Inter-Counties0.8-0.417 Jul 11
8001:54.16BMC Regional Races0.20.120 Jul 11
8001:53.6BMC Regional Races0.3-0.217 Aug 11
8001:55.49England Athletics U15/U17 Championships0.60.120 Aug 11
8001:55.49England Athletics U15/U17 Championships0.60.121 Aug 11
15004:19.16Watford Open0.53.624 Aug 11
15004:05.36BMC Regional Races0.31.930 Aug 11
parkrun18:31Bushy Park parkrun # 3921.6-0.87 Jan 12
15004:05.09SEAA Championships Day 2 & 30.51.622 Jan 12
parkrun17:25Bushy Park parkrun # 3961.4-3.04 Feb 12
8001:56.52England U15/U17/U20 Championships0.50.525 Feb 12
8001:55.52England U15/U17/U20 Championships0.50.226 Feb 12
15004:11.30Surrey County Championships0.32.712 May 12
8001:59.5Rosenheim League West Division0.01.916 May 12
parkrun17:57Bushy Park parkrun # 4131.4-0.22 Jun 12
15004:25.1Southern Athletics League Division 10.84.29 Jun 12
15004:10.3Southern Athletics League Division 10.82.114 Jul 12
Mile4:45.38BMC Gold Standard Races (inc Oxford Festival of Miles)1.03.828 Jul 12

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