10K | 30:43 | Vitality London 10,000 | 0.9 | 0.9 | 27 May 19 | +1 |
3000 | 8:22.13 | British Athletics League Division Premiership | 1.3 | 0.4 | 9 Jun 19 | +2 |
5K | 14:44 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.6 | 31 May 19 | +3 |
5.38M | 26:13 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 6 Apr 19 | +4 |
5000 | 14:32.44 | BMC Grand Prix | 0.5 | 0.8 | 15 Jun 19 | +5 |
7.664K | 23:33 | Southern Men's 12-Stage Relays | 1.9 | 0.4 | 24 Mar 19 | |
parkrun | 15:23 | Hampstead Heath parkrun # 385 | 3.4 | -0.2 | 29 Sep 18 | |
parkrun | 15:45 | Aldenham parkrun # 161 | 3.8 | 0.3 | 21 Jul 18 | |
8K | 28:09 | Start Fitness Metropolitan League | 3.6 | 3.6 | 12 Jan 19 | |
10K | 31:19 | British 10K | 1.4 | 1.1 | 15 Jul 18 | |
8K | 28:31 | Start Fitness Metropolitan League | 8.4 | -0.7 | 10 Feb 18 | |
8K | 26:01 | Start Fitness Metropolitan League | 4.2 | 0.1 | 13 Jan 18 | |
8K | 23:21 | Start Fitness Metropolitan League | 0.4 | 0.1 | 2 Dec 17 | |
7.8K | 23:43 | Start Fitness Metropolitan League | 2.3 | -0.4 | 11 Nov 17 | |
5000 | 13:59.94 | NACHT van de Atletiek | 0.2 | -0.3 | 22 Jul 17 | |
5000 | 14:02.46 | BMC Grand Prix | 0.5 | -0.5 | 24 Jun 17 | |
5000 | 14:03.20 | BMC Gold Standard Races | 0.6 | -1.4 | 14 Jun 17 | |
3000 | 8:16.10 | Watford Open Graded Meeting | 0.7 | 0.6 | 26 Jul 17 | |
3000 | 8:14.76 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.1 | 15 Jul 17 | |
5000 | 14:36.27 | British Championships | 1.0 | 0.3 | 1 Jul 17 | |
5000 | 14:30.16 | British Athletics League Division Premiership | 1.0 | -0.7 | 3 Jun 17 | |
10K | 30:48 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
10K | 30:28 | Great Birmingham 10K | 1.1 | -0.5 | 30 Apr 17 | |
15K | 48:42 | South of England AA Championships | 3.8 | -1.7 | 28 Jan 17 | |
1M | 4:11 | Vitality Westminster Mile | 0.9 | -0.8 | 28 May 17 | |
1500 | 3:52.37 | BMC Gold Standard Races | 0.2 | 1.0 | 12 Jul 17 | |
8K | 25:09 | Start Fitness Metropolitan League | 3.8 | -1.6 | 14 Jan 17 | |
8K | 26:29 | Start Fitness Metropolitan League | 5.0 | -1.0 | 11 Feb 17 | |
12K | 37:29 | Middlesex County Championships | 1.9 | -0.7 | 7 Jan 17 | |
8K | 24:17 | Start Fitness Metropolitan League | 2.9 | -2.0 | 15 Oct 16 | |
8K | 25:42 | Start Fitness Metropolitan League | 3.5 | -0.6 | 12 Nov 16 | |
parkrun | 15:47 | Hampstead Heath parkrun # 286 | 3.6 | -0.3 | 22 Oct 16 | |
10K | 29:55 | Great Manchester Run 10K | 1.0 | -1.4 | 22 May 16 | |
4M | 18:59 | Southern Men's 12-Stage Relays | 0.8 | -0.8 | 20 Mar 16 | |
9.8K | 30:49 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.8 | 28 Nov 15 | |
8.087K | 23:53 | SPAR European Cross Country Championships | 1.0 | -1.4 | 13 Dec 15 | |
8K | 26:26 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.6 | 9 Jan 16 | |
8K | 24:36 | Start Fitness Metropolitan League | 2.8 | -1.8 | 10 Oct 15 | |
5M | 23:47 | North of Thames Championships & Liddiard Trophy | 0.3 | -0.7 | 24 Oct 15 | |
8K | 29:14 | Start Fitness Metropolitan League | 6.0 | 1.3 | 16 Jan 16 | |
5.994K | 18:45 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
7.664K | 23:19 | Southern Men's 12 Stage Relays | 2.2 | -1.5 | 29 Mar 15 | |
12K | 41:20 | ECCA Saucony English National Championships | 5.2 | -1.0 | 21 Feb 15 | |
1500 | 3:51.28 | Watford Open Graded Meeting | 0.2 | -0.4 | 3 Jun 15 | |
3000 | 8:26.53 | British Athletics League Division Premiership | 1.0 | -0.3 | 9 May 15 | |
5000 | 14:44.22 | BUCS Championships | 0.6 | -0.2 | 2 May 15 | |
1500 | 3:59.12 | British Athletics League Division Premiership | 0.8 | 0.3 | 6 Jun 15 | |
parkrun | 15:36 | Hampstead Heath parkrun # 190 | 3.5 | -1.1 | 13 Dec 14 | |
5000 | 15:26.68 | BUCS Championships | 0.6 | 1.5 | 4 May 15 | |
parkrun | 15:32 | Hampstead Heath parkrun # 187 | 2.0 | 0.3 | 22 Nov 14 | |
8K | 30:54 | London Colleges League | 2.0 | 7.5 | 18 Nov 15 | |
15K | 49:47 | Southern Championships | 5.4 | 0.0 | 25 Jan 14 | |
11K | 33:54 | CAU Inter County Championships | 2.6 | 0.0 | 8 Mar 14 | |
12K | 36:31 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
5M | 24:50 | Ickenham 5 | 1.6 | -0.5 | 8 Jun 14 | |
5000 | 14:33.01 | European Clubs Seniors Group A | 0.6 | 0.0 | 24 May 14 | |
11.1K | 33:51 | BUCS Cross Country Championships | 1.3 | 0.0 | 1 Feb 14 | |
5M | 24:25 | ATW Metropolitan League | 3.1 | 0.0 | 19 Oct 13 | |
9.8K | 29:11 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.0 | 23 Nov 13 | |
8K | 24:41 | European Cross Country Championships | 2.6 | 0.0 | 8 Dec 13 | |
6.07K | 17:51 | Spar European Cross Country Championships | 1.0 | -0.6 | 11 Dec 11 | |
6.7K | 20:29 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.1 | 26 Nov 11 | |
3000 | 8:19.60 | European Junior Clubs Cup | 0.6 | 0.6 | 17 Sep 11 | |
1500 | 3:45.66 | Aviva British Championships inc. World Trials | 0.8 | -0.8 | 30 Jul 11 | |
3000 | 8:16.85 | Samsung Diamond League Aviva London Grand Prix | 1.1 | -0.1 | 5 Aug 11 | |
1500 | 3:56.40 | National Junior League National Final | 1.6 | 0.0 | 11 Sep 11 | |
1500 | 3:53.00 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.3 | 25 Jun 11 | |
1500 | 3:46.84 | BMC Nike Grand Prix | 0.2 | 0.0 | 11 Jun 11 | |
1500 | 3:54.59 | British Athletics League Premiership | 0.8 | 0.5 | 2 Jul 11 | |
1500 | 4:02.37 | British Athletics League Premiership Division | 0.8 | 1.6 | 27 Aug 11 | |
800 | 1:57.54 | National Junior League Southern Premier Division | 0.7 | 1.3 | 24 Jul 11 | |
1500 | 4:01.50 | National Junior League Southern Premier Division | 0.8 | 1.5 | 24 Jul 11 | |
3000 | 8:39.99 | National Junior League Southern Premier Division | 1.0 | 1.6 | 10 Jul 11 | |
8K | 27:05 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -1.2 | 8 Jan 11 | |
800 | 1:58.57 | National Junior League Southern Premier Division | 0.8 | 1.5 | 10 Jul 11 | |
6.5K | 18:55 | McCain UK Cross Challenge | 1.0 | -1.3 | 17 Jan 10 | |
8K | 25:04 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.8 | 13 Mar 10 | |
8K | 25:05 | World Cross Country Championships | 1.2 | 0.7 | 28 Mar 10 | |
1500 | 3:45.77 | BMC Gold Standard Races | 0.4 | -0.9 | 19 May 10 | |
1500 | 3:52.25 | BMC Nike Grand Prix | 0.4 | 0.6 | 29 May 10 | |
1500 | 3:53.05 | British Athletics League Premiership | 0.8 | 0.3 | 5 Jun 10 | |
1500 | 3:56.36 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.2 | 19 Jun 10 | |
1500 | 3:54.90 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.1 | 20 Jun 10 | |
1500 | 4:11.38 | National Junior Athletic League Southern Premier | 0.8 | 2.9 | 27 Jun 10 | |
800 | 1:57.65 | National Junior Athletic League Southern Premier | 0.7 | 1.3 | 27 Jun 10 | |
3000 | 8:25.15 | Aviva ESAA English Schools' Championships | 0.8 | 0.8 | 9 Jul 10 | |
1500 | 3:48.84 | British Athletics League Premiership | 0.6 | -0.1 | 31 Jul 10 | |
3000 | 8:12.94 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -0.1 | 14 Aug 10 | |
800 | 1:53.47 | 10 In 100 Cup Final (inc Jo Smith Cup) | 0.8 | 0.0 | 4 Sep 10 | |
5000 | 14:22.29 | BMC Gold Standard Races | 0.0 | -0.2 | 8 Sep 10 | |
1500 | 4:03.03 | National Junior Athletic League National Final | 1.9 | 0.6 | 12 Sep 10 | |
5.994K | 18:04 | Southern 6 Stage Road Relays | 1.5 | -0.3 | 26 Sep 10 | |
8K | 25:37 | IAAF World Cross-Country Championships | 1.0 | 1.8 | 20 Mar 11 | |
7.978K | 25:25 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 1.4 | 27 Mar 11 | |
800 | 1:56.22 | BMC Gold Standard Races | 0.0 | 1.6 | 18 May 11 | |