5K | 19:09 | Aylesbury Boxing Day 5K | 3.2 | -0.7 | 26 Dec 19 | + |
10K | 37:27 | QEOP Winter 10K Series | 1.0 | -1.1 | 5 Oct 19 | + |
5K | 18:23 | West Worthing 5K | 1.0 | -0.2 | 15 Mar 20 | + |
8.85K | 38:35 | Oxfordshire Cross Country League | 6.6 | -0.1 | 2 Feb 20 | + |
parkrun | 18:04 | Northampton parkrun # 385 | 1.2 | -1.1 | 28 Sep 19 | + |
8.4K | 33:31 | Chiltern League | 2.9 | 0.0 | 8 Feb 20 | |
parkrun | 18:08 | Walsall Arboretum parkrun # 410 | 0.3 | 0.0 | 28 Dec 19 | |
10.35K | 41:20 | Welsh National Championships | 2.3 | 0.2 | 22 Feb 20 | |
10.2K | 44:14 | Chiltern League | 5.4 | 0.5 | 11 Jan 20 | |
9.05K | 38:49 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.4 | 9 Nov 19 | |
9K | 37:20 | South of England Masters' & Inter Counties Championships | 3.7 | 0.6 | 7 Dec 19 | |
5K | 18:12 | Waddesdon Manor Summer 5K | 1.2 | -0.8 | 17 Jul 19 | |
8.8K | 36:17 | Chiltern League | 3.5 | 0.6 | 12 Oct 19 | |
5K | 18:15 | Alchester Summer 5K | 1.1 | -0.6 | 14 Aug 19 | |
parkrun | 18:44 | Bicester parkrun # 176 | 1.6 | -0.1 | 14 Sep 19 | |
8.5K | 41:21 | Oxfordshire Cross Country League | 9.9 | 1.4 | 1 Dec 19 | |
9.16K | 40:12 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 1.6 | 5 Jan 20 | |
12.5M | 1:42:32 | The Beast 12.5 | 10.0 | 1.1 | 1 Sep 19 | |
9.12K | 43:07 | Oxfordshire Cross Country League | 8.0 | 1.9 | 1 Mar 20 | |
parkrun | 20:25 | Irchester Country parkrun # 10 | 3.3 | 1.8 | 1 Jan 20 | |
parkrun | 18:38 | Sixfields Upton parkrun # 68 | 1.7 | -0.4 | 6 Jul 19 | |
parkrun | 19:59 | Coventry parkrun # 502 | 2.0 | 2.2 | 7 Mar 20 | |
3.9M | 23:54 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.1 | 27 Jun 19 | |
parkrun | 18:01 | Watermeadows parkrun # 8 | 1.4 | -1.7 | 6 Apr 19 | |
parkrun | 20:42 | Kettering parkrun # 164 | 3.0 | 2.7 | 1 Jan 20 | |
parkrun | 20:02 | Walsall Arboretum parkrun # 408 | 1.6 | 2.7 | 21 Dec 19 | |
parkrun | 18:50 | Witney parkrun # 56 | 2.4 | -0.6 | 27 Apr 19 | |
10K | 39:25 | Run Bedford 10K | 1.6 | 0.4 | 2 Jun 19 | |
parkrun | 18:41 | Harcourt Hill parkrun # 220 | 3.0 | -1.9 | 16 Feb 19 | |
5.32K | 18:31 | Oxfordshire Relay Championships | -0.5 | -1.0 | 14 Apr 19 | |
10.35K | 40:30 | Welsh National Championships | 2.6 | -1.3 | 23 Feb 19 | |
parkrun | 21:23 | Wendover Woods parkrun # 71 | 3.8 | 3.3 | 18 Jan 20 | |
5K | 17:31 | MK Marathon Weekend Rocket 5K | -0.8 | -0.3 | 5 May 19 | |
parkrun | 19:30 | Abingdon parkrun # 412 | 1.4 | 1.8 | 7 Sep 19 | |
4.25M | 26:35 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.5 | 6 Jun 19 | |
8.5K | 36:16 | Oxfordshire Cross Country League | 6.5 | -1.2 | 3 Feb 19 | |
parkrun | 19:02 | Bicester parkrun # 162 | 1.4 | 0.8 | 8 Jun 19 | |
8.4K | 33:02 | Chiltern League | 3.0 | -1.0 | 9 Feb 19 | |
parkrun | 19:25 | Lee-on-the-Solent parkrun # 216 | 1.6 | 1.4 | 13 Jul 19 | |
9K | 36:14 | South of England Masters' & Inter Counties Championships | 4.5 | -1.8 | 8 Dec 18 | |
HM | 91:34 | Dymock Half Marathon | 2.0 | 2.1 | 26 May 19 | |
10.2K | 39:51 | Chiltern League | 2.4 | -1.2 | 12 Jan 19 | |
parkrun | 19:03 | Bicester parkrun # 150 | 2.0 | -0.1 | 16 Mar 19 | |
8.5K | 35:51 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | -1.1 | 6 Jan 19 | |
parkrun | 21:33 | Bicester parkrun # 185 | 3.4 | 4.0 | 23 Nov 19 | |
9.47K | 38:30 | Oxfordshire Cross Country League | 4.6 | -1.6 | 2 Dec 18 | |
parkrun | 21:13 | Buckingham parkrun # 306 | 2.4 | 4.3 | 15 Feb 20 | |
4M | 24:13 | Self Transcendence 4 | -0.2 | 1.3 | 3 Jun 19 | |
4.21M | 28:32 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 2.4 | 25 Jul 19 | |
parkrun | 18:45 | Harcourt Hill parkrun # 209 | 3.0 | -0.5 | 24 Nov 18 | |
parkrun | 19:32 | Wendover Woods parkrun # 13 | 4.6 | -1.7 | 15 Dec 18 | |
parkrun | 20:01 | Tring parkrun # 220 | 5.2 | 0.0 | 17 Nov 18 | |
9.15K | 35:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.2 | 10 Nov 18 | |
parkrun | 20:35 | Harcourt Hill parkrun # 239 | 2.6 | 2.8 | 29 Jun 19 | |
3M | 18:07 | Self Transcendence 3 | 0.2 | 2.3 | 20 May 19 | |
2M | 11:21 | Self Transcendence 2 | -0.8 | 1.9 | 6 May 19 | |
3M | 19:08 | Self Transcendence 3 | 1.4 | 3.4 | 17 Jun 19 | |
parkrun | 19:37 | Upton Court parkrun # 313 | 3.0 | 0.1 | 1 Jan 19 | |
8.5K | 42:09 | Oxfordshire Cross Country League | 10.0 | 1.8 | 3 Mar 19 | |
4M | 27:01 | Kidlington AC Mota-vation Series (4) | 0.7 | 4.9 | 29 Aug 19 | |
8.5K | 36:27 | Oxford Mail League | 5.0 | 1.7 | 4 Nov 18 | |
parkrun | 22:49 | Winchester parkrun # 346 | 2.8 | 7.0 | 14 Mar 20 | |
parkrun | 21:35 | Bicester parkrun # 170 | 2.2 | 5.2 | 3 Aug 19 | |
7.14M | 50:45 | Mells Scenic 7.14 | 5.4 | 1.9 | 23 Sep 18 | |
parkrun | 19:07 | Valentines parkrun # 401 | 1.8 | 1.5 | 29 Sep 18 | |
parkrun | 21:01 | Harcourt Hill parkrun # 229 | 2.0 | 4.3 | 20 Apr 19 | |
parkrun | 20:28 | Abingdon parkrun # 378 | 2.8 | 2.0 | 29 Dec 18 | |
8.9K | 37:25 | Chiltern League | 3.1 | 2.7 | 13 Oct 18 | |
parkrun | 20:23 | Bicester parkrun # 149 | 1.2 | 3.5 | 9 Mar 19 | |
HM | 92:55 | Marlborough Temple Trail 7 / Half Marathon | 2.4 | 3.2 | 16 Sep 18 | |
parkrun | 19:52 | Prospect parkrun # 19 | 2.6 | 2.2 | 6 Oct 18 | |
parkrun | 24:24 | Fire Service College parkrun # 56 | 4.3 | 8.5 | 25 Jan 20 | |
parkrun | 19:51 | Bicester parkrun # 122 | 2.8 | 2.0 | 8 Sep 18 | |
5.1968M | 36:25 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 5.6 | 2 May 19 | |
8.5K | 36:23 | Oxford Mail League | 7.4 | -0.7 | 4 Feb 18 | |
parkrun | 23:31 | Harcourt Hill parkrun # 255 | 2.8 | 8.4 | 19 Oct 19 | |
8.4K | 33:10 | Results Base Chiltern League | 4.0 | -0.6 | 10 Feb 18 | |
parkrun | 25:10 | Chipping Norton School parkrun # 3 | 5.2 | 9.0 | 4 Jan 20 | |
parkrun | 20:33 | Harcourt Hill parkrun # 174 | 6.2 | 0.1 | 17 Mar 18 | |
parkrun | 18:22 | Bicester parkrun # 100 | 1.6 | 0.1 | 7 Apr 18 | |
parkrun | 23:21 | Millennium Country parkrun # 45 | 1.6 | 9.3 | 1 Feb 20 | |
parkrun | 21:14 | Wendover Woods parkrun # 7 | 4.0 | 3.6 | 27 Oct 18 | |
parkrun | 21:44 | Bicester parkrun # 160 | 1.4 | 6.3 | 25 May 19 | |
parkrun | 23:50 | Buckingham parkrun # 297 | 2.5 | 9.3 | 25 Dec 19 | |
4.25M | 26:38 | Kidlington AC Mota-vation 4.25 | 2.0 | 1.3 | 31 May 18 | |
20M | 2:22:25 | Oundle 20 | 2.1 | 2.4 | 25 Mar 18 | |
2M | 11:33 | Self Transcendence 2 | 1.4 | 1.3 | 7 May 18 | |
3M | 17:50 | Self Transcendence 3 | 1.0 | 1.8 | 21 May 18 | |
10M | 68:41 | Two Bays Tough 10 | 3.7 | 1.3 | 25 Feb 18 | |
20M | 2:22:02 | MK Festival of Running 20 | 2.0 | 2.4 | 11 Mar 18 | |
9K | 34:41 | South of England Masters' & Inter Counties Championships | 2.8 | -0.6 | 9 Dec 17 | |
parkrun | 24:43 | Bicester parkrun # 190 | 3.4 | 10.0 | 11 Jan 20 | |
parkrun | 23:12 | Southampton parkrun # 373 | 1.9 | 8.6 | 31 Aug 19 | |
5K | 18:10 | MK Marathon Weekend Rocket 5K | -0.3 | 1.5 | 6 May 18 | |
parkrun | 20:13 | Henley-on-Thames parkrun # 25 | 5.8 | -0.2 | 16 Dec 17 | |
8.5K | 34:34 | Oxford Mail League | 4.7 | -0.2 | 3 Dec 17 | |
parkrun | 21:37 | Yeovil Montacute parkrun # 230 | 4.0 | 4.4 | 22 Sep 18 | |
parkrun | 18:51 | Bushy Park parkrun # 719 | 2.2 | 0.5 | 27 Jan 18 | |
4M | 24:25 | Self Transcendence 4 | -0.2 | 2.6 | 4 Jun 18 | |
9.2K | 33:53 | Results Base Chiltern League | 0.3 | 0.1 | 2 Dec 17 | |
parkrun | 20:51 | Prospect parkrun # 16 | 2.6 | 4.3 | 15 Sep 18 | |
10.2K | 41:30 | Results Base Chiltern League | 3.3 | 0.8 | 13 Jan 18 | |
parkrun | 19:02 | Buckingham parkrun # 208 | 1.2 | 1.9 | 31 Mar 18 | |
parkrun | 20:45 | Bicester parkrun # 121 | 2.2 | 4.5 | 1 Sep 18 | |
8.5K | 37:23 | Oxford Mail League (Inc County Championships) | 6.8 | 1.0 | 7 Jan 18 | |
parkrun | 23:45 | Bicester parkrun # 168 | 2.4 | 9.1 | 20 Jul 19 | |
parkrun | 18:57 | Bicester parkrun # 91 | 1.8 | 1.1 | 20 Jan 18 | |
5.32K | 19:48 | Oxfordshire Relay Championships | -0.7 | 2.7 | 29 Apr 18 | |
parkrun | 18:41 | Conwy parkrun # 152 | 1.5 | 0.9 | 23 Dec 17 | |
parkrun | 24:41 | Bicester parkrun # 171 | 3.8 | 9.4 | 10 Aug 19 | |
parkrun | 23:50 | Oxford parkrun # 404 | 1.2 | 10.5 | 21 Sep 19 | |
parkrun | 19:26 | Oxford parkrun # 319 | 3.0 | 0.9 | 30 Dec 17 | |
parkrun | 22:52 | Dinton Pastures parkrun # 30 | 3.2 | 6.4 | 19 Jan 19 | |
parkrun | 18:40 | Bushy Park parkrun # 707 | 1.7 | 0.6 | 18 Nov 17 | |
10K | 37:49 | Eynsham 10K | 0.1 | 1.2 | 26 Nov 17 | |
parkrun | 24:16 | Bicester parkrun # 173 | 2.2 | 10.3 | 24 Aug 19 | |
parkrun | 25:11 | Bicester parkrun # 182 | 2.8 | 11.4 | 26 Oct 19 | |
parkrun | 22:26 | Black Park parkrun # 501 | 2.6 | 6.1 | 1 Jan 19 | |
5K | 19:02 | Risborough Run in the Park 5K | 3.0 | 0.1 | 1 Oct 17 | |
parkrun | 22:36 | Reading parkrun # 466 | 2.7 | 6.4 | 5 Jan 19 | |
parkrun | 25:18 | Bicester parkrun # 186 | 2.4 | 12.0 | 30 Nov 19 | |
parkrun | 25:50 | Gnoll parkrun # 216 | 3.0 | 12.3 | 22 Feb 20 | |
parkrun | 19:43 | Linford Wood parkrun # 80 | 2.8 | 1.7 | 1 Jan 18 | |
parkrun | 25:37 | Bicester parkrun # 193 | 2.5 | 12.4 | 8 Feb 20 | |
4M | 27:25 | Kidlington AC Mota-vation 4 Series | 1.3 | 5.8 | 30 Aug 18 | |
HM | 84:47 | Maidenhead Half Marathon | 1.0 | 0.9 | 3 Sep 17 | |
parkrun | 20:00 | Milton Keynes parkrun # 407 | 3.1 | 2.0 | 1 Jan 18 | |
9.5K | 39:16 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 1.5 | 11 Nov 17 | |
parkrun | 23:11 | Watermeadows parkrun # 6 | 1.8 | 8.4 | 23 Mar 19 | |
8.5K | 36:16 | Oxford Mail League | 4.9 | 1.6 | 5 Nov 17 | |
parkrun | 25:37 | Buckingham parkrun # 308 | 2.1 | 12.8 | 29 Feb 20 | |
parkrun | 22:57 | Bicester parkrun # 152 | 1.2 | 8.5 | 30 Mar 19 | |
parkrun | 25:32 | Warwick Racecourse parkrun # 10 | 2.1 | 12.7 | 14 Dec 19 | |
parkrun | 25:53 | Bicester parkrun # 187 | 2.6 | 12.8 | 7 Dec 19 | |
parkrun | 24:00 | Jersey Farm parkrun # 16 | 3.4 | 8.3 | 2 Mar 19 | |
parkrun | 24:37 | Aylesbury parkrun # 290 | 2.0 | 11.1 | 27 Jul 19 | |
parkrun | 22:20 | Oxford parkrun # 359 | 2.1 | 7.7 | 3 Nov 18 | |
Mar | 3:11:43 | MBNA Chester Marathon | 1.5 | 3.2 | 8 Oct 17 | |
parkrun | 19:26 | Wycombe Rye parkrun # 269 | 2.2 | 1.7 | 21 Oct 17 | |
Mar | 3:37:18 | Virgin London Marathon | 3.2 | 6.8 | 22 Apr 18 | |
parkrun | 23:22 | Bicester parkrun # 134 | 3.4 | 7.1 | 1 Dec 18 | |
5.2M | 35:51 | Kidlington AC Mota-vation Series | 1.2 | 5.5 | 26 Apr 18 | |
parkrun | 19:05 | Oxford parkrun # 308 | 1.6 | 1.6 | 14 Oct 17 | |
HM | 99:05 | Great Celtic Half Marathon | 7.2 | 1.1 | 15 Jul 17 | |
parkrun | 22:17 | Linford Wood parkrun # 113 | 2.4 | 7.3 | 25 Aug 18 | |
parkrun | 20:29 | Kettering parkrun # 72 | 1.8 | 4.3 | 17 Feb 18 | |
parkrun | 26:05 | Bicester parkrun # 184 | 2.4 | 13.4 | 9 Nov 19 | |
5K | 18:25 | Alchester Summer 5K | 0.9 | 0.9 | 15 Aug 17 | |
20M | 2:14:44 | Bramley 20 | 1.7 | 0.6 | 19 Feb 17 | |
4.21M | 26:43 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.6 | 27 Jul 17 | |
8.9K | 37:16 | Results Base Chiltern League | 2.5 | 3.1 | 14 Oct 17 | |
8.4K | 31:20 | Chiltern League | 1.9 | -0.8 | 11 Feb 17 | |
10K | 37:59 | Oxford Town & Gown 10K | 0.7 | 0.7 | 14 May 17 | |
9.2K | 35:28 | South of England Masters' and Inter Counties Championships | 3.9 | -1.7 | 10 Dec 16 | |
parkrun | 20:08 | Bicester parkrun # 70 | 3.6 | 1.8 | 12 Aug 17 | |
parkrun | 24:32 | Brueton parkrun # 459 | 1.6 | 11.4 | 4 May 19 | |
5K | 19:00 | Waddesdon Manor Summer 5K | 1.2 | 1.8 | 19 Jul 17 | |
parkrun | 18:28 | Linford Wood parkrun # 41 | 2.0 | -0.1 | 8 Apr 17 | |
parkrun | 18:43 | Bicester parkrun # 38 | 4.0 | -1.6 | 31 Dec 16 | |
parkrun | 18:50 | Daventry parkrun # 127 | 3.2 | -0.5 | 11 Mar 17 | |
11K | 42:42 | Oxfordshire County Championships | 3.1 | -1.0 | 7 Jan 17 | |
20M | 2:19:51 | MK Festival of Running 20 | 2.2 | 1.6 | 5 Mar 17 | |
parkrun | 19:43 | Maidenhead parkrun # 123 | 2.4 | 2.1 | 5 Aug 17 | |
parkrun | 19:47 | Tring parkrun # 138 | 4.0 | 0.7 | 6 May 17 | |
10K | 38:42 | East Midlands Grand Prix Silverstone 10K | 0.9 | 1.3 | 2 May 17 | |
5K | 21:59 | Alchester Summer 5K | 0.8 | 8.3 | 15 Aug 18 | |
12K | 51:24 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
5.2K | 19:05 | Oxfordshire County Road Relays | 0.6 | 0.9 | 30 Apr 17 | |
parkrun | 25:52 | Bicester parkrun # 163 | 2.8 | 12.5 | 15 Jun 19 | |
3M | 17:34 | Self Transcendence 3 | 1.2 | 1.0 | 8 May 17 | |
10.2K | 38:54 | Chiltern League | 2.0 | -0.5 | 14 Jan 17 | |
parkrun | 25:29 | Bicester parkrun # 154 | 3.0 | 11.7 | 13 Apr 19 | |
parkrun | 18:20 | Aylesbury parkrun # 174 | 1.0 | 0.6 | 15 Apr 17 | |
parkrun | 22:15 | Oxford parkrun # 329 | 3.0 | 6.6 | 24 Mar 18 | |
parkrun | 25:10 | Aylesbury parkrun # 282 | 1.4 | 12.7 | 1 Jun 19 | |
HM | 81:03 | Stroud Half Marathon | 1.0 | -1.1 | 23 Oct 16 | |
parkrun | 27:00 | Bicester parkrun # 180 | 2.2 | 15.1 | 12 Oct 19 | |
parkrun | 18:19 | Conwy parkrun # 105 | 1.6 | 0.0 | 28 Jan 17 | |
parkrun | 19:06 | Oxford parkrun # 279 | 2.1 | 1.1 | 25 Mar 17 | |
9.2K | 33:03 | Chiltern League | -0.3 | -0.3 | 3 Dec 16 | |
parkrun | 25:14 | Gnoll parkrun # 167 | 2.4 | 11.5 | 23 Feb 19 | |
10K | 36:37 | Eynsham 10K | 0.2 | -0.3 | 27 Nov 16 | |
parkrun | 20:03 | Bicester parkrun # 47 | 4.4 | 0.8 | 4 Mar 17 | |
parkrun | 25:05 | Bicester parkrun # 142 | 3.0 | 10.6 | 12 Jan 19 | |
parkrun | 19:13 | Oxford parkrun # 267 | 3.6 | -0.1 | 1 Jan 17 | |
15M | 1:45:59 | Banbury 15 | 2.6 | 2.5 | 19 Mar 17 | |
HM | 81:14 | Vitality Oxford Half Marathon | 0.7 | -0.8 | 9 Oct 16 | |
parkrun | 19:06 | Conwy parkrun # 100 | 3.2 | 0.0 | 24 Dec 16 | |
HM | 94:23 | Compton Verney Half Marathon | 2.2 | 4.1 | 2 Jul 17 | |
9.51K | 36:20 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.5 | 12 Nov 16 | |
3.9M | 25:00 | Kidlington AC Mota-vation 4 Series | 1.1 | 3.3 | 29 Jun 17 | |
parkrun | 20:25 | Banbury parkrun # 140 | 2.6 | 3.4 | 24 Jun 17 | |
parkrun | 23:15 | Bicester parkrun # 118 | 1.6 | 9.9 | 11 Aug 18 | |
parkrun | 22:12 | Abingdon parkrun # 331 | 3.0 | 6.5 | 6 Jan 18 | |
parkrun | 24:47 | Witney parkrun # 20 | 3.8 | 10.6 | 18 Aug 18 | |
parkrun | 19:07 | Buckingham parkrun # 146 | 2.2 | 1.1 | 21 Jan 17 | |
5M | 29:35 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.6 | 2 Oct 16 | |
parkrun | 22:46 | Bicester parkrun # 106 | 1.4 | 9.2 | 19 May 18 | |
8.9K | 34:35 | Chiltern League | 2.5 | -0.1 | 15 Oct 16 | |
5M | 29:42 | Headington 5 | 1.2 | -0.7 | 28 Aug 16 | |
parkrun | 20:49 | Oxford parkrun # 291 | 2.5 | 4.3 | 17 Jun 17 | |
parkrun | 25:31 | Bicester parkrun # 145 | 1.8 | 12.6 | 9 Feb 19 | |
parkrun | 23:26 | Oxford parkrun # 336 | 2.0 | 9.9 | 26 May 18 | |
parkrun | 22:24 | Daventry parkrun # 183 | 1.0 | 8.9 | 14 Apr 18 | |
parkrun | 19:35 | Bicester parkrun # 39 | 2.8 | 1.5 | 1 Jan 17 | |
6M | 36:40 | Hooky 6 | 2.0 | -0.8 | 7 Aug 16 | |
parkrun | 23:32 | Bicester parkrun # 109 | 2.0 | 10.1 | 9 Jun 18 | |
parkrun | 23:25 | Abingdon parkrun # 346 | 2.0 | 9.9 | 5 May 18 | |
parkrun | 18:31 | Maidenhead parkrun # 77 | 1.6 | 0.1 | 24 Sep 16 | |
parkrun | 19:20 | Erddig parkrun # 15 | 3.8 | -0.3 | 20 Aug 16 | |
HM | 87:14 | Rugby Half Marathon | 2.6 | 0.2 | 17 Jul 16 | |
parkrun | 19:30 | Rushmere parkrun # 52 | 3.0 | 0.9 | 29 Oct 16 | |
parkrun | 25:27 | Bicester parkrun # 131 | 2.4 | 13.1 | 10 Nov 18 | |
parkrun | 18:13 | Bicester parkrun # 11 | 2.2 | -1.1 | 25 Jun 16 | |
parkrun | 18:09 | Didcot parkrun # 74 | 1.0 | -0.1 | 3 Sep 16 | |
parkrun | 26:17 | Bicester parkrun # 135 | 3.0 | 12.7 | 8 Dec 18 | |
parkrun | 21:35 | Bicester parkrun # 71 | 1.8 | 6.5 | 19 Aug 17 | |
3.9M | 22:49 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.7 | 7 Jul 16 | |
parkrun | 26:00 | Queen Elizabeth parkrun # 277 | 4.4 | 12.1 | 4 Aug 18 | |
parkrun | 18:11 | Bicester parkrun # 18 | 1.0 | 0.0 | 13 Aug 16 | |
Mar | 3:29:02 | Virgin London Marathon | 1.5 | 6.8 | 23 Apr 17 | |
parkrun | 25:30 | Bicester parkrun # 127 | 2.2 | 13.4 | 13 Oct 18 | |
parkrun | 18:07 | Buckingham parkrun # 101 | 2.5 | -1.6 | 26 Mar 16 | |
parkrun | 21:13 | Bicester parkrun # 45 | 3.4 | 4.2 | 18 Feb 17 | |
5K | 17:51 | Cottisford 5K | 1.2 | -0.9 | 11 May 16 | |
parkrun | 22:13 | Abingdon parkrun # 307 | 2.6 | 7.0 | 22 Jul 17 | |
parkrun | 18:48 | Banbury parkrun # 100 | 1.0 | 1.3 | 10 Sep 16 | |
parkrun | 22:20 | Oxford parkrun # 301 | 2.0 | 7.8 | 26 Aug 17 | |
3M | 17:25 | Self Transcendence 3 | 1.2 | 0.4 | 30 May 16 | |
parkrun | 22:50 | Oxford parkrun # 304 | 2.0 | 8.8 | 16 Sep 17 | |
Mar | 3:04:40 | ASICS Greater Manchester Marathon | 1.4 | 1.5 | 10 Apr 16 | |
parkrun | 24:42 | Swansea Bay parkrun # 118 | 2.8 | 11.4 | 24 Feb 18 | |
10K | 36:54 | Bourton 10K | 0.3 | -0.3 | 28 Feb 16 | |
4M | 27:35 | Self Transcendence 4 | 0.0 | 7.4 | 12 Jun 17 | |
15M | 1:40:57 | Banbury 15 | 1.6 | 1.2 | 20 Mar 16 | |
parkrun | 22:46 | Bushy Park parkrun # 697 | 1.5 | 9.1 | 9 Sep 17 | |
parkrun | 18:49 | Aylesbury parkrun # 118 | 2.0 | 0.4 | 2 Apr 16 | |
4M | 29:46 | Kidlington AC Mota-vation 4 Series | 1.3 | 9.4 | 31 Aug 17 | |
20M | 2:18:57 | Bramley 20 | 1.4 | 1.8 | 14 Feb 16 | |
parkrun | 22:51 | Harcourt Hill parkrun # 140 | 2.0 | 8.8 | 1 Jul 17 | |
14M | 1:53:39 | Race the Train 14 | 6.0 | 4.9 | 20 Aug 16 | |
20M | 2:21:33 | Milton Keynes Festival of Running 20 | 1.0 | 3.0 | 6 Mar 16 | |
parkrun | 23:29 | Stratford-upon-Avon parkrun # 89 | 0.6 | 11.4 | 28 Oct 17 | |
parkrun | 24:45 | Bicester parkrun # 94 | 1.4 | 12.9 | 10 Feb 18 | |
2M | 12:02 | Self Transcendence 2 | 1.2 | 2.9 | 23 May 16 | |
parkrun | 19:32 | Newbury parkrun # 213 | 3.5 | 0.4 | 2 Jan 16 | |
4M | 25:48 | Self Transcendence 4 | 1.4 | 2.9 | 13 Jun 16 | |
parkrun | 24:52 | Bicester parkrun # 85 | 2.2 | 12.3 | 25 Nov 17 | |
5M | 29:53 | Hanney 5 | 1.2 | -0.4 | 4 Oct 15 | |
HM | 88:21 | Wokingham Half Marathon | 0.7 | 2.6 | 21 Feb 16 | |
7M | 53:50 | Hooky Christmas Canter 7 | 3.3 | 7.4 | 18 Dec 16 | |
Mar | 3:24:57 | Worcester Marathon | 1.8 | 5.4 | 22 May 16 | |
parkrun | 18:45 | Harcourt Hill parkrun # 54 | 2.0 | 0.2 | 24 Oct 15 | |
parkrun | 18:47 | Buckingham parkrun # 86 | 1.0 | 1.3 | 19 Dec 15 | |
5M | 29:51 | Headington 5 | 0.8 | -0.1 | 30 Aug 15 | |
10K | 39:13 | Andy Reading 10K | 0.5 | 1.9 | 13 Dec 15 | |
4M | 23:47 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.2 | 3 Sep 15 | |
parkrun | 24:24 | Bicester parkrun # 51 | 3.4 | 10.3 | 1 Apr 17 | |
6M | 38:10 | Hooky 6 | 2.0 | 0.8 | 9 Aug 15 | |
parkrun | 26:33 | Bicester parkrun # 90 | 2.2 | 15.2 | 13 Jan 18 | |
Mar | 3:14:35 | Abingdon Marathon | 1.0 | 4.0 | 18 Oct 15 | |
10M | 67:09 | Cotswold Classic 10 | 1.0 | 2.8 | 20 Sep 15 | |
parkrun | 19:33 | Buckingham parkrun # 85 | 1.0 | 2.9 | 12 Dec 15 | |
10K | 38:29 | Chalgrove Festival 10K | 1.4 | 0.3 | 4 May 15 | |
4M | 24:02 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.2 | 30 Apr 15 | |
5.3K | 19:02 | Oxfordshire Road Relays | 0.4 | 0.0 | 19 Apr 15 | |
parkrun | 21:22 | Harcourt Hill parkrun # 59 | 4.0 | 3.6 | 28 Nov 15 | |
HM | 86:00 | Hillingdon Half Marathon | 1.4 | 0.8 | 12 Apr 15 | |
parkrun | 26:16 | Black Park parkrun # 431 | 2.2 | 14.7 | 2 Sep 17 | |
parkrun | 19:09 | Harcourt Hill parkrun # 42 | 1.0 | 2.1 | 1 Aug 15 | |
10M | 61:21 | Bramley 10 | 0.1 | 0.1 | 15 Feb 15 | |
HM | 87:10 | White Horse Half Marathon | 1.5 | 1.2 | 29 Mar 15 | |
10K | 37:42 | Bourton 10K | 0.4 | 0.5 | 22 Feb 15 | |
parkrun | 24:31 | Rushmere parkrun # 34 | 5.5 | 8.1 | 18 Jun 16 | |
7M | 55:14 | Hooky Christmas Canter 7 | 5.8 | 5.8 | 20 Dec 15 | |
parkrun | 23:17 | Bicester parkrun # 30 | 1.0 | 10.5 | 5 Nov 16 | |
10K | 36:53 | Eynsham 10K | 0.5 | -1.1 | 30 Nov 14 | |
5K | 19:10 | Waddesdon Manor Summer 5K | 0.6 | 2.5 | 15 Jul 15 | |
parkrun | 18:39 | Harcourt Hill parkrun # 15 | 2.0 | 0.0 | 24 Jan 15 | |
parkrun | 22:52 | Bicester parkrun # 1 | 3.0 | 7.5 | 16 Apr 16 | |
10K | 37:03 | Andy Reading 10K | 0.6 | -0.4 | 14 Dec 14 | |
parkrun | 22:11 | Oxford parkrun # 215 | 3.5 | 5.7 | 1 Jan 16 | |
parkrun | 24:21 | Bicester parkrun # 17 | 4.0 | 9.3 | 6 Aug 16 | |
parkrun | 25:54 | Bicester parkrun # 44 | 3.4 | 12.9 | 11 Feb 17 | |
parkrun | 25:37 | Bicester parkrun # 46 | 2.4 | 13.4 | 25 Feb 17 | |
parkrun | 18:01 | Harcourt Hill parkrun # 6 | 1.0 | -1.0 | 22 Nov 14 | |
parkrun | 24:01 | Bicester parkrun # 20 | 2.4 | 10.3 | 27 Aug 16 | |
parkrun | 20:19 | Banbury parkrun # 15 | 5.0 | 0.5 | 3 Jan 15 | |
5M | 32:38 | Didcot 5 | 0.2 | 4.1 | 5 Jul 15 | |
parkrun | 23:33 | Bicester parkrun # 8 | 2.5 | 9.3 | 4 Jun 16 | |
5M | 29:47 | Hanney 5 | 0.8 | -1.1 | 5 Oct 14 | |
parkrun | 22:33 | Bicester parkrun # 3 | 1.0 | 8.9 | 30 Apr 16 | |
parkrun | 18:13 | Harcourt Hill parkrun # 5 | 1.0 | -0.6 | 15 Nov 14 | |
parkrun | 18:16 | Harcourt Hill parkrun # 2 | 1.0 | -0.4 | 25 Oct 14 | |
3.9M | 25:55 | Kidlington AC Mota-vation 4 Series | 1.3 | 4.3 | 2 Jul 15 | |
parkrun | 19:18 | Penrhyn parkrun # 7 | 2.0 | 1.4 | 27 Dec 14 | |
parkrun | 23:09 | Oxford parkrun # 235 | 1.0 | 10.1 | 28 May 16 | |
5M | 30:00 | Headington 5 | 0.7 | -1.1 | 31 Aug 14 | |
parkrun | 18:19 | Buckingham parkrun # 14 | 1.5 | -1.5 | 16 Aug 14 | |
HM | 92:10 | Anglesey Island Half Marathon | 1.2 | 3.8 | 1 Mar 15 | |
parkrun | 21:22 | Leamington parkrun # 219 | 3.0 | 4.6 | 13 Jun 15 | |
10K | 42:34 | Silverstone Grand Prix 10K | 1.1 | 4.7 | 6 May 15 | |
4.02M | 23:57 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.1 | 28 Aug 14 | |
parkrun | 25:10 | Bicester parkrun # 25 | 2.0 | 12.8 | 1 Oct 16 | |
parkrun | 18:18 | Buckingham parkrun # 17 | 1.0 | -0.7 | 6 Sep 14 | |
parkrun | 18:19 | Buckingham parkrun # 12 | 1.5 | -1.9 | 2 Aug 14 | |
parkrun | 25:06 | Bicester parkrun # 23 | 1.8 | 12.8 | 17 Sep 16 | |
parkrun | 24:41 | Bicester parkrun # 26 | 1.0 | 12.9 | 8 Oct 16 | |
10K | 43:51 | Thame CPM 10K | 0.8 | 6.2 | 28 Jun 15 | |
20M | 2:34:27 | Milton Keynes Festival of Running 20 | 1.6 | 6.0 | 8 Mar 15 | |
6M | 38:02 | Hooky 6 | 1.6 | -0.2 | 10 Aug 14 | |
HM | 1:42:29 | Oxford Half Marathon | 0.9 | 8.6 | 11 Oct 15 | |
3.9M | 23:31 | Kidlington AC Mota-vation 4 Series | 1.5 | -1.5 | 3 Jul 14 | |
5M | 30:40 | Didcot 5 | 0.6 | -0.5 | 6 Jul 14 | |
parkrun | 18:32 | Oxford parkrun # 136 | 1.0 | -0.9 | 21 Jun 14 | |
parkrun | 18:35 | Aylesbury parkrun # 17 | 2.0 | -1.8 | 26 Apr 14 | |
4.26M | 25:51 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.0 | 5 Jun 14 | |
15M | 1:54:07 | Banbury 15 | 1.2 | 6.7 | 22 Mar 15 | |
parkrun | 24:03 | Cardiff parkrun # 426 | 1.2 | 11.5 | 27 Feb 16 | |
Mar | 3:22:52 | Abingdon Marathon | 1.2 | 5.0 | 19 Oct 14 | |
10K | 40:00 | Thame CPM 10K | 1.1 | 0.5 | 29 Jun 14 | |
4M | 28:16 | Self Transcendence 4 | 1.0 | 7.2 | 15 Jun 15 | |
10K | 38:51 | Chalgrove Festival 10K | 0.8 | -0.4 | 5 May 14 | |
HM | 87:05 | White Horse Half Marathon | 1.2 | -0.2 | 6 Apr 14 | |
parkrun | 28:28 | Bicester parkrun # 41 | 3.2 | 17.3 | 14 Jan 17 | |
10K | 45:41 | Goring, Woodcote & District 10K | 3.2 | 5.6 | 11 Jan 15 | |
4.1M | 24:58 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.5 | 1 May 14 | |
10K | 38:28 | Bourton 10K | 0.6 | -0.9 | 23 Feb 14 | |
10K | 46:23 | Brackley Chicken Run 10K | 0.8 | 8.6 | 14 Jun 15 | |
parkrun | 22:44 | Harcourt Hill parkrun # 24 | 3.0 | 7.3 | 28 Mar 15 | |
parkrun | 27:24 | Bicester parkrun # 27 | 2.0 | 16.6 | 15 Oct 16 | |
parkrun | 23:58 | Aylesbury parkrun # 83 | 3.0 | 9.6 | 8 Aug 15 | |
parkrun | 23:45 | Harcourt Hill parkrun # 46 | 2.0 | 10.2 | 29 Aug 15 | |
parkrun | 20:16 | Oxford parkrun # 116 | 4.5 | -1.0 | 25 Jan 14 | |
HM | 1:40:15 | Wokingham Half Marathon | 0.4 | 8.1 | 8 Feb 15 | |
parkrun | 19:55 | Oxford parkrun # 114 | 4.0 | -1.2 | 11 Jan 14 | |
parkrun | 20:10 | Oxford parkrun # 123 | 3.0 | 0.5 | 22 Mar 14 | |
HM | 94:44 | Northampton Half Marathon | 0.2 | 5.0 | 14 Sep 14 | |
parkrun | 19:51 | Oxford parkrun # 115 | 3.0 | -0.4 | 18 Jan 14 | |
parkrun | 24:54 | Harcourt Hill parkrun # 55 | 2.0 | 12.3 | 31 Oct 15 | |
parkrun | 21:29 | Oxford parkrun # 156 | 1.5 | 5.7 | 8 Nov 14 | |
parkrun | 19:19 | Oxford parkrun # 110 | 2.0 | -0.5 | 14 Dec 13 | |
5M | 39:12 | Banbury 5 | 0.9 | 11.2 | 9 Jun 15 | |
4.4M | 27:06 | Headington 5 | 1.6 | -1.3 | 1 Sep 13 | |
HM | 88:10 | Oxford Half Marathon | 0.5 | 0.8 | 13 Oct 13 | |
4.02M | 24:37 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.7 | 29 Aug 13 | |
9M | 65:17 | Arden 9 | 0.6 | 5.1 | 22 Jun 14 | |
parkrun | 20:35 | Oxford parkrun # 113 | 2.5 | 1.6 | 4 Jan 14 | |
20M | 2:49:40 | Compton Downland Challenge 20 | 4.0 | 6.0 | 19 Apr 14 | |
10K | 44:06 | Goring, Woodcote & District 10K | 2.8 | 2.6 | 5 Jan 14 | |
10K | 39:52 | Thame CPM 10K | 1.2 | 0.0 | 30 Jun 13 | |
parkrun | 21:47 | Buckingham parkrun # 7 | 1.0 | 5.8 | 28 Jun 14 | |
10K | 42:04 | Andy Reading 10K | 0.4 | 3.0 | 8 Dec 13 | |
6M | 39:44 | Hooky 6 | 1.4 | 1.1 | 11 Aug 13 | |
3.9M | 24:26 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 4 Jul 13 | |
5K | 18:58 | Cottisford 5K | 1.4 | -0.6 | 14 May 13 | |
parkrun | 23:06 | Oxford parkrun # 117 | 5.0 | 4.1 | 1 Feb 14 | |
parkrun | 21:33 | Abingdon parkrun # 139 | 1.0 | 5.3 | 5 Apr 14 | |
4.26M | 26:45 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.1 | 6 Jun 13 | |
parkrun | 22:52 | Oxford parkrun # 141 | 1.5 | 7.4 | 26 Jul 14 | |
10K | 39:45 | EMGP Silverstone 10K | 0.8 | 0.3 | 8 May 13 | |
4.21M | 28:27 | Kidlington AC Mota-vation 4 Series | 2.7 | 1.5 | 1 Aug 13 | |
parkrun | 19:50 | Oxford parkrun # 85 | 1.5 | 1.1 | 22 Jun 13 | |
10K | 38:43 | Bourton 10K | 0.2 | -0.4 | 24 Feb 13 | |
parkrun | 24:23 | Oxford parkrun # 155 | 2.0 | 10.7 | 1 Nov 14 | |
parkrun | 23:10 | Oxford parkrun # 133 | 2.0 | 7.5 | 31 May 14 | |
parkrun | 23:17 | Oxford parkrun # 130 | 2.5 | 7.2 | 10 May 14 | |
HM | 1:49:51 | Oxford Half Marathon | 0.2 | 11.7 | 12 Oct 14 | |
Mar | 3:20:46 | Virgin London Marathon | 1.3 | 3.1 | 21 Apr 13 | |
parkrun | 22:39 | Oxford parkrun # 122 | 2.0 | 6.5 | 15 Mar 14 | |
HM | 98:15 | Burnham Beeches Half Marathon | 1.4 | 4.4 | 18 Aug 13 | |
4.1M | 26:06 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.4 | 2 May 13 | |
10K | 39:03 | Maylarch Eynsham 10K | 0.8 | -0.7 | 25 Nov 12 | |
HM | 90:14 | Wokingham Half Marathon | 0.4 | 1.6 | 10 Feb 13 | |
10K | 39:48 | Andy Reading 10K | 0.6 | 0.3 | 9 Dec 12 | |
parkrun | 24:35 | Abingdon parkrun # 136 | 4.0 | 8.1 | 8 Mar 14 | |
HM | 93:35 | Reading Half Marathon | 0.3 | 3.4 | 17 Mar 13 | |
parkrun | 23:46 | Oxford parkrun # 124 | 1.5 | 9.1 | 29 Mar 14 | |
5M | 30:57 | Hanney 5 | -0.1 | -0.8 | 7 Oct 12 | |
HM | 96:47 | White Horse Half Marathon | 1.1 | 4.0 | 7 Apr 13 | |
parkrun | 20:36 | Oxford parkrun # 59 | 3.0 | 0.9 | 15 Dec 12 | |
4.1M | 25:24 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.5 | 26 Aug 12 | |
4.03M | 24:43 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.2 | 30 Aug 12 | |
6M | 39:08 | Hooky 6 | 1.6 | -0.9 | 12 Aug 12 | |
parkrun | 19:44 | Oxford parkrun # 39 | 2.5 | -1.3 | 28 Jul 12 | |
parkrun | 22:14 | Oxford parkrun # 90 | 1.5 | 5.9 | 27 Jul 13 | |
4.23M | 26:44 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.5 | 2 Aug 12 | |
3.9M | 25:05 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.3 | 25 Jul 12 | |
10K | 41:06 | Elmbridge 10K | 1.0 | 0.2 | 22 Jul 12 | |
10M | 72:19 | Cotswold Classic Witney 10 | 2.6 | 1.2 | 9 Sep 12 | |
HM | 98:20 | Burnham Beeches Half Marathon | 2.8 | 1.8 | 19 Aug 12 | |
12M | 88:23 | Woodstock 12 | 1.6 | 2.5 | 22 Sep 12 | |
6M | 41:38 | Hornton 6 | 2.6 | 0.7 | 14 Jul 12 | |
10K | 40:36 | Chalgrove Festival 10K | 0.6 | 0.1 | 7 May 12 | |
10K | 39:53 | Bourton 10K | 0.4 | -1.8 | 26 Feb 12 | |
parkrun | 20:25 | Oxford parkrun # 36 | 1.5 | 1.1 | 7 Jul 12 | |
10K | 41:13 | Carterton 10K | 1.0 | 0.3 | 25 Mar 12 | |
5M | 34:25 | Didcot 5 | 0.6 | 2.8 | 1 Jul 12 | |
4.26M | 28:44 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.8 | 31 May 12 | |
HM | 91:02 | Wokingham Half Marathon | 0.0 | 0.0 | 19 Feb 12 | |
parkrun | 22:12 | Oxford parkrun # 35 | 2.0 | 4.2 | 30 Jun 12 | |