10K | 36:00 | Seeley Cup 10K | 0.6 | -1.7 | 4 Dec 21 | +1 |
parkrun | 17:59 | Belfast Victoria parkrun # 485 | 2.4 | -0.9 | 11 Dec 21 | +2 |
6K | 23:24 | Northern Ireland & Ulster Senior Championships | 4.2 | 0.0 | 26 Feb 22 | +3 |
8K | 31:24 | South of England AA Championships | 3.6 | 0.3 | 29 Jan 22 | +4 |
6K | 21:36 | Furey Auctioneers North West Open | 1.6 | -0.5 | 18 Dec 21 | +5 |
3.3M | 19:49 | Stormont Open | 2.2 | 0.6 | 12 Feb 22 | |
5K | 18:09 | Deep RiverRock Queens 5K | 0.5 | 1.4 | 6 Apr 22 | |
8K | 30:29 | World Athletics Northern Ireland International | 1.6 | 1.1 | 22 Jan 22 | |
8.5K | 35:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 1.5 | 12 Mar 22 | |
8K | 31:12 | Irish Life Health National Cross Country Championships | 3.0 | -0.5 | 21 Nov 21 | |
6K | 22:21 | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 2.4 | -1.1 | 24 Oct 21 | |
1500 | 4:51.30 | Northern Ireland Club League | 1.8 | -0.8 | 4 Sep 21 | |
8K | 32:01 | South of England AA Championships | 4.2 | -0.9 | 25 Jan 20 | |
6K | 26:01 | Northern Ireland & Ulster Senior Championships | 8.0 | -0.7 | 22 Feb 20 | |
8K | 32:18 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -1.2 | 11 Jan 20 | |
11.2K | 49:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.0 | 7 Mar 20 | |
6.74K | 26:53 | Midland Women's League Division 1 | 5.4 | -1.8 | 7 Dec 19 | |
5000 | 17:48.09 | Belfast Irish Milers Meet in association with Kinetica | 0.0 | -0.3 | 29 May 21 | |
5K | 20:46 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 8.2 | -2.2 | 9 Nov 19 | |
3000 | 10:20.44 | Annadale Striders 3000m Challenge Races | 0.7 | 0.1 | 4 Jun 21 | |
1500 | 4:51.79 | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 0.3 | 0.7 | 28 Aug 21 | |
4K | 15:00 | Bobby Rea Cross Country | 3.2 | 0.0 | 20 Dec 20 | |
1500 | 4:50.77 | Dublin Graded Meeting 5 | 0.6 | 0.3 | 4 Aug 21 | |
1500 | 4:47.27 | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 0.5 | -0.1 | 10 Jul 21 | |
1500 | 4:50.70 | Northern Ireland & Ulster Senior Championship | 0.3 | 0.6 | 31 Jul 21 | |
3000 | 10:25.85 | North Belfast Harriers Meet | 0.5 | 0.4 | 17 Sep 20 | |
5000 | 18:17.82 | Afternoon of 5000s | 0.3 | 0.5 | 8 May 21 | |
8K | 33:16 | Irish Life Health National Cross Country Championships | 5.2 | -0.3 | 24 Nov 19 | |
1500 | 4:50.84 | City of Lisburn Senior Invitation Only Competition | 0.4 | 0.2 | 22 May 21 | |
3000 | 10:17.9 | North Down AC Senior Open | 2.0 | -1.6 | 4 Jun 19 | |
1500 | 4:54.58 | Team Trophy League | 1.8 | -0.7 | 4 Aug 19 | |
3000 | 10:24.75 | Dublin Athletic Board Graded Open Meeting | 0.8 | 0.1 | 7 Aug 19 | |
5000 | 17:55.31 | Northern Ireland & Ulster Senior Championships | 0.8 | -0.9 | 8 Jun 19 | |
3000 | 10:23.63 | AAI National League | 1.4 | -0.7 | 19 May 19 | |
1500 | 4:53.95 | AAI - Irish Life Health Senior Championships of Ireland | 1.0 | 0.1 | 27 Jul 19 | |
1500 | 4:53.14 | Dublin Athletic Board Graded Open Meeting | 0.8 | 0.1 | 24 Jul 19 | |
1500 | 4:47.92 | Irish Milers Club Open | 0.2 | 0.0 | 22 Jun 19 | |
800 | 2:26.04 | Dublin Athletic Board Graded Open Meeting | 1.2 | 0.1 | 26 Jun 19 | |
8K | 32:54 | ECCA Saucony English National Championships | 4.9 | -0.5 | 23 Feb 19 | |
8K | 30:53 | South of England AA Championships | 2.8 | -1.0 | 26 Jan 19 | |
1500 | 4:54.55 | Dublin Athletic Board Graded Open Meeting | 1.0 | 0.1 | 15 May 19 | |
8K | 31:41 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.8 | 0.0 | 19 Jan 19 | |
8K | 30:48 | Irish Life Health Irish & Even Age Cross Country Championships | 2.2 | -0.5 | 25 Nov 18 | |
3K | 10:26 | Armagh International Road Races | 0.7 | 0.2 | 14 Feb 19 | |
parkrun | 18:20 | Belfast Victoria parkrun # 400 | 0.6 | 0.2 | 5 Jan 19 | |
5.4K | 21:10 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | -3.9 | 6 Jan 18 | |
8K | 32:22 | ECCA Saucony English National Championships | 5.0 | -1.8 | 24 Feb 18 | |
10000 | 37:41.71 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | -0.1 | 28 Apr 18 | |
1500 | 4:52.08 | Loughborough Students AC Open | 1.0 | -0.3 | 23 May 18 | |
5K | 17:57 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -0.8 | 21 Mar 18 | |
10K | 38:57 | Titanic Quarter 10K | 1.2 | 0.4 | 8 Apr 18 | |
6.5K | 25:39 | BUCS Cross Country Championships | 3.3 | -0.6 | 3 Feb 18 | |
parkrun | 18:32 | Belfast Victoria parkrun # 347 | 1.8 | -1.0 | 30 Dec 17 | |
4M | 25:44 | Midland Women's League Division 1 & 2 | 4.1 | -0.9 | 13 Jan 18 | |
8K | 38:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.6 | 10 Mar 18 | |
8K | 31:50 | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 2.4 | 0.1 | 26 Nov 17 | |
3000 | 10:38.9 | North Down AC Senior Open | 1.6 | -0.4 | 15 Aug 17 | |
3000 | 10:20.10 | Watford Open Graded Meeting | 0.6 | -0.7 | 28 Jun 17 | |
parkrun | 18:59 | Belfast Victoria parkrun # 328 | 1.8 | -0.1 | 5 Aug 17 | |
1500 | 4:57.01 | North Down AC Senior Open | 1.0 | -0.1 | 25 Jul 17 | |
3000 | 10:46.60 | Athletics Ireland League Division 1 | 1.2 | 0.5 | 30 Jul 17 | |
8K | 32:51 | ECCA Saucony English National Championships | 5.1 | -2.2 | 25 Feb 17 | |
1500 | 4:53.40 | Loughborough Students Match | 1.4 | -1.4 | 10 May 17 | |
3000 | 10:22.22 | Watford Open Graded Meeting | 0.1 | -0.4 | 31 May 17 | |
1500 | 4:54.26 | Loughborough Students AC Open (inc World Youth selection) | 0.8 | -0.7 | 24 May 17 | |
3000 | 10:26.99 | Watford Open Graded Meeting | 0.4 | -0.5 | 3 May 17 | |
1500 | 4:59.58 | Loughborough Students v East Midlands | 1.1 | 0.0 | 7 Jun 17 | |
10K | 39:12 | Titanic Quarter 10K | 1.1 | -0.6 | 9 Apr 17 | |
2.36M | 14:25 | Ed Prickett Memorial Relays | 3.0 | -0.7 | 18 Mar 17 | |
8K | 32:43 | South of England AA Championships | 3.9 | -1.2 | 28 Jan 17 | |
7.38K | 28:40 | BUCS Cross Country Championships | 2.3 | -1.5 | 4 Feb 17 | |
6.99K | 29:25 | British Athletics Cross Challenge | 5.4 | -1.2 | 22 Jan 17 | |
parkrun | 19:38 | Forest Rec parkrun # 175 | 3.4 | -1.2 | 5 Nov 16 | |
8K | 31:41 | AAI Senior & Even Age Group Championships | 1.4 | 0.0 | 27 Nov 16 | |
10K | 39:41 | Bangor Aurora 10K | 1.7 | -0.7 | 24 Sep 16 | |
4.33K | 16:15 | ERRA Women's National 4-Stage Relays | 2.2 | -0.7 | 8 Oct 16 | |
1500 | 4:54.26 | Lagan Valley AC Super 6 Series Open | 1.2 | -1.6 | 11 Aug 16 | |
10K | 38:42 | Comber 10K | 1.0 | -1.0 | 2 Jul 16 | |
3000 | 10:48.95 | North Down AC Senior Open | 1.2 | 0.1 | 16 Aug 16 | |
parkrun | 19:13 | Belfast Victoria parkrun # 283 | 1.0 | 0.3 | 17 Sep 16 | |
800 | 2:26.59 | Lagan Valley AC Super 6 Series Open | 0.6 | 0.0 | 25 Aug 16 | |
3000 | 10:34.74 | North Down AC Senior Open | 1.0 | -1.4 | 14 Jun 16 | |
1500 | 5:05.74 | Athletics Ireland GloHealth National League Premier Division | 1.2 | 0.0 | 17 Jul 16 | |
parkrun | 19:42 | Comber parkrun # 109 | 2.2 | 0.1 | 18 Jun 16 | |
3000 | 10:49.04 | Loughborough Students AC Open | 1.0 | -0.5 | 25 May 16 | |
1500 | 5:04.86 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 1.2 | -0.2 | 8 Jun 16 | |
10K | 39:09 | Titanic Quarter 10K | 0.4 | -1.0 | 10 Apr 16 | |
5K | 18:56 | Queen’s 5K | 0.0 | 0.3 | 20 Apr 16 | |
6.1K | 24:16 | BUCS Cross Country Championships | 2.8 | -1.7 | 6 Feb 16 | |
1500 | 5:01.32 | Watford Open Graded Meeting | 0.1 | 0.5 | 4 May 16 | |
6K | 25:06 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.9 | 9 Jan 16 | |
8.1K | 33:23 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | -0.6 | 28 Nov 15 | |
6K | 25:02 | ECCA Saucony English National Championships | 2.5 | 0.6 | 27 Feb 16 | |
8K | 32:02 | GloHealth Inter Club & Juvenile Even Age Championships | 1.0 | -0.2 | 22 Nov 15 | |
6.4K | 26:37 | Midland Women's League | 4.0 | -1.1 | 7 Nov 15 | |
6K | 25:20 | Midland Women's League | 4.2 | -0.6 | 5 Dec 15 | |
parkrun | 20:03 | Forest Rec parkrun # 125 | 2.0 | 0.0 | 31 Oct 15 | |
800 | 2:25.77 | Irish Milers' Club Open | 0.4 | -0.9 | 11 Jul 15 | |
1500 | 5:04.02 | Lagan Valley AC Super 6 Open | 0.8 | 0.1 | 23 Jul 15 | |
3000 | 10:58.60 | Athletic Association of Ireland National League - Premier Division | 0.6 | 0.4 | 19 Jul 15 | |
10K | 41:13 | Laganside 10K | 0.4 | 1.1 | 6 Sep 15 | |
parkrun | 21:01 | Comber parkrun # 68 | 3.0 | 1.0 | 12 Sep 15 | |
1500 | 5:01.00 | Watford Open Graded Meeting | 0.2 | -0.5 | 3 Jun 15 | |
3000 | 10:51.47 | Loughborough Students v Army | 0.6 | -1.2 | 13 May 15 | |
3000 | 11:16.50 | Athletic Association of Ireland National League - Premier Division | 0.6 | 1.5 | 2 Aug 15 | |
3000 | 11:01.67 | Athletic Association of Ireland National League - Premier Division | 0.6 | 0.1 | 24 May 15 | |
3000 | 11:04.44 | Trafford AC Grand Prix | 0.7 | 0.6 | 9 Jun 15 | |
parkrun | 19:29 | Belfast Victoria parkrun # 209 | 1.0 | -1.6 | 25 Apr 15 | |
1500 | 5:04.57 | Irish Milers Club Open | 0.1 | 0.0 | 23 May 15 | |
parkrun | 19:45 | Belfast Victoria parkrun # 193 | 1.0 | -1.1 | 3 Jan 15 | |
4.4K | 17:28 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -1.2 | 29 Nov 14 | |
800 | 2:31.62 | North Down AC Open Meeting | 0.7 | 0.0 | 19 Aug 14 | |
1500 | 5:09.84 | The Firmus Energy Super 5 | 0.8 | 0.0 | 7 Aug 14 | |
800 | 2:31.75 | Dublin Athletic Board Graded Meeting Number 7 | 0.6 | 0.1 | 23 Jul 14 | |
3000 | 11:14.72 | The Firmus Energy Super 5 | 1.0 | -0.5 | 26 Jun 14 | |
1500 | 5:10.71 | North Down AC Open Meeting | 0.8 | 0.1 | 8 Jul 14 | |
1500 | 5:19.38 | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 0.8 | 1.3 | 16 Aug 14 | |
3000 | 11:26.56 | GloHealth National League Final - Premier Division | 0.6 | 0.8 | 3 Aug 14 | |
parkrun | 20:50 | Belfast Victoria parkrun # 177 | 1.0 | 1.2 | 20 Sep 14 | |
800 | 2:29.02 | North Down AC Open Meeting | 0.2 | -0.5 | 13 May 14 | |
10K | 43:07 | Laganside 10K | 0.5 | 1.4 | 7 Sep 14 | |
Mile | 5:40.22 | Bannister Festival of Miles | 0.8 | 0.4 | 6 May 14 | |
3000 | 11:28.73 | Ulster Schools' Championships | 0.6 | 0.8 | 16 May 14 | |
parkrun | 20:26 | Belfast Victoria parkrun # 163 | 1.0 | -0.4 | 14 Jun 14 | |
3000 | 11:40.35 | Woodie's National League - Premier Division | 0.6 | 1.5 | 22 Jun 14 | |
1500 | 5:20.0 | Ulster Schools' Championships | 0.3 | 1.8 | 16 May 14 | |
3000 | 11:44.54 | Irish Schools' Championships | 0.6 | 1.7 | 31 May 14 | |
3K | 11:28 | Armagh International Road Race | 0.9 | 0.4 | 20 Feb 14 | |
800 | 2:33.3 | North Down AC Open Meeting | 0.8 | 0.1 | 27 Aug 13 | |
5K | 22:09 | Crawfordsburn 5K | 5.0 | -1.0 | 14 Aug 13 | |
1500 | 5:23.65 | Northern Ireland Team Trophy & Open Graded Meeting | 0.8 | 1.6 | 11 Aug 13 | |
1500 | 5:23.66 | North Down AC Open Meeting | 0.8 | 1.6 | 30 Jul 13 | |
1500 | 5:20.40 | Northern Ireland & Ulster Championships | 1.0 | 0.9 | 15 Jun 13 | |
parkrun | 21:04 | Belfast Victoria parkrun # 116 | 1.5 | 0.4 | 20 Jul 13 | |
800 | 2:36.14 | Athletics Northern Ireland Open Graded League | 0.6 | 1.0 | 11 Jun 13 | |
1500 | 5:22.21 | Woodie’s DIY AAI National League - Premier | 0.6 | 1.6 | 14 Jul 13 | |
3000 | 11:37.69 | Ulster Schools' Championships | 1.0 | 0.9 | 17 May 13 | |
parkrun | 21:12 | Belfast Victoria parkrun # 123 | 1.0 | 1.1 | 7 Sep 13 | |
1500 | 5:49.9 | McCain Northern Ireland Young Athletes League Match 1 | 0.6 | 0.0 | 28 May 11 | |
800 | 2:43.50 | Mccain Northern Irish Young Athletes' League Final | 0.4 | -2.5 | 30 Jul 11 | |
800 | 2:44.6 | North Down Youth Meeting | 0.8 | -0.5 | 2 Aug 11 | |
1500 | 5:17.57 | Aviva Ulster Schools Track & Field Championships | 0.4 | -2.4 | 19 May 12 | |
800 | 2:33.23 | Brian Downing Memorial Meet | 0.8 | -1.5 | 18 Jul 12 | |
1500 | 5:11.79 | North Down Post Olympic Meet | 0.6 | -0.7 | 13 Aug 12 | |
800 | 2:29.97 | North Down End of Season Meeting | 0.6 | -1.4 | 28 Aug 12 | |
3K | 11:27 | Northern Ireland Relay Championships | 1.0 | 0.3 | 6 Oct 12 | |
parkrun | 21:05 | Belfast Victoria parkrun # 89 | 1.8 | 0.1 | 5 Jan 13 | |
3M | 22:06 | Virgin London Mini Marathon | 0.3 | 6.2 | 21 Apr 13 | |