Katie Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.4K26:20Scottish East District League1.92.919 Jan 19+
Mar3:10:21Virgin London Marathon3.10.922 Apr 18+
10M64:58Caldervale 102.9-0.630 Mar 18+
8.5K37:18Scottish East District Championships3.83.08 Dec 18+
10K41:43East Neuk 10K1.42.930 Sep 18+
3.1M19:22Scottish National Womens 4-Stage Road Relay Championships2.80.325 Mar 18
5.4K24:34Scottish East District League5.14.424 Nov 18
4K16:16Scottish National Short Course Championships2.34.110 Nov 18
6K25:53Scottish East District League2.84.120 Oct 18
3.16M19:38ERRA National Women's 6-Stage Relays1.81.014 Apr 18
10K43:31Lindsays Scottish National Championships4.91.724 Feb 18
4K16:31Scottish National Relay Championships2.24.827 Oct 18
4K17:37Scottish East District Relay Championships4.65.213 Oct 18
HM86:19Bank of Scotland Great Scottish Half Marathon0.71.61 Oct 17
5K20:01Simplyhealth Great Edinburgh Winter Run 5K2.41.913 Jan 18
10K39:25City of Stirling 10K1.01.610 Sep 17
6.4K26:25Scottish East District Championships2.52.59 Dec 17
10K39:54Glenrothes Road Running Festival 10K1.91.218 Jun 17
4K15:50Scottish East District Relay Championships3.51.814 Oct 17
10K44:08Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.72.52 Sep 17
4K16:25Scottish National Relay Championships4.02.828 Oct 17
500018:59.07BMC Regional Races0.81.928 Jul 17
Mar2:53:34MBNA Chester Marathon1.5-1.12 Oct 16
6K25:45Scottish East District League2.93.821 Oct 17
5.4K25:16Scottish East District League5.15.620 Jan 18
HM88:44Fitbit Semi de Paris1.61.85 Mar 17
6.2K28:14Scottish East District League4.44.825 Nov 17
5K19:08Self Transcendence 5K (Inc Scottish Championships)0.52.55 May 17
HM90:44Alloa Half Marathon1.23.119 Mar 17
3.1M19:57Scottish Women's 4-Stage Relays2.42.426 Mar 17
HM83:53Barry Buddon Half Marathon1.00.128 Aug 16
10K37:27City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.311 Sep 16
parkrun18:35Beeston parkrun # 1311.80.024 Sep 16
parkrun18:12St Andrews parkrun # 2201.00.020 Aug 16
Mar2:58:02Virgin London Marathon0.90.524 Apr 16
5K21:15Bob Stark’s Memorial Races4.03.311 Dec 16
6.6K26:36Scottish East District Championships0.83.63 Dec 16
4K15:59Scottish National Relay Championships2.83.422 Oct 16
4K16:27Scottish National Short Course Championships3.93.55 Nov 16
10M63:54Smokies Ladies Only 101.20.66 Mar 16
5M33:03Notts 51.92.920 Jul 16
HM85:54Alloa Half Marathon0.71.420 Mar 16
Mar3:39:12Virgin London Marathon1.18.923 Apr 17
5.4K23:35Scottish East District League3.35.014 Jan 17
10K41:28Great Women's 10K2.12.55 Jun 16
3.1M19:24Scottish 4 Stage Road Relays2.61.13 Apr 16
parkrun18:53St Andrews parkrun # 2041.01.516 Apr 16
6.2K27:41Scottish East District League3.05.919 Nov 16
Mar2:52:18Virgin London Marathon0.8-0.726 Apr 15
6.1M47:04Shell Bay Ship Inn Sandy Slither Jul 16
8K35:30Scottish National Championships4.93.127 Feb 16
8M50:10Ceres 81.20.411 Aug 15
15K59:50Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.01.25 Sep 15
10K38:53City of Stirling 10K (Inc Scottish 10K Championships)0.81.213 Sep 15
6K23:51Scottish East District League2.21.817 Oct 15
parkrun19:09St Andrews parkrun # 1751.02.026 Sep 15
4K16:28Scottish National Relay Championships4.72.824 Oct 15
4K16:12Scottish National Short Course Championships4.02.87 Nov 15
parkrun18:50St Andrews parkrun # 1661.01.325 Jul 15
HM81:31Alloa Half Marathon0.1-0.115 Mar 15
10M62:39Tom Scott Memorial 10 (Inc Scottish Champs)0.30.75 Apr 15
4K16:22Scottish East District Relay Championships4.42.811 Oct 15
5K19:00Beveridge Park 5K Series0.81.914 Aug 15
HM87:57Suzuki Midnight Sun Half Marathon0.42.623 Jun 15
5M29:59Cupar 50.20.628 Feb 15
5M30:01Glasgow University 51.2-0.329 Nov 14
HM81:33Bank of Scotland Great Scottish Half Marathon0.7-0.75 Oct 14
5.14K19:51ERRA National Women's 6-Stage Relays1.51.811 Apr 15
parkrun19:16Beeston parkrun # 382.50.820 Dec 14
10K37:34East Neuk 10K0.8-0.121 Sep 14
parkrun21:46Kirkcaldy parkrun # 471.07.41 Jan 16
10K36:56City of Stirling 10K (Inc Scottish Championships)0.1-0.514 Sep 14
8M49:13Ceres 81.4-1.612 Aug 14
4K15:27Scottish National Short Course XC Championships4.20.69 Nov 14
5M29:11Notts AAA's Summer League0.1-1.716 Jul 14
Mar2:56:33Virgin London Marathon1.3-1.813 Apr 14
5K17:55Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.2-1.225 Jul 14
5K20:42Chariots of Fire Charity 5K1.05.231 May 15
4K16:14Scottish East District Relay Championships5.21.712 Oct 14
parkrun18:22Beeston parkrun # 121.0-1.521 Jun 14
HM84:52Reading Half Marathon0.6-1.92 Mar 14
parkrun18:37Rushcliffe parkrun # 781.0-2.029 Mar 14
HM94:57Robin Hood Half Marathon1.60.011 Sep 11
HM92:41Hastings Half Marathon0.9-1.925 Mar 12
HM89:18Robin Hood Half Marathon0.4-1.930 Sep 12
HM90:49Keyworth Turkey Trot Half Marathon1.0-0.39 Dec 12
HM88:26Tunbridge Wells Half Marathon0.7-1.124 Feb 13
parkrun20:16Forest Rec parkrun # 12.00.06 Apr 13
Mar3:06:16Virgin London Marathon1.3-1.421 Apr 13
5M32:25Nottinghamshire Summer League0.70.08 May 13
5M32:12Beeston Trent 5 0.429 May 13
5.75M37:05Nottinghamshire Summer League1.2-1.112 Jun 13
10K40:59F1 Jagermeister 10K1.6-0.72 Aug 13
6M37:54Nottinghamshire Summer League0.5-1.314 Aug 13
10K39:45Wilne 10K (Inc Midland Champs)0.6-1.01 Sep 13
parkrun20:11Rushcliffe parkrun # 571.01.39 Nov 13
HM87:50Gosport Half Marathon0.10.017 Nov 13
8K33:29ECCA English National Championships2.8-0.122 Feb 14
8K32:51Inter County Championships2.11.18 Mar 14
20M2:30:35Ashby 201.13.89 Mar 14
parkrun19:12Rushcliffe parkrun # 761.5-1.315 Mar 14
5M36:58Notts AAA's Summer League1.96.016 Apr 14
5M37:38Notts AAA's Summer League1.27.57 May 14
parkrun25:16St Andrews parkrun # 1802.012.931 Oct 15

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