Abdulqani Sharif
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.8K32:25British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.123 Nov 19+
10K33:04BUCS Cross Country Championships4.0-0.41 Feb 20+
30008:28.07BUCS Indoor Championships0.50.815 Feb 20+
30008:40.74BUCS Indoor Championships0.51.716 Feb 20+
500014:20.24BMC Grand Prix0.5-0.515 Jun 19+
500014:25.96BUCS Championships0.8-0.66 May 19
HM67:18Reading Half Marathon0.50.217 Mar 19
30008:20.11BUCS Indoor Championships0.50.217 Feb 19
8.2K25:52BUCS Cross Country Championships1.90.02 Feb 19
5K14:21Armagh International Road Races0.0-0.414 Feb 19
9.8K29:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.924 Nov 18
15004:15.23British Athletics League Division 11.12.74 Aug 19
5K15:04ECCA Saucony English National Relay Championships2.8-1.63 Nov 18
30008:40.42BUCS Indoor Championships0.51.616 Feb 19
9.62K30:23Alton Sports Hampshire League2.3-0.713 Oct 18
5.88K17:28ERRA Men's National 6-Stage Relays1.4-1.06 Oct 18
15003:59.16British Athletics League Division 11.4-0.42 Jun 18
5K14:32Ipswich Building Society Twilight 5K0.3-0.412 May 18
30008:16.47Watford Open Graded Meeting0.3-0.32 May 18
500015:10.62British Athletics League Division 10.90.62 Jun 18
10K30:57Alton Sports Hampshire League1.4-1.413 Jan 18
5K14:34Armagh International Road Races0.3-1.015 Feb 18
10K34:42BUCS Cross Country Championships4.10.03 Feb 18
10K30:57Telford 10K0.2-0.27 Jan 18
9.8K33:31British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.725 Nov 17
500019:28.18British Athletics League Division 10.810.64 Aug 19
15003:58.47Watford Open Graded Meeting0.6-0.426 Jul 17
30008:44.07British Athletics League Division Premiership & Non Scoring1.00.215 Jul 17
500015:11.48BMC Grand Prix0.50.324 Jun 17
15004:00.46Watford Open Graded Meeting0.6-0.128 Jun 17
500014:51.41BMC Grand Prix0.1-0.427 May 17
30008:31.79Watford Open Graded Meeting0.4-1.53 May 17
8001:58.34Watford Open Graded Meeting0.00.217 May 17
10K32:42Alton Sports Hampshire League1.1-2.84 Mar 17
500015:28.64London Universites & Colleges Series0.0-2.218 Mar 17
5K16:10London Colleges League0.9-1.51 Mar 17
3K9:29ECCA Saucony English National Relay Championships2.41.131 Oct 15
30009:20.86Trafford AC Grand Prix1.61.35 May 15
15004:08.5UK Youth Development U17/U20 League Division Northern Premier 21.3-0.429 Jun 14
15004:02.11BMC Grand Prix0.2-0.531 May 14
15004:03.86Trafford Grand Prix0.2-0.420 May 14
15004:05.06Trafford Grand Prix0.20.210 Jun 14
15004:12.4UK Youth Development U17/U20 League Division Northern Premier 20.80.71 Jun 14
30008:54.68Trafford Grand Prix0.30.46 May 14
15004:10.5Merseyside County Championships 0.717 May 14
15004:13.1Merseyside Schools Championships0.11.514 Jun 14
6.7K28:39ESAA English Schools' Championships6.06.214 Mar 15
5.8K21:14Northern Championships3.62.625 Jan 14
30008:43.94Trafford Grand Prix0.6-0.825 Jun 13
30009:05.01Northern Athletics U15/U17 Championships1.00.418 Aug 13
30008:50.10ESAA English Schools' Championships0.8-0.46 Jul 13
30009:02.44Northern U15 / U17 Inter-County Championships0.80.420 Jul 13
15004:07.82Trafford Grand Prix0.40.06 Aug 13
8002:00.83Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.016 Jul 13
30009:08.5UK Youth Development U17/U20 League Division Northern Premier 11.00.628 Jul 13
1M4:31Westminster Mile1.5-0.926 May 13
15004:07.48BMC Grand Prix0.2-0.11 Jun 13
30008:53.55Trafford Grand Prix0.5-0.114 May 13
15004:08.6Merseyside Schools' Championships0.30.08 Jun 13
5K15:27North West 5K Grand Prix0.4-3.06 Apr 13
15004:17.68UK Youth Development U17/U20 League Division Northern Premier 11.30.32 Jun 13
30009:26.21UK Youth Development U17/U20 League Division Northern Premier 11.01.830 Jun 13
5K16:02North West 5K Grand Prix0.60.74 May 13
3.863K11:55ERRA Young Athletes' Relays0.90.414 Apr 13
15004:18.60UK Youth Development U17/U20 League Division Northern Premier 10.80.928 Apr 13
3.45K10:23Northern Counties Young Athletes Road Relays (U17)-0.6-1.322 Sep 12
5.4K18:02North West Relay Championships1.0-0.915 Sep 12
8002:06.90Trafford Grand Prix (Distance & Throws only)0.2-0.121 Aug 12
8002:06.68Trafford Grand Prix (Distance & Throws only)0.3-2.57 Aug 12
5K16:35Wavertree Mystery 5K Series 0.06 Sep 12
15004:33.8McCain Young Athletes' League Northern Final1.30.029 Jul 12

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