6K | 19:51 | Southern Men's 6-Stage Relays | 2.2 | -0.5 | 21 Sep 24 | +1 |
10K | 33:10 | Brighton 10K | 0.4 | 0.4 | 17 Nov 24 | +2 |
15K | 48:35 | South of England Championships | 0.1 | -0.9 | 27 Jan 24 | +3 |
10K | 37:05 | Sussex County Championships | 6.4 | -1.4 | 6 Jan 24 | +4 |
10K | 34:50 | Brighton 10K | 1.5 | 1.1 | 7 Apr 24 | +5 |
10K | 31:33 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 1.0 | 9 Mar 24 | |
5K | 15:45 | Friday Night 5K Under the Lights | 0.2 | 0.2 | 16 Feb 24 | |
8K | 34:14 | Sussex League | 10.0 | 1.4 | 10 Feb 24 | |
800 | 1:58.86 | BMC Regional Races (Mick Marlow Memorial) | 0.2 | 0.5 | 21 Jun 23 | |
800 | 2:01.27 | Guildford & Godalming Summer Track Night | 0.2 | 1.2 | 5 Jul 23 | |
800 | 2:00.40 | Southern Athletics League Division 1 | 0.0 | 1.2 | 18 Jun 23 | |
4.8K | 15:17 | Southern Men's 12-Stage Relays | 2.1 | -0.4 | 2 Apr 23 | |
800 | 2:00.64 | Watford Harriers Open Graded Meetings | 0.0 | 1.3 | 17 May 23 | |
8K | 29:42 | Sussex League | 6.4 | -0.8 | 11 Feb 23 | |
8.3K | 28:39 | BUCS Cross Country Championships | 3.2 | -0.5 | 4 Feb 23 | |
10K | 33:29 | Eastleigh 10K | 0.6 | 0.6 | 19 Mar 23 | |
5K | 15:36 | Friday Night 5K Under the Lights | 0.5 | -0.4 | 17 Feb 23 | |
5.08K | 17:01 | ERRA Men's National 12-Stage Relays | 1.6 | 1.0 | 15 Apr 23 | |
8K | 30:15 | Sussex League | 6.7 | -0.4 | 3 Dec 22 | |
parkrun | 15:53 | Dulwich parkrun # 496 | 1.1 | -0.4 | 24 Dec 22 | |
6.2M | 38:57 | Sussex County Championships | 6.7 | 0.4 | 7 Jan 23 | |
8K | 29:39 | Sussex League | 6.1 | -0.6 | 12 Nov 22 | |
10K | 43:52 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.9 | 11 Mar 23 | |
4K | 13:28 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | 0.7 | 1 Oct 22 | |
1500 | 4:08.60 | BMC Regional Races | 0.9 | 0.8 | 25 May 22 | |
6K | 20:52 | Aldershot Road Relays | 1.7 | 1.9 | 24 Sep 22 | |
1500 | 4:06.00 | Watford Open Graded Meeting | 0.3 | 1.0 | 4 May 22 | |
3000 | 9:29.1 | Southern Athletics League Division 2 E | 2.0 | 0.9 | 12 Jun 22 | |
5K | 15:34 | Friday Night 5K Under the Lights | -0.1 | 0.0 | 29 Apr 22 | |
800 | 2:01.23 | BMC Grand Prix | 0.1 | 1.3 | 14 May 22 | |
800 | 1:58.63 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.2 | 23 Jan 22 | |
4K | 14:19 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | 3.1 | 1 Oct 22 | |
2M | 10:08 | Sussex Relay Championships | 2.1 | 0.2 | 2 Apr 22 | |
800 | 1:58.92 | BMC Indoor Races | 0.5 | 0.3 | 16 Feb 22 | |
800 | 1:59.20 | BMC Indoor Races | 0.5 | 0.3 | 9 Feb 22 | |
800 | 1:59.26 | Southern U20/Senior Championships | 0.5 | 0.4 | 6 Feb 22 | |
800 | 1:58.87 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 9 Jan 22 | |
800 | 2:01.92 | Southern U20/Senior Championships | 0.5 | 1.1 | 6 Feb 22 | |
800 | 1:56.37 | BMC Gold Standard Races | 0.0 | -0.2 | 24 Aug 21 | |
800 | 1:57.59 | Watford Open Graded Meeting | 0.1 | 0.3 | 8 Sep 21 | |
800 | 1:57.72 | BMC Regional Races | 0.4 | -0.5 | 14 Jul 21 | |
800 | 1:57.21 | K2 Summer Open | 0.2 | -0.4 | 31 Jul 21 | |
800 | 1:57.86 | BMC Grand Prix | 0.3 | -0.1 | 14 Aug 21 | |
800 | 1:57.77 | BMC Grand Prix | 0.2 | -0.2 | 24 Jul 21 | |
1500 | 4:07.44 | Crawley AC Graded Open | 0.7 | 0.8 | 30 Aug 21 | |
800 | 1:58.77 | Be Fit Today Track Academy Open | 0.3 | -0.1 | 12 Sep 20 | |
800 | 1:58.40 | Watford Open Graded Meeting | 0.1 | 0.3 | 11 Aug 21 | |
800 | 1:59.15 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.4 | 24 Sep 20 | |
800 | 2:01.23 | BMC Gold Standard Races | 0.6 | 0.4 | 29 Aug 20 | |
1500 | 4:07.52 | Night of the Fifteen 1500s | 0.4 | 0.6 | 15 Sep 20 | |
800 | 2:00.36 | BMC Lee Valley Open | 0.5 | 0.2 | 29 Jan 20 | |
800 | 2:01.33 | London U20 / Senior Games | 0.5 | 0.5 | 19 Jan 20 | |
800 | 2:01.56 | Bromley Twilight Meeting | 0.0 | 1.1 | 21 Aug 20 | |
8K | 29:56 | BUCS Cross Country Championships | 4.2 | -0.4 | 1 Feb 20 | |
5K | 16:39 | Podium 5K | 0.7 | -0.3 | 14 Mar 20 | |
800 | 1:57.96 | Senior 8 Counties Inter County Match | 1.0 | -1.2 | 14 Jul 19 | |
800 | 2:00.85 | BMC Grand Prix | 0.3 | 0.6 | 20 Jul 19 | |
parkrun | 17:02 | Dulwich parkrun # 411 | 0.8 | 0.4 | 28 Dec 19 | |
800 | 1:58.71 | Watford Open Graded Meeting | 0.0 | -0.1 | 10 Jul 19 | |
800 | 1:59.84 | BMC Regional Races | 0.2 | 0.1 | 19 Jun 19 | |
800 | 1:58.96 | BMC Regional Races | 0.3 | -0.5 | 29 May 19 | |
9K | 32:05 | London Universities & Colleges League | 1.4 | 0.3 | 30 Oct 19 | |
800 | 2:03.26 | Watford Open Graded Meeting | 0.3 | 1.3 | 7 Aug 19 | |
800 | 2:01.66 | BMC Regional Races | 1.1 | -0.5 | 1 May 19 | |
9.4K | 35:29 | London Universities & Colleges League | 3.0 | 0.8 | 13 Nov 19 | |
800 | 2:03.29 | Southern Athletics League Division 2E | 1.8 | -0.7 | 13 Apr 19 | |
1500 | 4:17.5 | UK Youth Development U17/U20 League Division South 1A | 1.1 | 1.1 | 30 Jun 19 | |
800 | 2:00.64 | Sussex County Championships | 0.0 | 0.3 | 11 May 19 | |
5.6K | 21:41 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.1 | 9 Nov 19 | |
800 | 2:02.6 | Haywards Heath Harriers Open | 0.3 | 0.6 | 25 Apr 19 | |
1500 | 4:13.64 | Sussex County Championships | 0.0 | 1.4 | 12 May 19 | |
6.7K | 26:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 2.7 | 23 Nov 19 | |
parkrun | 17:39 | Brighton & Hove parkrun # 614 | 2.2 | 0.4 | 6 Jul 19 | |
2M | 10:30 | Sussex Relay Championships | 2.2 | 0.4 | 6 Apr 19 | |
parkrun | 16:29 | Dulwich parkrun # 366 | 0.4 | -2.0 | 23 Feb 19 | |
parkrun | 17:17 | Brighton & Hove parkrun # 592 | 2.1 | -1.9 | 2 Feb 19 | |
5000 | 17:00.24 | Southern Athletics League Division 2E | 0.4 | 0.8 | 13 Apr 19 | |
800 | 1:59.54 | BMC Regional Races | 0.3 | -0.3 | 18 Jul 18 | |
800 | 2:02.40 | BMC Regional Races | 0.8 | 0.0 | 28 Jul 18 | |
4K | 13:27 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -2.4 | 13 Oct 18 | |
800 | 2:03.39 | Senior 8 Counties Inter County Match | 1.0 | 0.1 | 24 Jun 18 | |
800 | 2:02.3 | Southern Athletics League Division 3SW | 0.6 | 0.2 | 14 Jul 18 | |
1500 | 4:14.9 | UK Youth Development U17/U20 League Division South 2B | 1.2 | 0.4 | 1 Jul 18 | |
800 | 1:59.60 | BMC Regional Races | 0.0 | -0.5 | 30 May 18 | |
8K | 26:58 | Sussex County Championships | -2.2 | 0.5 | 5 Jan 19 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division South 2B | 0.2 | -0.1 | 27 May 18 | |
800 | 2:01.34 | Herne Hill Harriers Open | 0.4 | -1.3 | 7 May 18 | |
800 | 2:01.19 | Sussex County Championships | 0.3 | -0.3 | 12 May 18 | |
7.1K | 28:15 | Sussex County Schools' Championships | 3.8 | 1.2 | 16 Jan 19 | |
800 | 2:04.6 | Haywards Heath Harriers Open | 0.8 | -0.8 | 26 Apr 18 | |
1500 | 4:30.6 | Southern Athletics League Division 3SW | 2.0 | 1.8 | 14 Jul 18 | |
800 | 2:05.1 | Southern Athletics League Division 3SW | 0.6 | -0.4 | 14 Apr 18 | |
2.04M | 11:02 | Sussex Relay Championships | 2.7 | -0.7 | 7 Apr 18 | |
5000 | 18:15.4 | Southern Athletics League Division 3SW | 1.4 | 0.9 | 18 Aug 18 | |
800 | 2:06.04 | Southern England Student Sports Championships | 0.5 | -0.1 | 6 Dec 17 | |
parkrun | 17:11 | Brighton & Hove parkrun # 533 | 1.4 | -3.2 | 30 Dec 17 | |
4K | 13:23 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -4.3 | 30 Sep 17 | |
3.1M | 19:37 | Sussex County Championships | 6.2 | -0.8 | 6 Jan 18 | |
800 | 2:06.6 | Sweatshop Southern Athletics League Division 2W | 1.4 | -0.8 | 8 Jul 17 | |
6K | 23:21 | South of England AA Championships | 3.7 | 0.7 | 27 Jan 18 | |
800 | 2:04.50 | BMC Regional Races | 0.0 | -0.2 | 31 May 17 | |
4K | 12:35 | Southern Young Athletes Relays | -1.7 | -2.1 | 24 Sep 17 | |
7.1K | 27:54 | Sussex County Schools' Championships | 2.6 | 1.9 | 17 Jan 18 | |
5000 | 19:47.0 | Southern Athletics League Division 3SW | 1.2 | 4.4 | 23 Jun 18 | |
800 | 2:11.69 | British Athletics League Division 4 | 1.2 | 0.9 | 15 Jul 17 | |
800 | 2:05.10 | Sussex County Championships | 0.0 | -1.7 | 13 May 17 | |
1M | 4:54 | Vitality Westminster Mile | 0.9 | 1.5 | 28 May 17 | |
1500 | 4:26.53 | Sussex County Championships | 0.0 | -0.1 | 14 May 17 | |
1500 | 4:31.80 | Crawley Open Series | 0.5 | 0.2 | 8 Apr 17 | |
2.05M | 11:20 | Sussex Relay Championships | 2.0 | -1.2 | 1 Apr 17 | |
800 | 2:11.10 | South of England AA U15 / U17 Championships | 0.5 | -0.5 | 8 Jan 17 | |
800 | 2:11.45 | South of England AA U15 / U17 Championships | 0.5 | -0.4 | 8 Jan 17 | |
800 | 2:11.02 | Sweatshop Southern Athletics League Division 2W | 1.6 | -2.4 | 9 Jul 16 | |
800 | 2:15.3 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.4 | 20 Aug 16 | |
800 | 2:13.07 | UK Youth Development U17/U20 League Division South South/West 1a | 1.3 | -0.7 | 24 Jul 16 | |
parkrun | 18:00 | Brighton & Hove parkrun # 470 | 1.0 | -3.3 | 15 Oct 16 | |
6K | 24:34 | Sussex County Schools' Championships | 3.4 | 1.3 | 18 Jan 17 | |
800 | 2:14.0 | Sussex County Championships | 0.0 | -0.5 | 14 May 16 | |
1M | 5:04 | Vitality Westminster Mile | 0.6 | 0.5 | 29 May 16 | |
800 | 2:24.6 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | 1.7 | 1 May 16 | |
1.14M | 6:08 | Sussex Relay Championships | 0.7 | 1.7 | 9 Apr 16 | |
1M | 5:26 | Brighton Mini Mile | 0.2 | 3.2 | 16 Apr 16 | |
parkrun | 19:04 | Brighton & Hove parkrun # 415 | 2.0 | 0.0 | 26 Sep 15 | |
800 | 2:16.4 | Sussex County Championships | 0.2 | 0.0 | 23 May 15 | |
800 | 2:18.8 | Sussex County Schools' Championships | 0.8 | 0.1 | 13 Jun 15 | |
800 | 2:15.67 | BMC Regional Races | 0.0 | -1.3 | 13 May 15 | |
1500 | 4:46.3 | Sussex County Championships | 0.7 | 0.7 | 24 May 15 | |
4.5K | 19:56 | South of England Championships | 6.0 | 1.4 | 30 Jan 16 | |
800 | 2:19.3 | Sussex U15 League Division East | 0.2 | 0.8 | 3 Jun 15 | |
800 | 2:21.0 | UK Youth Development U13/U15 League Division South North/East 1 | 0.2 | 0.0 | 2 May 15 | |
1500 | 4:54.17 | UK Youth Development U13/U15 League Division South North/East 1 | 0.6 | 1.8 | 30 May 15 | |
1M | 5:21 | Brighton Mini Mile | 1.0 | 0.5 | 11 Apr 15 | |
800 | 2:44.85 | Crawley AC Tom Lintern Open | 0.7 | 0.0 | 27 Aug 12 | |
1M | 5:59 | Brighton Marathon Mini Mile | 1.0 | -1.5 | 14 Apr 13 | |
800 | 2:36.2 | UK Youth Development U13/U15 League Division Southern South 1 | 0.6 | -2.8 | 4 May 13 | |
800 | 2:35.9 | UK Youth Development U13/U15 League Division Southern South 1 | 0.0 | -0.1 | 1 Jun 13 | |
800 | 2:33.9 | UK Youth Development U13/U15 League Division Southern South 1 | 0.7 | -1.2 | 13 Jul 13 | |
800 | 2:30.78 | Southern U13 Inter County Championships | 0.8 | -1.6 | 28 Jul 13 | |
800 | 2:29.22 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | -1.2 | 26 Aug 13 | |
2.997K | 11:23 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.0 | 21 Sep 13 | |
3K | 13:27 | Southern Championships | 6.0 | 0.0 | 25 Jan 14 | |
1M | 5:47 | Brighton Mini Mile | 2.0 | 0.2 | 5 Apr 14 | |
800 | 2:26.49 | Watford Open Graded Meeting | 0.1 | -0.8 | 23 Apr 14 | |
800 | 2:23.44 | BMC Regional Races | 0.0 | -0.8 | 14 May 14 | |
800 | 2:26.8 | Sussex County Championships | 0.5 | 0.4 | 24 May 14 | |
800 | 2:22.9 | UK Youth Development U13/U15 League Division Southern South 1 | 0.4 | -0.5 | 31 May 14 | |
800 | 2:20.3 | Sussex U15 League East | 0.2 | -0.9 | 2 Jul 14 | |
800 | 2:23.2 | UK Youth Development U13/U15 League Division Southern South 1 | 0.9 | -0.1 | 19 Jul 14 | |
800 | 2:24.9 | Horsham Blue Star Open Meeting | 0.8 | 0.5 | 31 Aug 14 | |
800 | 2:25.2 | Sussex Under 15 League Final | 0.8 | 0.5 | 5 Sep 14 | |
2.8M | 16:29 | Brooks Sussex League | -0.6 | 0.0 | 18 Oct 14 | |
5K | 21:18 | Brooks Sussex League | 2.0 | 0.0 | 22 Nov 14 | |
4.5K | 19:05 | South of England AA Championships | 1.1 | 0.0 | 24 Jan 15 | |
1.14M | 6:11 | Sussex Relay Championships | 0.6 | 0.9 | 4 Apr 15 | |
4.5K | 18:47 | Brooks Sussex League | 2.0 | 2.9 | 5 Dec 15 | |