10K | 34:58 | Admiral Swansea Bay 10K | 0.8 | 3.6 | 22 Sep 19 | +1 |
3000 | 8:28.58 | BMC Grand Prix | 0.7 | -0.6 | 7 Jul 18 | +2 |
5000 | 14:53.18 | BMC Grand Prix | 0.3 | -0.6 | 26 May 18 | +3 |
1500 | 3:58.40 | BMC Regional Races | 0.4 | -0.4 | 23 May 18 | +4 |
3000 | 8:42.9 | Woodford Green Open | 0.6 | 0.4 | 12 Jun 18 | +5 |
8K | 26:53 | South of England AA Championships | 4.2 | -1.1 | 27 Jan 18 | |
800 | 1:59.71 | Watford Open Graded Meeting | 0.5 | 0.2 | 16 May 18 | |
6.624K | 23:15 | Cross Internacional Juan Muguerza | 5.0 | 0.1 | 14 Jan 18 | |
5M | 25:44 | Wolverton 5 | 0.9 | 0.3 | 25 Nov 17 | |
3000 | 8:32.38 | BMC Grand Prix | 0.8 | -0.6 | 19 Aug 17 | |
5.9K | 19:26 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.3 | 11 Nov 17 | |
3000 | 8:35.66 | Watford Open Graded Meeting | 0.7 | -0.3 | 6 Sep 17 | |
1500 | 3:59.44 | Watford Open Graded Meeting | 0.6 | -0.5 | 23 Aug 17 | |
5.25K | 15:46 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
3000 | 8:44.19 | England Athletics U20 / U23 Championships | 1.2 | -0.2 | 17 Jun 17 | |
1500 | 3:59.79 | Watford Open Graded Meeting | 0.6 | -0.4 | 28 Jun 17 | |
1500 | 4:03.40 | Cambridge Harriers Open | 1.0 | -0.3 | 24 May 17 | |
1500 | 3:59.28 | BMC Grand Prix | 0.4 | -0.3 | 27 May 17 | |
3000 | 8:35.47 | Watford Open Graded Meeting | 0.1 | 0.3 | 31 May 17 | |
3K | 9:19 | ECCA Saucony English National Relay Championships | | 3.3 | 4 Nov 17 | |
800 | 1:58.20 | Watford Open Graded Meeting | 0.0 | 0.3 | 14 Jun 17 | |
1500 | 3:58.73 | Lee Valley Middle Distance Open | 0.5 | -1.1 | 15 Feb 17 | |
6K | 21:11 | ECCA Saucony English National Championships | 4.9 | 0.1 | 25 Feb 17 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.5 | -0.6 | 5 Nov 16 | |
4K | 13:01 | Start Fitness Metropolitan League | 3.2 | 0.5 | 14 Jan 17 | |
6.8K | 24:35 | Hertfordshire County Schools' Championships | 4.6 | 1.1 | 4 Feb 17 | |
5.9K | 18:36 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.4 | 12 Nov 16 | |
5.5K | 17:22 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.6 | 26 Nov 16 | |
3K | 10:17 | South of England AA Relay Championships | 6.0 | 0.5 | 22 Oct 16 | |
3000 | 8:42.09 | England Athletics U15 / U17 Championships | 0.5 | -0.3 | 28 Aug 16 | |
3000 | 8:39.32 | Watford Open Graded Meeting | 0.6 | -0.5 | 27 Jul 16 | |
3000 | 8:51.68 | 2016 School Games | 0.8 | 0.1 | 2 Sep 16 | |
4.5K | 14:22 | Southern Young Athletes Relays | 2.0 | 0.7 | 25 Sep 16 | |
Mile | 4:22.32 | BMC Grand Prix | 0.5 | -0.6 | 23 Jul 16 | |
Mile | 4:22.99 | BMC Regional Races | 0.9 | -0.9 | 22 Jun 16 | |
1500 | 4:05.65 | South of England AA U13 / U15 / U17 Championships | 0.6 | -0.2 | 13 Aug 16 | |
3000 | 9:07.59 | ESAA English Schools' Championships | 1.2 | 0.7 | 9 Jul 16 | |
1500 | 4:03.2 | BMC PB Classic | 0.2 | -0.6 | 4 Jun 16 | |
1500 | 4:10.21 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.5 | 29 May 16 | |
3000 | 8:45.83 | Watford Open Graded Meeting | 0.4 | -0.6 | 4 May 16 | |
1500 | 4:07.39 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.9 | 1 May 16 | |
1500 | 4:12.0 | Hertfordshire County Schools Championships | 0.5 | 0.8 | 11 Jun 16 | |
1500 | 4:09.28 | Lee Valley Middle Distance Open | 0.5 | -0.5 | 17 Feb 16 | |
6K | 19:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.1 | 12 Mar 16 | |
6K | 21:12 | South of England Championships | 3.9 | -0.2 | 30 Jan 16 | |
5.7K | 18:32 | New Balance ESAA English Schools' Championships | 0.3 | 0.4 | 5 Mar 16 | |
5.82K | 20:27 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.1 | 7 Nov 15 | |
3000 | 8:58.84 | England Athletics U15 / U17 & IPC Championships | 0.8 | -0.3 | 30 Aug 15 | |
1500 | 4:08.95 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -1.3 | 26 Jul 15 | |
3000 | 9:04.30 | South of England AA Combined Events Championships | 0.9 | -0.2 | 18 Jul 15 | |
3.861K | 12:01 | ERRA National Young Athlete Relays | 0.2 | 0.6 | 4 Oct 15 | |
6K | 21:29 | Hertfordshire County Championships | 2.0 | 2.2 | 9 Jan 16 | |
1500 | 4:11.76 | Watford Open Graded Meeting | 0.6 | -0.2 | 29 Jul 15 | |
3000 | 9:05.03 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.0 | 28 Jun 15 | |
3.851K | 12:38 | Southern Young Athletes Relays | 1.5 | 1.3 | 19 Sep 15 | |
1500 | 4:12.18 | Watford Open Graded Meeting | 0.4 | -0.1 | 1 Jul 15 | |
1500 | 4:10.12 | BMC Regional Races | 0.0 | 0.0 | 24 Jun 15 | |
1500 | 4:10.42 | BMC Regional Races | 0.4 | -0.5 | 27 May 15 | |
800 | 2:05.06 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | -0.9 | 16 May 15 | |
800 | 2:03.23 | Hertfordshire County Championships | 0.0 | -0.5 | 17 May 15 | |
1500 | 4:14.6 | Hertfordshire County Schools' Championships | 0.5 | 0.1 | 6 Jun 15 | |
1500 | 4:17.26 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | -0.8 | 16 May 15 | |
1500 | 4:19.53 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | -0.5 | 18 Apr 15 | |
800 | 2:07.02 | Hertfordshire County Championships | 0.0 | 0.6 | 17 May 15 | |
3M | 15:36 | Virgin London Mini Marathon | 0.3 | 0.0 | 26 Apr 15 | |
1500 | 4:21.96 | Lee Valley Middle Distance Open | 0.5 | 0.2 | 18 Feb 15 | |
5.5K | 19:32 | ESAA English Schools' Championships | 2.3 | 0.0 | 14 Mar 15 | |
3K | 9:55 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 0.3 | 29 Nov 14 | |
1500 | 4:17.83 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | -1.3 | 16 Aug 14 | |
4.5K | 17:07 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
2.997K | 9:46 | Southern Young Athletes Road Relays | 2.4 | 0.1 | 20 Sep 14 | |
800 | 2:06.32 | Cambridge Harriers Open | 0.8 | -0.8 | 20 Aug 14 | |
3K | 9:33 | Middlesex/Herts Young Athletes' Relays | 1.8 | -0.2 | 14 Sep 14 | |
1500 | 4:20.21 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.6 | 31 Aug 14 | |
3.863K | 12:35 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
800 | 2:09.2 | Eastern Young Athletes' League | 1.2 | -0.3 | 3 Aug 14 | |
4.5K | 18:05 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
1500 | 4:27.52 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.5 | 30 Aug 14 | |
1500 | 4:17.08 | BMC Regional Races | 0.4 | -0.5 | 25 Jun 14 | |
800 | 2:07.14 | Watford Open Graded Meeting | 0.0 | 0.3 | 16 Jul 14 | |
1500 | 4:19.75 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 Jul 14 | |
800 | 2:06.51 | Hertfordshire County Championships | 0.0 | -1.6 | 24 May 14 | |
1500 | 4:23.30 | Watford Open Graded Meeting | 0.5 | 0.3 | 4 Jun 14 | |
800 | 2:11.31 | Eastern Young Athletes' League | 0.4 | 1.0 | 15 Jun 14 | |
1500 | 4:28.2 | Hertfordshire Schools' Championships | 0.2 | 1.3 | 7 Jun 14 | |
1500 | 4:29.45 | Hertfordshire County AAA Open (Inc Veterans' Championships) | 0.7 | -1.1 | 5 May 14 | |
800 | 2:13.11 | Eastern Young Athletes' League | 0.3 | -0.1 | 11 May 14 | |
800 | 2:13.71 | Watford Open Graded Meeting | 0.1 | -0.1 | 23 Apr 14 | |
1500 | 4:32.76 | Lee Valley Middle Distance Evening | 0.5 | -1.5 | 19 Feb 14 | |
4.5K | 15:31 | ECCA English National Championships | 0.2 | 0.0 | 22 Feb 14 | |
4.5K | 17:34 | Southern Championships | 5.0 | 0.0 | 25 Jan 14 | |
3.863K | 13:23 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
800 | 2:17.97 | Lee Valley New Year Competition | 0.5 | -0.4 | 1 Jan 14 | |
2.997K | 10:23 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.8 | 21 Sep 13 | |
3K | 10:26 | Middlesex/Herts Young Athletes' Relays | 2.2 | -0.5 | 15 Sep 13 | |
2K | 7:18 | ECCA National Relays | 4.4 | 0.7 | 2 Nov 13 | |
1500 | 4:42.98 | Watford Open Graded Meeting | 0.5 | -0.1 | 21 Aug 13 | |
1500 | 4:40.24 | Eastern Counties Championships | 0.0 | -0.6 | 29 Jun 13 | |
800 | 2:19.54 | Watford Open Graded Meeting | 0.3 | 0.3 | 10 Jul 13 | |
1500 | 4:44.55 | Watford Open Graded Meeting | 0.4 | -0.5 | 29 May 13 | |
1500 | 4:46.3 | Hertfordshire Schools' Championships | 0.4 | -0.2 | 8 Jun 13 | |
800 | 2:20.01 | Hertfordshire County Championships | 0.0 | -0.4 | 25 May 13 | |
1500 | 4:48.52 | BMC PB Classic | 0.0 | 0.1 | 18 May 13 | |
1500 | 4:48.12 | Hertfordshire County Championships Day 1 | 0.3 | -1.4 | 6 May 13 | |
800 | 2:24.08 | Watford Open Graded Meeting | 0.0 | 0.7 | 15 May 13 | |
1500 | 5:09.78 | Watford Graded Open | 0.4 | 0.0 | 25 Jul 12 | |
800 | 2:30.45 | Watford Graded Open | 0.2 | -0.6 | 22 Aug 12 | |
2.997K | 11:30 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.1 | 22 Sep 12 | |
3.863K | 14:57 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
1500 | 4:56.55 | Watford Open Graded Meeting | 0.2 | -1.5 | 1 May 13 | |