10K | 29:49 | 10K Valencia Ibercaja | 0.5 | -1.2 | 12 Jan 25 | +1 |
11.75K | 37:30 | Northern Counties Championships | 2.4 | -0.3 | 25 Jan 25 | +2 |
5.6K | 16:26 | Northern Counties Men's 6-Stage Relays | 1.1 | -1.3 | 21 Sep 24 | +3 |
5K | 15:54 | ECCA National Cross Country Relays | 3.6 | -0.7 | 2 Nov 24 | +4 |
8K | 28:25 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -0.3 | 23 Nov 24 | +5 |
5.848K | 17:46 | ERRA Men's National 6-Stage Relays | 1.7 | -0.8 | 5 Oct 24 | |
12K | 42:18 | ECCA Saucony English National Cross Country Championships | 5.0 | -0.1 | 14 Sep 24 | |
5000 | 14:37.95 | University of Birmingham Track & Field Series 2 | 0.8 | -0.8 | 15 May 24 | |
5K | 15:10 | Run Aintree | 1.2 | 0.0 | 25 May 24 | |
10000 | 31:27.31 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.3 | 18 May 24 | |
5000 | 15:03.31 | Tracksmith Twilight 5000 | 0.5 | 0.5 | 14 Jun 24 | |
10K | 30:28 | 10K Valencia Ibercaja | 0.7 | -2.2 | 14 Jan 24 | |
3.16M | 15:56 | ERRA Men's National 12-Stage Relays | 2.0 | 0.3 | 6 Apr 24 | |
5K | 15:52 | ECCA National Cross Country Relays | 4.5 | -3.2 | 4 Nov 23 | |
9.8K | 31:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -2.0 | 25 Nov 23 | |
5K | 15:02 | Podium Festival 5K | 0.2 | 0.7 | 16 Mar 24 | |
5.848K | 17:30 | ERRA Men's National 6-Stage Relays | 1.9 | -3.0 | 7 Oct 23 | |
5.1K | 14:43 | Northern Counties Men's 6-Stage Relays | 0.6 | -2.7 | 24 Sep 23 | |
12K | 41:28 | ECCA Saucony English National Cross Country Championships | 2.4 | 1.7 | 25 Feb 23 | |
10K | 31:50 | 10K Valencia Ibercaja | 0.7 | 0.7 | 15 Jan 23 | |
5.08K | 16:26 | ERRA Men's National 12-Stage Relays | 1.6 | 1.8 | 15 Apr 23 | |
9.8K | 33:54 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 1.2 | 26 Nov 22 | |
5K | 16:55 | ECCA Saucony English National Relay Championships | 4.4 | 0.7 | 5 Nov 22 | |
6.4K | 21:17 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.8 | 25 Sep 22 | |
3000 | 8:20.45 | SOAR MK3000 PB Special | 0.5 | -0.1 | 22 May 21 | |
1500 | 3:56.27 | BMC Gold Standard Races | 0.3 | 0.4 | 9 Jun 21 | |
1500 | 3:57.78 | BMC Grand Prix | 0.4 | 0.5 | 8 May 21 | |
1500 | 3:51.77 | BMC Gold Standard Races | 0.3 | -0.3 | 20 Aug 19 | |
3000 | 8:21.04 | University of Birmingham Relays Open | 0.5 | -0.1 | 3 Aug 19 | |
5K | 14:53 | Mid Cheshire 5K | 0.3 | 0.2 | 29 Aug 19 | |
5.848K | 18:46 | ERRA Men's National 6-Stage Relays | 1.8 | 0.9 | 6 Oct 19 | |
6.8K | 20:36 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.4 | 15 Sep 19 | |
1500 | 3:57.80 | British Athletics League Division 1 | 1.2 | 0.0 | 6 Jul 19 | |
12K | 38:47 | ECCA Saucony English National Championships | 2.7 | -0.2 | 23 Feb 19 | |
1500 | 4:04.97 | BMC Grand Prix | 0.6 | 1.3 | 10 Aug 19 | |
12.1K | 40:02 | Northern Counties Championships | 3.1 | 0.2 | 26 Jan 19 | |
3.16M | 15:57 | ERRA National Men's 12-Stage Relays | 1.6 | 1.5 | 6 Apr 19 | |
1500 | 3:55.44 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.8 | 20 Jan 19 | |
5K | 14:55 | Armagh International Road Races | 0.0 | 1.4 | 14 Feb 19 | |
3000 | 8:31.21 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.3 | 13 Jan 19 | |
10.4K | 36:17 | Cheshire County Championships | 3.8 | 1.7 | 5 Jan 19 | |
9.8K | 31:18 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.6 | 24 Nov 18 | |
1500 | 3:52.41 | BMC Grand Prix | 0.4 | 0.4 | 18 Aug 18 | |
5K | 16:19 | ECCA Saucony English National Relay Championships | 2.8 | 1.8 | 3 Nov 18 | |
1500 | 3:53.48 | BMC Regional Races | 0.8 | 0.2 | 14 Aug 18 | |
1500 | 3:51.99 | BMC Gold Standard Races | 0.5 | 0.3 | 24 Jul 18 | |
3000 | 8:24.29 | University of Birmingham Relays | 1.0 | 0.4 | 23 Jun 18 | |
1500 | 3:52.11 | British Championships (Inc European Trials) | 0.9 | -0.1 | 30 Jun 18 | |
1500 | 3:56.52 | British Athletics League Division 1 | 1.0 | 0.4 | 4 Aug 18 | |
6.8K | 21:17 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.5 | 23 Sep 18 | |
3000 | 8:14.82 | BMC Grand Prix | 0.8 | -0.1 | 19 Aug 17 | |
5K | 16:30 | ECCA Saucony English National Relay Championships | 3.9 | 1.1 | 4 Nov 17 | |
5.88K | 18:08 | ERRA Men's National 6-Stage Relays | 1.4 | 0.8 | 7 Oct 17 | |
1500 | 3:48.66 | British Championships | 0.8 | -0.5 | 1 Jul 17 | |
5000 | 14:21.95 | BMC Grand Prix | 0.3 | -0.2 | 8 Jul 17 | |
1M | 4:08 | Vitality Westminster Mile | 0.9 | -0.8 | 28 May 17 | |
1500 | 3:53.60 | BMC Gold Standard Races | 0.3 | 0.7 | 25 Jul 17 | |
1500 | 3:50.55 | BMC Grand Prix | 0.3 | 0.2 | 24 Jun 17 | |
1500 | 3:46.82 | BMC Gold Standard Races | 0.0 | -0.3 | 14 Jun 17 | |
800 | 1:59.04 | British Athletics League Division Premiership & Non Scoring | 1.7 | 0.6 | 15 Jul 17 | |
1500 | 3:52.14 | British Athletics League Division Premiership | 0.6 | -0.1 | 3 Jun 17 | |
5K | 14:19 | Mid Cheshire 5K | -0.1 | -0.6 | 28 Apr 17 | |
5000 | 14:32.17 | BMC Grand Prix | 0.3 | 0.2 | 13 May 17 | |
5.2K | 15:26 | Northern Men's 12-Stage Relays | 1.0 | -0.6 | 25 Mar 17 | |
12K | 42:36 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
10K | 31:35 | Trafford 10K | 0.5 | 0.8 | 5 Mar 17 | |
9.8K | 31:13 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 26 Nov 16 | |
12K | 47:01 | Northern Championships | 7.4 | 1.6 | 28 Jan 17 | |
5K | 15:47 | ECCA Saucony English National Relay Championships | 2.9 | -0.2 | 5 Nov 16 | |
3000 | 8:26.10 | BMC Grand Prix | 1.5 | -0.3 | 20 Aug 16 | |
5.88K | 17:42 | ERRA Men's National 6-Stage Relays | 1.1 | -0.5 | 8 Oct 16 | |
3000 | 8:19.12 | British Athletics League Division Premiership | 1.4 | -0.7 | 6 Aug 16 | |
4.6M | 21:35 | ESSAR Chester Round The Walls 4.6 | -2.6 | 1.7 | 26 Dec 16 | |
1500 | 3:49.09 | BMC Gold Standard Races | 0.4 | -0.6 | 19 Jul 16 | |
parkrun | 14:45 | Cannon Hill parkrun # 298 | 1.1 | -0.9 | 25 Jun 16 | |
1500 | 3:51.90 | BMC Gold Standard Races | 0.5 | -0.1 | 9 Aug 16 | |
1500 | 3:51.23 | BMC Grand Prix | 0.6 | -0.4 | 9 Jul 16 | |
3000 | 8:20.71 | British Athletics League Division Premiership | 1.0 | -0.4 | 7 May 16 | |
800 | 1:54.0 | BMC Regional Races | 0.1 | 0.2 | 21 Jun 16 | |
3.165M | 15:14 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
1500 | 3:52.30 | BMC Gold Standard Races | 0.2 | 0.1 | 7 Jun 16 | |
1500 | 3:53.92 | BMC Grand Prix | 0.3 | 0.3 | 28 May 16 | |
800 | 1:56.09 | Watford Open Graded Meeting | 0.0 | 0.9 | 15 Jun 16 | |
1500 | 4:00.07 | BMC Grand Prix | 0.3 | 1.2 | 14 May 16 | |
5K | 15:43 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 31 Oct 15 | |
5.848K | 17:50 | ERRA Men's National 6-Stage Relays | 1.3 | -0.4 | 3 Oct 15 | |
3000 | 8:32.46 | Trafford AC Grand Prix | 1.3 | 0.1 | 25 Aug 15 | |
3000 | 8:21.57 | Trafford AC Grand Prix | 1.0 | -0.3 | 21 Jul 15 | |
1500 | 3:50.56 | BMC Grand Prix | 0.3 | -0.2 | 22 Aug 15 | |
6.6K | 20:29 | Northern Men's 6-Stage Relays | 1.1 | 0.2 | 19 Sep 15 | |
3000 | 8:21.75 | Trafford AC Grand Prix | 0.6 | 0.1 | 11 Aug 15 | |
Mile | 4:12.48 | BMC Grand Prix | 0.5 | 0.0 | 18 Jul 15 | |
1500 | 3:51.86 | J Fred Duckett - Rice Twilight | 0.6 | -0.1 | 25 Apr 15 | |
800 | 1:55.41 | British Athletics League Division 1 | 0.0 | 0.7 | 11 Jul 15 | |
1500 | 3:50.12 | San Francisco State Distance Carnival | 0.6 | -0.3 | 4 Apr 15 | |
1500 | 3:50.43 | Longhorn Invitational | 0.0 | 0.3 | 2 May 15 | |
1500 | 3:51.81 | Louisiana Classic | 0.4 | 0.1 | 21 Mar 15 | |
1500 | 3:57.45 | Southland Conference Championships | 0.6 | 0.8 | 9 May 15 | |
800 | 1:54.98 | Louisiana Classic | 0.6 | 0.3 | 21 Mar 15 | |
1500 | 3:58.34 | Southland Conference Championships | 0.6 | 0.9 | 10 May 15 | |
Mile | 4:25.59 | Southland Conference Indoor Championships | 0.5 | 2.1 | 16 Feb 15 | |
1500 | 3:59.27 | Northern Athletics Junior Indoor Championships | 0.5 | 0.9 | 16 Jan 10 | |
3000 | 8:37.10 | Northern Athletics Junior Indoor Championships | 0.5 | 1.3 | 17 Jan 10 | |
8K | 26:49 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.1 | 13 Mar 10 | |
1500 | 4:01.04 | Malta Invitational | 0.6 | 1.0 | 10 Apr 10 | |
parkrun | 16:07 | Bramhall parkrun # 100 | 2.0 | 0.2 | 17 Apr 10 | |
3000 | 9:14.1 | Cheshire County Championships | 1.0 | 3.2 | 8 May 10 | |
1500 | 4:06.66 | Northern Athletics Senior & U20 Championships | 1.2 | 1.2 | 12 Jun 10 | |
5000 | 15:23.43 | Northern Athletics Senior & U20 Championships | 0.6 | -0.1 | 13 Jun 10 | |
800 | 1:54.92 | Trafford Grand Prix Open | 0.8 | -0.2 | 15 Jun 10 | |
1500 | 4:04.38 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.7 | 19 Jun 10 | |
3000 | 9:02.10 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.9 | 2.5 | 22 Jun 10 | |
1500 | 3:57.26 | Gothenburg Youth Games | 0.8 | 0.3 | 3 Jul 10 | |
800 | 1:55.16 | Gothenburg Youth Games | 0.4 | 0.3 | 4 Jul 10 | |
1500 | 3:55.23 | BMC Nike Grand Prix | 0.4 | 0.4 | 10 Jul 10 | |
1500 | 3:50.09 | BMC Gold Standard Races | 0.5 | -0.5 | 13 Jul 10 | |
1500 | 3:51.57 | BMC Gold Standard Races | 0.2 | 0.0 | 27 Jul 10 | |
800 | 1:55.8 | Northern League 3W | 0.5 | 0.4 | 31 Jul 10 | |
800 | 1:52.9 | Warrington Terry Davies Memorial Open | 0.6 | -0.6 | 15 Aug 10 | |
3M | 15:26 | North West Relays Senior Men | 1.3 | 1.4 | 18 Sep 10 | |
5.6K | 17:14 | Northern Counties Men's 6-stage Relay | 1.2 | -1.0 | 2 Oct 10 | |
6.7K | 22:27 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 2.0 | 27 Nov 10 | |
parkrun | 15:20 | Cannon Hill parkrun # 27 (Short course) | 0.6 | -0.2 | 26 Feb 11 | |
1500 | 3:50.38 | Trafford Invitational 1500m | 0.3 | -0.2 | 25 Apr 11 | |
1500 | 4:01.49 | BUCS Championships | 1.4 | 0.3 | 30 Apr 11 | |
1500 | 3:56.24 | BUCS Championships | 1.4 | -0.5 | 1 May 11 | |
1500 | 4:02.54 | BUCS Championships | 1.4 | 0.4 | 2 May 11 | |
3000 | 8:27.70 | Trafford Grand Prix | 0.7 | 0.4 | 17 May 11 | |
5000 | 15:11.90 | BMC Nike Grand Prix | 0.1 | 0.6 | 28 May 11 | |
1500 | 3:49.69 | BMC Regional Races | 0.4 | -0.4 | 1 Jun 11 | |
1500 | 3:58.30 | British Athletics League Division 1 | 0.8 | 0.5 | 4 Jun 11 | |
1500 | 3:53.74 | Northern U20/Senior Championships | 0.9 | -0.3 | 18 Jun 11 | |
800 | 1:53.79 | Northern U20/Senior Championships | 0.6 | -0.3 | 19 Jun 11 | |
800 | 1:54.78 | Northern U20/Senior Championships | 0.6 | 0.0 | 19 Jun 11 | |
1500 | 3:55.96 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.1 | 25 Jun 11 | |
800 | 1:54.07 | BMC Gold Standard Races | 0.7 | -0.3 | 28 Jun 11 | |
1500 | 3:52.7 | British Athletics League Division 1 | 0.8 | -0.4 | 2 Jul 11 | |
1500 | 3:54.85 | BMC Nike Grand Prix | 0.4 | 0.4 | 9 Jul 11 | |
1500 | 3:49.82 | BMC Gold Standard Races | 0.5 | -0.5 | 12 Jul 11 | |
5000 | 15:45.91 | England Senior Championships (inc Parallel Success) | 0.9 | 1.1 | 16 Jul 11 | |
3000 | 8:40.13 | BMC Nike Grand Prix | 0.8 | 1.2 | 23 Jul 11 | |
800 | 1:51.62 | BMC Gold Standard Races | 0.3 | -0.6 | 26 Jul 11 | |
1500 | 3:48.84 | BMC Gold Standard Races | 0.3 | -0.1 | 9 Aug 11 | |
800 | 1:55.13 | British Athletics League 1 | 0.8 | 0.3 | 13 Aug 11 | |
1500 | 3:47.00 | BMC Nike Grand Prix | 0.2 | -0.3 | 20 Aug 11 | |
5.3K | 16:49 | North West Counties Relays (5.3K) | 1.8 | 0.3 | 17 Sep 11 | |
6K | 19:13 | Northern Road Relay Championships Senior Men | 0.0 | 2.2 | 24 Sep 11 | |
5.848K | 17:51 | ERRA National 6 Stage Relays | 1.4 | -0.9 | 15 Oct 11 | |
5M | 26:45 | Shell Chester Round The Walls | 3.4 | -0.4 | 26 Dec 11 | |
1500 | 3:54.68 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.6 | 11 Feb 12 | |
7.6K | 23:45 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.6 | 31 Mar 12 | |
8.663K | 27:49 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.3 | 14 Apr 12 | |
800 | 1:55.08 | BUCS Championships | 0.6 | 0.5 | 5 May 12 | |
800 | 1:53.90 | BUCS Championships | 0.6 | 0.1 | 6 May 12 | |
3000 | 8:30.95 | Trafford Grand Prix | 0.5 | 1.3 | 15 May 12 | |
5000 | 15:46.26 | BMC Grand Prix | 0.0 | 2.0 | 19 May 12 | |
1500 | 3:52.20 | England Championships (Inc North & Midland Championships) | 0.8 | 0.0 | 2 Jun 12 | |
1500 | 4:07.8 | England Championships (Inc North & Midland Championships) | 0.8 | 2.2 | 3 Jun 12 | |
800 | 1:56.09 | British Athletics League Premiership | 0.8 | 0.6 | 9 Jun 12 | |
800 | 1:52.46 | BMC Gold Standard Races | 0.2 | 0.1 | 12 Jun 12 | |
1500 | 3:57.04 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.2 | 16 Jun 12 | |
1500 | 3:48.12 | Aviva England Athletics U20/U23 Championships | 1.3 | -1.1 | 17 Jun 12 | |
1500 | 3:53.54 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.3 | 22 Jun 12 | |
800 | 1:51.61 | BMC Gold Standard Races | 0.2 | -0.1 | 26 Jun 12 | |
1500 | 4:00.95 | British Athletics League Premiership | 0.8 | 1.2 | 30 Jun 12 | |
1500 | 3:58.37 | BMC Grand Prix | 0.2 | 1.5 | 7 Jul 12 | |
1500 | 3:52.97 | BMC Regional Races | 0.8 | 0.1 | 11 Jul 12 | |
1500 | 3:52.54 | BMC Grand Prix | 0.3 | 0.5 | 21 Jul 12 | |
3000 | 8:20.67 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.3 | 7 Aug 12 | |
800 | 1:52.95 | British Athletics League Premiership | 0.7 | -0.2 | 18 Aug 12 | |
1500 | 3:49.81 | BMC Gold Standard Races | 0.4 | 0.0 | 21 Aug 12 | |
5000 | 14:51.35 | BMC Grand Prix Final | 0.6 | -0.2 | 25 Aug 12 | |
1500 | 3:49.67 | BMC Gold Standard Races | 0.3 | 0.1 | 4 Sep 12 | |
6K | 18:27 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.0 | 22 Sep 12 | |
1500 | 4:09.09 | British Athletics European Trials & UK Championships | 0.5 | 2.7 | 9 Feb 13 | |
3000 | 8:18.80 | Trafford Grand Prix | 0.5 | 0.5 | 14 May 13 | |
1500 | 3:48.18 | BMC Grand Prix | 0.4 | -0.2 | 18 May 13 | |
5000 | 15:17.21 | BMC Grand Prix | 0.0 | 1.5 | 1 Jun 13 | |