Alexandra Bell
Pudsey & Bramley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K9:02Armagh International Road Races0.70.39 Feb 23+1
8001:59.76Commonwealth Games1.0-0.42 Aug 22+2
8002:00.52Commonwealth Games1.0-0.26 Aug 22+3
8002:00.53European Championships0.80.019 Aug 22+4
8002:00.68European Championships0.80.120 Aug 22+5
30009:21.95World Athletics Continental Tour Gold - Maurie Plant Meet0.61.723 Feb 23
8002:02.43European Championships0.80.618 Aug 22
8002:00.82World Athletics Championships0.40.522 Jul 22
8002:01.50Wanda Diamond League1.00.15 Jun 22
8002:01.25World Athletics Championships0.40.721 Jul 22
8002:00.67Muller Wanda Diamond League0.90.021 May 22
15004:08.71Ostrava Golden Spike - World Athletics Continental Tour Bronze0.40.931 May 22
15004:10.48Belfast Irish Milers Meet in association with Tripadvisor0.21.414 May 22
1.5K4:48SPAR European Cross Country Championships6.00.712 Dec 21
15004:07.06ISTAF0.80.312 Sep 21
1.5K5:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.91.327 Nov 21
8001:57.66Olympic Games0.0-0.23 Aug 21
8001:58.34Trafford Grand Prix0.2-0.313 Jul 21
8001:58.52Belfast Irish Milers Meet in association with Kinetica0.1-0.529 May 21
8001:58.83Olympic Games0.00.131 Jul 21
8001:59.87BMC Regional Races0.30.114 Jun 21
8002:00.28Memoriał Wiesława Maniaka0.4-0.316 Aug 20
8002:00.40Memoriał Ireny Szewińskiej0.4-0.219 Aug 20
8002:01.37Wanda Diamond League0.6-0.117 Sep 20
8002:00.14BMC Grand Prix0.2-0.18 May 21
8002:01.60Poznań Athletics Grand Prix0.6-0.111 Sep 20
8002:01.48Müller British Championships inc. Invitation 10000m0.50.427 Jun 21
15004:08.63Trafford Grand Prix0.11.224 Aug 21
8002:02.25Wanda Diamond League - BAUHAUS-Galan0.60.123 Aug 20
10002:43.28Grand Prix Sopotu1.80.113 Aug 20
8002:02.04World Athletics Continental Tour Bronze Level0.40.321 May 21
8002:00.96Olympic Games0.00.830 Jul 21
15004:14.39BMC Gold Standard Races0.70.821 Apr 21
3K9:06Armagh International Road Races0.6-0.713 Feb 20
8002:05.79Müller British Championships inc. Invitation 10000m0.51.626 Jun 21
5.7K19:54West Yorkshire League4.1-2.817 Nov 19
1.5K4:34SPAR European Cross Country Championships3.40.88 Dec 19
8002:01.23IAAF World Championships0.40.028 Sep 19
8002:03.34IAAF World Championships0.40.627 Sep 19
8002:02.41IAAF Diamond League0.60.218 Aug 19
8002:02.81British Championships0.70.224 Aug 19
8002:02.87British Championships0.70.225 Aug 19
8001:59.82IAAF Diamond League Anniversary Games0.00.021 Jul 19
8002:04.81Europe v USA Match0.80.79 Sep 19
8002:02.66Meeting Internazionale di Atletica Leggera Sport Soudarieta0.60.29 Jul 19
8002:01.36BMC Grand Prix0.20.229 Jun 19
8002:02.7BMC Regional Races0.30.517 Jun 19
15004:16.11Trafford AC Grand Prix Open (Distance / Throws)1.00.74 Jun 19
1M4:39Vitality Westminster Mile1.20.826 May 19
8.05K28:04Northern Counties Championships2.9-2.326 Jan 19
1.5K4:38Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.00.712 Jan 19
1.5K4:24SPAR European Cross Country Championships2.20.69 Dec 18
8.1K27:20British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.524 Nov 18
8002:01.64BMC Grand Prix0.30.218 Aug 18
8002:00.29Trafford AC Grand Prix Open0.3-0.214 Aug 18
8002:02.08British Championships (Inc European Trials)0.9-0.31 Jul 18
8002:00.13Trofeo Ottavio Missoni0.2-0.111 Jul 18
8002:01.49IAAF Diamond League Anniversary Games0.00.522 Jul 18
8001:59.93BMC Grand Prix0.3-0.426 May 18
8002:04.59British Championships (Inc European Trials)0.90.530 Jun 18
8002:02.98European Athletics Classic Meetings0.80.14 Jun 18
8002:00.11Commonwealth Games0.6-0.712 Apr 18
8002:00.83Commonwealth Games0.6-0.513 Apr 18
8002:03.71Queensland International Track Classic1.0-0.128 Mar 18
1K3:04Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.20.113 Jan 18
3K9:30Armagh International Road Races1.50.515 Feb 18
8.1K29:19British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.025 Nov 17
8.14K29:50Yorkshire County Championships3.20.06 Jan 18
15004:12.62Trafford AC Grand Prix1.1-0.129 Aug 17
8002:02.30IAAF Diamond League0.20.320 Aug 17
1M4:40Great North City Games1.60.39 Sep 17
8002:00.69BMC Gold Standard Races0.2-0.225 Jul 17
8002:01.87Trafford AC Grand Prix0.30.115 Aug 17
8002:02.79British Championships0.8-0.12 Jul 17
8002:02.95Morton Games0.70.012 Jul 17
8002:00.62IAAF Diamond League Muller Anniversary Games0.00.09 Jul 17
8002:03.02Paavo Nurmi Games1.2-0.513 Jun 17
8002:03.44British Championships0.80.11 Jul 17
8002:02.20Memoriál Josefa Odložila0.6-0.15 Jun 17
8002:02.88Meeting de Montreuil0.60.11 Jun 17
8002:02.76Loughborough International0.40.321 May 17
8002:02.39BMC Grand Prix0.20.313 May 17
1K3:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.37 Jan 17
8002:00.53Morton Games0.0-0.222 Jul 16
8002:01.62IAAF Diamond League0.20.123 Jul 16
8002:02.30British Championships0.8-0.525 Jun 16
8002:01.29BMC Grand Prix0.5-0.59 Jul 16
8002:01.77IAAF Diamond League Bauhaus Galan0.2-0.116 Jun 16
8002:03.87British Championships0.8-0.126 Jun 16
8002:02.31Gouden Spike0.6-0.311 Jun 16
8002:01.67Memorial Josefa Odlozila0.4-0.36 Jun 16
8002:01.32BMC Grand Prix0.2-0.328 May 16
8002:02.78Loughborough International0.30.022 May 16
8002:02.22BMC Grand Prix0.4-0.314 May 16
8002:04.59Belfast International inc Irish Milers Club0.50.37 May 16
1K3:07Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.59 Jan 16
8K31:09CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
8.1K28:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.028 Nov 15
6K21:21Lotto Cross Cup2.60.020 Dec 15
8002:01.96BMC Grand Prix0.1-0.122 Aug 15
8002:01.82Morton Games0.3-0.524 Jul 15
8002:02.57BMC Grand Prix0.3-0.527 Jun 15
8002:03.49Sainsbury's British Championships0.5-0.25 Jul 15
6.99K28:44British Athletics Cross Challenge6.00.024 Jan 16
8002:04.10Sainsbury's British Championships0.5-0.14 Jul 15
8002:03.24Irish Milers Club Open0.00.023 May 15
5.75K20:40West Yorkshire League1.60.018 Oct 15
8002:04.57BMC Gold Standard Races0.20.29 Jun 15
15004:18.83BMC Grand Prix0.30.816 May 15
8K29:45Northern Championships3.70.024 Jan 15
3M18:18York New Year Relay1.00.03 Jan 16
8K26:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8.1K28:56British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
8002:04.34BMC Grand Prix0.4-0.116 Aug 14
8002:04.34England Athletics U20 / U23 Championships0.8-0.722 Jun 14
8002:03.16BMC Grand Prix0.1-0.412 Jul 14
8002:05.84British Championships (Inc European Trials)0.7-0.228 Jun 14
8002:06.71England Athletics U20 / U23 Championships0.8-0.121 Jun 14
8002:04.14Crusaders GV Ryan Meet0.0-0.314 Jun 14
8002:05.10BMC Grand Prix0.2-0.331 May 14
15004:20.77BMC Best of British0.40.410 Jun 14
15004:20.00Trafford Grand Prix0.20.420 May 14
8K29:59CAU Inter County Championships2.10.08 Mar 14
7K26:50Yorkshire County Championships4.20.04 Jan 14
6.4K23:33BUCS Cross Country Championships1.80.01 Feb 14
8002:08.09CAU Inter-County Championships0.8-0.124 Aug 13
15004:26.14BMC Grand Prix1.20.217 Aug 13
8002:06.23Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.116 Jul 13
8002:06.55Sainsbury's British Championships0.6-0.312 Jul 13
8002:05.60Trafford Grand Prix0.3-0.725 Jun 13
8002:09.70England Athletics U20/U23 Championships (Inc U18 Events)0.80.016 Jun 13
8002:08.07BMC Grand Prix0.30.01 Jun 13
8002:11.29England Athletics U20/U23 Championships (Inc U18 Events)0.80.515 Jun 13
8002:09.58BMC Grand Prix0.10.718 May 13
15004:36.20Northern Athletics U20/Senior Championships1.21.322 Jun 13
8002:11.92Yorkshire County Championships0.21.225 May 13
8002:12.81BUCS Championships0.71.06 May 13
8002:13.83BUCS Championships0.71.35 May 13
8002:15.69BUCS Championships0.71.84 May 13
15004:42.28Leeds Metropolitan University Invitation0.82.520 Apr 13
5K20:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-3.913 Mar 10
8002:11.11Sheffield Festival of Sport1.00.018 Apr 10
3M18:57Virgin London Mini Marathon1.80.025 Apr 10
8002:12.93Yorkshire & Humberside County Championships1.00.68 May 10
15004:44.27Yorkshire & Humberside County Championships1.51.99 May 10
8002:09.79Trafford Grand Prix Open0.30.418 May 10
8002:14.58Loughborough International0.61.423 May 10
8002:15.32CAU Inter Counties Championships1.21.030 May 10
8002:16.27West Yorkshire Schools Championships0.61.912 Jun 10
8002:10.62Northern Athletics Senior & U20 Championships0.80.113 Jun 10
8002:12.80Aviva England U23 and U20 World Trials Championships1.20.319 Jun 10
8002:12.26Aviva British Championships inc. European Trials0.70.725 Jun 10
8002:11.18Aviva ESAA English Schools' Championships0.70.49 Jul 10
8002:08.47Aviva ESAA English Schools' Championships0.7-0.410 Jul 10
8002:07.50Trafford Grand Prix Open0.3-0.613 Jul 10
8002:17.85Northern Athletics Inter County Championship1.31.628 Aug 10
8002:12.15England Athletics U15 / U17 / U20 Championships0.50.826 Feb 11
8002:13.18Yorkshire County Championships0.61.014 May 11
15004:39.73Yorkshire County Championships1.11.714 May 11
8002:13.19Loughborough International1.60.022 May 11
8002:09.08BMC Nike Grand Prix0.6-0.128 May 11
8002:15.68CAU Inter Counties Championships1.21.129 May 11
8002:13.04CAU Inter Counties Championships1.20.429 May 11
8002:08.16BMC Nike Grand Prix0.5-0.311 Jun 11
8002:09.29Trafford Grand Prix0.20.314 Jun 11
8002:09.66Aviva U20/U23 Championships (inc European Trials)0.9-0.325 Jun 11
8002:08.43BMC Gold Standard Races0.7-0.428 Jun 11
8002:12.36ESAA English Schools' Championships0.21.21 Jul 11
8002:08.57ESAA English Schools' Championships0.20.12 Jul 11
8002:06.90BMC Nike Grand Prix0.2-0.423 Jul 11
8002:10.42Aviva British Championships inc. World Trials0.90.129 Jul 11
8002:17.19BUCS Championships0.62.35 May 12
8002:12.16BUCS Championships0.60.96 May 12
8002:14.31Yorkshire County Championships0.51.612 May 12
8002:10.98England Championships (Inc North & Midland Championships)1.10.12 Jun 12
8002:11.82England Championships (Inc North & Midland Championships)1.10.33 Jun 12
8002:09.81Trafford Grand Prix (Distance & Throws only)0.10.712 Jun 12
8002:14.17Aviva England Athletics U20/U23 Championships1.30.816 Jun 12
8002:14.22Aviva British Championships inc. Olympic Trials1.01.122 Jun 12
8002:08.26BMC Grand Prix0.10.37 Jul 12
8002:13.54BMC Grand Prix Final0.81.125 Aug 12

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