Alexandra Bell
Pudsey & Bramley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8002:00.29Trafford AC Grand Prix Open0.2-0.114 Aug 18+
8002:02.08British Athletics Championships (Inc European Trials)1.1-0.51 Jul 18+
8002:00.13Trofeo Ottavio Missoni0.2-0.111 Jul 18+
8002:01.64BMC Grand Prix0.20.318 Aug 18+
8002:01.49IAAF Diamond League Anniversary Games 0.522 Jul 18+
8001:59.93BMC Grand Prix0.3-0.426 May 18
8002:04.59British Athletics Championships (Inc European Trials)1.10.330 Jun 18
8002:02.98European Athletics Classic Meetings0.80.14 Jun 18
8002:00.11Commonwealth Games -0.112 Apr 18
8002:03.71Queensland International Track Classic1.0-0.128 Mar 18
8002:00.83Commonwealth Games 0.113 Apr 18
1K3:04Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.313 Jan 18
3K9:30Armagh International Road Races1.30.715 Feb 18
8.1K29:19British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.025 Nov 17
8.14K29:50Yorkshire County Championships3.40.06 Jan 18
15004:12.62Trafford AC Grand Prix0.70.329 Aug 17
8002:02.30IAAF Diamond League0.20.320 Aug 17
1M4:40Great North City Games1.60.39 Sep 17
8002:00.69BMC Gold Standard Races0.2-0.225 Jul 17
8002:01.87Trafford AC Grand Prix0.20.215 Aug 17
8002:02.79British Athletics Championships0.9-0.22 Jul 17
8002:00.62Muller Anniversary Games0.1-0.19 Jul 17
8002:03.44British Athletics Championships0.90.01 Jul 17
8002:02.95Morton Games0.70.012 Jul 17
8002:02.20Memoriál Josefa Odložila0.6-0.15 Jun 17
8002:02.88Meeting de Montreuil0.60.11 Jun 17
8002:03.02Paavo Nurmi Games0.60.113 Jun 17
8002:02.76Loughborough International0.30.421 May 17
8002:02.39BMC Grand Prix0.20.313 May 17
1K3:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.37 Jan 17
8002:00.53Morton Games0.0-0.222 Jul 16
8002:01.62IAAF Diamond League Meeting0.20.123 Jul 16
8002:02.30British Athletics Championships0.8-0.525 Jun 16
8002:01.29BMC Grand Prix0.5-0.59 Jul 16
8002:03.87British Athletics Championships0.8-0.126 Jun 16
8002:02.31Gouden Spike0.6-0.311 Jun 16
8002:01.67Memorial Josefa Odlozila0.4-0.36 Jun 16
8002:01.32BMC Grand Prix0.2-0.328 May 16
8002:01.77Bauhaus Galan0.2-0.116 Jun 16
8002:02.78Loughborough International0.30.022 May 16
8002:02.22BMC Grand Prix0.4-0.314 May 16
8002:04.59Belfast International inc Irish Milers Club0.50.37 May 16
1K3:07Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.59 Jan 16
8K31:09CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
8.1K28:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.028 Nov 15
6K21:21Lotto Cross Cup2.60.020 Dec 15
8002:01.96BMC Grand Prix0.1-0.122 Aug 15
8002:01.82Morton Games0.3-0.524 Jul 15
8002:02.57BMC Grand Prix0.3-0.527 Jun 15
8002:03.49Sainsbury's British Championships0.5-0.25 Jul 15
6.99K28:44British Athletics Cross Challenge6.00.024 Jan 16
8002:04.10Sainsbury's British Championships0.5-0.14 Jul 15
8002:03.24Irish Milers Club Open0.00.023 May 15
8002:04.57BMC Gold Standard Races0.20.29 Jun 15
5.75K20:40West Yorkshire League1.60.018 Oct 15
15004:18.83BMC Grand Prix0.30.816 May 15
8K29:45Northern Championships3.70.024 Jan 15
3M18:18York New Year Relay1.00.03 Jan 16
8K26:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8.1K28:56British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
8002:04.34BMC Grand Prix0.4-0.116 Aug 14
8002:04.34England Athletics U20 / U23 Championships0.8-0.722 Jun 14
8002:03.16BMC Grand Prix0.1-0.412 Jul 14
8002:05.84British Athletics UK Championships (Inc European Trials)0.7-0.228 Jun 14
8002:06.71England Athletics U20 / U23 Championships0.8-0.121 Jun 14
8002:04.14Crusaders GV Ryan Meet0.0-0.314 Jun 14
8002:05.10BMC Grand Prix0.2-0.331 May 14
15004:20.77BMC Best of British0.40.410 Jun 14
15004:20.00Trafford Grand Prix0.20.420 May 14
8K29:59Inter County Championships2.10.08 Mar 14
7K26:50Yorkshire County Championships4.20.04 Jan 14
6.4K23:33BUCS Championships1.80.01 Feb 14
8002:08.09CAU Inter-County Championships0.8-0.124 Aug 13
8002:06.55Sainsbury's British Championships0.6-0.312 Jul 13
8002:05.60Trafford Grand Prix0.3-0.725 Jun 13
15004:26.14BMC Grand Prix1.20.217 Aug 13
8002:06.23Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.116 Jul 13
8002:09.70England Athletics U20/U23 Championships (Inc U18 Events)0.80.016 Jun 13
8002:08.07BMC Grand Prix0.30.01 Jun 13
8002:11.29England Athletics U20/U23 Championships (Inc U18 Events)0.80.515 Jun 13
15004:36.20Northern Athletics U20/Senior Championships1.21.322 Jun 13
8002:09.58BMC Grand Prix0.10.718 May 13
8002:11.92Yorkshire County Championships0.21.225 May 13
8002:12.81BUCS Championships0.71.06 May 13
8002:13.83BUCS Championships0.71.35 May 13
8002:15.69BUCS Championships0.71.84 May 13
15004:42.28Leeds Metropolitan University Invitation0.82.520 Apr 13
5K20:26McCain UK Cross Challenge inc World Trials & Inter Counties4.60.013 Mar 10
8002:11.11Sheffield Festival of Sport1.00.018 Apr 10
3M18:57Virgin London Mini Marathon1.80.025 Apr 10
8002:12.93Yorkshire & Humberside County Championships1.00.68 May 10
15004:44.27Yorkshire & Humberside County Championships1.51.99 May 10
8002:09.79Trafford Grand Prix Open0.30.418 May 10
8002:14.58Loughborough International0.61.423 May 10
8002:15.32CAU Inter Counties Championships1.21.030 May 10
8002:16.27West Yorkshire Schools Championships0.61.912 Jun 10
8002:10.62Northern Athletics Senior & U20 Championships0.80.113 Jun 10
8002:12.80Aviva England U23 and U20 World Trials Championships1.20.319 Jun 10
8002:12.26Aviva European Trials and UK Championships0.70.725 Jun 10
8002:11.18Aviva English Schools' Championships0.70.49 Jul 10
8002:08.47Aviva English Schools' Championships0.7-0.410 Jul 10
8002:07.50Trafford Grand Prix Open0.3-0.613 Jul 10
8002:17.85Northern Athletics Inter County Championship1.31.628 Aug 10
8002:12.15England Athletics U15 / U17 / U20 Championships0.50.826 Feb 11
8002:13.18Yorkshire County Championships0.61.014 May 11
15004:39.73Yorkshire County Championships1.11.714 May 11
8002:13.19Loughborough International1.60.022 May 11
8002:09.08BMC Nike Grand Prix0.6-0.128 May 11
8002:13.04CAU Inter Counties Championships1.20.429 May 11
8002:15.68CAU Inter Counties Championships1.21.129 May 11
8002:08.16BMC Nike Grand Prix0.5-0.311 Jun 11
8002:09.29Trafford Grand Prix0.20.314 Jun 11
8002:09.66Aviva U20/U23 Championships (inc European Trials)0.9-0.325 Jun 11
8002:08.43BMC Gold Standard Races0.7-0.428 Jun 11
8002:12.36English Schools' Championships0.21.21 Jul 11
8002:08.57English Schools' Championships0.20.12 Jul 11
8002:06.90BMC Nike Grand Prix0.2-0.423 Jul 11
8002:10.42Aviva World Trials & UK Championships0.90.129 Jul 11
8002:17.19BUCS Championships0.62.35 May 12
8002:12.16BUCS Championships0.60.96 May 12
8002:14.31Yorkshire County Championships0.51.612 May 12
8002:10.98England Championships (Inc North & Midland Champs)1.10.12 Jun 12
8002:11.82England Championships (Inc North & Midland Champs)1.10.33 Jun 12
8002:09.81Trafford Grand Prix (Distance & Throws only)0.10.712 Jun 12
8002:14.17Aviva England Athletics U20/U23 Championships1.30.816 Jun 12
8002:14.22Aviva Olympic Trials & UK Championships1.01.122 Jun 12
8002:08.26BMC Grand Prix0.10.37 Jul 12
8002:13.54BMC Grand Prix Final0.81.125 Aug 12

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