5M | 35:29 | Ingatestone 5 | 2.0 | 1.6 | 22 Sep 19 | + |
parkrun | 22:11 | Bushy Park parkrun # 813 | 2.7 | 2.4 | 2 Nov 19 | + |
10K | 45:35 | Billericay Striders 10K | 1.1 | 3.4 | 3 Nov 19 | + |
5K | 21:51 | Essex County Relay Championships | 0.7 | 3.7 | 28 Sep 19 | + |
5K | 23:24 | Crown to Crown 5K Series | 4.0 | 3.4 | 4 Sep 19 | + |
800 | 2:43.44 | Woodford Green Open | 1.0 | 1.1 | 11 Jun 19 | |
1500 | 5:38.7 | Southern Athletics League Division 1 | 1.6 | 1.5 | 15 Jun 19 | |
parkrun | 22:15 | Chichester parkrun # 258 | 2.1 | 3.1 | 27 Jul 19 | |
5000 | 21:48.6 | Southern Athletics League Division 1 | 2.0 | 2.6 | 19 May 19 | |
3000 | 11:52.19 | Essex County Championships | 0.6 | 2.1 | 11 May 19 | |
parkrun | 23:08 | South Woodham Ferrers parkrun # 79 | 2.8 | 4.1 | 31 Aug 19 | |
6K | 30:05 | Essex League | 4.8 | 5.1 | 26 Oct 19 | |
parkrun | 21:49 | South Woodham Ferrers parkrun # 65 | 1.4 | 3.2 | 25 May 19 | |
800 | 2:45.6 | Southern Athletics League Division 1 | 0.2 | 2.4 | 19 May 19 | |
5K | 22:13 | Essex County Relay Championships | 2.1 | 3.7 | 16 Mar 19 | |
800 | 2:42.93 | London Senior & U20 Games | 0.5 | 2.4 | 27 Jan 19 | |
800 | 2:43.62 | Essex County & Eastern AA Championships | 0.5 | 2.6 | 3 Feb 19 | |
3K | 13:00 | Skylarks 3K | 2.4 | 4.2 | 17 Apr 19 | |
3000 | 12:42.9 | Southern Athletics League Division 1 | 1.4 | 4.3 | 27 Apr 19 | |
10K | 44:40 | Chelmsford 10K | 1.0 | 3.5 | 18 Nov 18 | |
800 | 2:57.5 | Southern Athletics League Division 1 | 1.6 | 4.0 | 27 Apr 19 | |
1500 | 5:40.59 | Essex County & Eastern AA Championships | 0.5 | 3.7 | 3 Feb 19 | |
800 | 2:48.04 | South of England AA U20 / Senior Championships | 0.5 | 3.7 | 20 Jan 19 | |
Mile | 6:11.29 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 4.1 | 30 Jan 19 | |
parkrun | 19:40 | Southend parkrun # 287 | 1.6 | -0.8 | 10 Mar 18 | |
5M | 33:49 | Braintree 5 | 1.1 | 1.3 | 20 May 18 | |
parkrun | 20:34 | Southend parkrun # 293 | 2.0 | 0.7 | 21 Apr 18 | |
1500 | 5:24.62 | Woodford Green Open | 0.9 | 1.3 | 10 Jul 18 | |
3000 | 11:41.3 | Southern Athletics League Division 1 | 2.0 | 0.7 | 14 Apr 18 | |
parkrun | 19:53 | Southend parkrun # 283 | 1.6 | -0.3 | 3 Feb 18 | |
5K | 21:38 | Crown to Crown 5K | 3.5 | 1.3 | 9 May 18 | |
5K | 20:15 | Essex Relay Championships | 1.2 | 0.8 | 24 Mar 18 | |
800 | 2:38.77 | Watford Open Graded Meeting | 0.5 | 1.3 | 16 May 18 | |
1500 | 5:16.66 | Essex County Championships | 0.1 | 1.1 | 12 May 18 | |
3000 | 11:54.67 | Essex County Championships | 1.2 | 2.3 | 12 May 18 | |
1500 | 5:18.9 | Danny Mullane Open | 0.0 | 1.5 | 25 Mar 18 | |
parkrun | 22:16 | South Woodham Ferrers parkrun # 28 | 1.0 | 5.1 | 22 Sep 18 | |
1500 | 5:17.12 | Lee Valley Middle Distance Open | 0.5 | 0.7 | 14 Feb 18 | |
3.8M | 32:09 | South Essex League | 6.5 | 6.3 | 25 Nov 18 | |
3K | 13:13 | Skylarks 3K | 3.6 | 4.3 | 18 Jul 18 | |
3000 | 12:40.2 | Southern Athletics League Division 1 | 2.0 | 4.1 | 23 Jun 18 | |
4.5M | 34:10 | South Essex League | 5.5 | 2.1 | 18 Feb 18 | |
Mile | 5:47.31 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.3 | 7 Feb 18 | |
8K | 35:12 | Essex County U17 / U20 / Senior Championships | 2.3 | 2.1 | 6 Jan 18 | |
parkrun | 23:01 | Bournemouth parkrun # 262 | 2.1 | 5.4 | 4 Aug 18 | |
10000 | 40:41.4 | Essex 10000m Championships | 0.8 | -0.2 | 12 Jul 17 | |
10K | 43:08 | Chelmsford 10K | 0.4 | 2.6 | 19 Nov 17 | |
4K | 15:02 | Southern Women's 4-Stage Relays | -1.1 | 1.5 | 24 Sep 17 | |
5M | 33:42 | Springfield Striders Friday Night 5 | 1.7 | 0.6 | 23 Jun 17 | |
5K | 20:18 | Clacton Summer 5K Series | 2.0 | 0.1 | 5 Jul 17 | |
5K | 18:27 | Essex County Relay Championships | -3.4 | 1.7 | 7 Oct 17 | |
5000 | 20:09.20 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.2 | 21 May 17 | |
5K | 19:58 | Ipswich Building Society Twilight 5K | 0.1 | 1.4 | 18 Aug 17 | |
5000 | 20:25.7 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.4 | 8 Jul 17 | |
3000 | 11:55.2 | Sweatshop Southern Athletics League Division 1 | 2.0 | 1.5 | 19 Aug 17 | |
3K | 14:03 | South of England AA Relay Championships | 8.1 | 2.5 | 21 Oct 17 | |
5M | 32:08 | Victoria Park Open 5 | 0.8 | -0.5 | 1 Apr 17 | |
3K | 11:35 | Skylarks 3K | 2.6 | -0.3 | 19 Apr 17 | |
5K | 19:31 | Essex Relay Championships | 1.2 | -0.7 | 18 Mar 17 | |
3000 | 11:45.7 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.9 | 17 Jun 17 | |
parkrun | 19:16 | Southend parkrun # 234 | 1.0 | -2.2 | 4 Mar 17 | |
3000 | 11:25.52 | Essex County Championships | 1.6 | 0.1 | 13 May 17 | |
5M | 34:51 | Dagenham 88 Runners 5 | 2.5 | 1.2 | 17 May 17 | |
3000 | 11:00.62 | Watford Open Graded Meeting | 0.3 | -0.1 | 5 Apr 17 | |
6.7K | 34:49 | South Essex League | 7.6 | 4.5 | 31 Dec 17 | |
4.26K | 17:11 | Southern Women's 6-Stage Relays | 3.1 | 0.1 | 25 Mar 17 | |
parkrun | 21:16 | Winchester parkrun # 222 | 1.8 | 2.3 | 29 Jul 17 | |
1500 | 5:29.31 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.8 | 21 May 17 | |
Mile | 5:39.4 | Chelmsford Danny Mullane Open | 1.0 | -0.2 | 2 Apr 17 | |
800 | 2:43.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.2 | 19 Aug 17 | |
3000 | 11:48.89 | Southern Counties Senior Inter County Match | 1.2 | 1.9 | 2 Jul 17 | |
3000 | 11:22.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.6 | 15 Apr 17 | |
1500 | 5:23.7 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.1 | 15 Apr 17 | |
parkrun | 21:37 | Billericay parkrun # 4 | 2.6 | 2.2 | 15 Jul 17 | |
10K | 42:29 | Bromley 10K | 1.1 | 1.3 | 9 Apr 17 | |
5000 | 20:35.32 | Essex County Championships | 1.0 | 1.7 | 14 May 17 | |
800 | 2:43.04 | Sweatshop Southern Athletics League Division 1 | 0.9 | 2.1 | 21 May 17 | |
4.3M | 32:02 | South Essex League | 5.6 | 1.3 | 5 Mar 17 | |
8.5K | 37:16 | South Essex League | 2.6 | 0.3 | 22 Jan 17 | |
parkrun | 20:12 | Southend parkrun # 225 | 1.2 | -0.4 | 1 Jan 17 | |
7K | 32:28 | South Essex League | 5.2 | 0.6 | 19 Feb 17 | |
10K | 41:17 | Billericay Striders 10K | 0.9 | -1.1 | 6 Nov 16 | |
800 | 2:41.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.6 | 15 Apr 17 | |
10K | 41:50 | Chelmsford 10K | 0.9 | -0.4 | 20 Nov 16 | |
800 | 2:46.2 | Sweatshop Southern Athletics League Division 1 | 0.4 | 3.4 | 17 Jun 17 | |
parkrun | 22:17 | Hadleigh parkrun # 1 | 6.0 | -1.3 | 22 Oct 16 | |
7.5K | 31:15 | South Essex League | 1.6 | -0.5 | 4 Dec 16 | |
3000 | 11:25.3 | Woodford Green Open | 2.0 | -1.6 | 16 Aug 16 | |
3000 | 11:29.9 | Sweatshop Southern Athletics League Division 1 | 2.0 | -1.3 | 20 Aug 16 | |
1500 | 5:32.5 | Sweatshop Southern Athletics League Division 1 | 3.3 | -0.6 | 20 Aug 16 | |
6.4K | 24:03 | Essex League | -3.0 | 0.0 | 29 Oct 16 | |
8K | 37:44 | South of England AA Championships | 3.9 | 2.3 | 28 Jan 17 | |
4.33K | 17:31 | ERRA Women's National 4-Stage Relays | 2.2 | -0.4 | 8 Oct 16 | |
3000 | 11:27.06 | Eastern Counties AA Championships | 1.6 | -1.1 | 25 Jun 16 | |
5K | 20:25 | Barking Road Runners BH ELVIS 5K | 1.0 | 0.0 | 29 Aug 16 | |
4.5K | 19:15 | Southern Women's 4-Stage Relays | 3.4 | 0.7 | 25 Sep 16 | |
5K | 21:17 | Crown to Crown 5K | 3.0 | -0.3 | 10 Aug 16 | |
800 | 2:43.0 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.8 | 20 Aug 16 | |
3000 | 11:26.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.2 | 18 Jun 16 | |
3K | 12:37 | Eversley 3K | 5.0 | -0.4 | 7 Jun 16 | |
3000 | 11:26.99 | Essex County Championships | 1.1 | -0.2 | 14 May 16 | |
3000 | 11:19.99 | Watford Open Graded Meeting | 0.4 | 0.1 | 4 May 16 | |
800 | 2:32.9 | Havering Spring Warm Up Open | 0.0 | -0.4 | 3 Apr 16 | |
6K | 29:56 | South Essex League | 6.0 | 3.1 | 23 Oct 16 | |
1500 | 5:17.95 | Essex County Championships | 0.3 | 0.5 | 15 May 16 | |
parkrun | 20:32 | Southend parkrun # 177 | 2.5 | -1.5 | 6 Feb 16 | |
5K | 22:44 | Crown to Crown 5K | 4.6 | 1.0 | 8 Jun 16 | |
5000 | 21:30.1 | Sweatshop Southern Athletics League Division 1 | 1.6 | 1.6 | 9 Jul 16 | |
parkrun | 19:59 | Southend parkrun # 178 | 1.0 | -1.1 | 13 Feb 16 | |
5000 | 20:28.35 | Essex County Championships | 0.5 | 0.6 | 14 May 16 | |
parkrun | 21:05 | Basildon parkrun # 100 | 2.5 | -0.3 | 20 Feb 16 | |
800 | 2:38.79 | Danny Mullane Open Meeting | 0.8 | 0.4 | 26 Mar 16 | |
parkrun | 20:07 | Southend parkrun # 172 | 1.0 | -0.8 | 2 Jan 16 | |
10K | 41:57 | Chelmsford 10K | 0.8 | -0.6 | 22 Nov 15 | |
10K | 41:42 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.3 | 15 Nov 15 | |
3K | 12:21 | Skylarks 3K | 1.5 | 2.6 | 20 Apr 16 | |
5M | 34:54 | Ingatestone 5 | 1.6 | 0.3 | 20 Sep 15 | |
10K | 43:52 | Billericay Striders 10K | 0.8 | 1.0 | 1 Nov 15 | |
parkrun | 20:27 | Southend parkrun # 150 | 1.5 | -1.7 | 8 Aug 15 | |
800 | 2:35.44 | Sweatshop Southern Athletics League Division 1 | 0.7 | -0.4 | 15 Aug 15 | |
10K | 45:04 | Leigh-on-Sea 10K | 1.6 | 1.4 | 18 Oct 15 | |
3000 | 11:28.54 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 15 Aug 15 | |
5K | 22:14 | Crown to Crown 5K | 3.8 | 0.3 | 2 Sep 15 | |
parkrun | 20:49 | Southend parkrun # 149 | 1.0 | -0.4 | 1 Aug 15 | |
3000 | 11:44.74 | Essex County Championships | 1.0 | 1.0 | 23 May 15 | |
3000 | 11:53.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.5 | 20 Jun 15 | |
5K | 21:30 | Barking Road Runners BH 5K | 0.9 | 1.8 | 31 Aug 15 | |
3000 | 11:55.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.6 | 31 May 15 | |
5000 | 20:43.92 | Essex County Championships | 0.4 | 0.0 | 24 May 15 | |
parkrun | 21:32 | Southend parkrun # 148 | 1.0 | 1.0 | 25 Jul 15 | |
5K | 21:55 | Crown to Crown 5K | 3.2 | -0.5 | 13 May 15 | |
parkrun | 20:41 | Southend parkrun # 121 | 1.5 | -1.2 | 17 Jan 15 | |
parkrun | 20:44 | Southend parkrun # 127 | 1.0 | -0.6 | 28 Feb 15 | |
5K | 22:21 | Crown to Crown 5K | 2.6 | 1.0 | 10 Jun 15 | |
parkrun | 20:40 | Southend parkrun # 125 | 1.0 | -0.7 | 14 Feb 15 | |
parkrun | 22:00 | Southend parkrun # 137 | 2.0 | 0.9 | 9 May 15 | |
parkrun | 22:10 | Basildon parkrun # 59 | 1.5 | 1.7 | 16 May 15 | |
parkrun | 23:17 | Chichester parkrun # 49 | 3.0 | 2.4 | 27 Jun 15 | |
5K | 23:03 | Crown to Crown 5K | 4.0 | 0.9 | 3 Apr 15 | |
3000 | 12:15.32 | Sweatshop Southern Athletics League Division 1 | 0.6 | 3.2 | 25 Apr 15 | |
10K | 42:50 | Chelmsford 10K (inc Essex Championships) | 0.5 | -0.4 | 23 Nov 14 | |
5000 | 22:09.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.6 | 4 Jul 15 | |
parkrun | 22:23 | Southend parkrun # 146 | 1.0 | 2.7 | 11 Jul 15 | |
3K | 12:34 | Skylarks 3K | 1.4 | 3.4 | 22 Apr 15 | |
parkrun | 21:45 | Basildon parkrun # 37 | 3.0 | -0.6 | 13 Dec 14 | |
parkrun | 22:20 | Maldon Prom parkrun # 87 | 1.0 | 2.6 | 18 Apr 15 | |
5K | 23:09 | Crown to Crown 5K | 1.5 | 3.6 | 8 Jul 15 | |
5K | 22:47 | Crown to Crown 5K | 3.6 | 0.8 | 26 Dec 14 | |
800 | 2:35.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 21 Jun 14 | |
10K | 43:29 | Southend 10K Classic | 0.5 | 0.2 | 5 Oct 14 | |
10K | 46:40 | Ashford & District Lions 10K | 1.5 | 2.2 | 1 Feb 15 | |
3.851K | 15:59 | Southern Women's 4 Stage Relays | 2.1 | -0.1 | 20 Sep 14 | |
1500 | 5:14.59 | Watford Open Graded Meeting | 0.5 | -1.1 | 4 Jun 14 | |
800 | 2:35.54 | Watford Open Graded Meeting | 0.0 | 0.3 | 18 Jun 14 | |
3000 | 11:40.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.1 | 21 Jun 14 | |
800 | 2:36.6 | Sweatshop Southern Athletics League Division 1 | 0.4 | -1.0 | 17 May 14 | |
800 | 2:40.72 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 12 Jul 14 | |
1500 | 5:31.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 21 Jun 14 | |
800 | 2:38.84 | Watford Open Graded Meeting | 0.1 | -0.9 | 23 Apr 14 | |
800 | 2:39.04 | Mile End Open 2014 | 0.0 | 0.1 | 5 May 14 | |
1500 | 5:34.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.6 | 17 May 14 | |
800 | 2:42.2 | Sweatshop Southern Athletics League Division 1 | 0.7 | -0.6 | 19 Apr 14 | |
5K | 22:32 | Crown To Crown 5K | 1.5 | 2.4 | 3 Sep 14 | |
parkrun | 22:21 | Basildon parkrun # 20 | 1.0 | 2.6 | 16 Aug 14 | |
Mile | 6:01.14 | Mile End Open 2014 | 0.6 | 0.7 | 5 May 14 | |
10K | 46:26 | Brentwood 10K | 1.0 | 2.5 | 6 Jul 14 | |
10K | 46:10 | Bupa London 10,000 (10K) | 1.0 | 1.0 | 25 May 14 | |
5K | 22:52 | Crown To Crown 5K | 1.5 | 3.1 | 13 Aug 14 | |
parkrun | 23:28 | Chichester parkrun # 5 | 2.0 | 3.7 | 30 Aug 14 | |
5M | 37:50 | Great Easton 5 | 1.7 | 1.6 | 15 Jun 14 | |
10K | 45:36 | Nike We Own The Night 10K | 0.0 | 1.5 | 10 May 14 | |
3000 | 13:03.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | 5.9 | 2 Aug 14 | |
5M | 35:46 | Witham Boxing Day 5 | 0.8 | 2.3 | 26 Dec 13 | |
3000 | 12:35.2 | Sweatshop Southern Athletics League Division 1 | 0.0 | 1.9 | 19 Apr 14 | |
10K | 44:48 | Chelmsford 10K | 0.5 | 2.4 | 24 Nov 13 | |
3000 | 13:27.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.3 | 17 May 14 | |
parkrun | 23:41 | Basildon parkrun # 1 | 1.5 | 3.4 | 5 Apr 14 | |
3000 | 12:02.93 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.1 | 18 May 13 | |
1500 | 5:40.56 | Sweatshop Southern Athletics League Division 1 | 0.8 | 4.5 | 18 May 13 | |
1500 | 5:40.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 4.5 | 20 Apr 13 | |
parkrun | 21:10 | Chelmsford Central parkrun # 4 | 1.5 | 3.5 | 9 Feb 13 | |
10K | 49:18 | Billericay Striders 10K | 1.2 | 5.9 | 3 Nov 13 | |
3000 | 12:15.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | 5.2 | 20 Apr 13 | |
10K | 44:11 | Winslow Lions 10K | 0.4 | 4.7 | 24 Feb 13 | |
parkrun | 22:22 | Chelmsford Central parkrun # 19 | 1.0 | 6.4 | 25 May 13 | |
parkrun | 21:57 | Chelmsford Central parkrun # 7 | 1.5 | 5.1 | 2 Mar 13 | |
parkrun | 22:19 | Chelmsford Central parkrun # 17 | 1.0 | 6.3 | 11 May 13 | |
10K | 44:47 | Chichester Priory 10K | 0.3 | 5.4 | 3 Feb 13 | |
parkrun | 22:04 | Chelmsford Central parkrun # 2 | 1.5 | 5.3 | 26 Jan 13 | |
3.5M | 26:33 | Essex Relay Championships | 2.9 | 6.4 | 16 Mar 13 | |
10K | 45:59 | Billericay Striders 10K | 1.6 | 5.3 | 4 Nov 12 | |
5K | 23:27 | Crown to Crown 5K | 1.5 | 7.9 | 8 May 13 | |
1500 | 4:57.44 | BUCS Indoor Championships | 0.5 | -0.7 | 13 Mar 10 | |
1500 | 5:04.1 | Southern Women's League Premier - Match 1 | 0.8 | 0.1 | 24 Apr 10 | |
3000 | 10:53.9 | Southern Women's League Premier - Match 1 | 0.6 | 0.6 | 24 Apr 10 | |
5000 | 19:10.10 | BUCS Championships | 0.7 | -0.6 | 1 May 10 | |
5000 | 18:58.32 | BUCS Championships | 0.7 | -1.0 | 3 May 10 | |
1500 | 5:01.51 | Essex County Championships | 1.3 | -0.8 | 8 May 10 | |
5000 | 19:18.47 | Essex County Championships | 0.7 | 0.0 | 9 May 10 | |
3000 | 10:52.03 | Essex Championships Day 4 & 5 | 1.0 | 0.0 | 16 May 10 | |
1500 | 5:02.5 | Southern Women's League Premier | 0.8 | -0.1 | 22 May 10 | |
1500 | 4:58.76 | Southern Counties U20/Senior Championships | 0.7 | -0.5 | 12 Jun 10 | |
1500 | 5:06.9 | Southern Women's League Premier | 0.6 | 0.7 | 26 Jun 10 | |
3000 | 10:58.7 | Southern Women's League Premier | 0.6 | 0.9 | 26 Jun 10 | |
3000 | 10:52.23 | Woodford Green AC with Essex Ladies Open | 0.6 | 0.5 | 6 Jul 10 | |
10K | 43:11 | Southend 10K | 1.0 | 2.7 | 3 Oct 10 | |
10K | 39:28 | Billericay Striders 10K | 0.6 | -0.6 | 7 Nov 10 | |
10K | 38:56 | Chelmsford 10K | 0.6 | -1.1 | 21 Nov 10 | |
3000 | 11:02.7 | SESSA Indoor Athletics Championships | 0.5 | 1.2 | 8 Dec 10 | |
10K | 39:58 | Chichester Priory 10K | 0.4 | 0.7 | 6 Feb 11 | |
3.5M | 23:23 | Essex County Road Relay Championships | 2.8 | 1.1 | 19 Mar 11 | |
5M | 32:21 | Victoria Park Open 5 | 0.6 | 1.2 | 26 Mar 11 | |
1500 | 5:00.76 | Chelmsford Open | 0.3 | 0.1 | 23 Apr 11 | |
5M | 33:39 | Witham Not The Boxing Day 5 | 2.0 | 1.4 | 2 May 11 | |
800 | 2:31.3 | Southern Athletics League Division 1 | 0.6 | 0.8 | 7 May 11 | |
3000 | 11:25.00 | Essex County Championships | 0.6 | 2.5 | 8 May 11 | |
1500 | 5:05.99 | Essex County Championships | 0.9 | 0.2 | 14 May 11 | |
5000 | 19:17.0 | Essex County Championships | 0.5 | 0.7 | 15 May 11 | |
3000 | 11:12.7 | Southern Athletics League Division 1 | 0.6 | 1.7 | 21 May 11 | |
3000 | 10:39.01 | Watford Open | 0.2 | 0.0 | 1 Jun 11 | |
5M | 32:06 | Springfield Striders Friday 5 | 0.6 | 0.9 | 10 Jun 11 | |
1500 | 5:03.9 | East Anglian League | 0.1 | 0.8 | 19 Jun 11 | |
10K | 42:22 | Horndon Feast And Fayre 10K | 2.0 | 1.4 | 26 Jun 11 | |
3000 | 11:53.9 | Southern Athletics League Division 1 | 0.6 | 4.2 | 9 Jul 11 | |
800 | 3:09.2 | Southern Athletics League Division 1 | 0.3 | 10.7 | 9 Jul 11 | |
3.851K | 16:31 | Southern Road Relay Championships SW/U17M | 2.0 | 5.2 | 24 Sep 11 | |
3000 | 11:38.5 | SESSA Championships | 0.5 | 3.4 | 7 Dec 11 | |
5M | 35:20 | Witham Boxing Day 5 | 0.6 | 4.9 | 26 Dec 11 | |
1500 | 5:16.94 | Essex & Eastern Counties Championships | 0.5 | 2.1 | 11 Feb 12 | |
1500 | 5:16.95 | BUCS Indoor Championships | 0.5 | 2.1 | 25 Feb 12 | |
3000 | 11:25.08 | BUCS Indoor Championships | 0.5 | 2.6 | 25 Feb 12 | |
3.5M | 24:37 | Essex Relay Championships | 2.4 | 3.7 | 17 Mar 12 | |
1500 | 5:48.0 | Southern Athletics League Division 1 | 0.8 | 5.5 | 19 May 12 | |
3000 | 12:25.3 | Southern Athletics League Division 1 | 0.4 | 6.0 | 19 May 12 | |
800 | 2:41.8 | Southern Athletics League Division 1 | 0.4 | 3.6 | 19 May 12 | |
3000 | 12:35.7 | Southern Athletics League Division 1 | 0.6 | 6.4 | 9 Jun 12 | |
3000 | 12:45.3 | Southern Athletics League Division 1 | 1.0 | 6.6 | 14 Jul 12 | |
3000 | 12:43.4 | Southern Athletics League Division 1 | 0.6 | 6.9 | 1 Sep 12 | |