David Hamilton
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.6K36:14Mid Lancs League4.5-1.329 Feb 20+
10K36:57Mid Lancs League3.5-1.28 Feb 20+
12K47:55Merseyside County Championships6.0-1.04 Jan 20+
9.1K34:47Mid Lancs League5.0-1.228 Sep 19+
9.8K37:59British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.523 Nov 19+
10M57:46Preston 10 (200m short)0.3-0.117 Nov 19
parkrun17:59Kew Woods parkrun # 393.8-0.921 Sep 19
parkrun17:47Kew Woods parkrun # 423.2-0.812 Oct 19
10K34:46City of Salford 10K0.6-0.58 Sep 19
10M60:14City of Preston 101.20.69 Aug 20
parkrun17:55Kew Woods parkrun # 323.8-1.03 Aug 19
10K35:44Run Media City 10K1.00.129 Aug 19
10K36:29Southport 10K2.40.130 Jun 19
500017:31.3North of England League Division 2W2.0-0.110 Aug 19
10K36:08Simplyhealth Great Birmingham 10K1.80.326 May 19
500017:11.7North of England League Division 2W1.00.214 Jul 19
10K35:35Simplyhealth Great Manchester Run 10K0.70.819 May 19
10M57:43Preston 10 (Inc Lancashire Championships)0.90.618 Nov 18
9.8K33:40British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
parkrun17:14Southport parkrun # 1292.40.110 Nov 18
9.1K36:39Mid Lancs League7.00.313 Oct 18
10M60:10Preston 102.20.912 Aug 18
10K35:30Trafford 10K1.11.02 Sep 18
parkrun17:03Southport parkrun # 1230.91.229 Sep 18
10K36:00Run Media City 5K / 10K1.80.821 Jun 18
500017:34.0North of England League Division 3WC2.01.28 Jul 18
parkrun17:16Southport parkrun # 1041.61.019 May 18
parkrun17:28Southport parkrun # 1052.01.026 May 18
500017:25.1North of England League Division 3WC1.61.33 Jun 18
parkrun17:05Southport parkrun # 942.00.210 Mar 18
9.6K36:02Mid Lancashire League3.60.717 Feb 18
5.84M38:52Liverpool & District League Championships7.40.911 Feb 18
11.9K46:00Merseyside County Championships4.20.96 Jan 18
9.8K34:51Mid Lancashire League1.21.013 Jan 18
500017:34.0North of England League Division 3WC0.23.05 May 18
10K40:32Mid Lancs League6.21.19 Dec 17
10M57:17City of Preston 101.3-0.113 Aug 17
10K34:40Natterjack Seaside 10K0.80.424 Sep 17
HM75:19Southport Half Marathon0.8-0.12 Jul 17
HM76:09Simplyhealth Great Manchester Run Half Marathon1.4-0.328 May 17
9.8K39:27British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.825 Nov 17
10K35:02Penny Lane Striders 10K1.20.425 Jun 17
500017:02.3North of England League Division 3W2.00.19 Jul 17
parkrun16:39Southport parkrun # 472.0-0.822 Apr 17
500016:53.2North of England League Division 3W0.80.95 Aug 17
10K33:33Cheshire 10K0.2-0.826 Mar 17
12K44:41Merseyside County Championships5.1-2.17 Jan 17
500016:50.6North of England League Division 3W1.00.64 Jun 17
500016:29.9North of England League Division 3W0.60.36 May 17
parkrun16:58Southport parkrun # 442.0-0.11 Apr 17
6M32:56Lostock 60.5-0.426 Feb 17
12K44:50CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
12K49:17Northern Championships7.4-0.528 Jan 17
9.8K34:31British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
10K35:00Lancaster Jail Break 10K1.6-0.630 Oct 16
10K34:06Matalan Merseyside 10K1.0-1.42 Oct 16
10K34:29Wigan 10K0.8-0.74 Sep 16
parkrun16:45Southport parkrun # 120.8-0.327 Aug 16
500017:02.8North of England League Division 4W1.4-0.26 Aug 16
parkrun16:54Southport parkrun # 61.0-0.116 Jul 16
10K35:04Father's Day 10K0.8-0.119 Jun 16
500017:10.3North of England League Division 4W1.6-0.13 Jul 16
10K35:54Worden Park 10K1.20.415 May 16
10K34:31Cheshire 10K0.00.310 Apr 16
7M40:41Garstang Gallop 71.20.520 Mar 16
500017:36.1North of England League Division 4W1.01.45 Jun 16
500017:22.5North of England League Division 4W0.61.37 May 16
6M34:05Lostock 60.21.028 Feb 16
10K40:54Mid Lancs League5.61.313 Feb 16
7M43:30Longridge Christmas Pudding 73.01.313 Dec 15
9.8K38:35British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.328 Nov 15
10K34:54St George's Day 10K0.8-0.126 Apr 15
5K17:07Wavertree Mystery 5K Series1.00.516 Jun 15
5K18:26North West Road Relays2.32.012 Sep 15
5K17:43Dunham Massey Park 5K2.10.711 Jun 15
4.6M26:26Northern Men's 12-Stage Relays2.4-0.228 Mar 15
11.2K51:20Merseyside County Championships6.05.49 Jan 16
10K34:28Southport Mad Dog 10K0.20.08 Feb 15
10M57:39Preston 100.8-0.216 Nov 14
9.8K34:58British Athletics Cross Challenge (inc European Trials)1.9-0.429 Nov 14
10K34:23Natterjack Seaside 10K0.4-0.328 Sep 14
10K35:20Penny Lane Striders 10K2.0-0.920 Jul 14
6K21:28Northern Men's 6 Stage Relays2.70.020 Sep 14
3.6K12:39North West Road Relays2.91.213 Sep 14
30009:50.0Southport Waterloo Open Meeting0.61.323 Aug 14
500016:28.0North of England League Division 4W0.6-0.64 May 14
10K34:35Fleetwood 10K0.6-0.313 Apr 14
12K43:12ECCA English National Championships2.0-0.522 Feb 14
30009:44.88Trafford Grand Prix0.80.720 May 14
parkrun17:03Preston parkrun # 912.0-0.78 Mar 14
9.8K33:44British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
12K48:06Northern Championships6.0-0.325 Jan 14
11K46:23Karrimor Great Trail Challenge 11K6.01.91 Jun 14
10K37:05Southport Mad Dog Seaside 10K2.60.49 Feb 14
6.6K22:43Northern Men's 6-Stage Relays1.4-0.421 Sep 13
5K16:39Horwich 5K (Inc BMAF Champs)1.1-0.216 Jun 13
4.4K14:44North West Counties Relay Championships1.30.415 Sep 13
500016:28.9North of England League Division 3W1.0-0.59 Jun 13
10K34:22Sandgrounder 10K0.00.527 May 13
500016:28.1North of England League Division 3W0.6-0.25 May 13
parkrun17:04Preston parkrun # 471.00.827 Apr 13
6K20:12Northern Counties Men's 6-Stage Relays1.2-0.422 Sep 12
5.4K18:18North West Relay Championships1.00.315 Sep 12
10K35:54Leigh 10K Legacy Event1.80.429 Jul 12
10K35:03Warrington 10K1.00.320 Jun 12
4.819K16:10BMAF Relay Championships2.3-0.312 May 12
15K54:26Waterloo 15K1.20.67 May 12
7.6K25:50Northern Men's 12-Stage Relays (Long Legs)0.30.431 Mar 12
10K35:00Age UK Southport 10K0.21.04 Mar 12
9.8K35:08McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
500016:16.3North of England League Division 2W0.4-0.73 Jul 11
5.848K20:36ERRA National 6 Stage Relays1.41.215 Oct 11
6K20:25Northern Road Relay Championships Senior Men0.01.224 Sep 11
500016:23.2North of England League Division 2W0.2-0.24 Jun 11
500016:29.1North of England League Division 2W0.8-0.67 May 11
30009:35.41Trafford Grand Prix1.00.114 Jun 11
30009:34.89Trafford Grand Prix0.70.431 May 11
30009:47.25Trafford Grand Prix0.71.217 May 11
9.8K33:49Mid Lancs League1.8-1.627 Nov 10
10K34:06Stanley Park 10K-0.2-0.15 Mar 11
10M56:49Preston 100.6-1.121 Nov 10
HM77:23Wilmslow Half Marathon0.5-0.228 Mar 10
4M21:59Brooks Southport Men's Only 41.0-0.82 Apr 10
10K35:24Warrington RR 10K1.2-0.624 Jun 10
500016:56.9Northern League 3W0.6-0.14 Jul 10
10K36:01Offerton 10K2.8-1.57 Jul 10
500016:44.3Northern League 3W0.6-0.831 Jul 10
3M16:00North West Relays Senior Men1.3-0.818 Sep 10
5.6K18:47Northern Counties Men's 6-stage Relay1.2-1.42 Oct 10
10K34:49Southport Seaside 10K1.6-1.610 Oct 10
5.848K20:06National 6 Stage Relays1.4-0.816 Oct 10
10K37:19Mad Dog Southport Seaside 10K1.02.16 Feb 11

Order By:

XC49:15Northern Cross Country Championships23 Jan 10
XC47:35English National Championships27 Feb 10
XC33:55Mid Lancs League30 Oct 10
XC40:33Mid Lancashire League13 Nov 10
XC41:04Merseyside County Championships8 Jan 11
XC30:25Mid Lancs League12 Mar 11
XC41:00Mid Lancs League10 Dec 11
XC45:28Merseyside County Championships7 Jan 12
XC37:49Mid Lancs League14 Jan 12
XC48:22Northern Championships28 Jan 12
XC33:14Mid Lancs League11 Feb 12
ROAD17:14ERRA Men's 6-Stage Relays13 Oct 12
XC32:28Liverpool & District League27 Oct 12
XC34:47McCain UK Cross Challenge Series24 Nov 12
XC35:03Mid Lancs League8 Dec 12
XC40:31Merseyside County Championships5 Jan 13
XC40:08Mid Lancs League12 Jan 13
XC48:45Northern Championships26 Jan 13
XC36:24Liverpool & District League10 Feb 13
XC36:02Mid Lancs League26 Oct 13
XC41:12Merseyside County Championships4 Jan 14
XC31:27Mid Lancs League1 Mar 14
XC38:30Mid Lancs League25 Oct 14
XC35:20Mid Lancs League10 Jan 15
XC36:31Mid Lancs League14 Feb 15
XC31:17Mid Lancs League7 Mar 15
ROAD24:19North West Road Relays10 Sep 16
XC35:45Liverpool & District League5 Feb 17