Name:
Matthew Salt
Gender:
Male
Club:
Dacorum & Tring
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:08Lanhydrock parkrun # 2998.0-2.49 Nov 19+
parkrun19:08Havant parkrun # 4064.9-1.322 Feb 20+
parkrun19:54Tring parkrun # 2806.6-1.425 Dec 19+
parkrun20:53Gadebridge parkrun # 2497.6-0.415 Feb 20+
parkrun19:44Wendover Woods parkrun # 675.2-0.428 Dec 19+
parkrun17:59Whiteley parkrun # 1302.3-1.228 Sep 19
parkrun18:33Southsea parkrun # 3252.00.321 Dec 19
parkrun17:39Southsea parkrun # 3061.8-1.427 Jul 19
parkrun20:03Homewood parkrun # 1675.20.314 Dec 19
parkrun18:20Southsea parkrun # 3310.90.918 Jan 20
parkrun18:51Fareham parkrun # 1912.40.626 Oct 19
parkrun18:14Southsea parkrun # 3101.9-0.324 Aug 19
parkrun18:15Southsea parkrun # 3111.8-0.131 Aug 19
parkrun18:46Tring parkrun # 2593.4-0.63 Aug 19
parkrun19:23Gadebridge parkrun # 2283.60.55 Oct 19
parkrun18:26Guernsey parkrun # 1663.0-0.16 Jul 19
parkrun18:27Southsea parkrun # 3052.3-0.220 Jul 19
parkrun18:00Southsea parkrun # 2982.3-0.325 May 19
parkrun19:17Southsea parkrun # 3202.21.716 Nov 19
parkrun17:36Southsea parkrun # 2951.4-0.34 May 19
parkrun18:44Dunstable Downs parkrun # 113.8-0.211 May 19
parkrun19:08Southsea parkrun # 3004.10.38 Jun 19
parkrun18:59Southsea parkrun # 3290.82.44 Jan 20
parkrun19:06Southsea parkrun # 2944.4-0.127 Apr 19
parkrun18:15Southsea parkrun # 2991.60.91 Jun 19
parkrun19:20Tring parkrun # 2266.2-1.425 Dec 18
parkrun18:38Southsea parkrun # 3041.71.613 Jul 19
parkrun19:44Southsea parkrun # 3142.42.421 Sep 19
parkrun18:34Jersey Farm parkrun # 163.4-0.22 Mar 19
parkrun18:47Southsea parkrun # 3130.52.314 Sep 19
parkrun18:00Southsea parkrun # 2812.2-0.226 Jan 19
parkrun18:02St Albans parkrun # 3672.7-0.722 Dec 18
parkrun18:05Southsea parkrun # 2822.10.12 Feb 19
parkrun18:06Southsea parkrun # 2851.50.723 Feb 19
parkrun17:59Portsmouth Lakeside parkrun # 1451.60.39 Feb 19
parkrun17:51Southsea parkrun # 2781.8-0.25 Jan 19
parkrun18:16Southsea parkrun # 2802.20.419 Jan 19
parkrun18:24Southsea parkrun # 2792.20.612 Jan 19
parkrun19:11Wendover Woods parkrun # 74.00.527 Oct 18
parkrun18:19Southsea parkrun # 2642.40.313 Oct 18
parkrun18:33Southsea parkrun # 2672.40.83 Nov 18
parkrun17:43St Albans parkrun # 3491.40.018 Aug 18
parkrun17:29Southsea parkrun # 2570.80.025 Aug 18
parkrun17:49Southsea parkrun # 2620.90.729 Sep 18
parkrun19:57Seaton parkrun # 1262.23.96 Apr 19
parkrun17:55Southsea parkrun # 2591.00.88 Sep 18
parkrun18:06Southsea parkrun # 2462.3-0.12 Jun 18
parkrun19:03Southsea parkrun # 2612.22.022 Sep 18
parkrun18:13St Albans parkrun # 3292.40.031 Mar 18
parkrun18:14St Albans parkrun # 3331.90.628 Apr 18
parkrun18:05Southsea parkrun # 2421.40.85 May 18
parkrun20:30Tring parkrun # 1936.40.812 May 18
parkrun17:55Houghton Hall parkrun # 111.60.224 Feb 18
parkrun18:04Southsea parkrun # 2312.4-0.310 Feb 18
parkrun19:57Tring parkrun # 1726.5-0.425 Dec 17
parkrun18:12Southsea parkrun # 2272.6-0.213 Jan 18
parkrun18:54Heartwood Forest parkrun # 214.0-0.123 Dec 17
parkrun18:04Southsea parkrun # 2291.30.827 Jan 18
parkrun19:17Lanhydrock parkrun # 1955.6-0.914 Oct 17
parkrun19:22Gadebridge parkrun # 1414.00.96 Jan 18
parkrun17:41Southsea parkrun # 2081.5-0.216 Sep 17
15004:40.6Sweatshop Southern Athletics League Division 2E2.0-1.019 Aug 17
parkrun17:06Rickmansworth parkrun # 191.2-2.815 Jul 17
parkrun18:13Southsea parkrun # 2052.10.326 Aug 17
parkrun18:13Southsea parkrun # 2101.41.030 Sep 17
parkrun19:00Ellenbrook Fields parkrun # 822.02.12 Dec 17
parkrun17:50Gadebridge parkrun # 1062.8-3.629 Apr 17
parkrun18:16Gadebridge parkrun # 1044.0-3.815 Apr 17
parkrun17:49Southsea parkrun # 1912.0-2.020 May 17
parkrun17:46St Albans parkrun # 2950.80.712 Aug 17
parkrun17:52Southsea parkrun # 1892.2-2.16 May 17
parkrun19:38Tring parkrun # 1186.0-3.025 Dec 16
8.9K33:01Chiltern League2.5-3.115 Oct 16
parkrun18:11Cassiobury parkrun # 1130.2-0.225 Mar 17
parkrun18:26Southsea parkrun # 1631.8-1.319 Nov 16
parkrun18:15Southsea parkrun # 1611.2-1.15 Nov 16
parkrun18:28Southsea parkrun # 1541.4-0.817 Sep 16
parkrun20:29Gadebridge parkrun # 943.51.34 Feb 17
parkrun19:11Southsea parkrun # 1503.0-0.920 Aug 16
parkrun18:57Gadebridge parkrun # 574.0-2.428 May 16
parkrun18:12Southsea parkrun # 1471.2-1.230 Jul 16
parkrun18:14Southsea parkrun # 1401.2-1.24 Jun 16
parkrun24:08Exmouth parkrun # 151.013.37 Apr 18
parkrun20:35Tring parkrun # 784.01.026 Mar 16
9.51K39:40Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.57 Nov 15
10K44:28Results Base Chiltern League5.22.216 Jan 16
parkrun18:50Southsea parkrun # 1071.50.731 Oct 15
parkrun21:22Tring parkrun # 635.51.925 Dec 15
parkrun20:17Tring parkrun # 821.03.323 Apr 16
parkrun21:47Gadebridge parkrun # 296.02.221 Nov 15
parkrun19:49Tring parkrun # 256.03.74 Apr 15
parkrun19:03Gadebridge parkrun # 132.04.01 Aug 15
parkrun20:15Southsea parkrun # 1192.03.19 Jan 16
parkrun18:36Southsea parkrun # 713.04.121 Feb 15
parkrun19:34Forest of Dean parkrun # 2901.52.23 Oct 15
parkrun19:54Tring parkrun # 86.03.920 Dec 14
5M30:38Berkhamsted Fun Run1.45.61 Mar 15
parkrun19:36Southsea parkrun # 862.06.46 Jun 15
parkrun18:26Southsea parkrun # 701.05.814 Feb 15
parkrun19:37Southsea parkrun # 811.56.92 May 15
parkrun18:26St Albans parkrun # 1361.25.616 Aug 14
parkrun18:13St Albans parkrun # 1370.65.723 Aug 14
5K16:06Waddesdon 5K1.60.017 Jul 13
parkrun15:46St Albans parkrun # 770.80.129 Jun 13
6K20:54Coombe Hill 6K4.4-0.32 Jun 13
parkrun17:49Southsea parkrun # 151.53.925 Jan 14
500015:23.4Sweatshop Southern Athletics League Division 2 N0.2-0.220 Apr 13
15004:57.4Sweatshop Southern Athletics League Division 2 North0.86.421 Jun 14
8002:06.5Sweatshop Southern Athletics League Division 2 N0.8-0.410 Aug 13
5M25:28Victoria Park Open 50.1-0.36 Apr 13
500016:18.1Sweatshop Southern Athletics League Division 2 N0.61.510 Aug 13
parkrun18:23Southsea parkrun # 162.04.71 Feb 14
parkrun18:12St Albans parkrun # 1032.04.328 Dec 13
5M27:33 Pednor 51.81.16 May 13
parkrun16:13St Albans parkrun # 730.81.11 Jun 13
parkrun18:35Southsea parkrun # 142.05.118 Jan 14
parkrun18:19St Albans parkrun # 1021.55.021 Dec 13
parkrun18:34Southsea parkrun # 201.06.115 Mar 14
300010:54.8Sweatshop Southern Athletics League Division 2 North0.67.817 May 14
parkrun25:10Tring parkrun # 533.511.017 Oct 15
10M56:23Pednor International 101.60.430 Dec 12
parkrun19:28Southsea parkrun # 271.08.03 May 14
parkrun18:38Southsea parkrun # 91.06.27 Dec 13
10K32:35Abbots Langley Tough 10K0.6-0.27 Oct 12
parkrun18:49Southsea parkrun # 71.06.623 Nov 13
500015:29.7Dacorum & Tring 5,000m Championships0.0-0.420 Sep 12
5K16:08Waddesdon Manor Summer 5K1.6-0.618 Jul 12
10K33:33Bearbrook 10K (Inc Buckinghamshire Champs)1.00.012 Aug 12
10K35:25Luton 10K2.80.229 Jul 12
10K33:04 EMGP Milton Keynes 10K0.7-0.23 Jul 12
8002:06.0Southern Athletics League Division 2 C0.40.614 Jul 12
15004:14.9Southern Athletics League Division 2 C0.60.221 Apr 12
8002:07.9Southern Athletics League Division 2 C0.80.89 Jun 12
5.994K19:23Southern Road Relay Championships1.9-1.025 Sep 11
15004:37.0Southern Athletics League Division 2 C0.83.014 Jul 12
15004:35.8Southern Athletics League Division 2 C0.83.09 Jun 12
500016:57.42BUCS Championships0.13.05 May 12
parkrun21:35St Albans parkrun # 960.612.79 Nov 13
500015:51.69Hibberd, Bemax & Peterhouse Trophies0.60.04 Sep 11
15004:09.74Watford Open0.5-0.429 Jun 11
500015:41.26BUCS Championships1.1-0.930 Apr 11
500016:18.73Southern Senior Inter-Counties1.00.617 Jul 11
5M25:56Victoria Park Open 50.6-0.426 Mar 11
8002:06.97Southern Men's League Division 10.60.813 Aug 11
8002:03.12Watford Open0.10.215 Jun 11
15004:23.16Southern Men's League Division 10.61.413 Aug 11
8002:03.5Southern Men's League Division 10.00.47 May 11
15004:16.6Southern Men's League Division 10.60.57 May 11
15004:12.19Watford Graded Open1.2-0.825 Aug 10
8K27:20McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.413 Mar 10
15004:09.58Watford Graded Open1.4-1.37 Apr 10
30009:05.70Watford Graded Open1.4-0.521 Apr 10
15004:16.1Southern Men's League Division 3N0.60.41 May 10
15004:30.2Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.53 May 10
15004:12.4Southern Men's League Division 3N Match 10.40.115 May 10
10K34:51Wheathampstead 10K2.00.623 May 10
15004:14.4Southern Men's League Division 3N0.60.25 Jun 10
30008:51.96Watford Graded Open0.4-0.516 Jun 10
15004:10.74Watford Graded Open0.4-0.230 Jun 10
30009:27.5Hertfordshire County 3000m Championships1.01.44 Jul 10
15004:29.1Southern Men's League Division 3N Match 20.62.210 Jul 10
8002:07.2Southern Men's League Division 3N Match 20.60.810 Jul 10
15004:21.6Southern Men's League Division 3N Match 10.61.231 Jul 10
8002:03.5Southern Men's League Division 3N Match 10.40.031 Jul 10
500016:02.7Dacorum & Tring AC 5000m Championships0.40.616 Sep 10
500016:24:00Southern Senior Inter Counties0.69186.121 Jul 13

Order By:

EventTimeRaceDate
XC27:41Apex Sports Chiltern League16 Jan 10
XC23:24Hertfordshire Schools Championships31 Jan 10
XC32:43Apex Sports Chiltern League13 Feb 10
XC35:36English National Championships27 Feb 10
XC24:38ESAA English Schools' Championships20 Mar 10
XC31:27Apex Sports Chiltern League9 Oct 10
XC29:08Apex Sports Chiltern League13 Nov 10
XC28:02Apex Sports Chiltern League4 Dec 10
XC26:32Hertfordshire County Championships9 Jan 11
XC30:16Apex Sports Chiltern League15 Jan 11
XC37:35BUCS Cross Country Championships5 Feb 11
XC29:46English National Championships19 Feb 11
XC26:30CAU Inter County Championships5 Mar 11
XC29:04Apex Sports Chiltern League8 Oct 11
XC32:29Apex Sports Chiltern League12 Nov 11
XC32:10Apex Sports Chiltern League3 Dec 11
XC25:11Hertfordshire County Championships8 Jan 12
XC29:07Apex Sports Chiltern League14 Jan 12
XC29:26Southern Championships28 Jan 12
XC33:17Apex Sports Chiltern League11 Feb 12
XC34:44English National Championships25 Feb 12
XC40:00CAU Inter County Championships10 Mar 12
XC31:08Apex Sports Chiltern League20 Oct 12
XC30:54Apex Sports Chiltern League10 Nov 12
XC27:35Apex Sports Chiltern League1 Dec 12
XC28:25ATW Metropolitan League15 Dec 12
XC40:30Hertfordshire County Championships6 Jan 13
XC30:24Apex Sports Chiltern League12 Jan 13
XC34:40Apex Sports Chiltern League9 Feb 13
XC37:44CAU Inter County Championships9 Mar 13
XC34:57Apex Sports Chiltern League19 Oct 13
XC31:31Apex Sports Chiltern League8 Feb 14
XC32:15Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC39:32Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC38:21Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15