Name:
Matthew Salt
Gender:
Male
Club:
Dacorum & Tring
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:04Southsea parkrun # 2312.2-0.110 Feb 18+
parkrun18:13St Albans parkrun # 3292.20.231 Mar 18+
parkrun17:55Houghton Hall parkrun # 111.80.024 Feb 18+
parkrun18:04Southsea parkrun # 2292.00.127 Jan 18+
parkrun18:12Southsea parkrun # 2272.40.013 Jan 18+
parkrun18:05Southsea parkrun # 2421.50.75 May 18
parkrun19:17Lanhydrock parkrun # 1956.0-1.314 Oct 17
parkrun18:14St Albans parkrun # 3331.60.928 Apr 18
parkrun18:54Heartwood Forest parkrun # 213.80.123 Dec 17
parkrun17:06Rickmansworth parkrun # 192.2-3.815 Jul 17
parkrun19:57Tring parkrun # 1725.60.525 Dec 17
parkrun20:30Tring parkrun # 1935.61.612 May 18
parkrun19:22Gadebridge parkrun # 1413.61.36 Jan 18
parkrun17:41Southsea parkrun # 2081.6-0.316 Sep 17
parkrun18:13Southsea parkrun # 2102.00.430 Sep 17
15004:40.6Sweatshop Southern Athletics League Division 2E2.00.019 Aug 17
parkrun19:00Ellenbrook Fields parkrun # 822.51.62 Dec 17
parkrun18:13Southsea parkrun # 2051.90.526 Aug 17
parkrun17:46St Albans parkrun # 2950.80.712 Aug 17
parkrun17:49Southsea parkrun # 1912.4-2.420 May 17
parkrun17:52Southsea parkrun # 1892.2-2.16 May 17
parkrun17:50Gadebridge parkrun # 1062.0-2.829 Apr 17
parkrun18:16Gadebridge parkrun # 1043.0-2.815 Apr 17
parkrun19:38Tring parkrun # 1186.0-2.125 Dec 16
8.9K33:01Chiltern League2.5-2.215 Oct 16
parkrun18:11Cassiobury parkrun # 1131.0-1.025 Mar 17
parkrun18:26Southsea parkrun # 1631.8-0.519 Nov 16
parkrun18:15Southsea parkrun # 1611.2-0.35 Nov 16
parkrun18:57Gadebridge parkrun # 574.03.028 May 16
parkrun18:28Southsea parkrun # 1541.40.017 Sep 16
parkrun20:29Gadebridge parkrun # 943.01.84 Feb 17
parkrun18:12Southsea parkrun # 1471.23.030 Jul 16
parkrun19:11Southsea parkrun # 1503.0-0.120 Aug 16
parkrun18:14Southsea parkrun # 1401.24.34 Jun 16
parkrun24:08Exmouth parkrun # 150.813.57 Apr 18
parkrun20:35Tring parkrun # 784.07.326 Mar 16
9.51K39:40Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.36.07 Nov 15
parkrun18:50Southsea parkrun # 1071.56.131 Oct 15
10K44:28Results Base Chiltern League5.27.616 Jan 16
parkrun21:22Tring parkrun # 635.57.325 Dec 15
parkrun20:17Tring parkrun # 821.08.823 Apr 16
parkrun19:49Tring parkrun # 256.03.74 Apr 15
parkrun19:03Gadebridge parkrun # 132.06.11 Aug 15
parkrun20:15Southsea parkrun # 1192.08.69 Jan 16
parkrun21:47Gadebridge parkrun # 296.07.721 Nov 15
parkrun19:34Forest of Dean parkrun # 2901.57.73 Oct 15
parkrun18:36Southsea parkrun # 713.04.121 Feb 15
5M30:38Berkhamsted Fun Run1.45.61 Mar 15
parkrun19:54Tring parkrun # 86.03.920 Dec 14
parkrun19:36Southsea parkrun # 862.07.26 Jun 15
parkrun18:26Southsea parkrun # 701.05.814 Feb 15
parkrun19:37Southsea parkrun # 811.57.82 May 15
parkrun18:26St Albans parkrun # 1361.25.616 Aug 14
parkrun18:13St Albans parkrun # 1370.65.723 Aug 14
5K16:06Waddesdon 5K1.60.017 Jul 13
parkrun15:46St Albans parkrun # 770.80.129 Jun 13
6K20:54Coombe Hill 6K4.4-0.32 Jun 13
8002:06.5Sweatshop Southern Athletics League Division 2 N0.80.310 Aug 13
5M25:28Victoria Park Open 50.1-0.36 Apr 13
parkrun17:49Southsea parkrun # 151.53.925 Jan 14
500016:18.1Sweatshop Southern Athletics League Division 2 N0.61.510 Aug 13
parkrun18:23Southsea parkrun # 162.04.71 Feb 14
parkrun18:12St Albans parkrun # 1032.04.328 Dec 13
500015:23.4Sweatshop Southern Athletics League Division 2 N0.2-0.220 Apr 13
15004:57.4Sweatshop Southern Athletics League Division 2 North0.85.821 Jun 14
5M27:33 Pednor 51.81.16 May 13
parkrun16:13St Albans parkrun # 730.81.11 Jun 13
parkrun18:34Southsea parkrun # 201.06.115 Mar 14
parkrun18:35Southsea parkrun # 142.05.118 Jan 14
parkrun18:19St Albans parkrun # 1021.55.021 Dec 13
10M56:23Pednor International 101.60.130 Dec 12
300010:54.8Sweatshop Southern Athletics League Division 2 North0.67.817 May 14
parkrun19:28Southsea parkrun # 271.08.03 May 14
parkrun25:10Tring parkrun # 533.516.517 Oct 15
parkrun18:38Southsea parkrun # 91.06.27 Dec 13
10K32:35Abbots Langley Tough 10K0.6-0.27 Oct 12
parkrun18:49Southsea parkrun # 71.06.623 Nov 13
500015:29.7Dacorum & Tring 5,000m Championships0.0-0.220 Sep 12
10K33:33Bearbrook 10K (Inc Buckinghamshire Champs)1.00.012 Aug 12
10K35:25Luton 10K2.80.229 Jul 12
10K33:04 EMGP Milton Keynes 10K0.7-0.23 Jul 12
5K16:08Waddesdon Manor Summer 5K1.6-0.418 Jul 12
8002:06.0Southern Athletics League Division 2 C0.40.614 Jul 12
8002:07.9Southern Athletics League Division 2 C0.80.89 Jun 12
15004:14.9Southern Athletics League Division 2 C0.60.221 Apr 12
15004:37.0Southern Athletics League Division 2 C0.83.114 Jul 12
8K27:20McCain UK Cross Challenge inc World Trials & Inter Counties2.7-2.913 Mar 10
15004:09.58Watford Graded Open1.4-1.37 Apr 10
30009:05.70Watford Graded Open1.4-0.521 Apr 10
15004:16.1Southern Men's League Division 3N0.60.41 May 10
15004:30.2Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.53 May 10
15004:12.4Southern Men's League Division 3N Match 10.40.115 May 10
10K34:51Wheathampstead 10K2.00.023 May 10
15004:14.4Southern Men's League Division 3N0.60.25 Jun 10
30008:51.96Watford Graded Open0.4-0.516 Jun 10
15004:10.74Watford Graded Open0.4-0.230 Jun 10
30009:27.5Hertfordshire County 3000m Championships1.01.44 Jul 10
15004:29.1Southern Men's League Division 3N Match 20.62.210 Jul 10
8002:07.2Southern Men's League Division 3N Match 20.60.810 Jul 10
8002:03.5Southern Men's League Division 3N Match 10.4-0.131 Jul 10
15004:21.6Southern Men's League Division 3N Match 10.61.231 Jul 10
15004:12.19Watford Graded Open1.2-0.825 Aug 10
500016:02.7Dacorum & Tring AC 5000m Championships0.40.616 Sep 10
5M25:56Victoria Park Open 50.6-1.426 Mar 11
500015:41.26BUCS Championships1.1-0.930 Apr 11
8002:03.5Southern Men's League Division 10.00.37 May 11
15004:16.6Southern Men's League Division 10.60.57 May 11
8002:03.12Watford Open0.10.115 Jun 11
15004:09.74Watford Open0.5-0.429 Jun 11
500016:18.73Southern Senior Inter-Counties1.00.617 Jul 11
8002:06.97Southern Men's League Division 10.60.713 Aug 11
15004:23.16Southern Men's League Division 10.61.413 Aug 11
500015:51.69Hibberd, Bemax & Peterhouse Trophies0.60.04 Sep 11
5.994K19:23Southern Road Relay Championships 0.925 Sep 11
500016:57.42BUCS Championships0.13.05 May 12
15004:35.8Southern Athletics League Division 2 C0.83.09 Jun 12
500016:24:00Southern Senior Inter Counties0.69186.121 Jul 13
parkrun21:35St Albans parkrun # 960.612.79 Nov 13

Order By:

EventTimeRaceDate
XC27:41Apex Sports Chiltern League16 Jan 10
XC23:24Hertfordshire Schools Championships31 Jan 10
XC32:43Apex Sports Chiltern League13 Feb 10
XC35:36English National Championships27 Feb 10
XC24:38English Schools' Championships20 Mar 10
XC31:27Apex Sports Chiltern League9 Oct 10
XC29:08Apex Sports Chiltern League13 Nov 10
XC28:02Apex Sports Chiltern League4 Dec 10
XC26:32Hertfordshire County Championships9 Jan 11
XC30:16Apex Sports Chiltern League15 Jan 11
XC37:35BUCS Championships5 Feb 11
XC29:46English National Championships19 Feb 11
XC26:30Inter Counties Championships5 Mar 11
XC29:04Apex Sports Chiltern League8 Oct 11
XC32:29Apex Sports Chiltern League12 Nov 11
XC32:10Apex Sports Chiltern League3 Dec 11
XC25:11Hertfordshire County Championships8 Jan 12
XC29:07Apex Sports Chiltern League14 Jan 12
XC29:26Southern Championships28 Jan 12
XC33:17Apex Sports Chiltern League11 Feb 12
XC34:44English National Championships25 Feb 12
XC40:00Inter Counties Championships10 Mar 12
XC31:08Apex Sports Chiltern League20 Oct 12
XC30:54Apex Sports Chiltern League10 Nov 12
XC27:35Apex Sports Chiltern League1 Dec 12
XC28:25ATW Metropolitan League15 Dec 12
XC40:30Hertfordshire County Championships6 Jan 13
XC30:24Apex Sports Chiltern League12 Jan 13
XC34:40Apex Sports Chiltern League9 Feb 13
XC37:44Inter Counties Championships9 Mar 13
XC34:57Apex Sports Chiltern League19 Oct 13
XC31:31Apex Sports Chiltern League8 Feb 14
XC32:15Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC39:32Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC38:21Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15