Clare McKeown
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K24:17British & Irish Masters' International5.2-3.018 Nov 17+
8K34:19ECCA Saucony English National Championships5.0-0.924 Feb 18+
15005:04.7North of England League Division 3WC0.60.04 Aug 18+
4M24:43Knowsley Harriers Summer FAB 41.7-2.318 Aug 17+
15005:00.1North of England League Division 3WC2.0-2.95 Aug 17+
6K25:02British Masters Open Championships5.3-2.418 Mar 17
5M32:25East Midlands Grand Prix Harborough 51.30.013 Jun 17
9.5K37:45Northern Women's 6-Stage Relays1.20.025 Mar 17
5.8K22:15Mid Lancs League1.1-1.614 Jan 17
6K22:11Mid Lancs League-1.5-0.54 Mar 17
6K24:38Mid Lancs League3.0-0.811 Feb 17
5.6K21:16Mid Lancs League0.7-1.529 Oct 16
300010:55.4North of England League Division 3WC2.0-2.86 Aug 16
15005:13.6North of England League Division 3WC1.80.06 Aug 16
6K23:57British Masters Championships4.6-2.814 Mar 15
6K24:09Northern Women's 4 Stage Relays2.6-0.520 Sep 14
2.8M18:44Northern Women's 6 Stage Relays6.0-0.915 Mar 14
8K32:23Inter County Championships2.1-0.78 Mar 14
8K35:03Northern Championships4.00.725 Jan 14
5.2K19:45Northern Women's 4-Stage Relays1.1-1.021 Sep 13
4.315K16:35ERRA Women's National 4-Stage Relays2.8-0.912 Oct 13
parkrun19:36Carlisle parkrun # 302.0-0.124 Aug 13
300010:44.0North of England League Division 3WC0.61.65 May 13
15005:04.7North of England League Division 3WC0.81.59 Jun 13
15004:59.1Northern League 3E0.61.31 May 10
15004:45.2Northern League 3E0.6-1.05 Jun 10
10K38:59Carlisle Tri 10K0.4-0.59 Jun 10
8002:25.4Northern League 3E0.60.94 Jul 10
5K18:47BodyFit 5K1.0-0.114 Jul 10
300010:26.0Northern League 3E0.60.531 Jul 10
15004:48.2Northern League 3E0.40.031 Jul 10
10K38:57Gallovidian Dumfries 10K1.2-1.28 Sep 10
4.9K18:32Northern Counties Women's 4-stage Relay2.5-0.82 Oct 10
4.315K16:03National 4 Stage Relays2.5-0.816 Oct 10
4.819K18:02ERRA Women's National 6-stage Relays2.4-0.79 Apr 11
15004:47.9North of England League Division 3WC0.40.07 May 11
10K39:39Carlisle Tri 10K0.8-0.11 Jun 11
15004:52.2North of England League Division 3WC0.80.14 Jun 11
14K68:26Derwentwater 14K5.03.83 Sep 11
4.9K22:24Northern Road Relay Championships Senior Women0.59.224 Sep 11
3.9K13:42Northern Women's 6-Stage Relays0.5-0.831 Mar 12
300011:30.4North of England League Division 4WC0.64.41 Jul 12
15005:12.8North of England League Division 4WC0.63.11 Jul 12
4.1K13:54Northern Counties Women's 4-Stage Relays-2.00.222 Sep 12
15005:18.7North of England League Division 3WC0.04.55 May 13
300011:16.4North of England League Division 3WC0.63.29 Jun 13

Order By:

FELL37:21Dufton Fell Race28 Aug 10
XC22:25Mid Lancs League13 Nov 10
XC30:30Cumbria League8 Jan 11
XC23:08Mid Lancs League22 Jan 11
XC22:02Mid Lancs League12 Feb 11
XC27:18English National Championships19 Feb 11
XC18:38Mid Lancs League12 Mar 11
XC13:07Northern Relay Championships1 Oct 11
XC27:52Cumbria County Championships3 Dec 11
XC25:43Mid Lancs League10 Dec 11
XC22:24Mid Lancs League14 Jan 12
XC34:23Northern Championships28 Jan 12
XC20:06Mid Lancs League11 Feb 12
XC25:15Mid Lancs League3 Mar 12
XC24:55Mid Lancs League6 Oct 12
XC25:21Mid Lancs League8 Dec 12
XC32:06Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC27:10Mid Lancs League12 Jan 13
XC35:47Northern Championships26 Jan 13
XC24:47Mid Lancs League9 Feb 13
XC34:56English National Championships23 Feb 13
XC31:05Inter Counties Championships9 Mar 13
FELL4:01:04Three Peaks (23.2M/5276ft)27 Apr 13
FELL61:50Settle Hills Intercounties Championships (7M/1312ft)19 May 13
XC19:59Mid Lancs League8 Feb 14
FELL3:59:05Three Peaks (23.2M/5276ft)26 Apr 14
XC24:48Mid Lancs League25 Oct 14
XC20:19Mid Lancs League15 Nov 14
XC32:56Cumbria County Championships3 Jan 15
XC20:47Mid Lancs League10 Jan 15
XC23:47Mid Lancs League14 Feb 15
XC21:18Mid Lancs League7 Mar 15