Paul Erwood
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.9K41:34Results Base Chiltern League2.50.014 Oct 17+1
8002:00.4Sweatshop Southern Athletics League Division 10.80.710 Aug 13+2
parkrun19:55Buckingham parkrun # 132.02.09 Aug 14+3
Mar2:54:23Virgin London Marathon1.32.421 Apr 13+4
15003:55.11BMC Gold Standard Races0.30.716 May 12+5
5M31:31National Lottery Anniversary Run 51.76.021 Jul 13
15003:58.31BMC Grand Prix0.30.99 Jun 12
8001:57.69Southern Athletics League Division 10.71.021 Apr 12
15004:04.48Southern Athletics League Division 10.81.621 Apr 12
30008:50.22Trafford Grand Prix0.32.61 May 12
15003:59.09SEAA Championships Day 2 & 30.51.122 Jan 12
5.053K16:15 SEAA Men's 12-Stage Relay Short Legs0.8-1.425 Mar 12
parkrun16:19Milton Keynes parkrun # 1021.40.024 Dec 11
15004:06.05Southern Athletics League Division 10.81.821 May 11
5.994K20:40Southern Road Relay Championships1.90.025 Sep 11
15003:53.28Aviva European Trials & UK Championships0.50.212 Feb 11
15003:59.54South of England AA Championships0.51.216 Jan 11
15004:00.37South of England AA Championships0.51.316 Jan 11
15003:59.52SEAA Indoor Championships0.51.217 Jan 10
15004:05.20SEAA Indoor Championships0.52.017 Jan 10
15003:51.21Birmingham Games0.5-0.16 Feb 10
15003:53.14Aviva World Trials & UK Championships0.50.213 Feb 10
15004:07.51Aviva World Trials & UK Championships0.52.314 Feb 10
8001:53.32McCain Indoor City Competition0.5-0.127 Feb 10
8001:55.8Southern Men's League Division 10.60.51 May 10
8001:57.16Bucks & Oxon County Championships1.10.49 May 10
15003:48.23BMC Gold Standard Races0.4-0.419 May 10
15003:48.37BMC Nike Grand Prix0.4-0.429 May 10
15003:50.10BMC Gold Standard Races0.4-0.115 Jun 10
8001:53.75BMC Nike Grand Prix0.40.110 Jul 10

Order By:

XC32:19Apex Sports Chiltern League9 Oct 10
XC29:48Apex Sports Chiltern League4 Dec 10
XC32:06Apex Sports Chiltern League8 Oct 11
XC34:09Apex Sports Chiltern League12 Nov 11
XC29:29Apex Sports Chiltern League14 Jan 12
XC57:42Southern Championships28 Jan 12
XC35:24Apex Sports Chiltern League11 Feb 12
XC43:13English National Championships25 Feb 12
XC17:42ECCA National Relays3 Nov 12