10K | 31:33 | Telford 10K | 0.4 | -0.9 | 8 Dec 19 | + |
12.3K | 46:23 | Northern Counties Championships | 6.4 | -0.2 | 25 Jan 20 | + |
12.9K | 50:23 | ECCA Saucony English National Championships | 6.9 | 0.6 | 22 Feb 20 | + |
7M | 41:48 | Chevin Chase 7 | 5.0 | 0.8 | 26 Dec 19 | + |
9.8K | 35:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.2 | 23 Nov 19 | + |
5.848K | 18:55 | ERRA Men's National 6-Stage Relays | 1.8 | -0.3 | 6 Oct 19 | |
10K | 33:38 | Trafford 10K | 1.0 | 1.3 | 1 Mar 20 | |
5000 | 15:58.5 | North of England League Division 1 Promotion Match | 2.0 | -0.6 | 24 Aug 19 | |
10K | 32:38 | Cambridge Town & Gown 10K | -0.1 | 0.8 | 20 Oct 19 | |
HM | 71:46 | Virgin Sport Hackney Half Marathon | 1.1 | 0.1 | 19 May 19 | |
parkrun | 16:08 | Hackney Marshes parkrun # 478 | 1.6 | 0.2 | 17 Aug 19 | |
parkrun | 16:10 | Hackney Marshes parkrun # 477 | 1.9 | -0.1 | 10 Aug 19 | |
5000 | 16:03.8 | North of England League Division 2WC | 2.0 | -0.4 | 16 Jun 19 | |
5000 | 15:38.70 | British Athletics League Division 1 | 1.0 | -0.4 | 6 Jul 19 | |
5K | 15:40 | Self Transcendence 5K | 0.8 | -0.1 | 15 Jul 19 | |
10K | 32:50 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.2 | 19 Apr 19 | |
4M | 22:26 | Isle of Man Easter Festival Peel Hill | 4.3 | 0.3 | 20 Apr 19 | |
parkrun | 17:23 | Woodbank parkrun # 512 | 3.5 | 1.0 | 22 Jun 19 | |
parkrun | 16:36 | Mile End parkrun # 377 | 2.3 | 1.0 | 27 Apr 19 | |
10K | 32:38 | RunThrough Olympic Park 10K | 0.2 | 1.6 | 16 Dec 18 | |
9.8K | 32:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.6 | 24 Nov 18 | |
3.01K | 9:28 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
3.01K | 9:38 | University of Manchester Relays | 2.0 | 2.5 | 27 Oct 18 | |
10K | 34:19 | Regent's Park Summer 10K Series | 1.0 | 2.6 | 2 Sep 18 | |
12K | 45:25 | ECCA Saucony English National Championships | 5.9 | 1.1 | 24 Feb 18 | |
12K | 44:01 | Northern Counties Championships | 5.1 | 0.7 | 27 Jan 18 | |
9.8K | 34:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.2 | 25 Nov 17 | |
5K | 15:22 | Armagh International Road Races | 0.3 | 0.8 | 15 Feb 18 | |
10K | 34:18 | Isle of Man Easter Festival of Running 10K | 1.1 | 2.5 | 30 Mar 18 | |
11.9K | 43:09 | Merseyside County Championships | 4.2 | 1.2 | 6 Jan 18 | |
9.84K | 34:59 | Manchester Area League | 5.0 | 0.0 | 14 Oct 17 | |
3.16M | 17:07 | ERRA National Men's 12-Stage Relays | 1.8 | 2.6 | 14 Apr 18 | |
2M | 11:10 | Northern Counties Relay Championships | 7.2 | 0.2 | 21 Oct 17 | |
10K | 31:30 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.4 | 28 May 17 | |
10K | 31:00 | Trafford 10K | 0.5 | -0.7 | 5 Mar 17 | |
9.5K | 30:25 | Northern Men's 12-Stage Relays | 1.1 | 0.1 | 25 Mar 17 | |
parkrun | 18:03 | Crosby parkrun # 89 | 5.4 | 1.7 | 5 Aug 17 | |
5K | 16:23 | Alder Hey Halewood 5K Series | 1.2 | 2.2 | 2 Sep 17 | |
5K | 15:20 | Christleton 5K | 0.3 | 0.7 | 19 May 17 | |
8.65K | 28:03 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 8 Apr 17 | |
3000 | 8:46.83 | Trafford AC Grand Prix | 0.9 | 0.4 | 25 Apr 17 | |
parkrun | 15:24 | South Manchester parkrun # 363 | 1.6 | -0.6 | 25 Feb 17 | |
1500 | 4:08.2 | North of England League Division 2W | 1.3 | 0.0 | 6 May 17 | |
parkrun | 16:35 | Crosby parkrun # 90 | 1.4 | 2.5 | 12 Aug 17 | |
10.36K | 34:24 | BUCS Cross Country Championships | 1.9 | 0.3 | 4 Feb 17 | |
12K | 47:41 | Northern Championships | 7.4 | 1.4 | 28 Jan 17 | |
9.6K | 35:06 | Manchester Area League | 5.5 | 0.5 | 3 Dec 16 | |
12K | 44:32 | Merseyside County Championships | 5.1 | 1.0 | 7 Jan 17 | |
9.8K | 33:27 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.5 | 26 Nov 16 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
6.8K | 17:33 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.1 | 25 Sep 16 | |
5000 | 15:28.38 | British Athletics League Division Premiership | 1.2 | 0.0 | 4 Jun 16 | |
5K | 14:58 | Christleton 5K | 0.0 | -0.1 | 20 May 16 | |
5000 | 15:48.50 | British Athletics League Division Premiership | 1.2 | 0.7 | 2 Jul 16 | |
10000 | 32:17.15 | BUCS Championships | 0.8 | 0.4 | 1 May 16 | |
parkrun | 16:00 | South Manchester parkrun # 322 | 2.0 | 0.3 | 16 Apr 16 | |
10K | 32:51 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.5 | 25 Mar 16 | |
5K | 15:02 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 16 | |
4M | 23:08 | Isle of Man Easter Festival Peel Hill | 5.6 | 0.5 | 26 Mar 16 | |
4M | 20:34 | Northern Men's 12-Stage Relays | 1.2 | 0.5 | 2 Apr 16 | |
parkrun | 15:59 | South Manchester parkrun # 308 | 2.5 | -0.2 | 2 Jan 16 | |
10K | 31:37 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
9K | 32:32 | Manchester Area League | 5.8 | -0.2 | 7 Nov 15 | |
2M | 12:07 | Northern Counties Relay Championships | 5.2 | 5.4 | 22 Oct 16 | |
10.2K | 34:38 | BUCS Cross Country Championships | 1.6 | 1.4 | 6 Feb 16 | |
parkrun | 15:32 | Stretford parkrun # 4 | 0.6 | 0.7 | 12 Dec 15 | |
2M | 11:03 | Leeds University Relays | 6.0 | 0.8 | 5 Dec 15 | |
3.01K | 9:05 | University of Manchester Relays | 1.8 | 0.3 | 24 Oct 15 | |
12K | 47:52 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
6.6K | 20:48 | Northern Men's 6-Stage Relays | 1.1 | 0.1 | 19 Sep 15 | |
5K | 16:34 | Isle of Man Easter Festival 5K Relay | | 3.6 | 27 Mar 16 | |
9.8K | 35:22 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 2.3 | 28 Nov 15 | |
parkrun | 15:40 | South Manchester parkrun # 293 | 0.8 | 0.8 | 3 Oct 15 | |
5K | 15:42 | Ellesmere Port RC 5K | 1.1 | 0.5 | 19 Aug 15 | |
5K | 16:18 | North West Road Relays | 2.3 | 0.7 | 12 Sep 15 | |
3.01K | 9:29 | University of Manchester Relays | 1.8 | 1.9 | 24 Oct 15 | |
10K | 32:38 | Nočna 10K | 1.0 | 0.6 | 11 Jul 15 | |
10K | 33:43 | Penny Lane Striders 10K | 2.1 | 0.7 | 28 Jun 15 | |
12K | 49:35 | Northern Championships | 6.0 | 4.3 | 30 Jan 16 | |
2M | 11:41 | Leeds University Relays | 6.0 | 3.0 | 5 Dec 15 | |
5000 | 15:06.99 | BMC Grand Prix | 0.2 | 0.1 | 30 May 15 | |
5K | 15:41 | Podium 5K | 0.8 | 0.8 | 20 Jun 15 | |
3000 | 8:46.47 | Trafford AC Grand Prix | 0.7 | 0.3 | 9 Jun 15 | |
parkrun | 15:33 | South Manchester parkrun # 264 | 2.2 | -0.9 | 28 Feb 15 | |
4.6M | 24:11 | Northern Men's 12-Stage Relays | 2.4 | -0.2 | 28 Mar 15 | |
parkrun | 15:58 | South Manchester parkrun # 272 | 1.8 | 0.4 | 2 May 15 | |
5K | 15:02 | Christleton 5K | -0.4 | 0.5 | 15 May 15 | |
11.2K | 47:04 | Merseyside County Championships | 6.0 | 5.1 | 9 Jan 16 | |
5000 | 15:53.0 | North of England League Division 3W | 0.6 | 1.5 | 6 Jun 15 | |
12K | 44:24 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
parkrun | 16:17 | South Manchester parkrun # 273 | 1.5 | 1.5 | 9 May 15 | |
12K | 42:06 | Northern Championships | 3.3 | 0.6 | 24 Jan 15 | |
5K | 15:26 | Sale Sizzler 5K Series | 0.7 | 0.3 | 17 Jul 14 | |
5K | 15:28 | Sale Sizzler 5K Series | 0.5 | 0.6 | 31 Jul 14 | |
parkrun | 15:32 | South Manchester parkrun # 223 | 1.5 | -0.9 | 17 May 14 | |
5K | 14:50 | Christleton 5K | -0.2 | -0.8 | 23 May 14 | |
5000 | 14:59.45 | BMC Grand Prix | 0.1 | -0.7 | 31 May 14 | |
5000 | 15:19.84 | Northern Athletics U20 / Senior Championships | 0.8 | 0.0 | 14 Jun 14 | |
10K | 32:09 | Isle of Man Easter Festival 10K | 0.9 | -0.5 | 18 Apr 14 | |
5K | 15:51 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.7 | 20 Apr 14 | |
10000 | 31:59.63 | BUCS Championships | 0.3 | 0.0 | 4 May 14 | |
4M | 21:43 | Isle of Man Easter Festival Peel Hill | 3.4 | -0.3 | 19 Apr 14 | |
800 | 2:02.3 | North of England League Division 4W | 0.8 | -0.4 | 7 Jun 14 | |
5000 | 16:13.4 | North of England League Division 4W | 0.6 | 2.2 | 9 Aug 14 | |
12K | 40:22 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
11K | 37:38 | CAU Inter County Championships | 2.6 | -0.1 | 8 Mar 14 | |
parkrun | 15:45 | South Manchester parkrun # 217 | 1.0 | 0.1 | 5 Apr 14 | |
800 | 2:08.0 | North of England League Division 4W | 0.8 | 1.2 | 9 Aug 14 | |
800 | 2:03.06 | Trafford Grand Prix | 0.3 | 0.3 | 10 Jun 14 | |
5000 | 16:14.9 | North of England League Division 4W | 0.6 | 2.3 | 7 Jun 14 | |
12K | 45:49 | Northern Championships | 6.0 | 0.5 | 25 Jan 14 | |
11.1K | 37:28 | BUCS Cross Country Championships | 1.3 | 0.7 | 1 Feb 14 | |
parkrun | 16:00 | South Manchester parkrun # 214 | 1.0 | 0.7 | 15 Mar 14 | |
parkrun | 16:09 | South Manchester parkrun # 206 | 1.8 | 0.2 | 18 Jan 14 | |
10K | 32:02 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 17 Nov 13 | |
parkrun | 16:21 | South Manchester parkrun # 205 | 2.0 | 0.5 | 11 Jan 14 | |
9.8K | 33:02 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.7 | 23 Nov 13 | |
6.6K | 20:57 | Northern Men's 6-Stage Relays | 1.4 | -0.6 | 21 Sep 13 | |
parkrun | 15:47 | South Manchester parkrun # 191 | 1.0 | 0.2 | 12 Oct 13 | |
parkrun | 16:31 | South Manchester parkrun # 195 | 1.5 | 1.4 | 9 Nov 13 | |
4.4K | 13:43 | North West Counties Relay Championships | 1.3 | 0.5 | 15 Sep 13 | |
3000 | 8:46.50 | Trafford Grand Prix | 0.6 | -0.2 | 25 Jun 13 | |
5K | 15:31 | Sale Sizzler 5K Series | 0.7 | -0.1 | 4 Jul 13 | |
5K | 15:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.5 | 15 Aug 13 | |
5K | 16:07 | Sale Sizzler 5K Series | 1.3 | 0.7 | 1 Aug 13 | |
3000 | 8:49.64 | Trafford Grand Prix | 0.7 | -0.1 | 4 Jun 13 | |
parkrun | 16:10 | South Manchester parkrun # 175 | 1.5 | 0.6 | 22 Jun 13 | |
1500 | 4:14.9 | Mid Lancashire League | 0.6 | 0.6 | 21 Jul 13 | |
10M | 57:47 | Terry Nortley Radcliffe 10 | 3.4 | 0.1 | 24 Feb 13 | |
5K | 15:25 | Christleton 5K | -0.4 | 0.8 | 17 May 13 | |
10K | 33:08 | Isle of Man Easter Festival 10K | 0.9 | 0.6 | 29 Mar 13 | |
1500 | 4:18.1 | North of England League Division 3W | 0.8 | 0.9 | 7 Jul 13 | |
5K | 16:06 | Isle of Man Easter Festival 5K Relay | 1.6 | 0.3 | 31 Mar 13 | |
1500 | 4:17.4 | North of England League Division 3W | 0.8 | 0.5 | 9 Jun 13 | |
5000 | 16:39.4 | North of England League Division 3W | 1.0 | 2.2 | 7 Jul 13 | |
1500 | 4:25.2 | Mid Lancashire League | 1.5 | 0.9 | 15 Jun 13 | |
10K | 31:46 | Leeds Abbey Dash 10K | 0.0 | -1.1 | 18 Nov 12 | |
4M | 23:57 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | 2.1 | 30 Mar 13 | |
10K | 33:54 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.4 | 30 Dec 12 | |
6K | 19:09 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.2 | 22 Sep 12 | |
parkrun | 16:48 | South Manchester parkrun # 157 | 1.0 | 2.5 | 16 Feb 13 | |
5.4K | 17:29 | North West Relay Championships | 1.0 | -0.2 | 15 Sep 12 | |
Mile | 4:34.4 | Southport Waterloo Open | 0.8 | -0.1 | 1 Sep 12 | |
800 | 2:02.83 | Trafford Grand Prix (Distance & Throws only) | 0.3 | -0.1 | 7 Aug 12 | |
800 | 2:08.0 | Mid Lancashire League | 1.6 | 0.1 | 11 Aug 12 | |
3000 | 9:15.7 | Mid Lancashire League | 1.0 | 0.2 | 21 Jul 12 | |
3000 | 8:57.39 | Trafford Grand Prix (Distance & Throws only) | 0.6 | -0.7 | 29 May 12 | |
parkrun | 16:14 | South Manchester parkrun # 118 | 1.5 | -0.6 | 26 May 12 | |
10K | 33:01 | Isle of Man Easter Festival 10K | 1.0 | -0.3 | 6 Apr 12 | |
1500 | 4:16.17 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 0.7 | 7 Aug 12 | |
10M | 57:24 | Terry Nortley Radcliffe 10 | 2.6 | -0.7 | 26 Feb 12 | |
10K | 32:00 | Trafford 10K | 0.0 | -0.5 | 11 Mar 12 | |
3000 | 9:00.67 | Trafford Grand Prix | 0.5 | 0.1 | 15 May 12 | |
5K | 16:14 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | -0.3 | 8 Apr 12 | |
7.6K | 24:43 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.4 | 31 Mar 12 | |
1500 | 4:21.4 | North of England League Division 3W | 0.8 | 1.4 | 1 Jul 12 | |
5000 | 16:14.14 | BUCS Championships | 0.1 | 1.4 | 5 May 12 | |
parkrun | 16:31 | South Manchester parkrun # 116 | 0.6 | 1.5 | 12 May 12 | |
9.8K | 33:23 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.1 | 26 Nov 11 | |
parkrun | 16:01 | South Manchester parkrun # 95 | 1.0 | 0.0 | 19 Nov 11 | |
5.848K | 18:57 | ERRA National 6 Stage Relays | 1.4 | -0.4 | 15 Oct 11 | |
5.3K | 17:36 | North West Counties Relays (5.3K) | 1.8 | 0.4 | 17 Sep 11 | |
6K | 19:27 | Northern Road Relay Championships Senior Men | 0.0 | 1.0 | 24 Sep 11 | |
800 | 2:02.10 | Trafford Grand Prix | 0.3 | 0.1 | 9 Aug 11 | |
800 | 2:03.31 | Trafford Grand Prix | 0.2 | 0.5 | 26 Jul 11 | |
800 | 2:04.59 | North of England League Division 2W | 0.8 | 0.3 | 3 Jul 11 | |
Mile | 4:42.5 | Southport Waterloo Open | 0.8 | 1.4 | 20 Aug 11 | |
10K | 33:30 | Isle of Man Easter 10K | 1.0 | 0.2 | 22 Apr 11 | |
3000 | 9:17.55 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.9 | 0.9 | 12 Jul 11 | |
3000 | 9:12.76 | Trafford Grand Prix | 1.0 | 0.4 | 14 Jun 11 | |
1500 | 4:14.2 | North of England League Division 2W | 0.8 | 0.4 | 4 Jun 11 | |
800 | 2:09.2 | North of England League Division 2W | 0.8 | 1.6 | 14 Aug 11 | |
5K | 16:47 | Isle of Man Easter Men's 5K Relay | 2.0 | 0.7 | 24 Apr 11 | |
1500 | 4:29.1 | North of England League Division 2W | 0.8 | 2.5 | 14 Aug 11 | |
1500 | 4:32.88 | North of England League Division 2W | 0.8 | 3.0 | 3 Jul 11 | |
9.8K | 33:58 | Mid Lancs League | 1.8 | 0.7 | 27 Nov 10 | |
4M | 24:11 | Isle of Man Peel Hill Men's 4 | 3.4 | 3.1 | 23 Apr 11 | |
8K | 27:02 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.7 | 13 Mar 10 | |
4M | 21:02 | Brooks Southport Men's Only 4 | 1.0 | 0.2 | 2 Apr 10 | |
1500 | 4:16.7 | Northern League 3W | 0.6 | 0.9 | 1 May 10 | |
800 | 2:02.1 | Northern League 3W | 0.6 | -0.2 | 1 May 10 | |
5K | 16:51 | Waterloo 5K | 1.0 | 1.9 | 3 May 10 | |
1500 | 4:17.1 | Merseyside County Championships | 1.0 | 0.6 | 8 May 10 | |
3000 | 8:51.26 | Trafford Grand Prix Open | 0.9 | -1.4 | 18 May 10 | |
10K | 33:40 | Mersey Tunnel 10K | 1.6 | -0.2 | 30 May 10 | |
1500 | 4:21.5 | Northern League 3W | 0.8 | 1.4 | 5 Jun 10 | |
800 | 2:00.8 | Northern League 3W | 0.8 | -0.8 | 5 Jun 10 | |
5000 | 15:50.13 | Northern Athletics Senior & U20 Championships | 0.6 | 0.0 | 13 Jun 10 | |
1500 | 4:12.21 | Trafford Grand Prix Open | 0.7 | 0.2 | 29 Jun 10 | |
1500 | 4:20.7 | Northern League 3W | 0.6 | 1.5 | 4 Jul 10 | |
800 | 2:07.9 | Northern League 3W | 0.6 | 1.5 | 4 Jul 10 | |
800 | 2:00.77 | Trafford Grand Prix Open | 0.3 | -0.3 | 13 Jul 10 | |
1500 | 4:13.6 | Mid Lancashire League | 0.3 | 0.8 | 24 Jul 10 | |
800 | 2:16.0 | Southport Waterloo Open | 0.8 | 3.6 | 4 Sep 10 | |
5.6K | 18:28 | Northern Counties Men's 6-stage Relay | 1.2 | 0.6 | 2 Oct 10 | |
5.848K | 19:43 | National 6 Stage Relays | 1.4 | 1.1 | 16 Oct 10 | |