Ewan McKerral
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K14:03Scottish West District Relay Championships5.3-2.613 Oct 18+
10K35:31Bank of Scotland Great Scottish 10K1.0-0.830 Sep 18+
10K35:20Paisley 10K1.1-1.019 Aug 18+
2.7M14:32George Cumming Road Relays1.6-1.06 Oct 18+
2.7M16:50George Cumming Road Relays1.35.15 Oct 19+
4K14:32Scottish West District Relay Championships6.1-2.015 Oct 17
3K9:58Stirling University Freshers Match3.00.511 Oct 17
2.7M14:27George Cumming Road Relays1.6-1.27 Oct 17
30009:52.0Kilbarchan Club Championships2.01.110 Sep 17
8002:04.52Linwood Graded Open0.20.220 Jun 17
10K35:50Paisley 10K0.7-0.120 Aug 17
500017:05.26Scottish Athletics Mens League Division 12.0-1.711 Jun 17
8002:11.36Scottish Athletics Mens League Division 10.91.19 Jul 17
8002:05.02Scottish Athletics Indoor League - Afternoon Match0.50.119 Feb 17
9.6K36:27Kilmarnock H&AC Open6.0-3.113 Nov 16
4K13:05Scottish National Relay Championships2.8-2.822 Oct 16
4K13:01Scottish West District Relay Championships2.7-2.98 Oct 16
7.6K29:54Scottish National Championships4.80.125 Feb 17
15004:19.8UK Youth Development U17/U20 League National Final2.1-0.84 Sep 16
8K29:37Scottish West District Championships3.2-0.84 Dec 16
15004:14.90UK Youth Development U17/U20 League Division North Premier East1.4-0.824 Jul 16
9.6K37:31Scottish Student Sport Championships4.6-0.519 Nov 16
2.7M14:31George Cumming Road Relays2.0-1.424 Sep 16
3K9:44Stirling University Freshers Match1.80.812 Oct 16
10K35:16Paisley 10K1.3-0.721 Aug 16
parkrun16:57Linwood parkrun # 111.0-1.017 Sep 16
parkrun17:00Linwood parkrun # 21.6-0.916 Jul 16
5.5M32:11Renfrewshire AAA Championships5.4-3.414 Nov 15
10K36:26Polaroid Dumbarton 10K0.71.126 May 16
8K29:38Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.19 Jan 16
4K13:50Scottish National Relay Championships4.7-2.024 Oct 15
5.8M34:41Scottish 6 Stage Road Relays1.51.23 Apr 16
8002:03.0UK Youth Development U17/U20 League Division North Premier 11.4-0.828 Jun 15
6.7K23:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.628 Nov 15
8K32:33Scottish National Championships4.91.827 Feb 16
8002:07.29DunRen Open Graded Open Meeting0.11.720 May 15
8002:05.7Kilbarchan AAC Club Trials 100m & 800m Only0.01.421 Apr 15
500017:48.6Kilbarchan AAC Club Championships0.61.910 Sep 15
6K21:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.77 Mar 15
7.5K29:23Scottish West District Championships1.04.36 Dec 15
8002:05.17Scottish Athletics Indoor League Afternoon Match0.50.714 Dec 14
6K22:56Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.010 Jan 15
15004:24.67Scottish Schools' Championships0.52.14 Feb 15
15004:14.23UK Youth Development U17/U20 League National Final1.5-0.47 Sep 14
5.5K18:27British Athletics Cross Challenge (inc European Trials)0.8-0.929 Nov 14
3M16:09Renfrewshire AAA County Road Race Championships0.60.41 Feb 15
8002:05.4DunRen Open Graded Open Meeting0.50.820 Aug 14
8002:00.97Dunren Open Graded Meeting0.2-1.625 Jun 14
8002:02.1UK Youth Development U17/U20 League Division Northern Premier 10.30.029 Jun 14
30009:29.3Kilbarchan AAC T&F Championships 20140.61.19 Sep 14
15004:15.6UK Youth Development U17/U20 League Division Northern Premier 10.50.829 Jun 14
10K35:46Paisley 10K1.1-1.631 Aug 14
10K35:27Baxters Loch Ness 10K0.20.628 Sep 14
8002:05.9Dunren Open Graded Meeting0.3-0.828 May 14
15004:25.1Kilbarchan AAC T&F Championships 20140.02.69 Sep 14
8002:08.09Scottish Secondary Schools’ Championships0.5-0.36 Feb 14
5.2K17:21Scottish Junior Road Race Championships-0.4-1.316 Mar 14
6K21:29Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-2.311 Jan 14
6.4K25:21Scottish National Championships5.6-1.022 Feb 14
8002:10.7Kilbarchan Club Championships0.70.23 Sep 13
8002:10.0DunRen Graded Open0.20.521 Aug 13
8002:07.55DunRen Graded Open0.3-1.026 Jun 13
10K36:12Baxters Loch Ness 10K0.1-1.329 Sep 13
15004:32.9Kilbarchan Club Championships0.81.027 Aug 13
8002:09.9DunRen Graded Open0.0-0.329 May 13
15004:31.48Scottish Secondary Schools’ Championships0.70.37 Jun 13
5K18:03Coll 5K1.0-0.817 Aug 13
8002:11.06Central & South of Scotland League Division 10.2-0.712 May 13
8002:12.86DunRen Graded Open0.2-2.424 Apr 13
4.5K15:40Scottish National Young Athletes Championships-0.20.117 Mar 13
3K10:12Kilmacolm 3K1.0-1.016 Sep 12
15004:46.49Scottish Schools' Championships1.1-1.79 Jun 12
15004:51.79Scottish Schools' Championships1.1-1.09 Jun 12
15004:50.7Renfrewshire Schools Championships0.8-3.129 May 12
3K10:13Great Scottish Run Junior 3K-2.42.52 Sep 12
15005:08.22DunRen Open Graded Meeting0.6-3.125 Apr 12
8002:51.55Dunren Graded Open0.30.027 Apr 11
15005:52.96Dunren Graded Open0.20.027 Apr 11
3K12:25Junior Great Scottish Run 3K0.2-0.73 Sep 11
3K11:40Kilmacolm 3K0.6-3.218 Sep 11

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