Niamh Whelan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

Mile5:49.42Monument Mile Classic Open0.5-3.418 Sep 20+
6K29:20Run Stirling (incl British Athletics Cross Challenge)3.4-1.111 Jan 20+
4.6K23:28RUN4IT Scottish North District League6.6-0.718 Jan 20+
8002:49.83Grampian League Division North0.4-0.730 Jun 19+
5.5K25:56Scottish North District Championships1.00.07 Dec 19+
15005:48.64North of Scotland Schools Championships0.42.830 May 19
8002:51.43Scottish Athletics U20 & U17 Challenge Division NE0.23.128 Apr 19
15006:21.30Grampian League Final1.62.61 Sep 19
5K27:00RUN4IT Scottish North District League5.22.12 Nov 19
300013:01.04Scottish North District U13 / U15 / U17 Championships0.44.910 May 19
4.9K24:24RUN4IT Scottish North District League6.8-6.324 Nov 18
parkrun26:46Hilly Fields parkrun # 3783.93.019 Oct 19
15006:07.11Grampian League Division North0.45.15 May 19
4.8K26:12RUN4IT Scottish North District League10.0-4.99 Feb 19
5K23:38Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-5.412 Jan 19
6K31:24Lindsays Scottish National Championships5.4-3.823 Feb 19
4.2K21:44RUN4IT Scottish North District League6.8-3.726 Jan 19
8002:56.52Grampian League Final1.03.99 Sep 18
15005:58.52North of Scotland Schools' Championships1.33.414 Jun 18
15005:55.86Scottish North District Championships1.14.111 May 18
4.95K25:53Scottish North District League8.8-1.027 Jan 18
5.5K28:26Scottish North District Championships2.2-0.98 Dec 18
15006:11.09Grampian League Division North1.25.827 May 18
8002:38.79UK Youth Development U13/U15 League Division Scotland North/East0.60.618 Jun 17
15005:22.85North of Scotland Schools Championships0.30.831 May 17
15005:31.35Scottish Schools Championships1.01.210 Jun 17
4.1K19:50Lindsays Scottish National Championships3.61.924 Feb 18
8002:42.78RAM Athletics League Division North0.02.225 Jun 17
4.8K26:15Scottish North District League10.00.525 Nov 17
300014:10.30Grampian League Division North1.27.81 Jul 18
15005:38.8UK Youth Development U13/U15 League Division Scotland North/East0.82.321 May 17
15006:00.14RAM League Final1.74.010 Sep 17
15005:39.69UK Youth Development U13/U15 League Division Scotland North/East0.92.323 Apr 17
2.6K11:09Scottish North District Relay Championships1.05.314 Oct 17
8002:55.72RAM Athletics League Division North1.04.56 Aug 17
15005:37.84RAM Athletics League Division North0.03.07 May 17
15005:40.29Scottish North District Championships0.23.112 May 17
4K20:02Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.22.913 Jan 18
5K22:03St Andrews 5K1.2-1.212 Apr 17
2.5M18:48Scottish North District Championships1.03.09 Dec 17
4.2K17:11Scottish National Championships-0.4-1.425 Feb 17
8002:37.31Grampian League Final0.70.111 Sep 16
5K24:12Scottish North District League5.4-1.311 Feb 17
2.6K10:03Scottish North District Relay Championships0.41.58 Oct 16
4K18:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.57 Jan 17
15005:14.46SSAA Scottish Schools Championships0.6-1.810 Jun 16
20008:10.21Inverness Harriers Open0.84.59 Apr 17
15005:25.95UK Youth Development U13/U15 League Division Scotland North/East0.90.619 Jun 16
15005:27.52Inverness Harriers Australian Open Meeting0.80.910 Jul 16
15005:23.70Scottish North District Championships0.7-1.114 May 16
2K8:54Scottish National Short Course Championships5.43.65 Nov 16
8002:43.45Grampian League Division North0.71.726 Jun 16
15005:43.19Grampian League Division North1.32.47 Aug 16
15005:25.38Grampian League Division North0.00.229 May 16
Mile6:06.08Inverness Harriers Open Graded0.03.14 Sep 16
4K19:59Scottish North District Championships6.01.03 Dec 16
15005:26.51Inverness Harriers Open Meeting0.0-0.39 Apr 16
parkrun22:03Elgin parkrun # 121.6-3.328 May 16
4.8K26:01Scottish North District League7.62.521 Jan 17
15005:32.7UK Youth Development U13/U15 League Division Scotland North/East0.00.824 Apr 16
3.2K14:55Scottish National Championships6.01.527 Feb 16
15005:51.73UK Youth Development U13/U15 League Division Scotland North/East0.23.322 May 16
3K13:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.81.09 Jan 16
parkrun22:56Walsall Arboretum parkrun # 2132.0-3.92 Apr 16
15005:33.58Scottish Athletics Age Group Championships0.7-0.122 Aug 15
12004:22.64Petrofac Grampian Athletics League Final0.70.36 Sep 15
15005:28.57Scottish Schools Championships0.6-1.012 Jun 15
parkrun23:57Bracknell parkrun # 294.00.017 Oct 15
8002:42.73UK Youth Development U13/U15 League Division Scotland NE0.6-0.931 May 15
8002:43.7UK Youth Development U13/U15 League Division Scotland NE0.30.321 Jun 15
2.6K11:29Scottish North District Relay Championships3.42.410 Oct 15
8002:47.65Inverness Harriers Open Meeting0.21.413 Sep 15
3.2K14:18Scottish North District Championships2.03.65 Dec 15
15005:37.39North of Scotland Schools0.60.13 Jun 15
15005:39.04Scottish North District Championships0.50.223 May 15
12004:25.19Petrofac Grampian Athletics League Division North0.01.528 Jun 15
8002:45.14Petrofac Grampian Athletics League Division North0.00.417 May 15
8002:50.40Petrofac Grampian Athletics League Division North0.32.02 Aug 15
3.09K14:09Scottish North District League1.05.814 Nov 15
12004:34.37Petrofac Grampian Athletics League Division North0.61.712 Apr 15
3.2K16:05Scottish North District League1.09.86 Feb 16
12004:21.50UK Youth Development U13/U15 League Division Scotland NE0.6-0.422 Jun 14
15005:37.6Petrofac Grampian Athletics League North Division0.8-0.38 Jun 14
12004:20.16UK Youth Development U13/U15 League Division Scotland NE0.0-1.11 Jun 14
15005:58.77Scottish U13 / U17 Championships1.02.123 Aug 14
8002:52.74Petrofac Grampian Athletics League Final0.12.231 Aug 14
8002:48.04Scottish North District Championships0.00.024 May 14
12004:27.0Petrofac Grampian Athletics League North Division0.4-5.311 May 14
8002:55.3Petrofac Grampian Athletics League North Division0.52.429 Jun 14
5K27:28Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.50.05 Sep 15
3K15:24Great Edinburgh XCountry (inc Scottish Inter-District)2.08.910 Jan 15
8003:08.30Inverness Harriers Open Meeting0.0-0.913 Apr 14
3K15:58Moray Road Runners 3K1.00.027 Mar 11
3K16:27Moray Roadrunners 3K1.00.325 Mar 12
3K13:57Pintos 3K Series1.6-7.629 Aug 12
2.5K10:18Bupa Junior Great Winter Run 2.5K-4.4-0.35 Jan 13

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