parkrun | 19:36 | Rushmere parkrun # 252 | 5.5 | -0.1 | 12 Feb 22 | +1 |
parkrun | 19:50 | Rushmere parkrun # 251 | 4.2 | 1.7 | 5 Feb 22 | +2 |
8K | 32:37 | British Masters Championships | 6.4 | 0.2 | 14 Mar 20 | +3 |
8.4K | 34:50 | Chiltern League | 4.2 | 2.3 | 15 Jan 22 | +4 |
parkrun | 20:08 | Bury Field parkrun # 11 | 4.2 | 2.3 | 29 Jan 22 | +5 |
parkrun | 19:19 | Letchworth parkrun # 111 | 5.6 | -0.1 | 7 Mar 20 | |
5K | 17:05 | NoblePro MK5km PB Special | 0.7 | -1.4 | 27 Sep 20 | |
10K | 41:33 | Ampthill Trophy Open | 4.6 | 1.6 | 17 Oct 21 | |
8.4K | 31:33 | Chiltern League | 2.9 | 0.3 | 8 Feb 20 | |
parkrun | 18:09 | Milton Keynes parkrun # 509 | 3.6 | -0.6 | 1 Jan 20 | |
12.9K | 55:39 | ECCA Saucony English National Championships | 6.9 | 0.9 | 22 Feb 20 | |
5K | 19:57 | ECCA Saucony English National Relay Championships | 4.2 | 1.9 | 6 Nov 21 | |
11K | 42:08 | Bedfordshire / Buckinghamshire County Championships | 3.2 | 0.2 | 4 Jan 20 | |
14K | 59:53 | South of England AA Championships | 6.5 | 0.8 | 25 Jan 20 | |
parkrun | 17:56 | Darlington South Park parkrun # 375 | 2.0 | 0.5 | 15 Feb 20 | |
6.5K | 28:55 | Bedfordshire / Buckinghamshire County Championships | 6.8 | 3.3 | 8 Jan 22 | |
12K | 44:12 | Eastern Counties Championships | 1.6 | 0.1 | 16 Nov 19 | |
parkrun | 18:56 | Telford parkrun # 354 | 1.6 | 2.4 | 13 Nov 21 | |
parkrun | 18:35 | Oxford parkrun # 431 | 1.8 | 1.5 | 11 Sep 21 | |
parkrun | 18:29 | Houghton Hall parkrun # 113 | 2.4 | 1.3 | 29 Feb 20 | |
parkrun | 18:55 | Rushmere parkrun # 217 | 4.3 | 0.4 | 1 Jan 20 | |
9.2K | 36:13 | Chiltern League | 4.4 | 0.4 | 7 Dec 19 | |
parkrun | 18:58 | Wendover Woods parkrun # 71 | 3.8 | 1.0 | 18 Jan 20 | |
5K | 17:42 | MK5km PB Special | 0.5 | 0.2 | 21 Aug 20 | |
parkrun | 21:02 | Rushmere parkrun # 249 | 4.5 | 3.9 | 22 Jan 22 | |
parkrun | 17:40 | Oaklands parkrun # 3 | 1.6 | 0.4 | 23 Nov 19 | |
parkrun | 18:19 | Salcey Forest parkrun # 1 | 3.5 | -0.1 | 26 Oct 19 | |
parkrun | 18:19 | Salcey Forest parkrun # 1 | 3.5 | -0.1 | 26 Oct 19 | |
parkrun | 20:35 | Medina I.O.W. parkrun # 461 | 5.2 | 2.2 | 18 Sep 21 | |
9.05K | 36:31 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.6 | 9 Nov 19 | |
parkrun | 18:48 | Irchester Country parkrun # 9 | 3.2 | 1.2 | 28 Dec 19 | |
800 | 2:20.37 | Eastern Masters AC League Final | 3.2 | -0.7 | 22 Sep 19 | |
parkrun | 18:42 | Darlington South Park parkrun # 385 | 0.8 | 2.7 | 4 Sep 21 | |
parkrun | 18:51 | Torbay Velopark parkrun # 173 | 1.4 | 2.4 | 14 Aug 21 | |
parkrun | 20:43 | Eastleigh parkrun # 538 | 2.2 | 5.5 | 14 May 22 | |
parkrun | 22:25 | Henlow Bridge Lakes parkrun # 21 | 5.6 | 5.5 | 5 Mar 22 | |
5K | 20:06 | ECCA Saucony English National Relay Championships | 6.3 | 0.8 | 2 Nov 19 | |
5.848K | 21:00 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
parkrun | 18:59 | Clermont Waterfront parkrun # 299 | 4.8 | 0.0 | 17 Aug 19 | |
parkrun | 21:17 | Colby parkrun # 321 | 3.0 | 5.9 | 7 May 22 | |
parkrun | 21:19 | Rushmere parkrun # 262 | 3.0 | 5.9 | 30 Apr 22 | |
parkrun | 21:39 | Rushmere parkrun # 256 | 3.5 | 6.1 | 19 Mar 22 | |
parkrun | 17:58 | Millennium Country parkrun # 29 | 1.6 | 1.0 | 12 Oct 19 | |
3M | 15:36 | Tour of Milton Keynes Bow Brickhill Woods 2.5 (Day 2) | -1.2 | 0.7 | 26 Aug 19 | |
5.08K | 17:49 | British Masters Open Relay Championships | 2.1 | -0.5 | 18 May 19 | |
Mile | 5:01.3 | Eastern Masters AC League Division Central | 1.4 | 0.1 | 31 Jul 19 | |
parkrun | 19:50 | Braunstone parkrun # 483 | 2.7 | 3.9 | 1 Feb 20 | |
parkrun | 17:50 | Blickling parkrun # 285 | 2.4 | -0.1 | 15 Jun 19 | |
parkrun | 17:56 | Dolgellau parkrun # 171 | 2.6 | -0.1 | 1 Jun 19 | |
parkrun | 17:33 | Buckingham parkrun # 266 | 2.2 | -0.5 | 11 May 19 | |
800 | 2:17.1 | Eastern Masters AC League Division Central | 2.0 | -0.4 | 5 Jun 19 | |
parkrun | 18:54 | Rushmere parkrun # 192 | 4.0 | 0.6 | 6 Jul 19 | |
4.5M | 26:49 | Tour of Milton Keynes Teardrop Lakes 4.5 (Day 5) | 1.3 | 1.6 | 29 Aug 19 | |
5M | 29:46 | Tour of Milton Keynes Campbell Park 5 (Day 4) | 0.3 | 2.4 | 28 Aug 19 | |
5K | 16:23 | MK Marathon Weekend Rocket 5K | -0.8 | -0.1 | 5 May 19 | |
12K | 44:57 | ECCA Saucony English National Championships | 2.7 | -0.4 | 23 Feb 19 | |
parkrun | 18:32 | Rushmere parkrun # 178 | 4.2 | -0.4 | 30 Mar 19 | |
8.4K | 30:44 | Chiltern League | 3.0 | -0.9 | 9 Feb 19 | |
parkrun | 18:38 | Moors Valley parkrun # 189 | 2.9 | 1.1 | 29 Jun 19 | |
parkrun | 18:22 | Darlington South Park parkrun # 351 | 1.3 | 2.2 | 7 Sep 19 | |
3.16M | 17:42 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
parkrun | 18:41 | Milton Keynes parkrun # 487 | 2.4 | 1.8 | 3 Aug 19 | |
parkrun | 17:50 | Himmel parkrun # 19 | 2.5 | -0.2 | 16 Mar 19 | |
parkrun | 17:23 | Buckingham parkrun # 256 | 1.9 | -0.6 | 2 Mar 19 | |
parkrun | 18:37 | Rushmere parkrun # 182 | 3.4 | 0.6 | 27 Apr 19 | |
800 | 2:12.76 | Oxfordshire / Buckinghamshire County Championships | 0.2 | 0.2 | 12 May 19 | |
12K | 44:40 | Bedfordshire / Buckinghamshire County Championships | 2.7 | -0.6 | 5 Jan 19 | |
1500 | 4:30.12 | Southern Athletics League Division 2W | 0.4 | -0.1 | 13 Apr 19 | |
5.053K | 17:38 | Southern Men's 12-Stage Relays | 1.0 | 0.5 | 24 Mar 19 | |
10.2K | 37:32 | Chiltern League | 2.4 | -0.5 | 12 Jan 19 | |
parkrun | 17:45 | Linford Wood parkrun # 133 | 3.0 | -0.9 | 1 Jan 19 | |
parkrun | 17:28 | Buckingham parkrun # 245 | 2.8 | -1.3 | 15 Dec 18 | |
15K | 56:45 | South of England AA Championships | 1.9 | 0.3 | 26 Jan 19 | |
parkrun | 18:09 | Milton Keynes parkrun # 458 | 3.3 | -0.3 | 1 Jan 19 | |
parkrun | 17:52 | Southsea parkrun # 282 | 2.1 | 0.3 | 2 Feb 19 | |
parkrun | 18:20 | Rushmere parkrun # 164 | 3.6 | -0.2 | 29 Dec 18 | |
parkrun | 17:52 | Milton Keynes parkrun # 450 | 2.9 | -0.5 | 17 Nov 18 | |
9.2K | 34:57 | Chiltern League | 3.2 | 0.2 | 1 Dec 18 | |
parkrun | 18:04 | Linford Wood parkrun # 128 | 3.1 | -0.3 | 8 Dec 18 | |
parkrun | 17:32 | Brueton parkrun # 434 | 1.5 | 0.2 | 24 Nov 18 | |
5K | 17:58 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 3 Nov 18 | |
parkrun | 17:47 | Darlington South Park parkrun # 306 | 2.4 | -0.2 | 27 Oct 18 | |
parkrun | 20:28 | Watermeadows parkrun # 32 | 2.4 | 5.5 | 21 Sep 19 | |
parkrun | 18:59 | Rushmere parkrun # 153 | 5.0 | -0.2 | 13 Oct 18 | |
1500 | 4:34.0 | Eastern Masters AC League Division Central | 2.7 | -1.8 | 4 Jul 18 | |
parkrun | 18:51 | Rushmere parkrun # 148 | 3.8 | 0.7 | 8 Sep 18 | |
3000 | 10:04.81 | England Masters Inter Area Challenge | 2.3 | -0.2 | 8 Jul 18 | |
parkrun | 18:23 | Milton Keynes parkrun # 440 | 2.7 | 0.8 | 1 Sep 18 | |
parkrun | 18:06 | Linford Wood parkrun # 105 | 2.9 | 0.0 | 30 Jun 18 | |
parkrun | 18:25 | Linford Wood parkrun # 103 | 3.5 | 0.1 | 16 Jun 18 | |
parkrun | 18:49 | Dolgellau parkrun # 136 | 2.6 | 1.8 | 29 Sep 18 | |
parkrun | 18:44 | Linford Wood parkrun # 116 | 2.4 | 1.9 | 15 Sep 18 | |
800 | 2:11.49 | Watford Open Graded Meeting | 0.1 | -1.9 | 13 Jun 18 | |
5000 | 16:46.8 | Bedfordshire County Championships | 0.0 | -1.1 | 13 May 18 | |
5K | 16:41 | MK Marathon Weekend Rocket 5K | -0.3 | -1.0 | 6 May 18 | |
2M | 13:52 | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 10.0 | 2.1 | 6 Sep 18 | |
parkrun | 17:16 | Great Denham parkrun # 8 | 0.9 | -1.3 | 21 Apr 18 | |
parkrun | 22:36 | Westmill parkrun # 115 | 3.2 | 8.9 | 28 Sep 19 | |
6M | 39:21 | Hardwick X-Stream Open | 5.6 | -1.0 | 18 Feb 18 | |
12K | 50:08 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
parkrun | 17:57 | Buckingham parkrun # 209 | 1.6 | -0.5 | 7 Apr 18 | |
parkrun | 17:58 | Darlington South Park parkrun # 269 | 2.5 | -1.4 | 3 Feb 18 | |
parkrun | 17:43 | Great Denham parkrun # 5 | 0.8 | -0.2 | 24 Mar 18 | |
parkrun | 19:02 | Milton Keynes parkrun # 417 | 3.6 | -0.2 | 17 Mar 18 | |
Mile | 5:30.7 | Eastern Masters AC League Division Central | 2.3 | 2.9 | 1 Aug 18 | |
5K | 17:49 | MK Festival of Running 5K | 1.4 | -0.6 | 11 Mar 18 | |
parkrun | 19:46 | Rushmere parkrun # 113 | 6.2 | -1.2 | 1 Jan 18 | |
13.7K | 54:28 | Bedfordshire & Buckinghamshire County Championships | 3.3 | -0.4 | 6 Jan 18 | |
parkrun | 19:16 | Linford Wood parkrun # 92 | 3.2 | 0.7 | 31 Mar 18 | |
15K | 64:34 | South of England AA Championships | 5.7 | 0.2 | 27 Jan 18 | |
10.2K | 40:14 | Results Base Chiltern League | 3.3 | -0.1 | 13 Jan 18 | |
parkrun | 19:09 | Rushmere parkrun # 111 | 4.0 | -0.3 | 23 Dec 17 | |
parkrun | 18:56 | Lymington Woodside parkrun # 73 | 3.2 | 0.0 | 16 Dec 17 | |
parkrun | 18:03 | Milton Keynes parkrun # 402 | 1.8 | -0.5 | 9 Dec 17 | |
9.2K | 33:41 | Results Base Chiltern League | 0.3 | 0.2 | 2 Dec 17 | |
parkrun | 18:32 | Bedford parkrun # 338 | 2.0 | 0.4 | 30 Dec 17 | |
parkrun | 18:18 | Milton Keynes parkrun # 391 | 2.4 | -0.5 | 23 Sep 17 | |
parkrun | 19:16 | Ellesmere Port parkrun # 154 | 4.4 | -0.5 | 7 Oct 17 | |
9.5K | 38:04 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.6 | 11 Nov 17 | |
parkrun | 19:25 | Rushmere parkrun # 107 | 3.6 | 0.6 | 25 Nov 17 | |
5M | 31:20 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.1 | 0.1 | 4 Sep 17 | |
Mile | 5:12.36 | Southern 10000m Championships & Open Miles | 1.6 | -0.2 | 20 Sep 17 | |
Mile | 5:11.3 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.7 | 0.2 | 5 Sep 17 | |
parkrun | 18:22 | Bedford parkrun # 316 | 2.2 | -0.2 | 22 Jul 17 | |
parkrun | 18:37 | Bedford parkrun # 323 | 1.6 | 0.9 | 16 Sep 17 | |
7M | 40:13 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | 1.0 | 8 Sep 17 | |
20M | 2:13:30 | MK Festival of Running 20 | 2.2 | 1.5 | 5 Mar 17 | |
1500 | 4:47.68 | Watford Open Graded Meeting | 0.6 | 1.2 | 23 Aug 17 | |
parkrun | 17:27 | Poole parkrun # 314 | 1.3 | -0.4 | 1 Apr 17 | |
7K | 26:46 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.6 | 1.2 | 6 Sep 17 | |
parkrun | 18:06 | Netley Abbey parkrun # 270 | 2.8 | 0.1 | 11 Mar 17 | |
2M | 14:14 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 10.0 | 2.4 | 7 Sep 17 | |
parkrun | 18:58 | Rushmere parkrun # 77 | 3.2 | 0.1 | 22 Apr 17 | |
parkrun | 18:25 | Milton Keynes parkrun # 362 | 3.5 | 0.1 | 11 Feb 17 | |
parkrun | 17:50 | Bedford parkrun # 301 | 1.2 | 0.4 | 8 Apr 17 | |
parkrun | 18:09 | Bedford parkrun # 294 | 2.2 | 0.8 | 18 Feb 17 | |
parkrun | 18:40 | Buckingham parkrun # 162 | 2.2 | 0.4 | 13 May 17 | |
parkrun | 18:49 | Linford Wood parkrun # 42 | 2.8 | 1.0 | 15 Apr 17 | |
parkrun | 19:03 | Linford Wood parkrun # 38 | 3.0 | 2.0 | 18 Mar 17 | |
parkrun | 18:21 | Swindon parkrun # 339 | 2.4 | 1.1 | 4 Feb 17 | |
5K | 19:24 | ECCA Saucony English National Relay Championships | | 4.2 | 4 Nov 17 | |
parkrun | 19:33 | Linford Wood parkrun # 58 | 1.8 | 2.7 | 5 Aug 17 | |
12K | 51:48 | ECCA Saucony English National Championships | 5.6 | 2.5 | 25 Feb 17 | |
parkrun | 21:55 | Milton Keynes parkrun # 414 | 2.4 | 6.9 | 17 Feb 18 | |
parkrun | 19:00 | Linford Wood parkrun # 27 | 3.4 | 1.5 | 1 Jan 17 | |
parkrun | 18:48 | Milton Keynes parkrun # 348 | 3.2 | 1.2 | 19 Nov 16 | |
10.2K | 40:00 | Chiltern League | 2.0 | 2.5 | 14 Jan 17 | |
parkrun | 19:46 | Rushmere parkrun # 60 | 4.4 | 2.1 | 24 Dec 16 | |
parkrun | 19:15 | Milton Keynes parkrun # 368 | 1.8 | 3.0 | 25 Mar 17 | |
15K | 64:01 | South of England AA Championships | 3.8 | 3.3 | 28 Jan 17 | |
parkrun | 19:36 | Milton Keynes parkrun # 364 | 2.8 | 3.3 | 25 Feb 17 | |
parkrun | 18:56 | Milton Keynes parkrun # 355 | 2.1 | 2.6 | 31 Dec 16 | |
9.51K | 38:02 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 3.3 | 12 Nov 16 | |
800 | 2:17.8 | Eastern Veterans' League Division SW | 1.4 | 0.8 | 6 Jul 16 | |
parkrun | 20:15 | Rushmere parkrun # 39 | 6.0 | 1.5 | 23 Jul 16 | |
parkrun | 18:57 | Milton Keynes parkrun # 345 | 1.4 | 3.3 | 29 Oct 16 | |
5K | 19:43 | ECCA Saucony English National Relay Championships | 2.9 | 3.5 | 5 Nov 16 | |
1500 | 4:45.0 | Eastern Veterans' League Division SW | 1.9 | 0.9 | 1 Jun 16 | |
parkrun | 18:31 | Aylesbury parkrun # 131 | 2.0 | 1.8 | 2 Jul 16 | |
Mar | 3:08:32 | Milton Keynes Marathon | 2.8 | 3.0 | 2 May 16 | |
parkrun | 19:50 | Rushmere parkrun # 32 | 5.0 | 1.6 | 4 Jun 16 | |
parkrun | 18:37 | Conwy parkrun # 78 | 1.4 | 2.6 | 16 Jul 16 | |
parkrun | 19:54 | Linford Wood parkrun # 15 | 2.6 | 4.1 | 22 Oct 16 | |
1500 | 4:59.6 | Eastern Veterans' League Final | 1.6 | 3.1 | 11 Sep 16 | |
parkrun | 18:24 | Southampton parkrun # 205 | 1.6 | 2.0 | 21 May 16 | |
parkrun | 18:21 | Milton Keynes parkrun # 326 | 1.4 | 2.1 | 28 May 16 | |
parkrun | 18:25 | Milton Keynes parkrun # 316 | 2.5 | 1.1 | 19 Mar 16 | |
parkrun | 19:25 | Milton Keynes parkrun # 343 | 1.6 | 4.1 | 15 Oct 16 | |
parkrun | 18:28 | Milton Keynes parkrun # 321 | 2.0 | 1.7 | 23 Apr 16 | |
parkrun | 18:04 | Bedford parkrun # 246 | 1.5 | 1.4 | 26 Mar 16 | |
parkrun | 18:44 | Milton Keynes parkrun # 329 | 1.4 | 2.9 | 25 Jun 16 | |
parkrun | 20:02 | Rushmere parkrun # 33 | 4.6 | 2.4 | 11 Jun 16 | |
parkrun | 19:43 | Milton Keynes parkrun # 333 | 2.4 | 4.0 | 30 Jul 16 | |
parkrun | 18:21 | Bedford parkrun # 244 | 1.5 | 2.0 | 12 Mar 16 | |
parkrun | 18:32 | Darlington South Park parkrun # 171 | 1.8 | 2.1 | 5 Mar 16 | |
parkrun | 20:09 | Milton Keynes parkrun # 338 | 2.1 | 5.2 | 3 Sep 16 | |
10K | 42:09 | Results Base Chiltern League | 5.2 | 2.3 | 16 Jan 16 | |
parkrun | 18:56 | Milton Keynes parkrun # 309 | 2.6 | 2.1 | 23 Jan 16 | |
1500 | 4:43.26 | South of England AA U20 / Senior Championships | 0.5 | 2.0 | 17 Jan 16 | |
parkrun | 18:54 | Milton Keynes parkrun # 324 | 1.0 | 3.6 | 14 May 16 | |
parkrun | 20:43 | Milton Keynes parkrun # 342 | 2.2 | 6.2 | 8 Oct 16 | |
parkrun | 18:59 | Milton Keynes parkrun # 313 | 2.0 | 2.8 | 20 Feb 16 | |
parkrun | 18:50 | Brockenhurst parkrun # 126 | 3.0 | 1.5 | 12 Dec 15 | |
5M | 29:56 | Brian Graves Tour of Milton Keynes 5 | 2.4 | 0.5 | 8 Sep 15 | |
9K | 35:55 | Results Base Chiltern League | 3.4 | 2.1 | 5 Dec 15 | |
parkrun | 19:15 | Milton Keynes parkrun # 306 | 3.2 | 2.2 | 2 Jan 16 | |
parkrun | 19:10 | Milton Keynes parkrun # 319 | 1.5 | 3.7 | 9 Apr 16 | |
parkrun | 19:12 | Milton Keynes parkrun # 303 | 3.0 | 2.3 | 19 Dec 15 | |
8.4K | 33:40 | Results Base Chiltern League | 2.5 | 3.3 | 13 Feb 16 | |
parkrun | 19:15 | Evesham parkrun # 57 | 1.0 | 4.4 | 7 May 16 | |
9.51K | 38:50 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 2.0 | 7 Nov 15 | |
parkrun | 17:54 | Bedford parkrun # 221 | 1.5 | 1.0 | 3 Oct 15 | |
parkrun | 17:57 | Milton Keynes parkrun # 294 | 1.0 | 1.6 | 17 Oct 15 | |
Mile | 4:56.6 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | 0.5 | 9 Sep 15 | |
11K | 40:17 | Brian Graves Tour of Milton Keynes 11K | 0.2 | 1.4 | 7 Sep 15 | |
15K | 66:17 | South of England Championships | 4.6 | 3.9 | 30 Jan 16 | |
parkrun | 17:53 | Milton Keynes parkrun # 291 | 1.0 | 1.5 | 26 Sep 15 | |
parkrun | 19:27 | Milton Keynes parkrun # 304 | 2.8 | 3.0 | 25 Dec 15 | |
11K | 44:53 | Buckinghamshire County Championships | 2.4 | 3.5 | 9 Jan 16 | |
parkrun | 18:10 | Telford parkrun # 121 | 2.0 | 1.1 | 29 Aug 15 | |
1500 | 4:37.73 | Eastern Veterans' League Final | 0.8 | 1.0 | 13 Sep 15 | |
parkrun | 24:41 | Milton Keynes parkrun # 394 | 2.4 | 12.1 | 14 Oct 17 | |
Mar | 2:56:07 | Milton Keynes Marathon | 2.0 | 1.1 | 4 May 15 | |
5K | 19:04 | ECCA Saucony English National Relay Championships | 2.8 | 2.2 | 31 Oct 15 | |
HM | 76:59 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.5 | 22 Mar 15 | |
3000 | 10:08.50 | Eastern Veterans' League Final | 1.0 | 1.4 | 13 Sep 15 | |
4.5M | 25:58 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | 1.5 | 10 Sep 15 | |
10K | 34:51 | Capital Runners Bushy Park 10K | 0.8 | -1.4 | 15 Mar 15 | |
parkrun | 17:05 | Bedford parkrun # 198 | 1.0 | -0.3 | 18 Apr 15 | |
10K | 35:26 | Stanwick 10K | 0.8 | -0.2 | 6 Apr 15 | |
800 | 2:10.09 | Watford Open Graded Meeting | 0.2 | -0.5 | 22 Apr 15 | |
5M | 29:06 | Banbury 5 | 0.9 | 0.9 | 9 Jun 15 | |
2000 | 6:25.3 | Eastern Veterans' League Division SW | 0.8 | 0.9 | 29 Jul 15 | |
6M | 35:12 | Rugby 6 | 1.1 | 0.6 | 13 May 15 | |
parkrun | 25:14 | Rushmere parkrun # 70 | 5.8 | 11.2 | 4 Mar 17 | |
1500 | 4:31.78 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.1 | 25 Apr 15 | |
parkrun | 20:10 | Milton Keynes parkrun # 307 | 3.0 | 4.3 | 9 Jan 16 | |
parkrun | 17:29 | Northampton parkrun # 158 | 1.0 | 0.6 | 9 May 15 | |
14M | 1:40:35 | Tywyn Race The Train 14 | 4.4 | 3.4 | 15 Aug 15 | |
parkrun | 19:02 | Milton Keynes parkrun # 289 | 2.0 | 2.9 | 12 Sep 15 | |
parkrun | 18:39 | Milton Keynes parkrun # 284 | 1.5 | 2.6 | 1 Aug 15 | |
parkrun | 19:04 | Milton Keynes parkrun # 287 | 1.5 | 3.5 | 22 Aug 15 | |
10K | 36:55 | Winslow Lions 10K | 0.8 | 0.8 | 22 Feb 15 | |
12K | 49:59 | ECCA Saucony English National Championships | 5.2 | 0.9 | 21 Feb 15 | |
HM | 83:52 | Berkhamsted Half Marathon | 1.2 | 0.8 | 1 Mar 15 | |
15K | 62:00 | South of England AA Championships | 4.6 | -0.1 | 24 Jan 15 | |
1500 | 4:32.83 | South of England AA U20 / Senior Championships | 0.5 | 0.3 | 18 Jan 15 | |
parkrun | 18:42 | Buckingham parkrun # 55 | 1.5 | 2.7 | 16 May 15 | |
parkrun | 19:16 | Buckingham parkrun # 58 | 2.5 | 2.9 | 6 Jun 15 | |
parkrun | 24:59 | Milton Keynes parkrun # 374 | 2.0 | 13.0 | 6 May 17 | |
10K | 38:51 | Jolly Holly Jog 10K | 2.9 | 0.7 | 28 Dec 14 | |
parkrun | 21:55 | Milton Keynes parkrun # 322 | 1.5 | 9.3 | 30 Apr 16 | |
parkrun | 19:39 | Milton Keynes parkrun # 283 | 1.0 | 5.2 | 25 Jul 15 | |
parkrun | 26:44 | Milton Keynes parkrun # 384 | 2.3 | 15.7 | 29 Jul 17 | |
2M | 13:50 | Brian Graves Tour of Milton Keynes 2 | 6.0 | 6.0 | 11 Sep 15 | |
parkrun | 19:50 | Tring parkrun # 5 | 5.0 | 1.1 | 29 Nov 14 | |
parkrun | 44:58 | Milton Keynes parkrun # 531 | 3.0 | 34.0 | 2 Oct 21 | |
Mile | 4:50.8 | Stantonbury Mile Races | 0.4 | -0.1 | 2 Sep 14 | |
parkrun | 18:59 | Milton Keynes parkrun # 253 | 2.0 | 2.3 | 20 Dec 14 | |
parkrun | 18:24 | Milton Keynes parkrun # 249 | 1.2 | 1.9 | 22 Nov 14 | |
parkrun | 19:07 | Milton Keynes parkrun # 262 | 1.6 | 3.0 | 14 Feb 15 | |
10K | 37:19 | Weedon 10K | 1.7 | 0.4 | 24 Jun 14 | |
1500 | 4:33.4 | Veterans Inter-Club Series | 0.8 | 0.1 | 2 Jul 14 | |
5M | 29:22 | Harborough 5 | 1.1 | 0.6 | 17 Jun 14 | |
5K | 17:40 | Blisworth Friday 5K | 0.8 | 0.7 | 1 Aug 14 | |
7.664K | 27:40 | Southern Men's 12 Stage Relays | 2.0 | -0.6 | 16 Mar 14 | |
1500 | 4:36.6 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.5 | 21 Jun 14 | |
parkrun | 18:21 | Darlington South Park parkrun # 97 | 1.0 | 2.0 | 4 Oct 14 | |
parkrun | 19:47 | Milton Keynes parkrun # 265 | 1.5 | 4.5 | 7 Mar 15 | |
5M | 29:23 | Blisworth Friday 5 | 1.0 | 0.7 | 23 May 14 | |
5M | 29:26 | Banbury 5 | 1.0 | 0.8 | 10 Jun 14 | |
parkrun | 18:16 | Milton Keynes parkrun # 239 | 1.0 | 1.8 | 13 Sep 14 | |
parkrun | 18:31 | Sheringham parkrun # 82 | 3.0 | 0.3 | 14 Jun 14 | |
parkrun | 23:34 | Milton Keynes parkrun # 311 | 3.0 | 11.0 | 6 Feb 16 | |
parkrun | 17:43 | Fountains Abbey parkrun # 15 | 1.0 | 0.6 | 7 Jun 14 | |
800 | 2:16.4 | Veterans Inter-Club Series | 0.8 | 0.7 | 4 Jun 14 | |
parkrun | 17:50 | Bedford parkrun # 154 | 1.0 | 0.8 | 31 May 14 | |
parkrun | 18:41 | Milton Keynes parkrun # 241 | 0.8 | 2.9 | 27 Sep 14 | |
6M | 35:53 | Rugby 6 | 0.9 | 1.1 | 14 May 14 | |
HM | 81:29 | Silverstone Half Marathon | 0.8 | 0.0 | 2 Mar 14 | |
12K | 45:34 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
800 | 2:15.20 | Watford Open Graded Meeting | 0.1 | 1.1 | 23 Apr 14 | |
parkrun | 19:18 | Milton Keynes parkrun # 248 | 1.0 | 4.0 | 15 Nov 14 | |
parkrun | 17:56 | Bedford parkrun # 150 | 1.0 | 1.1 | 3 May 14 | |
5M | 28:43 | Coventry New Year 5 | 1.2 | -0.4 | 29 Dec 13 | |
HM | 80:59 | Watford Half Marathon | 0.8 | -0.2 | 2 Feb 14 | |
parkrun | 19:08 | Milton Keynes parkrun # 240 | 1.0 | 3.6 | 20 Sep 14 | |
1500 | 4:42.14 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.3 | 19 Apr 14 | |
10K | 37:10 | Winslow Lions 10K | 1.0 | 0.9 | 23 Feb 14 | |
parkrun | 18:40 | Milton Keynes parkrun # 220 | 2.2 | 1.4 | 26 Apr 14 | |
parkrun | 19:32 | Milton Keynes parkrun # 238 | 2.0 | 3.5 | 6 Sep 14 | |
10K | 37:50 | Silverstone Grand Prix 10K | 0.5 | 2.1 | 7 May 14 | |
5K | 18:13 | Aylesbury Boxing Day 5K | 2.8 | -0.1 | 26 Dec 13 | |
parkrun | 19:48 | Buckingham parkrun # 24 | 1.0 | 5.0 | 25 Oct 14 | |
15K | 63:47 | Southern Championships | 5.4 | 0.2 | 25 Jan 14 | |
1500 | 4:40.36 | Watford Open Graded Meeting | 0.1 | 1.8 | 9 Apr 14 | |
parkrun | 19:56 | Milton Keynes parkrun # 244 | 1.0 | 5.3 | 18 Oct 14 | |
parkrun | 19:33 | Milton Keynes parkrun # 236 | 1.0 | 4.5 | 23 Aug 14 | |
5M | 29:07 | Wolverton 5 | 0.4 | 1.0 | 23 Nov 13 | |
parkrun | 19:32 | Milton Keynes parkrun # 232 | 1.0 | 4.5 | 26 Jul 14 | |
3000 | 9:48.8 | Eastern Veterans' League Final | 1.4 | -0.8 | 8 Sep 13 | |
3000 | 9:39.6 | Eastern Veterans' League Central Division | 1.0 | -1.5 | 7 Aug 13 | |
parkrun | 19:52 | Milton Keynes parkrun # 233 | 1.0 | 5.2 | 2 Aug 14 | |
5.994K | 21:44 | Southern Men's 6-Stage Relays | 1.8 | 0.2 | 22 Sep 13 | |
Mile | 4:55.9 | Stantonbury Mile Races | 1.0 | 0.0 | 4 Sep 13 | |
HM | 82:04 | Robin Hood Half Marathon | 0.6 | 0.5 | 29 Sep 13 | |
parkrun | 17:25 | Bedford parkrun # 113 | 1.0 | -0.1 | 17 Aug 13 | |
parkrun | 22:29 | Milton Keynes parkrun # 273 | 1.0 | 10.9 | 2 May 15 | |
800 | 2:11.01 | Watford Open Graded Meeting | 0.3 | -0.3 | 10 Jul 13 | |
5K | 17:22 | Blisworth Friday 5K | 0.7 | -1.3 | 2 Aug 13 | |
5K | 19:39 | ECCA National Relays | 3.9 | 1.8 | 2 Nov 13 | |
parkrun | 17:50 | Milton Keynes parkrun # 178 | 1.8 | -1.3 | 29 Jun 13 | |
5M | 29:31 | EMGP Harborough 5 | 1.3 | -0.8 | 18 Jun 13 | |
1500 | 4:34.76 | Watford Open Graded Meeting | 0.3 | 0.8 | 24 Jul 13 | |
800 | 2:13.2 | Eastern Veterans' League Central Division | 0.8 | -1.7 | 5 Jun 13 | |
800 | 2:11.08 | Watford Open Graded Meeting | 0.1 | -0.7 | 12 Jun 13 | |
10K | 37:40 | EMGP Weedon 10K | 1.5 | -0.5 | 25 Jun 13 | |
1500 | 4:36.6 | Eastern Veterans' League Central Division | 0.8 | 0.5 | 3 Jul 13 | |
10K | 36:57 | EMGP Milton Keynes 10K | 0.6 | -0.3 | 2 Jul 13 | |
5M | 29:24 | EMGP Banbury 5 | 0.8 | -0.5 | 11 Jun 13 | |
7M | 43:26 | Penn 7 | 1.4 | 0.3 | 23 Jun 13 | |
parkrun | 21:38 | Milton Keynes parkrun # 231 | 2.0 | 7.7 | 19 Jul 14 | |
10K | 36:58 | EMGP Silverstone 10K | 0.8 | -0.5 | 8 May 13 | |
5M | 30:26 | EMGP Corby 5 | 1.4 | 0.3 | 29 May 13 | |
800 | 2:16.49 | Buckinghamshire County Championships | 0.1 | -1.1 | 26 May 13 | |
16M | 1:45:57 | Combe Gibbet To Overton 16 | 2.2 | 0.0 | 7 Apr 13 | |
5M | 30:20 | Blisworth Friday 5 | 0.9 | 0.7 | 24 May 13 | |
6M | 36:36 | Rugby 6 | 1.1 | 0.2 | 15 May 13 | |
HM | 80:54 | Silverstone Half Marathon | 0.2 | -0.2 | 3 Mar 13 | |
10K | 38:10 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | -0.1 | 14 Apr 13 | |
10K | 36:45 | Winslow Lions 10K | 0.4 | -0.3 | 24 Feb 13 | |
HM | 81:55 | Watford Half Marathon | 0.8 | -0.3 | 3 Feb 13 | |
5M | 29:13 | Coventry New Year 5 | 1.3 | -1.2 | 30 Dec 12 | |
Mar | 3:07:10 | Virgin London Marathon | 1.3 | 2.4 | 21 Apr 13 | |
1500 | 4:54.0 | Southern Men's League Division 1 E | 0.8 | 2.9 | 13 Jul 13 | |
1500 | 4:45.6 | Eastern Veterans' League Central Division | 0.6 | -0.1 | 1 May 13 | |
1500 | 4:48.81 | Buckinghamshire County Championships | 0.4 | 0.6 | 25 May 13 | |
parkrun | 18:27 | Darlington South Park parkrun # 13 | 1.5 | 0.3 | 9 Mar 13 | |
parkrun | 17:38 | Norwich parkrun # 113 | 1.0 | -1.3 | 27 Oct 12 | |
parkrun | 17:58 | Milton Keynes parkrun # 145 | 1.6 | -1.2 | 20 Oct 12 | |
parkrun | 17:46 | Milton Keynes parkrun # 139 | 2.0 | -2.2 | 8 Sep 12 | |
5M | 29:54 | Wolverton 5 | 0.6 | 0.4 | 24 Nov 12 | |
parkrun | 18:22 | Milton Keynes parkrun # 147 | 1.8 | -0.2 | 3 Nov 12 | |
parkrun | 18:06 | Milton Keynes parkrun # 142 | 1.4 | -0.7 | 29 Sep 12 | |
parkrun | 18:43 | Milton Keynes parkrun # 152 | 1.6 | 0.7 | 15 Dec 12 | |
parkrun | 17:58 | Milton Keynes parkrun # 140 | 1.0 | -0.6 | 15 Sep 12 | |
parkrun | 18:33 | Milton Keynes parkrun # 143 | 1.6 | 0.1 | 6 Oct 12 | |
parkrun | 18:34 | Leamington parkrun # 75 | 1.5 | 0.2 | 22 Sep 12 | |
parkrun | 18:25 | Milton Keynes parkrun # 137 | 1.5 | -0.3 | 25 Aug 12 | |
parkrun | 18:31 | Milton Keynes parkrun # 136 | 1.5 | -0.1 | 18 Aug 12 | |
parkrun | 18:17 | Milton Keynes parkrun # 132 | 1.4 | -0.5 | 21 Jul 12 | |
parkrun | 17:51 | Poole parkrun # 62 | 1.2 | -2.8 | 2 Jun 12 | |
10K | 38:30 | EMGP Milton Keynes 10K | 0.7 | 0.7 | 3 Jul 12 | |
parkrun | 18:44 | Milton Keynes parkrun # 128 | 1.5 | 0.4 | 23 Jun 12 | |
parkrun | 24:51 | Bedford parkrun # 159 | 1.5 | 14.3 | 5 Jul 14 | |
parkrun | 19:18 | Milton Keynes parkrun # 131 | 2.5 | 0.6 | 14 Jul 12 | |
parkrun | 19:15 | Milton Keynes parkrun # 127 | 2.2 | 0.8 | 16 Jun 12 | |
parkrun | 26:37 | Milton Keynes parkrun # 104 | 1.0 | 0.0 | 7 Jan 12 | |
parkrun | 24:24 | Milton Keynes parkrun # 105 | 1.0 | -4.9 | 14 Jan 12 | |
parkrun | 23:50 | Milton Keynes parkrun # 106 | 1.0 | -2.0 | 21 Jan 12 | |
parkrun | 23:02 | Milton Keynes parkrun # 107 | 1.0 | -2.5 | 28 Jan 12 | |
parkrun | 22:23 | Milton Keynes parkrun # 109 | 2.5 | -3.7 | 11 Feb 12 | |
parkrun | 21:49 | Milton Keynes parkrun # 110 | 1.8 | -2.9 | 18 Feb 12 | |
parkrun | 20:41 | Milton Keynes parkrun # 111 | 1.5 | -3.8 | 25 Feb 12 | |
parkrun | 20:55 | Milton Keynes parkrun # 112 | 1.0 | -0.5 | 3 Mar 12 | |
parkrun | 19:51 | Albert parkrun # 198 | 1.6 | -3.3 | 10 Mar 12 | |
parkrun | 20:12 | Milton Keynes parkrun # 114 | 1.4 | -0.7 | 17 Mar 12 | |
parkrun | 19:31 | Milton Keynes parkrun # 115 | 0.0 | -0.7 | 24 Mar 12 | |
parkrun | 20:08 | Albert parkrun # 201 | 1.2 | 0.1 | 31 Mar 12 | |
parkrun | 19:24 | Milton Keynes parkrun # 118 | 1.0 | -1.2 | 14 Apr 12 | |
parkrun | 19:17 | Milton Keynes parkrun # 119 | 1.2 | -1.4 | 21 Apr 12 | |
parkrun | 20:00 | Milton Keynes parkrun # 121 | 2.5 | -1.0 | 5 May 12 | |
5M | 32:32 | Great Weston 5 | 1.0 | -0.2 | 7 May 12 | |
10K | 39:09 | EMGP Silverstone 10K | 0.6 | -1.6 | 9 May 12 | |
parkrun | 18:46 | Milton Keynes parkrun # 122 | 1.0 | -1.1 | 12 May 12 | |
parkrun | 18:35 | Milton Keynes parkrun # 123 | 1.0 | -1.4 | 19 May 12 | |
parkrun | 18:57 | Concord parkrun # 63 | 2.0 | -1.2 | 26 May 12 | |
5M | 31:40 | EMGP Corby 5 | 1.8 | -0.6 | 30 May 12 | |
7M | 45:22 | Penn 7 | 1.6 | 1.4 | 24 Jun 12 | |
parkrun | 24:50 | Bedford parkrun # 132 | 1.5 | 14.3 | 28 Dec 13 | |
parkrun | 56:59 | Milton Keynes parkrun # 308 | 1.5 | 55.6 | 16 Jan 16 | |