10M | 52:17 | Cabbage Patch 10 | 1.6 | -0.9 | 13 Oct 19 | + |
5K | 15:17 | MK5km PB Special | 0.5 | -0.3 | 21 Aug 20 | + |
10M | 52:43 | Harry Hawkes 10 | 1.7 | 1.0 | 23 Jun 19 | + |
HM | 72:43 | Royal Borough of Kingston Half Marathon | 1.4 | 0.8 | 6 Oct 19 | + |
Mar | 2:33:04 | Virgin London Marathon | 1.3 | 2.5 | 28 Apr 19 | + |
HM | 70:25 | Reading Half Marathon | 0.5 | 2.2 | 17 Mar 19 | |
10K | 31:45 | Brighton Marathon 10K | 0.5 | 2.0 | 14 Apr 19 | |
5M | 25:38 | Perivale 5 | 1.3 | 1.8 | 2 Dec 18 | |
5K | 15:48 | ECCA Saucony English National Relay Championships | 2.8 | 1.0 | 3 Nov 18 | |
HM | 69:54 | Royal Borough of Kingston Half Marathon | 0.7 | 1.7 | 7 Oct 18 | |
10M | 54:03 | Simplyhealth Great South Run 10 | 1.2 | 2.4 | 21 Oct 18 | |
10K | 31:40 | Richmond RUNFEST Kew Gardens 10K | 0.4 | 2.0 | 15 Sep 18 | |
5000 | 14:52.60 | BMC Grand Prix | 0.0 | 1.6 | 23 Jun 18 | |
5K | 15:43 | Lord Mayor's 5K City Centre Classic | 1.4 | 2.2 | 7 Jul 18 | |
5K | 14:54 | Ipswich Building Society Twilight 5K | 0.3 | 1.4 | 12 May 18 | |
5000 | 15:15.96 | South of England AA U20 / Senior Championships | 0.4 | 2.1 | 9 Jun 18 | |
10K | 31:33 | Brighton Marathon 10K | 0.5 | 1.8 | 15 Apr 18 | |
10M | 51:39 | Simplyhealth Great South Run 10 | 1.2 | 0.7 | 22 Oct 17 | |
1.6M | 8:24 | 26.2 RRC - Imber Court Relays | 3.2 | 4.2 | 26 Jun 18 | |
1.6M | 8:27 | 26.2 RRC - Imber Court Relays | 3.2 | 4.4 | 26 Jun 18 | |
HM | 70:44 | Robin Hood Half Marathon | 1.9 | 1.0 | 24 Sep 17 | |
1.6M | 8:29 | 26.2 RRC - Imber Court Relays | 3.2 | 4.6 | 26 Jun 18 | |
1.6M | 8:34 | 26.2 RRC - Imber Court Relays | 3.2 | 4.9 | 26 Jun 18 | |
5000 | 14:10.78 | BMC Grand Prix | 0.5 | -0.6 | 24 Jun 17 | |
5.88K | 18:16 | ERRA Men's National 6-Stage Relays | 1.4 | 1.4 | 7 Oct 17 | |
5000 | 14:12.18 | BMC Gold Standard Races | 0.6 | -0.6 | 14 Jun 17 | |
10000 | 30:00.16 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.0 | 20 May 17 | |
5K | 14:47 | Lord Mayor's 5K City Centre Classic | 1.2 | 0.2 | 8 Jul 17 | |
5000 | 14:34.17 | NACHT van de Atletiek | 0.2 | 0.7 | 22 Jul 17 | |
10K | 31:40 | Vitality London 10,000 | 1.1 | 1.3 | 29 May 17 | |
1500 | 3:54.42 | BMC Gold Standard Races | 0.2 | 1.0 | 12 Jul 17 | |
3000 | 8:20.96 | Watford Open Graded Meeting | 0.4 | 0.7 | 3 May 17 | |
9.8K | 30:38 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.1 | 26 Nov 16 | |
9.51K | 30:11 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.4 | 12 Nov 16 | |
HM | 69:25 | Great Birmingham Half Marathon | 1.2 | 0.9 | 16 Oct 16 | |
5K | 15:31 | ECCA Saucony English National Relay Championships | 2.9 | 0.1 | 5 Nov 16 | |
5K | 14:49 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.5 | 2 Jul 16 | |
10000 | 31:22.54 | NCAA Championships DI West Preliminaries | 1.4 | 0.6 | 27 May 16 | |
10000 | 29:34.20 | Stanford Invitational | 0.0 | -0.1 | 1 Apr 16 | |
10000 | 30:48.48 | Southland Conference Championships | 0.6 | 0.8 | 6 May 16 | |
5000 | 14:27.54 | Mt. Sac Relays | 0.2 | 0.4 | 14 Apr 16 | |
5000 | 14:14.64 | Meyo Invitational | 0.5 | -0.6 | 5 Feb 16 | |
3000 | 8:13.82 | Southland Conference Indoor Championships | 0.5 | 0.0 | 16 Feb 16 | |
5000 | 14:57.89 | Southland Conference Championships | 0.6 | 1.2 | 8 May 16 | |
5000 | 14:17.81 | Southland Conference Indoor Championships | 0.5 | -0.4 | 15 Feb 16 | |
1500 | 3:53.11 | Victor Lopez Classic | 0.4 | 0.4 | 25 Mar 16 | |
3000 | 8:23.17 | Houston Invitational | 0.5 | 0.6 | 30 Jan 16 | |
8K | 24:44.3 | Wisconsin Adidas Invitational | 1.6 | 0.2 | 17 Oct 15 | |
5000 | 14:26.95 | BMC Grand Prix | 0.1 | 0.3 | 27 Jun 15 | |
10000 | 30:31.58 | Mt SAC Relays | 0.6 | 0.3 | 16 Apr 15 | |
10000 | 31:27.30 | Southland Conference Championships | 0.6 | 1.4 | 8 May 15 | |
5000 | 14:16.58 | UW Invitational | 0.5 | -0.7 | 30 Jan 15 | |
3000 | 8:33.06 | Longhorn Invitational | 0.6 | 1.2 | 2 May 15 | |
5000 | 14:34.83 | Southland Conference Indoor Championships | 0.5 | 0.2 | 16 Feb 15 | |
5000 | 14:52.52 | Southland Conference Championships | | 1.4 | 10 May 15 | |
5000 | 14:43.18 | San Francisco State Distance Carnival | 0.0 | 1.0 | 4 Apr 15 | |
1500 | 3:54.51 | Louisiana Classic | 0.4 | 0.6 | 21 Mar 15 | |
3000 | 8:22.45 | Southland Conference Indoor Championships | 0.5 | 0.6 | 16 Feb 15 | |
3000 | 8:20.47 | UW Invitational | 0.5 | 0.2 | 30 Jan 15 | |
3000 | 8:25.82 | UAB Vulcan Invite | 0.5 | 0.6 | 23 Jan 15 | |
9.8K | 32:03 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.3 | 29 Nov 14 | |
5000 | 14:21.87 | BMC Grand Prix | 0.5 | -1.2 | 19 Jul 14 | |
5000 | 14:50.15 | England Athletics U20 / U23 Championships | 1.0 | -0.6 | 21 Jun 14 | |
3000 | 8:19.98 | Watford Open Graded Meeting | 0.5 | -0.5 | 2 Jul 14 | |
5000 | 14:39.03 | BMC Grand Prix | 0.1 | -0.1 | 31 May 14 | |
10K | 31:57 | Bupa London 10,000 (10K) | 1.0 | 0.6 | 25 May 14 | |
12K | 38:15 | ECCA English National Championships | 2.0 | -0.8 | 22 Feb 14 | |
7.9K | 25:50 | BUCS Cross Country Championships | 3.0 | -0.1 | 1 Feb 14 | |
11K | 36:49 | CAU Inter County Championships | 2.6 | 0.5 | 8 Mar 14 | |
9.8K | 30:18 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.0 | 23 Nov 13 | |
10.5K | 33:56 | Lotto Cross Cup | 1.8 | 0.1 | 22 Dec 13 | |
5K | 16:10 | ECCA National Relays | 3.9 | -0.5 | 2 Nov 13 | |
5.848K | 17:56 | ERRA Men's National 6-Stage Relays | 1.7 | -0.5 | 12 Oct 13 | |
5.994K | 18:46 | Southern Men's 6-Stage Relays | 1.8 | 0.1 | 22 Sep 13 | |
3000 | 8:24.43 | BMC Grand Prix | 1.0 | -0.7 | 20 Jul 13 | |
5000 | 14:40.10 | BMC Grand Prix | 0.7 | -0.8 | 30 Jun 13 | |
3000 | 8:33.25 | St Mary's Ivy League Meeting | 1.0 | -0.2 | 20 Jun 13 | |
10000 | 30:51.53 | BUCS Championships | 0.9 | -1.2 | 5 May 13 | |
5000 | 14:59.43 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | -0.5 | 15 Jun 13 | |
1500 | 3:56.66 | BMC Gold Standard Races | 0.3 | 0.1 | 7 Aug 13 | |
8.663K | 26:43 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -1.5 | 13 Apr 13 | |
10K | 31:42 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
1500 | 3:58.86 | Watford Open Graded Meeting | 0.3 | 0.4 | 24 Jul 13 | |
5000 | 14:42.61 | BMC Grand Prix | 0.2 | -0.5 | 18 May 13 | |
10K | 31:56 | Winchester 10K | 0.8 | 0.1 | 24 Feb 13 | |
5.994K | 19:16 | Southern Men's 6-Stage Road Relays | 1.9 | 0.3 | 23 Sep 12 | |
10K | 31:45 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 27 May 12 | |
5000 | 15:26.07 | Aviva England Athletics U20/U23 Championships | 1.4 | -0.3 | 16 Jun 12 | |
7.664K | 24:08 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -1.0 | 25 Mar 12 | |
3000 | 8:34.86 | Watford Open Graded Meeting | 0.4 | -0.1 | 30 May 12 | |
5000 | 14:56.73 | BMC Grand Prix | 0.0 | -0.4 | 19 May 12 | |
1500 | 3:58.86 | Watford Open Graded Meeting | 0.1 | -0.5 | 16 May 12 | |
6.7K | 21:36 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.3 | 26 Nov 11 | |
5000 | 15:17.45 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | -0.9 | 25 Jun 11 | |
3000 | 8:35.70 | Watford Open | 0.6 | -0.7 | 29 Jun 11 | |
3000 | 8:44.2 | East Anglian League | 0.6 | 0.0 | 17 Jul 11 | |
3000 | 8:40.66 | Trafford Grand Prix | 1.0 | -0.7 | 14 Jun 11 | |
parkrun | 15:31 | Norwich parkrun # 42 | 1.0 | -0.4 | 18 Jun 11 | |
5000 | 15:46.3 | Southern Men's League Division 2N Match 1 | 1.0 | 0.5 | 30 Jul 11 | |
10K | 32:42 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 30 May 11 | |
5K | 15:45 | Lord Mayor's 5K City Centre Classic | 1.0 | 0.4 | 9 Jul 11 | |
800 | 2:02.6 | Southern Men's League Division 2N Match 1 | 0.6 | 0.6 | 30 Jul 11 | |
10K | 33:03 | Grand East Anglia Run 10K | 0.5 | 0.9 | 1 May 11 | |
800 | 2:06.2 | Suffolk County Championships | 0.1 | 2.1 | 15 May 11 | |
6.7K | 21:49 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.7 | 27 Nov 10 | |
3000 | 8:40.24 | Aviva ESAA English Schools' Championships | 0.8 | -0.5 | 9 Jul 10 | |
8K | 27:06 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.1 | 13 Mar 10 | |
10K | 32:07 | Grand East Anglia Run 10K | 0.8 | -0.4 | 2 May 10 | |
5000 | 15:50.3 | Southern Men's League Division 3N | 0.6 | 0.7 | 15 May 10 | |
3000 | 9:04.5 | East Anglian League | 0.6 | 1.3 | 16 May 10 | |
1500 | 4:21.1 | Suffolk Schools Championships | 0.8 | 2.0 | 19 May 10 | |
3000 | 8:44.19 | BMC PB Classic | 1.1 | -0.6 | 22 May 10 | |
1500 | 4:01.83 | BMC Regional Races | 0.8 | -1.1 | 9 Jun 10 | |
3000 | 8:52.2 | ESAA Anglian Schools Inter-County Championships | 1.0 | 0.1 | 19 Jun 10 | |
1500 | 4:12.43 | Eastern AA Championships | 1.4 | 0.1 | 17 Jul 10 | |
1500 | 4:05.83 | Watford Graded Open | 0.6 | 0.0 | 28 Jul 10 | |
1500 | 4:15.5 | Southern Men's League Division 3N | 0.6 | 1.4 | 31 Jul 10 | |
800 | 2:00.5 | Southern Men's League Division 3N | 0.6 | -0.1 | 31 Jul 10 | |
1500 | 4:57.5 | Southern Men's League Division 2N Match 1 | 0.6 | 7.2 | 30 Jul 11 | |