10M | 61:02 | Elswick Express 10 | 1.5 | 1.8 | 20 Jul 19 | + |
5K | 17:39 | North West Road Relays | 1.8 | 1.1 | 8 Sep 19 | + |
10K | 37:19 | Saddleworth 6.2 | 2.2 | 1.6 | 11 Aug 19 | + |
10K | 41:18 | South East Lancashire League | 5.0 | 2.1 | 19 Oct 19 | + |
5K | 17:06 | Mid Cheshire 5K | 0.3 | 1.4 | 29 Aug 19 | + |
parkrun | 21:01 | Chadderton Hall parkrun # 196 | 6.8 | 2.4 | 7 Mar 20 | |
5K | 17:33 | Sale Sizzler 5K Series | 0.9 | 2.0 | 8 Aug 19 | |
6.8K | 24:15 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.1 | 15 Sep 19 | |
7M | 44:53 | Tour of Tameside Stage 4 - Hyde 7 | 2.5 | 3.6 | 16 Jun 19 | |
6M | 42:59 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.8 | 3.2 | 14 Jun 19 | |
4K | 13:27 | Northern Counties Men's 12-Stage Relays | 0.6 | 2.0 | 24 Mar 19 | |
10K | 40:08 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.1 | 3.6 | 13 Jun 19 | |
HM | 78:10 | Stockport Hatters Half Marathon | 2.0 | -0.2 | 2 Sep 18 | |
10K | 35:48 | Benidorm 10K | 1.2 | 1.0 | 25 Nov 18 | |
6.8K | 22:34 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 23 Sep 18 | |
parkrun | 19:14 | Chadderton Hall parkrun # 119 | 6.4 | 0.2 | 15 Sep 18 | |
parkrun | 18:07 | Heaton Park parkrun # 438 | 2.0 | 2.2 | 22 Dec 18 | |
parkrun | 17:08 | Heaton Park parkrun # 421 | 2.1 | -0.1 | 4 Aug 18 | |
6.2K | 22:11 | North West Road Relays | 2.6 | 0.6 | 8 Sep 18 | |
parkrun | 20:42 | Chadderton Hall parkrun # 139 | 6.4 | 3.2 | 26 Jan 19 | |
10K | 36:31 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.0 | -0.1 | 14 Jun 18 | |
HM | 76:40 | Essar Chester Half Marathon | 1.0 | 0.1 | 29 Apr 18 | |
5K | 16:52 | Sale Sizzler 5K Series | 0.3 | 1.1 | 16 Aug 18 | |
5K | 16:54 | Mid Cheshire 5K | 0.3 | 1.2 | 23 Aug 18 | |
10K | 36:03 | Morecambe 10K | 2.1 | 0.3 | 3 Jun 18 | |
Mar | 2:59:42 | MBNA Chester Marathon | 1.0 | 4.1 | 7 Oct 18 | |
5.08K | 17:12 | British Masters Open Relay Championships | 1.9 | -0.4 | 28 Apr 18 | |
12.3M | 77:23 | Welsh Castles Relay | 2.4 | 1.6 | 9 Jun 18 | |
5.38M | 30:36 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
5.5M | 35:07 | Royton 5.5 | 4.3 | 2.2 | 12 Jul 18 | |
10K | 35:28 | Chester 10K | 1.2 | 0.6 | 4 Mar 18 | |
parkrun | 17:41 | Heaton Park parkrun # 405 | 2.6 | 0.6 | 17 Mar 18 | |
8.5K | 27:20 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.1 | 25 Mar 18 | |
HM | 78:12 | Conwy Half Marathon | 1.5 | 0.3 | 19 Nov 17 | |
HM | 74:57 | Vale of York Half Marathon | 1.1 | -0.9 | 10 Sep 17 | |
10K | 34:28 | Wilmslow Festive 10K | 0.1 | 0.6 | 26 Nov 17 | |
10K | 39:35 | Simplyhealth Great Manchester Run 10K | 2.0 | 4.1 | 20 May 18 | |
3K | 10:35 | British Masters Relay Championships | 4.7 | 0.5 | 28 Oct 17 | |
parkrun | 19:35 | Chadderton Hall parkrun # 70 | 7.6 | -0.3 | 9 Sep 17 | |
5K | 16:14 | Mid Cheshire 5K | 0.3 | -0.7 | 24 Aug 17 | |
5K | 16:29 | Sale Sizzler 5K Series | 0.8 | -0.6 | 17 Aug 17 | |
6.5K | 22:15 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
parkrun | 19:12 | Oldham parkrun # 383 | 4.4 | 2.1 | 1 Jan 18 | |
5K | 16:31 | Sale Sizzler 5K Series | 0.5 | -0.3 | 3 Aug 17 | |
parkrun | 19:51 | Chadderton Hall parkrun # 82 | 5.6 | 2.2 | 2 Dec 17 | |
8.5M | 45:02 | Welsh Castles Relay | -1.3 | -0.7 | 10 Jun 17 | |
10K | 35:18 | Rochdale Harriers 10K | 1.2 | 0.0 | 4 Jul 17 | |
Mar | 2:59:46 | MBNA Chester Marathon | 1.5 | 3.6 | 8 Oct 17 | |
5.5M | 32:27 | Royton 5.5 | 2.6 | 0.3 | 12 Jul 17 | |
3M | 16:21 | British Masters Open Road Relay Championships | 2.7 | -0.7 | 20 May 17 | |
parkrun | 17:19 | Heaton Park parkrun # 373 | 2.1 | -0.1 | 24 Jun 17 | |
5K | 16:54 | Sale Sizzler 5K Series | 0.6 | 0.5 | 20 Jul 17 | |
10.4K | 39:46 | Greater Manchester County Championships | 5.2 | 0.0 | 7 Jan 17 | |
8.65K | 31:23 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 8 Apr 17 | |
9.7K | 37:11 | Manchester Area League | 4.8 | 0.7 | 14 Jan 17 | |
5K | 16:54 | Mid Cheshire 5K | -0.1 | 1.2 | 28 Apr 17 | |
9.5K | 34:27 | Northern Men's 12-Stage Relays | 1.1 | 1.2 | 25 Mar 17 | |
3K | 10:01 | British Masters Relay Championships | 3.8 | -0.1 | 19 Nov 16 | |
parkrun | 17:15 | Heaton Park parkrun # 360 | 1.4 | 1.5 | 11 Mar 17 | |
9.6K | 37:12 | Manchester Area League | 5.8 | 0.3 | 12 Nov 16 | |
parkrun | 17:48 | Oldham parkrun # 332 | 3.4 | 0.7 | 1 Jan 17 | |
10K | 34:10 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.9 | 6 Nov 16 | |
10K | 35:31 | 10K de Benidorm | 1.2 | 1.2 | 27 Nov 16 | |
HM | 76:25 | Prudent Riverside Half Marathon | 1.0 | 0.7 | 21 Aug 16 | |
parkrun | 16:58 | Heaton Park parkrun # 340 | 1.8 | 0.6 | 15 Oct 16 | |
parkrun | 17:45 | Oldham parkrun # 306 | 4.2 | -0.1 | 16 Jul 16 | |
6.8K | 18:49 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.1 | 25 Sep 16 | |
12.3M | 73:45 | Welsh Castles Relay | 2.5 | 0.4 | 4 Jun 16 | |
parkrun | 16:55 | Heaton Park parkrun # 325 | 2.9 | -0.6 | 28 May 16 | |
5K | 16:31 | Sale Sizzler 5K Series | 0.9 | 0.5 | 11 Aug 16 | |
10K | 39:55 | Simplyhealth Great Manchester Run 10K | 1.0 | 5.0 | 28 May 17 | |
5K | 16:33 | Sale Sizzler 5K Series | 0.6 | 0.9 | 28 Jul 16 | |
5K | 16:44 | Horwich 5K (BMAF) | 1.5 | 0.4 | 19 Jun 16 | |
HM | 90:00 | Chester Half Marathon | 1.1 | 5.8 | 21 May 17 | |
Mar | 2:59:35 | MBNA Chester Marathon | 1.5 | 4.3 | 2 Oct 16 | |
10K | 34:48 | Great Manchester Run 10K | 1.0 | 0.8 | 22 May 16 | |
parkrun | 17:24 | Oldham parkrun # 303 | 2.4 | 1.0 | 25 Jun 16 | |
5K | 16:31 | Sale Sizzler 5K Series | 0.4 | 1.0 | 30 Jun 16 | |
10K | 35:41 | Rochdale Harriers 10K | 1.1 | 1.7 | 5 Jul 16 | |
5.5M | 33:02 | Royton 5.5 | 2.6 | 2.2 | 13 Jul 16 | |
10K | 34:29 | Salford 10K | 0.5 | 1.0 | 25 Mar 16 | |
3.165M | 17:22 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
2.2M | 11:34 | Northern Men's 12-Stage Relays | 2.0 | 0.6 | 2 Apr 16 | |
3M | 16:28 | British Masters Open Road Relay Championships | 2.4 | 1.1 | 14 May 16 | |
10K | 34:09 | Trafford 10K | 0.0 | 1.1 | 13 Mar 16 | |
10K | 37:14 | Southport Mad Dog 10K | 1.4 | 3.0 | 7 Feb 16 | |
parkrun | 18:01 | Oldham parkrun # 279 | 2.0 | 2.7 | 1 Jan 16 | |
Mar | 2:41:10 | Virgin London Marathon | 0.8 | 0.9 | 26 Apr 15 | |
parkrun | 18:27 | Oldham parkrun # 277 | 2.5 | 3.1 | 25 Dec 15 | |
HM | 73:20 | Wilmslow Half Marathon | 0.4 | -0.2 | 22 Mar 15 | |
10K | 32:50 | Trafford 10K | 0.2 | -0.5 | 8 Mar 15 | |
8.96K | 30:37 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
11.2M | 62:39 | Welsh Castles Relay | -1.2 | 1.7 | 7 Jun 15 | |
2.4M | 12:44 | Northern Men's 12-Stage Relays | 2.3 | 0.4 | 28 Mar 15 | |
5K | 17:05 | Standard Chartered Great City 5K | 0.6 | 2.1 | 9 Jul 15 | |
HM | 76:11 | Medio Maratón Benidorm | 2.0 | -0.4 | 23 Nov 14 | |
parkrun | 17:26 | Oldham parkrun # 248 | 1.5 | 1.9 | 30 May 15 | |
5K | 17:22 | Sale Sizzler 5K Series | 0.3 | 3.0 | 23 Jul 15 | |
10K | 37:06 | Milltown 10K | 1.2 | 3.1 | 21 Jun 15 | |
10K | 33:34 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.1 | 28 Dec 14 | |
10K | 33:06 | Leeds Abbey Dash 10K | 0.3 | -1.1 | 16 Nov 14 | |
10M | 56:53 | Puma Stockport 10 | 1.2 | 0.2 | 7 Dec 14 | |
parkrun | 17:09 | Oldham parkrun # 228 | 3.0 | -0.2 | 1 Jan 15 | |
10K | 34:07 | Southport Mad Dog 10K | 0.2 | 0.9 | 8 Feb 15 | |
parkrun | 17:35 | Oldham parkrun # 234 | 2.5 | 1.3 | 21 Feb 15 | |
10K | 34:18 | Littleborough 10K | 1.4 | -0.9 | 28 Sep 14 | |
parkrun | 17:53 | Oldham parkrun # 247 | 1.0 | 3.4 | 23 May 15 | |
parkrun | 16:49 | Oldham parkrun # 221 | 2.0 | -0.7 | 8 Nov 14 | |
HM | 79:13 | Mill Town to Moors Oldham Half Marathon | 2.4 | -0.1 | 12 Oct 14 | |
6K | 21:00 | Northern Men's 6 Stage Relays | 2.7 | -0.4 | 20 Sep 14 | |
parkrun | 17:03 | Heaton Park parkrun # 243 | 2.2 | -0.4 | 6 Sep 14 | |
3.6K | 12:08 | North West Road Relays | 2.9 | 0.0 | 13 Sep 14 | |
10K | 35:44 | Milltown 10K | 1.2 | 0.9 | 17 Aug 14 | |
12.3M | 74:46 | Welsh Castles Relay | 2.6 | 0.0 | 8 Jun 14 | |
7K | 25:33 | Milltown Carnival 7K | 3.4 | 0.3 | 22 Jun 14 | |
10K | 32:49 | Trafford 10K | 0.1 | -1.2 | 9 Mar 14 | |
5K | 16:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.9 | 14 Aug 14 | |
parkrun | 17:27 | South Manchester parkrun # 238 | 1.2 | 1.5 | 30 Aug 14 | |
5K | 16:42 | Todmorden Park 5K Series | 0.4 | 0.6 | 26 Jun 14 | |
Mar | 2:48:06 | Virgin London Marathon | 1.3 | 1.2 | 13 Apr 14 | |
3.03M | 16:15 | Northern Men's 12 Stage Relays | 2.8 | -1.2 | 15 Mar 14 | |
4.3K | 14:09 | ERRA National Men's 12 Stage Relays | 2.3 | -0.7 | 5 Apr 14 | |
parkrun | 17:39 | Oldham parkrun # 201 | 2.0 | 1.1 | 21 Jun 14 | |
HM | 79:06 | Great North West Half Marathon | 1.7 | 0.5 | 23 Feb 14 | |
10K | 39:49 | Dovestone Diamond 10K | 4.8 | 1.5 | 28 May 14 | |
parkrun | 16:56 | Heaton Park parkrun # 229 | 1.0 | 0.6 | 3 May 14 | |
parkrun | 16:57 | Oldham parkrun # 188 | 1.5 | 0.1 | 22 Mar 14 | |
10K | 33:48 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.7 | 29 Dec 13 | |
10M | 56:41 | Swinton 10 | 1.4 | -0.9 | 29 Sep 13 | |
HM | 79:58 | Mill Town to Moors Oldham Half Marathon | 2.6 | 0.0 | 20 Oct 13 | |
HM | 74:33 | Blackpool Hilton Half Marathon | 0.8 | -1.2 | 1 Sep 13 | |
6.6K | 22:07 | Northern Men's 6-Stage Relays | 1.4 | -0.8 | 21 Sep 13 | |
parkrun | 17:40 | Oldham parkrun # 176 | 2.5 | 0.7 | 1 Jan 14 | |
5.848K | 19:54 | ERRA Men's National 6-Stage Relays | 1.7 | -0.4 | 12 Oct 13 | |
6M | 32:55 | Joe Ashcroft Saddleworth 6 | 1.0 | -1.2 | 14 Aug 13 | |
parkrun | 16:47 | Oldham parkrun # 155 | 1.5 | -0.7 | 17 Aug 13 | |
10K | 33:57 | Rochdale 10K | 0.9 | -1.3 | 2 Jul 13 | |
13.1M | 78:05 | Welsh Castles Relay Stage 10 | 2.2 | -1.2 | 8 Jun 13 | |
10K | 34:46 | We Love Manchester 10K | 1.4 | -0.9 | 14 Jul 13 | |
parkrun | 17:01 | Oldham parkrun # 156 | 1.5 | -0.1 | 24 Aug 13 | |
6M | 36:58 | Black Knight Charge 6 | 4.4 | -0.1 | 24 Jul 13 | |
5K | 16:29 | Horwich 5K (Inc BMAF Champs) | 1.1 | -1.3 | 16 Jun 13 | |
parkrun | 17:23 | Oldham parkrun # 166 | 1.0 | 1.5 | 2 Nov 13 | |
parkrun | 17:37 | Congleton parkrun # 49 | 1.0 | 2.1 | 30 Nov 13 | |
5K | 16:55 | Sale Sizzler 5K Series | 1.3 | -0.3 | 1 Aug 13 | |
5K | 16:56 | Sale Sizzler 5K Series | 1.1 | -0.1 | 18 Jul 13 | |
10K | 34:30 | Great Manchester Run 10K | 0.8 | -1.6 | 26 May 13 | |
10K | 33:45 | Trafford 10K | 0.2 | -1.8 | 10 Mar 13 | |
4.819K | 16:14 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.6 | 13 Apr 13 | |
Mar | 2:54:43 | Virgin London Marathon | 1.3 | 1.1 | 21 Apr 13 | |
HM | 77:43 | Great North West Half Marathon | 0.2 | -0.2 | 24 Feb 13 | |
parkrun | 17:20 | Heaton parkrun # 179 | 1.0 | -0.1 | 4 May 13 | |
10K | 35:37 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.5 | 30 Dec 12 | |
HM | 79:36 | Milltown to Moors Oldham Half Marathon | 1.6 | -0.7 | 21 Oct 12 | |
10K | 29:57 | Bradford City Run 10K | -5.4 | -0.5 | 2 Dec 12 | |
6K | 20:34 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.2 | 22 Sep 12 | |
5.4K | 18:20 | North West Relay Championships | 1.0 | -1.1 | 15 Sep 12 | |
HM | 78:27 | Blackpool Hilton Half Marathon | 0.4 | -0.1 | 2 Sep 12 | |
6M | 34:09 | Joe Ashcroft Saddleworth 6 | 1.1 | -0.9 | 8 Aug 12 | |
parkrun | 17:47 | Oldham parkrun # 110 | 2.0 | -0.2 | 6 Oct 12 | |
10K | 36:10 | Moonraker 10K | 1.6 | -0.7 | 22 Jul 12 | |
5K | 16:59 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.4 | 16 Aug 12 | |
5K | 16:57 | Sale Sizzler 5K | 0.2 | -2.6 | 19 Jul 12 | |
10K | 36:23 | Rochdale 10K | 1.1 | -2.3 | 3 Jul 12 | |
10K | 37:49 | We Love Manchester 10K | 0.6 | -0.3 | 24 Jun 12 | |
10K | 37:32 | Bupa Great Manchester Run 10K | 0.4 | -1.0 | 20 May 12 | |
parkrun | 18:33 | Oldham parkrun # 95 | 1.0 | 0.1 | 23 Jun 12 | |
parkrun | 18:57 | Oldham parkrun # 96 | 1.0 | 1.0 | 30 Jun 12 | |
4M | 23:58 | Steve Rothwell Memorial 4 | 0.4 | -0.4 | 11 Apr 12 | |
HM | 84:09 | Great North West Half Marathon | -0.2 | 0.0 | 26 Feb 12 | |
Mar | 3:15:42 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
parkrun | 19:13 | Oldham parkrun # 87 | 1.0 | 0.9 | 28 Apr 12 | |
parkrun | 19:00 | Oldham parkrun # 84 | 1.0 | 0.4 | 7 Apr 12 | |