Mark Long
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:26:25ASICS Greater Manchester Marathon1.0-1.07 Apr 19+
10K30:43Trafford 10K0.8-1.310 Mar 19+
12K41:56Northern Ireland & Ulster Senior Championships4.4-0.623 Feb 19+
5M24:45AXA Raheny 50.4-0.727 Jan 19+
parkrun16:05Newcastle parkrun # 4442.2-0.322 Dec 18+
HM71:48Waterside Half Marathon1.7-0.52 Sep 18
Mar2:31:43BMW Berlin Marathon0.60.716 Sep 18
10K32:08Heaton Harriers Memorial 10K0.50.311 Nov 18
5M27:13McConnell Shield Open2.40.73 Nov 18
HM70:42Affidea Rock 'n' Roll Dublin Half Marathon0.60.112 Aug 18
HM69:22Larne Half Marathon0.9-2.524 Mar 18
1000032:00.54Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.019 May 18
10K31:47Titanic Quarter 10K1.2-0.88 Apr 18
1000032:11.22North East Counties AA 10,000m Championships0.9-0.118 Apr 18
2M9:45Gordon Smith Memorial Relays1.5-5.49 May 18
500015:36.61North East Counties AA Championships0.70.113 May 18
12K43:45Northern Ireland & Ulster Senior Championships5.1-1.624 Feb 18
Mar2:35:27SSE Airtricity Dublin Marathon1.3-0.829 Oct 17
5M26:09AXA Raheny 50.4-0.428 Jan 18
HM72:39Waterside Half Marathon1.4-1.53 Sep 17
10K33:35Bangor 10K1.2-0.530 Sep 17
5M26:41Coleraine 50.40.29 Aug 17
Mar2:39:26Virgin London Marathon1.10.323 Apr 17
HM72:50SPAR Omagh Half Marathon0.4-1.91 Apr 17
5K16:22St Joseph’s 5K0.6-0.121 Jun 17
10M55:19SSE Airtricity 100.4-1.44 Mar 17
5M26:41AXA Raheny 50.6-1.529 Jan 17
5M27:52Lough 52.0-1.331 Dec 16
5K16:40Sperrin Harriers Lough Fea 5K1.7-2.37 Jan 17
6K20:55AAI Novice & Uneven Age Group Championships2.2-1.611 Dec 16
HM75:52Waterside Half Marathon0.6-0.94 Sep 16
parkrun17:38Newcastle parkrun # 3232.6-1.121 May 16
Mar2:47:06SSE Dublin Marathon1.30.026 Oct 15
5K17:19Sperrin Harriers Lough Fea 5K2.4-1.614 Nov 15
HM77:27Waterside Half Marathon1.0-0.56 Sep 15
Mar2:50:50SSE Airtricity Walled City Marathon2.6-0.431 May 15
10K35:29Dessies Run 10K1.0-0.225 Aug 15
4M26:08Northern Ireland League (Inc Malcolm Cup)5.61.05 Dec 15
HM76:31Strabane to Lifford Half Marathon0.4-1.526 Apr 15
HM78:48SPAR Omagh Half Marathon0.5-0.528 Mar 15
10M59:06Cara Bundoran 101.0-0.914 Mar 15
5K16:56Bay Road 5K0.2-0.315 Apr 15
5K17:06Eglinton 5K0.20.010 Apr 15
10K35:47Seeley Cup 10K0.6-0.229 Nov 14
HM78:42Omagh Half Marathon0.9-2.329 Mar 14
HM87:23Omagh Half Marathon1.00.02 Apr 11
Mar3:23:33Belfast City Marathon1.03.12 May 11
5M29:52Wilkies 5 Mile Classic1.0-3.124 May 12
5K17:00Lifford 5K1.00.015 Jun 12
10K37:00Strabane 10K1.40.37 Jul 12
5K17:14Ballineska 5K (Furey Insurance’s 5K Series)0.6-0.118 Jul 12
5M29:29Foyle Valley Series 51.20.611 Aug 12

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