Tom Anderson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M46:57Medtronic Twin Cities 10 Mile0.6-0.22 Oct 22+1
HM63:34CNO Financial Indianapolis Monumental Half Marathon1.0-0.15 Nov 22+2
8K23:35Bill Roe Classic2.00.124 Sep 22+3
500013:31.39Sound Running Sunset Tour #30.2-0.115 Jul 22+4
1000028:35.47Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.414 May 22+5
1M3:57Downtown Yakima Mile0.8-0.22 Jul 22
Mile4:02.77Bill Roe All-Comers1.40.029 Jun 22
500013:28.07Oregon Relays0.0-0.222 Apr 22
500013:28.19Payton Jordan Invitational0.00.029 Apr 22
30008:05.28Portland Track Festival - World Athletics Continental Tour Bronze 1.811 Jun 22
HM62:32CNO Financial Monumental Half Marathon1.0-0.96 Nov 21
30007:49.85UW Indoor Preview0.50.015 Jan 22
500015:42.38Bill Roe All-Comers2.03.229 Jun 22
9.8K29:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.127 Nov 21
10M48:07Credit Union Cherry Blossom 101.00.012 Sep 21
10K30:50USATF Club Cross Country Championships1.01.911 Dec 21
500013:34.05The Track Meet0.0-0.94 Dec 20
500013:55.23Müller British Championships inc. Invitation 10000m0.80.026 Jun 21
500013:38.38Track Meet Sound Running - World Continental Tour Bronze0.00.215 May 21
HM64:31Rock'n'Roll New Orleans Half Marathon0.4-0.29 Feb 20
30007:54.33UW Invitational0.50.313 Feb 21
10K30:56Bill Roe Classic1.02.19 Oct 21
30007:55.99Big Friendly 50.2-0.121 Aug 20
Mile4:00.81Washington Preview0.50.430 Jan 21
15003:44.98USATF Grand Prix inc Oregon Relays0.60.623 Apr 21
30008:34.84European Athletics Team Championships - Super League2.01.630 May 21
10M48:00Medtronic Twin Cities 10M0.0-0.26 Oct 19
10K30:13The Great Cow Harbor 10K1.00.221 Sep 19
7M34:54Quad-City Times Bix 71.80.027 Jul 19
1M4:00Joseph Maley Road Mile1.0-1.628 Jun 19
6M29:24Firecracker 61.00.54 Jul 19
5K14:46Joseph Maley 5k (inc. Indiana USATF Championship)1.00.720 Jul 19
10M49:51Papa John's 10 Miler1.00.122 Mar 19
10K30:23Rodes City Run1.00.39 Mar 19
HM64:23CNO Financial Indianapolis Monumental Half Marathon1.0-1.23 Nov 18
5M25:17The Bear1.01.916 Feb 19
5K15:40The Bear1.02.816 Feb 19
1000029:22.95Raleigh Relays0.8-0.630 Mar 18
6M30:10Firecracker 61.01.24 Jul 18
30008:03.44Meyo Invitational0.5-0.23 Feb 18
4.55M21:49Drumstick Dash Indy1.00.423 Nov 17
Mar2:19:36Virgin London Marathon1.5-0.423 Apr 17
HM66:44Chevron Houston Half Marathon2.4-1.015 Jan 17
Mar2:19:52Bank of America Chicago Marathon1.00.19 Oct 16
4.55M21:30Drumstick Dash 4.550.80.124 Nov 16
1000029:14.30Portland Track Festival0.4-0.211 Jun 16
500014:15.51BMC Grand Prix0.60.19 Jul 16
10M49:27Cherry Blossom 101.00.03 Apr 16
HM64:05Aramco Houston Half Marathon1.0-1.517 Jan 16
1000029:37.94Mt. Sac Relays0.40.314 Apr 16
1M4:06Monumental Mile0.00.22 Jun 16
5M24:03Polar Bear 51.00.420 Feb 16
HM64:10Rock 'n' Roll Philadelphia Half Marathon-0.4-0.131 Oct 15
4.65M21:38Drumstick Dash 4.65M-0.20.026 Nov 15
15K46:06Shoreline Classic 15K0.60.020 Sep 15
500014:11.14Music City Distance Carnival0.0-0.36 Jun 15
15003:49.54Stan Lyons Invitational0.20.025 Apr 15
30008:11.27Meyo Invitational0.5-0.17 Feb 15
30008:13.01Gladstein Invitational0.50.023 Jan 15
HM64:27Indianapolis Monumental Half Marathon-0.40.01 Nov 14
4.65M22:01Drumstick Dash 4.650.4-0.127 Nov 14
500014:26.34Hoosier Open0.50.012 Dec 14
15K46:22Shoreline Classic1.0-0.321 Sep 14
5K14:47Sunburst 5K1.00.331 May 14
1000030:35.40Big East Outdoor Championships0.60.510 May 14
15003:48.49Louisville Twilight Classic0.00.016 May 14
1M4:07Monumental Mile0.00.15 Jun 14
15003:49.49Stan Lyons Invitational0.6-0.43 May 14
500014:19.59BIG EAST Championships0.5-0.321 Feb 14
1000030:20.12Stanford Invitational0.00.84 Apr 14
500014:37.00Big East Outdoor Championships 0.911 May 14
500014:42.72Mt Sac Relays0.11.018 Apr 14
30008:17.62BIG EAST Championships0.50.422 Feb 14
500014:24.08UW Invitational0.5-0.131 Jan 14
30008:11.93Gladstein Invitational0.50.024 Jan 14
30008:12.95Iowa State Classic0.50.015 Feb 14
Mile4:08.82Illini Classic0.5-0.218 Jan 14
30008:16.14Hoosier Open0.50.313 Dec 13
Mile4:14.00Mastodon Opener0.50.57 Dec 13
1000030:05.68Atlantic 10 Outdoor Championships0.60.14 May 13
1000029:36.42Stanford Invitational0.2-0.129 Mar 13
500014:26.19Atlantic 10 Outdoor Championships0.60.05 May 13
500014:18.91Mt. SAC Relays0.00.319 Apr 13
500014:34.69Stan Lyons Invitational0.60.327 Apr 13
15003:48.23Stan Lyons Invitational0.00.327 Apr 13
500014:25.56Atlantic 10 Indoor Championships0.50.116 Feb 13
30008:24.86Atlantic 10 Indoor Championships0.51.017 Feb 13
30008:20.70Gladstein Invitational0.50.718 Jan 13
10K31:43Leyland Boxing Day 10K1.41.126 Dec 12
500014:55.06Meyo Invitational0.51.21 Feb 13
Mile4:16.55IPFW Quadrangular0.51.126 Jan 13
500014:52.48Aviva British Championships inc. Olympic Trials1.40.224 Jun 12
500014:59.87Aviva England Athletics U20/U23 Championships1.40.516 Jun 12
30008:11.79Watford Open Graded Meeting0.40.230 May 12
30008:28.30British Athletics League Division 21.00.730 Jun 12
15003:51.99England Championships (Inc North & Midland Championships)0.80.02 Jun 12
15003:54.9England Championships (Inc North & Midland Championships)0.80.53 Jun 12
500014:43.44BUCS Championships0.11.27 May 12
15003:55.20Hampshire County Championships0.31.013 May 12
500015:00.91BUCS Championships0.11.95 May 12
15004:00.3Oxford University Trinity Cuppers 20120.61.428 Apr 12
5M25:11Victoria Park Open 50.52.07 Apr 12
10K32:42Devizes 10K1.02.64 Mar 12
5.994K18:14Southern Road Relay Championships1.90.125 Sep 11
parkrun15:18Eastleigh parkrun # 801.51.119 Nov 11
10K32:43Trafford 10K0.03.611 Mar 12
10K32:17Telford 10K0.32.818 Dec 11
500014:30.50England Senior Championships (inc Parallel Success)0.9-0.116 Jul 11
500014:35.28Aviva British Championships inc. World Trials0.90.131 Jul 11
500014:24.85BMC Nike Grand Prix0.50.19 Jul 11
30008:27.3Southampton AC Open0.60.621 Apr 10
10K30:37Bristol 10K (inc England 10K Championships)0.5-0.39 May 10
15003:53.24BMC Gold Standard Races0.40.219 May 10
500014:38.36BMC Nike Grand Prix0.2-0.429 May 10
15003:49.49BMC Nike Grand Prix0.2-0.812 Jun 10
500015:02.59Aviva England U23 and U20 World Trials Championships0.70.219 Jun 10
5M25:31Coventry New Year 50.41.42 Jan 11
10K32:48Devizes 10K1.01.66 Mar 11
5K15:07Falesia 5K1.4-0.312 Mar 11
10K32:26Bristol 10K0.41.815 May 11
30008:19.38Watford Open0.20.41 Jun 11
500014:10.57BMC Nike Grand Prix0.0-1.111 Jun 11
500014:47.28Aviva U20/U23 Championships (inc European Trials)1.00.425 Jun 11
30008:17.53Watford Open0.60.429 Jun 11

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