Lauren Nichols
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:41.04BMC Grand Prix0.1-0.614 May 22+1
300010:11.01National Athletics League - Championship0.6-0.47 May 22+2
8K32:05South of England AA Championships3.6-1.529 Jan 22+3
8002:20.34Watford Open Graded Meeting0.00.718 May 22+4
15004:46.6West Suffolk Steeplechase & Middle Distance Festival0.00.31 May 22+5
8.1K31:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-1.127 Nov 21
5.5K20:59Bedfordshire / Buckinghamshire County Championships1.4-0.58 Jan 22
6K26:43South of England Masters' & Inter Counties Championships7.8-0.711 Dec 21
3K11:04ECCA Saucony English National Relay Championships2.90.66 Nov 21
15005:00.42Peterborough & Nene Valley AC Spring Open0.02.13 Apr 22
5.81K22:47Alton Sports Hampshire League2.4-0.513 Nov 21
6K26:22BUCS Cross Country Championships5.61.05 Feb 22
15004:50.8Athletics Norfolk County Championship0.9-0.129 Aug 21
15004:44.75Watford Open Graded Meeting0.5-0.528 Jul 21
8K36:59ECCA Saucony English National Championships6.61.526 Feb 22
8002:19.89Aldershot, Farnham & District Open0.4-0.67 Jul 21
15004:46.66South of England U20/Senior Championships0.6-0.813 Jun 21
5.053K19:18SOAR MK Relays1.5-0.326 Sep 21
15004:49.2Aldershot, Farnham & District Open Meeting0.5-0.928 Apr 21
8002:21.38Aldershot, Farnham & District AC Open Meeting 30.1-0.331 May 21
15004:58.88Aldershot, Farnham & District Open0.91.04 Aug 21
15004:50.00National Athletics League Championship East0.20.33 Jul 21
15004:55.70BMC Grand Prix0.41.114 Aug 21
15005:07.70Highgate Harriers Open Meeting1.31.81 Sep 21
5K18:31PB 5K-0.1-1.55 Apr 21
8002:27.0Aldershot, Farnham & District Open 60.21.825 Aug 21
15004:58.64BUCS Indoor Championships0.50.315 Feb 20
5K20:41Chiltern League3.6-0.711 Jan 20
5.8K25:22Chiltern League3.03.516 Oct 21
6K25:23BUCS Cross Country Championships3.5-0.11 Feb 20
8K35:09Bedfordshire / Buckinghamshire County Championships4.20.24 Jan 20
6.7K30:27ECCA Saucony English National Championships5.40.822 Feb 20
6K25:33South of England Masters' & Inter Counties Championships4.1-0.47 Dec 19
4.33K17:00ERRA Women's National 4-Stage Relays2.6-0.66 Oct 19
4.4K18:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.623 Nov 19
15004:52.39Watford Open Graded Meeting0.30.026 Jun 19
300010:56.89Hampshire Grand Prix Open0.91.517 Jul 19
2.5K10:19ECCA Saucony English National Relay Championships5.52.22 Nov 19
5K21:27Chiltern League4.00.512 Oct 19
15005:00.68South of England AA U20 / Senior Championships1.00.52 Jun 19
15004:58.51Bedfordshire County Championships1.20.011 May 19
5.6K24:16London Universities & Colleges League3.41.216 Oct 19
15005:11.06UK Women's League Division 31.21.33 Aug 19
8002:26.9Southern Athletics League Division 2W0.60.719 May 19
15004:59.34London Universities & Colleges Series1.6-0.323 Mar 19
4.7K19:50London Universities & Colleges League3.21.613 Nov 19
5K21:30London Universities & Colleges League1.03.622 Jan 20
6K30:16South of England AA Championships7.43.625 Jan 20
15005:06.7Southern Athletics League Division 2W0.32.019 May 19
8002:33.0Southern Athletics League Division 2W0.22.713 Jul 19
15005:05.66Watford Open Graded Meeting0.51.63 Apr 19
15005:03.26BUCS Indoor Championships0.51.316 Feb 19
6.2K25:24BUCS Cross Country Championships2.5-0.12 Feb 19
6K24:59ECCA Saucony English National Championships1.81.323 Feb 19
6.1K24:24Chiltern League1.10.312 Jan 19
15004:58.34UK Youth Development U17/U20 League Division South Premier1.5-0.429 Jul 18
6K25:26CAU Inter County Championships (Inc British Athletics Cross Challenge)1.62.39 Mar 19
8002:28.50UK Youth Development U17/U20 League Division South Premier1.10.629 Jul 18
6K24:30Bedfordshire / Buckinghamshire County Championships0.61.75 Jan 19
4.4K17:52British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.624 Nov 18
6K27:19South of England Masters' & Inter Counties Championships5.11.88 Dec 18
15005:08.23UK Youth Development U17/U20 League Division South Premier1.51.01 Jul 18
4.7K19:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.81.810 Nov 18
6K29:02South of England AA Championships6.13.526 Jan 19
15005:01.7Bedfordshire County Championships0.80.813 May 18
15005:08.92Southern Athletics League Division 11.21.320 May 18
15005:04.90UK Youth Development U17/U20 League Division South Premier1.10.929 Apr 18
8002:32.54UK Youth Development U17/U20 League Division South Premier1.21.629 Apr 18
15005:20.4Southern Athletics League Division 11.42.614 Jul 18
15005:15.91Southern Athletics League Division 11.71.814 Apr 18
15005:18.63UK Youth Development U17/U20 League Division South Premier0.92.927 May 18
15005:24.49UK Women's League Division 21.23.43 Jun 18
15005:05.88Lee Valley Middle Distance Open0.51.614 Feb 18
15004:50.36UK Women's League Division 11.4-1.616 Jul 17
15004:49.83Watford Open Graded Meeting0.6-0.726 Jul 17
5K20:47Results Base Chiltern League3.00.613 Jan 18
300010:59.64Sweatshop Southern Athletics League Division 12.00.519 Aug 17
4.9K20:31Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.40.011 Nov 17
6K23:27South of England Masters' & Inter Counties Championships-0.10.69 Dec 17
300010:50.1UK Youth Development U17/U20 League Division South Premier 2B1.70.025 Jun 17
15004:51.5Sweatshop Southern Athletics League Division 10.9-0.921 May 17
6K26:29South of England AA Championships3.71.927 Jan 18
15005:01.37Watford Open Graded Meeting0.60.923 Aug 17
15005:02.0UK Youth Development U17/U20 League Division South Premier 2B1.10.523 Jul 17
8002:45.46UK Youth Development U17/U20 League Division South Premier0.45.827 May 18
15004:57.22UK Women's League Division 11.6-0.86 May 17
8002:25.9Sweatshop Southern Athletics League Division 10.60.28 Jul 17
15005:03.0UK Women's League Division 11.8-0.23 Jun 17
6K27:01Bedfordshire & Buckinghamshire County Championships4.42.16 Jan 18
15005:15.70Hibbard, Bemax & Peterhouse Trophy Meeting1.71.710 Sep 17
15004:57.71South of England AA U20 / Senior Championships0.80.111 Jun 17
4K14:52Southern Women's 4-Stage Relays-1.11.524 Sep 17
15005:19.36Southern U15/U20 Inter County Championships1.42.510 Sep 17
8002:25.0UK Youth Development U17/U20 League Division South Premier 2B0.00.530 Apr 17
1M5:32Vitality Westminster Mile0.91.228 May 17
4.4K15:39Results Base Chiltern League-3.62.014 Oct 17
15004:59.82Bedfordshire County Championships0.40.714 May 17
4.3K18:15Results Base Chiltern League1.64.110 Feb 18
4.1K19:09New Balance ESAA English Schools' Championships4.85.217 Mar 18
15005:00.0Sweatshop Southern Athletics League Division 10.60.615 Apr 17
4K15:18New Balance ESAA English Schools' Championships0.4-0.818 Mar 17
parkrun20:12Bedford parkrun # 3011.2-0.88 Apr 17
5K21:46ECCA Saucony English National Championships4.4-0.825 Feb 17
6K31:44CAU Inter County Championships (Inc British Athletics Cross Challenge)6.37.210 Mar 18
2.5K10:04ECCA Saucony English National Relay Championships 7.04 Nov 17
3K10:17Southern Young Athletes Relays-1.31.025 Sep 16
5K20:23Chiltern League2.0-1.214 Jan 17
15005:01.85Eastern Young Athletes' League Final1.30.14 Sep 16
2.5K9:49ECCA Saucony English National Relay Championships4.31.55 Nov 16
4.3K17:16Chiltern League1.6-0.211 Feb 17
15005:22.1Windsor Slough Eton & Hounslow Spring Open0.04.11 Apr 17
5K20:06South of England Masters' and Inter Counties Championships1.3-1.110 Dec 16
5K23:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.611 Mar 17
15005:07.0Eastern Young Athletes' League1.80.37 Aug 16
15004:54.63Watford Open Graded Meeting0.5-0.129 Jun 16
15005:03.7Sweatshop Southern Athletics League Division 11.70.09 Jul 16
15004:59.5Sweatshop Southern Athletics League Division 11.10.018 Jun 16
15005:15.03South of England AA U15 / U20 Inter County Championships1.91.221 Aug 16
5K23:00South of England AA Championships5.40.628 Jan 17
6K23:41Bedfordshire County Championships-1.20.27 Jan 17
15005:03.42South of England AA U13 / U15 / U17 Championships0.61.013 Aug 16
4.99K20:23Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-0.212 Nov 16
8002:31.2UK Youth Development U17/U20 League Division South South/West 1b1.01.226 Jun 16
4.4K15:05Chiltern League-4.6-0.415 Oct 16
3.88K14:48ERRA National Young Athlete Relays-0.1-0.38 Oct 16
6K32:18ECCA Saucony English National Championships3.910.424 Feb 18
15005:09.09Bedfordshire & Luton County Schools' Championships1.01.415 Jun 16
15005:03.73BMC PB Classic0.21.54 Jun 16
15005:04.56Sweatshop Southern Athletics League Division 10.81.016 Apr 16
1M5:32Vitality Westminster Mile0.61.529 May 16
4.5K16:59Chiltern League-2.71.53 Dec 16
15005:07.90Bedfordshire County Championships0.61.615 May 16
300011:21.8UK Youth Development U17/U20 League Division South South/West 1b1.02.71 May 16
6K22:23Bedfordshire County Championships-1.4-0.29 Jan 16
15004:57.29South of England AA U15 / U17 Championships0.80.016 Aug 15
3.9K15:05New Balance ESAA English Schools' Championships0.21.65 Mar 16
15005:03.64Eastern Young Athletes' League Final1.40.26 Sep 15
15004:54.35Watford Open Graded Meeting0.6-0.229 Jul 15
15004:57.1UK Youth Development U17/U20 League Division South South/West 1B0.80.026 Jul 15
15004:51.35Watford Open Graded Meeting0.4-0.61 Jul 15
15004:59.84Eastern Young Athletes' League1.00.12 Aug 15
15005:23.02Bedfordshire AAA Open Meeting0.04.29 Apr 16
15005:06.4Eastern Young Athletes' League1.40.612 Jul 15
2.997K11:40Southern Young Athletes Relays2.22.619 Sep 15
5K23:50ECCA Saucony English National Championships6.03.227 Feb 16
2.5K9:58ECCA Saucony English National Relay Championships3.72.731 Oct 15
4.3K18:05Results Base Chiltern League2.22.813 Feb 16
5K19:55South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.912 Dec 15
5K23:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.412 Mar 16
15004:58.79BMC PB Classic0.40.46 Jun 15
4.99K21:18Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.67 Nov 15
1M5:29Bupa Westminster Mile1.00.624 May 15
8002:26.6Eastern Young Athletes' League0.70.110 May 15
5K19:29Marston Forest 5K0.8-0.219 Jun 15
parkrun20:04Conwy parkrun # 321.00.822 Aug 15
15005:01.06UK Youth Development U17/U20 League Division South South/West 1B0.80.318 Apr 15
15005:00.33Watford Open Graded Meeting0.70.36 May 15
15005:03.5Bedfordshire & Luton County Schools' Championships0.60.810 Jun 15
5K24:01South of England Championships6.03.530 Jan 16
parkrun22:51Sheffield Hallam parkrun # 2981.06.318 Jun 16
15005:06.22Sweatshop Southern Athletics League Division 10.81.025 Apr 15
15005:04.1Eastern Young Athletes' League0.41.110 May 15
15005:13.0Sweatshop Southern Athletics League Division 10.81.931 May 15
3.861K15:17ERRA National Young Athlete Relays0.22.64 Oct 15
15005:05.86Herne Hill Harriers Open0.01.74 Apr 15
15005:19.0Bedfordshire AAA Open Meeting0.82.728 Mar 15
2.997K11:12Southern Young Athletes Road Relays2.40.520 Sep 14
15004:58.4Eastern Young Athletes' League Top 6 Final1.1-0.37 Sep 14
parkrun19:12Bedford parkrun # 1711.0-4.327 Sep 14
4K15:37South of England AA Championships1.01.124 Jan 15
15004:59.88England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.130 Aug 14
15004:57.6UK Youth Development U13/U15 League Division Southern North 10.8-0.219 Jul 14
15004:52.8Eastern Young Athletes' League0.5-0.513 Jul 14
8002:24.83Watford Open Graded Meeting0.00.316 Jul 14
4.8K21:49Results Base Chiltern League1.07.15 Dec 15
15004:53.1UK Youth Development U13/U15 League Division Southern North 10.00.022 Jun 14
15004:55.5Eastern Young Athletes' League0.6-0.315 Jun 14
15005:13.70South of England AA U15 / U17 Championships inc. 5000m Walk1.41.416 Aug 14
15004:53.6BMC PB Classic0.00.17 Jun 14
3.6K14:45ESAA English Schools' Championships1.13.314 Mar 15
4K17:55ECCA Saucony English National Championships4.43.621 Feb 15
15005:00.64Watford Open Graded Meeting0.50.54 Jun 14
15004:53.2UK Youth Development U13/U15 League Division Southern North 10.0-0.73 May 14
15004:57.2UK Youth Development U13/U15 League Division Southern North 10.00.531 May 14
15005:01.5Eastern Young Athletes' League0.80.311 May 14
1M5:32Bupa Westminster Mile1.00.924 May 14
15005:00.5Bedfordshire County Championships0.01.018 May 14
3.863K15:13ERRA National Young Athlete Relays0.81.85 Oct 14
15005:09.4Bedfordshire AAA Open Meeting0.01.45 Apr 14
15005:15.7Eastern Young Athletes' League0.61.613 Apr 14
4K22:45Results Base Chiltern League6.012.516 Jan 16
15004:59.40Eastern Young Athletes' League Final0.9-0.88 Sep 13
3.863K15:00ERRA National Young Athletes' Relays2.5-3.913 Oct 13
4K17:27ECCA English National Championships4.4-0.922 Feb 14
15005:03.98Watford Open Graded Meeting0.50.221 Aug 13
15004:58.79Watford Open Graded Meeting0.3-0.524 Jul 13
15005:00.3Eastern Young Athletes' League0.3-1.021 Jul 13
2.997K11:40Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.421 Sep 13
4K17:19Southern Championships3.6-0.525 Jan 14
2K8:00ECCA National Relays4.42.12 Nov 13
15005:08.51UK Youth Development U13/U15 League Division Southern North 10.9-0.613 Jul 13
15005:09.1UK Youth Development U13/U15 League Division Southern North 10.8-0.422 Jun 13
4K16:21Bedfordshire County Championships1.0-0.34 Jan 14
15005:08.2Eastern Young Athletes' League0.5-0.27 Jul 13
15005:05.9UK Youth Development U13/U15 League Division Southern North 10.2-0.51 Jun 13
15005:08.5Bedfordshire County Championships0.2-0.726 May 13
15005:12.6Eastern Young Athletes' League0.0-2.619 May 13
8002:40.3Biggleswade AC Track Fest0.42.311 Jul 13
8003:07.0Biggleswade Open Track Fest0.60.014 Jul 11
parkrun24:08Bedford parkrun # 401.00.025 Feb 12
15006:00.2Bedfordshire County Championships0.2-2.713 May 12
8002:48.09Eastern AA Championships0.8-3.02 Jun 12
8002:53.9Biggleswade Track Fest0.60.912 Jul 12
15005:40.02Southern U13 Inter-County Match0.6-0.922 Jul 12
parkrun23:37Bedford parkrun # 621.0-2.028 Jul 12
15005:51.3Biggleswade Open0.80.629 Sep 12
300011:50.2Bedfordshire AAA Open Meeting0.0-0.96 Apr 13
3.863K16:15ERRA Young Athletes' Relays0.91.114 Apr 13
4K19:18CAU Inter County Championships1.06.98 Mar 14

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