1500 | 3:50.82 | BMC Sheffield Open Series | 0.5 | -0.2 | 22 Jan 20 | +1 |
800 | 1:55.12 | Steel Cup | 0.5 | 0.4 | 29 Jan 20 | +2 |
1500 | 3:53.83 | BMC Sheffield Grand Prix | 0.5 | 0.3 | 5 Jan 20 | +3 |
1500 | 3:54.37 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.4 | 11 Jan 20 | +4 |
3.01K | 9:23 | University of Manchester Relays | 4.6 | 0.0 | 26 Oct 19 | +5 |
2M | 10:49 | Northern Counties Relay Championships | 7.1 | 0.1 | 19 Oct 19 | |
5K | 15:12 | Podium 5K | 1.1 | -1.0 | 30 Nov 19 | |
800 | 1:57.14 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.0 | 12 Jan 20 | |
2M | 10:42 | University of Leeds Relays | 5.6 | 1.2 | 7 Dec 19 | |
3000 | 8:45.47 | Leeds Varsity | 2.0 | 0.2 | 2 Oct 19 | |
2M | 10:50 | University of Leeds Relays | 5.6 | 1.7 | 7 Dec 19 | |
800 | 2:01.03 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 12 Jan 20 | |
5.848K | 18:28 | ERRA Men's National 6-Stage Relays | 1.8 | -0.7 | 6 Oct 19 | |
5.6K | 19:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.1 | 9 Nov 19 | |
800 | 1:52.15 | BMC Gold Standard Races | 0.1 | -0.7 | 18 Jun 19 | |
1500 | 3:54.08 | New Balance ESAA English Schools' Championships | 0.9 | -0.1 | 13 Jul 19 | |
800 | 1:55.80 | British Athletics League Division 1 | 1.1 | 0.0 | 6 Jul 19 | |
1500 | 3:50.70 | BMC Grand Prix | 0.3 | 0.0 | 29 Jun 19 | |
1500 | 3:55.28 | Northern Athletics U20 / Senior Championships | 1.0 | -0.6 | 1 Jun 19 | |
5K | 16:01 | North West Road Relays | 1.8 | 0.2 | 8 Sep 19 | |
1500 | 4:17.99 | Leeds Varsity | 2.0 | 2.3 | 2 Oct 19 | |
3000 | 8:36.70 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 0.2 | 30 Apr 19 | |
4K | 11:27 | Northern Counties Men's 12-Stage Relays | 0.6 | -1.4 | 24 Mar 19 | |
1500 | 3:52.75 | BMC Gold Standard Races | 0.0 | -0.3 | 14 May 19 | |
1500 | 4:07.05 | New Balance ESAA English Schools' Championships | 0.9 | 1.8 | 12 Jul 19 | |
3.16M | 15:45 | ERRA National Men's 12-Stage Relays | 1.6 | -0.9 | 6 Apr 19 | |
1500 | 3:58.97 | Welsh Athletics International | 0.5 | 0.1 | 3 Mar 19 | |
1500 | 3:59.06 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.2 | 24 Feb 19 | |
2M | 10:10 | Northern Counties Relay Championships | 5.5 | -1.2 | 20 Oct 18 | |
3K | 8:41 | ECCA Saucony English National Relay Championships | 2.2 | -0.8 | 3 Nov 18 | |
1500 | 4:21.0 | Merseyside County Schools Championships | 1.6 | 2.5 | 8 Jun 19 | |
1500 | 3:57.26 | BMC Sheffield Grand Prix | 0.5 | -0.1 | 6 Jan 19 | |
1500 | 4:04.68 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 23 Feb 19 | |
1500 | 4:15.70 | Merseyside County Championships | 0.7 | 2.4 | 11 May 19 | |
5.88K | 18:00 | ERRA Men's National 6-Stage Relays | 1.4 | -3.9 | 6 Oct 18 | |
5K | 15:11 | Podium 5K | 0.3 | -2.7 | 1 Dec 18 | |
1500 | 4:05.30 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 12 Jan 19 | |
6.8K | 20:30 | Northern Counties Men's 6-Stage Relays | 0.0 | -3.2 | 23 Sep 18 | |
parkrun | 16:19 | Croxteth Hall parkrun # 188 | 2.1 | 0.5 | 8 Dec 18 | |
6.2K | 20:09 | North West Road Relays | 2.6 | -3.0 | 8 Sep 18 | |
800 | 1:57.49 | BMC Grand Prix | 0.3 | 0.4 | 18 Aug 18 | |
1500 | 3:57.30 | New Balance ESAA English Schools' Championships | 0.5 | -0.1 | 13 Jul 18 | |
800 | 1:56.91 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | -0.7 | 27 May 18 | |
1500 | 3:58.73 | New Balance ESAA English Schools' Championships | 0.5 | 0.1 | 14 Jul 18 | |
1500 | 3:54.52 | BMC Gold Standard Races | 0.3 | -0.5 | 12 Jun 18 | |
1500 | 3:57.31 | Northern Athletics U20 / Senior Championships | 0.7 | -0.5 | 9 Jun 18 | |
1500 | 3:59.21 | BMC Regional Races | 0.4 | 0.1 | 22 May 18 | |
800 | 1:57.46 | British Athletics League Division 1 | 0.8 | -0.3 | 5 May 18 | |
1500 | 4:03.79 | Trafford AC Grand Prix Open | 0.8 | 0.3 | 24 Apr 18 | |
1500 | 4:05.07 | Merseyside County Championships | 0.5 | 0.8 | 12 May 18 | |
800 | 1:58.53 | BMC Sheffield Open | 0.5 | 0.3 | 7 Jan 18 | |
parkrun | 17:23 | Banbury parkrun # 176 | 3.4 | -0.8 | 24 Mar 18 | |
800 | 2:01.24 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 14 Jan 18 | |
800 | 2:01.26 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 14 Jan 18 | |
2.3K | 7:22 | Northern Counties Relay Championships | 4.2 | 0.0 | 21 Oct 17 | |
800 | 1:55.85 | BMC Grand Prix | 0.2 | -0.8 | 27 May 17 | |
3.5K | 11:34 | Northern Counties Young Athletes Relays | 2.8 | -0.5 | 16 Sep 17 | |
800 | 2:01.67 | ESAA English Schools' Championships | 0.5 | 1.2 | 7 Jul 17 | |
800 | 1:57.73 | BMC Gold Standard Races | 0.3 | -0.4 | 25 Apr 17 | |
1500 | 4:05.99 | UK Youth Development U17/U20 League Division North Premier West | 0.6 | 0.8 | 28 May 17 | |
3.88K | 12:39 | ERRA National Young Athlete Relays | 1.5 | 0.1 | 7 Oct 17 | |
800 | 2:03.3 | UK Youth Development U17/U20 League Division North Premier West | 1.6 | 0.0 | 30 Apr 17 | |
800 | 1:59.1 | Merseyside County Championships | 0.3 | 0.1 | 13 May 17 | |
800 | 2:00.5 | Merseyside County Schools Championships | 0.1 | 1.3 | 10 Jun 17 | |
800 | 1:57.96 | England Athletics U15 / U17 / U20 Championships | 0.5 | -1.0 | 26 Feb 17 | |
3K | 9:47 | ECCA Saucony English National Relay Championships | | 4.1 | 4 Nov 17 | |
800 | 2:01.20 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.0 | 25 Feb 17 | |
5K | 16:13 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -1.9 | 25 Mar 17 | |
800 | 1:59.54 | BMC Sheffield Open | 0.5 | -1.0 | 8 Jan 17 | |
800 | 2:02.05 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 15 Jan 17 | |
6K | 19:45 | New Balance ESAA English Schools' Championships | -0.5 | -0.4 | 18 Mar 17 | |
800 | 2:06.88 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 15 Jan 17 | |
800 | 2:01.38 | Trafford AC Grand Prix | 0.1 | -0.5 | 23 Aug 16 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 2.5 | 0.1 | 5 Nov 16 | |
5.5K | 18:23 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -0.6 | 26 Nov 16 | |
2.3K | 7:29 | Northern Counties Relay Championships | 3.2 | 0.0 | 22 Oct 16 | |
800 | 2:02.6 | UK Youth Development U17/U20 League Division North Premier West | 0.8 | -1.4 | 26 Jun 16 | |
5K | 16:48 | Merseyside Schools' Championships | -0.6 | 1.0 | 4 Feb 17 | |
3000 | 9:27.65 | Trafford AC Grand Prix | 0.6 | 0.6 | 9 Aug 16 | |
1500 | 4:17.85 | Trafford AC Grand Prix | 0.3 | 0.9 | 28 Jun 16 | |
3.88K | 12:37 | ERRA National Young Athlete Relays | -0.1 | 0.6 | 8 Oct 16 | |
800 | 2:07.33 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | -0.1 | 29 May 16 | |
1500 | 4:17.03 | Trafford AC Grand Prix | 0.4 | 0.0 | 7 Jun 16 | |
800 | 2:05.54 | Trafford AC Grand Prix | 0.4 | -2.1 | 3 May 16 | |
1500 | 4:19.8 | Merseyside County Schools' Championships | 0.4 | 0.4 | 11 Jun 16 | |
800 | 2:04.7 | Merseyside County Championships | 0.0 | -0.2 | 14 May 16 | |
1500 | 4:19.52 | Trafford AC Grand Prix | 0.0 | 0.8 | 17 May 16 | |
3.7K | 10:39 | Northern Counties Young Athletes Relays | -5.5 | 1.7 | 25 Sep 16 | |
800 | 2:11.3 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | -0.6 | 1 May 16 | |
4.5K | 18:11 | ECCA Saucony English National Championships | 6.0 | -2.6 | 27 Feb 16 | |
4.5K | 17:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -2.4 | 12 Mar 16 | |
4.2K | 16:07 | Northern Championships | 3.4 | -2.0 | 30 Jan 16 | |
4.2K | 16:28 | Manchester Area League | 4.0 | -1.7 | 5 Dec 15 | |
1500 | 4:40.2 | UK Youth Development U13/U15 League Division North Premier 1 | 1.5 | -0.3 | 30 May 15 | |
800 | 2:13.1 | Merseyside County Championships | 0.0 | -0.5 | 23 May 15 | |
800 | 2:14.72 | Trafford AC Grand Prix | 0.2 | -1.2 | 19 May 15 | |
1500 | 4:48.41 | Trafford AC Grand Prix | 1.3 | -0.4 | 5 May 15 | |
1500 | 4:42.0 | UK Youth Development U13/U15 League Division North Premier 1 | 0.2 | -1.3 | 2 May 15 | |
1500 | 4:50.2 | Liverpool H Ernie Gallagher Memorial Open Medal Meeting | 0.6 | -1.7 | 12 Apr 15 | |
3.6K | 13:06 | ESAA English Schools' Championships | 1.1 | -1.4 | 14 Mar 15 | |
3K | 10:58 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -2.3 | 29 Nov 14 | |
4.5K | 18:37 | ECCA Saucony English National Championships | 5.1 | -0.7 | 21 Feb 15 | |
4K | 15:25 | Northern Championships | 2.8 | -1.1 | 24 Jan 15 | |
2.6K | 8:40 | North West Road Relays | -0.4 | -2.5 | 13 Sep 14 | |
3.8K | 16:22 | Merseyside County Championships | 1.0 | 5.6 | 9 Jan 16 | |
5K | 19:07 | Wavertree Mystery 5K Series | 0.7 | 0.0 | 12 Aug 14 | |
3.863K | 14:51 | ERRA National Young Athlete Relays | 0.8 | 0.9 | 5 Oct 14 | |
800 | 2:29.9 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.7 | 0.3 | 22 Jun 14 | |
800 | 2:27.6 | Merseyside Schools Championships | 0.4 | 0.0 | 14 Jun 14 | |
800 | 2:34.0 | UK Youth Development U13/U15 League Division Northern Premier 1 | 1.0 | 1.1 | 31 May 14 | |
800 | 2:29.1 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | 0.8 | 3 May 14 | |
3K | 11:50 | CAU Inter County Championships | 4.2 | -2.6 | 8 Mar 14 | |
3K | 12:27 | ECCA English National Championships | 5.5 | -1.7 | 22 Feb 14 | |
2K | 7:34 | ECCA National Relays | 4.4 | -3.1 | 2 Nov 13 | |
3K | 12:45 | Northern Championships | 5.6 | -0.8 | 25 Jan 14 | |
800 | 2:29.7 | Southport Waterloo Open | 1.8 | -0.9 | 24 Aug 13 | |
800 | 2:30.49 | UK Youth Development U13/U15 League National Final | 0.7 | 0.4 | 7 Sep 13 | |
800 | 2:26.28 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.1 | -0.4 | 13 Jul 13 | |
800 | 2:29.1 | Minors Inter County Merseyside v Cheshire | 0.2 | 0.3 | 8 Jul 13 | |
800 | 2:27.8 | Merseyside Schools' Championships | 0.3 | -0.2 | 8 Jun 13 | |
800 | 2:27.4 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.1 | -0.9 | 1 Jun 13 | |
800 | 2:30.3 | Merseyside County Championships | 0.0 | -1.8 | 25 May 13 | |
1500 | 5:19.8 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | -0.2 | 4 May 13 | |
1500 | 5:21.7 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.6 | -0.9 | 13 Apr 13 | |
1500 | 5:24.2 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.0 | 6 May 12 | |
800 | 2:42.22 | Merseyside County Championships | 0.3 | 0.5 | 12 May 12 | |
1500 | 5:28.4 | McCain Young Athletes' League Northern Final | 1.3 | -0.8 | 29 Jul 12 | |
2.7K | 11:05 | North West Relay Championships | 1.3 | 1.8 | 15 Sep 12 | |
3.1K | 12:12 | Northern Counties Young Athletes Road Relays | -1.0 | 1.8 | 22 Sep 12 | |