Ben Bradley
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K43:06ECCA Saucony English National Championships8.8-1.426 Feb 22+1
500013:49.46Payton Jordan Invitational0.0-0.229 Apr 22+2
5K13:57Friday Night Under Lights Meets Podium 5K0.2-0.111 Feb 22+3
9.8K29:20British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.327 Nov 21+4
9.62K29:10Alton Sports Hampshire League2.2-0.513 Nov 21+5
5K15:20ECCA Saucony English National Relay Championships4.2-0.86 Nov 21
10K36:00Hampshire League7.20.619 Feb 22
10M49:09Cabbage Patch 100.80.117 Oct 21
5.848K17:14ERRA Men's National 6-Stage Relays1.50.19 Oct 21
500013:54.37Müller British Championships inc. Invitation 10000m0.8-0.826 Jun 21
500013:53.70Muller British Championships0.6-0.75 Sep 20
10K29:11Chichester 10K at Goodwood0.6-0.42 Feb 20
500014:15.82SOAR MK 5000 PB Special1.1-0.217 Jul 21
15003:44.11Night of the Fifteen 1500s0.4-0.115 Sep 20
15003:45.4Aldershot Farnham & District AC Night of 1500m0.50.010 Sep 20
15003:47.38BMC Grand Prix0.10.712 Jun 21
30008:11.86BMC Cardiff Open0.50.619 Jan 20
30008:13.01BMC Sheffield Grand Prix0.50.75 Jan 20
30008:29.52British Championships0.51.822 Feb 20
5M25:43South of Thames CCA 5 Championships2.90.823 Nov 19
5K16:39ECCA Saucony English National Relay Championships6.3-0.12 Nov 19
500014:19.73British Championships1.7-0.824 Aug 19
15003:56.89BMC Gold Standard Races0.31.99 Jun 21
500013:57.33MK5000 PB Special0.2-0.327 Jul 19
15003:48.76BMC Grand Prix0.50.320 Jul 19
30008:34.27Manchester International Match (Inc Home Countries International)1.61.014 Aug 19
500013:58.84IFAM International Outdoor0.0-0.325 May 19
15003:51.43BMC Grand Prix0.60.710 Aug 19
30008:19.64Loughborough International0.80.519 May 19
15003:50.70BMC Gold Standard Races0.20.910 Jul 19
15003:51.71BMC Grand Prix0.60.615 Jun 19
10K30:41Brighton Marathon 10K0.51.014 Apr 19
3.16M15:17ERRA National Men's 12-Stage Relays1.60.56 Apr 19
30008:14.67Ayo Falola Dream Mile / 3000m Open0.50.430 Jan 19
15003:57.84Surrey County Championships0.21.712 May 19
5K14:35Armagh International Road Races0.01.114 Feb 19
30008:18.08BMC Sheffield Grand Prix0.50.76 Jan 19
5K15:25ECCA Saucony English National Relay Championships2.80.33 Nov 18
parkrun15:32Bushy Park parkrun # 7622.31.024 Nov 18
HM69:51Windsor Half Marathon1.21.430 Sep 18
5.8K17:49Southern Men's 6-Stage Relays1.70.923 Sep 18
5.88K18:07ERRA Men's National 6-Stage Relays1.41.36 Oct 18
30008:09.84BMC Grand Prix0.7-0.17 Jul 18
500014:13.90BMC Grand Prix0.00.323 Jun 18
30008:22.64Watford Open Graded Meeting0.41.125 Jul 18
parkrun15:04Bushy Park parkrun # 7411.21.130 Jun 18
30008:21.13Loughborough International0.80.620 May 18
30008:21.52Watford Open Graded Meeting0.31.12 May 18
15004:00.81BMC Gold Standard Races0.41.911 Jul 18
15004:01.95South of England AA U20 / Senior Championships0.61.810 Jun 18
15004:02.12South of England AA U20 / Senior Championships0.61.99 Jun 18
30008:22.98BMC Sheffield Open0.51.07 Jan 18
30008:33.45BMC Sheffield Open Series0.51.76 Feb 18
9.8K33:43British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.325 Nov 17
9.62K30:39Alton Sports Hampshire League2.10.814 Oct 17
500014:06.26BMC Grand Prix0.5-1.124 Jun 17
500014:26.55British Championships1.0-0.21 Jul 17
500014:41.32England Athletics U20 / U23 Championships1.0-0.217 Jun 17
500014:35.82NACHT van de Atletiek0.21.022 Jul 17
500014:22.02BMC Grand Prix0.1-0.327 May 17
1000030:57.48Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.520 May 17
30008:13.38Watford Open Graded Meeting0.4-0.93 May 17
15003:55.72BMC Gold Standard Races0.21.312 Jul 17
15003:51.27BMC Gold Standard Races0.00.314 Jun 17
15004:01.32London Universites & Colleges Series2.1-1.418 Mar 17
15003:53.74BMC Grand Prix0.30.113 May 17
5K16:16ECCA Saucony English National Relay Championships 5.04 Nov 17
10K31:08Trafford 10K0.50.15 Mar 17
30008:24.68BUCS Indoor Championships0.5-0.219 Feb 17
8.18K26:51BUCS Cross Country Championships3.0-0.14 Feb 17
30008:25.51Soar Open0.5-0.21 Feb 17
30008:38.00BUCS Indoor Championships0.50.718 Feb 17
10K30:34Telford 10K0.2-0.711 Dec 16
9.51K30:43Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.612 Nov 16
30008:42.72BMC Sheffield Open0.51.08 Jan 17
5K15:58ECCA Saucony English National Relay Championships2.9-0.55 Nov 16
6K17:45Southern Men's 6-Stage Relays0.1-0.825 Sep 16
5.88K18:10ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
parkrun16:00Frimley Lodge parkrun # 3401.80.713 Aug 16
8001:58.65Watford Open Graded Meeting0.30.210 Aug 16
15003:57.98BMC Gold Standard Races0.6-0.618 May 16
30008:35.49Watford Open Graded Meeting0.7-0.320 Apr 16
500014:55.27BUCS Championships0.2-0.22 May 16
500014:58.40BUCS Championships0.2-0.130 Apr 16
15004:00.39BMC Regional Races0.30.125 May 16
15004:01.61Surrey County Championships0.00.515 May 16
parkrun16:10Frimley Lodge parkrun # 3321.11.84 Jun 16
9.8K33:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
7.3K25:41BUCS Cross Country Championships4.60.56 Feb 16
30008:48.17Vivo-Barefoot Open (Inc Dream MILE)0.50.83 Feb 16
10K35:14Alton Sports Hampshire League4.7-0.27 Nov 15
30008:48.45Watford Open Graded Meeting0.90.429 Jul 15
500014:56.51BMC Grand Prix0.1-0.127 Jun 15
15004:01.40BMC Regional Races0.5-0.122 Jul 15
500015:18.12England Athletics U20 / U23 Championships0.80.020 Jun 15
15003:59.52Watford Open Graded Meeting0.4-0.31 Jul 15
30008:29.94Watford Open Graded Meeting0.2-0.53 Jun 15
500015:23.91BMC Grand Prix0.20.918 Jul 15
8002:00.8Sweatshop Southern Athletics League Division 3SW0.70.415 Aug 15
8K28:23London Colleges League1.04.34 Nov 15
15004:14.01BMC Gold Standard Races0.41.520 May 15
15004:02.51BMC Grand Prix0.60.216 Aug 14
30008:38.33Watford Open Graded Meeting0.60.330 Jul 14
30008:40.97BMC Grand Prix0.70.312 Jul 14
6.7K22:33British Athletics Cross Challenge (inc European Trials)1.02.929 Nov 14
30008:34.62Watford Open Graded Meeting0.50.14 Jun 14
30008:46.56England Athletics U20 / U23 Championships0.70.721 Jun 14
15004:02.16Watford Open Graded Meeting0.20.62 Jul 14
500015:12.57BUCS Championships0.50.43 May 14
500015:29.72BMC Grand Prix0.01.617 May 14
15004:11.05Surrey County Championships0.31.824 May 14
15004:12.7BMC PB Classic0.02.37 Jun 14
7.9K27:07BUCS Cross Country Championships3.01.31 Feb 14
8K29:07Southern Championships4.91.625 Jan 14
6.9K24:59British Athletics Cross Challenge5.01.619 Jan 14
8K27:52CAU Inter County Championships2.12.88 Mar 14
3K9:16ECCA National Relays3.10.32 Nov 13
6.1K21:22Surrey County Championships3.81.84 Jan 14
5.994K19:18Southern Men's 6-Stage Relays1.80.722 Sep 13
15004:29.7Sweatshop Southern Athletics League Division 3 South0.83.919 Apr 14
30008:47.38Watford Open Graded Meeting0.70.84 Sep 13
15004:03.59Watford Open Graded Meeting0.50.521 Aug 13
500014:49.31BMC Grand Prix0.2-1.218 May 13
6.7K22:22British Athletics Cross Challenge (inc European Trials)0.63.023 Nov 13
30008:38.22Watford Open Graded Meeting0.70.229 May 13
15004:03.40Watford Open Graded Meeting0.30.724 Jul 13
30008:56.93Saucony Hampshire Grand Prix0.91.217 Jul 13
30008:49.92Surrey Schools' Championships0.80.98 Jun 13
15004:07.89South of England AA Senior/U20 Championships0.70.922 Jun 13
30008:39.83Watford Open Graded Meeting0.0-0.31 May 13
15004:10.17Surrey County Championships0.21.725 May 13
4.819K15:47ERRA Men's 12-Stage Relays (Short Legs)2.30.813 Apr 13
30008:44.72Watford Graded Open0.5-1.325 Jul 12
30009:03.49Saucony Hampshire Grand Prix1.0-0.618 Jul 12
15004:11.55Watford Graded Open0.3-0.427 Jun 12
30009:25.72Surrey Schools' Championships1.00.816 Jun 12
5K16:20Aldershot, Farnham and District Boxing Day Handicap 5K1.6-0.326 Dec 11
5.5K18:25McCain UK Cross Challenge Series (inc European Trials)2.0-0.126 Nov 11
30008:59.05Watford Open1.2-1.17 Sep 11
3.851K12:13Southern Road Relay Championships SW/U17M2.0-0.524 Sep 11
3.863K12:16ERRA National Young Athletes' Relays1.00.616 Oct 11
30009:10.33SEAA Combined Events & U15 / U17 3000m Championships1.4-0.631 Jul 11
30008:58.13ESAA English Schools' Championships0.7-0.72 Jul 11
30009:08.2ESAA South East Schools Inter-County Championships1.0-0.318 Jun 11
15004:13.69Watford Open0.4-0.227 Jul 11
4.5K17:11McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.313 Mar 10
300010:01.9McCain UK Young Athletes League Southern Premier W1.00.22 May 10
300010:07.70Surrey County Championships0.90.79 May 10
15004:48.7Alder Valley Boys' League0.81.430 May 10
30009:54.67Surrey Schools Championships1.0-0.212 Jun 10
15004:32.79Watford Graded Open0.4-0.530 Jun 10
15004:33.30Watford Graded Open0.6-0.528 Jul 10
parkrun17:49Frimley Lodge parkrun # 321.0-0.218 Sep 10
3.851K12:43Southern Women's 4 Stage & Young Athletes Relays2.0-2.725 Sep 10
3.863K12:43Young Athletes' National Road Relays1.3-2.117 Oct 10
30009:22.61BMC PB Classic1.0-2.32 May 11
15004:27.36Surrey County Championships0.40.215 May 11
15004:20.73Surrey County Championships0.4-0.815 May 11
8002:17.1Alder Valley Boys' League0.02.628 May 11
30008:58.33Watford Open0.2-1.41 Jun 11
15004:30.4McCain Young Athletes League Southern 1 SW Division Match 10.32.35 Jun 11
30009:04.3Surrey County Schools' Championships0.7-0.311 Jun 11
15004:23.53SEAA U15/U17 Championships1.10.56 Aug 11

Order By:

XC14:09Apex Sports Chiltern League16 Jan 10
XC20:12Surrey County Schools' Championships23 Jan 10
XC17:11Southern Cross Country Championships30 Jan 10
XC20:37South East Inter County Schools6 Feb 10
XC14:42Surrey County Championships20 Feb 10
XC16:05English National Championships27 Feb 10
XC21:51ESAA English Schools' Championships20 Mar 10
XC9:53ECCA Relays6 Nov 10
XC16:17Hampshire League13 Nov 10
XC18:54West Midlands Inter County Championships20 Nov 10
XC16:25SEAA Inter Counties Championships11 Dec 10
XC26:12Surrey County Championships8 Jan 11
XC17:37Hampshire League15 Jan 11
XC19:24Surrey County Schools Championships22 Jan 11
XC21:30Southern Cross Country Championships29 Jan 11
XC18:04Hampshire League12 Feb 11
XC24:45English National Championships19 Feb 11
XC20:11CAU Inter County Championships5 Mar 11
XC16:392:09 Events Hampshire League8 Oct 11
XC9:30Saucony ECCA Relays5 Nov 11
XC15:272:09 Events Hampshire League12 Nov 11
XC16:052:09 Events Hampshire League3 Dec 11
XC17:17SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:35Surrey County Championships7 Jan 12
XC22:47Surrey Schools' Championships21 Jan 12
XC21:17Southern Championships28 Jan 12
XC17:392:09 Events Hampshire League11 Feb 12
XC20:18English National Championships25 Feb 12
XC34:51Hampshire League13 Oct 12
XC30:34Hampshire League10 Nov 12
XC23:07McCain UK Cross Challenge Series24 Nov 12
XC33:05Hampshire League1 Dec 12
XC33:00Hampshire League12 Jan 13
XC22:56Surrey Schools' Championships2 Feb 13
XC31:50Hampshire League9 Feb 13
XC27:16Southern Championships16 Feb 13
XC35:53English National Championships23 Feb 13
XC26:30CAU Inter County Championships9 Mar 13
XC21:56ESAA English Schools' Championships16 Mar 13
XC26:07London Colleges League16 Oct 13
XC27:21Hampshire League19 Oct 13
XC23:20British Athletics Cross Challenge27 Oct 13
XC32:26Destination Basingstoke Hampshire League11 Jan 14
XC26:44London Colleges League22 Oct 14
XC33:30London Colleges League12 Nov 14
XC29:38Destination Basingstoke Hampshire League10 Jan 15
XC21:55London Colleges League11 Feb 15
3000DNFCardiff Met GP2: Non Thomas Open20 Jan 19