10K | 29:10 | 10K Valencia Ibercaja | 0.5 | -0.4 | 12 Jan 25 | +1 |
6K | 17:42 | Southern Men's 6-Stage Relays | 2.2 | -0.7 | 21 Sep 24 | +2 |
5M | 23:40 | Friday Under the Lights Christmas 5 | 0.9 | -0.1 | 20 Dec 24 | +3 |
5K | 14:17 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | 0.3 | 31 Dec 24 | +4 |
5000 | 14:04.61 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.0 | 8 Jun 24 | +5 |
3000 | 8:06.68 | Hercules Wimbledon 3000m Night of Races | 0.6 | 0.1 | 12 Jun 24 | |
8.7K | 26:13 | Southern Men's 12-Stage Relays | 1.3 | 0.5 | 24 Mar 24 | |
1500 | 3:53.79 | BMC Regional Races (Mick Marlow Memorial) | 0.3 | 1.0 | 19 Jun 24 | |
5K | 14:23 | Bristol Track Club Race Day 3K / 5K | 0.3 | 1.0 | 13 Apr 24 | |
10M | 48:00 | Great South Run 10 | 0.7 | -0.4 | 15 Oct 23 | |
1500 | 4:01.13 | Hercules Wimbledon 1500m Festival Night | 0.2 | 1.7 | 29 May 24 | |
10K | 29:32 | Vitality London 10,000 | 1.0 | -0.1 | 24 Sep 23 | |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.9 | -0.1 | 7 Oct 23 | |
5K | 14:27 | Friday Night 5K Under the Lights | 0.3 | 1.2 | 15 Sep 23 | |
10K | 30:32 | AJ Bell Great Manchester Run 10K | 1.7 | 0.3 | 21 May 23 | |
5000 | 14:16.26 | Fast5000 | 0.8 | 0.3 | 10 Jun 23 | |
parkrun | 15:23 | Frimley Lodge parkrun # 630 | 2.4 | 1.2 | 8 Jul 23 | |
1500 | 3:53.03 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | 1.4 | 21 Jun 23 | |
9.1K | 29:59 | Hampshire League | 6.2 | -1.3 | 12 Nov 22 | |
5K | 15:29 | ECCA Saucony English National Relay Championships | 4.4 | -0.5 | 5 Nov 22 | |
5.848K | 17:37 | ERRA Men's National 6-Stage Relays | 1.6 | 0.9 | 8 Oct 22 | |
12K | 43:06 | ECCA Saucony English National Championships | 8.8 | -1.4 | 26 Feb 22 | |
5000 | 13:49.46 | Payton Jordan Invitational | 0.0 | -0.2 | 29 Apr 22 | |
5000 | 14:16.14 | IFAM Oordegem | 0.0 | 1.1 | 28 May 22 | |
10K | 36:00 | Hampshire League | 7.2 | 0.6 | 19 Feb 22 | |
3000 | 8:33.06 | Loughborough International | 0.8 | 2.1 | 22 May 22 | |
5K | 13:57 | Friday Night 5K Under the Lights | 0.2 | -0.1 | 11 Feb 22 | |
9.8K | 29:20 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.3 | 27 Nov 21 | |
9.62K | 29:10 | Alton Sports Hampshire League | 2.2 | -0.5 | 13 Nov 21 | |
5K | 15:20 | ECCA Saucony English National Relay Championships | 4.2 | -0.8 | 6 Nov 21 | |
10M | 49:09 | Cabbage Patch 10 | 0.8 | 0.1 | 17 Oct 21 | |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.5 | 0.1 | 9 Oct 21 | |
5000 | 13:54.37 | Müller British Championships inc. Invitation 10000m | 0.8 | -0.8 | 26 Jun 21 | |
5000 | 13:53.70 | Muller British Championships | 0.6 | -0.7 | 5 Sep 20 | |
10K | 29:11 | Chichester 10K at Goodwood | 0.6 | -0.4 | 2 Feb 20 | |
5000 | 14:15.82 | SOAR MK 5000 PB Special | 1.1 | -0.2 | 17 Jul 21 | |
1500 | 3:44.11 | Night of the Fifteen 1500s | 0.4 | -0.1 | 15 Sep 20 | |
1500 | 3:45.4 | Aldershot Farnham & District AC Night of 1500m | 0.5 | 0.0 | 10 Sep 20 | |
1500 | 3:47.38 | BMC Grand Prix | 0.1 | 0.7 | 12 Jun 21 | |
3000 | 8:11.86 | BMC Cardiff Open | 0.5 | 0.6 | 19 Jan 20 | |
3000 | 8:13.01 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 5 Jan 20 | |
3000 | 8:29.52 | British Championships | 0.5 | 1.8 | 22 Feb 20 | |
5M | 25:43 | South of Thames CCA 5 Championships | 2.9 | 0.8 | 23 Nov 19 | |
5K | 16:39 | ECCA Saucony English National Relay Championships | 6.3 | -0.1 | 2 Nov 19 | |
5000 | 14:19.73 | British Championships | 1.7 | -0.8 | 24 Aug 19 | |
1500 | 3:56.89 | BMC Gold Standard Races | 0.3 | 1.9 | 9 Jun 21 | |
5000 | 13:57.33 | MK5000 PB Special | 0.2 | -0.3 | 27 Jul 19 | |
1500 | 3:48.76 | BMC Grand Prix | 0.5 | 0.3 | 20 Jul 19 | |
3000 | 8:34.27 | Manchester International Match (Inc Home Countries International) | 1.6 | 1.0 | 14 Aug 19 | |
5000 | 13:58.84 | IFAM International Outdoor | 0.0 | -0.3 | 25 May 19 | |
1500 | 3:51.43 | BMC Grand Prix | 0.6 | 0.7 | 10 Aug 19 | |
3000 | 8:19.64 | Loughborough International | 0.8 | 0.5 | 19 May 19 | |
1500 | 3:50.70 | BMC Gold Standard Races | 0.2 | 0.9 | 10 Jul 19 | |
1500 | 3:51.71 | BMC Grand Prix | 0.6 | 0.6 | 15 Jun 19 | |
10K | 30:41 | Brighton Marathon 10K | 0.5 | 1.0 | 14 Apr 19 | |
3.16M | 15:17 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 6 Apr 19 | |
3000 | 8:14.67 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.4 | 30 Jan 19 | |
1500 | 3:57.84 | Surrey County Championships | 0.2 | 1.7 | 12 May 19 | |
5K | 14:35 | Armagh International Road Races | 0.0 | 1.1 | 14 Feb 19 | |
3000 | 8:18.08 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 6 Jan 19 | |
5K | 15:25 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 3 Nov 18 | |
parkrun | 15:32 | Bushy Park parkrun # 762 | 2.3 | 1.0 | 24 Nov 18 | |
HM | 69:51 | Windsor Half Marathon | 1.2 | 1.4 | 30 Sep 18 | |
5.8K | 17:49 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 23 Sep 18 | |
5.88K | 18:07 | ERRA Men's National 6-Stage Relays | 1.4 | 1.3 | 6 Oct 18 | |
3000 | 8:09.84 | BMC Grand Prix | 0.7 | -0.1 | 7 Jul 18 | |
5000 | 14:13.90 | BMC Grand Prix | 0.0 | 0.3 | 23 Jun 18 | |
3000 | 8:22.64 | Watford Open Graded Meeting | 0.4 | 1.1 | 25 Jul 18 | |
parkrun | 15:04 | Bushy Park parkrun # 741 | 1.2 | 1.1 | 30 Jun 18 | |
3000 | 8:21.13 | Loughborough International | 0.8 | 0.6 | 20 May 18 | |
3000 | 8:21.52 | Watford Open Graded Meeting | 0.3 | 1.1 | 2 May 18 | |
1500 | 4:00.81 | BMC Gold Standard Races | 0.4 | 1.9 | 11 Jul 18 | |
1500 | 4:01.95 | South of England AA U20 / Senior Championships | 0.6 | 1.8 | 10 Jun 18 | |
1500 | 4:02.12 | South of England AA U20 / Senior Championships | 0.6 | 1.9 | 9 Jun 18 | |
3000 | 8:22.98 | BMC Sheffield Open | 0.5 | 1.0 | 7 Jan 18 | |
3000 | 8:33.45 | BMC Sheffield Open Series | 0.5 | 1.7 | 6 Feb 18 | |
9.8K | 33:43 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 1.3 | 25 Nov 17 | |
9.62K | 30:39 | Alton Sports Hampshire League | 2.1 | 0.8 | 14 Oct 17 | |
5K | 16:16 | ECCA Saucony English National Relay Championships | 3.9 | 1.1 | 4 Nov 17 | |
5000 | 14:06.26 | BMC Grand Prix | 0.5 | -1.1 | 24 Jun 17 | |
5000 | 14:26.55 | British Championships | 1.0 | -0.2 | 1 Jul 17 | |
5000 | 14:41.32 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 17 Jun 17 | |
5000 | 14:35.82 | NACHT van de Atletiek | 0.2 | 1.0 | 22 Jul 17 | |
5000 | 14:22.02 | BMC Grand Prix | 0.1 | -0.3 | 27 May 17 | |
10000 | 30:57.48 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.5 | 20 May 17 | |
3000 | 8:13.38 | Watford Open Graded Meeting | 0.4 | -0.9 | 3 May 17 | |
1500 | 3:55.72 | BMC Gold Standard Races | 0.2 | 1.3 | 12 Jul 17 | |
1500 | 3:51.27 | BMC Gold Standard Races | 0.0 | 0.3 | 14 Jun 17 | |
1500 | 4:01.32 | London Universites & Colleges Series | 2.1 | -1.4 | 18 Mar 17 | |
1500 | 3:53.74 | BMC Grand Prix | 0.3 | 0.1 | 13 May 17 | |
10K | 31:08 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
3000 | 8:24.68 | BUCS Indoor Championships | 0.5 | -0.2 | 19 Feb 17 | |
8.18K | 26:51 | BUCS Cross Country Championships | 3.0 | -0.1 | 4 Feb 17 | |
3000 | 8:25.51 | Soar Open | 0.5 | -0.2 | 1 Feb 17 | |
3000 | 8:38.00 | BUCS Indoor Championships | 0.5 | 0.7 | 18 Feb 17 | |
10K | 30:34 | Telford 10K | 0.2 | -0.7 | 11 Dec 16 | |
9.51K | 30:43 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.6 | 12 Nov 16 | |
3000 | 8:42.72 | BMC Sheffield Open | 0.5 | 1.0 | 8 Jan 17 | |
5K | 15:58 | ECCA Saucony English National Relay Championships | 2.9 | -0.5 | 5 Nov 16 | |
6K | 17:45 | Southern Men's 6-Stage Relays | 0.1 | -0.8 | 25 Sep 16 | |
5.88K | 18:10 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
parkrun | 16:00 | Frimley Lodge parkrun # 340 | 1.8 | 0.7 | 13 Aug 16 | |
800 | 1:58.65 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Aug 16 | |
1500 | 3:57.98 | BMC Gold Standard Races | 0.6 | -0.6 | 18 May 16 | |
3000 | 8:35.49 | Watford Open Graded Meeting | 0.7 | -0.3 | 20 Apr 16 | |
5000 | 14:55.27 | BUCS Championships | 0.2 | -0.2 | 2 May 16 | |
5000 | 14:58.40 | BUCS Championships | 0.2 | -0.1 | 30 Apr 16 | |
1500 | 4:00.39 | BMC Regional Races | 0.3 | 0.1 | 25 May 16 | |
1500 | 4:01.61 | Surrey County Championships | 0.0 | 0.5 | 15 May 16 | |
parkrun | 16:10 | Frimley Lodge parkrun # 332 | 1.1 | 1.8 | 4 Jun 16 | |
9.8K | 33:00 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.2 | 28 Nov 15 | |
7.3K | 25:41 | BUCS Cross Country Championships | 4.6 | 0.5 | 6 Feb 16 | |
3000 | 8:48.17 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.8 | 3 Feb 16 | |
10K | 35:14 | Alton Sports Hampshire League | 4.7 | -0.2 | 7 Nov 15 | |
3000 | 8:48.45 | Watford Open Graded Meeting | 0.9 | 0.4 | 29 Jul 15 | |
5000 | 14:56.51 | BMC Grand Prix | 0.1 | -0.1 | 27 Jun 15 | |
1500 | 4:01.40 | BMC Regional Races | 0.5 | -0.1 | 22 Jul 15 | |
5000 | 15:18.12 | England Athletics U20 / U23 Championships | 0.8 | 0.0 | 20 Jun 15 | |
1500 | 3:59.52 | Watford Open Graded Meeting | 0.4 | -0.3 | 1 Jul 15 | |
3000 | 8:29.94 | Watford Open Graded Meeting | 0.2 | -0.5 | 3 Jun 15 | |
5000 | 15:23.91 | BMC Grand Prix | 0.2 | 0.9 | 18 Jul 15 | |
800 | 2:00.8 | Sweatshop Southern Athletics League Division 3SW | 0.7 | 0.4 | 15 Aug 15 | |
8K | 28:23 | London Colleges League | 1.0 | 4.3 | 4 Nov 15 | |
1500 | 4:14.01 | BMC Gold Standard Races | 0.4 | 1.5 | 20 May 15 | |
1500 | 4:02.51 | BMC Grand Prix | 0.6 | 0.2 | 16 Aug 14 | |
3000 | 8:38.33 | Watford Open Graded Meeting | 0.6 | 0.3 | 30 Jul 14 | |
3000 | 8:40.97 | BMC Grand Prix | 0.7 | 0.3 | 12 Jul 14 | |
6.7K | 22:33 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.9 | 29 Nov 14 | |
3000 | 8:34.62 | Watford Open Graded Meeting | 0.5 | 0.1 | 4 Jun 14 | |
3000 | 8:46.56 | England Athletics U20 / U23 Championships | 0.7 | 0.7 | 21 Jun 14 | |
1500 | 4:02.16 | Watford Open Graded Meeting | 0.2 | 0.6 | 2 Jul 14 | |
5000 | 15:12.57 | BUCS Championships | 0.5 | 0.4 | 3 May 14 | |
5000 | 15:29.72 | BMC Grand Prix | 0.0 | 1.6 | 17 May 14 | |
1500 | 4:11.05 | Surrey County Championships | 0.3 | 1.8 | 24 May 14 | |
1500 | 4:12.7 | BMC PB Classic | 0.0 | 2.3 | 7 Jun 14 | |
7.9K | 27:07 | BUCS Cross Country Championships | 3.0 | 1.3 | 1 Feb 14 | |
8K | 29:07 | Southern Championships | 4.9 | 1.6 | 25 Jan 14 | |
4.5K | 17:11 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 1.3 | 13 Mar 10 | |
3000 | 10:01.9 | McCain UK Young Athletes League Southern Premier W | 1.0 | 0.2 | 2 May 10 | |
3000 | 10:07.70 | Surrey County Championships | 0.9 | 0.7 | 9 May 10 | |
1500 | 4:48.7 | Alder Valley Boys' League | 0.8 | 1.4 | 30 May 10 | |
3000 | 9:54.67 | Surrey Schools Championships | 1.0 | -0.2 | 12 Jun 10 | |
1500 | 4:32.79 | Watford Graded Open | 0.4 | -0.5 | 30 Jun 10 | |
1500 | 4:33.30 | Watford Graded Open | 0.6 | -0.5 | 28 Jul 10 | |
parkrun | 17:49 | Frimley Lodge parkrun # 32 | 1.0 | -0.2 | 18 Sep 10 | |
3.851K | 12:43 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -2.7 | 25 Sep 10 | |
3.863K | 12:43 | Young Athletes' National Road Relays | 1.3 | -2.1 | 17 Oct 10 | |
3000 | 9:22.61 | BMC PB Classic | 1.0 | -2.3 | 2 May 11 | |
1500 | 4:20.73 | Surrey County Championships | 0.4 | -0.8 | 15 May 11 | |
1500 | 4:27.36 | Surrey County Championships | 0.4 | 0.2 | 15 May 11 | |
800 | 2:17.1 | Alder Valley Boys' League | 0.0 | 2.6 | 28 May 11 | |
3000 | 8:58.33 | Watford Open | 0.2 | -1.4 | 1 Jun 11 | |
1500 | 4:30.4 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 2.3 | 5 Jun 11 | |
3000 | 9:04.3 | Surrey County Schools' Championships | 0.7 | -0.3 | 11 Jun 11 | |
3000 | 9:08.2 | ESAA South East Schools Inter-County Championships | 1.0 | -0.3 | 18 Jun 11 | |
3000 | 8:58.13 | ESAA English Schools' Championships | 0.7 | -0.7 | 2 Jul 11 | |
1500 | 4:13.69 | Watford Open | 0.4 | -0.2 | 27 Jul 11 | |
3000 | 9:10.33 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | -0.6 | 31 Jul 11 | |
1500 | 4:23.53 | SEAA U15/U17 Championships | 1.1 | 0.5 | 6 Aug 11 | |
3000 | 8:59.05 | Watford Open | 1.2 | -1.1 | 7 Sep 11 | |
3.851K | 12:13 | Southern Road Relay Championships SW/U17M | 2.0 | -0.5 | 24 Sep 11 | |
3.863K | 12:16 | ERRA National Young Athletes' Relays | 1.0 | 0.6 | 16 Oct 11 | |
5.5K | 18:25 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.1 | 26 Nov 11 | |
5K | 16:20 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | -0.3 | 26 Dec 11 | |
3000 | 9:25.72 | Surrey Schools' Championships | 1.0 | 0.8 | 16 Jun 12 | |
1500 | 4:11.55 | Watford Graded Open | 0.3 | -0.4 | 27 Jun 12 | |
3000 | 9:03.49 | Saucony Hampshire Grand Prix | 1.0 | -0.6 | 18 Jul 12 | |
3000 | 8:44.72 | Watford Graded Open | 0.5 | -1.3 | 25 Jul 12 | |
4.819K | 15:47 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.8 | 13 Apr 13 | |
3000 | 8:39.83 | Watford Open Graded Meeting | 0.0 | -0.3 | 1 May 13 | |
5000 | 14:49.31 | BMC Grand Prix | 0.2 | -1.2 | 18 May 13 | |
1500 | 4:10.17 | Surrey County Championships | 0.2 | 1.7 | 25 May 13 | |
3000 | 8:38.22 | Watford Open Graded Meeting | 0.7 | 0.2 | 29 May 13 | |
3000 | 8:49.92 | Surrey Schools' Championships | 0.8 | 0.9 | 8 Jun 13 | |
1500 | 4:07.89 | South of England AA Senior/U20 Championships | 0.7 | 0.9 | 22 Jun 13 | |
3000 | 8:56.93 | Saucony Hampshire Grand Prix | 0.9 | 1.2 | 17 Jul 13 | |
1500 | 4:03.40 | Watford Open Graded Meeting | 0.3 | 0.7 | 24 Jul 13 | |
1500 | 4:03.59 | Watford Open Graded Meeting | 0.5 | 0.5 | 21 Aug 13 | |
3000 | 8:47.38 | Watford Open Graded Meeting | 0.7 | 0.8 | 4 Sep 13 | |
5.994K | 19:18 | Southern Men's 6-Stage Relays | 1.8 | 0.7 | 22 Sep 13 | |
3K | 9:16 | ECCA National Relays | 3.1 | 0.3 | 2 Nov 13 | |
6.7K | 22:22 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 3.0 | 23 Nov 13 | |
6.1K | 21:22 | Surrey County Championships | 3.8 | 1.8 | 4 Jan 14 | |
6.9K | 24:59 | British Athletics Cross Challenge | 5.0 | 1.6 | 19 Jan 14 | |
8K | 27:52 | CAU Inter County Championships | 2.1 | 2.8 | 8 Mar 14 | |
1500 | 4:29.7 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 3.9 | 19 Apr 14 | |