Name:
Kirsty Longley
Gender:
Female
Club:
Liverpool Pembroke Sefton
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:35Telford 10K0.4-1.48 Dec 19+
HM75:27Antrim Coast Half Marathon0.30.412 Sep 20+
10K33:40Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.927 Oct 19+
5M28:28City of Preston 52.00.49 Aug 20+
10K34:14Run Cheshire 10K0.20.518 Oct 20+
HM76:34Four Villages Half Marathon0.70.519 Jan 20
10K34:58RunThrough Tatton Park 10K1.2-0.72 Nov 19
8.1K30:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.523 Nov 19
6K21:00British & Irish Masters' International2.1-0.516 Nov 19
10K35:49City of Preston 10K1.9-0.520 Oct 19
8K29:39Merseyside County Championships3.40.84 Jan 20
5K16:36Mid Cheshire 5K0.20.828 Aug 20
10K34:52Southport Seaside 10K1.1-0.722 Sep 19
5K16:52NoblePro MK5km PB Special0.70.927 Sep 20
5K17:06Fast 5K1.11.15 Oct 20
10K34:29City of Salford 10K0.6-0.78 Sep 19
3K9:44Armagh International Road Races0.61.613 Feb 20
parkrun16:46Croxteth Hall parkrun # 2251.1-0.714 Sep 19
4.33K14:58ERRA Women's National 4-Stage Relays2.60.16 Oct 19
5K16:37Ellesmere Port RC 5K0.4-0.721 Aug 19
HM79:30Asda Foundation Hull Half Marathon1.7-0.42 Jun 19
7M41:48Tour of Tameside Stage 4 - Hyde 72.5-0.316 Jun 19
5K17:27Sale Sizzler 5K Series1.8-0.225 Jul 19
5K17:04Sale Sizzler 5K Series0.9-0.28 Aug 19
HM79:03Chester Half Marathon1.2-0.119 May 19
10K35:29City of Manchester 10K0.8-0.17 Jul 19
5K17:21Podium 5K0.70.717 Aug 19
1M5:04British Mile Relays (4 x Mile)1.70.522 Aug 19
10K36:23Simplyhealth Great Birmingham 10K1.8-0.126 May 19
5K17:15Sale Sizzler 5K Series1.2-0.127 Jun 19
6M41:10Tour of Tameside Stage 2 - Hell on the Fell 67.80.314 Jun 19
HM85:32Tour of Tameside Stage 3 - Hero Half Marathon3.01.215 Jun 19
300010:05.16Trafford AC Grand Prix Open (Distance / Throws)0.91.36 Aug 19
10K35:35John West Liverpool Spring 10K0.30.55 May 19
HM78:07Four Villages Half Marathon1.0-0.420 Jan 19
5K17:16Christleton 5K0.40.817 May 19
8K31:14ECCA Saucony English National Championships4.90.023 Feb 19
10K36:14Mersey Tunnel 10K0.90.614 Apr 19
parkrun18:26Crosby parkrun # 1733.60.130 Mar 19
10K39:29Tour of Tameside Stage 1 - Cross Trail 10K3.11.813 Jun 19
parkrun17:32Penrith parkrun # 2531.9-0.116 Feb 19
8.05K29:57Northern Counties Championships2.90.126 Jan 19
10K35:30Southport Mad Dog 10K0.50.23 Feb 19
6K21:24British & Irish Masters' International3.0-1.017 Nov 18
8K29:36Merseyside County Championships2.80.05 Jan 19
10K41:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.49 Mar 19
8.1K28:26British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
10K35:28Telford 10K0.30.49 Dec 18
HM78:26Manchester Half Marathon0.80.014 Oct 18
10K35:09Trafford 10K1.1-0.82 Sep 18
10K36:05Run Tatton 10K0.80.53 Nov 18
10K35:30City of Salford 10K1.1-0.49 Sep 18
10K35:28We Love Manchester 10K2.0-1.38 Jul 18
5.4K21:13Northern Counties Women's 4-Stage Relays6.3-0.223 Sep 18
10K36:28City of Preston 10K1.40.330 Sep 18
5M27:46Birkenhead Park 51.3-1.26 Jun 18
500017:18.30CAU Inter-County Championships (Inc England Athletics Senior Championships)1.8-0.529 Jul 18
10K35:46Simplyhealth Great Manchester Run 10K2.0-1.020 May 18
10K36:18Alderley Edge Bypass 10K1.7-0.11 Jul 18
30009:43.04Trafford AC Grand Prix Open0.70.124 Jul 18
30009:51.66Trafford AC Grand Prix Open1.20.214 Aug 18
6.2K22:55North West Road Relays2.60.78 Sep 18
5K17:14Mid Cheshire 5K0.30.823 Aug 18
10K37:40Tour of Tameside Stage 1 - Cross Trail 10K3.00.014 Jun 18
7M42:41Tour of Tameside Stage 4 - Hyde 72.40.617 Jun 18
5K16:44Christleton 5K0.4-0.618 May 18
15004:35.44BMC Grand Prix0.40.718 Aug 18
HM79:36Sheffield Half Marathon1.6-0.58 Apr 18
10K36:12Simplyhealth Great Birmingham 10K1.6-0.46 May 18
5.84M37:57Liverpool & District League Championships7.4-2.211 Feb 18
300010:01.8North of England League Division 2W2.00.03 Jun 18
5M27:51Hale Village 50.7-1.11 Apr 18
HM76:29Vitality Liverpool Half Marathon-0.3-0.525 Mar 18
15004:32.67Trafford AC Grand Prix Open0.60.226 Jun 18
500017:10.99Northern Athletics U20 / Senior Championships0.80.210 Jun 18
5K16:54Mid Cheshire 5K0.4-0.327 Apr 18
parkrun18:06Crosby parkrun # 1263.0-0.221 Apr 18
HM87:34Tour of Tameside Stage 3 - Hero Half Marathon3.02.116 Jun 18
HM79:02Thorpe Park Half Marathon0.7-0.325 Feb 18
8K35:03CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.610 Mar 18
8002:19.1Mid Lancashire League1.20.330 Jun 18
15004:44.1North of England League Division 2W1.70.63 Jun 18
30009:56.22Merseyside County Championships0.90.512 May 18
10M59:13Stockport 101.6-1.23 Dec 17
10K35:47Ribble Valley 10K1.2-0.831 Dec 17
6M41:51Tour of Tameside Stage 2 - Hell on the Fell 66.42.415 Jun 18
10K35:59Southport Mad Dog 10K0.8-0.24 Feb 18
7.9K31:49Merseyside County Championships6.2-0.66 Jan 18
6K20:15Mid Lancs League0.0-0.89 Dec 17
8.1K30:59British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.225 Nov 17
6K22:47British & Irish Masters' International4.1-0.318 Nov 17
10K36:48Mersey Tunnel 10K2.0-0.61 Oct 17
10K35:46Run Tatton 10K0.30.011 Nov 17
10K36:12Cheshire 10K0.40.44 Nov 17
10K37:25Alder Hey Grand Aintree 10K2.00.18 Oct 17
parkrun17:37Crosby parkrun # 922.2-0.926 Aug 17
10K36:40Whistle Stop Tour of Wirral 10K1.20.110 Sep 17
10K36:45Birchwood 10K1.20.220 Aug 17
5K21:14Northern Counties Women's 4-Stage Relays8.60.316 Sep 17
10K36:20City of Salford 10K0.60.33 Sep 17
5K17:18Mid Cheshire 5K0.30.324 Aug 17
10K37:23EHM 10K0.51.517 Sep 17
6M41:07Tour of Tameside Stage 2 - Hell on the Fell 67.20.216 Jun 17
5K17:27Sale Sizzler 5K Series0.60.320 Jul 17
5K17:27Sale Sizzler 5K Series0.50.43 Aug 17
10K36:49Alderley Bypass 10K1.00.42 Jul 17
HM82:13Rock 'n' Roll Liverpool Half Marathon1.40.528 May 17
HM92:39Tour of Tameside Stage 3 - HeroHalf Marathon5.71.017 Jun 17
5K17:02Christleton 5K0.3-0.419 May 17
300010:17.2North of England League Division 3WC1.60.75 Aug 17
300010:09.48Trafford AC Grand Prix0.51.329 Aug 17
7M44:51Tour of Tameside Stage 4 - Hyde 73.40.918 Jun 17
5M29:10Birkenhead Park 50.90.47 Jun 17
10K37:26We Love Manchester 10K1.11.09 Jul 17
10K38:36Tour of Tameside Stage 1 - Cross Trail 10K2.70.615 Jun 17
10K36:50Liverpool Spring 10K1.20.27 May 17
parkrun18:19Crosby parkrun # 743.0-0.322 Apr 17
300010:11.3Merseyside County Championships1.80.113 May 17
5K17:06Mid Cheshire 5K-0.10.228 Apr 17
300010:03.22Trafford AC Grand Prix0.60.816 May 17
15004:58.0North of England League Division 3WC2.01.55 Aug 17
500017:49.32Northern Senior, U20 & Parallel Championships0.61.111 Jun 17
5M29:38Hale Village 50.81.116 Apr 17
15004:49.1Mid Lancashire League0.41.929 Jul 17
10K36:36Cheshire 10K0.20.926 Mar 17
6K21:03Mid Lancs League0.60.04 Mar 17
15004:53.3North of England League Division 3WC1.51.44 Jun 17
10K35:44Wilmslow Festive 10K0.6-0.44 Dec 16
8002:21.6North of England League Division 3WC0.50.34 Jun 17
300010:51.0North of England League Division 3WC1.62.89 Jul 17
8K32:08Merseyside County Championships5.00.37 Jan 17
8.1K29:49British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
10K35:51Telford 10K0.20.111 Dec 16
10K37:20Southport Mad Dog 10K0.51.45 Feb 17
5K17:27Wigan 5K-1.32.119 Mar 17
10K36:06Cheshire 10K0.30.312 Nov 16
5.8K21:12Mid Lancs League1.40.814 Jan 17
parkrun18:20Crosby parkrun # 720.42.48 Apr 17
10K35:32Wirral 10K0.4-1.011 Sep 16
5.6K19:41Mid Lancs League0.70.129 Oct 16
10K37:17Natterjack Seaside 10K1.70.125 Sep 16
10K36:52Birchwood 10K1.7-0.921 Aug 16
10K37:01Matalan Merseyside 10K1.00.62 Oct 16
10K36:42City of Salford 10K0.70.04 Sep 16
5K17:20Sale Sizzler 5K Series0.9-1.111 Aug 16
5M29:12Run the Alderley Bypass 51.2-0.73 Jul 16
5K17:25Podium 5K0.5-0.629 Jul 16
5K17:42Mid Cheshire 5K0.50.325 Aug 16
10K37:22We Love Manchester 10K1.5-0.410 Jul 16
7M43:30Tour of Tameside Stage 4 - Hyde 72.3-0.119 Jun 16
5M29:47Birkenhead Park 51.3-0.18 Jun 16
300010:12.64Trafford AC Grand Prix0.60.69 Aug 16
HM87:23Tour of Tameside Stage 2 - High Peak Half Marathon2.41.018 Jun 16
300010:33.9North of England League Division 2W1.80.76 Aug 16
10K40:10Tour of Tameside Stage 1 - Cross Trail 10K3.20.816 Jun 16
10K36:45Liverpool Spring 10K0.50.01 May 16
parkrun20:10Crosby parkrun # 275.50.321 May 16
10K37:26Port Sunlight 10K0.60.617 Apr 16
300010:45.6North of England League Division 2W2.01.25 Jun 16
parkrun18:15Crosby parkrun # 231.00.823 Apr 16
HM82:17Vitality Liverpool Half Marathon0.11.013 Mar 16
parkrun18:07Crosby parkrun # 211.00.59 Apr 16
15005:02.5North of England League Division 2W1.22.16 Aug 16
parkrun17:31Crosby parkrun # 61.0-0.826 Dec 15
10K41:51Standish Hall 10K4.80.920 Feb 16
15005:00.2North of England League Division 2W1.51.35 Jun 16
10K36:19Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
8.1K31:06British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.128 Nov 15
10K37:08Flintshire 10K1.2-0.325 Oct 15
10K38:54Southport Mad Dog 10K1.41.37 Feb 16
10K36:29Natterjack Seaside 10K0.6-0.427 Sep 15
300010:49.7North of England League Division 2W0.62.97 May 16
10K37:08Aintree 10K1.0-0.120 Sep 15
10K37:10Rainford 10K1.0-0.14 Oct 15
10K38:03Birchwood 10K2.4-0.623 Aug 15
10K36:18Wirral 10K0.4-0.713 Sep 15
10K37:08City of Salford 10K0.9-0.16 Sep 15
5K17:44Ellesmere Port RC 5K1.1-0.519 Aug 15
5M29:04Tony Barnes Sefton Park 50.7-0.522 Jul 15
5K18:03MerseyVend North West 5K Grand Prix2.2-0.94 Jul 15
5K17:44Wavertree Mystery 5K Series0.9-0.311 Aug 15
10K37:19We Love Manchester 10K1.3-0.312 Jul 15
5K17:40Sale Sizzler 5K Series0.6-0.26 Aug 15
6K25:30Mid Lancs League4.43.116 Jan 16
10K37:58Mersey Tunnel 10K2.1-0.47 Jun 15
300010:07.3North of England League Division 2W0.60.18 Aug 15
10K38:42Penny Lane Striders 10K2.10.328 Jun 15
5K18:05Birchwood Brook 5K1.8-0.529 May 15
10K36:57Liverpool Spring 10K1.0-0.43 May 15
5M30:15Birkenhead Park 51.20.63 Jun 15
10K36:40Cheshire 10K0.10.218 Apr 15
HM90:59Tour of Tameside Stage 2 - High Peak Half Marathon3.21.820 Jun 15
7M45:30Tour of Tameside Stage 3 - Hyde 72.41.521 Jun 15
5M29:33Hale Village 50.40.55 Apr 15
15004:57.0North of England League Division 2W0.51.612 Jul 15
10K39:17St George's Day 10K0.82.226 Apr 15
8002:27.3North of England League Division 2W0.81.56 Jun 15
300010:34.0Mid Lancashire League0.22.29 May 15
10K38:05Port Sunlight 10K-0.22.01 Mar 15
10K43:30Standish Hall Winter 10K5.22.021 Feb 15
2.4M14:38Northern Women's 6-Stage Relays2.62.128 Mar 15
10K38:12Southport Mad Dog 10K0.21.78 Feb 15
300011:08.4North of England League Division 2W0.64.06 Jun 15
300011:03.4North of England League Division 2W0.63.63 May 15
7.5K35:18Merseyside County Championships1.010.49 Jan 16
10K37:17Leyland Boxing Day 10K1.20.126 Dec 13
10M61:36Guy's 100.60.71 Dec 13
8.1K30:03British Athletics Cross Challenge (inc European Trials)1.40.223 Nov 13
10K40:19Southport Mad Dog Seaside 10K2.61.89 Feb 14
10K37:09Wirral 10K1.20.013 Oct 13
10K38:09Grand 10K2.20.022 Sep 13
10K36:22City of Salford 10K0.5-0.28 Sep 13
10K37:12Sutton Six 10K1.10.115 Sep 13
5K18:17North West 5K Grand Prix1.40.72 Nov 13
8K33:46Northern Championships4.02.825 Jan 14
5K17:38Urenco Capenhurst 5K0.70.021 Aug 13
300010:05.4Mid Lancashire League1.0-0.110 Aug 13
10K37:29We Love Manchester 10K1.40.114 Jul 13
10K39:55Southport Beach 10K Legacy Event2.41.629 Sep 13
5K17:38Wavertree Mystery 5K Series0.50.26 Aug 13
500017:36.37Northern Athletics U20/Senior Championships0.8-0.223 Jun 13
5M30:27Burtonwood 51.50.920 Jul 13
10K37:00Sport in The Port 10K0.60.416 Jun 13
10K37:10Great Manchester Run 10K0.80.426 May 13
10K38:06Penny Lane Striders 10K1.20.930 Jun 13
Mile5:14.1Southport Waterloo Open0.80.524 Aug 13
5K17:17Christleton 5K-0.40.317 May 13
5M29:18Runcorn Run the Bridge 51.0-0.131 Mar 13
300010:23.6North of England League Division 2W0.61.53 Aug 13
10K37:42Liverpool Spring 10K1.20.55 May 13
5M31:09Tony Barnes Sefton Park 51.02.317 Jul 13
8002:23.5North of England League Division 2W0.80.53 Aug 13
300010:27.8North of England League Division 2W1.01.47 Jul 13
10K39:40Lymm.com 10K3.00.814 Apr 13
15004:56.0North of England League Division 2W0.81.23 Aug 13
5K17:40North West 5K Grand Prix0.40.46 Apr 13
300010:24.0North of England League Division 2W0.61.59 Jun 13
5M30:25Walton Park 50.22.121 May 13
5M29:30Alsager 50.90.23 Feb 13
10K37:22Leyland Boxing Day 10K1.40.026 Dec 12
15004:58.3North of England League Division 2W0.81.57 Jul 13
10K37:04Southport Mad Dog Seaside 10K0.30.810 Feb 13
10K38:49Sandgrounder 10K0.02.927 May 13
10K36:03Leeds Abbey Dash 10K0.0-0.818 Nov 12
8002:28.2North of England League Division 2W0.81.87 Jul 13
10K37:08Run Winsford 10K1.5-1.228 Oct 12
8003:12.4North of England League Division 2W0.213.43 May 15
10K37:31Aintree Diabetes 10K1.4-0.729 Aug 12
10K36:59City of Salford 10K0.7-0.59 Sep 12
300010:03.59Trafford Grand Prix (Distance & Throws only)1.0-1.124 Jul 12
5M29:59Sefton Park 51.2-0.318 Jul 12
300010:16.31Trafford Grand Prix (Distance & Throws only)0.9-0.121 Aug 12
10K36:55We Love Manchester 10K0.6-1.424 Jun 12
10K38:01Natterjack Seaside 10K0.21.07 Oct 12
Mile5:11.8Southport Waterloo Open0.80.01 Sep 12
10K38:54Southport Beach 10K Legacy Event0.61.523 Sep 12
300010:09.76Trafford Grand Prix inc. Northern U20 Championships0.6-0.310 Jul 12
300010:18.9North of England League Division 2W0.60.45 Aug 12
5K17:28Christleton 5K-0.1-1.218 May 12
8002:22.9North of England League Division 2W0.80.45 Aug 12
300010:30.8North of England League Division 2W1.00.61 Jul 12
15004:54.9North of England League Division 2W0.80.95 Aug 12
8002:21.9North of England League Division 2W0.5-1.31 Jul 12
10K37:46Port Sunlight Village 10K0.2-0.113 May 12
HM83:44Run Liverpool Half Marathon0.3-0.218 Mar 12
15006:31.9North of England League Division 2W0.813.113 Jul 14
15004:56.2North of England League Division 2W0.80.21 Jul 12
15K59:51Waterloo 15K1.20.37 May 12
5K18:05Wavertree Mystery 5K Series -0.21 May 12
10K38:06Aintree Diabetes 10K0.20.115 Apr 12
8002:24.8North of England League Division 2W0.80.75 May 12
10K42:29Standish Hall 10K4.60.118 Feb 12
8.1K30:52McCain UK Cross Challenge Series (inc European Trials)2.1-1.326 Nov 11
10K37:42Mad Dog Seaside 10K-0.50.312 Feb 12
4.315K15:39ERRA National 4 Stage Relays2.4-1.315 Oct 11
15005:17.0North of England League Division 2W0.83.626 May 12
10K38:54Seaside 10K1.00.12 Oct 11
8K31:45McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.313 Mar 10
4M24:35Brooks Southport Women's Only 42.0-0.62 Apr 10
10K38:24Aintree Diabetes 10K-0.20.818 Apr 10
15004:47.8Northern League 2W0.8-0.31 May 10
8002:21.5Merseyside County Championships1.0-0.48 May 10
10K37:51Liverpool Women's 10K1.2-1.49 May 10
300010:29.78Trafford Grand Prix Open0.90.618 May 10
15004:43.97BMC Nike Grand Prix0.4-0.929 May 10
10K38:04Mersey Tunnel 10K1.6-1.430 May 10
15005:10.6Northern League 2W0.82.85 Jun 10
8002:22.0Northern League 2W0.8-0.15 Jun 10
15004:53.09Northern Athletics Senior & U20 Championships1.20.012 Jun 10
15004:55.38Trafford Grand Prix Open0.90.615 Jun 10
8002:25.77Trafford Grand Prix Open0.81.015 Jun 10
8002:26.4Northern League 2W0.81.14 Jul 10
15004:59.7Northern League 2W0.81.34 Jul 10
15005:15.6Northern League 2W0.83.41 Aug 10
15005:16.1North of England League Division 2W0.83.54 Jun 11
8002:32.0North of England League Division 2W0.82.64 Jun 11
8002:26.3North of England League Division 2W0.81.114 Aug 11
15005:11.6North of England League Division 2W0.82.914 Aug 11
Mile5:24.9Southport Waterloo Open0.81.520 Aug 11
300010:46.4Warrington Terry Davies Memorial Open0.61.928 Aug 11
300010:49.9North of England League Division 2 Promotion Match0.62.110 Sep 11
15005:14.0North of England League Division 2 Promotion Match0.83.210 Sep 11

Order By:

EventTimeRaceDate
XC24:00Mid Lancashire League16 Jan 10
XC34:44Northern Cross Country Championships23 Jan 10
XC22:42Mid Lancs League13 Feb 10
XC32:31English National Championships27 Feb 10
XC24:12Mid Lancs League29 Oct 11
XC25:30Mid Lancs League10 Dec 11
XC31:26Merseyside County Championships7 Jan 12
XC26:58McCain UK Cross Challenge Series15 Jan 12
XC34:15Northern Championships28 Jan 12
XC24:43Mid Lancs League3 Mar 12
XC24:07Mid Lancs League6 Oct 12
XC22:08British & Irish Masters' International10 Nov 12
XC31:48McCain UK Cross Challenge Series24 Nov 12
XC29:28Merseyside County Championships5 Jan 13
XC26:07Mid Lancs League12 Jan 13
XC34:02Northern Championships26 Jan 13
XC19:24Mid Lancs League2 Mar 13
XC30:29Inter Counties Championships9 Mar 13
XC28:20Home Countries International23 Mar 13
XC23:46Mid Lancs League26 Oct 13
XC21:22British & Irish Masters' International16 Nov 13
XC25:06Mid Lancs League14 Dec 13
XC31:43Merseyside County Championships4 Jan 14
XC18:06Mid Lancs League11 Jan 14
FELL43:57Ashurst Beacon (5.9M/951ft)18 Jan 14
FELL40:59Tour of Tameside Stage 2 - Copley Fell Race (6M)17 Jun 16
ROAD25:39North West Road Relays10 Sep 16