12.9K | 46:51 | ECCA Saucony English National Championships | 6.9 | 0.0 | 22 Feb 20 | + |
8.4K | 28:11 | Chiltern League | 2.9 | 0.0 | 8 Feb 20 | + |
5K | 17:34 | ECCA Saucony English National Relay Championships | 6.3 | 0.0 | 2 Nov 19 | + |
9.05K | 32:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.0 | 9 Nov 19 | + |
1500 | 3:52.46 | BMC Gold Standard Races | 0.3 | -0.1 | 20 Aug 19 | + |
1500 | 3:51.04 | BMC Gold Standard Races | 0.0 | -0.3 | 8 May 19 | |
7.664K | 24:54 | Southern Men's 12-Stage Relays | 1.9 | -0.4 | 24 Mar 19 | |
10K | 36:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.6 | 9 Mar 19 | |
5.38M | 28:15 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
800 | 1:59.59 | Southern Athletics League Division 1 | 1.1 | 0.4 | 18 Aug 18 | |
12K | 42:15 | ECCA Saucony English National Championships | 5.9 | -2.4 | 24 Feb 18 | |
1500 | 3:53.37 | Cardiff Met GP3: Non-Thomas Open | 0.5 | -0.6 | 4 Feb 18 | |
1500 | 3:54.30 | BMC Sheffield Open Series | 0.5 | -0.5 | 24 Jan 18 | |
1500 | 3:54.38 | Cardiff Met GP2: New Year Open | 0.5 | -0.5 | 14 Jan 18 | |
12K | 42:51 | Berkshire County Championships | 4.7 | -0.6 | 17 Dec 17 | |
8.9K | 29:22 | Results Base Chiltern League | 2.5 | -0.8 | 14 Oct 17 | |
1500 | 3:54.05 | BMC Gold Standard Races | 0.3 | -0.7 | 25 Jul 17 | |
800 | 1:56.2 | BMC Regional Races | 0.6 | -0.5 | 18 Jul 17 | |
1500 | 3:58.81 | BMC Regional Races | 0.4 | 0.0 | 23 Apr 17 | |
3000 | 8:38.82 | Watford Open Graded Meeting | 0.3 | 0.3 | 19 Apr 17 | |
3000 | 8:38.54 | Watford Open Graded Meeting | 0.3 | 0.3 | 5 Apr 17 | |
5K | 16:40 | ECCA Saucony English National Relay Championships | | 3.3 | 4 Nov 17 | |
12K | 44:27 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
3000 | 8:44.85 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.5 | 11 Dec 16 | |
5K | 16:37 | ECCA Saucony English National Relay Championships | 2.9 | -4.8 | 5 Nov 16 | |
1500 | 4:03.12 | Watford Open Graded Meeting | 0.5 | 1.0 | 1 Jun 16 | |
1500 | 4:06.6 | BMC Regional Races | 0.5 | 1.5 | 24 May 16 | |
3K | 8:58 | ECCA Saucony English National Relay Championships | 2.4 | -0.5 | 31 Oct 15 | |
10.37K | 39:57 | British Athletics Cross Challenge | 6.0 | -3.8 | 24 Jan 16 | |
1M | 4:23 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.1 | 3 Oct 15 | |
4K | 13:32 | Welsh Relay Championship | 4.8 | -4.7 | 22 Nov 15 | |
6.6K | 21:16 | Gwent League | 2.0 | -5.6 | 11 Oct 15 | |
5.97K | 20:10 | Gwent League | 3.2 | -4.9 | 8 Nov 15 | |
10.2K | 36:03 | BUCS Cross Country Championships | 1.6 | -2.7 | 6 Feb 16 | |
800 | 1:55.74 | BMC Grand Prix | 0.3 | 0.2 | 18 Jul 15 | |
1500 | 3:58.80 | Watford Open Graded Meeting | 0.6 | 0.3 | 29 Jul 15 | |
1500 | 4:00.32 | BMC Regional Races | 0.5 | 0.6 | 22 Jul 15 | |
800 | 1:59.00 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 14 Jun 15 | |
1500 | 4:04.85 | BUCS Championships | 1.8 | 0.0 | 2 May 15 | |
1500 | 4:06.09 | BUCS Championships | 1.8 | 0.2 | 3 May 15 | |
1500 | 4:00.20 | BMC Grand Prix | 0.3 | 0.8 | 16 May 15 | |
800 | 2:00.97 | South of England AA U20 / Senior Championships | 1.0 | 1.0 | 13 Jun 15 | |
800 | 1:57.54 | BUCS Indoor Championships | 0.5 | 0.5 | 21 Feb 15 | |
800 | 1:57.75 | BUCS Indoor Championships | 0.5 | 0.6 | 20 Feb 15 | |
800 | 1:56.45 | Inter Varsity Meeting | 0.5 | 0.2 | 4 Feb 15 | |
800 | 1:56.78 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.3 | 8 Feb 15 | |
800 | 1:57.47 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.5 | 24 Jan 15 | |
HM | 80:11 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.0 | 4 Oct 15 | |
800 | 1:57.79 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.6 | 24 Jan 15 | |
1500 | 4:08.59 | Welsh U13 / U17 / Senior Championships | 0.5 | 1.8 | 25 Jan 15 | |
800 | 1:54.19 | BMC Grand Prix | 0.4 | -0.7 | 19 Jul 14 | |
800 | 1:56.22 | BMC Grand Prix | 0.4 | 0.2 | 16 Aug 14 | |
800 | 1:56.5 | Sweatshop Southern Athletics League Division 3 South | 0.8 | -0.1 | 2 Aug 14 | |
800 | 1:57.55 | Watford Open Graded Meeting | 0.6 | 0.4 | 13 Aug 14 | |
800 | 1:56.66 | England Athletics U20 / U23 Championships | 0.8 | -0.4 | 21 Jun 14 | |
800 | 1:55.34 | BMC Grand Prix | 0.2 | -0.5 | 31 May 14 | |
6.9K | 26:44 | British Athletics Cross Challenge | 5.2 | 0.0 | 18 Jan 15 | |
800 | 1:56.2 | BMC Grand Prix | 0.2 | -0.4 | 17 May 14 | |
800 | 1:57.01 | BMC Regional Races | 0.1 | 0.4 | 11 Jun 14 | |
800 | 1:57.4 | Berkshire Schools' Championships | 0.1 | 0.5 | 14 Jun 14 | |
800 | 1:57.22 | BMC Gold Standard Races | 0.5 | -0.4 | 7 May 14 | |
800 | 1:58.9 | Berkshire County Championships | 0.4 | 0.4 | 25 May 14 | |
800 | 1:57.03 | Watford Open Graded Meeting | 0.1 | 0.0 | 23 Apr 14 | |
800 | 1:57.8 | Sweatshop Southern Athletics League Division 3 South | 0.3 | 0.0 | 19 Apr 14 | |
1500 | 4:10.55 | BMC Regional Races | 0.8 | 1.5 | 9 Jul 14 | |
1M | 4:41 | Bupa Westminster Mile | 1.0 | 2.3 | 24 May 14 | |
3K | 9:40 | ECCA National Relays | 3.1 | 1.1 | 2 Nov 13 | |
8K | 31:14 | Southern Championships | 4.9 | 0.0 | 25 Jan 14 | |
800 | 2:01.41 | BMC Gold Standard Races | 0.4 | 0.9 | 10 Jul 13 | |
800 | 2:00.58 | Watford Open Graded Meeting | 0.6 | 0.5 | 17 Apr 13 | |
800 | 1:59.54 | Watford Open Graded Meeting | 0.0 | 0.8 | 15 May 13 | |
800 | 1:59.57 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.3 | 23 Feb 13 | |
1500 | 4:02.12 | England Athletics U15/U17 Championships | 0.9 | -0.3 | 19 Aug 12 | |
1500 | 4:02.88 | England Athletics U15/U17 Championships | 0.9 | -0.2 | 18 Aug 12 | |
1500 | 4:03.6 | National Junior Athletic League Brent Division | 0.8 | 0.0 | 22 Jul 12 | |
1500 | 4:03.00 | Watford Graded Open | 0.4 | 0.3 | 25 Jul 12 | |
800 | 1:56.86 | Watford Open Graded Meeting | 0.1 | -0.7 | 13 Jun 12 | |
800 | 1:58.75 | Watford Graded Open | 0.1 | 0.5 | 11 Jul 12 | |
1500 | 4:04.15 | Watford Graded Open | 0.3 | 0.6 | 27 Jun 12 | |
800 | 1:59.8 | Southern Men's League Division 2W | 0.6 | -0.3 | 9 Jun 12 | |
800 | 2:01.0 | Alder Valley Boys' League | 0.0 | 0.6 | 10 Jun 12 | |
1500 | 4:10.7 | National Junior Athletic League Brent Division | 0.8 | 0.4 | 29 Apr 12 | |
1500 | 4:10.51 | Watford Open Graded Meeting | 0.1 | 1.1 | 16 May 12 | |
800 | 1:58.86 | SEAA U15/U17 Championships | 0.7 | -1.0 | 6 Aug 11 | |
800 | 1:59.31 | Watford Open | 0.4 | -0.3 | 10 Aug 11 | |
1500 | 4:03.91 | Watford Open | 0.4 | -0.5 | 27 Jul 11 | |
1500 | 4:15.11 | England Athletics U15/U17 Championships | 0.8 | 1.1 | 20 Aug 11 | |
1500 | 4:04.33 | Watford Open | 0.1 | -0.3 | 1 Jun 11 | |
800 | 2:01.0 | McCain Young Athletes League Southern Premier W Division | 0.4 | -0.1 | 5 Jun 11 | |
3.851K | 12:53 | Southern Road Relay Championships SW/U17M | 2.0 | 0.4 | 24 Sep 11 | |
800 | 2:01.1 | Berkshire County Championships | 0.3 | -0.2 | 15 May 11 | |
1500 | 4:11.93 | BMC PB Classic | 0.8 | 0.1 | 2 May 11 | |
1500 | 4:13.0 | National Junior League Brent Division | 0.8 | 0.2 | 1 May 11 | |
1500 | 4:21.6 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.7 | 1.8 | 19 Jun 11 | |
800 | 2:04.81 | Watford Graded Open | 1.1 | 0.1 | 21 Apr 10 | |
1500 | 4:28.8 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.5 | 2 May 10 | |
800 | 2:03.0 | Berkshire County Championships | 1.2 | -0.5 | 9 May 10 | |
800 | 2:05.3 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.6 | 16 May 10 | |
1500 | 4:23.41 | Southern Counties U15/U17 Championships | 1.2 | 1.3 | 29 May 10 | |
1500 | 4:15.50 | Southern Counties U15/U17 Championships | 1.2 | 0.2 | 30 May 10 | |
1500 | 4:12.0 | Berkshire Schools Championships | 0.2 | 0.7 | 12 Jun 10 | |
800 | 2:04.7 | McCain UK Young Athletes League Southern 1 NW | 0.5 | 0.7 | 20 Jun 10 | |
1500 | 4:10.74 | Watford Graded Open | 0.4 | 0.3 | 30 Jun 10 | |
1500 | 4:13.62 | Aviva ESAA English Schools' Championships | 0.8 | 0.3 | 9 Jul 10 | |
1500 | 4:13.10 | Aviva ESAA English Schools' Championships | 0.8 | 0.3 | 10 Jul 10 | |
800 | 2:00.60 | Watford Graded Open | 0.5 | -1.2 | 14 Jul 10 | |
1500 | 4:22.3 | McCain UK Young Athletes League Southern 1 NW - Match B | 0.8 | 1.6 | 18 Jul 10 | |
3000 | 9:15.82 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 0.2 | 25 Jul 10 | |