1500 | 3:45.71 | BMC Gold Standard Races | 0.3 | -0.5 | 29 Jun 22 | +1 |
1500 | 3:47.33 | Hercules Wimbledon 1500m Night of Races | 0.3 | -0.4 | 1 Jun 22 | +2 |
800 | 1:53.27 | BMC Gold Standard Races | 0.4 | 0.3 | 13 Jul 22 | +3 |
800 | 1:52.91 | BMC Regional Races | 0.1 | 0.3 | 22 Jun 22 | +4 |
5K | 14:50 | Friday Night 5K Under the Lights | -0.1 | 0.6 | 29 Apr 22 | +5 |
1500 | 3:48.05 | BMC Regional Races | 0.6 | -0.6 | 7 Jul 21 | |
1500 | 3:48.15 | BMC Gold Standard Races | 0.2 | -0.4 | 1 Jun 21 | |
5K | 14:37 | Real Races 5K | 0.4 | 0.0 | 2 May 21 | |
1500 | 3:49.36 | BMC Grand Prix | 0.0 | -0.4 | 29 May 21 | |
1500 | 3:52.42 | Loughborough Open | 0.4 | -0.5 | 12 May 21 | |
3000 | 8:39.50 | Loughborough International | 1.3 | 0.3 | 23 May 21 | |
10K | 35:01 | Birmingham League Division 1 | 4.7 | -0.9 | 8 Feb 20 | |
800 | 1:54.05 | Sussex County Championships | 0.0 | 0.6 | 4 Jul 21 | |
8K | 27:23 | BUCS Cross Country Championships | 4.2 | -0.8 | 1 Feb 20 | |
9.1K | 33:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.0 | 7 Mar 20 | |
1500 | 4:09.53 | England U20 & U23 Championships | 0.7 | 2.4 | 19 Jun 21 | |
8K | 28:27 | Sussex County Championships | 4.0 | 0.9 | 4 Jan 20 | |
6M | 33:00 | Birmingham League Division 1 | 2.5 | 0.4 | 7 Dec 19 | |
1500 | 3:57.81 | Watford Open Graded Meeting | 0.5 | -1.1 | 22 Aug 18 | |
5000 | 15:09.98 | BMC Regional Races | 0.6 | -0.6 | 15 Aug 18 | |
3000 | 8:37.11 | Watford Open Graded Meeting | 0.9 | -1.6 | 27 Jun 18 | |
1500 | 4:05.2 | UK Youth Development U17/U20 League Division South 2B | 1.2 | -0.8 | 1 Jul 18 | |
800 | 2:00.8 | UK Youth Development U17/U20 League Division South 2B | 0.8 | -0.2 | 1 Jul 18 | |
6.8K | 23:46 | New Balance ESAA English Schools' Championships | 4.4 | -1.0 | 17 Mar 18 | |
6K | 20:38 | ECCA Saucony English National Championships | 3.9 | -0.9 | 24 Feb 18 | |
6K | 22:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.8 | 10 Mar 18 | |
800 | 2:03.2 | Southern Athletics League Division 3SW | 0.6 | 0.0 | 14 Apr 18 | |
1500 | 4:19.6 | Southern Athletics League Division 3SW | 1.6 | 0.3 | 14 Apr 18 | |
5K | 16:27 | Sussex League | 3.3 | -1.5 | 2 Dec 17 | |
5K | 18:11 | Sussex League | 5.8 | -0.2 | 10 Feb 18 | |
5K | 15:20 | South of England Masters' & Inter Counties Championships | -0.3 | -0.4 | 9 Dec 17 | |
6K | 21:28 | South of England AA Championships | 3.7 | 0.8 | 27 Jan 18 | |
3000 | 8:54.55 | ESAA English Schools' Championships | 0.8 | -0.3 | 8 Jul 17 | |
800 | 2:03.9 | UK Youth Development U17/U20 League Division South 1B | 0.9 | -0.1 | 23 Jul 17 | |
1500 | 4:07.76 | ESAA South East Schools Inter-County Championships | 0.7 | -0.5 | 17 Jun 17 | |
5.9K | 20:56 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.6 | 11 Nov 17 | |
1500 | 4:13.9 | UK Youth Development U17/U20 League Division South 1B | 0.7 | 0.3 | 23 Jul 17 | |
3000 | 8:53.87 | BMC PB Classic | 0.6 | -0.1 | 3 Jun 17 | |
1500 | 4:06.62 | BMC Regional Races | 0.0 | -0.6 | 31 May 17 | |
1500 | 4:20.28 | Sussex Schools Championships | 1.6 | 0.3 | 10 Jun 17 | |
1500 | 4:11.12 | Sussex County Championships | 0.0 | -0.4 | 14 May 17 | |
1500 | 4:18.4 | UK Youth Development U17/U20 League Division South 1B | 0.9 | -0.3 | 30 Apr 17 | |
5K | 16:46 | Sussex County Championships | 3.6 | -2.5 | 7 Jan 17 | |
parkrun | 18:05 | Queen Elizabeth parkrun # 212 | 4.4 | -0.4 | 6 May 17 | |
4.5K | 13:56 | Chichester Corporate Challenge | 0.4 | -1.2 | 1 Mar 17 | |
4.5K | 13:57 | Chichester Corporate Challenge | -0.2 | -0.6 | 29 Mar 17 | |
1500 | 4:19.7 | Sweatshop Southern Athletics League Division 3SW | 1.0 | -0.2 | 15 Apr 17 | |
6K | 21:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.8 | 11 Mar 17 | |
parkrun | 17:33 | Havant parkrun # 248 | 3.4 | -0.6 | 25 Feb 17 | |
6K | 21:04 | Sussex County Schools' Championships | 3.4 | -1.0 | 18 Jan 17 | |
6K | 19:38 | New Balance ESAA English Schools' Championships | -0.5 | 0.2 | 18 Mar 17 | |
5.5K | 18:09 | South East Schools' Championships | 1.0 | -0.7 | 4 Feb 17 | |
2.05M | 10:54 | Sussex Relay Championships | 2.0 | 1.1 | 1 Apr 17 | |
parkrun | 17:47 | Chichester parkrun # 130 | 4.4 | -1.1 | 14 Jan 17 | |
parkrun | 17:37 | Havant parkrun # 249 | 3.0 | 0.0 | 4 Mar 17 | |
parkrun | 17:26 | Chichester parkrun # 131 | 3.0 | -0.4 | 21 Jan 17 | |
800 | 2:12.9 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 1.0 | 15 Apr 17 | |
800 | 2:12.5 | UK Youth Development U17/U20 League Division South 1B | 0.7 | 1.5 | 30 Apr 17 | |
parkrun | 17:20 | Havant parkrun # 239 | 2.8 | -0.4 | 31 Dec 16 | |
5K | 16:33 | South of England Masters' and Inter Counties Championships | 1.3 | -0.7 | 10 Dec 16 | |
4K | 12:54 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -1.4 | 1 Oct 16 | |
parkrun | 17:03 | Chichester parkrun # 111 | 2.6 | -0.9 | 17 Sep 16 | |
parkrun | 18:00 | Chichester parkrun # 121 | 3.2 | 0.6 | 26 Nov 16 | |
parkrun | 18:32 | Queen Elizabeth parkrun # 190 | 3.8 | 1.2 | 17 Dec 16 | |
5K | 16:17 | Sussex League | 0.3 | -0.3 | 15 Oct 16 | |
1500 | 4:14.06 | Southern Counties U17 Inter County Match | 0.8 | -1.2 | 17 Jul 16 | |
5K | 17:27 | Sussex League | 1.7 | 0.9 | 12 Nov 16 | |
1500 | 4:17.8 | UK Youth Development U17/U20 League Division South South/West 2 | 1.2 | -1.1 | 26 Jun 16 | |
3000 | 9:15.2 | Sweatshop Southern Athletics League Division 3SW | 0.9 | -0.5 | 9 Jul 16 | |
1500 | 4:16.9 | ESAA South East Schools Inter-County Championships | 0.6 | -0.6 | 18 Jun 16 | |
1500 | 4:16.9 | Sussex County Schools Championships | 0.7 | -1.1 | 11 Jun 16 | |
1500 | 4:21.0 | ESAA Cup Regional Final South East | 0.6 | 0.0 | 22 Jun 16 | |
1500 | 4:19.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -1.1 | 22 May 16 | |
1M | 4:45 | Vitality Westminster Mile | 0.6 | 0.0 | 29 May 16 | |
2.8K | 8:37 | Chichester Corporate Challenge | 1.0 | -1.6 | 24 Feb 16 | |
2.8K | 8:39 | Chichester Corporate Challenge | 1.0 | -1.4 | 9 Mar 16 | |
parkrun | 18:08 | Chichester parkrun # 110 | 1.6 | 2.5 | 10 Sep 16 | |
1500 | 4:21.87 | Sussex County Championships | 0.0 | -0.4 | 15 May 16 | |
2.8K | 8:25 | Chichester Corporate Challenge | -1.4 | 0.0 | 23 Mar 16 | |
3000 | 9:45.3 | UK Youth Development U17/U20 League Division South South/West 2 | 0.6 | 0.7 | 1 May 16 | |
1.14M | 5:38 | Sussex Relay Championships | 0.7 | 0.1 | 9 Apr 16 | |
parkrun | 19:25 | Chichester parkrun # 82 | 6.0 | -3.9 | 20 Feb 16 | |
5.7K | 20:00 | New Balance ESAA English Schools' Championships | 0.3 | -2.6 | 5 Mar 16 | |
parkrun | 18:10 | Chichester parkrun # 86 | 1.0 | -1.6 | 19 Mar 16 | |
parkrun | 18:53 | Chichester parkrun # 91 | 2.0 | -0.5 | 23 Apr 16 | |
5K | 19:02 | South East Schools' Inter Counties | 3.8 | -2.5 | 6 Feb 16 | |
4.5K | 17:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.9 | 12 Mar 16 | |
parkrun | 18:26 | Chichester parkrun # 72 | 3.0 | -3.0 | 5 Dec 15 | |
parkrun | 20:28 | Chichester parkrun # 120 | 1.2 | 7.8 | 19 Nov 16 | |
800 | 2:24.7 | UK Youth Development U17/U20 League Division South South/West 2 | 0.4 | 3.7 | 1 May 16 | |
1500 | 4:24.8 | UK Youth Development U13/U15 League Division South South/West 2 | 0.7 | -2.0 | 21 Jun 15 | |
4.5K | 16:02 | Sussex County Championships | 1.0 | -1.3 | 9 Jan 16 | |
4K | 12:55 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -1.7 | 12 Dec 15 | |
1500 | 4:27.8 | Sussex U15 League Division West | 0.7 | -0.3 | 3 Jul 15 | |
4.2K | 14:43 | Brooks Sussex League | 1.0 | -1.8 | 17 Oct 15 | |
2.8K | 9:00 | Goodwood Relays (Inc Sussex County Championships) | -0.8 | 1.8 | 26 Sep 15 | |
1500 | 4:37.9 | Sussex U15 League Final | 0.8 | 1.0 | 4 Sep 15 | |
1500 | 4:32.5 | UK Youth Development U13/U15 League Division South South/West 2 | 0.4 | 0.7 | 18 Jul 15 | |
4.5K | 15:52 | Brooks Sussex League | 0.0 | -0.7 | 21 Nov 15 | |
parkrun | 18:26 | Chichester parkrun # 49 | 3.0 | -4.3 | 27 Jun 15 | |
800 | 2:17.6 | Sussex U15 League Division West | 0.8 | 1.4 | 24 Jul 15 | |
1500 | 4:34.6 | UK Youth Development U13/U15 League Division South South/West 2 | 0.5 | -1.5 | 30 May 15 | |
1500 | 4:36.6 | Sussex County Schools' Championships | 0.5 | -0.2 | 13 Jun 15 | |
800 | 2:14.6 | Sussex U15 League Division West | 0.0 | -0.1 | 5 Jun 15 | |
1500 | 4:42.0 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | -2.3 | 2 May 15 | |
parkrun | 19:02 | Chichester parkrun # 39 | 2.0 | -3.6 | 18 Apr 15 | |
parkrun | 19:48 | Chichester parkrun # 36 | 2.0 | -2.0 | 28 Mar 15 | |
parkrun | 19:49 | Chichester parkrun # 33 | 2.5 | -2.6 | 7 Mar 15 | |
3.6K | 13:23 | ESAA English Schools' Championships | 1.1 | -2.0 | 14 Mar 15 | |
parkrun | 19:52 | Chichester parkrun # 29 | 1.0 | 0.0 | 7 Feb 15 | |
800 | 2:26.7 | Sussex U15 League | 0.4 | -1.3 | 25 Jul 14 | |
800 | 2:29.9 | UK Youth Development U13/U15 League Division Southern South 3a | 0.2 | -1.2 | 1 Jun 13 | |
800 | 2:35.7 | UK Youth Development U13/U15 League Division Southern South 3a | 0.6 | 0.9 | 22 Jun 13 | |
1.14M | 6:27 | Sussex County Relay Championships | 0.0 | 0.0 | 7 Apr 12 | |
800 | 2:33.5 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | 0.0 | 20 May 12 | |
1000 | 3:18.1 | Sussex U13 League West Division | 0.0 | 0.0 | 24 May 12 | |